Ouch – These New Sunburn Stats Will Have You Reaching For Your SPF

Be honest, how seriously do you take sun protection? Do you reapply sunscreen throughout the day, even on cloudy days?

According to collaborative research from LifeJacket Skin Protection and Melanoma UK, people in the UK are putting themselves in what the researchers have described as “grave danger” by not protecting their skin effectively with SPF.

The research has been launched in time for Skin Cancer Awareness Month and highlights how our neglectful approach to SPF is putting our bodies at risk.

Five Or More Sunburns Puts You At A Higher Risk Of Melanoma

According to the Skin Cancer Foundation, five or more sunburns can put you at a higher risk of melanoma – the third most common skin cancer in the UK. This is especially concerning given that the LifeJacket Skin Protection and Melanoma UK research found that, on average, UK adults have burnt themselves 15 times in a lifetime. Additionally, 20% of adults say that they never use SPF.

Ultraviolet light (UV) is a form of non-ionising radiation that is emitted by the sun and artificial sources, such as tanning beds and is responsible for 80% of premature skin ageing and 90% of melanoma skin cancers. This is strong enough to affect you even on grey, cloudy days and it’s recommended by Melanoma UK that sun protection is applied on a daily basis.

Of the UK adults who shared that they don’t use SPF every day:

  • 21% said this was because they rarely burn and just tan
  • 1 in 5 said they only use it when they feel like they’re burning
  • 20% of people only remember when prompted by a friend or family member
  • 16% will only use it abroad
  • 10% only when the dial goes over 40 degrees celsius

However, according to the NHS, there is no healthy or safe way to tan.

Speaking on the data, Professor Christian Aldridge, a dermatologist who specialises in skin cancer said, This new data correlates with what I’m seeing every day in my surgery… In many cases, it’s causing skin cancer which is almost totally preventable. We need a sharp change in attitudes to tanning and protection in order to slow down the rise in skin cancer cases.”

How To Effectively Protect Your Skin From Sun Damage

To effectively protect your skin, Professor Aldridge recommends:

  • Daily use of SPF of at least 30, especially between April to September
  • Wear Ultraviolet Protection Factor (UPF) clothing, especially if you have fair skin. Skin Cancer Foundation created a guide on UPF clothing if you’re unsure of what it includes
  • Monitor your skin and if you have lesions that aren’t healing or are newly-pigmented for more than six weeks, especially in sun-exposed areas, keep an eye on them. He recommends monitoring for crusting, bleeding, and re-forming again or not improving with time. If this occurs, seek medical attention.

Additionally, the NHS recommends:

  • Spend time in the shade between 11am to 3pm
  • Apply sunscreen lotion 30 minutes before going out and then again just before leaving
  • Reapply every two hours
  • Reapply after being in water even if your sunscreen says it is “water resistant” as towel-drying and sweating can still remove it
Share Button

Here’s When The UK Could See Snow And Freezing Temperatures… And It’s Soon

Just as we were beginning to enjoy spring’s sudden warmer temperatures, it looks like they’re about to be pulled out from under us.

The Met Office has issued an update about March’s weather here in the UK and there’s an ‘increasing probability’ of a cold snap arriving soon.

It’s all thanks to a sudden stratospheric warming (SSW) in which the Arctic’s high-altitude air warms up and pushes a ferocious mass of low-level polar air towards the UK.

From March 2 to 16 (right in time for Mother’s Day on March 17), the Met Office predicts: “Temperatures will likely be around or slightly above average for the whole period, with perhaps colder conditions relative to average more likely later in the period. There remains a small but increasing probability of much colder weather developing as we move further into March.”

Oh good – just as we were ready to pack away our winter layers for another year.

In a blog post the forecaster added that “the latest forecasts are showing that a major SSW is now likely to take place” but added that “it is important to remember that the occurrence of an SSW does not always equate to a ‘Beast from the East’ type scenario.”

Either way, things are about to get chilly in March – pass the thermals.

Share Button

UK Weather: Britain Lurches From Drought To Flash Floods

Parts of the UK have faced two days of torrential rain, which follows weeks of hot weather and sunshine, with a thunderstorm warning covering most of the south east of England, including parts of London, in place.

While the weather extremes may be disconcerting, one invariably leads to another. With land left parched, it will take heavy rain much longer to be absorbed into the ground – leading to the spate of flash floods being recorded on social media.

And the downpours will not magically solve the country’s drought problem. The Environment Agency has said it will take weeks of rain to replenish water sources and end the drought.

Footage and photos showed torrential rain and floodwater sweeping through towns across the UK.

The Met Office issued an amber thunderstorm warning from 11am until 10pm on Wednesday, meaning people should expect flooding and disruption.

The warning says: “Fast flowing or deep floodwater is likely, causing danger to life.”

Flooding is likely to affect homes and businesses “quickly”, as 30mm to 50mm of rain could fall in just an hour, while a few places may see more than 100mm in a few hours.

Forecasters say this could lead to train and bus cancellations amid difficult driving conditions, power cuts and communities becoming cut off from roads.

Lightning, hail and strong winds will also lash areas included in the warning, which spreads across Suffolk, Kent, Surrey and West Sussex.

The images of floods emerging are in stark contrast to last week, when England’s green pastures had been turned yellow and brown.

A drought was officially declared across most of England following the driest July for 50 years and the driest first half of the year since 1976.

Thames Water, which supplies 15 million people, is putting a hosepipe ban in place next week, saying water levels in its reservoirs were “much lower than usual”.

