10 Simple Tips For Ensuring You Get A Great Sleep At A Festival

It’s summer in the UK which can only mean one thing for music lovers: it’s festival season.

Festivals are famously great for getting together with friends for the weekend, enjoying live music and partying until the early hours. What they’re definitely not famous for is being an ideal spot for getting some restful sleep.

However, according to sleep expert Edward Gorst from Panda London, getting a good sleep at a festival is not only possible but essential.

10 steps to ensuring you sleep well at a festival

Choose the right camping spot for quiet

If possible, choose a camping spot in a quieter area away from stages, walkways and communal spots where noise levels tend to be higher.

Invest in quality camping gear

While festivals aren’t exactly wild camping, having the best camping gear will make a huge difference to your festival sleeping experience.

Gorst said: “A comfortable sleeping bag suited to the weather conditions, along with a good sleeping mat or air mattress, can greatly enhance your sleeping experience.

“These items offer better support and insulation from the cold ground, ensuring you remain warm and comfortable throughout the night.”

Invest in earplugs and an eye mask

Festivals are lively and often run late into the night, and even if you party into the night, chances are the bright lights and chatter will still keep you up when you’re ready to hit the hay.

Gorst said: “Earplugs can help muffle the sounds of music and chatter, while an eye mask will block out ambient light, creating a dark and quiet environment conducive to sleep.”

Establish a bedtime routine (yes, even at a festival!)

Even at a festival, having a routine can signal to your body that it’s time to wind down.

This could include reading a book, listening to calming music, or practising relaxation techniques such as deep breathing exercises. A consistent routine can make it easier to fall asleep in an unfamiliar and potentially noisy environment.

Be mindful of stimulants

While this may sound counterintuitive to going to a festival, limiting the alcohol you consume close to your bedtime can help you get a good night’s rest. Additionally, cut off caffeine before the evening so that your body can wind down effectively.

Stay hydrated as much as possible

Drink plenty of water throughout the day to stay hydrated, but try to reduce fluid intake in the hour or so before bed. This will help minimise nighttime trips to the loo, which can disrupt your sleep.

Wear comfortable clothing to sleep

Opt for comfortable, breathable clothing for sleeping. Layers are ideal, as they allow you to adjust your temperature throughout the night. Being too hot or too cold can interfere with your ability to fall and stay asleep.

Create a comfortable sleep environment

Personalise your tent to make it as comfortable as possible. Bring a small pillow from home, use a soft blanket, and consider using a camping pillow for added neck support. Familiar and comfortable items can help you feel more at ease.

A little bit of home right there in your tent!

Practise good sleep hygiene

Try to go to bed and wake up at consistent times, even at a festival. This helps regulate your body’s internal clock and can improve the quality of your sleep. Avoid screen time before bed as the blue light emitted from devices can interfere with your natural sleep cycle.

Take naps if needed

If you find it difficult to get a full night’s sleep, short naps during the day can help. Even a 20-30 minute nap can refresh you and make up for lost nighttime sleep. Find a quiet spot, use your earplugs and eye mask, and take a quick rest to recharge.

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Halloween: Why Do We Really Celebrate Spooky Season?

Love it or hate it, Halloween has a long rich history – and has been a significant celebration in our culture for more than a thousands years.

While its religious connotations have now faded, and the event is associated with dressing up, pumpkins, and everything eerie, the occasion is still full of references to its pagan roots.

Here’s why we celebrate October 31, and why some curious traditions (bobbing for apples, anyone?) have stood the test of time.

What does paganism have to do with Halloween?

A lot, really. The whole event comes from the ancient Celtic festival of Samhain, a religious, pagan celebration which was meant to mark the official end of summer and welcome the harvest.

Of course, if you live in the UK, by the end of October, summer feels like a lifetime ago.

But, for the pagans in the Celtic regions of Ireland, the UK and northern France, who lived around 2,000 years ago, lighting bonfires and wearing costumes to ward off ghosts was the best way to ring in the special occasion.

And because the dark, cold winter, is often linked to death, they believed the line between the world of the living and the dead blurred around this time – so the ghosts of the dead could return to the living world.

These spirits not only caused mischief and damaged crops, but they made it “easier for the Druids or Celtic priests to make predictions about the future”, according to History.com.

Pagans would burn crops and animals as sacrifices to their gods, and would wear costumes usually made out of animal heads and skins, to tell each other’s fortunes.

History.com said it was their way of ringing in the new year.

And, just to quell any misconceptions, it’s not the same as Mexico’s well-known Day of the Dead celebration, which is about the afterlife and the continuation of life – not about death and ghosts, like Halloween.

As Britannica explains: “Although often linked to Halloween, the Day of the Dead is a time when death is celebrated, not feared.”

The sixth annual Broadway Halloween Parade

Hyoung Chang via Getty Images

The sixth annual Broadway Halloween Parade

How did Samhain become Halloween?

The Pagan event evolved over time as Celtic culture faded.

After the Roman invasion in 43 AD, two other festivals were incorporated into Samhain.

