I Tried Adaptogenic Coffee To See If It Helped My Energy Levels – Here’s My Honest Review

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If you’ve never heard of adaptogenic coffee before, I understand ― I was in the same boat until about two weeks ago.

But according to London Nootropics, who produce several varieties of the stuff, it’s pretty simple. The term refers to regular java mixed with other ingredients, like mushrooms.

Those extras are the “adaptogens,” the company says.

They’re designed to counterbalance the jitter-inducing effects of caffeine while adding complementary and additional powers to the hot drink: lion’s mane mushroom, found in the brand’s Flow coffee, is meant to “support memory, focus and concentration”.

I’ll be honest: I’m not usually one for supplements or “superfoods,” and I was a little sceptical of the promises adaptogenic coffee made.

London Nootropic’s Mojo coffee, which is “designed for physical endurance, strength and vitality” promised to perk me up without the coffee shakes, while their Zen blend said it would make me feel “calm and alert.”

It all sounded too good to be true.

But looking at the site’s rave reviews (it’s got a 4.8-star average rating from over 8,000 reviews) and considering how terrible my energy levels have been recently, I thought I’d give them a try.

After all, I figured that a sceptic unwilling to test their beliefs is just as bad as a mindless trend follower. Plus, I really liked the branding.

London Nootropics

And?

I got a (pretty) box full of all three coffees (Zen, Flow, and Mojo) late on Monday evening.

Amy Glover

As if to test my decision, I proceeded to have the worst sleep of my life ahead of a very early, very intense 6am workout. So yes, Mojo was my first choice.

If I’m honest, I was craving my beloved French press coffee to get me through the morning ― but in the interest of getting an unadulterated result, I tried the Mojo and nothing else (it’s “designed for physical strength [and] endurance” after all).

I opened the instant sachet and emptied it into my cup. It smelled slightly sweeter and nuttier than regular coffee and was way quicker to make than my usual cafetière kind.

The taste was a little more floral and funky (in a good way – a bit like matcha), thanks to the additions of energy-boosting ginseng and Cordyceps mushroom.

London Nootropics advises adding milk to the coffee, which I didn’t read ― I wish I’d tried it that way because I can imagine it tasting like a hazelnut latte, but it’s still impressively smooth without.

The taste was good, but its effects on my workout were even better. I went from as bedraggled as you can see me below to happily sweaty, despite having had the worst sleep I’d faced this week, my gym session was the best I’ve had in ages.

It seems I’m with the reviewers on this one. I’d give it a solid 9/10 for its energy boost and 8/10 for taste ― extra points for my lack of caffeine headache.

Amy Glover

Later the same day, I was trawling through my inbox when I realised I should probably try their Flow option.

My midday work slump was happening later than usual, but there was no denying it, I needed something to get me through the rest of the day.

Their Flow offering said it’d “help you discover motivation, mental clarity and focus” while also “reducing procrastination” thanks to its lion’s mane and Rhodiola add-ins.

Best believe I tore that sachet open.

Again, the smell was slightly sweeter than I’m used to ― it tasted a bit like rosewater combined with some nutty add-ins, which is nicer than I’m making it sound.

Reviewers were impressed by its brain fog-clearing abilities; again, I’m with them.

I don’t think it led me to become a hyperactive writing machine, but it was enough to get me to manage my tasks well for the rest of the day while feeling pretty good about myself.

Given that I’m usually null and void past three in the afternoon, that’s a huge win. I’d give it a 9/10 for perking me up at work and an 8/10 for the taste.

Amy Glover

It took until Wednesday for me to try the brand’s Zen coffee, which promised to relax, destress and “balance” me.

I thought I’d try it in the evening because I couldn’t un-frazzle myself from a busy day and frankly wanted to try anything I could.

If (like me) facing the smell of coffee last thing is not exactly your ideal routine, good news ― this one had a lovely cocoa aroma, and it tasted a bit like it too.

I reckon if I had to mix milk into one of these, it’d be this one, but as it was I enjoyed the non-bitter, chocolatey taste.

