Empowered, Indifferent, Old: This Is How Men Feel About Turning 40

“Am I where I expected to be at 40?”

This is probably not a question Prince William is asking himself as enters his fifth decade. But the Duke of Cambridge’s birthday has got us thinking about milestone ages, and why some of us place so much significance on certain numbers.

For women, approaching ‘The Big Four O’ often means discussions of fertility and the biological clock intensify (whether or not you want children and even though a woman doesn’t suddenly wake up on her birthday unable to conceive).

But what’s at the forefront of men’s minds as they approach this age? We asked a bunch of guys aged 39 and over to find out.

‘I get a lot of stick for being single still’

“I’m almost 40, single, with no permanent long-term job. I still love travelling and exploring and totally lack any sort of plan. But I’m kind of okay with that.

“At 40, you’re expected to have job security, a demonstration of some sort of career progression, where you’ve ended up with a bigger salary, a nicer suit and a nicer house.

“I get a lot of stick for being single still. All my friends are in marriages or second marriages in some cases, people say: ‘you’re not going to get sorted are you?’ Every now and then, you do question your life choices. There are always going to be periods in a 12 month calendar where you’re going to have a couple of phases of self-doubt, where you might question the way you’ve done things. You might feel a bit sorry for yourself and have a bit of a pity party. But on the whole I’m quite content with where things are – I’ve seen a lot of the world, I’ve met a lot of great people. I’ve been very, very fortunate in that sense.” – Stephen Boyd, 39, Lincolnshire

‘I was fine with turning 40, but turning 41 hit me hard’

Peter McKerry

“Turning 40 didn’t phase me, but when I turned 41 I began to obsess over the fact that my life was in a type of descent towards the inevitable end, and that my best experiences were behind me. I was also worried that if I had a child I’d have a limited amount of time to be in their life. My dad was 53 when I was born and I was teased about it at school, so I didn’t want to be an ‘old dad’.

“As it turned out I was 43 when my daughter was born so I beat him by 10 years! Now my life is all about watching her grow and develop (she’ll be three in August) and it has given me joy but also anxiety. I’m trying to live in the moment now because I don’t want to have more regrets than I already do, and I want my daughter to have the happiest and most secure childhood I can give her. So now I don’t obsess as much over my age or my past as I have a real focus on ensuring Flora is happy and loved.” – Peter McKerry, 45, Westcliff-on-Sea

‘Men get more of a free pass’

Andy Dewar

“I turn 44 this week and love it. I think 30 was more of hurdle for me psychologically, as it was the age where I felt you needed to knuckle down to some responsibilities and achievements personally and professionally, as well as resenting the fact I was no longer young and carefree. So by your 40s, you can enjoy all the new challenges and opportunities that come your way.

“There’s far more pressure on women at all ages but particularly 40s to have a great career and be a mum, I think. As far as media and peer pressure goes, men get more of a free pass. I’m lucky in the sense family and friends have never had any great competition between us to do well, some days are a grind, some days are easy. If you set yourself targets you lose sight of what’s important, which in my case is just trying to enjoy whatever it is I’m doing.” –Andy Dewar, 44, Hamilton, Scotland

‘I haven’t altered anything’

Michael Charles Grant

“I felt perfectly fine [approaching 40], with no pre-conceived thoughts of 40 being an issue and prohibiting me from what I can do physically and mentally. I look younger than my age so perhaps that played a fact in my mindset.

Has anything about being 40 surprised me? No not at all, why should it? I haven’t altered anything about my lifestyle to encompass my age or felt as if I had needed to.” – Michael Charles Grant, 40, Hertfordshire

‘Turning 40 made me re-evaluate my health and fitness’

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″40… oh, that sounds old. Well, that was the thinking I had when I was in my mid 30s and heading towards 40. Society slots you into a category when your age starts with a four. I had just had my twin boys Alex and Lewis a few months before and dealing with them was really taxing on the mind and body. It was then also that I decided that ‘Dad Bod’ wasn’t something I liked and that I needed to do something about it. General fitness levels were poor and I found myself struggling with day to day tasks in dealing with two newborns. So I said to myself ‘Paul, you’re now 40, you’ve got the twins to think about, you don’t want two young boisterous boys growing up with a dad that can’t keep up… time to get into shape.’ It was a ‘If I don’t do this now, I never will’, moment.

“I’m in better shape now that I was in my 20s and 30s. Confident in how I look, with loads of energy for playing with the twins. My change in physique also motivated my wife to get back to the gym too, plus it has brought us closer with shared interest in fitness and just being better for our sons. Also, more body confident = more intimacy too.” – Paul McCaw, 46, Belfast Northern Ireland

‘Every decade has got better for me.’

Stu McKinlay

“Every decade has got better for me so – despite the birthday itself not feeling like a big deal – I was really excited that my 40s would continue that trend.

“My 30s were where I started to put into action the stuff that I had discovered in my 20s. I left my really great job in the public service (which I totally loved) to start my own business in brewing. My wife and I started the business, had three kids, and then moved our business and family from New Zealand to UK. It was busy beyond belief, but we were both doing things we loved. Coming up for seven years into my 40s and despite the clusterfucks of Brexit and Covid, I’m having the time of my life!