It joins Welsh Water, Southern Water and South East Water in implementing a hosepipe ban.

South West Water and Yorkshire Water will follow suit on August 23 and 26 respectively – meaning more than 29.4 million customers across the UK will be prohibited from using hosepipes by the end of next week.

Share Button

First A Heatwave, Now Floods – What’s Going On With The UK’s Climate?

British weather has definitely taken a more terrifying turn over the last few months in particular – but just what is causing these sudden fluxes in the climate?

A record-breaking heatwave in July saw the temperature reach an astonishing high of 40.3C, while a longer, albeit slightly cooler, heatwave swept over the UK just a month later.

Now, there are forecasts of rain and thunderstorms which could cause further disruption, with flood alerts issued across multiple regions.

While this is obviously caused by the climate crisis, here’s everything you need to know to understand how it is really affecting our day to day lives.

PA Graphics via PA Graphics/Press Association Images

What caused the hot weather?

The extreme weather which spread across the UK in July was caused by a surge in continental air and August’s heatwave has been caused by a “stubborn area of high pressure sat over the UK”, a Met Office spokesperson told HuffPost UK.

A heat-health alert from the UK Health Security Agency is also still in place until 9am on Tuesday.

The heatwaves have made the UK so dry, that an official drought was declared in eight areas of England on Friday by the National Drought Group.

Welsh Water, Southern Water, and South East Water have brought in hosepipe bans too, while Yorkshire Water and Thames Water are planning to bring them in soon.

The Met Office also believes, despite the coming rain, this summer will be remembered as a particularly dry one.

The chair of the National Fire Chiefs Council, (NFCC) Mark Hardingham said: “I can’t remember a summer like this and I’ve been in the fire service 32 years. We are not going to see temperatures as hot as we saw three weeks ago but that doesn’t matter because the ground couldn’t get any drier than it already is.”

Will there be rain?

Not just rain, but storms too. Locations in Northern Ireland and Scotland are already seeing thundery skies, meaning the Met Office has issued some yellow thunderstorm warnings. Storms are expected to hit the south by Wednesday.

Three days of heavy rain are expected in total, potentially accompanied by hail, sweeping in an eastern direction across the country.

The Met Office expects to see at leat 50mm of rain in two or three-hour periods in a few regions, putting low-lying roads and areas next to sloping fields at risk.

But, the rain recorded from the rest of the summer in parts of southern and central England is less than a quarter of what is usually expected in a British summer.

By Thursday, high pressure will have pushed into the UK and so it will stay mostly dry.

Is this rain good or bad?

Well, there hasn’t been substantial rainfall since June in many southern regions.

But there are fears that the intense dry spell – lasting several weeks now – means the land is too dry to absorb the rainwater.

There could therefore be flash flooding, but the rain will do little to ease drought conditions. The thunder could could cause power cuts too.

However, rain does still reduce the threat of wildfires which have strained UK fire services over recent months.

The Met Office’s Dan Stroud said what we really need is “an extended period of light rain, an average or slightly above average autumn”, along with a winter where constant light rain recharges the ground.

Discussing the upcoming downpour, Stroud said: “It will help a little but to be honest really, it’s almost the wrong kind of rain. What we’re likely to see is some heavy, intense downpours.

“With the ground baked so dry, it’s very difficult for the ground to actually absorb the water very quickly… so what tends to happen in these circumstances is the water runs off, and we can potentially get some surface run-off issues, so some flash floods.”

Why is our weather changing so quickly?

Short answer: climate change.

In terms of why this week in particular seems so dramatic, meteorologist Stroud said the drastic changes stem from an alteration in air pressure.

Stroud said: “We’ve had a number of days now where we’ve had clear, strong skies and strong sunshine which has heated up the ground.

“We’ve had high pressure dominating, now we’re having low pressure dominate, so the air is becoming more unstable.

“As we’ve had some very high ground temperatures, it doesn’t actually take too much for the air to become even more unstable and for thundery showers to develop quickly.”

Is this a one-time thing?

Probably not. The climate crisis is not going anywhere, and is actually getting worse, as our atmosphere continues to heat up.

Temperatures are expected to decrease to a more normal level in August, but that doesn’t mean we can’t expect similarly searing heat next summer.

As professor Hannah Cloke, a natural hazards researcher at the University of Reading told the i newspaper: “With average temperatures rising across the UK, we have to shift the definition of what ‘particularly hot’ is, otherwise that definitely becomes increasingly meaningless.”

She said the UK needs to change how we define a heatwave, as rising greenhouse gas emissions mean higher temperatures are more common now than they were over the last two decades.

Share Button

UK Weather Forecast: It’s Windy Out And It’s Causing A Bit Of Chaos

HuffPost is part of Verizon Media. Verizon Media and our partners need your consent to access your device and use your data (including location) to understand your interests, and provide and measure personalised ads. Verizon Media will also provide you with personalised ads on partner products. Learn more.

Select ‘OK’ to continue and allow Verizon Media and our partners to use your data, or select ‘Manage options’ to view your choices.

Share Button

Bad News Folks – The Travel Chaos Is Going To Last All Weekend

HuffPost is part of Oath. Oath and our partners need your consent to access your device and use your data (including location) to understand your interests, and provide and measure personalised ads. Oath will also provide you with personalised ads on partner products. Learn more.

Select ‘OK’ to continue and allow Oath and our partners to use your data, or select ‘Manage options’ to view your choices.

Share Button