White Fragility

Earlier this week I read the book White Fragility by Robin DiAngelo, which is about how resistant white people can be when it comes to discussing and learning about systemic racism.

I thought the book had some interesting insights, although it was more academic and less emotional than I expected. I was expecting something punchier and more story-based whereas sometimes this book felt like a corporate training manual. I also thought it was a bit short relative to the weightiness of the topic. Overall I still found it worth reading, so I’d recommend it if you’re curious about it.

I took the main lesson to be the importance of considering other perspectives and being sensitive to them, especially when communicating. There isn’t necessarily a single clear and correct approach.

For example, suppose I tell a story on my blog that involves a black friend of mine (with his permission). Should I mention his race or not? Should I begin the story with “A friend and I…” or “A black friend and I…”?

My previous inclination would be not to mention his race unless I thought it was critical to the story. But am I attempting to be racially color blind then? Note that this isn’t the same as being racially aware.

Who am I to say that race isn’t a factor in the story? Am I trying to dodge some potential judgment by leaving out that detail, which may actually matter to some people and could change what the story means to them?

Many stories could be interpreted differently when considered against the backdrop of systemic racism, such as a story about academic or business success or failure. And as White Fragility points out, this backdrop is always present when people of different races interact.

So this book helped me understand that being racially color blind isn’t a good standard to adopt – it’s a pretty fake one actually, and it doesn’t help.

What if I do the opposite and tell a story about “my black friend.” Now it introduces another issue, like I’m trying to prove to the world that I have black friends. Regardless of my actual intention, many people could interpret this as a really inauthentic effort to wrap myself in interracial friendliness. I can understand that perspective.

Note that even publicly acknowledging that I read White Fragility may induce different reactions in different people. Some may be happy (or even delighted) that I read it and that I’m blogging about it. Others may see it a statement like, “Hey, look at me. I care about social justice too!” Some may appreciate that I read it but dislike what I have to say about it.

If you want to know the actual truth, I wasn’t super enthusiastic to read this book. Some people nudged me to read it many weeks ago, but at the time I was much more interested in other topics. I only opted to read this one after finishing all the other books that were in my queue, partly because I saw that it had a strong effect on a friend. If not for curiosity about her reaction, I might not have read this book this year. One source of resistance is that I thought the title was a marketing trick to bait people, and after reading the book, I still feel that way about it. I found the title a turnoff much like I’m turned off by books that have “F*ck” in their titles. I think a more accurate title for this book would be: Lessons from Corporate Racial Sensitivity Training.

I think some white people who read this book may be frustrated by it, concluding that no matter what they do in certain situations, they can’t win – you’re damned if you do and damned if you don’t. I think that attitude misses the point though. I see the point as being more about listening, sensitivity, and consideration and then making decisions based on awareness. It’s not about following tight rules to be error-free with everyone, which would be an untenable goal anyway.

I’ve already learned from 16 years of blogging that if I write about sensitive topics, someone is likely to interpret what I say very differently than my intentions. So in one sense, it’s true that I can’t win per se. But I don’t need to win, which really means to offend no one. That’s a pretty ego-based way of looking at the situation and not particularly helpful. This isn’t about winning or losing as an individual.

I can still be sensitive to different potential interpretations when I write. And that awareness can help me write more clearly. Sometimes I’ll add extra clarifying words or statements to stave off potential misinterpretations. If I can anticipate a misunderstanding before it happens, I can put in a little more effort to prevent it. It still won’t be perfect, but it’s an improvement over being tone deaf and ignorant.

You will still make mistakes, and you’ll still be judged for them. But when you do stumble on some issue, can you discover why? Can you lean towards greater sensitivity and understanding? Can you turn it into a growth experience?

Most of the ideas in White Fragility weren’t new or surprising to me, but there were a few angles I picked up that did surprise me, so I like that the book educated me on these blind spots.

For instance, I didn’t know how problematic it could be for a white woman to cry during a racially mixed discussion or training on race, especially after someone of a different race shares a story about racial injustice. Now I have a better understanding of why that can be a really bad turn of events and why extra care ought to be taken to avoid tears in that context.

One perspective is that the white woman is genuinely moved and can’t help herself. But another perspective is that it can too easily lead right into a negative downward spiral that derails the discussion and could lead to a conflict where some people are offended by her tears while others feel a need to defend her. Such situations can even descend into violence. Moreover, there’s a huge negative history around white women’s tears leading to black people getting hurt. So when considering the other perspectives on this, I can see why stifling those tears or leaving the room might be a sensible option and why crying in such a context could be a really bad idea. I can also see how this situation can be so perilous due to different people assigning different meanings to those tears.

I don’t feel that this book gave me clear cut answers, but I do feel that it increased my awareness about how people may assign meaning differently when race is part of the context. I didn’t always agree with some of the book’s conclusions and recommendations, but I can understand why it recommends what it does.

Overall I found it easy to relate to the general idea of white fragility due to how closely it connects with a context I have a lot more experience with: the fragility of people who eat animal products. I see a lot of parallels between the avoidance of discussions on systemic violence and oppression in both contexts.