History.com claims one was called Feralia, a day in late October when Romans honoured the passing of the dead, and the second was a day when Romans, honoured the goddess of fruit and trees, Pomona.

But it really started to change when, according to the US government’s Library of Congress, Pope Gregory III decided to make November 1 the time to honour both known and unknown saints who have attained heaven, in the eighth century.

History.com claimed: “It’s widely believed today that the church was attempting to replace the Celtic festival of the dead with a related, church-sanctioned holiday.”

The online encyclopedia, Britannica, explained that All Saints Day – also called All Hallows’ Day – then started to weave in some of the Samhain traditions from the day before.

That meant Samhain started to be called All Hallows’ Eve, which is how we now know it as Halloween.

And once the occasion moved to the US and trick or treat became increasingly common at the start of the 20th Century, History.com claims parents were “encouraged by newspapers and community leaders to take anything ‘frightening or grotesque’ out of the celebrations”.

That’s probably how the event ended up losing its superstitious and religious overtones.

Trick or treat

svetikd via Getty Images

Trick or treat

Why do we carve pumpkins?

This tradition actually comes from Ireland, where turnips were used instead of pumpkins.

According to the Library of Congress, the myth comes down to a man called Stingy Jack who supposedly fought with the devil, was rejected by Heaven and refused to go to Hell – so he ended up wandering the world as a ghost.

All he had was just a gift from the devil, a burning lump of coal with a turnip as a source of light – and that’s why we call carved pumpkins called Jack o’Lanterns.

Over time, it became associated with a means to banish evil spirits.

Why do we talk about ghosts so often around Halloween?

Ghosts are often associated with this time of year, because the pagans believed spirits walked the Earth during the festival – a belief reinforced by Christian missionaries who introduced All Souls’ Day.

That’s why we wear scary costumes to repel the spirits.

What about bats?

As bonfires were said to light the way for souls looking into the afterlife – and keep away the evil spirits – the light would attract insects, and therefore draw in bats, which is how spotting bats became part of the festival.

Where did trick or treat come from?

There are several different theories floating around.

One potential explanation is that Celtic people would leave food to appear the spirits travelling the Earth at night – and then people started to try and get in on the trend themselves.

Another suggests people may have been collecting food and money from local homes in return for prayers for the dead on All Souls Day, and it then evolved into trick or treat.

The US Library of Congress said it may have come from the German-American Christmas tradition of “belsnickeling” where children call on their neighbours to see if they can guess who they are. They were rewarded with food or other treats if no one could identify them.

Britannica also pointed out that this custom became popular in the early 20th century as Irish and Scottish communities revived the Old World tradition of “guising”. Someone would dress up, tell a joke, or perform, in exchange for fruit or a treat.

Why do we go bobbing for apples?

It was allegedly a courting ritual that was part of a Roman festival honouring Pomona, who was the goddess of agriculture and abundance.

Essentially, those who played would predict their future relationships based on their performance in the game.

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12 Ways To Spend The Bank Holiday If You Don’t Want To Swim In Poo

Heavy rainfall returned in parts of the UK this week, which has overwhelmed the country’s Victorian sewage system.

‘Why does this impact me?’ you may ask. Well, dear reader, we’re sorry to inform you that raw sewage is being released into the sea – and it may scupper your usual bank holiday plans.

Over 40 beaches and swimming spots in England and Wales – mainly on the southern coast – saw pollution warnings in place after downpours followed months of little-to-no rain.

Sewage water could be seen gushing into the ocean at Bexhill Beach in East Sussex on Wednesday. Southern Water said electrical issues at a wastewater pumping station had caused the discharge. So, it’s safe to say our plans to go to the beach during the bank holiday are a little less appealing now.

Not to worry though, there are plenty of other ways you can enjoy the last weekend of August that don’t involve stomaching the stench of poo at the seaside. If you’re out of plans, keep reading.

Notting Hill Carnival

After three years, the UK’s favourite Caribbean celebration is finally back. Carnival was put on pause in 2020, along with so much else, but this year it’s back with a bang and we know it won’t disappoint. There’s music, dancing, Black joy and lots of food. And the best part of it all? It’s free!

Picnic in the park

You can’t go wrong with a classic picnic. Get all your friends together and go to your local park. Bring some snacks, drinks and a speaker and appreciate the outdoors. It’s warm across most of the country this weekend too, so it could be the last chance to have a picnic in the sun.

All Points East

What’s a better way to say goodbye summer than a festival? If you’re a music lover then All Points East is where you want to be. It’s running all weekend and you’ll be able to hear music from acts like Tame Impala, Disclosure and James Blake. Get your tickets here.

Edinburgh Fringe

It’s not too late to make it to Edinburgh for the Edinburgh Festival Fringe. This is the place to be if you want to experience some arts and culture this weekend. There are many, many plays and comedy gigs to choose from. Buy tickets here.

Two performers promote their show during the Edinburgh Festival Fringe.

Ken Jack via Getty Images

Two performers promote their show during the Edinburgh Festival Fringe.

Cornwall’s Seal Sanctuary

In the mood to see some animals? You should head down to the seal sanctuary in Cornwall. Here you’ll find seals (naturally) and also penguins and sea lions! You’ll be happy to know their mission is all about rescuing and helping injured or distressed animals. An ideal place to go for a family day out.