“While there’s immense privilege in being a man – and that’s something far too few men understand – I think there’s a lot of pressure on men to achieve certain things by certain ages. I’m constantly aware of how, at certain stage in my life, I feel like I’ve still not grown up. And I wonder if my parents felt the same. I do remember my dad telling me that he didn’t actually feel safe and comfortable in his life until he was in his 50s. I totally get that. I guess a part of it is kids growing up and releasing that weight of expectation around looking after them.” – Stu McKinlay, 46, London

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Got Monkeypox Symptoms? Don’t Have Sex, Say Health Authorities

People with monkeypox symptoms have been advised not to have sex by the health authorities.

The UK Health Security Agency (UKHSA) issued this new advice after 71 new cases of the virus were confirmed in England on Monday.

This brings the total to 179 reported cases since May 7, most of which are in England. Four have been in Scotland, two in Northern Ireland and one in Wales.

The monkeypox outbreak has taken the public by surprise over the last month because the virus is usually confined to Central and West Africa, but health experts have been clear that this will not develop into a new pandemic.

Here’s how the authorities believe we can prevent transmission.

Is this virus sexually transmitted?

No – the virus mainly spreads through any close physical contact but can also live on bedsheets or towels.

It also does not spread that easily and there is currently no available evidence that the virus spreads through sexual fluids.

So, why is this the new advice?

As sex encompasses close physical contact avoiding sex would reduce the risk of passing the virus on, according to the health experts.

Anyone who suspects they have the virus should try to cover lesions with clothes, wear a face mask and avoid public transport where possible while they are still potentially infectious.

People only stop being infectious once their lesions have healed and their scabs have dried up – usually in one to two weeks – and so should avoid contact with others until this point.

But, according to the new guidance, people should still use condoms for at least eight weeks after the infection.

The general public have also been advised to keep an eye out for any new rashes or lesions on their bodies.

How do you know if you have monkeypox?

These are the symptoms:

  • Fever

  • Headache

  • Muscle aches

  • Backache

  • Swollen lymph nodes

  • Chills

  • Exhaustion

  • Weakness

  • Rash

UKHSA's image of monkeypox lesions

UK Health Security Agency via PA Media

UKHSA’s image of monkeypox lesions

The rash can start on the face before moving to the body. It gradually transforms, and can form sores comparable to chickenpox or syphilis before scabbing. The scab falls off but can leave a scar.

The incubation period (the time before symptoms appear) is usually from six to 13 days but can range from five to 21 days.

Why have gay or bisexual men been particularly warned?

The UKHSA report that the majority of cases so far have been among men who have sex with men.

However, it’s important to note that this is likely due to where the virus allegedly first started to spread – at two European raves – and not because this group are at higher risk of catching it.

Anyone is at risk of catching the virus regardless of sexual orientation.

What is the risk to the general population?

The World Health Organisation’s leading monkeypox expert, Dr Rosamund Lewis, said she did not anticipate another pandemic.

But, she added: “We are concerned that individuals may acquire this infection through high-risk exposure if they don’t have the information they need to protect themselves.”

The UKHSA also said the risk “remains low”, but urges anyone with unusual rashes or lesions to contact NHS 111 or their local sexual health service.

Healthcare workers who are pregnant and people with severely weakened immune systems should not care for suspects or confirmed monkeypox cases.

Those working with confirmed cases need to wear personal protective equipment, including respirators, aprons, eye protection and gloves.

Those at the highest risk have also been asked to isolate for up to 21 days.

Health protection teams are tracing the contacts of positive cases and UK health officials have purchased 20,000 doses of a smallpox vaccine called Imvanex.

This vaccine is said to be relatively effective at reducing severe infection and the rate of transmission – it will be offered to those close contacts of the people who are diagnosed with the virus.

The advice to abstain from sex has not gone down well

Here’s what people on Twitter think:

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How Soon Is Too Soon To Become Attached To Your New Partner’s Children?

For parents dating again, figuring out when to introduce a new partner to your kids is a tricky calculus: How many months should you wait? Does the relationship feel stable and safe enough to take that step? Is your child emotionally ready to meet someone new since you split from your co-parent? What will your ex say?

The stress doesn’t end there; once the introductions have been made, you need to check in with your kids to make sure it’s all not too much, too fast, and that they’re comfortable around your new partner.

This common post-divorce dilemma has played out on a very public stage in recent months, since reality star Kim Kardashian has started dating Saturday Night Livekim comedian Pete Davidson.

Things seem to be going swimmingly for the new couple, but Kardashian’s ex, Kanye West, has expressed concern about Davidson’s relationship with his kids. (At one point West even dramatically wrote, “NO YOU WILL NEVER MEET MY CHILDREN” on an Instagram post.)

Still, photos taken recently show that Davidson has met the couple’s kids. And earlier this month, another photo popped up showing what appears to be a new tattoo for the comedian: The ink reads KNSCP, letters many fans believe stand for Kardashian’s four children with West: North, Saint, Chicago, and Psalm.