It contains soothing ashwagandha and L-theanine, which reviewers found really calming.

I don’t know if it was the routine, the hot drink, or just taking the time for myself, but I agree again!

My mind usually races for hours after I finish my day, but this helped me to switch off (though you shouldn’t drink anything with caffeine too close to your bedtime).

It’s a 9/10 for taste and an 8.5/10 for calming me, I think.

Amy Glover

So what’s the verdict?

Some of my scepticism has been banished.

A load of the ingredients have been well-researched – there are a lot of literature about lion’s mane’s benefits, the soothing effects of Rhodiola, and the helpful properties of ginseng, though they can be hard to definitively prove.

The brand uses what it calls “barista-grade” coffee in all of its products, which might be why they don’t taste “off,” and they don’t use any artificial flavourings.

The best thing about them is the lack of those coffee jitters and headaches, which I hadn’t realised were so bad until I’d gone without them.

I’d recommend them with one caveat; the sachets can run a little pricey at around £1 a cup or 80p for a sachet in their huge box, which is undeniably bougie.

But if you want to give your health-conscious friend a gift or try the coffee yourself, we have a 15%-off code ― type HUFFPOST at checkout to get the discount until the 15th of October.

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The 1 Thing We Get Wrong When Making Iced Coffee At Home

Warmer days are nearing and for me, at least, this can only mean one thing: time for my daily iced coffee fix.

However, we’re in a cost of living crisis and as much as I would LOVE to treat myself to one every single day from my local coffee shop, I do have to *attempt* to be sensible at the moment.

This seemed simple enough. Add coffee, add ice, add milk, and yes, of course, a hint of syrup. It just didn’t taste like I expected it would. I wanted that delicious hit, that sweet slurp of caffeine to get my veins pumping but instead I just felt a bit more buzzed and my coffee was, well, watery.

It turns out that there is a right way to make iced coffee and according to the coffee masters at Matthew Algie, I’d actually missed a good few steps.

The best way to make iced coffee at home

Speaking to HuffPost UK, Frank Ubsdell, National Training & Innovation Manager, and Gosia Lendzioszek, Account Development Manager at Matthew Algie shared their tips for making a successful iced coffee at home.

The experts said that the order you add your ingredients in can make or break your drink.

“If you’re looking for that layered effect, you may want to add espresso last. However, while this can look beautiful, it might not mix well and become milky at the bottom but very strong at the first sip.”

Additionally, they said that hot espresso onto ice is a “common mistake” and yes, you guessed it, that was mine. They recommend making an espresso first and then making everything else, allowing it to cool. Add it after milk and ice so that it isn’t directly interacting with the ice and instead rests on top of your chosen milk.

They also warned against batch-making jugs of coffee the night before drinking it saying: “Many people batch make a jug of coffee the day before and let it cool in their fridge. This isn’t a good idea, as coffee is a product that is enjoyed best when freshly brewed.”

Finally, they crushed (get it?) my dreams when they said: “although crushed ice looks good, you should always opt for cubed ice as crushed dilutes the drink faster.”

That makes sense but what about the AESTHETIC?!

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Good News – Drinking Coffee In The Morning Could Do Wonders For Your Health

Let’s be honest, quite a few of us rely on our morning coffees to make us feel alive. A cheeky bit of espresso can take us from feeling like a zombie to a girl boss.

Well, it turns out that life-saving cup of coffee in the morning could give you more than a boost of energy. The Telegraph reported that drinking doses of espresso could reduce the risk of a toxic protein called tau from stumbling together in cells in a pitri dish, according to a study from the University of Verona.

This is significant as the slow growth of tau in the brain is one of the factors of Alzheimer’s disease. There are several benefits to drinking coffee and Dr Federica Amati, a medical scientist and nutritionist at Imperial College London has been looking at these benefits for several years.

A popular 15 year-study of more than 500,000 participants (known as the European Prospective Investigation into Cancer and Nutrition (Epic) and ( found that coffee drinkers were less likely to develop a series of chronic illnesses.