I can’t really know how it feels to a black person when a white person acts racially color blind, but I sure know how ridiculously lame it feels to a vegan when a meat-eater pretends to respect veganism, especially while eating a meal of animal flesh. I know these aren’t the same, but connecting these contexts helps me to better understand how pathetic such fragility looks and how utterly oblivious people are when demonstrating it. This realization also makes me want to push back more when I see people doing the fragility dance, regardless of the context.

I feel like I got the most value not directly from the book but from doing my own inner processing and journaling afterwards. What I most value isn’t what the book taught me but rather how it served as a catalyst for thinking about some deeper issues. I don’t want to detract from the book’s core focus on racial issues; however, I do feel I gained more from reading this book that extends well beyond the area of race. The issue of fragility is a powerful one that shows us in many other areas of life too.

What White Fragility doesn’t provide are long-term solutions to systemic racism itself. It doesn’t share how to overturn and replace the old systems. It’s more about confronting and acknowledging that we all have a relationship with this system, even if that relationship has been hidden. It invites consideration of other perspectives and how our actions may be interpreted differently that we’d expect. It invites us to become less fragile (i.e. avoidant) and more honest and aware.

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Words Are Actions

Some people claim that actions matter and words alone don’t count for much.

That philosophy may be popular, but it isn’t based in truth.

Words matter tremendously. Words are actions, and they absolutely do count – at least as much as any other form of action does.

Words influence people. Words create impact, even when you’re not trying to be impactful. Words create ripples. And words incur responsibility.

With words alone you can change the course of someone’s life. You can affect someone well beyond (or contrary to) your intent.

The law recognizes this too. You can go to jail just for your words if you choose the wrong ones, including in countries that profess to have great freedom of speech. And you can most assuredly be sued for your words.

Intent may be considered, but the bigger issue is impact. With your words you could contribute to damaging someone’s health, ending a job or a relationship, or even ending a life.

You could also inspire someone to make a major positive change in their life. You could reduce someone’s stress. You could help form a healthy and positive relationship.

You can have these effects with words alone.

How many transitions would never have occurred if certain words had never been voiced?

How many regrets trace back to words alone, whether spoken or unspoken?

You don’t need a large platform or audience to have impact with your words. A small number of words communicated to one person can be unexpectedly life-changing.

I guarantee you that your words have already affected people – and will continue to affect them – in powerful ways you don’t see at all.

How often have you done some extra processing on someone else’s words but unbeknownst to them? Maybe these were words in a book or article you read. Maybe an offhand comment from a friend got your attention. Maybe a politician’s latest lie made you feel stressed.

Did you always tell the person who wrote these words about their impact on you?

Does it matter that the person may have had a different intent? Can their words still have impact beyond their intent?

Does it matter if the person assumed that words aren’t important?

Does it matter if the person doesn’t see words as having much value? Or if they don’t even remember writing or speaking them?

You could still be deeply affected by words regardless of intent and expectation.

Now consider that your words are doing the same. Even when you don’t intend or expect them to be impactful, they sometimes will be. And this is happening a lot more often than you realize. People just aren’t telling you about the effect your words are having on them. Just as you’re keeping silent about your extra internal processing, so is everyone else around you.

The impact of your words is much greater than your ability to see or measure it.

Words are powerful. Don’t discount or downplay that power. Your words may very well be the most impactful actions of your life in the aggregate, leaving a bigger mark on this world than all of your other actions combined.

Choose your words intelligently, with care and consideration for the hidden impact they can have, whether or not you ever see evidence of that impact.

You can’t fully control how you influence people, but you can make better choices by being sensitive to the impact your words can have. You can consider those unseen impacts. You can choose to speak the truth and to speak with empathy.

Honor your words at least as much as you consider the impact of other actions. Your words are more powerful and influential than you’ll realize.

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Pre-Consent in Relationships

One of the most delicious phrases to hear in a sexual encounter is, “You can do whatever you want with me.” Mmmm!

That’s a form of pre-consent. In that case it’s perhaps overly broad, and there may be some hidden boundaries to discover along the way, but it really opens the door to less constrained exploration together.

Even when pre-consent is more limited, it can speed a connection along towards the more fun and interesting parts.

When you’re beginning to explore a new connection with someone, I encourage you to invite a conversation about what falls within the realm of pre-consent and what doesn’t.

Many people perceive the main risk of a new relationship to be moving too quickly and accidentally doing something the other person doesn’t like. That’s a valid concern. But another major issue is that you might move too slowly and miss out on good opportunities. What if the other person was willing to go further, and you held back? What if you go so slowly that the connection fizzles?

I’ve missed some good opportunities for connection when I held back by assuming boundaries that the other person didn’t actually have, which I later learned during a follow-up conversation.

One way to avoid missing out here is to talk openly about areas of pre-consent for anything that you’re curious or uncertain about. I’ve been surprised multiple times by how much someone is willing to explore early in a connection. I tend to underestimate people by assuming that they have constraints that aren’t there. A short pre-consent conversation can reveal the actual truth.

