My Intentions for CGC Year 5

This is the one week during each year during which Conscious Growth Club opens for new members to join. We are open through May 1st. It’s an exciting time inside the group as current members who’ve been in the group for 1-4 years are actively welcoming new members who are just now beginning their CGC journey.

Every year at this time, some members renew for another year. Some members decide to leave or take a break from CGC. And many new members join. Also this year, some previous members who skipped Year 4 have already rejoined CGC for Year 5. I’m delighted to welcome them back.

So it’s a time of transition. Every year in CGC is a different experience because the people are different, and the group dynamics change. Year 5 is likely to be an especially creative year in the group due to many people from the Amplify course joining us. We launched Amplify on March 1st, starting with just 2 lessons, and today I’ll be publishing lesson #60. I’ve been creating and adding a new lesson every single day, 7 days a week, for the past two months. I expect we’ll close at about 62 lessons, so the main course will be complete this week, and then I’ll create some additional bonuses for it too. The feedback on this course and the interactions with the members have been deeply rewarding.

We’re having our 8th and final live group call for Amplify tomorrow (April 28th). CGC members get to attend that call too.

CGC’s Will and Consciousness

The lesson I recorded yesterday for Amplify is called “Stellar Nursery,” and one topic it covers is how big projects can take on a life of their own, as if they have their own will and consciousness. CGC is one of those star-like projects. In the beginning I felt like I had to give it tons of careful thought and nurturing, always going back to getting clear about the intention for it. Now I feel like it’s doing a good job of voicing its own intentions and summoning its own energy for where it wants to go and what it wants to explore and experience each year.

Many people have contributed their own intentions to what CGC is to become. In the past, some had conflicting views about which way CGC should go, and when the group zigged one way, they zagged and left. Others preferred to hang with the zig.

One thing I love about CGC is that it too is an explorer. There are so many explorer types like me in the group, and we’ve collectively given CGC a similar explorer consciousness. CGC has some nicely structured elements, but it has plenty of flexibility to move and dance in different directions throughout the year.

For instance, members often use the CGC Lounge (our 24/7 video hangout room, basically an open Zoom call that never ends) to mastermind together in various ways. Groups form, meet purposefully for a while, and then naturally dissolve when they energy is ready to flow somewhere else. CGC has a very wave-like nature internally, much like how I like to blog and create new courses with the flow of inspiration.

I feel there’s a part of CGC that absolutely resists being caged. It loves freedom. It loves to explore the possibility space. It does not want to be locked down into an overly rigid structure, but some structure is healthy for it as a base from which to explore. It loves to invite and encourage experimentation, spontaneity, and going with the flow of inspiration among its members.

CGC also loves abundance. It delights in inviting new people to the party, yet it’s unattached to who stays and who goes, knowing that it’s up to each individual to align or not. CGC doesn’t try to convince or chase after anyone to join. It offers no resistance when people leave. It simply basks in the energy and presence of being what it is and becoming what it wants to be. And it knows without a doubt that it’s going to be an incredible match for people who want to surf its waves and dance with it for some portion of their lives.

CGC loves compassion. It willingly accompanies people into the depths of their sorrow. It has no fear of pain or trauma. It welcomes transformational tears with love and hugs. It will stand in the Pit of Despair with members and do tequila shots with them while they’re there, occasionally pointing up at the stars.

No Advertising or Social Media This Year

Last year I spent over $6K on Facebook ads to promote CGC during its launch. This year the ad budget is zero.

This isn’t for financial reasons. The ads for previous launches were always profitable, bringing in 2-3x what was spent. But I haven’t spent a dime on advertising this whole year.

I’m not even mentioning CGC on social media this time. I deleted my Facebook and Instagram accounts in January. I had thousands of followers on both services. I let that go.

Interestingly, CGC’s sign-up and renewal rates are even better than they were last time at this year. It’s still early in the launch week, so I can’t predict where we’ll land, but so far 38 people are already enrolled for Year 5 (40 if you count Rachelle and me). That’s a fantastic start. We’ll see where we end up after the May 1st deadline.

The Amplify launch was ad-free and social media-free as well, and 300+ people signed up for it during the first 2 weeks. That was a good test to verify that advertising and social media just aren’t needed.

I trust my intuition – a lot – and it tells me that it’s time to let go of some old frames, even frames that may have served me well in the past. So instead of thinking of a launch in terms of reaching out to more people, I’m focusing on alignment and depth. I’m deliberating inviting fewer people this time.

This year I’m only sharing the CGC invitation with the core community around my work, namely my blog readers, course customers, and email subscribers. It’s really this community that CGC is intended for. Reaching beyond this community just doesn’t seem necessary or wise.

I’ve noticed that a lot of CGCers don’t even have Facebook accounts anymore. CGC has become such a good and healthy online home for them, and I too see the potential to go even more all-in with this community. Facebook may have a lot of reach, but it terms of depth and intimacy, it’s nowhere close to what CGC offers. And Facebook has so many misalignments that CGC doesn’t have to deal with.

I feel like my own alignment with CGC has grown even stronger since letting go of Facebook and Instagram. I think it has something to do with letting go of the shallowness and misalignments of those services. My brain no longer has to maintain any circuitry for the Facebook-style interactions, so it can repurpose all of that mental and emotional energy for greater depth and engagement. I like how this has simplified my life too.

I especially notice that I’ve been feeling a lot more compassionate and caring towards people this year. I can really feel that as I record lessons for the Amplify course – there’s a depth of compassion there that feels very powerful to me. And I think letting go of social media misalignments helped. This kind of energy feels like it’s way more me. It’s nice that I no longer have to maladapt some part of my thinking and my energy to deal with social media interactions. It feels like my energy matrix is free to stretch into its proper dimensions now – no need to put so much energy into shielding anymore.

I’m just so used to engaging with people at great levels of depth and intimacy. It’s like being a submarine that doesn’t want to surface anymore because there’s so much beauty to explore below the surface.

Last year I was involved in other communities too, including a year-long coaching program. I wrapped all of that up in December, and I also wrapped up my 2020 daily blogging challenge. I feel that CGC is drawing me even further inward, which seems like a very aligned invitation to accept for Year 5.

Inviting Aligned Members

CGC has a very beautiful culture inside that took a while to evolve. There were some bumps along the way, which served as invitations to make clearer alignment decisions. I’ve especially loved how nicely it’s been flowing for the past several months. There’s been a core group of active members who’ve been holding a strong vibe of mutual caring and compersion. I really like how we’ve managed to merge mutual caring with goal-oriented pursuits and improving our results. Internally it feels like group has become more team-like than ever.

Compersion is a word you may not find in the dictionary. It’s adapted from non-monogamy circles. Compersion is the opposite of jealousy or envy. It means feeling happy for other people’s successes and happiness.

I’ve been flowing with a lot of compersion lately too. I really enjoy seeing people in CGC make their lives better. I like celebrating their wins with them. It’s an honor to connect with such growth-oriented people each day. I get to see how much they invest in moving their lives forward, especially when it comes to working through various misalignments. I really do feel good about their accomplishments, big and small, since I seen a lot of their journey to get there, making it feel like I’ve walked that path with them.

Same goes for connecting with people on the Amplify group calls. It’s been a joy to watch people advance their lives in so many ways.

I think one reason that I’m able to feel so much compersion for other people is that I’m really happy with my own life. The pandemic situation has made me feel luckier and more appreciative. In some ways I feel that the pandemic has been a gift. It helped me flow into a much-needed contraction phase, which helped me see how much there is to appreciate that’s right in front of me.

To help members see if they’re aligned with joining CGC, I’ve made some tweaks to the CGC Invitation Page, and I’ve also updated the CGC Frequently Asked Questions to provide even more answers and details about the club.

CGC Is a Trump-Free Zone

One specific thing I’ll share is that CGC isn’t a fit for Trump voters and supporters. This isn’t for political reasons, and it doesn’t actually matter what someone might state as their reasons for supporting Trump, such as their personal financial interests. It doesn’t matter if people made that choice out of ignorance or careful consideration. The behavior alone is enough to disqualify someone from being a match for CGC. That behavior and its effects are just too incompatible with CGC’s culture, values, and internationally diverse membership. This is stated plainly on the CGC Invitation Page too.

Additionally it would not feel good to be put in a position where I’d be expected to coach or help Trump supporters to achieve their goals, so I’m not willing to offer that service to them. That would be incompatible with my own values and ethics. If I invited such people to join, it would degrade my relationship with CGC, and I’m not willing to let that happen. It’s my intention to develop and even stronger relationship with CGC this year, and having Trump supporters in the group would be incompatible with that intention too.

For anyone who has a serious problem with this, I would ask them not to join CGC.

I think that for many people who are very well-aligned with CGC though, the fact that I’ll do my best to maintain CGC as a Trump-free zone may even bring some relief regarding what they will not have to see or deal with inside. This decision includes acknowledging how Trump supporters’ choices and behaviors negatively impact the lives of many members of this community.

Maybe there will come a time when ex-Trumpers have a place in CGC – and if so, I think it would be a very long road to get there – but this year CGC needs to stay Trump-free. If anyone doesn’t like this decision and wants to blame it on my personal shortcomings, it won’t change the decision. It’s my responsibility to make this call, and I think it’s the right call for where the energy flow is going for CGC Year 5. I’m just not seeing any kind of flow in a direction that could be compatible with having Trump supporters joining us this year. I don’t see a scenario where that could be a win-win situation, so I do think it’s wise to take that option off the table.

Public Q&A and “Meet the Members” Call for CGC

To help people who are thinking about joining CGC this year make a good decision, I’ll be hosting a Public Q&A and “Meet the Members” call this Thursday, April 29, 2021 at 11am Pacific time.

You’re welcome to attend if you’re interested in CGC, subject to the caveats I shared above. Just register for the call, and Zoom will send you the link to join.

I’ll answer people’s questions about CGC, and CGC members are also invited to join the call and share about their experiences and tips for new members. They can offer their own perspectives on what CGC is like and who’d be a good match for it.

So this is an opportunity for you to get a little more perspective on what CGC and the members are like.

We’ll record this call too, and I’ll share it on my blog afterwards, so if you can’t make the live call, you can still watch the recording.

My intention for this call isn’t to try to convince anyone to join, so it’s not going to be salesy. My intention is to help people make the right decision for themselves and for CGC. I know that each year, some people really sweat this decision. If someone really is a terrific match for CGC and would likely gain a lot from joining, then everyone is well-served by helping them to see that. And if someone really wouldn’t be a healthy match for CGC, then it’s also in everyone’s best interest that they see that too.