“Data keep coming out which show that coffee drinking is protective for health,” Dr Amati adds.

But, if you like adding sugar to your coffee, you might not receive these effects as the coffee loses its beneficial effects as soon as you add sugar to your caffeinated drink. Dr Amati says that “some studies also suggest that espresso drinking is the best.”

So, how much coffee should you be drinking? People who guzzle three to four cups of coffee a day benefit most from the hot drink’s health benefits.

A study from 2017 analysed evidence from over 200 studies and found that drinking three to four cups of coffee a day was associated with a lower risk of early death and getting heart disease compared with drinking none at all.

The study highlighted that coffee was associated with a lower risk of several cancers, including prostate, endometrial, skin, and liver cancer, as well as type 2 diabetes, gallstones, and gout.

The greatest benefit was seen for liver conditions, such as cirrhosis of the liver.

There also seemed to be beneficial associations between coffee consumption and Parkinson’s disease, depression, and Alzheimer’s disease.

But, they warned that pregnant women and those at risk of fracture (such as postmenopausal women) are excluded from the findings. Among these groups, they said coffee could be harmful.

Additionally, Dr. Ally Jaffee, NHS doctor and co-founder of Nutritank. explains that “it is important to remember that UK guidelines are that no more than about two and a half cups of coffee are consumed in one sitting, or five cups per day.”

Excuse us while we stick the kettle on…

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What Is Single-Origin Coffee, And How Is It Different From A Blend?

As more people have been working from home over the past year, coffee drinkers have had a chance to explore coffees apart from their usual Starbucks or Costa. Home baristas are digging into specialty coffee, grinding their own beans and making cold brew, Japanese iced coffee, espresso and pour-overs in their own kitchens. As a result, they’re realising there’s a whole unfamiliar world of coffee beans out there – one of which is single-origin coffee.

Most third-wave specialty coffee companies offer both single-origins and blends, but what’s the difference between them and what should you be buying and drinking?

What is single-origin coffee, anyway?

Essentially, single-origin coffee comes from a single producer, crop or region in one country.

“Single-origins are small lots and typically, depending on how granular you get, single-origin can be from a single country or region, and you can go all the way down to as granular as a specific lot size, which would be a small section of a [coffee] farm where they’re growing one specific type of coffee,” explains Jeremy Brooks, Verve Coffee Roasters’ head of sourcing and green coffee buying.

“Single-origins really do highlight the terroir of a specific place – so how the coffee tastes in that place,” Brooks adds. “Single-origins are typically very expressive of the country where they’re purchased from. Ethiopian single-origin coffee is like eating a peach. Whereas with blends, we can play around and position them in a way that actually gives you a little bit more of a dynamic range: Instead of having a peach, you have a peach cobbler.”

Most blends contain single-origins, but the difference comes from how a coffee roaster will build a flavour profile. “We’re taking coffees that maybe have one attribute of chocolate or plum and then you’re building something in order to bring a coffee to a customer that would allow them to experience it in a certain way,” Brooks explains.

Which tastes better: single-origins or blends?

“I think there is a time and place for everything,” Brooks says. “Early on in my coffee career, I was a die-hard single-origin maker. I would only drink single-origins. As I developed my coffee career and I’ve also become closer to the sourcing and roasting side, I now understand the value in both. They both play an important role in sourcing and the supply-chain side of how we support farmers and kind of what you want to taste. Like anything in your life, it depends on your mood.”

“Blends are a way that roasters communicate a vibe or something about themselves, something signature,” Talitha Clemons, owner of the Oklahoma City-based mobile coffee company Bright Vibe Coffee and a coffee taster competitor, tells HuffPost. “Maybe they want to create something that will remind folks of time around a fire or of holidays. When you taste a blend called Fireside, Sweater Weather or Tropical Weather, you are in a frame of mind to let that coffee take you to a place or a moment or memory, rather than focusing so much on given tasting notes. What is difficult for me is that a blend can contain multiple coffees and you may get some information about the regions the coffee comes from, but the level of transparency changes.”