If the tattoo is real – and Davidson does have a history of getting tattoos for the women in his life, including a branding in dedication to Kardashian – it’s a showy display of commitment on his part.

Family therapists we spoke to wondered just how committed a person could be after roughly six months of dating.

“The tattoo seems more like evidence of his impulsivity rather than his genuine attachment to his girlfriend’s kids, which he could not possibly have in any substantive way after only six months,” says Virginia Gilbert, a Los Angeles-based therapist specialising in high-conflict divorce.

“I think six months is too soon to meet her kids, especially with an in-process messy divorce and Kanye being so opposed to the meeting, but everything Kim does is in the public eye, it would have been hard to keep Pete a secret, so the question is probably moot,” she added.

Kurt Smith, a family therapist in Roseville, California, who mostly works with men, says that the desire to connect deeper with your significant other by showing interest in their kids is understandable.

Ultimately, though, new partners need to recognise that it’s a delicate dance ― one that usually requires a healthy distance.

“Pete should be asking himself why that was so important for him to do at this stage of the relationship,” he says.

Since this co-parenting quandary is top of mind for many right now, we decided to ask family therapists and other experts on blended families to share the advice they’d give to parents newly dating again like Kardashian. Here’s what they say.

First off, when should introductions be made?

For divorced parents, when to introduce and involve a new partner in children’s lives is a complex question, with no “one size fits all” answer.

For some people, six months is enough; for others, a slower approach might be necessary, says Dawn O. Braithwaite, a professor of communication studies at the University of Nebraska-Lincoln.

Braithwaite has spent her career studying how families interact to create, navigate and change relationships, routines and traditions, especially in stepfamilies and chosen families.

According to her, parents need to consider the following six things before making introductions:

  • What they believe will be the future of their new relationship

  • The age of the children

  • How long it’s been since the separation or divorce

  • How well children have adjusted to changes in their family situation

  • The relationship with the co-parent

  • The interest the new partner has in meeting the kids

“While there are exceptions, most scholars have found that new partners can play a positive role in children’s lives, but that they should go slow and act as a friend for children rather than overstepping and acting in ways that are confusing or inappropriate for children,” the professor says.

“While there are exceptions, most scholars have found that new partners can play a positive role in children’s lives, but that they should go slow and act as a friend for children," said Dawn O. Braithwaite, a professor at University of Nebraska-Lincoln who studies stepfamilies.

Johnny Greig via Getty Images

“While there are exceptions, most scholars have found that new partners can play a positive role in children’s lives, but that they should go slow and act as a friend for children,” said Dawn O. Braithwaite, a professor at University of Nebraska-Lincoln who studies stepfamilies.

Meetups should be casual at first

To avoid coming on too strong or overstepping boundaries, keep those early getting-to-know-you meetups as casual as possible: Arrange a park date or meet up for a Marvel movie and pizza.

“The onus needs to be on the new partner to meet the kids where they are ― meaning you need to participate in the kinds of things they like to do,” Gilbert says. “I would also suggest postponing adult sleepovers until the kids become comfortable with the new partner.”

Remember that your relationship is not with your partner’s kids — it’s with your partner only

If you’re the parent, reinforce that you’re not a package deal – not yet, anyway.

“Maintaining this boundary is important for both partners, the health of the new relationship, and, most importantly, for the kids’ health,” Smith says.

Move too quickly and you could quickly incur the annoyance of the kids ― and the potential ire of the other parent.

“I’ve counselled divorcing parents where his new girlfriend posted pics on social media of his kids at a birthday party like they were her own and believe me, it did not go over well with the other parent,” Smith says.

“It’s hard enough bringing in new partners and blending families, so avoiding anything that could cause tension or conflict should be avoided,” he explained.

Be comfortable being an outsider for a while.

Kids in situations like this are usually grappling with competing, confusing concerns, says Amy Begel, a family therapist in private practice in New York City and author of the blog Most Human: “Will they betray their father if they have a relationship with this new guy? Will they betray their mother if they are loyal to their father and want to protect his feelings?”

That’s why it’s important to take a backseat for a bit if you’re the new partner. It may feel like a blow to the ego to be treated as marginal, or worse, an intruder, but patience during this process is crucial, Begel says.

As Jenna Korf, a stepmom and founder of StepmomHelp.com, previously told HuffPost, you’re an outsider joining an already-formed family – even if your partner and their kids eventually move into your home.

“A lot of this is unintentional, but kids automatically go to their parent,” she says. “You might be sitting right next to your partner and they won’t address you, often leaving you out of the conversation.”

If you’re the new partner, take the approach of a new friend or neighbour, not an automatic stepparent.

New partners should try to befriend the kids, but move at a pace determined by the kids, says Ron Deal, the founder of SmartStepfamilies.com and author of a number of popular books on blended families.

“In my book with Dr. Gary Chapman, Building Love Together in Blended Families, I tell stepparents it’s like making friends with a new neighbour,” Deal says. “You don’t just push your way into their house and tell them you’re their new BFF. That makes enemies.”

Instead, the stepdad and author advised, you knock and wait patiently on the doorstep.