If you do feel aligned to join CGC already, then I invite you to visit the CGC Invitation Page and join us. The new CGC year runs through April 30, 2022, and your membership starts immediately when you join. So if you join now instead of waiting till May 1st to decide, you’ll get several extra days for your one-year membership (the rest of April 2021), and you can begin engaging with the community right away.

If you have other questions about CGC, you can also get in touch via my contact form. 😃

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Join Conscious Growth Club by May 1st

Conscious Growth Club

Conscious Growth Club is now open for you to join, from now through May 1, 2021. First started in 2017, this is our most comprehensive personal growth program and support group.

We’re about to start our 5th year together, and you’re invited to join this week. This is the only week you can join CGC in 2021.

What Is Conscious Growth Club?

Conscious Growth Club is a private online club and coaching program to help you make faster and more consistent progress. It turns personal growth into a team game.

The essential purpose of the group is simple: We help each other grow into smarter, stronger human beings, whatever it takes.

CGC is an annual membership that includes:

  • A private member forum – Our forum is active every day (87,000 posts so far). It’s ad-free, spam-free, and troll-free. Members share intentions and goals, update progress, help each other solve problems, and encourage the heck out of each other.
  • A 24/7 video chat channel – Imagine a continuous group video call that never ends. Any member can connect immediately to talk live with other members at any time. Meaningful conversations with conscious, growth-oriented friends are always available.
  • Member progress logs – A popular feature for support and accountability, members can maintain progress logs to share their actions and results. I also record progress logs for my own creative projects such as the deep dive courses, so you can see how they’re developed. This is great for people who love seeing how goals are accomplished behind the scenes.
  • Group video coaching calls – We do live group coaching calls 33 times per year – on different days and times to accommodate all timezones. I happily provide personal help and guidance to any members who want it.
  • Quarterly planning sessions – Every quarter we invite members to participate in a structured 5-day process to assess recent progress, refresh 90-day goals, define action steps, and build momentum going into each new quarter. These quarterly beats will help you stay on track towards your goals, as you align yourself with the ambitious energy of people who are committed to improvement.
  • Course library – Members get access to all deep dive courses past, present, and future, including Deep Abundance Integration, Submersion, Stature, Amplify, and a new self-development course to be co-created with our members in early 2022.
  • Monthly challenges – Similar to my well-known 30-day trial experiments, we invite members to do 12 different challenges (any or all) per year for exploration, skill building, and habit improvement. We all support and encourage each other as we go.
  • Club emails – We send a few emails per month to remind members of upcoming coaching calls, share forum highlights, and to keep everyone in the loop on upcoming happenings.
  • Many extra bonuses – CGC includes lots of extra support material, including a 10-day creative challenge mini-course.

New for 2021: A 3-Day Halloween Online Workshop

This year we’re adding an all new CGC benefit: a 3-day online personal growth workshop for October 29-31, 2021 (Fri-Sun).

This workshop will be content-rich and will include plenty of interactive fun and connection with other members. The structure will be similar to one of our live in-person events but adapted for Zoom. This workshop will be recorded, and you’ll get the recordings too.

I will deliver most, if not all of the workshop content, but it’s possible that we may invite some CGCers to contribute too if there’s interest in that and if any CGCers want to stretch themselves.

Since the last day of the workshop lands on Halloween, we’ll invite everyone to wear costumes that day (totally optional, your choice) to make it even more fun and lively. 😃

Consistency Is Key

Conscious Growth Club is a unique program that was carefully designed and tested to help growth-oriented people support and encourage each other to keep improving their lives. I know of nothing else like this anywhere.

This group serves a powerful need that many of my blog readers have expressed – the need for a strong, stable, conscious, and ambitious peer group to support and encourage them every day. People especially need help staying focused and making consistent progress. I realized that this was a problem I could realistically help people solve – a significant yet achievable goal. Hence Conscious Growth Club was created to serve this need.

I’ve done the heavy lifting for you, so you can instantly add a growth-oriented social circle to your life simply by joining us. Rachelle and I will become a regular part of your social circle too since we’re active in the group every day.

Learn More and Join CGC

Here’s a web page to learn all about Conscious Growth Club, so you can decide if you’re a match for joining us.:

Enrollment Is Open Through May 1st

We’re opening enrollment for a 7-day window only, from now through Saturday, May 1st. This will be our only enrollment period for 2021. So if you want to join this year, now is the time. Visit the Conscious Growth Club page to learn the details.

The reason for opening just once for the year is so we can welcome new members all at once. Then we can focus on serving them well for the rest of the year.

I invite you to join us. It’s fun inside. 😃

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Amplify Inspiration

On a group call for the Amplify course last week, we did a two-part co-creative exercise. The first part involved connecting with our sorrow, and the second part was to see the invitation in that sorrow to discover a new place of joy. Then members co-created intentions for the world with the purpose of sharing those intentions publicly – with the hope that we may collectively inspire more positive ripples in the world.

I promised to share on my blog the intentions that people wanted to put out into the world. Every group was free to decide what medium to use to express their intentions, as long as it was something we could capture and share in a digital format.

Here are the intentions that people wanted to share with you. I hope you find this inspiring. 😃

Umbrella of Love

Respectful Co-creation
Nurtured by Love and Connection,
a Möbius strip, no beginning or end,
Embracing both result and process.
An umbrella of Love overarching,
Held aloft aloft by Connection

– Group 2

Healing Ripples

Through healing ourselves and taking personal responsibility for our authentic self-expression, we create ripples that heal the world.

– Group 7

A World of Connectedness

We intend a world of connectedness where everyone feels like a part of a community. A world where there’s freedom of speech and expression. A world where people feel deep empathy, recognize each other’s common humanity and find ways to relate to each other irrespective of their backgrounds. A world where they feel safe and a sense of belonging.

– Group 3: Gianfranco, Benjamin, Sean, Christine, and Ranjana

Waking Up Abundance

To combat indifference, apathy and cruelty in the world, let go of scarcity, wake up to abundance, empathy and the power within you.

– Group 5

Feeling Deeply

Lead by example, in this moment, by being open to have our heart broken today. We’ll be able to feel connected to each other, experience profound joy and create change because we feel deeply.

When you have a powerful enough “why”, you’ll find the “how”. Leave space for infinite how’s.

Additionally, eat ice cream every day!

– Group 1: Ellie, Randy, JR, JQ, Théo, Thorsten

On behalf of Group 1, Ellie sings about being the change you want to see in the world.

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Embracing Individual Uniqueness

On behalf of Group 6, Sean shares the intention to connect based on our uniqueness rather than our sameness.

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Elevating Empathy and Compassion

Compassion…there is no “other.” We are interconnected…but what’s it like to be the other?

– Group 4

Phil elaborates on Group 4’s intention to elevate empathy and compassion.

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Welcome Home

On behalf of the Welcome Home Group (Harriet, Bri, Nessy, Darryl, Artem, and Karine), Darryl shares intentions of belonging, wholeness, nurturing, and healing, encapsulated by the words “Welcome home.”

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Celebrating Existence

On behalf of Group 9 (aka “The Dandelions”), Manuel celebrates the fact that we’re alive and that you may contribute a verse to the powerful play of life.

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Here’s the poem “O Me! O Life!” that Manuel mentioned in the video.

Oh me! Oh life! of the questions of these recurring,
Of the endless trains of the faithless, of cities fill’d with the foolish,
Of myself forever reproaching myself, (for who more foolish than I, and who more faithless?)
Of eyes that vainly crave the light, of the objects mean, of the struggle ever renew’d,
Of the poor results of all, of the plodding and sordid crowds I see around me,
Of the empty and useless years of the rest, with the rest me intertwined,
The question, O me! so sad, recurring—What good amid these, O me, O life?

Answer.
That you are here—that life exists and identity,
That the powerful play goes on, and you may contribute a verse.

by Walt Whitman (from Leaves of Grass, 1892)

And by the way, Broderick… Walt Whitman isn’t the guy from Breaking Bad. 😉

Here’s an image of a dandelion growing in a sidewalk that Manuel mentioned in the video, drawn by Harriet Knight.

A Community of Higher Selves

Build a community to help us connect to our higher selves. It will require investment from participants (not necessarily money) to join.

– Group 10

On behalf of Group 10, Richad envisions a community of people who want to embrace their higher selves.

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Welcome Home – The Song

This exercise has been inspiring some further creative ripples among Amplify members. In particular, Bri Harris felt inspired to write and sing this beautiful song called “Welcome Home,” shared with her permission.

I have a dream
that one day every being
will feel nurtured, loved, accepted, safe
and welcomed on this earth

And they will know
that they are home
and they belong
yeah, they belong

Standing at the mirror
the young girl does not compare
herself to flawless images
or fear judgmental stares

The voice in her own head
is a kind and caring friend, it says
your body is beautiful
your body is your home

Welcome home
welcome home
you belong
Oh you belong

Playing in the yard
the boy falls down and cries
his tears are not a weakness
he ever has to hide

The feelings in his chest
are openly expressed
holding space for his friends,
he makes them feel at home

Welcome home
welcome home
you belong
you belong

Stepping off the plane
in an unfamiliar place
the woman doesn’t recognize
a single face

But the people in the crowd
wrap their loving arms around her
and say—
Welcome home!

Welcome home
Welcome home
You belong
You belong

Walking through the doors
head bowed down in shame
the man is scared he won’t be forgiven
for all of his mistakes

But the world is there
with its heart open wide
ready to heal
and to welcome him home

Welcome home
welcome home
you belong
you belong

Girl or boy
he, she, they or them
No matter your identity
or the color of your skin

You are welcome here
You always fit in
You are home
And you belong

I have a dream
that one day every being
will feel nurtured, loved, accepted, safe
and welcomed on this earth

And we’ll know
This is our home
and we belong
yeah, we belong

Final Thoughts

Even though each group did this exercise independently (in groups of 5-6 people), it’s fascinating that there’s so much commonality in the themes, especially regarding belongingness and welcoming. Several people noted this during the call as well. There was even a suggestion of getting “Welcome home” tattoos.

I wonder how universal this intention is – to create a world where everyone feels like this is truly their home and that they belong here.

It’s interesting how many spiritual beliefs suggest that there’s a better place after this one, or that we came from a better place before this one. What if we intend to make this world the most welcoming place to be, while we’re here right now?

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Spiritual Marketing

In January I deleted my Facebook and Instagram accounts, so I launched the new Amplify course without social media and with no advertising. I did share the invitation video on YouTube, but it only had a few hundred views there.