Not everyone feels comfortable having these kinds of conversations, but for those who do, it’s so refreshing. I definitely appreciate such conversations since it gives me clarity about where the person’s current comfort zone is. It gives me more confidence that I won’t accidentally cross a line – and also that I won’t overlook a really nice opportunity to connect, play, or have more fun together.

It’s really nice to get more clarity about which doors are really closed and which doors are actually open. It’s been my experience that the truth doesn’t always align with my expectations. However, after practicing this more, I found that my expectations improved to move further into alignment with truth. Experience helped to upgrade my intuition. So you may find such conversations more valuable when you have less experience; you may not need them as much as you gain relationship experience.

A pre-consent conversation can even be done via texting or email. And it can happen in any stage of a relationship – from before you meet to many years into a long-term relationship or marriage.

The point is simply to discover what the other person is okay experiencing with you without your having to ask each time. What can you just do without hitting resistance?

Here are some questions you can answer:

  • Can I hold your hand when we walk together?
  • Can I hug you? How often?
  • Can I kiss you? How often? Do you like French kissing?
  • Can I ask you deep personal questions?
  • How physical can I be with you?
  • Would you enjoy cuddling while we watch a movie? Cuddle sleeping together?
  • How far are you willing to go on our first / next date (even before it happens)?
  • Can I talk openly about what I’d like to do sexually with you? Or would that make you uncomfortable?
  • Can I tease you sexually? What kinds of teasing do you like?
  • Can I touch your breasts? As much as I want?
  • Can I give you oral sex? Will you give me oral sex?
  • Do you like D/s play? If so, what are you open to exploring?
  • Are you open to threesomes?

I wouldn’t ask all of these questions up front interview style, although I suppose you could. I think it’s better to do this in stages. Start with some of the easier ones. If you meet resistance there, you may want to pause to see if any of those closed doors open up later.

You may be surprised by the actual boundaries some people have. There is no ladder of sexual and emotional openness where everyone has a convenient spot on some particular rung, just as there’s no ladder of consciousness. (Power vs Force has an interesting ladder to read about, but it’s also nonsense in terms of practical reality… and basically the same one used by Scientology.)

Any wild fantasy you have, including ones that initially seem nonconsensual, can be made consensual if you just ask. What if the other person would enjoy having that experience with you? You may never know if you don’t ask.

I wonder how many people secretly fantasize or turn to porn regarding certain experiences they don’t have an outlet for in real life… that they actually could have if they just opened up and asked around to see who’s interested. It’s way more delicious to explore various desires for real. You just need consent. How do you get consent? Ask enough people.

A common issue here is being afraid of the no. But hearing a no early and up front is better than dodging the truth like Trump at a news conference. Avoiding a potential no will only build more fear and hesitation. The more truth you invite early, the easier it is to make aligned decisions and to find aligned partners.

If a no is temporary, it’s good to get it out early, so you know where you are. And if the no is permanent, then it’s an invitation to decide whether to explore with that person while honoring their boundaries or if you’d prefer to connect with someone more compatible. Don’t perceive it as a failure if you find that someone’s boundaries don’t match your own and that a connection isn’t going to work as you’d hoped. Instead, honor the other person as a unique individual, and then honor your own desires by seeking a good match.

This also depends on where your boundaries are and how comfortable you feel moving faster. In some areas I’m slower and more cautious, like in wanting to connect with people who have aligned ethical values. In other areas I like to move faster than most, like when it comes to physical touch and affection because I enjoy that so much.

A pre-consent conversation could reveal a yes that unlocks a lot of yumminess – emotional intimacy, affection, sexual pleasure, playfulness, laughter, fun, and more. I’m enjoying a 10+ year relationship that began with a playful pre-consensual conversation, and it’s exceedingly delightful. I appreciate it each day.

One thing I really like about this relationship is that we started out fast. I think that was important because we lived in different countries. If we had moved too slowly in the beginning during the limited number of days we had together in person, we might not have gone through enough open doors to bond as quickly and deeply as we did. We might have robbed ourselves of some really beautiful experiences and some fabulous early memories that set the tone for the future years of our relationship.

Don’t overlook the risk of moving too slowly. Holding back could lead to some of your biggest lifetime regrets. Fortunately you don’t have to violate someone’s boundaries to move faster.

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Inviting Disappointment

If you’re active in online discussions, remember to invite discussions on topics that interest you.

Don’t just post memes or trivial updates about your life. Don’t just read or respond to other people’s topics.

Actually invite discussions to explore and advance what interests you.

This may expose a weak social circle or a weak platform. You may feel resistance to inviting such discussions because you know a certain social circle isn’t up to the task. Maybe you’ve tested this a few times, and the responses have been disappointing.

This doesn’t mean it’s wise to abandon the practice. Instead, practice elsewhere. Find other communities where you’ll find more aligned people who can intelligently discuss what interests you.

If you’re interested in entrepreneurship, can you raise entrepreneurial topics with your social circle and expect intelligent answers? Will you see stimulating ideas being exchanged?