“You may even have to talk to them through the door for a while until you find a few things you have in common. Only when they open it can you begin to connect face to face,” Deal says. “Slowly, over time, a friendship is made that stands on its own terms.”

Meeting for the first time? Keep it casual. Think: The new Marvel movie on Disney+ and pizza at home where you get a chance to talk and get to know each other.

mixetto via Getty Images

Meeting for the first time? Keep it casual. Think: The new Marvel movie on Disney+ and pizza at home where you get a chance to talk and get to know each other.

Avoid “erase and replace” messages if you’re the new partner

According to Deal, exaggerated gestures like Davidson’s tattoos send the wrong message to kids. The goal for new partners is to come across as additive rather than substitutive. The kids should feel like they’re potentially adding to the family, not getting a substitute dad or mum.

“Pete’s tattoo may sound romantic – that’s the kind of thing people do to win the affections of their dating partner – but to the children it declares, ‘You’re mine.’” Deal says. “Someone might say, but isn’t that great as well? Not necessarily to a child. In their world, it may seem like Pete is trying to ‘erase and replace’ their father.”

A child’s loyalty lies, understandably, with their biological parent, not the new stepparent. A message like that threatens their relationship with their father “may partially explain Kanye’s strong reaction and only escalates the battle between the parents,” Deal tells HuffPost.

“Here’s my rule of thumb: a new partner who tries to erase and replace a biological parent is, in fact, going to be erased and replaced themselves,” he says.

"As a general rule, it takes at least two years before a new partner can assume a traditional parenting role," said Virginia Gilbert, an LA-based therapist specializing in high-conflict divorce.

FatCamera via Getty Images

“As a general rule, it takes at least two years before a new partner can assume a traditional parenting role,” said Virginia Gilbert, an LA-based therapist specializing in high-conflict divorce.

Most kids with newly divorced parents are dealing with abandonment issues; don’t add to them

It’s awful for a child to get attached to a new partner who then disappears from their lives. If your partner is coming on too strong with the kids, Gilbert says to acknowledge that this is a tough transition for everyone and tell them you really appreciate their efforts.

Then, shift the conversation: Try to encourage them to see things from the kids’ perspective: Among other things, your kids may be feeling extra loyal to your ex or they may be experiencing grief that their parents are no longer together. They may not want to share you with a new person and they may not want someone to have control over changes in their lives.

“Your new partner needs to understand how overwhelming your relationship might feel to the kids and that their ambivalence is not about them,” Gilbert says. “If the issue is creating conflict between you and your new partner, consider seeing a therapist who can help you both make child-centred decisions.”

The big takeaway here, though, is to take things slow: “As a general rule, it takes at least two years before a new partner can assume any sort of traditional parenting role,” Gilbert says.

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‘My Partner Is Watching Porn And Won’t Have Sex With Me’

You’re reading Love Stuck, where trained therapists answer your dating, sex and relationship dilemmas. You can submit a question here.

The topic of porn can be a taboo subject, but we need to talk about it – especially in relationships. This week’s reader, Jenny, wrote in to ask for advice related to her husband’s porn consumption.

“My partner is watching porn and won’t have sex with me,” she said. “I found out that my husband is into porn and he won’t turn from his ways. He’s pleasuring himself but won’t have sex with me, what should I do?”

Navigating a situation like this can be tricky, but Counselling Directory member Georgina Smith is here to help.

How can this reader speak to her husband about this?

“Like any difficult subject in a relationship, pick a time when you are both able to talk freely, raising it when you are both calm and able to discuss rationally, don’t wait until an argument,” Smith says.

“Invite some open conversation about his feelings around his porn habit and how that makes you feel – try to use empathy and good listening skills.

“Explore how you could find your way back to a sex life you both enjoy to feel more connected. You are entitled to express your desire for sex in a relationship and how their rejection may be causing you hurt.”

When does watching porn become an issue in a relationship?

Smith believes that watching porn in a relationship becomes an issue when it causes harm to the partner. “Some people perceive watching porn as a form of infidelity, especially if it is done in secret,” she says.

“If porn watching is essentially a substitution for actual sex and that is impacting on the relationship (by stopping a couple connecting via sex and intimacy), I would consider that to be an issue.

“If watching porn has become addictive (i.e. unable to stop even if viewer wants to stop) then that person may need specialist help.”

What should we do when porn becomes an issue in our relationship?

Smith emphasises that we should “communicate effectively around the subject, don’t avoid it just because it can sometimes be an uncomfortable conversation.”

“Try to understand where you are both coming from if you have opposing views around porn and figure out how you might find a common ground that keeps both of you happy,” Smith says.

“Get some couple counselling to unpack in a safe space and reflect individually why you feel the way you do about porn would be two helpful places to start.”

Love Stuck is for those who’ve hit a romantic wall, whether you’re single or have been coupled up for decades. With the help of trained sex and relationship therapists, HuffPost UK will help answer your dilemmas. Submit a question here.

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‘How Can I Move Out Of The Friend Zone With The Guy From My Running Group?’