I felt attracted to the idea of pulling my business focus inward. Instead of reaching out to people on other sites and platforms, I wanted to just focus on the community that’s closest to my central online world – namely my blog readers, email subscribers, course customers, and CGC members.

I really don’t need social media or advertising to run a sustainable business and have a good life, and the closer I stick to the core audience, the more I seem to enjoy the experience. That’s good for my motivation too.

One of the key themes I’ve been sharing in the Amplify course is how important it is to focus on your relationship with your creative flow. Be wary of anything that potentially weakens or damages this relationship.

I like to practice what I preach, and every time I develop a new course, it makes me think more deeply about how to apply the ideas to my own life and work. I always make some improvements because of that.

I think this launch would have been a bit higher if I’d spent thousands of dollars on Facebook ads like I did with the Submersion and Stature launches. The ads were profitable in the past. But that requires having a Facebook account, and I like not having one right now. So I willingly let that extra revenue go. Being Facebook-free is worth it.

I’ve also found that when I focus on alignment, motivation, and positive relationships instead of income as a top priority, my income always seems to be just fine. Plenty of support flows my way with relative ease.

Moreover, I also find that when I let go of misaligned ideas, it frees up my mind to receive much better ideas. For instance, when I let go of advertising revenue, the following year I started doing live workshops, and I met my wife Rachelle at the very first one. I’d much rather have her in my life than the ad revenue. And my income is better today than it was with the ads anyway, even though my web traffic isn’t nearly as high as it was back then. Plus I feel a lot more aligned and motivated by my current income streams. I didn’t want to be in the business of selling ads.

There is one very weird thing that I do marketing-wise though. I do it because it only takes a few minutes, and it somehow seems to work. I don’t enitrely know why it works, but I keep seeing evidence that it’s having a positive effect.

Whenever I launch a new course, I put out a certain type of spiritual request. In my mind’s eye, I gather a bunch of spirit guides together and ask them to find people who’d be a good match for the course and to nudge them to join, such as by giving them encouraging signs or synchronicities. I picture myself chatting with the guides to tell them about the course and what it will do for people. Then I ask that if they know any humans who’d benefit, to please direct their human clients to the course. I let them figure out how to do that.

To me this is just a frame. No belief in spirit guides is required since it’s just an action. It’s quick and easy, and I figure it can’t hurt. And it does seem to work. I always hear stories of interesting synchronicities and signs that people experience that nudged them in the direction of the course. This encourages me to keep doing it. In fact, I actually have this as a to-do item on my course launch checklist now, so I remember to do it each time.

Would you be surprised to know that I’m not the only creative pro who assigns tasks to spirit guides like this? I know some other people who use a similar method, and they seem to find it effective too. And again, it’s just an action, so you don’t have to believe in spirit guides to do it.

I think tools are more useful than beliefs – a belief is just a tool that you’ve glued to your palm (or your eyeballs).

I wouldn’t rely only on this one spiritual marketing idea, but it’s a good example of an aligned action that I feel no resistance to doing. Hence it seems like a better tool to keep in my toolbox than being on Facebook, which I do feel some resistance to doing.

Sometimes moving away from resistance and towards new areas of flow takes you in unusual directions. I like it because it adds some spice and variety to life, and it keeps my creative work from feeling too boring or predictable.

I think a lot of people fear that if they let go of a tool or opportunity that’s a partial match, they won’t find anything better to replace it with. Maybe it will just hurt their business. I prefer to have more trust in my intuition and to place more value on my happiness. That makes me feel more resourceful, and I eventually come up with better ideas that feel more aligned and which are actually more effective.

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Creative Courage

I love the feeling of making a big creative commitment, knowing that I have to lean into trust, rely on my knowledge and skills, and take lots and lots of action to follow through.

It reminds me of when I used to go cliff diving on Catalina Island when I was younger, jumping off a large rock into the ocean and hoping I landed the right way.

Amplify

Once the commitment is fully made, there’s this feeling of being all-in. All doubt is shoved aside since there’s no point in entertaining such thoughts after the decision to go forward is made.

Post-commitment all of my energy flows in the same direction – towards completion. I internally switch off any modes of thinking that might create internal friction. If such thoughts try to surface, they get lasered into oblivion.

I keep a careful watch on my emotions during this time, looking for any emotional drift from solid and sustainable motivation. If I spot any issues, I move to address them immediately. I do what it takes to keep my motivation in the sweet spot for consistent creative flow.

I’m in this mode now. Today I recorded and published the 10th lesson of the Amplify course. It’s a 21-minute lesson, and it took me a good 7 hours to fully design, record, edit, and publish it, including writing a one-page summary of the course and an exercise for the Amplify Workbook. I started shortly after 5am and finished just after noon.

Daily Commitment

This will be part of my daily flow for the next 7 weeks – every day including weekends – till the course is 100% complete.

In addition to creating 60+ audio lessons, I’ll also be hosting 8 live calls for course participants, one per week, starting this Wednesday, March 10. Bringing so many creative people together to connect, share, and inspire each other will surely be a lively adventure.

Many years ago the scope and speed of a project like this would have scared me. Now I love it. It feels edgy, fun, and engaging.

This course isn’t designed in advance. I’m co-creating it with the brave souls who’ve enrolled, one lesson at a time. When I woke up this morning at 5am, I didn’t know what lesson I’d create today. By 6am I was already well immersed in designing it.

I love how this project demands that I stay focused on it for many hours each day. I have to take it one step at a time and keep driving each step forward to completion. There’s at least one new deliverable every day, and it’s not done till it’s published. I can’t just put in what feels like enough time and call it a day. I have to finish and publish, or the creative part of the day isn’t over.

With this kind of rhythm, any misaligned thoughts or feelings are not to be entertained. The mental and emotional drive can only go forward, not backwards or sideways. I find that the commitment itself takes care of that pretty well. My mind knows the daily goal.

It’s very satisfy to work in such an immersive way, to fully commit myself to one of the biggest and deepest creative projects of my life. So much stems from that commitment. By telling my mind that we are absolutely positively moving forward on this, every part of me gets on board.

This is challenging at times, but it feels like I have all the mental and emotional capacity I need. This also requires tremendous trust. I have to trust that the ideas will flow each day. I have to trust that every single day there will be abundant fresh waves of inspiration and that they’ll always be there for me.

I don’t just want to create adequate lessons for this course. I want to create lessons that are interesting, original, insightful, profound, brilliant, unique, and often playful. I want to listen to a lesson after it’s recorded and think: Damn… that was incredible… how did I do that? I want to twist and squeeze every drop of creative essence I have and pour it into this course. I want to record with great emotional energy and expressiveness. And I want to enjoy the experience, day after day. I want to be full of satisfaction and gratitude after publishing each lesson, anticipating how beautiful it will be when people get to listen to it.

Creative Courage

I feel that the key to all of this is creative courage – to finally have the guts to go all-in with a project that I feel ought to be created. This includes choosing a project that’s in my edgy zone. It’s not so easy that I already know how to do it, like plucking a piece of low-hanging fruit off a tree. It seems possible, but it’s going to require that I do my best. A half-hearted effort won’t suffice.

I feel immensely pleased with the first 10 lessons, and the feedback rolling in has been extremely positive, with some people saying they’ve already gotten their money’s worth from the course. I’m really pouring my heart and soul into this, with some lessons making me cry while I design them. This is definitely not just a mental-level experience. It’s a potent journey through creative space, and that can be emotionally intense. It’s like I’m taking all of the emotional energy that flowed through me during nearly 30 years of creative work and infusing it into this course. It’s potent!

I also like that the invitation to join the course requires creative courage to accept. This is not a course for everyone. It’s for people who hear the call to do creative work, and they have the courage to say yes to it. It takes guts to commit yourself to a major deep dive like this, knowing that you’re going to emerge from it a different person – a person who is going to create ripples in the world.

I feel like the real purpose of the Amplify course is to fill people’s hearts and minds with so much creative inspiration and motivation that they experience a major upgrade in their creative courage… and this energy must then flow forth in a powerful fountain of original creative expression.

Do you have the guts to join us?

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Being Appreciated as a Creator

If you’re a creative artist, how important is it for your work to be appreciated by the people you serve?

I’d say that it’s pretty important to be appreciated as an artist. This isn’t about needing validation from other people. This is about serving people who will receive your work with gratitude.

If you are appreciated, it’s probably because you’re providing something of value to people, something that resonates with them and that they care about. You’ve earned that appreciation. I don’t think this needs to be your main reason for creating art, but it’s healthy to incorporate this into your big picture mindset of your life of an artist. When you create and share your art, you’re inviting people to experience and appreciate what you’re sharing. So can you allow yourself to be appreciated?

If someone doesn’t appreciate my work, what sense would it make for them to visit my website or to enroll in my courses? What sense would it make for me to try to serve them? It doesn’t make sense to serve people who don’t appreciate your work. So focus your attention as an artist on people who WILL appreciate your work. Think of your audience as consistent only of the appreciative people.

Remember that you aren’t creating for everyone. You’re just creating for the appreciative people. That’s one reason you needn’t worry about critics. If a critic shows up, and they don’t appreciate your work, then clearly they’re lost. The critic showed up where they don’t belong. So you can simply nudge them out, or direct them to something they may actually appreciate.

It may take some time to calibrate yourself to the right audience, but you want to keep investing where the appreciation is. If you aren’t building an audience of appreciative people, then you’re building an audience of unappreciative people? What sense does that make?

For me appreciation is a given. If my work isn’t appreciated by someone, then that person isn’t in my audience. Maybe they’re lost and need directions elsewhere.

It’s certainly in my mind, for instance, that I’m creating the new Amplify course for the people who will appreciate it. This course is for creative people who want to be more productive since those people are very likely to appreciate how the course will help them. For those that wouldn’t appreciate it, it’s not for them.

I don’t create just to create. I always create for people, often for people that I’ve met. When I wrote my very first article five years before I started blogging, it was for a specific audience. I wrote that article for a software trade association that I was a member of, and the article was published in their newsletter. I didn’t write an article into a void and hope someone out there would read it. I’ve always written articles for real human beings that I felt would appreciate reading what I wrote.

When I started my blog in 2004, I already had a small audience for it because I’d been writing articles on the side for the five previous years. So I started my blog to share more with the people I was already writing for. The audience grew a lot from there, but I didn’t start a blog with zero readers. What would be the point in creating for no one in particular, hoping that someday people might show up? I think I would have found that demotivating.

What if you have no audience? Yeah, don’t do that. Always have an audience, even it’s just one person.