What if you’re interested in human relationships or sexuality? Life purpose and contribution? The Law of Attraction? The nature of reality? Going vegan?

Do you have at least one good social circle for discussing each topic that interests you? It doesn’t have to be the same social circle or platform for every topic.

When I was younger, I had zero outlets where I could intelligently discuss certain topics. That made exploration much harder. I remember it being especially challenging when I was 17 and was having major doubts about religion, but I didn’t know any non-religious people that I could trust to talk intelligently about it. So I mostly had to do all my own thinking and figuring.

When I was 18 and moved to Berkeley, there were lots of people I could talk to about this, which was incredibly refreshing. That made a huge difference.

At another time in my life, I was the only person I knew who was really into personal growth. I leaned heavily on books and audio programs during this time, as if they were my social circle. It would have been so nice to have people to compare notes with and share ideas. Later in life I eventually made more growth-oriented friends, and it was wonderful to finally engage in intelligent discussions about it.

It’s useful to just keep sharing what interests you, even if you’re sharing into a void, and no one else seems to be aligned with your interests. This exposes the weaknesses of misaligned social circles. It makes you face the disappointment of what they’re not providing, so you can’t just ignore that major misalignment. This can motivate you to stop wasting your time messaging into a void and start looking for a better place to interact with like-minded people. It makes you question the value of the social groups and platforms you interact with. That can be a hard truth to face, but it’s good to keep facing it.

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Sexual and Virtuous

Yesterday Rachelle and I watched an episode of Star Trek: Enterprise where the crew goes into the Dark Mirror universe. This alternative universe shows up in multiple Star Trek series and novels. All the characters have identical looking mirror versions with different personalities and values. It’s a place of violence, belligerence, war, and conquest. Imagine waking up in a reality with all the same people, but almost everyone is openly evil.

One way to advance in this world is to kill a superior and take their position. Characters frequently plot against each other. Everyone carries a sidearm. Trusting someone can be a fatal mistake, even if it’s someone close to you.

This universe also depicts some characters as being sluttier and more sexual. Sex is frequently weaponized.

This made me ponder how often media conditions us to associate sexuality with something evil or demonic.

What if it were the opposite?

What if angels were the sluts? What if beings of peace and love were depicted as being highly sexual? What if the demonic beings were the sexually repressed ones?

What if being openly sexual was associated with virtuous living?

Sexuality is a form of communication. It can express caring, loving attention, playfulness, pleasure, trust, and more. I don’t think it’s a stretch to associate a healthy and abundant sex life with virtuous living and positive, socially responsible values.

Demonizing sexuality strikes me as an immature and controlling way to frame it. Associating it with war and violence seems especially lame. How often do we see violent characters associated with sexual shallowness or conquest, like James Bond?

I associate sexuality with fun, playfulness, caring, connection, intimacy, trust, closeness, and other positive values. I also associate it with laughter and silliness. I feel lucky to have a wife who has similar positive associations to it. Sexually we may behave like characters from the Dark Mirror universe, although it definitely feels like these behaviors are on the side of peace and love.

One thing that helped me shift away from negative frames here was to look within and determine how I really felt about sexuality. Set aside the unconscious conditioning, and take a conscious look at this part of life. Did I actually believe that sex was somehow wrong or evil? What were the real risks to pay attention to? What kinds of partners would I consider good matches (versus partial matches or mismatches)? What did I want to explore personally? What would I prefer to avoid?

What this unlocked was a lot of fun and connection that was previously suppressed behind some limiting beliefs. When I got clear about my own feelings, I could fully own them. I could use frames that made real sense to me.

You probably grew up with some baggage in this area of life – some associations to sexuality that may not serve you well, either from social conditioning or direct experience. Those can create strong emotional reactions that lead to mixed associations. I encourage you to examine your honest thoughts and feelings about sexuality, such as by journaling about them. How would you actually like to relate to this part of life? Do you feel that your current framing serves you well, or does it need some adjustment?

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Checking in With You

For today’s post I’d like to pause and check in with you. I’d also like to invite you to check in with yourself and reflect on how you’re doing.

I’d genuinely love some feedback from you – not about me or my writing but about you and your life. Would you be willing to share some insight about your current situation and what you’re experiencing right now?

I’m asking because I’m genuinely curious. I want to raise my awareness about what you’re experiencing right now. I want to feel more connected to the people who are reading my blog.

I invite you to pick one or two questions from this list (or a different question entirely that feels inspired to you), and send me your response.

