In this article, we look at home remedies and medical treatments for dark spots on black skin. We also look at methods of prevention.

Causes

Acne can cause dark spots and scarring.

Dark spots may occur on black skin when the skin overproduces melanin. Melanin is the substance that gives skin its color.

Factors that can trigger excess melanin production include sun exposure and hormonal changes, such as those that occur during pregnancy.

Dark spots can also occur as a result of inflammation or trauma to the skin, such as from:

Even everyday skin care practices can contribute to the development of dark spots. Using harsh scrubs, waxing, and shaving can all cause minor skin trauma that leads to skin changes.

How to get rid of dark spots

The treatment that a person requires will depend on their skin type and the severity of the discoloration. Dark spots are not usually harmful, so it may not be necessary to seek treatment unless a person finds them bothersome.

Treatments include:

The “wait and see” approach

In some cases, no treatment may be the best option, as the spots could go away over time.

For example, this may be the case for some types of hyperpigmentation that occur during pregnancy or those that appear after an acne pimple goes away.

In the meantime, the use of sun protection can help prevent the spots from getting darker.

Removal of the cause

If the discoloration is the result of a skin care product or certain medications, then stopping the use of these products may prevent the formation of new dark spots.

According to the American Academy of Dermatology (AAD), once a person removes the cause of the spots, any existing ones will typically fade within 6 to 12 months. However, daily sunscreen use is important to help the area fade and prevent the sun from darkening it.

Darker spots may take years to fade, however. In these situations, medical treatments or skin lightening products may help.

Treatment of underlying medical conditions

Proper management of existing skin conditions, such as acne or psoriasis, is likely to help stop new spots from appearing.

Any dark spots that are already on the skin due to these conditions may then fade away over time.

Sunscreen

Adequate sun protection is advisable for everyone, regardless of skin type or color, yet research suggests that sunscreen use is especially low among non-Hispanic black people.

The sun’s ultraviolet (UV) rays are responsible for most dark skin spots. The UV rays trigger excess melanin production, causing new areas of hyperpigmentation and darkening existing areas.

The AAD recommend everyone to use sunscreen that:

• has a sun protection factor (SPF) of at least 30
• protects against UVA and UVB rays (manufacturers may label it as broad spectrum)
• is water resistant

People should apply it to all areas of exposed skin — not just the face — and wear it year-round.

Sunscreen is available in drug stores and online.

Natural remedies

Applying aloe vera gel to burns may help prevent scarring.
Image credit: Grook Da Oger, 2010.

Some people claim that natural remedies can effectively reduce dark spots on black skin. The most popular remedies include:

However, there is no scientific evidence that these natural treatments lighten areas of hyperpigmentation. Some of them may even cause other skin problems. For example, lemon juice can dry out and irritate the skin.

Overall, however, these natural products are unlikely to cause harm if people use them sparingly.

Skin-lightening products

Several products are available over the counter to treat an uneven skin tone. For the best results, a person should choose a skin lightener that contains one of the following:

Vitamin C

Vitamin C is a potent antioxidant. When it comes to skin care, research suggests that it can protect against sun damage, increase collagen levels, and reduce the formation of melanin to stop hyperpigmentation.

However, it is unclear how effective it can be due to the poor ability of current preparations to penetrate the skin.

Vitamin C serums are available in pharmacies and online.

Hydroquinone

Hydroquinone is a very popular treatment for dark spots. Similar to vitamin C, it works by inhibiting melanin production.

Over-the-counter (OTC) products typically contain 2% hydroquinone, whereas prescription creams contain 4%.

Creams that contain hydroquinone are available in some drug stores, pharmacies, and online.

Kojic acid

Kojic acid is another common skin lightener.

However, it may be less effective than other remedies for dark spots. A study on a type of hyperpigmentation called melasma found that 4% hydroquinone cream was a better and faster treatment for hyperpigmentation than 0.75% kojic acid cream.

People can purchase kojic acid solutions online or in some drug stores.

Differin gel

Adapalene 0.1% gel (Differin) is an OTC treatment that is anti-inflammatory and helps stop acne comedones from forming.

Dermatologists may recommend it to even out a person’s skin complexion and lighten dark spots alongside preventing acne breakouts.

Medical treatments

If home remedies do not help get rid of the dark spots, then some people may wish to consider medical treatments.

These may cause adverse reactions, so it is best to discuss the advantages and disadvantages of each option with a dermatologist before having treatment.

Medical treatments include:

Laser therapy

Laser therapy uses a beam of light to eliminate areas of hyperpigmentation.

Research indicates that laser therapy is effective and gives lasting results. However, it is expensive and requires multiple sessions. It may lighten the skin surrounding the dark spots if the doctor accidentally targets those areas. It might even produce a lighter spot in place of the dark spot.

Chemical peels

Chemical peels exfoliate the skin but go deeper than other processes, such as microdermabrasion. Although they can be effective, strong chemical peels may burn the skin or even produce further pigment changes.

This treatment can be expensive, and a person may require several sessions to achieve noticeable results.

Treatments to avoid

A dermatologist can offer advice on how to treat hyperpigmentation.
Image credit: Kylie Aquino, 2017.

People should avoid using very harsh treatments on the skin, as these may cause skin damage and serious harm to internal organs.

For example, some online sources recommend using liquid bleach on dark spots. People should never apply this product to the skin, as it can cause painful burns.

Also, it is important to be wary when shopping for skin lighteners and to avoid those that contain mercury, which may appear on ingredient lists as:

• mercury
• mercuric
• calomel
• cinnabaris
• hydrargyri oxidum rubrum
• quicksilver

The World Health Organization (WHO) warn that skin lightening soaps and creams containing mercury could cause:

Eventually, the mercury in cosmetic products also ends up in the water. Here, it makes its way into the food chain, meaning that people can end up eating fish that contains toxic levels of mercury.

Prevention

It may not be possible to prevent all cases of dark spots on black skin, especially those that occur due to aging and hormonal changes.

However, it is possible to reduce the risk of them developing by:

• wearing sunscreen with an SPF of at least 30 every day
• reapplying sunscreen every 2 hours and more frequently after swimming or sweating
• avoiding direct sunlight between 10:00 a.m. and 4:00 p.m.
• moisturizing the skin daily
• avoiding using harsh exfoliating products
• treating acne, psoriasis, and other conditions promptly
• seeing a doctor if black spots are the result of the birth control pill or other medications

When to see a dermatologist

Individuals who find their dark spots bothersome may wish to see a dermatologist, especially if home remedies do not achieve satisfactory results.

Those who have skin conditions that trigger dark spot development should also consider making an appointment with a dermatologist to explore treatment options.

Summary

Dark spots are a common problem for those with black skin. They are harmless, but some people may wish to treat them for cosmetic reasons.

Home remedies include addressing the underlying cause and using skin lighteners.

If these do not work, people can discuss the possibility of laser therapy or other treatments with a dermatologist.

Pustules appear either as red bumps with white centers or as white bumps that are hard and often tender to the touch. In many cases, the skin around the pustules is red or inflamed.

In this article, we look at the causes, appearance, and treatment of pustules.

What causes pustules?

A clogged pore is the root cause of a pustule.

A clogged pore is the root cause of any pimple, including pustules. Oil, bacteria, or dead skin can block the pore.

Pustules occur when the walls of the affected pore or pores begin to break down. As a result, pustules tend to be bigger than whiteheads and blackheads.