With my computer games business, I had no audience to start with before I wrote my first game, right? Wrong. My first audience was just a handful of people. This included my girlfriend, my sister, and a few friends that I’d invite to my apartment to playtest the games I was writing.

Whenever I tried to create something with no audience of real people in mind, that project would never see the light of day. That was a fantastically reliable recipe for failure.

As tempting as it can be for creative artists who are first starting out, I encourage you to drop this idea of creating into a void and hoping to find an audience later. Find your starting audience before you create anything. A one-person audience is totally fine – plenty of room to grow.

I’ll also say that the audience is more important than the projects. Serve the people who will appreciate your work, and they can encourage and support you across many different projects. They can send such an avalanche of help your way if you serve them personally. I’m still serving some people who’ve been reading my work since 1999. They appreciate me, and I appreciate them. Our long-term, trust-based relationship is way more important than any one project.

If I want a project to succeed, I know I must create it for real human beings from the start. And if I begin with this intention, my creative work will also end up serving people I didn’t know and wasn’t thinking about at the time, so the appreciation and support will grow.

Sometimes I write articles with just one person in mind. Sometimes I write articles with certain types of people in mind – still including real people that I know. On rare occasions I’ll write an article with myself as the audience in mind, but usually I reserve that kind of writing for private journaling. But the intended audience always consists of at least one real human being.

What’s definition of art? Here’s one:

art: the expression or application of human creative skill and imagination, typically in a visual form such as painting or sculpture, producing works to be appreciated primarily for their beauty or emotional power.

Note the phrase “producing works to be appreciated.” That implies that the work must be created for someone to appreciate.

So if you’re not creating work to be appreciated, are you still creating art? Nah. I don’t know what you’re creating, but it isn’t art. Art is social. Art is created for people to appreciate.

Now that doesn’t have to be the only reason for creating. You can create for a wide variety of reasons, but consider that appreciation had better be one of those reasons.

I think we can also grant you a pretty wide latitude for what you consider to be appreciation. You can create art that challenges people, that upsets people, that makes people curse aloud, and yet on some level they may still appreciate those experiences. Even for work you consider deplorable, there’s a good chance that someone actually appreciates it. So this really isn’t a very difficult standard to meet. If you simply bother to aim for it, you’ll probably meet this standard fairly easily.

But if there’s zero appreciation, then I don’t think you can claim that you’ve created art. And that usually stems from a failure to include appreciation (on a personal level, as felt by a real human being) as part of your original intention.

Don’t think that it’s vain to create for appreciation. Think instead that it’s lame and pointless to create for no appreciation. If no one appreciates what you’re creating, then you are indeed just wasting your time. But an easy way to avoid that is to create with appreciation in mind. Make appreciation part of your intention for creating. If you do that, you’ll probably receive plenty of it.

I hope you appreciated this article. I wrote it for you. 😉

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Amplify Course Is Now Open for Enrollment

Our new Amplify deep dive course on creative productivity has launched. I invite you to join if you’re interested in improving your creative flow. You can watch the invitation video to learn about the course here:

Amplify Course

The main purpose of Amplify is to help you make major improvements to your creative flow and creative output. There are 5 core transformations that we’ll be working on together:

  • Overcome creative anxiety, so creative work becomes light-hearted, free-flowing play
  • Improve creative consistency, so you can reliably finish your creative projects
  • Attract an aligned audience that appreciates, encourages, and supports you
  • Build your creative courage to make bigger and bolder contributions
  • Generate abundant and sustainable income from your creative flow

Amplify is an audio course. There are 4 lessons already published, and we’ll be building it up to at least 60 lessons in March and April, with new lessons being added each week. There will be lots of writers, artists, musicians, app developers, designers, YouTubers, and all sorts of creative people going through this experience together. So it’s going to be a fun explosion of creativity. 😊

Since many people wanted this deep dive to have a social aspect as well, I’m also going to host 8 live Zoom calls for all course participants – every Wednesday at 10am Pacific time from March 10 to April 28. These calls will include group sharing, breakout discussions, and Q&A. This gives you the flexibility to approach Amplify as a solo introspective journey, a social journey, or a mix of both. You’ll find a link to register for the calls in the Amplify portal after you enroll.

If you’d like to learn more about the course, please see the Amplify invitation page, which will give you all the details. I’d recommend watching the invitation video on that page to see if the course interests you. That should really give you a good idea of what the course is about, along with extra details about the changes we’ll be working on together.

There’s a launch discount too, which saves you 40% on your enrollment if you sign up by Friday, March 12th. So if you want the discount, you’ve got some time to decide.

I also added a sign-up counter to the top of the Amplify invitation page, so you can see how many people have joined so far (not counting Conscious Growth Club members, who also get access as part of their membership).

I hope you’ll join us for this one – it’s going to be a fun and fascinating deep dive.

Hugs! ❤️

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The 5 Major Transformations Creative People Want

Here’s an update on the new Amplify course on creative productivity that will be launching by the end of the month. I figured out the major transformations we’ll be working on together, so in this post I’ll share those with you.

First off, I appreciate all the generous feedback that people sent in response to the February 3rd email to my email list. I asked about people’s creative struggles, dreams, and desires regarding their creative flow, and the responses were super insightful.

I actually cried a few times while reading some of the emails. I felt honored by the authenticity and depth that people shared. In particular, this one line that someone shared really got to me emotionally:

The sad part is that with becoming older and having kids I quit my side project ideas earlier and earlier.

This reminds me of the saying, “Don’t die with your music still in you” that I learned from Dr. Wayne Dyer. It’s a powerful reminder of what’s at stake here.

Here’s another line that really stood out for me:

I want to be a safe space for people.

That’s such a beautiful and compact way of expressing caring for the people we serve.

It took me several days to read through all the feedback, including replying to everyone who responded. I took a ton of notes on this feedback, and my notes added up to almost 40K words – practically a book right there. Then I spent more time reviewing, pondering, and condensing the ideas to figure out the transformations that people wanted.

Initially I got it down to a list of 16 transformations, and then I was able to condense further to 5 major transformations. Would you like to know what they are? Here’s what it boiled down to:

1. Stressful resistance → Light-hearted, free-flowing play

  • Feeling pressured, nagged, stressed, frustrated, guilty, disappointed, blocked, overwhelmed → relaxed confidence; having abiding trust in yourself as a creative pro
  • Creating with stress, fear, anxiety, shame, perfectionism → creating with a light-hearted, free-flowing playfulness of spirit
  • Impostor syndrome; doubts about value → confidence and certainty in value delivery

One of the most common desires people had was to change their relationships with their creative work. People are tired of stressing out with anxiety when they try to be creative, and they recognize that a dysfunctional relationship here is counter-productive. They want to ENJOY the experience of creating from start to finish, emphasis on JOY.

Notable Quotes From Feedback

  • Long track record of creative blocks, frustrations, and procrastination
  • I put my self-esteem on the line when approaching a new project.
  • Frustrated that my productivity and creative projects are slaves to my emotional states and external circumstances
  • I’m terrified of my creativity. I don’t know why. Maybe it feels like a force that, once unleashed, will be too wild and out of control.
  • I often look at my creative work and worry that it’s complete rubbish.
  • I was so disciplined and good at (unconsciously) forcing myself to do things that I’ve pushed myself into intense anxiety.
  • These struggles are costing me my youth.
  • The struggle of me being afraid to start is costing me the progress I could have been making all these years.
  • I’ve found most projects immediately or eventually infused with anxious feelings.
  • There’s a part of me that is pretty sure that my creative inclinations are self-indulgent and can’t possibly benefit anyone.
  • Afraid of looking fake
  • There seems to be a point where my enthusiasm about the project switches to loads of resistance.
  • Scared it won’t be anything worth sharing so why begin in the first place
  • I rarely feel satisfied with what I create.
  • Feeling like whatever I create is never good enough for others to see
  • Every time I write a chapter, I doubt myself or think why the hell would anyone take my advice.
  • Change my mindset from feeling neediness, trying to be right and avoid making mistakes and being wrong to following through with the project, sense of lightness and engagement as opposed to resistance
  • Less pushing and feel more pulled
  • Less relying on accountability and more genuine excitement, satisfaction and confidence
  • I want the whole damn wall to come crashing down and I want to be filled with creative inspiration and fire.
  • Regular, sacred, and delightfully enjoyable time devoted to creative output during my week.
  • Enjoy picking my instrument up again, the way I did when I skipped school to just jam, and write music all day.
  • That level of connection, with the self, the instrument, music and the listener is the holy grail.
  • Experience a joyful and playful relationship with the creative process.
  • I want it to feel like play.
  • Integrating ease into my creative process

2. Unstable or inconsistent progress → Reliable and consistent flow of creative output

  • Not finishing what you start; fizzling out → finishing and shipping completed projects; capturing opportunities instead of letting them pass you by; a process that converges towards publishing
  • Inconsistent, haphazard, or unbalanced workflow → stable, consistent, and reliable workflow you can trust; hitting your stride; maintaining momentum
  • Low creative output → prolific output; seeing your collective work grow notably each year
  • Confusion about priorities and process → clarity in priorities and process; reliable systems
  • Insufficient time and energy → plenty of time and energy for creative projects

People are tired of piling up projects that die on the vine. One common refrain I heard was: “I have no shortage of ideas! The problem is that I’m not seeing enough of them through to completion.” People want to trust themselves to follow through and finish, but they’re clinging to approaches that degrade self-trust and build up self-doubt instead. Many could use help upgrading their systems and practices, so they can prioritize better and follow through with consistency. A lot of people struggle with dropping or switching projects partway through.

This transformation crosses between the mental and emotional space, and a lot of solutions you’ll find elsewhere don’t build this bridge very well, so the mind and heart remain in a constant tug of war. Your mind wants one thing, and your heart wants another. What we need here is to get them agreeing upon and committing to a common goal. I have a lot to share about how to do that – it has to do with choosing projects differently up front, before you begin.

