Tag Archives: autumn

It’s Not Just Bread And Milk ― Hedgehog Food Can Be Bad For Them Too

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As we head into the winter months, hedgehogs are weeks away from settling into hibernation.

During their seasonal slumber, the animals rely on fat stores accumulated over the summer to survive, making this a crucial period for their diet.

To keep the creatures fed, many of us might start thinking about leaving food out for them in our gardens (though it’s also helpful to keep late-blooming plants like some ivy untrimmed and avoid raking leaves, so they have a store of bugs to eat).

Most of us know not to feed them milk or bread, as this is bad for their stomachs.

But according to hedgehog rescue centre Hedgehog Cabin and The Wildlife Trusts, what would seem like the safest alternative ― specially-designed hedgehog food ― can often pose its own threats.

Why would food designed for hedgehogs be bad for them?

The Wildlife Trust points out that unlike cat food (which actually suits hedgehogs just fine), hedgehog food is not regulated.

Therefore its quality and ingredients vary.

“There are many unscrupulous companies keen to cash in on the growing army of kind people trying to halt the hedgehog’s decline, and will happily sell little more than floor sweeping of the cheapest, most unsuitable products, all wrapped up with a nice picture of a cute hedgehog, at the highest possible price,” Hedgehog Cabin warns.

They explain that some hedgehog feed includes mealworms, peanuts, oats, sunflower hearts and other ingredients that the creatures might like eating, but which are bad for them overall.

Mealworms, for example, are low in calories but delicious to hedgehogs, meaning they overeat on the food and ignore more nutrient-dense fare (a bit like ducks with bread).

Eating too many mealworms can even lead to metabolic bone disease, a painful condition that can unfortunately be fatal to hedgehogs.

What should I feed them instead?

You can get good hedgehog feed from reliable sources, but it’s important you ensure that its main ingredient is meat, and that it contains zero sunflower hearts, mealworms, oats or peanuts.

These are the worst ingredients they could have, Hedgehog Cabin write, as they can all contribute to metabolic bone disease.

But there’s a simpler solution ― “plain kitten biscuits or meat-based wet dog or cat food” are perfect for their nutritional needs, The Wildlife Trusts say.

As cat food is more meat-heavy, though, it may sometimes do a better job. Don’t feed them dry dog food, either, which may contain too much grain.

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Feeling Unmotivated Right Now? Blame The Month

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My first thought on waking this morning was “ugh, I can’t wait to get back to sleep again tonight”.

Contrast this to sunnier, happier, more productive August me, who took up 6am workouts and made her own sourdough, and the September version of myself is looking pretty drab and unmotivated.

But at least I can comfort myself: everything, it seems, slumps this month.

“The month of September has been, on average, the worst month for the stock market going back more than a century,” NPR writes.

Over half of workers feel demotivated after summer ends too, Forbes reports.

We’re even less likely to work out in autumn. But why does it feel like our motivation takes a tumble as soon as the first leaf does?

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sorry boss, can’t come in today. the air has that early fall feeling

— trash jones (@jzux) September 9, 2024

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sorry boss, can’t come in today. the air has that early fall feeling

— trash jones (@jzux) September 9, 2024

Part of it may be down to seasonal affective disorder (SAD)

“Significant” SAD affects about 3% of the UK population, the Royal College Of Psychiatrists (RCOP) says.

The depression-like symptoms may come about thanks to the lack of light in colder months.

“If you have SAD, you may find it hard to wake up on a winter’s morning and can often feel sleepy during the day,” the RCOP says, adding that ”you may crave chocolate and high carbohydrate foods, such as white bread or sugary foods”.

Though the NHS says symptoms tend to be worse in December, January and February, SAD can start as early as September.

Then, there’s the post-summer (and potentially post-holiday) blues.

Dr Sherylin Thompson, a counselling psychologist, told the BBC: “After a period of relaxation there’s the stress of a new academic year, or work getting busy, but also healthy routines and habits.”

“It can be worse if you’re feeling stuck in the routine, and haven’t got a choice, but it can be a chance to change things,” the doctor added.

As if all that wasn’t enough, there are also additional work demands.

For many industries, the rapidly approaching Q4 is the most financially important, and knowing the added demands are coming can summon that “back-to-school” feeling.

Add kids’ school routines into the mix and it’s no wonder autumn “to-do lists… are never-ending,” psychologist Dr Lalitaa Suglani told Stylist.

“This can emotionally and psychologically impact our internal systems which in turn has an impact on our mood.”

What can I do about it?

Even though it’s the last thing you’re likely in the mood for, staying active and social in the cooler months is key to staying mentally healthy.

“When the days are shorter, it is important to make a clear routine about when we’re going to fit in exercise, get to the gym, see our friends,” clinical psychologist Dr Camilla Rosan told the BBC.

If you can, enjoy the season’s beautiful leaves while they’re still around, Dr Suglani told Stylist.

“Research suggests the importance of being in nature on our mental health, so try to get out in daylight as this is when your brain will produce melatonin and serotonin which will result in a better night’s sleep and reduce the autumn mood slump,” she shared.

Lastly, the NHS says you should see a GP as soon as possible if you’re experiencing symptoms of SAD and are struggling to cope.

Help and support:

  • Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
  • Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
  • CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
  • The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
  • Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
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