You’re reading Love Stuck, where trained therapists answer your dating, sex and relationship dilemmas. You can submit a question here.

There’s a reason why the friend to lover trope is so popular in film and TV. You’re friends with someone for years, you date other people and then you realise the person you’ve been looking for has been right in front of you.

Having a solid friendship with someone can be a great foundation for a relationship. But the movies we watch don’t tell us how awkward it can be to tell your friend you fancy them. What if they aren’t attracted to us? What if it ruins the friendship?

This is what this week’s reader, Carol, is worried about. “There’s a man that I like and we have been friends for about five years. We are in the same running and wild swimming group and get on well. How can I move out of the ‘friend zone’?” she asked.

Though the term “friend zone” has been debated, there’s nothing wrong with exploring the potential of a relationship with a friend – as long as you’re fully prepared to accept that they may not reciprocate your feelings.

Though it can be scary to shift the dynamic, Counselling Directory member Simona Bajenaru says we should be honest and authentic.

“Speaking your feelings might be as rewarding as perhaps the hesitation to do so. Whether reciprocated or not, once the initial fear and shame subside, your sense of confidence and pride might blossom,” Bajenaru says.

How can we get out of the friend zone?

Bajenaru first invites anyone in this situation to ask yourself five questions:

  • Why now?

  • What drives your desire to move out of the “friend zone”?

  • What are your expectations, moving out of it?

  • Would you say he completes or complements you where you are at now?

  • What feelings come up when you envisage your future together?

Bajenaru emphasis that “although answering these questions logically is important, digging deeper into your feelings will help clarify whether your desire to advance this relationship is genuine or acting on a temporary need to be fulfilled (company, intimacy) or fear to be satisfied (loneliness, low self-esteem).”

In a situation like Carol’s – where you usually see the other person in an activity group – asking them if they’d like to meet up one on one for a coffee or drink is probably a good first step.

Why do people struggle to move from friendship to romantic?

“Coming out of the ‘friend zone’ is terribly scary for most of us,” Bajenaru says. “Hesitation is a natural reaction to such prospects since a non-reciprocation of your feelings blurs your treasured friendship’s way forward.

“Best case scenario, his feelings are mutual and knowing each other well enough provides a beautiful and safe space to nurture the next stage of your relationship.

“The less fortunate scenario may be a slow distancing leading to potentially losing a valued friend, a perhaps abrupt end to his reliable, consistent presence in your life. Should this be the case, please know you have not done anything wrong.”

How can we continue a friendship with someone if they don’t reciprocate feelings for us?

There is an overall risk of awkwardness between yourselves for a while after feelings are shared.

“Sometimes the response is not even immediate: your friend may choose to process his own feelings first. A beautiful placeholder to receive might be ’I am flattered, I need to process it,” Bajenaru says.

“However, they may choose to never respond nor engage, avoiding difficult conversations with you and themselves.

Bajenaru adds that “continuing the friendship would require an honest conversation about the attempt to have more than a friendship and setting some boundaries and perhaps ‘ground rules’ until some new kind of ‘normality’ is established.”

Love Stuck is for those who’ve hit a romantic wall, whether you’re single or have been coupled up for decades. With the help of trained sex and relationship therapists, HuffPost UK will help answer your dilemmas. Submit a question here.

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24 Of The Funniest Tweets About Married Life

And somehow the spouses of Twitter continue to find humor in the minutiae of married life ― and sum it up perfectly in no more than 280 characters.

Every other week, we round up the funniest marriage tweets of the previous 14 days. Read on for 24 new, relatable ones that will have you laughing in agreement.

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Losing It: How To Unlearn Everything You’ve Been Taught About Sex

How much do you know about sex? And I mean really know about sex. For most of us, our sex education started and stopped with the birds and the bees. We were taught the biology of our bodies, how to make babies and if we were lucky the difference between STDs and STIs.

Since our knowledge around sex has been so limited, the internet has been our sex ed teacher, which often has more cons than pros. This is what Sophia Smith Galer touches on in her new book, Losing It.

Drawing on some of her own experiences around sex ed, ‘Losing It’ explores the way we’ve been taught about sex in the 21st century and how this affects how we engage with intimacy.

“I didn’t have a comprehensive sex education,” Galer tells HuffPost UK. “I did have sex education at school. But the things that left a mark on me were, as I described in the book, the focus on ‘bugs and babies.’ So the avoidance of STIs and the avoidance of pregnancy.”

She believes the information she was taught about sex didn’t set her up well enough to deal with real life sexual scenarios. “My sex education could have definitely been a lot better. And what I really argue in the book is that I ended up leaving school endorsing a number of myths about the body because of things I’d heard.”

Author and journalist Sophia Smith Galer and her new book, Losing It.

Brian Prentke

Author and journalist Sophia Smith Galer and her new book, Losing It.

There were multiple reasons why Galer wanted to write the book, but one them was linked to her previous role as BBC religion reporter. “Time and time again, sex and relationships would continue cropping up in stories I wrote about young people and young women,” she says.

Though she isn’t currently practicing, she was raised catholic. “Our world views and our perspectives are either informed by a religion we believe in or it’s influenced a society that we live in – and with sex there’s a lot of collision.”