Notable Quotes From Feedback

  • Started, half-finished projects litter the house
  • Subtly eroding the feelings of significance and importance I have in life
  • The sad part is that with becoming older and having kids I quit my side project ideas earlier and earlier.
  • My projects fail because I switch to other projects that are new and shiny and I quit my previous ones.
  • I end up quitting when it stops being fun.
  • Get pulled away and the pause becomes power off
  • I’m fussing about ideas.
  • I keep second guessing myself.
  • Constantly second-guessing my choice of projects
  • Hard time prioritizing and executing
  • Interrupted almost daily by other obligations
  • My energy is too limited.
  • Not to get distracted by the shiny object syndrome
  • A large part of my energy is already being used up by the discipline required to sit down and be productive.
  • I never seem to have enough time or energy in a day.
  • It’s a balancing act with everything else I have going on in my life.
  • My funnel is more of a straw.
  • Preserving the mental and physical energy to put towards creative projects when I have to devote so much time to a job
  • Create something uniquely genuine that I can be proud of.
  • Having a smooth content production mind-set and system that makes product creation pleasurable, productive, and profitable
  • Get into that flow state when I want to.
  • How to easily load and re-load my state of flow
  • Step in and out of creativity without losing momentum.
  • How best to balance making forward progress on business tasks and projects while at the same time allowing space for creative projects
  • Sustainable habit of creative self-expression
  • A creative, flowing, balanced, fun, challenging but easy-going life
  • Generate creative outputs at will.
  • I have so much light and love inside that’s been SCREAMING to GET OUT in a kind and gentle way.
  • Lungs that long to express the depths of our universe and a soul who’d like to be felt and understood by other beings surrounding me

3. Unappreciated or ignored → Appreciated, respected, loved, and encouraged

  • Feeling unappreciated; being ignored or forgotten; unsure if your art matters to people → being appreciated and valued; connecting with people’s hearts; belongingness; feeling at home here; having people encourage you to create
  • No audience or misaligned audience → aligned audience of people who appreciate, respect, and love you; people you enjoy serving and who encourage, inspire, and motivate you

Many people struggle with a lack of connection to the people they could be serving. They either don’t have an audience yet, or they have a misaligned audience that doesn’t seem to care much. Life is very different when you attract an audience that appreciates your creative work and keeps encouraging you.

Some key mindset (and heartset) shifts we’ll work on in Amplify involve the relationship you develop with your audience. There’s a big difference between creating in a void and creating for real people that you care about.

What many people don’t realize that the audience matters more than the projects in most cases. When you have a strong connection with an aligned audience, that relationship can help carry you through many inspired projects. This is very different than creating something in a void all by yourself and then hoping to surprise some random audience with your brilliance… someday… eventually.

Notable Quotes From Feedback

  • When it seems like no one notices or cares about what I’ve done, I get demotivated.
  • I feel I cannot do it by myself in silence and be successful.
  • Discouraging to think that a project I’m spending so much time on may never be seen
  • Be OK with not everyone loving what I do.
  • Have a reality that constantly inspires me.

4. Little or no impact → Bold contributions and ripples

  • Little or no impact → making a rich and meaningful contribution; creating ripples that align with your values; putting a dent in the universe; making your mark on this world in a way that no one can take away from you; summoning courage and boldness
  • No platform or outlet → stable platform that you like; ability to find or create new platforms
  • Small scale projects only → ability to follow through on larger works and see them to completion; scaling up
  • Lacking key skills → Developing, upgrading, and stretching your skills; providing value as you build your skills

Some people would really love to create more impact, especially by learning how to shift from short-form content like articles, YouTube videos, and social media updates to long-form content like books, albums, screenplays, and courses. Others want to build larger audiences, so they can positively impact the lives of more people. People recognize that it takes courage to set ambitious goals, and reliable follow-through is essential. It’s not enough to just think big and then fizzle out.

Notable Quotes From Feedback

  • My biggest creative projects have been too overwhelming, resulting in quitting before completion.
  • Easier to get into the flow while creating something but as soon as I need to market my project or share it with others, I fizzle out
  • Realizing I don’t yet have the ability to do the project in the way I envisioned
  • I feel like I just have to suck it up and grind through enough practice to become good enough at something that other people might possibly start to care.
  • How to approach a big project like writing a book or starting a new business and sustaining motivation until completion
  • Having the courage to pick a project that you feel is a little scary but you know you will figure out, and that really inspires you
  • Deliver creative output that can create ripples across humanity.
  • Trust that I can create something that can contribute to others while also helping me be the bold explorer of life that I want to be.
  • Create boatloads of value.
  • [Providing] Relief in knowing someone else out there recognizes their pain, sees them, puts their hearts longing into words on a page that they can read and feel less alone in the world
  • I want to be a safe space for people.
  • Consistently increase my skills and skill sets.
  • Bring into reality what I imagine.
  • Offering genuine value to others while at the same time clarifying my thoughts through my writing

5. Scarcity-driven income and caged lifestyle → Abundant income and enriching lifestyle

  • Little or no income from creative work → abundant income for a comfortable or wealthy lifestyle
  • Having an unwanted job or boss → making a good living as a creative pro; time freedom; location freedom; freedom to choose your own projects; knowing you can always make extra money from your creativity when you want

This one was no surprise. A lot of people want to step into a sustainable lifestyle of being a creative pro who earns an abundant living from their creative flow. Several people specifically mentioned they’d love to do something similar to what I do, either with the medium of blogging or with podcasting, videos, writing books, composing music, etc. People especially want time freedom.

Some people just want to complete some creative projects on the side, especially projects that can add supplemental income streams. They may want to write a novel or a screenplay because they feel they have an interesting story idea, but they don’t necessarily want to become a full-time writer.

Notable Quotes From Feedback

  • A day job that was killing my soul
  • The fact that I should make money from my art to keep my business afloat paralyzes me and stresses me out.
  • Afraid of being some money-grubbing wannabe who wastes people’s time and dollars
  • Costing me the amazing life I know I am capable of living
  • How to create consistent, recurring income through creative projects
  • Set up a side business to eventually turn it into my main source of income.
  • Cool if this lifestyle paid for itself
  • Publish a creative project in a way that creates lots of value for others that also allows me to be fairly/well compensated.
  • Actually making my living as a writer
  • I want to make art a foundation of my life.
  • Remove the need to have a boss or work for an employer permanently.
  • Find something that I really enjoy working on to the point that I can’t imagine doing anything else for work for the rest of my life.
  • Pick projects and really let myself go and be immersed in them, without ever worrying about money.
  • Get enough traction with my creative pursuit that I can make it my primary work.
  • Lead a life centered around my curiosities and personal growth. I’d love my life to feel like one wild, grand adventure.
  • What if I were known as an artist and creator?

So basically what people want here is: lightness, consistency, appreciation, contribution, and abundant support for their creative flow.

What do you think of these transformations?

I really like this list. It gives me tons of ideas for reframes, processes, and practices to cover in the course lessons.

Are these transformations possible? Yes, they are. They’re not easy though.

For many creative pros who are happy with their creative flow and enjoy great results, it took years or even decades to go through these transformations. For me personally it took more than a decade of full-time creative work before I really feel like I started hitting my stride – probably about 15 years if I’m honest about it. So much of this involved unlearning what I thought I knew about creativity and productivity. The models I picked up from elsewhere in society just didn’t serve me very well. I got better results from introspective analysis of my projects, results, motivations, and values. I began figuring out the patterns in my own behavior, so I could better predict which types of projects I’d finish. Then I knew when I could bet big and reliably follow through.

So don’t expect a 6-lesson mini-course that you can plow through in a day. A quickie isn’t going to get us there. There’s a lot to unpack here. We can take this journey together, but it won’t be a short one. The upside is that we can potentially shave years, maybe even decades, off your learning curve here.

I actually began compiling a list of lesson ideas as I read through the emails, and now I have 87 ideas on that list. Some of them could be condensed and combined, but it’s fair to say we can have at least 60 lessons for this course, on par with Submersion (60 lessons) and Stature (65 lessons). There are just so many juicy insights to cover here.

Format

Here’s what I can tell you regarding the course format.

Audio was the clear winner based on the feedback people shared, so we’ll go with audio for the core lessons – same as we did for the Submersion and Stature courses. Lots of people said they prefer audio lessons over video for flexibility reasons. People like to listen while walking, running, driving, cooking, cleaning, etc. It’s easier for people to immerse themselves in audio lessons, much like listening to a podcast, and the visual aspect isn’t really needed for this kind of topic.

We’ll provide text transcripts for all of the audio lessons too. Some people said they prefer reading to listening. We’ll publish the text transcripts as we go, so you’ll get a written version of the whole course too.

I’ll aim to keep the lessons fairly compact, around 15 minutes each, which is what we had for Stature. That way you can listen while having a meal or doing other tasks. A good pacing would be to listen to one lesson per day, but you can go through the course at whatever pacing works for you. Some people like to go through the courses at a slower pacing to really take the time to digest and practice the ideas in each lesson. Many people have told me they’ve gone through our courses more than once, and each time it’s a different experience. I love that feedback because I designed the courses with that intention in mind – I see them as courses for life that will still provide meaningful insights 10, 20, or 30+ years from now. They’re all anchored in timeless, universal ideas and solutions.

I’ll also provide a written Summary Guide, which will include a one-page bullet list summary of each lesson, just like we had with Stature and Submersion. I’m leaning towards including written exercises for each audio lesson (like journaling prompts) as we had with Stature too. Some people said they appreciated that extra invitation to go deeper into the ideas. I think this course would be a good fit for that as well. There are a lot of people in my audience who enjoy looking deep into themselves from different angles, which raises their self-awareness and self-understanding. This helps them to discover their own a-ha moments.

While some people only want to approach this course as a solo introspective journey (similar to Submersion and Stature), most people recognized that it would be good to have at least some kind of social element to this deep dive, so they can connect with other creatives as we go. Many people were gung-ho about that, recalling how much they enjoyed the social aspect of Deep Abundance Integration. Some people offered this suggestion while acknowledging some inner resistance to the idea, noting that it would very likely be good for them to engage with other creatives… while also admitting to a bit of anxiety about connecting in this way. I can understand that. People want to come out of their shells a bit more, but they also recognize that it may take some courage to do so.

So here’s what I’m thinking…

In addition to the audio lessons, we can provide some live Zoom calls too, perhaps one call per week for 1.5 to 2 hours each time. These calls will be optional for you. We’ll provide them for the people who see value in having a social element to this journey. So you’ll have a chance to engage with other creative types as we go through this deep dive together.

I imagine doing at least 6-8 of these calls as we go. I can keep hosting them for as long as it takes to build out the lessons.

So I won’t be using these video calls for the core lessons like we did in Deep Abundance Integration. I want the core material to be in the audio lessons. I’d like to make these calls more focused on you and the other people going through the course with you. So this could include opportunities to hear about other people’s creative journeys, how people are applying the ideas from the course, extra Q&A with me, and perhaps some breakout rooms where we can engage in smaller groups with focused sharing and discussion topics. I envision these calls as another way to engage with the material and each other.

We can co-creatively evolve how we structure these calls as we go. I also think the calls could help people improve their ability to create in a flowing and playful way without so much stress and anxiety. If you participated in Deep Abundance Integration, you could probably tell that I had fun creating the course, playfully cracking jokes with people as we went – and even growing a beard throughout the course after it was suggested. So I imagine these calls being light, fun, and playful.