  • What issue or issues are top-of-mind for you these days?
  • What are your biggest worries or concerns?
  • What are your biggest problems or challenges?
  • What are your biggest areas of stuckness or frustration?
  • What would you like to experience next?
  • What’s good about your life today?
  • What areas of life are flowing well for you?
  • What do you like about your current lifestyle?
  • How would you like to change or shift your lifestyle?
  • How has your life changed in the past several months (or weeks)?
  • What kind of work do you do?
  • What’s your current relationship situation, and how do you feel about it?
  • What are you most proud of right now?
  • What recent wins or losses have you experienced?
  • What do you long for or crave?
  • What have you been wanting to learn or explore for a long time?
  • What part of your life feels like it needs to be changed or fixed?
  • What do you appreciate about your life?
  • What’s true for you that no one else knows?
  • What do you wish people knew about you?
  • What would you like me to accept and understand about you?
  • How do you feel about what’s going on in the world?
  • What do you wish you could change or improve?
  • What’s confusing to you?
  • In which area of life do you want more clarity?
  • What attracts your attention these days?

Alternatively, skip the questions and just tell me how you’re doing. 🙂

I’ll read what you share – just me, no one else – and will reply as well if I can manage that time-wise.

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Your Social Communication Spectrum

Yesterday I was conversing with Rachelle about how to communicate with someone who has what you might call lower than average emotional and social intelligence but is otherwise extremely bright. (It’s not a member of this community by the way, and our interactions are normally short and infrequent.)

Rachelle noted that he, “seems to have no clue about interacting with people.” The rest of our conversation proceeded like this:

Star Trek geekiness aside, the point is that it’s best to present an interface to him that he understands if we are to have any hope of communicating with him. He doesn’t seem to grasp emotional communication, so if we expect compassion or caring from him, we’re only setting ourselves up for disappointment or frustration.

However, if we limit ourselves to a narrower subset of the human communication spectrum, like if we talk to him like we’re speaking to Alexa or Siri, he responds to that perfectly fine. Other people might find such communication too curt or bossy, but he wouldn’t take offense. Being too gentle is more likely to offend him.

Now consider that other people will likely learn to offer a communication interface that they believe will be acceptable to you. If they see you as a compassionate and caring person, they’ll be more willing to open up about their feelings. If they see you as as very logical person, they may seem your rational advice more often.

Where people detect awkwardness and discomfort from you with a certain mode of communication, they’ll be more likely to avoid interfacing with you on that basis. Consequently, you won’t necessarily connect with people as much in the ranges where you convey resistance and discomfort. This means that the range of human communication you typically experience will have some gaps. Other people may communicate a great deal within those gaps, but they’ll probably avoid interfacing with you within certain subranges.

Now when you’re on a path of personal growth, you’re likely to open up and expand your frequency ranges over time. Areas that were once outside your comfort zone may become comfortable for you. Sometimes you may need to communicate and reassure people that you can handle a range that they might think is beyond you. Now and then it’s good to let people know that they won’t offend you or make you feel uncomfortable if they try to interface with you in some part of the spectrum where they may otherwise be cautious or hesitant.

When I was younger, some frequency ranges felt uncomfortable to me, but now I feel a lot more comfortable with them, partly due to deliberate stretching and partly due to racking up more practice.

Many years ago I’d have felt uncomfortable if someone cried while talking about an emotionally vulnerable issue with me. I’d have tried to dodge and escape such conversations, not wanting to go into that range with anyone. Today I feel the opposite. Not only does it not bother me when someone shares something emotionally vulnerable, I tend to see tears as an indication of trust, authenticity, emotional honesty, and depth I feel honored that people trust me as someone they can share their feelings with. Sometimes I even comment that I “love making people cry,” and I’m only half joking when I say that. It’s nice when people feel safe enough to express this range of emotion. I’d actually like it if more people felt comfortable with tears and less embarrassed or stigmatized by them.

Another area that took some practice was learning to communicate about topics you might call spiritual or woo-woo. At first I felt a little hesitant writing about such topics publicly, but as I leaned into this, I gradually felt more at ease, especially as so many people in my audience responded positively and wanted to see more on those topics. Lately we’ve been having some really interesting discussions about the Law of Attraction, manifesting, and the nature of reality in Conscious Growth Club. On this morning’s coaching call, we started testing a new intention experiment to see what, if any, effect it has on us.

Two areas where I’ve had a lot of practice are talking to people about their problems and their desires. People have told me details about all sorts of problems they’ve experienced – financial problems, relationship problems, business problems, family problems, health problems, emotional problems, and more. They’ve also opened up about many different types of desires and needs, including some personal and intimate desires they don’t normally share with other people. So I’ve had plenty of time to become comfortable with this range of communication. I actually find it rewarding to gain this perspective on humanity. One insight I’ll share is that people who are struggling are often a lot more aware of their deficits and less certain about their desires, whereas people who are thriving tend to be more in tune with their desires and less concerned about areas where they aren’t doing so well.

I’ll also note that when you communicate publicly with a wider spectrum, you’re more likely to make someone uncomfortable. It’s hard to avoid stepping outside of someone’s comfort zone sooner or later. One way to deal with this is to back off and restrict your range. I dislike that approach because it makes me feel stunted; it’s harder to feel like I’m being honest if I hold so much back. So instead my approach was to learn to feel comfortable with other people’s discomfort. Then I can write about more topics, knowing that someone may feel uncomfortable with that range of communication, and just accept that it’s going to happen repeatedly. Another useful frame is to also consider that people are choosing to read, watch, or listen to what I publish; it’s not being forced upon them.