This is something that she further analyses in the book, under a chapter called ‘The Virginity Myth’, which looks at the role Christianity has played in sex education.

Through her research, Galer found that there are some states in America where the sex education curriculum focusses solely on abstinence.

She spoke to a young woman called Blair, who grew up in a southern baptist community. Blair touches on how she latched onto purity culture because she wanted to please God, but it ended up making her mentally ill. She recalls the first time she made out with a guy, saying she took the morning after pill as she thought she would get pregnant.

What really threw me was how much of this educational resource also exists in the UK,” says Galer. “In the book there are a number of stories about people being given quite purity culture messaging in British schools.

“There is research that has been commissioned by the highest powers in the land that have found abstinence-only education does not work. Not only does it not work, it can be actively harmful. It can do things like contribute to sexist values, or it can reaffirm sexist values.”

So, how can we unlearn what we’ve been taught about sex?

As her knowledge of sex after school was basic, Galer explains that she taught herself the need-to-know info through reading. “That’s how I’ve always found out about stuff as a young person. I would go on the internet and look things up,” she says.

“That is fraught with danger as much as it is good, reliable information. For me, I learnt through reading and podcast listening. It’s kind of been quite private information acquisition, on top of my own experiences with partners.”

When asked where young (or older) people can safely learn about sex online, Galer says sexual health charities and reliable national websites.

“Most sexual health charities that are smart and support young people have pretty good Instagram pages where they do a lot of debunking myths and sharing information and Instagram infographics, which is really good,” she says.

The book touches on issues such as virginity as a concept, the obsession with hymens, tightness, penetration and consent.

On the latter, she writes: “There are many occasions in my sexual biography where I gave my consent at the time but the details suddenly and dramatically changed – like when a partner disclosed he’d lied about his age, or was breaking up with me, during or after sexual contact.”

Galer tells HuffPost the chapter on consent was the quite hard to write, because it made her reflect on some of her own experiences.

“It made me think deeply about bad ethics of sex,” she says.

I think we don’t talk enough about coercion. What is a coercive act? I think it’s quite helpful to adopt that vocabulary when we talk about consent, because we’re often too limiting. We just restrict it to something being consensual or non consensual.”

Though difficult, if you truly want to unlearn what you’ve been taught about sex and overcome any misplaced shame, Galer believes it’s important to introspect.

“If you want to unlearn sex myths you’re going to have to be ready to possibly rewrite your own sexual biography as it may make you think differently about things that happened in the past,” she says.

Even though some themes on the pages are quite dark, Galer wants the book to highlight how important it is to prioritise information around sex and the body in the world we live in.

“What I find in the book is that so many of us don’t get that access to sex education and sex myths pave the way to so many harms,” she says. “I want people to know that sex is not a sex issue. I want people leaving this book to think it’s a political, socioeconomic, health and human rights issue.”

Losing It: Sex Education for the 21st Century by Sophia Smith Galer is out now.

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Slap Or No Slap, Did Jada Really Need Will Smith To ‘Defend Her Honour’?

Just moments after it happened, Chris Rock knew his altercation with Will Smith at this year’s Oscars was going to make headlines, calling it “the greatest night in the history of television”.

For those yet to watch the clip, Rock made a joke at the expense of Smith’s wife, Jada Pinkett Smith, when he said he was “looking forward to seeing GI Jane 2”.

Rock was apparently referencing the actress’ shaved head, which is a result of the hair loss condition, alopecia. Seconds later, Smith climbed onto the stage, slapped Rock and said: “Keep my wife’s name out of your fucking mouth.”

Some have excused Smith’s actions, saying he was simply “defending his wife’s honour” – but that phrase in itself has left others feeling uncomfortable.

Most of us will agree that there’s other ways to stand up for someone you love without resulting to physical violence. But it also raises the question: do women still need their “honour” defended by a man?

Plenty of people have praised the actor for stepping in to “defend” his wife.

But others have highlighted that Jada Pinkett Smith is a grown woman and perfectly capable of defending herself if she chooses to.

Jada Pinkett Smith arrives on the red carpet before the 2022 Oscars ceremony.

Future Publishing via Getty Images

Jada Pinkett Smith arrives on the red carpet before the 2022 Oscars ceremony.

Later in the evening, Smith won the Best Actor award for his portrayal of Richard Williams, the father of Venus and Serena Williams, in the biopic King Richard.

In his acceptance speech, he apologised to the Academy and his fellow nominees for his behaviour, adding: “I look like the crazy father, just like what they said about Richard Williams. But love will make you do crazy things.”

But his words only sparked further criticism.

A lot of people agree that both men were in the wrong in this scenario, calling out toxic masculinity on either side.

But one thing is clear: the headlines this morning are all focused on Chris Rock and Will Smith. The woman at the heart of this story, Jada Pinkett Smith, has been erased in all the drama.

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The Cost Of Living Is Crisis Is Biting Single People Hard, Too

As the cost of living crisis hits the UK hard, there’s been a lot of focus on hard-up families struggling to pay bills, feed children and make ends meet.