I think this could be a really nice combo. We’ll have the depth, focus, and introspective nature of structured, compact audio lessons. And we’ll have the light, fun, and social engagement of the Zoom calls.

I still need to figure out the timing for the Zoom calls, but it will probably be around 10am Pacific time on a weekday.

We can record the Zoom calls and share the recordings for those who can’t make the live calls, but I do think they’ll be more beneficial to attend live for those who want a more social experience. We’ll also have open text chat on these calls, just like we did with DAI, and we’ll make the chat logs available to everyone. That way if someone shares something beneficial like a book recommendation, you’ll have a record of that. You can also keep the chat window closed if you don’t want to participate in it. Some people loved the open chat, especially the humor and playfulness of it, while others preferred not to even look at it because they found it distracting for them. You’re free to choose what sort of engagement works for you.

I might also use a different Zoom format for these calls. With the DAI course, we used the webinar format, so only Rachelle and me were on camera, and everyone else could communicate through the text chat (which was very active on every call!). I think that made sense back in 2018. But now that so many more people are familiar with Zoom, I’m leaning towards doing this new deep dive in a Zoom meeting format. That means we’ll all be able to see each other on video. People can easily hide their video if they don’t wish to be on camera, but for everyone who wants to be seen, we can all see each other. I think this would create a more social vibe. We’ll just have to be judicious about using the mute button since there could be hundreds of people on these calls. I think it could be fun though. Last month I emceed a Transformational Leadership Council event with 100+ people on the Zoom call, and it was nice to see everyone’s faces and visual reactions.

A few people suggested having a discussion forum or Facebook group. I deleted my Facebook account in January (and Instagram too), so I can rule out a Facebook group since I’m not interested in engaging more on Facebook. A lot of people in my audience are turned off by Facebook as well. A Slack channel wasn’t popular either.

We have a private forum for Conscious Growth Club, which is great for those who want to engage with the people who are most invested in this community, especially across multiple deep dives and courses. I don’t feel aligned with the idea of spinning up a new discussion group or forum for each deep dive course that we do. I leaned into that for previous deep dives, such as when someone else created a forum for DAI participants, and we had a Facebook group for Stature. In each case I don’t think it was really a great fit for the experience. There are a small number of people who always ask for something like this, but I don’t think it’s the right medium to really deliver and support the transformations we’re looking for. I prefer other approaches like live, in-person events (when we’re not in pandemic mode) and Conscious Growth Club for long-term support and engagement across multiple years. So I think we’ll skip having a forum or discussion group for this one. I think our focus will be better without it.

My aim here is to provide the ultimate creative productivity course, filled with rich and practical insights and practices that can permanently improve your creative flow. I’m putting a lot of thought into figuring out the right combination of pieces to encourage and support the transformations that people want to experience.

Pricing

This is still tentative, but I’m leaning toward $497 for the price with a launch week discount down to $297. I think for everything we can provide here, that’s pretty generous and should be nicely affordable for the majority of creatives in my audience who really want to engage with this deep dive.

I’m designing this to be a super high-value course, one that could easily warrant a $2K price. I think it will be better than most of the $2K+ courses and programs I’ve taken. Many $2K courses are no better than much less expensive courses in my opinion. The main difference is that they’re offered to different audiences, such as entrepreneurs or business owners.

I want this course to be more accessible since it can provide major benefits for people which will serve them well for life. If I price it at $2K, then I’m really targeting creative pros who will regard it as a career investment. That would be a different kind of audience than I’d like to serve with this deep dive. I’d like this course to provide strong value for established pros as well as for people who have creative leanings and want to really explore that in great depth. This includes people who feel they may have a book, a blog, a song, or a YouTube channel inside them, wanting to be expressed and shared.

I don’t want to go below $297 though. I think if we drop it below that, we’ll attract more dabblers who aren’t as serious about these transformations. More people would join for curiosity’s sake. And that won’t be as good for having quality interactions on the live calls. And for some pros the investment could begin to feel too trivial, so they’re not really bought into the experience as much.

I want there to be a high enough commitment such that most of the people engaging in this deep dive together really want to get their money’s worth. Having some positive pressure and anticipation is healthy for us. I also want to balance this with making the course highly accessible for the people who could really benefit from it, which isn’t only established creative pros but also people just starting on their creative journeys.

Offering $297 for the launch price and $497 for the long-term price just feels right to me. It seems like the right balancing point when I consider how invested people will feel. When people feel invested enough, they’re more likely to finish the course, and that’s the main key to extracting the gains.

For the first several weeks, we’ll be co-creating this course together. I like offering a substantial launch discount because we create these courses as we go, and it’s nice to have a bigger group going through the course as we build it. That benefits me too since then I get a lot of feedback and suggestions as I record new lessons each week. I also enjoy the extra social energy from knowing that people are listening to the lessons shortly after I record and publish them – I find that very motivating.

I think for someone who’s a good match for this course, $297 should be pretty irresistible. It’s hard to imagine a creatively inclined person not receiving many times that much value from this course. What is it worth to someone to finally get their books written and published, their albums created, their audiences built and expanded, and to have an enjoyable lifestyle as a creative pro if that’s their goal?

Incidentally, I also expect to record a lesson on pricing since it can be tricky to put a price on creative work.

The launch discount will be good for at least 5 days – maybe 7 or 10 days – after we invite people to start joining. I’ll let you know the sign-up deadline to get that discount when we launch.

My Feelings About the Upcoming Launch

A fellow Conscious Growth Club member recently asked me how I feel about the upcoming launch and course development since I’m clearly taking on a big creative responsibility here. She wondered if I was feeling anxious or stressed or excited about it. Here’s what I shared – to give you a glimpse of what my interior experience is like:

  • curiosity
  • intrigue
  • a sense of adventure and discovery
  • commitment
  • resolve
  • a sense of connection to the people involved
  • teamwork
  • cooperation
  • a feeling of being gifted with a big responsibility
  • willingness
  • acceptance of the work ahead
  • thinking of the laughs and tears and shifts people will have along the way
  • imagining all the new creative works that will be spawned by this: books, blogs, albums, paintings, live events, etc.
  • thinking about the people who really need this experience and how beautiful it will be for them
  • caring and compassion for all the struggles and frustrations people have been dealing with
  • appreciating this wonderful opportunity to help in a meaningful way
  • imagining the ideas flowing together in a nice modular structure
  • imagining meeting up with people in person, where they tell me about their transformations and I get to congratulate them and feel compersion for what they’ve accomplished
  • feeling proud of the people who’ll soon be going through the course and the deep inner work they’re about to do
  • feeling honored that I get to play this role and engage with such great spirits along the way

Much of the emotion I experience comes from thinking about the people who’ll be going through the course and what it will be like for them. I do get excited about that.

It’s an emotional journey for me to create a course like this. I will laugh and cry many times along the way. I’ll have a-ha moments as I figure out new pieces. And it will be fun to connect with people on live calls and see them engaging with each other. Several people mentioned that they don’t have anyone to connect with like this. I love that I can bring people together for such a noble purpose. Playing this role lights up my heart.

It’s a feeling of being called to serve a tremendous need and saying yes with an open heart and mind. It feels very right all around – right topic, right people, right timing.

I share this in case it helps you gain some extra insights on the framing that works for me when I’m engaging with a major new creative project

I think what gets a lot of creative people stuck is that they put their project first in their mind, and the people they’re serving are buried somewhere in the backs of their minds, almost like an afterthought. I find it much more productive and flowing to create with real people in mind. That’s been true for all the years I’ve been blogging. I didn’t just start writing into a void, hoping that people would show up. I actually began writing articles 5 years before I started my blog, always for specific groups of people, beginning with a group of software developers.

Helping you find the right audience is going to be a significant part of this course. I would say that this is even more important than helping you to complete any particular creative project. If you find the right audience and learn how to genuinely connect with them, those relationships can carry you across many creative projects for many years. That’s why I haven’t burned out after 16+ years of blogging. It’s not the medium or the content that keeps me going. It’s the people.

That’s why I can write a giant message on a weekend morning and enjoy the process. I know some people aren’t going to read this much. I know some people will unsubscribe at the sight of it. But the people who revel in these kinds of ideas are the ones I’m really here to serve and connect with – that’s where all the joy is.

When Is Amplify Launching?

We’ll launch the course as soon as we’re ready to go. I still need at least one more week to prepare everything. I’d like to record a few lessons up front, so people have something to listen to right away when they join. Then we’ll co-create the rest of the course as we go, adding more lessons each week till it’s done.

I follow a structured process for doing course launches, so I’m working from a detailed checklist, which converges on launching. In fact, I’m thinking of including that checklist as one of the course bonuses since it shows how I break a large project down into a step-by-step workflow that gives reliable results. I’ve been refining this process with each launch, so it’s pretty solid now. It would be relatively straightforward to adapt it to other types of projects as well.

I hope you enjoyed this update. If you’d like to share extra feedback about anything here, just send me a message to let me know. Otherwise I’ll invite you to join us in Amplify when we’re good to go, assuming you’re on the email list to get such invitations.

Also, if you know any other creative people who’d likely benefit from this course, please share this post with them, or tell them about the opportunity some other way. You could also invite them to join my email list, so they’ll be notified when the launch happens.

This will be a deep and fascinating journey for those who choose to experience it. Are you in yet? ❤️

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Benefits of Eating Raw

It’s wonderful to be on Day 7 of my year of eating raw. I think I’m past the initial detox phase, and I’m flowing nicely into the beneficial part of this experience. It really has been super easy to reload these habits – not really a challenge, just a different way of experiencing life.

As part of my prep for this year, I reviewed some old blog posts and journal entries from my previous raw foodism times, so I could recall the benefits I documented. Then I compiled them into a big list. I’ll share that here, so you can get an idea of what motivates me to be a raw foodist this year. It’s something I’ve always wanted to re-explore more deeply.

First off, it really is very different from eating cooked vegan. As good as it feels to be vegan and as many benefits as that provides, so much gets significantly amplified when eating raw. The improvements are very noticeable, even after just a week.

Let’s go down the list:

Restful Sleep, Less Sleep, and Dreams

My sleep is deeper and more restful. I normally sleep 30-60 minutes less per night while eating raw, which means more waking hours. I’ll likely have less afternoon drowsiness as well, so I may not take as many afternoon naps. Yesterday I was struck by how alert and awake I feel through the whole afternoon.