Acne and folliculitis are common causes of pustules. However, pustules can also occur in people with certain types of psoriasis, such as palmoplantar pustulosis, and those with some forms of eczema, including dyshidrotic eczema.

Pustules contain pus because the body is trying to fight against the dirt or bacteria that has entered the pore. Pus is a natural product of the immune system, which consists mostly of dead white blood cells.

Where do they occur?

Pustules can occur anywhere, but they are more common on areas of the body that become oily, such as the face and neck, and areas that get sweaty, such as the armpits, chest, and pubic area.

People often notice pustules around the following body parts:

• face
• neck
• chest
• underarms
• hairline
• back
• shoulders
• pubic area

Pustule vs. other types of pimple

Whiteheads and blackheads are smaller than pustules.

According to the American Academy of Dermatology, there are six common types of pimple:

• whiteheads
• blackheads
• pustules
• papules
• nodules
• cysts

Pimples share similar features because they all occur as a result of blocked pores.

Blackheads and whiteheads are the smallest types of pimple. Blackheads have open pores, whereas these are closed in whiteheads.

Papules and pustules are similar, and both are larger than blackheads and whiteheads. They occur when the pore’s walls break down, causing a bigger pimple to form.

Pustules are typically white and, unlike papules, they contain pus. A person may find that a pustule is tender to the touch.

Nodules and cysts are larger than papules and pustules and may need medical attention. With these types of pimple, the skin around the pore becomes very irritated. Nodules are hard to the touch, while cysts are soft.

Treatment

Small pustules can heal on their own over time without any intervention, but treatments and home remedies can speed up this process.

People should try to keep the skin around the pustules clean and free of oil. They can do this by washing the area with warm water and mild soap twice a day.

Over-the-counter (OTC) creams, ointments, and soaps can help, particularly those that contain any of the following:

• salicylic acid
• sulfur
• peroxide

However, people should avoid using these products near the genitals.

It is important to avoid picking at or popping a pustule. Doing this can cause further damage and extend the healing process.

If home remedies do not work, people can speak to their doctor about prescription treatments. These stronger medications can often remove the pustules.

Acne products can dry out the skin. People with sensitive skin should look for products that are less irritating and could help moisturize the skin. If the skin becomes inflamed, a person should stop using the product.

Home remedies

Applying a clay mask to the affected area can help treat pustules.

Many people find home remedies effective for treating pimples, including pustules.

The following home treatments can help:

• Clay masks. A mask that contains natural clays can draw oil and dirt from the skin, reducing the incidence of pimples. Learn about bentonite clay masks here.
• Essential oils. Diluting and applying essential oils with anti-inflammatory properties, such as tea tree oil or rosemary oil, to the affected areas may reduce the pain and inflammation of pimples.
• Aloe vera gel. Aloe vera is a natural substance with antibacterial and anti-inflammatory properties. Learn about aloe vera for acne here.

Read about home remedies for acne here.

Prevention

People can often prevent pustules by cleaning the areas of skin that are prone to pimples and keeping them oil free. Cleaning should occur at least twice a day and include a mild soap.

It is best to avoid using products that contain oils. These products include many types of moisturizer and some sunscreens. The oil can clog the pores and cause pustules to form.

Outlook

Pustules are irritating but otherwise harmless, and they usually go away on their own. People can often prevent them or reduce their severity by keeping pustule-prone areas clean and oil free.

Many OTC treatments contain ingredients that can be effective against pustules. If the pustules get worse, do not clear up on their own, or are chronic, a person should speak to their doctor about additional treatment options.

In most cases, thinning hair is not linked with overall health concerns. However, it can affect people’s mental health and self-esteem.

People can try several treatments and home remedies to boost hair health, thickness, and strength.

In this article, we look at the causes of thinning hair, as well as some of the treatments and home remedies available.

Causes

As people get older, experiencing some degree of hair loss is normal.

Some degree of hair loss is normal. As people get older, their hair may naturally start to lose volume and strength.

The American Academy of Dermatology (AAD) point out that people lose 50–100 hairs each day. New hair then regrows from the same hair follicles.

Over time, however, some follicles stop producing hair, and hair shafts become finer. The hair also starts to lose its color.

If a person notices significant hair thinning or the development of bald patches, they may be experiencing hair loss. According to the ADD, people can stop or treat most causes of hair loss.

The following sections look at possible causes of thinning hair.

Male or female pattern hair loss

Male pattern baldness and female pattern baldness are together called androgenetic alopecia. Genes and hormones cause androgenetic alopecia.

Androgenetic alopecia is a frequent cause of hair loss. It affects an estimated 50 million men and 30 million women in the United States.

According to the Genetics Home Reference, the likelihood of experiencing androgenetic alopecia increases with age. Although it can affect teenagers, over half of males aged 50 and older have some degree of hair loss. It is most likely to affect females following menopause.

Often, people who have androgenetic alopecia have family members with the same condition.

In males, hair thinning tends to occur from the hairline to the back of the head. In females, it tends to affect the crown of the head.

Alopecia areata

Alopecia areata is a condition that causes hair loss in round patches on the scalp. It can also affect the eyebrows, beard, and other areas where hair is present.

People in the U.S. have a 2.1% chance of developing alopecia areata in their lifetime. It often occurs during childhood. Genes and environmental factors are the main causes.

In alopecia areata, the hair follicles are still alive, and the hair can regrow. Doctors may treat alopecia areata with an injection into the scalp every 4–6 weeks for up to 6 months.

Diet

The body needs nutrients in order to create new hair strands and maintain healthy hair follicles.

Protein is an essential component of hair. Micronutrients, which include vitamins and minerals, play a key role in the hair follicle growth cycle.

Malnutrition and vitamin deficiencies can cause hair loss. Eating a healthful, varied diet can help promote the continued growth of strong, healthy hair.

Eating a nutritious diet can also prevent the following signs of damaged hair:

• brittle hair shafts
• a dull appearance
• dryness
• dandruff

Vitamin D deficiency

Vitamin D stimulates the hair follicles, resulting in hair growth. When a person does not get enough vitamin D, they may experience hair loss, alongside other symptoms.

Some research has linked vitamin D deficiencies with alopecia areata.

Learn about vitamin D deficiency and hair loss.

Stress

After a long period of significant stress, people may notice that their hair feels thinner than usual. This is called telogen effluvium.

When stress causes thinning hair, people usually notice their hair returning to its normal volume once the stressful situation begins to pass.

Healthcare professionals can help people manage significant times of stress. Talking and behavioral therapies can help. People can also try natural remedies for dealing with stress and anxiety.

Pregnancy

People may notice hair loss during or after pregnancy. Typically, the hair grows back without any treatment.

Treatment

People can try taking prescription medication to treat thinning hair.

The Food and Drug Administration (FDA) have officially approved two prescription drugs for treating androgenetic alopecia: minoxidil and finasteride.

Minoxidil

Minoxidil comes in 2% and 5% treatments. People apply the product directly to the areas of thinning hair.

This is a safe and effective treatment for androgenetic alopecia.

It takes 6–12 months for hair growth to improve. However, people taking minoxidil will have to keep taking it permanently, or hair loss will reoccur.

Side effects of taking minoxidil can include:

• contact dermatitis
• skin irritation
• excessive hair growth

Finasteride

Finasteride (Propecia) is an oral medication. People experiencing hair loss take 1 milligram daily. This is a prescription drug for men who have already tried minoxidil without success.