In one-on-one conversations, I usually prefer to constrain myself by respecting someone else’s comfort zone. So if I know they aren’t comfortable with a particular range of topics or communication style, I won’t push them to go there. But when communicating with a bigger audience publicly, I don’t find that approach tenable. It’s too constricting to limit myself to topics or communication styles that won’t make anyone feel uncomfortable. You’d be surprised at the sorts of things people find objectionable.

When your social interactions start feeling a bit stale, boring, or predictable, you may want to broaden your range. One good approach is to start communicating about topics that make you feel uncomfortable. Step into your own range of awkwardness, and explore that for a while. This isn’t easy, but it works. Many people will respect you more for simply trying to communicate about something that makes you feel uncomfortable.

Imagine how impressed Rachelle and I would be if the guy we referenced in the beginning of this article started opening up about his feelings or if he said that he wanted to be nicer to people. We’d be shocked initially, but we’d also really respect him for just making the effort. We’d be super supportive as well.

I too have noticed this reaction from people when I’ve made a genuine effort to expand my range. While some people won’t follow me into a range that feels awkward to them, many more are delighted by my efforts to stretch.

Just realize that no matter how wide you think your range is, it’s still limited. The full range of human communication occupies a wider spectrum than any individual can experience in a lifetime. There’s always more to explore and experience. You probably won’t have to look very far to find additional subranges that make you feel awkward or uncomfortable. Challenge yourself to explore one of those awkward parts of the spectrum now and then, so you can enjoy the rewards of expanding your comfort zone over time.

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Partial Match Relapsing

After you’ve decided to move on from partial matches in some area of life and you’ve declared your standards raised henceforth, you can still relapse. The old habits can seduce you back. This is incredibly common. People usually do relapse one or more times before they strongly lock into a new standard of behavior.

You may declare “no more misaligned jobs” or “no more misaligned relationships” and mean it. A few months pass, and you may catch yourself thinking about applying for jobs that would be predictably misaligned… or you feel tempted to lower your relationship standards when nothing aligned is showing up.

One reason is because the new behavior takes practice to fully integrate.

You have to practice saying no to the partial matches, but your mental pathways were previously trained to say yes to them. It will take time to decondition the old patterns and strengthen the new approach. It will feel uncomfortable and awkward to say no to partial matches at first, but it does get easier with practice.

You also have to practice inviting the full matches you really want, but your old mental pathways have grown accustomed to pre-settling for what you think is more accessible. So it will feel uncomfortable to ask for more.

A second issue is that you have to learn to deal with time pressure, social pressure, and financial pressure. Many people bow to pressure by lowering their standards, believing that any match is better than none. But of course if you try to deal with the pressure that way, you’ll remain stuck in the old patterns that didn’t serve you.

So you also have to practice dealing with pressure differently. Don’t lower your standards just because bills are piling up… or your parents are pushing you to get something going career-wise… or you’re seeing your friends pull ahead of you.

You need to create a different relationship with these kinds of pressures. Instead of invitations to lower your standards, see this pressure as a test of your commitment. You pass these tests by standing firm – or even raising your standards higher – not by caving in and retreating to your ineffective past methods.

Really this pressure is internal. A bill is just a piece of paper or an email. A parental nag is just a sound effect. These aren’t real threats, even though they may feel very visceral to you. Your own framing is encouraging the circuitry of your own mind to get in your way, creating internal blocking patterns. To avoid relapsing again and again, you’ll need to change how you deal with these ineffective thought patterns. See them for the traps they are.

If you wish to make your own conscious choices and create a life that aligns with your standards, you can’t let lesser standards continue to rent space in your mind.

If and when you do relapse, it won’t feel good, and you won’t like the results, but you’ll still learn from the experience. Relapsing after you’ve glimpsed higher standards will help you see the problems with your old approach. You’ll better understand just how ineffective your old standards were; you’ll see that they’re never going to serve you well in the long run. So the benefit of relapsing is that it can help you recommit to your new standards and stop investing in partial matches.

Lastly, another shift to practice is to see your higher standards as normal, not as exceptional. Seek to frame your new standards as your default, everyday, run of the mill behaviors and habits. Do your best to stop seeing them as special or extraordinary, or you’ll only push them away.

Take early rising for instance. I like to get up at or before 5am almost every day, including weekends. Most mornings I’ve done at least an hour of running by 6:30am. Some people see this as exceptional, and so did I when I was first training myself to do this. But that type of framing isn’t helpful. It’s best to regard such a habit as normal if this is something you want to do routinely without relapsing.

Seeing any habit as a stretch is just going to encourage relapsing. So do your best to welcome and practice the framing that your new standards are normal and routine, not exceptional. You can still love and appreciate those habits – just see that love aspect as normal too. 🙂

When you see people doing work that lights them up motivationally, contributes in positive ways, and generates abundant income, do you think they’re lucky or exceptional? It’s a mistake to frame it like that. You ought to see this type of experience as normal. That will help you lock it in and not relapse so much.