I have very rich and vivid dreams each night on a raw diet, which really helps me stay deeply asleep. It often feels like my dreams are 2-3 days long, like complex adventure stories. My dream recall improves significantly too.

Also when I do get tired at the end of the day, sleepiness comes on more gradually, so I can stay up a bit later when I want. When I eat cooked food, the attack of drowsiness tends to come up quickly. On raw foods I can easily dismiss any drowsiness, and it goes away if I engage in any kind of activity. So the initial onset of drowsiness is more like a gentle notification that I can dismiss if I want.

Calm, Clear Mind and Enhanced Intelligence

My mind is so much calmer and clearer. It’s way easier to focus and to make aligned decisions. The mental boost is one of my favorite benefits, and it always kicks in relatively quickly.

I feel like my mind has 30% more RAM for thinking. This could even increase as the year progresses. This will be a great year for making decisions and implementing some new plans. Any kind of high-level thinking or planning work feels so much easier.

That extra mental RAM makes a huge difference. I can hold more complex thoughts and connections in my mind simultaneously, which makes it easier to think about the ways different projects relate to each other. This is wonderful for seeing the big picture of how my life and business are unfolding, and it’s especially good for looking at a large to-do list and immediately seeing the true priorities pop right out.

Consequently, I set different priorities when eating raw. I look at my old priorities and instantly recognize flaws in them, and then I fix them within minutes.

Faster Thinking

My mind feels like it runs faster too, but at the same time it feels less effortful. I observe that I flow through work more quickly and feel less fatigued afterwards.

Life Seems Easier

The extra mental capacity makes projects that previously looked daunting seem lighter and easier. I look at issues that seemed complex before, but on a raw diet they seem like no big deal. I know I can easily do them.

Faster Writing

I can write about 30% faster while eating raw. My mind will think further ahead automatically. After last year’s deep dive into blogging (and the extra training that provided), I could really be a writing and creative powerhouse in 2021 if I wanted to. Instead of more volume though, I want to invest in more depth this year.

I’m especially curious to see how this affects my course development work this year. I think it’s going to make the work feel a lot easier.

Reduced Cravings and Addictions

Cravings for unhealthy foods go down. So do compulsive and addictive behaviors of all types. It’s much easier to avoid distractions. This creates more freedom and discipline to make aligned choices. I’m already feeling increased desire for healthy, living foods, and cooked foods are losing their appeal.

It feels like I have more conscious control over myself and where I direct my thoughts and energy.

More Energy

I feel significantly more energetic in my body and emotions. I enjoy great energy flow when I need it. It’s easy to get more done each day, like 20-30% more action. That adds up.

I don’t have to put off as much to future days. Yesterday I finished all the items on a to-do list I made for the day. I haven’t done that in a while. Usually I have to put off a few tasks till the next day sine I tend to be ambitious about what I try to squeeze into a day. Now it feels like my energy is in better balance with my ambition.

This actually makes me wonder if my sense of what I can get done in a day is calibrated to be accurate when I’m eating raw, so if I eat cooked food, I’ll always fall short of that.

Easier Breathing

My breathing feels easier and deeper, like my lungs are working more efficiently. It’s like I’m breathing in cool, minty air all the time… or maybe the air I’m taking in has somehow become more oxygen-rich.

Happier Emotions

I feel happier when eating raw, often euphoric. That’s a wonderful feeling to experience. I’m more optimistic about life as well. I feel more appreciation and gratitude. This is all effortless – it just happens.

I wonder how many people would permanently cure depression if they just ate a raw diet. I don’t see how I could possibly feel depressed eating this way, even if I tried. This way of eating generates too much positivity juice. It’s nice to know that this is how the human body is supposed to feel when we’re simply breathing.

Joint and Muscle Health

Eating raw and staying caffeine-free greatly improves my joint health. It’s easier to move. My joints and muscles feel looser, and I tend to be more flexible. My body feels more relaxed and flowing, not quite as solid and almost more liquid.

Stronger Nails

My nails grow stronger on raw foods. This takes a while though. Other modes of detoxification also help create stronger nails.

Better Sex

Having sex while eating raw is wonderful, like hearing the full symphony instead of just a few instruments.

Sex feels richer, more pleasurable, and more emotionally connected. Orgasms feel even better. Sex feels a little less physical and bit more spiritual and emotional. The physical aspect is still very nice, but the other aspects get turned up louder by comparison.

I also prefer having sex for much longer while eating raw, savoring the subtleties of the experience. Going for an hour or more feels really pleasurable and connected, especially emotionally. I knew one raw foodist who enjoyed making love for 2-3 hours. It’s a very rich and expressive way of connecting with someone.

The relationship with the person really impacts the experience. I can’t separate myself from her experience because I’m super sensitive to her feelings as well as my own. So mutual love and caring really matters.

Cleaner Body

My body feels cleaner and purer inside – somehow lighter and floatier. Every part feels like it’s running cleaner (heart, lungs, kidneys, liver, etc).

Some sense of heaviness floats away. I feel like my cells have been scrubbed and cleansed, so everything runs better.

Different Gut Bacteria

My gut bacteria will change over time to align with healthy raw foods. This will improve my digestion and overall health and energy. My bowels get cleaner too, like they’ve been scrubbed out. Food feels more energizing.

Better Skin

Eating raw is very good for my skin, on my face and all over my body.

If you’ve ever seen before and after photos of someone who’s been eating raw for 6+ months, the difference is often remarkable. You can see it in the face so clearly. After a while on raw foods, the skin is cleaner and more youthful, often glowing.

The one exception was when I ate only 10% of calories from fat (80/10/10 diet) and got very dry skin on my hands after a few weeks. Including more fat in the diet solved that issue.

Thicker Hair

I used to have thinning hair, but investing in raw foods (and some additional detox methods) thickened it up again. It wouldn’t surprise me if my hair grows thicker still this year.

Weight Loss

Some people lose a dramatic amount of weight when they go raw for a while, like 25+ pounds in a month. I don’t expect anything like that, but as the body releases toxins, it tends to release extra fat as well. I normally get a bit leaner whenever I eat raw.

This year I’m also curious as to what I might learn from eating raw while also maintaining a daily food log. I’ve been food logging everything I eat for almost 8 months now.

Fitness Improvements

I get stronger while eating raw. I have more endurance. I breathe easier during exercise. Exercise feels better too.

If all I do is switch to raw, I can do 5-10 extra push-ups with no extra training. My muscles don’t tire out as quickly, and the push-ups feel easier too.

Last year I really got into hour-long morning runs, and I intend to continue that this year. Since running feels easier and more enjoyable on a raw diet, I may aim to go a bit further or faster as well.

I enjoy going for longer walks too. The extra endurance makes it feel good to walk longer.

Lower Appetite

My appetite will probably go down as digestion becomes more efficient. Eventually I may be inclined to eat less food. This takes a while to kick in though, maybe several months. I’m not sure if this will happen consistently, but I have experienced it in the past.

Once I’ve been raw for a while, I also find it relatively easy to skip meals if I need to. It’s not as important to eat on a regular schedule. My energy still feels good when I drift for a while without eating.

Easier Fasting

It’s easier to fast from a raw base, partly because I won’t have to detox as much. And fasting can be more efficient in its ability to detox me further.

Eyesight Improvement

Many raw foodists report eyesight improvement. I’ve noticed some improvements in terms of visual awareness, like I can take in more of my visual field all at once and feel more aware of what’s going on. I seem to be less mentally myopic.

More Sensitive Taste and Smell

My senses of taste and smell will improve, even within the first 30 days.

Every time I’ve eaten raw for 30+ days, cooked food tastes better afterwards. Cooked food dulls the senses. Raw food restores those senses.

Enjoying Fitness Classes

When it becomes viable to return to in-person fitness classes, I’ll likely enjoy them even more. Doing yoga and other workouts will feel better. I may enjoy challenging myself with some harder workouts since my body will handle them with greater ease. I’ll be able to push myself more and improve my fitness faster. I can handle harder workouts.

Rebuilding a Raw Body

Since we are what we eat, my body will gradually rebuild its muscles, organs, and tissues from raw foods instead of cooked. This can make my body more efficient over time. Apparently a body built from raw ingredients functions better than one built from cooked ingredients.

Since raw foods are way lower in toxins than cooked foods, this means a less toxin-filled body as well. Detoxing from what modern society puts in our bodies is a lifetime effort – this will remain important as long as we have biological bodies. The one thing I wished I’d learned early in my health journey was the critical importance of doing what’s necessary to reduce the level of toxicity in the body. I thought going vegetarian in my early 20s was a huge step when it was barely anything relative to what actually matters most health-wise.

Better Heat Tolerance

My body is way more heat tolerant on raw foods, so the hot summer days in Vegas are nothing to me. Going for a walk in 110-degree weather is delightful. It feels really good to soak up the energy of the hot sun, as if I’ve turned into a plant who thrives on sunlight.

Sauna sessions will feel cooler to me, and my body will sweat more easily to stay cooler.

But I’ll be more sensitive to the cold, so I’ll bundle up more in the colder months. It often drops below freezing in the winter in Vegas. This weekend the low here will be 34F / 1C.

Spicy food is one way to stay warmer. I especially love guacamole with habanero peppers, which are super spicy. I once got some of their juice on my lips by licking a knife I used to chop them. My lips felt like they were on fire, and I had to ice them for an hour. So I’m extra cautious with those peppers now. Jalapeños are a milder substitute.

My normal body temperature will drop a little as well, so I’ll run cooler internally too.

Lower Blood Pressure

My blood pressure is normal even on cooked foods, but my blood pressure will naturally drop a bit further while I’m on raw foods. One time I measured a drop of 14/3 in the first 30 days. It’s still in the normal healthy range but a bit healthier still.

Less Stress

It’s harder to feel stressed or overwhelmed while eating raw. My attitude towards any types of challenges tend to be pretty chill – a feeling of relaxed confidence. I think that’s a byproduct of having energy abundance and a sharp mind backing you up at all times. Life’s problems don’t seem so big; you know you’ll be fine just by using a fraction of your available resources.

Easier to Meditate

I feel more present in the moment on a raw diet. It’s easier to meditate due to better focus and a calmer mind. I’m also less likely to feel drowsy while meditating. But oddly I feel like meditation is less important.

Enjoying Music More

I enjoy listening to music more when I eat raw. Music seems richer and more nuanced. I feel like I’m listening with more of my brain. Even when listening to songs I’ve heard many times before, they feel fresh and revitalized. It’s like the music goes deeper into me and says more to me. This results in increased feelings of appreciation when I hear it.

I often play music while I work. Even though I’m playing the same artists and songs from before, I enjoy their music more.