Side effects of taking finasteride can include:

Home remedies

Eating eggs may boost hair growth.

People can also try a range of home remedies to improve hair growth.

However, not all home remedies have scientific backing. For this reason, people should speak with a doctor before trying any new home remedy for hair loss.

Studies into natural treatments are numerous and show promise. However, herbal remedies do not currently have FDA approval, and more research is needed to confirm their benefits.

The following sections look at home remedies that people can try to treat thinning hair.

Eat hair-healthy foods

Diet plays an important role in the strength and health of a person’s hair. Proteins, fats, and certain vitamins and minerals are especially important for hair health.

People may notice improvements in hair growth when they increase the amount of certain foods in their diet.

Foods that may boost hair growth include:

• Eggs: These contain protein, which is essential for hair growth. They also contain biotin, a B vitamin that may boost hair growth, though research results are mixed.
• Brazil nuts: These are a source of selenium, a mineral that may improve hair health.
• Fatty fish: This is a good source of omega-3, which may also improve hair growth.
• Walnuts: These also contain omega-3.

Get more vitamin D

Vitamin D deficiencies can contribute to hair loss. Addressing this deficiency could improve thinning hair.

People get most of their vitamin D from exposure to sunlight and their diet. Foods high in vitamin D include:

• fatty fish
• beef liver
• cheese
• egg yolks
• mushrooms
• fortified foods, such as milks, cereals, and juices

Try essential oils

Some people use essential oils to boost hair growth. There has been little research into how effective these oils can be, but they are unlikely to be harmful.

When using essential oils, people should always dilute them in a carrier oil such as coconut oil or jojoba oil to avoid irritation. Learn more about carrier oils here.

Aromatherapy practitioners may use the following oils to boost hair growth:

Rosemary oil

Some animal studies have suggested that rosemary oil may increase blood flow and could therefore improve scalp health. A healthy scalp is important for healthy hair growth.

One 2015 trial compared rosemary oil with minoxidil 2%. After 6 months, the participants applying rosemary oil and those applying topical minoxidil both experienced significant hair growth.

Peppermint oil

Also capable of stimulating blood circulation, peppermint oil has shown promise as a treatment for thinning hair.

In a 2014 animal study, scientists found that compared with treatments using salt water, jojoba oil, and minoxidil 3%, those using peppermint oil led to the most hair growth over 4 weeks.

They measured hair growth by assessing using hair thickness, follicle number, and follicle depth.

Other oils

Some people also use the following oils for hair growth:

• cedarwood
• lavender oil
• tulsi oil
• thyme oil
• Scalp massage

Massaging the scalp may help promote blood flow. This, in turn, may encourage hair to grow. Performing a gentle scalp massage using essential oils could provide extra benefits.

Other natural remedies

According to a 2019 review of alternative treatments for alopecia, the following remedies could also help with hair growth:

• capsaicin, a compound present in red chili peppers
• ginseng, an herb with traditional use as a hair loss remedy
• garlic gel, due to its antimicrobial and anti-inflammatory properties
• onion juice, which may stimulate hair follicles
• procyanidin, a class of flavonoid antioxidants present in apples, cinnamon, and grapes
• caffeine, which may promote cell proliferation and hair growth

The study authors also suggest trying the following alternative medicine practices, as they may help reduce stress and anxiety:

Diagnosis

Doctors can often diagnose the cause of hair thinning from a person’s diet, preexisting medical conditions, and family history.

Doctors can often diagnose the cause of thinning hair by looking at the pattern of hair loss.

They may ask a person about:

• their current diet
• any preexisting medical conditions
• a family history of thinning hair
• a family history of medical conditions that can cause thinning hair

A doctor may send hair or scalp samples to a laboratory for further testing. In some cases, they may order blood tests to rule out autoimmune conditions.

When to see a doctor

In most cases, thinning hair is not linked with overall health problems. If a person is concerned about hair loss, or if it affects their mental well-being, they can see a doctor.

If a person loses a lot of hair with no known cause, they should see their doctor. This is especially important if they have recently made dietary changes or started taking supplements.

The doctor may recommend that a person sees a skin specialist, or dermatologist, to determine the best ways to treat thinning hair.

Outlook

As a person gets older, it is natural for their hair to lose strength and volume. In many cases, people can improve the strength and overall health of their hair using treatments and home remedies.

Using prescription medication, topical treatments, and natural remedies can help prevent or slow down hair loss. In some cases, treating an underlying condition will solve hair loss.

A new study explains that homemade sunscreens may be ineffective and advises that we steer clear of these DIY products.

A quick Google search for the term “homemade sunscreen” will list about 9,750,000 results. Many are recipes for “natural,” “simple,” and “nontoxic” do-it-yourself (DIY) products.

The allure of DIY sunscreen is rooted in multiple factors, such as potentially lower costs and the belief that an all-natural cream made with handpicked ingredients is more healthful than a mass-produced sunscreen with an ingredient list that features chemicals with illegible names.

However, a new study warns that we shouldn’t trust the sunscreen recipes that we find online to yield a product that offers the protection we need against sunburn.

The study comes from a team of researchers from the Center for Injury Research and Policy at the Nationwide Children’s Hospital, in Columbus, OH, and the Brooks College of Health at the University of North Florida, in Jacksonville. Its findings will appear in the journal Health Communication.

“The internet is a great place for families to go to for recipe inspiration and arts and crafts projects, but not necessarily for making their own safety-related things,” warns study co-author Lara McKenzie, Ph.D.

Homemade sunscreen is ‘risky’

Since social media are a top source, worldwide, when it comes to DIY products, the researchers turned their attention to one such website: Pinterest, a social platform that allows users to display moodboard-like digital collections of their interests.

Some data suggest that Pinterest is the fourth most popular social media platform in the United States, where the website had an estimated 77.4 million users in 2018.

In the current study, the researchers looked at how Pinterest users described and rated various recipes for homemade sunscreen. According to the researchers, this is the first ever study to look at the portrayal of DIY sunscreen on Pinterest.

They found that most — 95.2%, to be exact — of the saved posts (called “pins”) regarding DIY sunscreen suggested that the homemade products were effective, and 68.3% of the pins promoted DIY sunscreens that, the researchers say, did not ensure appropriate protection against ultraviolet (UV) radiation.

Moreover, the team noted that a third of the posts featuring recipes for homemade sunscreen claimed specific sun protection factor — rendered on commercial packaging as “SPF” — rankings, of anywhere from SPF 2–50.

However, the researchers warn that such claims can be misleading, since the ingredients featured in those recipes actually offer minimal protection against UV radiation.

Yet many people appear to show keen interest in these recipes pinned on Pinterest, with users saving each such pin, on average, as many as 808 times. One specific DIY sunscreen pin was saved over 21,700 times, the team saw.

In their study paper, the investigators write that “[s]ocial media has become a powerful tool for sharing health information, yet it becomes dangerous when the information being shared isn’t accurate or complete.”

This also applies when people take the information regarding homemade sunscreens for granted. The researchers explain that specialists do not test such products, and for this reason, they may not provide any protection against UV rays at all.

“Homemade sunscreen products are risky because they are not regulated or tested for efficacy like commercial sunscreens. When you make it yourself, you don’t know if it’s safe or effective.”