My world is rich in people who do aligned work, so I actually do see this as normal. The dark and scary part of the corporate world that makes people feel depressed or stressed about going to work – that’s abnormal and weird. The journey away from that world seems like a perfectly normal and sensible path back to health, sanity, and happiness.

One reason people relapse is that they still regard their old approach as normal. If you still think the old path is normal, you’ll be tempted to go back to it. If you frame your old standards as abnormal, stupid, deranged, ineffective, lame, and so on, you’re more likely to avoid relapse.

Do you see it as normal to explore your kinky sexual desires with a compatible and motivated partner or partners? Or do you think it might be a bit perverse to explore the true depths of what you might enjoy? Can you see it as normal to have experiences and partners that turn you on? Can you also see it as weird or perverse not to explore what you really enjoy? Moreover, can you see it as weird, perverse, or repressed for people to judge you for consensually exploring with aligned partners?

Would it feel exceptional, weird, or deranged for someone to call you Master or Mistress each day? If so, then you probably can’t have that experience, and if you did manage to go there for a while, you’d soon relapse back to vanilla life. That’s fine if you want a vanilla life, but what if you’d really enjoy something kinkier that feels like a stretch right now? Well… seek to frame it as normal – the truth is that what you frame as a stretch experience is indeed normal for many people. Why not decide to join them?

Personally I don’t like the kink framing much because it frames interesting desires as abnormal or unusual. A kink is a sharp twist or curve in something that’s otherwise straight, so it’s framed as an abnormality by definition. Consequently, I tend to toss that framing back towards the other side of repression – I think of highly religious people as the kinkiest ones out there; I regard them as the most twisted members of humanity.

Normal doesn’t have to be boring. You can create a fun and lively normal that you appreciate, especially if you regard daily appreciation as normal too. Framing such experiences as normal just makes it easier to invite them and to continue experiencing them.

Remind yourself of why you want to progress to higher standards. One good reason is to make happiness, satisfaction, and appreciation normal for you. Experience more of what you want, and appreciate it each day. Note that your old behaviors didn’t achieve those standards, so it’s time to elevate your behaviors to meet your new standards.

Reality is capable of giving you a lot more, but if you make it clear that you’re willing to settle, it will let you relapse – repeatedly – until you reach the level of inner commitment that makes relapsing essentially impossible for you. Then reality just gives up and brings you what you want.

Other human beings also find commitment appealing and attractive. People are more likely to invest in helping you get what you want when they can tell that you’ve graduated from your relapsing phase.

Relapsing to your old standards should feel as creepy as voting for Trump – not something you’d ever do. If you’re still tempted to do that, you’re one kinky and deranged masochist.

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Add More Constraints for Better Decisions

It’s tempting to try to keep your options open. People often assume that having more options is equivalent to having more freedom. But actually the opposite tends to be true when it comes to making aligned decisions. When you keep your options too open, you keep your standards too low.

When people have too many options to intelligently assess, they tend to settle for choices that are good enough but not great.

But when you narrow the range to a few options that you can reasonably consider one by one, you’re more likely to go for the best choice, at least among those options.

Consider buying a new piece of tech. If you’re only considering two or three models, it’s easier to identify the best one for your needs. But if you have hundreds or thousands of options available, picking the optimal one for you seems hopeless.

This is a common issue when it comes to finding an aligned career path or an aligned relationship. When you have too few constraints, you have too many options. This can make you feel doubtful or even paralyzed about making a decent decision.

It may seem counterintuitive to narrow your options by adding more constraints, but it works well in practice, especially when you choose constraints that elevate your standards.

When I’m ready to buy a new phone, laptop, tablet, or watch, for instance, I’m only going to consider Apple products. I’ve been using products in their ecosystem for many years, and I’m pleased with them. So when making such purchase decisions, I wouldn’t consider stepping outside the Apple space unless something goes really wrong. My last 4 phones, last 3 laptops, last 4 tablets, and last 3 watches were all iPhones, MacBook Pros, iPads, and Apple Watches, respectively.

This simple constraint creates a pathway to investing more deeply in a relationship with Apple too. I’m on a first-name basis with a member of the business team at the local Apple Store, and she regularly arranges discounts for me. So constraints can lead to more depth and efficiency for related future decisions.

What about finding an intimate relationship partner? First consider how to rule out partial matches and mismatches.

For me to be deeply involved with a woman, she must be a committed vegan. She has to be interested in open relationships. She has to be into D/s play. She must be into personal growth. By narrowing the vast field of possibilities down to a relatively small number of options, I can eliminate many risks related to partial matches, such as the risk of over-investing in a connection that isn’t going to work well.

If you want to date around a lot and aren’t feeling too particular, you can keep your options open, but you may find that approach dissatisfying or disappointing after a while. When you’d rather find a really strong match to invest in, add more constraints to narrow your options and raise your standards. It may surprise you how well this works, especially by helping you quickly decline partial matches.