But let’s not forget that the crisis is biting single people, too.

Single people on average are paying £7,564.50 a year more than their coupled-up counterparts on basic household outgoings, according to new analysis – a worrying situation considering living costs are only set to rise in 2022.

Ocean Finance has compared the typical monthly costs for single and coupled-up Brits including utility bills, rent and the monthly food shop, using data from the Office for National Statistics (ONS).

The analysis showed that household monthly bills are £363 more expensive for singles, with rent the biggest contributor.

A single person is paying, on average, £674 a month on rent in the UK and a couple only slightly more at £866 (or £433 per person). There is also a council tax gap – even factoring in the 25% single-person household discount, individuals with partners are paying considerably less than single friends.

This all adds up – with single Brits are paying an average of £630.30 more per month on outgoings than someone in a couple. The ONS estimates there are 7.9 million single-person households in the UK, meaning many are affected.

“The fact is, it is expensive to be single,” Nicola Slawson, founder of The Single Supplement newsletter, tells HuffPost UK.

“It is a totally overlooked problem that many people in relationships simply do not appreciate – and those in power certainly doesn’t seem to care.

Financial difference between singles and couples in the UK

Ocean Finance

Financial difference between singles and couples in the UK

Not being able to share your financial burden with somebody impacts all areas, says Slawson – from household bills, rent, council tax and insurance to the cost of furniture, white goods, and even the weekly food shop. “Most items come in sizes suitable for couples or families. For example, a ready meal designed for two works out cheaper than those made for one person,” she points out.

In turn, these expenses impact a single person’s ability to save for a mortgage and get on the property ladder, something she hears from her readers.

“There are increasing numbers of single people stuck in house shares even though they would love a place of their own but they simply can’t afford it.”

With the cost of living going up this year, the pressure on single people is only likely to worsen, Slawson worries. Take the issue of rising utility bills.

“If they live alone they have no-one to share the bills with and if they live in house shares, they don’t have total control over when things like the heating gets put on,” she says. “I know members of my community are feeling really anxious and are trying to work out where they can cut back but it’s hard.”

There is no shortage of advice being dished out on how to cut costs – partner with a friend, switch to a different tariff, even buy in bulk – but though usually well-intentioned, these tips don’t always help people, says Slawson.

“All the advice will say cancel Netlfix and go out less – but single people who live alone particularly need those things as they don’t have anyone to talk to at home.” But That respite comes at a price – Ocean Finance found single people pay £33 extra per month for multiple subscriptions to stream film and music.

Worse is the suggestion that single people should just go out and get a partner to ease the burden. “It’s not as easy as simply getting into a relationship,” says Slawson. “Many single people are actively looking for a relationship but struggling with dating apps and the sometimes toxic culture around dating.”

And she voices a final worry. “I think it’s also likely that it puts those in unhappy or abusive relationships off leaving because they are worried they simply won’t be able to afford to live alone.”

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The Dumbest Mistakes Diners Make On Valentine’s Day, According To Chefs

The candles are glowing softly, and you’re holding hands with your sweetheart across the table. As the waiter strides over to take your order, you may feel like everything’s coming up roses for your relationship.

But beware.

While dinner for two at a romantic restaurant may seem like the best possible way to celebrate Valentine’s Day, professional chefs say there are dangers awaiting the unsuspecting diner ― ones that could upend what’s supposed to be the most amorous night of the year.

Here’s what to avoid if you want the night to turn out right.

Mistake #1: Eating dinner before … well, you know

As with so many aspects of romantic relationships, timing your Valentine’s Day dinner is everything.

“I’ve had my share of unromantic Valentine’s Days, and I realized a few years ago that this is directly attributable to me loving food,” Christine Pittman, founder of CookTheStory and The Cookful, told HuffPost. “After having a multi-course dinner, wine and an indulgent chocolate dessert, the night never ended with the kind of romance in the bedroom that I was hoping for. We’d get home and find ourselves too full of rich food, a tad tipsy and very much aware that we have to be up for work in the morning.”

Now, older and wiser, Pittman has learned to rearrange the evening’s agenda for maximum fun.

“Now we enjoy the ‘romance’ part of the evening before going out to dinner,” Pittman said. “The best part is that unbuttoning your pants at the end of the night is just to make yourself more comfortable. You can go in for a cuddle and a goodnight kiss with no pressure or guilt, knowing that you’ve already had a fully romantic Valentine’s Day.”

“Everything you hear about beans is true. Luckily, we both had a sense of humor and a pack of matches.”

– Chef Rossi

Mistake #2: Guzzling pink drinks

On a celebratory occasion, many diners think that the fancier or more colorful the drink, the better. But chef Renee Scharoff of Blonde on the Run Catering has observed folks lapping up overly sweet pink sparkling wine that’s billed as “Champagne” on the holiday. That, she said, is a recipe for a sugar headache or a hangover.

“One time, my team and I catered a Valentine’s Day dinner at which we were asked to serve only pink or red cocktails, replete with dry ice and heart-shaped garnishes,” Scharoff recalled. “I could tell most of the attendees just wanted a bourbon or a beer.”