Lara McKenzie, Ph.D.

The Centers for Disease Control and Prevention (CDC) note that having “a history of sunburns, especially early in life,” can increase the risk of developing skin cancer. Thus, it is important to wear sunscreen that is tested and proven to be effective, from childhood onward, whenever exposed to strong sun.

Currently, the American Academy of Dermatology recommend using sunscreen that offers broad-spectrum protection — that is, protection against both UVA and UVB rays. It should also be SPF 30 or higher and water-resistant.

The same guidelines state that adults should apply about 1 ounce of sunscreen all over their skin. Individuals should reapply the cream once every couple of hours when out in the sun and even more frequently if they go swimming or become sweaty.

People can experience hair breakage that affects all types of hair from straight to curly. It can make hair look frizzy or coarse either at the ends or near the top, or crown, of the head.

In most cases, hair breakage is temporary, and people can repair their hair and restore its strength by using products and home remedies.

In this article, we look at 10 common causes of hair breakage and ways to treat and prevent future breakage and hair damage.

What is the cause?

The following section explores the common causes of hair breakage:

1. Hair products and styling

Common causes of hair breakage can include styling and over-brushing.

Products that people use for coloring, perming, or relaxing the hair contain chemicals that can weaken the hair and make it more likely to break.

Even some shampoos can cause the hair to break, become brittle, or turn frizzy.

A 2014 study reported that the acidity, or pH, of a shampoo may affect hair breakage. Certain shampoos are alkaline, or basic, which can cause a negative charge on the hair. This creates more friction between hair strands and can lead to hair breakage.

Avoiding the application of harsh chemicals to the hair and choosing a shampoo with a neutral pH can improve hair health.

2. Over-brushing

Brushing the hair too much can also cause breakage.

People may not need to brush their hair as much as they think. The American Academy of Dermatology advise only brushing hair as much as people need to style it. Notably, the idea that people should brush their hair with 100 brushstrokes is a myth.

3. Heat and lack of moisture

Frequently using heat on the hair can damage the hair shafts and remove the moisture from the hair, which can cause brittle hair and hair breakage.

Over time, the following heat treatments can damage the hair:

• blow-dryers
• straighteners
• curling tongs

Hot weather and humid climates can also dry the hair out and increase the risk of breakage.

People can often avoid and prevent future hair breakage by reducing heat treatments.

4. Towel drying

Rubbing wet hair with a towel can damage the hair, increase frizz, and cause breakage. Wet hair breaks more easily than dry hair.

Instead of rubbing the hair, try wrapping a towel around it to absorb the moisture, or letting it dry naturally in the air.

5. Not having regular haircuts

A lack of regular haircuts can result in split ends. These broken ends make the hair more likely to break higher up, nearer the hair shaft.

Getting regular haircuts, even when an individual is growing out their hair, can help to keep hair healthy and strong.

A hairdresser will also be able to give advice for maintaining healthy hair and addressing any current issues people may be experiencing.

6. Diet

Brazil nuts contain selenium.

Nutrition plays an integral part in promoting healthy hair. If people are deficient in certain nutrients, they may have weakened hair that appears dry, dull, or brittle. Severe nutrient deficiencies may also lead to hair loss.

Eggs and fish contain biotin, which is essential for healthy hair growth, and Brazil nuts offer hair-boosting selenium. Learn about foods for healthy hair growth here.

It is essential that people get a balanced diet that contains plenty of the following:

Once people resolve any nutritional deficiencies, they will likely find their hair becomes stronger and healthier again.

7. Tight hairstyles

If people are tying their hair back frequently in tight hairstyles, or using elastic bands to tie their hair up, this can lead to hair breakage. Tight hairstyles can stretch or break the hair away from the root.

If people regularly wear their hair in tight styles such as buns, cornrows, or braids, it may lead to a type of hair loss called traction alopecia. Although this is a temporary hair loss that the hair can recover from, it can become permanent if it keeps happening.

Elastic ties can also pull tightly on the hair and increase the risk of breakage. People can switch to covered hair ties and wear their hair in a variety of loose styles to relieve pressure on the hair.

8. Stress

Extreme stress can cause damage to the hair and a condition called telogen effluvium.

A severe shock or stress can cause the hair roots to reach the resting stage of their growth cycle before they are meant to and the hair comes loose from the scalp.

Once stress has passed, people will usually find the hair regrows. If people notice unusual amounts of hair shedding, they should see their doctor to check for the underlying cause.

9. Thyroid disorders

Thyroid disorders can cause hair breakage. If people have a thyroid disorder, they may notice very brittle, dry, and dull hair. Hair can also become thinner, or people may notice excessive shedding or bald patches.

People with a thyroid disorder may also notice changes to their skin and nails, including the following:

• nails crumble or break easily
• wounds heal more slowly than usual
• deep lines on the palms and soles of the feet
• itchy skin

If people notice any of these symptoms, along with fatigue, they should see their doctor to check if they have a thyroid disorder.

10. Eating disorders

Eating disorders can cause breakage to the hair and can lead to hair loss.

The malnutrition and health issues that come from eating disorders can disrupt the natural cycle of hair growth. This disruption can cause hair to break off during the growth phase of the hair cycle, which is called the anagen.

Treating hair breakage

People can often boost the health of their hair by addressing the cause, using hair-strengthening products, or changing their haircare routine.

The following sections look at ways to treat hair breakage:

Change haircare routine

A person should change their haircare routine and use a conditioner to treat hair breakage.

Switching haircare routines can help if hair products or styling methods, such as harsh chemicals or heat treatments, are damaging the hair. Try air-drying the hair and using gentle products that contain fewer harsh chemicals.

People may find switching their hair products to ones that care for damaged hair, restore moisture, and strengthen hair may help to prevent hair breakage.

If people swim often, they can use a shampoo and conditioner that specifically restores any damage that chlorine and other chemicals in pools can cause to the hair.

Use a conditioner

Not using a conditioner after washing hair with shampoo can result in hair damage. A conditioner neutralizes the charge of the hair, which can help to lessen frizz and detangle hair.

Conditioners can also help to increase shine and smoothness of hair, making it more manageable.

Reduce stress

If stress is the cause of hair breakage, people can arrange to take time to relax and unwind, which can improve the condition of their hair. Read about ways to bust stress here.

Dietary changes

When the hair has lost its strength because of a person’s diet, they can try eating foods that strengthen the hair again. These foods include ones with plenty of protein, omega-3s, iron, biotin, and zinc.

Prevention

People can take steps to avoid future hair breakage, including the following:

• using a conditioner after shampooing hair
• massaging shampoo into the scalp and rinsing it through the hair, rather than rubbing it in
• wearing a swimming hat to protect the hair from chlorine and other chemicals in pools
• washing hair with a specialized swim shampoo after swimming
• drying hair by wrapping it in a towel or letting it dry naturally
• letting hair air dry slightly first before blow drying or brushing
• limiting the use of hot tools on the hair, such as straighteners or curling tongs
• reducing use of coloring and styling products
• changing hairstyles often
• using proper hair bands and tying the hair loosely
• brushing hair gently, and just enough to style it
• keeping extensions or weaves in for only 2–3 months at a time
• eating a balanced diet to ensure the hair is getting all the nutrients it needs

Summary

Reducing or avoiding causes of hair damage and taking steps to care for the hair correctly can help to keep the hair strong and healthy. This can also help to prevent any worsening symptoms, such as hair loss.