Same goes for career options and income-generating opportunities. Start by eliminating options that aren’t fascinating, stimulating, and fun. Rule out whatever doesn’t feel purposeful and heart-aligned. Drop ideas that aren’t likely to be highly lucrative. Dump the possibilities that aren’t creative and growth-oriented. Keep narrowing your options till you start wondering if your standards might be too high.

In this particular area, I found it helpful to establish a minimum standard for considering business deals. For a while I didn’t consider any deal that would be worth less than $10K. Eventually I bumped that to $20K. Later I held it around $50K for a while. These days I tend not to bother considering business deals or projects unless they’re financially worth $100K or more. And on top of that, they still have to be fun, creative, stimulating, purposeful, etc.

Interestingly, this makes life easier and improves the odds of discovering really good options. It keeps me from getting bogged down in partial matches.

When thinking about relationship matches, consider the perspective of a really good match who’s looking for someone just like you. Does it make sense for them to remain receptive to less than what you can offer? I’d rather connect with a vegan who’s looking for a fellow vegan, not a vegan with lower standards. Would you rather be what someone is looking for… or what they’re settling for?

You may not be sure about how to identify or recognize an optimal solution, but what can you be pretty sure about? Start by adding some constraints where you are confident in your desires. Relationship-wise I can say it wouldn’t work out if I tried to get seriously involved with a non-vegan woman – our ethics and values wouldn’t align well enough. That by itself isn’t enough to guarantee a good match, but it’s an easy way to rule out a large swath of partial matches.

What are some equivalents for you? What constraints would help to steer you closer to a really strong match and away from partial matches?

If you do this right, you’re going to turn off partial matches. Some may feel a bit miffed that you’re excluding them without giving them a chance. But you’re also doing them a favor. You’re making it clear that you wouldn’t be a good investment in some dimension of life, so you’re saving them time, energy, and false hope. If you want to clarify your investment worthiness for an aligned option, you’d better be willing to disappoint partial matches up front. The smarter ones will actually respect you for this preventative no.

Aim for true success here. Don’t waffle on what you really want. Don’t pre-settle for less. Challenge your brain to figure out how to invite and experience what you really want. Start by ruling out whatever would feel a bit dissatisfying or disappointing – whatever feels like settling. What’s the relationship or career equivalent of a sad Android phone? 😉

Constraints are very freeing – they free you of the nasty traps of partial matches.

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Do Partial Matches Still Tempt You?

A partial match is basically a 7 out of 10 (or lower) – where you get much of what you want, but at least one significant aspect is missing.

Partial matches include:

  • Finding a relationship partner that you like and respect as a person but aren’t physically attracted to
  • Getting a job that pays well but provides no sense of purpose or contribution
  • Finding a cheap web host that provides incompetent support when you really need them
  • Using a phone that works except that the screen is cracked
  • Hanging out with friends you’ve known a long time but who are overly pessimistic and discouraging, especially when you want to do something ambitious

I’d say that the main areas where people fall for partial matches are jobs and relationships. That’s where people seem to get stuck most often.

A partial match isn’t something minor that you’ll get used to, like having to commute 15 minutes to a job when you really wanted 10 minutes or less. A partial match is missing some key aspect that you consider important and valuable. You’ll never be fully satisfied with a partial match. That cracked screen will always be present, and it’s always going to bug you to some extent.

Partial matches are obstacles to real satisfaction and appreciation.

Partial matches are also part of the scarcity phase of life. In order to accept a partial match, you must be unwilling (or think you’re unable) to create or acquire something better. This is a position of weakness. It stems from a mindset lacking in confidence.

Why would you keep using a cracked phone when you could replace it with a better one or get the screen repaired? That’s a solvable problem.

Why settle for a job that’s missing something important that matters to you when you could get a job (or start a business) that satisfies you properly? That’s a solvable problem too.

Why remain in a relationship that’s missing an important aspect that you care about? You won’t be satisfied with less. You can fix this too.

Partial matches aren’t necessarily easy to solve. It may take more work to find a solid match, but it’s at least possible. Moreover, making a genuine effort to keep looking for a real match is more satisfying than getting bogged down in a partial match. Real searching is more rewarding than settling.

Looking for a new phone feels better than using one with a cracked screen. Looking for aligned work or an aligned relationship feels better than showing up to a misaligned one. People start feeling better when they decide that it’s time to move on from the partial match, even before they find a real match.

It’s hard to engage in more looking unless you expect to succeed. And that’s really a decision. You must decide to move on from the temptation of partial matches and be done with them, at least in some important area of life.

The key step to making real progress here is to decide that you’re done wasting time and energy on partial matches. They don’t satisfy you. They just take up space in your life. They perpetuate scarcity-mindedness. They’re not going to magically turn into better solutions. The cracks won’t just disappear on their own.

As long as you’re still tempted by partial matches, you’ll continue to receive more of them, most likely cycling through more years of stuckness and dissatisfaction. At some point you’ll figure out that partial matches don’t provide the value you seek and never will, and you’ll decide that it’s time to be done with them. You’ll see them as unworthy investments of your time and energy.

When your partial match phase is over, your abundance phase can begin.

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