Keep it simple and order what you’d usually like to drink for your romantic meal, not something that will make you feel awful later.

Mistake #3: Getting the prix fixe meal and eating every bite

Many restaurants offer a prix fixe dinner on Valentine’s Day. Since it’s one of the busiest dining-out nights of the year, it makes sense for chefs, because it allows them to order inventory accurately and produce dishes they know their kitchen can handle. But it’s not necessarily the best ordering option for a night devoted to love.

“People are just too tempted to eat everything that’s put in front of them during that multiple-course seating,” chef John Sugimura of Pinku Japanese Street Food said. “It’s a good idea to step away from the overconsumption of food and booze, at least this one night.”

Smart restaurants are picking up those cues to keep things light. “One year, I capped off our Valentine’s service with a decorate-your-own Valentine’s cookie activity, instead of serving a rich dessert,” Sugimura said. “It got people together, talking and having fun, and they could take the cookie home for later if they were too full.”

Uh, are you sure your date wants the steak for two?

The Picture Pantry via Getty Images

Uh, are you sure your date wants the steak for two?

Keep in mind that Valentine’s Day is not a holiday like Thanksgiving, when eating is the focus, or even Super Bowl Sunday, when the noshing never stops. Chef Michelle Bernstein, co-owner of Miami’s Café La Trova, said she’s noticed many V-Day diners who seem intent on getting their bellies full, without realizing that won’t necessarily keep their hearts light or their libidos purring.

“I’ve seen Valentine’s Day menus offering chateaubriand for two, three-pound lobsters dipped in butter, or, my personal favorite, a three-ounce piece of foie gras with something sweet underneath,” Bernstein recalled. “It’s all delicious and great food for sharing, but does anyone really feel ‘romantic’ after a meal like that? Why aren’t we eating a light salad, a lovely piece of fresh fish and a panna cotta instead?”

Mistake #4: Ordering for your date without asking first

It seems like something straight out of “Mad Men” ― the man (whose menu is the only one that includes prices) calls the waiter over and orders for himself and his date, without any prior consultation. And yes, it still happens, according to Chef Rossi, owner and executive chef of New-York based caterer The Raging Skillet.

“The sight of all that rare meat bleeding onto the sizzle plate, and her boyfriend sucking on the bones, induced a reaction far different from romance.”

– Chef Rossi

“I observed one couple get into hot water on Valentine’s Day, when ‘meat boy’ ordered a T-bone for two, rare,” Rossi recalled. “His lady love would have preferred a filet mignon cooked medium well, but he didn’t ask. The sight of all that rare meat bleeding onto the sizzle plate, and her boyfriend sucking on the bones, induced a reaction far different from romance and more like revulsion.”

For Rossi, a good Valentine’s Day meal begins with clear culinary communication. “My best advice is simply not to prepare anything for the object of your affection without a thorough list of dos and don’ts from them. And when you’re eating out, don’t order for them.”

Mistake #5: Ordering the sloppiest thing on the menu

You’ll want to end the meal looking as nice as you did when it started, so consider your order accordingly, chefs said. “Avoid spaghetti with red sauce, unless you’re into the splatter art of Jackson Pollock and OK with looking like a piece of his art by the end of the meal,” advised executive chef and managing partner Robin Selden, of Marcia Selden Catering.

And not all salads are created equally, so order with care, Selden said. “One Valentine’s Day, my husband took me to an elegant French restaurant with a special tasting menu. It started with a beautiful butter lettuce, frisée and endive salad, served with a creamy lemon vinaigrette and caviar. But the lettuce was so floppy and hard to navigate that by the end of the first course I was wearing the caviar that flew off the lettuce leaves.”

Mistake #6: Choosing ingredients that ruin romance

Curtis Stone, chef and owner of Maude and Gwen Butcher Shop and Restaurant in Los Angeles, said he’s a fan of all the traditional ingredients that make up a romantic dinner, including oysters, lobster, caviar and Champagne. But he suggested considering the effect that foods you love might have on your dining partner.

“Stay away from polarizing ingredients that literally leave a taste in your mouth, like garlic,” Stone advised. Stone and his wife, Lindsay, will be dining together this holiday at Maude in Beverly Hills, California, which he called his “dream little restaurant” — without garlic.

Timon Balloo is the chef and restaurateur at Ft. Lauderdale, Florida, restaurant The Katherine. He suggested that this is a good night to keep things mild — at least as far as your dinner is concerned.

“Stay away from the super-spicy foods,” Balloo said. “They might turn your evening into a bad case of heartburn or even a potential bathroom nightmare — and yeah, I said it, bathroom nightmare.”

Rossi brought up the bean issue, because somebody had to. “I committed my own major league Valentine’s Day boo-boo when I served a gorgeous black bean soup with sour cream garnish to my lady love,” she said. “Sure, it tasted fabulous. But honey, trust me, everything you hear about beans is true. Luckily, we both had a sense of humor and a pack of matches.”

Selden had two more no-no’s as a parting bit of advice: “Stay away from Brussels sprouts and cauliflower,” she said. “Trust me.”

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