If people notice excessive or unusual hair loss, they should see their doctor, as it may signal an underlying health condition.

The skin on the face is more sensitive than skin elsewhere on the body. When removing facial hair, be sure to look after the skin by cleansing and moisturizing afterward.

Read on for six simple ways to remove facial hair at home plus some other, more permanent methods to consider.

1. Shaving

A person can wet shave using a razor and shaving cream.

The benefit of shaving is that it is easy to do, pain-free, and affordable. Although effective at removing hair, the results are short-lived.

Shaving does not remove hair at the root, but at the same level as the skin, so it will grow back more quickly. People can expect hair to grow back within a day or two.

People can shave areas of their face with a razor, using either a dry shave or a wet shave.

A dry shave uses an electric razor, so people will not need to use water or shaving foam. To dry shave:

• Wash the face to remove dirt and oils, and then dry with a clean towel.
• Keep the skin taut by pulling it firmly to create a smooth surface to shave on.
• Run the razor slowly over the area in the direction of the hair growth.
• Keep the blade at right angles to get the best contact between the skin and razor.
• Depending on the razor, move the blade using circular or straight motions.

To wet shave, people can use a disposable or long-life razor with either soap and water or shaving cream:

• Wash the face with warm water to soften the skin and remove dirt and oils.
• Apply soap and water or shaving cream.
• Hold the skin taut and shave in the same direction the hair grows.
• Rinse the blade in between each stroke.
• After finishing, wash the face with cool water and pat dry.

If there are any moles or spots on the face, take care to avoid these or shave very lightly over them.

After shaving, rinse the face and apply a moisturizer to rehydrate the skin. Clean the razor and store it in a dry place. When using a disposable razor, replace after 5–7 shaves.

When shaving a small area of the face, try using a small razor specifically designed for the face. Online stores offer a range of facial razors with plenty of customer reviews to help choose the right one.

2. Tweezing

People can use tweezers to pull the hair out from the root. Tweezing removes one hair at a time, so it can be more time consuming and is best for small areas of hair removal, such as around the eyebrows.

Tweezing can be temporarily painful and cause slight redness, but these sensations should quickly fade.

To remove facial hair using tweezers:

• Wash the area of skin with warm water, and then pat dry.
• Pull the area of skin taut and grip the hair with the tweezers.
• Firmly and quickly pull in the direction of hair growth.

After tweezing, rinse the area with cold water or an astringent solution to prevent skin irritation.

3. Waxing

Waxing removes hair from the root by applying melted wax to the skin. When people let the wax cool and then rip it away from the skin, it takes the hair with it.

People can use waxing as a way of removing facial hair, although they should take care to avoid delicate areas such as the nose and ears and any areas of sensitive or irritated skin.

People should not wax on any areas of skin that have:

People should also avoid waxing if they have:

Waxing is an effective way of removing hair, and the effects can last for several weeks. It can be more painful than other methods as it removes hair from the root.

If people want to wax facial hair at home:

• Avoid using any retinoid products 2–5 days before waxing the face as this can cause the skin to come away with the hair.
• Wash and dry the face before waxing.
• Test the wax on the inside of the wrist to check the temperature. It should feel warm with no pain or burning sensation.
• Apply the wax in the same direction of the hair growth.
• Press the strip of cloth, provided with the pack, firmly on top of the wax and leave for 2–3 seconds, or as long as the instructions state.
• Hold the skin taut and quickly pull the cloth strip away, pulling in the opposite direction to that in which the hair grows.
• To ease any pain that accompanies waxing, apply a cold compress to their face afterward.

People should stop waxing if they notice any swelling or redness and see their doctor or dermatologist if this lasts for more than a few days.

If people are unsure about waxing at home, they can talk to a dermatologist for more information.

4. Using an epilator

An epilator removes hair from the root.

An epilator is an electrical device that removes hair from the root using rotating tweezers that pull the hair upwards. A small epilator may be best for use on the face or smaller areas of hair.

People can try this method by following the instructions of the epilator they are using. The instructions may include these steps:

• Exfoliate the skin before epilating.
• Hold the device at a right angle to the skin surface.
• Move the epilator slowly over the area of hair.

People may find epilating painful as it pulls hair up from the roots. This means that it also provides longer lasting results.

People can find epilators in drug stores or choose between types of epilator online.

5. Using depilatory cream

People can use a depilatory cream to remove facial hair. Depilatory creams remove the hair by dissolving the structure of the hair. People can then just wipe the hair away from the skin.

Some people may experience irritation or an allergic reaction to these types of creams, so they should carry out a patch test on a small area of skin before applying to their face. Avoid using this cream around the eyes or eyebrows.

People should not use depilatory creams on any area of skin that is:

• particularly sensitive
• irritated or burnt
• inflamed
• broken or chapped

People should carefully follow instructions for the depilatory product they are using and stop if they notice any irritation.

Drug stores and online stores sell depilatory cream suitable for the face.

6. Topical creams or medication

If an individual finds other methods of hair removal are not effective for them, they may consider using a topical prescription cream, such as Vaniqa.

People should test any creams on a small patch of skin before applying to their face, as these products may irritate. If an individual notices a reaction to the product, they should stop using the cream and talk to their doctor if the irritation does not pass.

Like other home methods, topical creams have temporary results, and the effects may last for 1 to 2 weeks. Some of these creams can contain strong chemicals, and people should talk to their doctor about any side effects.

Permanent methods

Laser hair removal is a long-term but not a permanent method for hair removal. If a person wants to remove their facial hair permanently, they can try electrolysis.

Electrolysis destroys the growth of the hair at the base of the hair follicle, which means the hair is unable to grow back.

Electrolysis is a permanent option for removing hair, and the Food and Drug Administration (FDA) recognize it as a method of permanent hair removal. Electrolysis is safe to use on the face.

During electrolysis, an electrologist will insert a sterile needle into the hair follicle. A small amount of electrical current then passes through and destroys the cells that stimulate hair growth. People will need repeat treatments to complete the electrolysis process.

Outlook

There are many ways to remove hair from their face, and people can choose whichever method they feel best works for them and their skin.

If unsure about carrying out any methods of hair removal at home, talk to a dermatologist or other cosmetic professional. Discuss any medical conditions that may affect the safety of hair removal before treatment.

People can consult a dermatologist about permanent solutions, such as electrolysis.

If females notice any unusual changes to the hair growth on their face, they should see their doctor, as it may signal an underlying health condition.

Some methods, such as shaving or waxing, remove the hair immediately while others, including creams and electrolysis, work over a more extended period.

Read on for instructions on 10 ways to remove hair from the upper lip.

1. Use a razor

Hairs may regrow within 2 days of shaving.

Shaving is an easy and affordable way of removing upper lip hair, and it can be less painful than other options for sensitive areas of skin. Smaller razors are better than larger ones for removing hair from the upper lip.

Shaving is a temporary method of removing hair, which means that people may notice hair regrowth within 1–2 days.

To shave the upper lip, apply shaving cream, and use a clean razor to shave in the direction of the hair growth. Pull the upper lip down while shaving to keep the skin taut and create a cleaner shave. Take care to avoid shaving over any spots or cuts.

Razors that manufacturers have designed specifically for the upper lip are available in drugstores, or people can choose between a range of products online.