More Enjoyable Travel

Since my body feels better and I have more energy, I’ll likely enjoy travel experiences more when that becomes viable again. I have to make some adaptations to eat raw on trips, but I expect that it will be worth it, especially if I prepare well for those trips in advance by making some dehydrated foods as fallback snacks.

I haven’t enjoyed eating raw on trips when I went in unprepared, but when I did prepare well, those experiences were great. This aspect also gets easier with more practice. I’m hoping I can do some travel later this year to practice this more.

More Synchronicities & Universal Cooperation

This is a harder one to explain, but it shows up powerfully every time.

Somehow I seem to be more aligned with the flow of life when eating raw. Synchronicities increase markedly. I feel very in tune with the Law of Attraction. My desires manifest with greater ease, flow, wonder, and delight. I feel like the universe is even more on my side than before. My relationship with reality improves. I get a lot of that “I can do no wrong” feeling where so many things just work out swimmingly.

I wrote a ponderous post about this last month with some musings about why this happens.

Super Strong Immune System

Raw foods are terrific for maintaining a strong immune system. I’ve never gotten sick while eating raw. That has only happened when I strayed back to cooked foods – then I’m pretty much guaranteed to get sick right away.

When I’ve been around sick people who are coughing and sneezing while I’m in raw mode, I can almost feel this extra pathway of communication from my body, telling me that I’ve been exposed to something but not to worry – my immune system is on the job and can handle it with ease. I might catch the faintest whiff of a symptom of illness, and then it’s gone.

I’m not going to go out maskless, and I do intend to get immunized for COVID when that becomes available. But I do feel like eating raw provides a significant boost against infections and illness, probably against COVID too, so this may give me a substantial risk reduction for the year.

Intuition and Psychic Abilities

My intuition will be much stronger, and I’ll be more accurate at picking up psychic impressions. I’ll get some helpful insights that could benefit myself and others.

I think this is due to the brain working more efficiently and running cleaner.

Another effect is that I find it easier to trust my intuition because it comes through clearer and stronger. I’m less inclined to doubt it. Consequently, I act in alignment with my intuition more often.

More Attractiveness

People are likely to find me more attractive. I’ll get more invitations of various sorts. While out in person, people will be more likely to start up conversations with me, to make side comments to me, or to be flirtatious.

I’m sharing this based on past experiences. Whenever I’ve eaten raw, I’ve seen an increase in people reaching out to me and wanting to connect in some way. I don’t think this is about looking good visually since it happens in person and online. I think it has to do with some kind of energetic effects.

This has the side effect of making the world seem friendlier, more social, and more engaging. I also don’t feel like I have to push myself as much socially because people reach out to connect with ease.

One of the most beautiful social experiences of my life was attending a raw food festival in Sedona with 3000 other raw food enthusiasts. That was an unforgettable glimpse of how humans are meant to interact and engage with each other. Basically take anything you’ve seen from Trump supporters, and imagine everyone doing the opposite behaviors. It’s heavenly to be surrounded by people smiling and beaming love constantly. Talking to anyone about anything is effortless.

I think a lot of social anxiety would be eliminated if more people ate raw.

Empathy and Alignment Sensitivity

I feel more empathy and compassion towards people. World events stir up more emotion in me.

Consequently, I have to be extra careful about alignment and boundary management. Aspects of my life that I could handle on a cooked food diet become harder to handle on raw foods. I crave more purity, decency, honesty, and caring in connections with people. I crave more depth and soulfulness.

Misalignments feel doubly misaligned and can’t remain unresolved. Yesterday I announced on Facebook that I’ll be closing my accounts there (business and personal). I’ll be off that service by the end of the week. I was already thinking about leaving last month, but when I switched to raw foods, that decision became a no-brainer.

Emotional Amplification

Raw emotions are stronger emotions. Sorrow feels sadder. Anger feels madder. Motivation feels more motivating. Since the body has lots of extra energy, you get more amped up emotional juice too. It’s really hard to find a raw foodist who’s emotionally numb.

This is a mixed blessing. Sometimes it’s the most difficult aspect to handle because it’s really hard to go against your feelings when you eat raw. So if you go this route, you’d better be willing to follow a path with a heart. If you’re on a heartless path when you go raw, you’ll probably end up tearing that path to shreds, which will be a good thing since you’ll soon replace it with something much more aligned.

If you can’t even hear the voice of your heart much, you’ll surely hear it loud and clear after eating raw for a while.

Faster Decisions

I experience less internal friction when making decisions, especially less doubt. There’s a more direct line from idea to action. When I get an idea, instead of holding onto it and mulling it over for a while, I’m more likely to flow into action without really trying.

This means fewer ideas die on the vine. More gets done. I spend less time deciding and more time doing and experiencing.

The Year Ahead

The benefits above are relatively predictable based on what I’ve experienced many times before from eating raw. Most of these kick in noticeably within the first month, while other aspects tend to build up more gradually. Even after just the first week, I’m already observing some of these effects. I feel very different than I did just a week ago – all in a good way.

I’ve never eaten all raw for a full year straight though. Six months was my previous record for continuous raw, although I did eat raw for most of 2008. So I’m super curious about whether some of these effects will amp up even more over time or if I’ll observe any new changes along the way. I’m happy to share any meaningful insights that come up.

Life really takes on a whole different flavor when eating raw. All of these changes add up to a new day-to-day experience.

I have a pretty good baseline of stability in my life and business right now, and I want to see how eating raw perturbs that equilibrium. It’s going to be fun to find out.

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Relational Goals

A nice way to identify goals, especially for the New Year, is to clarify how you’d like to upgrade your relationships with different aspects of life. Then identify and commit to action-based goals that you expect would improve these relationships.

For example, you have a relationship with:

  • money
  • your body
  • each key person in your life
  • your work
  • your habits
  • your daily routine
  • your exercise routine
  • your diet
  • sleep
  • life
  • reality
  • your skills
  • your emotions
  • your past self
  • your future self
  • your website
  • your home
  • your workspace
  • your lifestyle

You could start by rating each of these relationships on a scale of 1-10. Which of your most important relationships are getting relatively low ratings? These are areas where your current way of relating isn’t working for you. So accept the obvious truth that you must stop relating to these low-rated areas in the same ways you’ve been doing in the past.

Now go another step and describe your existing relationships with the weaker areas. Then contrast this with how you like these relationships to be. You may find clues to your desired relationships within your stronger areas.

Suppose you rated your relationship with money as a 2 out of 10. Perhaps this relationship is full of tension, stress, worry, and anxiety. Clearly your current way of relating to money isn’t working for you. So accept that you must relate to money differently going forward. You must heal the broken relationship.

So where would you like to take this relationship? How would you like to see it improve? Suppose your answer is that you want to relate to money with feelings of ease, lightness, confidence, flow, abundance, playfulness, fun, and trust. Perhaps you want to enjoy and appreciate money and not fear it or stress out about it.

You can transform this relationship with money to make it the way you want it to be, but you have to pick the right kinds of goals that are aligned with this transformation. This means you have to pick different money-related goals than you did in the past. You can’t keep picking goals that stem from a broken relationship. You have to shift to goals that can heal, repair, and upgrade this relationship.

What sense does it make to set income goals such as to make a certain amount of money if you’re piling them on top of a broken relationship? That would be like adding more furniture to a house that’s on fire. If the relationship isn’t working, don’t add more. Set goals to turn that relationship in a more aligned direction.

Often when a relationship isn’t working well, it’s because you aren’t being very strong in your boundaries. It’s the same with relationships among human beings. Without good boundary management, you’ll likely end up miserable.

Targeting a goal like “make more money” is like saying you want to connect with more people – that only works if you’re already good at boundary management. It makes little sense to use this approach if you’re filling your life with abusive relationships. You’re just inviting more conflict and abuse then.

Using our money example, here are some sample goals that may help you transform the relationship in the direction you want it to go:

  • If your job isn’t aligned with ease, lightness, confidence, flow, abundance, playfulness, fun, and trust, quit the job. If the job is keeping you from creating your desired relationship with money, it has to go. Henceforth make sure that your approach to income generation is aligned with your desired relationship with money. Don’t settle for less.
  • Buy a small item or upgrade one of your possessions just because you’ll enjoy and appreciate it. Gift yourself with a joyful expenditure to remind yourself that you can enjoy money with ease and lightness. Each time your mind tries to stress over the minor expense, use this item to remind yourself to align with trust and abundance. Keep it around as a symbol of your pending transformation. Remind yourself that you never would have bought this item if you were stuck in stressful scarcity thinking.
  • Perform a small act of kindness for someone else. Give a small but playful gift. Do a little favor for someone. Lean into the feeling of having excess capacity. So this is another goal to do some specific action that’s incompatible with your old relationship with money. The key is to start taking actions that your old relationship style wouldn’t allow you to take but which are nicely compatible with your new relationship style.
  • Brainstorm a list of 100 different ways to generate income that are aligned with ease, lightness, confidence, flow, abundance, playfulness, fun, and trust. Review this list each day for 30 days in a row. After you review the full list each day, pick one item and let yourself daydream about actually doing it for five minutes. This will begin training your mind to start thinking in a direction that’s more aligned with your new relationship with money.
  • Do a modest-sized passive income project based on something you’ll enjoy. Create a new stream of income in a way that honors your desired relationship with money. For instance, one Conscious Growth Club member recently designed and published a new journal that she sells on Amazon, thereby creating her first passive income stream.

Note that these goals are specific and actionable, and they’re intended to shift the relationship from the undesirable to the desirable. When you focus on the relationship you want, you’ll set different kinds of goals. You won’t just be pushing yourself to go further down an old path with an old relational style that isn’t working for you anyway.

Getting the relationship right is the key to sustainable motivation. How will you motivate yourself to work on income generating projects if you’re relating to this area of life with stress and worry? You’ll probably procrastinate and do something else instead because it will make you feel better.

Remember that all of your relationships with different parts of life exist in your mind. Therefore you have the power to change them.

If you can elevate your relationships with different areas of life to a place of feeling good even when the circumstances look challenging, this creates an intelligent base for further investment. You’ll want to keep investing because it will feel good. The motivation is similar to being in love with someone. You naturally want to spend time together because it feels good to do so. And when a human relationship isn’t working well, you’re more likely to want to avoid each other.

This is a simple but powerful frame for setting goals that not only give you a sense of achievement, but they also improve your day-to-day quality of life. Moreover, this approach helps you gain access to bigger achievements and explorations that require more commitment, investment, and motivation – and to enjoy the process of working towards those goals.

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