Single-origin coffee can come from a single producer, crop or region in one country.

Single-origin coffee can come from a single producer, crop or region in one country.

Veronica P. Grimm is the founder of Glitter Cat Barista, an inclusive organisation focused on helping minority groups become baristas and providing them resources to compete in coffee competitions. Grimm prefers to work with blends in these competitions because it balances the coffee with more depth. “Basically, [it’s] like having a soprano and a bass in a choir,” she says.

“When they are in harmony it is beautiful.” Despite preferring blends over single-origins in the field, Grimm likes to drink single-origins. “Blends bring together something magical in a cup of coffee,” she says. “But blending coffee takes work and on a daily basis I like to just enjoy what I’m drinking without too much thought.”

While both single-origins and blends will appeal to different types of coffee drinkers, Brooks said some people complain about how acidic or sour single-origins can taste. “It is a little bit more of a unique flavour profile that you have to grow to love,” he says. “Sometimes people can take that as a negative. On the reverse, some people can say that blended coffees are boring, they don’t have any flavour at all, that you have to put milk and sugar in them just to make them taste good.”

Clemons points out that just because a blend might not taste like a single-origin, the blend’s quality isn’t necessarily inferior. “Blends can be really tasty,” she says. “I am all for adding sugar and milk if and when you want it, but feeling the need to add something to coffees like milk or sugar because something it is lacking can have more to do with that coffee not hitting the notes you hoped it would.”

Brooks recommends that single-origins are best made with paper filter pour-overs, or a Chemex. As for blends, “If you’re looking for something with more body and you’re wanting the coffee to showcase a little bit more of that blend traditional flavor profile, using a drip pot or doing a French press is really good with blends,” he advises.

Single-origin costs a bit more than blends

During the pandemic, Verve saw an increase in online sales, with single-origins outpacing blends – Brooks thinks more at-home brewers are curious about specialty coffees. Single-origins tend to cost more than blends, but customers are willing to pay the higher price points.

“I think that people should drink the coffee that they can afford. Things are rough and there are folks who love to drink several cups of coffee throughout the day. I say just buy the best coffee that you can buy,” says Clemons.

For novice single-origin drinkers, Brooks recommends they start with mild Latin America coffees from Costa Rica and Colombia. “They tend to be inherently sweet and really approachable,” he says. “As you progress, you can get into some of the more exotic profiles, getting into Africa, especially East Africa.”

Whether you buy single-origin or a blend, here’s why you should always look into where your coffee is sourced

As both Brooks and Clemons stated, the most important part of buying any coffee is the ethical practices of the company. “I would love it if people drank more coffee that is sourced ethically from roasters who practice direct trade, safe and equitable work environments for employees, and who bring us tasty coffees,” Clemons said. “There is a need for wage transparency, racial equity, access and so much more in the industry as a whole.”

Brooks echoes similar thoughts. “Whenever you’re really looking to buy coffee, you’re really looking at the underlying missions and values of the people who are buying the coffee and the coffee that you’re drinking,” he says.

“If there’s a coffee company that’s buying really amazing blends and they’re paying their farmers really well, and they’re making a blend and that’s your approach, I think as long as you’re buying the coffee you know is supporting the long-term sustainability of the coffee industry as a whole, then you’re doing your part. If some coffee companies are really doing that just through their single-origins, then I think you should buy single-origins. But if they’re doing it through their entire buying philosophy, with their blends through their single-origins, I think it’s perfectly fine to buy from either side.”

The bottom line: Give new coffees a chance

Changing one’s coffee palate takes time, and a big part of that is education. “I think a lot of people are like, ‘This is weird. I’m out. I’ll just go back to whatever I was doing before,’” Brooks says. “I think once you start understanding it, you start to appreciate it because you realise this is intentional. This doesn’t just taste this way by accident – they’ve actually done something to make it taste this way, and that’s really cool. I think that once people start taking the time to learn about the coffee – the processes and the growing – and they learn about how complex it can be, they start to appreciate it.”

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