2. Hair removal creams

Some hair removal creams are safe to use on sensitive facial skin, including the upper lip.

Depilatory creams are highly alkaline solutions that break down the protein bonds in the hair, causing it to dissolve. At this point, people can simply wipe the hair away.

To use this cream, apply it to the upper lip for as long as the instructions advise and then rinse it off, along with the loose hair.

Depilatory creams are an easy, affordable, and quick way of removing lip hair. However, these creams do not dissolve hair down to the root, so they only have a short-term effect.

Some creams have a strong smell that people may find off-putting. Depilatory creams contain strong chemicals that can sometimes irritate the skin. It is important to do a patch test on another area of skin before applying one of these creams to the face.

If people notice any sensitivity to these creams, they should stop using them. Depilatory creams are not suitable for use on any broken, sunburnt, or irritated skin.

Drugstores and online stores sell hair removal creams specifically for use on the face.

3. Hot wax

People can apply a waxing strip to their upper lip to remove hair. Waxing can be painful on sensitive areas of skin, such as the upper lip, but it provides longer lasting results as it removes the whole strand of hair.

To wax their upper lip hair, a person can apply hot wax to this area of skin and press it down firmly with a cloth strip while it cools. They then need to pull the strip away quickly, which uproots the hair, leaving the skin hair-free for several weeks.

Waxing is most effective when the hair is a certain length. The American Academy of Dermatology (AAD) recommend that hair should be one-quarter to three-quarters of an inch before waxing. If the hair is longer than this, it might make waxing more painful.

People can buy home waxing kits from their local drugstore or online.

4. Tweezing

Tweezers are effective for removing a small number of individual hairs.

People can use tweezers to remove hair from their upper lip. Tweezing removes one hair at a time by pulling it up from the root, so this method is suitable for small areas of hair removal, such as the upper lip.

After cleaning the skin, a person can use a clean pair of tweezers to pluck out each hair from the upper lip as follows:

• hold the skin taut by pulling down on the upper lip
• pinch the hair with the tweezers and pull sharply in the direction of the hair growth
• rinse the upper lip with cold water

5. Use an epilator

An epilator is a handheld electrical device that removes hairs in a similar way to tweezers by plucking them from the root. Epilators remove more than one hair at a time though, so epilating is a more efficient method than tweezing.

People may find that exfoliating the upper lip with a facial scrub before using an epilator gives a better result. People can then run the epilator over the upper lip to remove any unwanted hair.

An epilator may cause some redness of the skin, which should soon pass. However, anyone who notices any skin irritation from using an epilator should stop using it.

People can buy epilators from drugstores or online. Small epilators or those that the label describes as being for use on the face may be more comfortable and easier to use.

6. Spring hair removal tool

People can use a spring hair removal tool to remove hair from the upper lip.

The tool is a length of spring that works by plucking out strands of hair. People can bend the stick into a U-shape and roll it over their upper lip to remove the hairs.

Some drugstores and online stores sell a variety of spring hair removal tools.

7. Threading

Threading is another technique for hair removal. Like tweezing and epilating, it works by removing hair from the root, so the effects are temporary but last longer than shaving.

During this treatment, a dermatologist or beautician winds a length of thread around the hairs on the upper lip and then pulls sharply so that they come out at the root.

8. Try sugaring

Sugaring is a hair removal technique that uses natural ingredients.

Sugaring is a natural option for removing facial hair. Although there are no scientific studies to confirm that it works, some people find it effective, and trying it does not pose any risks.

People have used the sugaring method, which works similarly to hot wax, for centuries. The sugar in the solution also works as an exfoliant, which can help soften skin.

To use this method, thicken sugar with other natural substances and heat it. Once the mixture has cooled, apply it to the upper lip and firmly press a clean strip of cloth over it before pulling the cloth away quickly in the direction of the hair growth.

Some people use the following ingredients to create a sugaring paste:

• honey
• sugar
• lemon juice
• water

People should ensure that the paste has cooled to room temperature before applying it to their skin.

Before trying any home remedies on the face, apply a small amount to another area of skin to test for an allergic reaction or skin irritation. If either occurs, stop using the paste and speak to a doctor if the symptoms do not go away.

9. Laser hair removal

Laser hair removal is an effective way to get rid of upper lip hair. During this procedure, a dermatologist directs a concentrated beam of light at the hair follicle to destroy the hair.

Laser hair removal is not a permanent method, but its results can last for up to several months. People may find that they need between two and six treatments to remove the hair.

Although people can purchase at-home laser hair removal kits, these are not suitable for use on the face. The AAD advise people to see a board-certified dermatologist for laser hair removal, as it can have dangerous side effects if an unskilled person attempts it.

10. Electrolysis

Electrolysis uses an electrical current to remove body hair. An electrologist will insert a tiny probe into the hair follicle where a small electrical current will destroy both the hair and follicle. This damage prevents the hair from regrowing, so electrolysis removes hair permanently.

Electrolysis is suitable for sensitive areas of skin, such as the upper lip.

Summary

There are many effective ways to remove hair from the upper lip. People can choose their preferred method depending on their skin type, budget, and how long they want the effects of hair removal to last.

A person who is uncertain about how best to remove hair from their upper lip can talk to a dermatologist or cosmetic professional.

When undergoing any cosmetic procedure, it is essential to ensure that a board-certified dermatologist provides the treatment.

Whether a person is trying to prevent hair loss or encourage more growth, knowing some tips on diet and how to treat the hair can help them achieve their goal.

When hair loss is due to a medical condition, however, it is best to speak to a doctor about appropriate treatments.

The following home remedies may encourage hair growth:

1. Eating more protein

Eating high-protein foods, such as nuts, can help the body grow new hair.

The body needs protein to grow new hair. Hair loss can arise due to a protein deficiency.

Examples of healthful dietary protein sources include:

• beans
• eggs
• fish
• nuts
• lean meats
• seeds

A person’s daily protein needs vary based on how physically active they are and how much muscle mass they have.

2. Increasing iron intake

Iron is another nutrient the body requires to grow healthy hair. Some dietary iron sources include:

• clams
• lentils
• oysters
• pumpkin seeds
• spinach
• white beans
• lean beef
• turkey

Many manufacturers also fortify their foods with iron, which means that they have added iron to them.

People who do not eat meat have iron requirements as high as 1.8 times those of people who do eat meat. This is because the body does not absorb nonanimal sources of iron as effectively.

3. Trying aromatherapy

According to the authors of 2011 study paper, aromatherapy can help stimulate hair growth.

Examples of herbs that aromatherapy practitioners may use to promote hair growth include:

• cedarwood
• lavender
• rosemary
• thyme
• tulsi

When using essential oils on the scalp, be sure to mix only a few drops into a carrier oil, such as coconut oil or walnut oil. The researchers also state that inhaling the scent of these oils may affect hair growth.

More research is necessary to determine whether essential oils are an effective solution for hair growth.

Some people may experience topical allergic reactions when using essential oils, so it is best to try a small test patch 24 hours before applying the mixture to the whole head.

4. Massaging the scalp

Massaging the scalp helps stimulate blood flow to the scalp, which could help encourage hair growth.

A small Japanese study found that men who massaged their scalps for 4 minutes per day with a scalp massage device had thicker hair after 6 months.

People can use the pads of their fingertips to massage the scalp in gentle circles. Devices to massage the scalp are also available in drug stores and online.

5. Using pumpkin seed oil

Taking pumpkin seed oil may increase hair growth.

The authors of a 2014 study looked at whether pumpkin seed oil could help hair growth.

They discovered that men taking 400 milligrams (mg) of pumpkin seed oil for 6 months experienced a 40 percent increase in average hair count, whereas those taking a placebo only experienced a 10 percent increase.

The men all had a history of androgenic alopecia, or male pattern baldness. They were not currently taking other supplements for hair loss and were between 20 and 65 years old.

6. Taking saw palmetto

A 2-year-long study found that supplementation with saw palmetto may increase hair growth in men with male pattern baldness.

The participants took 320 mg of saw palmetto every day for the duration of the study.

After 2 years, the participants experienced hair growth primarily in the vertex, or the top and back of the scalp. This is a common site for bald spots in men.

Causes of hair loss

Many people experience aging-related hair thinning or male or female pattern balding.

Doctors tend to divide hair loss not related to age into two major categories: scarring and non-scarring hair loss. Generally speaking, scarring hair loss is permanent. Examples of scarring hair loss causes include scarring alopecia.

Non-scarring hair loss causes can include alopecia areata (hair loss in patches) or telogen effluvium.

Telogen effluvium causes hair follicles to remain in a resting state. As a result, a person’s hair does not grow as quickly or as much as it once did.

This condition can be the result of the following “shocks” to the body:

• giving birth
• having a fever
• having an inadequate protein intake
• undergoing major surgery
• having a severe chronic illness

ïtaking certain medications, such as antidepressants, beta-blockers, calcium channel blockers, or retinoids

Prevention

People can try to encourage hair growth by avoiding using blow-dryers set to a high heat.

Eating a nutritious diet and keeping stress levels low can help prevent hair loss and encourage hair growth.

In addition to these steps, other ways to encourage hair growth include:

• not using hair accessories that can cause hair breakage, such as hairpins, clips, and rubber bands
• avoiding styling products that can damage and break the hair, such as blow-dryers set to a high heat, straightening irons, and curling irons
• limiting the use of bleach, relaxers, and hair dyes
• avoiding excess shampooing or brushing
• when the hair is wet, avoiding brushing it or applying plastic or rubber hair ties

Treating the hair as gently as possible can help preserve it and minimize the rate of hair loss.

Sometimes, however, hair loss is inevitable due to age.

When to see a doctor

Hair loss is not necessarily a condition that affects a person’s overall health, but it can greatly impact their mental well-being and self-esteem.

A person should see their doctor if they are concerned about hair loss, especially if they are taking supplements or have made dietary changes and are losing hair.

A doctor may recommend seeing a dermatologist, who can conduct additional testing if necessary to determine appropriate treatments.

Summary

Some aspects of hair growth, such as genetics, are out of a person’s control. However, a person may see improved hair growth if they follow a healthful and nutritious diet.

Using some home remedies and taking good care of the hair may help enhance thickness and growth. If a person is concerned about hair loss or growth, they should talk to a doctor.

Skin care and supplement manufacturers are quick to claim that the right vitamin can revolutionize skin health, fight aging, and cure acne.

Vitamins are not revolutionary, however. They are naturally occurring substances that the human body needs to function normally.

So, the main way in which vitamins affect skin health is by ensuring that the body remains healthy overall.

Vitamin A

Sweet potato and dark leafy greens contain vitamin A.

Many multivitamins contain 100 percent or more of the recommended daily intake of vitamin A. Other good sources of vitamin A include carrots, dark leafy green vegetables, sweet potatoes, and eggs.

Retinoids, including retinol, tretinoin, isotretinoin, and similar chemicals, are manufactured forms of vitamin A.

These products come in creams and serums to apply directly to the skin. Many studies support the benefits of retinoids for skin health.

Retinoids increase the rate of cell turnover. This can improve the texture and tone of skin, exfoliate dull and lifeless skin, fight acne, and slow the signs of aging.

A 2015 study found that retinol and retinoic acid increased skin thickness over 4 weeks. Retinoids also increased collagen gene expression. After 12 weeks, study participants had visible reductions in wrinkles.

Retinoids can increase the skin’s sensitivity to the sun. For this reason, it is vital to wear sunscreen while using retinoids, and for several weeks after. Retinoids can also be drying, so people should use a quality moisturizer and start slowly.

Try applying retinoids once or twice per week before going to bed, then gradually increasing the frequency of use to once daily.

B-complex vitamins

Several B-complex vitamins may improve skin health. The water-soluble vitamins are readily available as supplements, including as supplements that include all 12 B-complex vitamins.

Research into the role of vitamin B-complex supplements is promising, though inconclusive. A 2018 study found that vitamin B could help the body produce healthy new skin cells.

Not all research has found such benefits, though many studies suggest that B-complex vitamins are most effective when people apply them directly to the skin.

Vitamin B-3, or niacinamide, may help some signs of skin aging. Some studies suggest that it may help reduce the appearance of age spots and other forms of skin discoloration. Some women report improvements in their skin and hair when taking prenatal vitamins that contain folic acid.

Folic acid may also improve signs of skin aging, according to one 2011 study. Researchers found that a cream containing folic acid and creatine supported collagen gene expression and collagen fiber density. Collagen tends to decline with age, which cause wrinkles and saggy skin.

Vitamin B-5, or pantothenic acid, may help with both acne and skin aging. A randomized controlled trial from 2014 found that people who took a B-5 dietary supplement for 12 weeks saw significant reductions in acne and skin inflammation.

One 2010 study examined the effects of a skin cream containing vitamins E, B-5, and B-3. The cream improved skin tone and texture within 6 weeks. It also helped with age spots and hyperpigmentation.

Some dietary sources of B-complex vitamins include meat, eggs, seafood, nuts, and seeds.

Vitamin C

A person can take multivitamins to ensure that their intake of vitamin C is adequate.

Vitamin C is an antioxidant. This means that it may reverse free radical-induced oxidative damage.

Most research suggests that oxidative damage plays an important role in aging, including skin aging.

In theory, this could mean that vitamin C supplements might improve skin health and slow the skin aging process. Research to support this claim varies, however.

Most studies have found few benefits associated with vitamin C, though a 2010 study does suggest that vitamin C may slow sun-related skin aging.

There is no harm in trying to get more vitamin C. Most multivitamins contain vitamin C, and it is also readily available in many citrus fruits as well as most vegetables, including broccoli, cauliflower, and squash.

Applying topical vitamin C directly to the skin may improve elasticity, helping the skin look younger and brighter. Vitamin C serums may also stimulate collagen production, fighting the damaging effects of the sun.

Vitamin C might also be an effective skin moisturizer. A 2012 study found that formulas containing vitamin C improved both skin moisture and smoothness for at least 3 hours following application.

Vitamin D

Vitamin D supports skin cell metabolism, helping the skin grow and repair itself. So, inadequate levels of vitamin D may trigger skin problems. Beneficial sources of vitamin D include fortified products such as milk and cereal, as well as salmon, swordfish, and tuna.

Vitamin D may also help with chronic inflammation. Inflammation can lead to skin irritation, some types of acne, and eczema. In fact, one 2010 study found that using a cream containing vitamins D and E could help with atopic dermatitis.

Vitamin E

Vitamin E is a common ingredient in skin care products.

Like vitamin C, vitamin E is an antioxidant that may slow aging that free radicals cause.

Preliminary research suggests that vitamin E supplements may slow skin aging, but the research is not conclusive. Seeds, nuts, spinach, mangoes, and corn are rich in vitamin E.

Many skin care products contain vitamin E. It is a popular scar remedy. However, research into vitamin E’s ability to reduce the appearance of scars has reached contradictory conclusions.

A 2015 review found that vitamin E did prevent scarring in some studies, but in other studies, vitamin E either did not work or made scars worse.

Also, a 2010 study found that applying topical vitamin D and vitamin E cream could help with atopic dermatitis.

Some research suggests that vitamin E may help with wound healing, especially in combination with vitamin C and zinc. It may also help treat acne and pressure sores.

Summary

Many vitamins can improve skin health, especially in people with vitamin deficiencies. Malnourishment can cause a range of skin problems, so eating a varied and nutrient-dense diet remains one of the best things a person can do for skin health.

People should take care not to over-supplement with vitamins, as having an excess of certain vitamins can cause health issues.

People with concerns about specific skin conditions should choose vitamins based on their needs. Not all vitamins are appropriate for all skin conditions, and the wrong combination may even make some issues worse. For example, using too many products containing vitamin A can dry and irritate the skin.

For help choosing the right skin care products and following a skin-healthy diet, see a dermatologist.

Some of the products listed in this article are available for purchase online.

People may experience dry skin on their face as a result of many factors, including changes in temperature or humidity, using soaps with harsh chemicals, and skin conditions, such as eczema.

In most cases, people can get rid of dry skin using home remedies and over-the-counter (OTC) treatments.

In this article, we look at why some people experience dry skin on their face and discuss treatments and home remedies.

What causes it?

A person can moisturize daily to treat dry skin on their face.

The skin naturally produces an oil called sebum. When the skin produces too much oil, this can lead to pimples. However, having some sebum on the skin is important for keeping it hydrated and protecting the cells from infection.

Skin that is not creating or replenishing enough sebum can become dry.

Dry skin can be itchy, and it may look flaky and bumpy or have red patches. Dehydrated skin lacks water and appears dull or rough.

Some potential causes of dry or dehydrated skin on the face include:

• cold weather
• dry air
• exposure to harsh chemicals in soaps or other products
• washing the skin excessively
• unbalanced skin pH
• skin conditions, such as atopic dermatitis, seborrheic dermatitis, and psoriasis
• diabetes
• hypothyroidism
• smoking
• spending too much time in direct sunlight

People can treat dry skin using several different methods. The best treatment option will depend on the cause of someone’s dry skin and its severity. Treatments also vary among different skin types, which can be normal, dry, oily, or combination.

1. Moisturize daily

Moisturizers, ointments, and creams improve the skin’s natural barrier function, which promotes water retention.

Moisturizing overnight can provide extra benefits. A person can apply moisturizer to their face before bed and wash it off with a gentle cleanser in the morning.

Many different moisturizers are available to purchase. It can take some trial and error for a person to find the best one for their skin type.

Gentle, face-friendly moisturizers often contain the following beneficial ingredients:

• hyaluronic acid
• ceramides
• colloidal oatmeal

Some moisturizers and other skin care products contain drying agents that can make dry skin worse. In general, people should avoid products that contain:

• alcohols
• artificial fragrances or colors
• dioxane
• petrolatum or petroleum

Some people may prefer to use natural moisturizers to help relieve dry skin on the face. These include:

Coconut oil and shea butter contain natural oils. Some people with normal, oily, or combination skin types may experience breakouts after using these products.

2. Use a gentle cleanser

Soaps that contain fragrances, colors, and other chemicals can irritate and dry out the skin. It is generally better to opt for mild, fragrance-free cleansers or facial soaps and to avoid products that contain alcohols, artificial colors, and plastics.

Ingredients to avoid include:

• sodium lauryl sulfate (SLS)
• those that derive from mineral oil, including petroleum and paraffin
• parabens
• diethanolamine (DEA)
• monoethanolamine (MEA)
• triethanolamine (TEA)

3. Exfoliate to remove excess dry skin

A person can remove excess dry skin by exfoliating.

The skin naturally makes new cells and sheds old cells, typically replacing itself within about a month.

When dead skin cells become stuck on the surface, people may notice dry patches and clogged pores.

Exfoliating helps remove dead skin cells, which can reduce dry patches and improve the skin’s overall texture.

Exfoliators can be either mechanical or chemical.

Mechanical exfoliators

Mechanical exfoliators include:

• cleansing brushes
• exfoliating washcloths
• facial scrubs

This form of exfoliation works by physically removing dead cells from the surface of the skin.

Chemical exfoliators

Although they sound harsh, many people consider chemical exfoliators to be gentle alternatives to mechanical exfoliators.

Chemical exfoliators include alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs).

AHAs dissolve dead cells on the surface of the skin while BHAs penetrate the deeper layers of the skin to remove dead cells from pores. Both AHAs and BHAs increase cellular turnover, which helps keep the skin soft and supple.

How to use exfoliators

People can use mechanical and chemical exfoliators alone or in combination.

A recent small-scale study examined the effects of combining an AHA-containing chemical peel with mechanical exfoliation. The authors observed that the combination treatment led to more significant improvements in hydration and skin elasticity than the chemical peel alone.

However, it is important to note that overusing these products can make dry skin worse. People using an exfoliator for the first time should test it on a small area of their face and wait a few days to see how their skin reacts before using it more extensively.

A person should avoid exfoliating every day as this can irritate and dry out the skin. Applying a good moisturizer immediately after exfoliating will help lock in moisture.

4. Practice better bathing habits

It is best to use warm, not hot, water when bathing or washing the face because hot water can strip the skin of its natural oils.

Spending too much time in water can remove sebum from the skin. The American Academy of Dermatology recommend limiting showers and baths to 5–10 minutes or less to help heal dry skin.

After bathing or washing the face, people should immediately apply a moisturizer to help lock in moisture.

5. Use a humidifier

Constantly running air conditioning (AC) and central heating units indoors removes moisture from the air and the skin.

A person with dry facial skin may wish to try limiting their use of AC and heating or start using a humidifier to add some moisture to the air indoors.

6. Medication

A skincare specialist, known as a dermatologist, or another healthcare professional may prescribe a topical ointment or cream for people who have skin conditions or those who have dehydrated skin that does not respond to conventional treatments.

The type of medication will vary depending on the cause of the dry skin. Medications commonly contain hydrocortisone, a steroid that helps keep the skin hydrated.

Prevention

Wearing sunscreen every day can prevent dry skin on the face.

People can use the following tips to prevent dry skin on their face:

• washing the face daily with a gentle cleanser
• wearing sunscreen every day
• applying moisturizer after bathing or washing the face
• using warm, not hot, water when washing the face and bathing
• staying hydrated by drinking plenty of water
• limiting caffeine intake
• limiting time in direct sunlight
• avoiding artificial tanning
• using a humidifier
• quitting smoking, if necessary

Outlook

Environmental and lifestyle factors can contribute to the development of dry skin on the face. People can manage and prevent dry skin on this part of the body by using gentle treatments and home remedies.

If dry skin does not improve or it worsens, a person can see their doctor or dermatologist. People with dry skin that does not respond to OTC treatments or home remedies may benefit from using a prescription-strength cream or ointment.