Get some free fish and chips

Yes, you read it right, you could get some free fish and chips this weekend courtesy of Sarson’s Vinegar. With the rising cost of living affecting some of Britain’s most-loved institutions, they want to give back. To be in with a chance of a free dinner, fish and chip fans need only snap a photo of their order (complete with Sarson’s vinegar, of course) and share it to Twitter or Instagram (post or story) tagging @SarsonsUK and #SarsonsFryday. The company will choose 400 people who’ll have their meal reimbursed this bank holiday weekend.

Go to a bottomless brunch

Who doesn’t like a boozy brunch on the weekend? If you haven’t tried a bottomless brunch yet, this is the time to do it (with an extra day to get over that hangover). There are several restaurants all over the country that offer a bottomless brunch on the weekends.

If you’re in London and want to continue with the theme of carnival, head over to the The Laslett in Notting Hill for their Carnival brunch. If you’re in Manchester, head to The Pen & Pencil for a free flowing brunch or go to the Lost Cat for their bottomless brunch, which they serve everyday. For those of you in Birmingham, check out the Bristol Pear or The Lost & Found.

The Big Feastival

Love food? Love music? The Big Feastival has both, with big-name chefs leading cooking demonstrations while bands play on into the evening. There’s also a lot of street food to try. The festival is happening Friday – Sunday in the Cotswolds and tickets are still available.

Visit a different city for a day

Bored of what’s on your doorstep? Get a train or a coach ticket to a different city for a day. Why not try going to Plymouth, Southampton or Newcastle for a day? You’ll be surprised at how much fun you have.

A new book

Book lovers! If you’re looking for a recommendation for a new read to help you relax this weekend, we have plenty of suggestions on our Shopping channel. From otherworldly books to reads that have a cathartic release, you’ll find something to suit you.

Cookery (and foraging) classes

Extend your cooking skills this bank holiday by attending this bread making or pasta class. Running on August 27, the class will teach attendees the key pillars of bread-making and pupils will leave with freshly baked focaccia, milk buns, tiger bread and soda bread. Or enjoy a pasta filled class run by pasta evangelists.

If you’re more of the outdoorsy type, the Foraging, Cookery and Lunch for Two course with Totally Wild is right up your street. They have 18 different locations across the UK and they’re all about teaching you how to make delicious meals with ingredients in the countryside.

If you’re a fan of asian cuisine, try the Asian Masterclass at the Smart School of Cookery for Two. They have classes in London, East England and South East England.

Visit Manor Wildlife Park

Situated in Tenby, Wales, this wildlife park is the home to several exotic and endangered animals from all over the world. They also have a bouncy castle, indoor play and a cafe that serves homemade pizzas. Take a look here.

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6 Things People Leave Behind At Festivals (And Really, Really Shouldn’t)

Glastonbury is over, but the big cleanup has just begun. Collecting waste abandoned by festival-goers has taken between four and six weeks in previous years.

Now, a new survey has revealed the items people are most likely to leave behind, lose or break at festivals, despite 81% of people saying they think festivals generate too much waste, and 89% claiming they want to be more responsible.

Over half (58%) of those surveyed by gifgaf said they have left, lost or broken something at a festival before. The most common items are:

The findings also show that waste isn’t confined to what’s left behind on the site, with 79% of festival-goers buying new items ahead of the festival season. New outfits and wellies come top of the ‘must have’ list, with 49% and 41% respectively making the purchases. Around one in three (30%) buy a new tent and 15% also pick up a spare phone.

But festival organisers say they’re doing their bit to encourage environmentally-friendly habits. Glastonbury has launched the Love Worthy Farm, Leave No Trace campaign, for example, urging ticket holders not to pack anything they won’t be taking home with them again.

“There are now 15,000 very well signposted and beautifully painted bins (colour-coded for recycled and other rubbish) virtually everywhere on site for your rubbish,” the festival organisers say on their website.

“As you enter the site, stewards will hand you a green bag for recyclables and a clear bag for general waste – please help us look after the land by correctly filling them up as you go!”

In 2019 – the last pre-pandemic festival – organiser Emily Eavis said on Instagram that “93.3% of all tents were taken home”, calling it a “massive improvement” on previous years.

Waste left by festival goers waiting to be cleared at Worthy Farm on the Monday after Glastonbury Festival.

Ben Birchall via PA Wire/PA Images

Waste left by festival goers waiting to be cleared at Worthy Farm on the Monday after Glastonbury Festival.

The Association of Independent Festivals (AIF), a membership body for 60 independent festivals including Boardmasters, Boomtown and Kendal Calling, previously called on people to take their tents home with them.

The AIF said it wants to reduce the estimated 250,000 tents that are left at music festivals across the UK every year – most of which aren’t collected by charities and can’t be recycled, meaning they end up in landfill.

The average tent weighs 3.5kg and is mostly made of plastic – the equivalent of 8,750 straws or 250 pint cups, the AIF said.

In 2021, photos showed the mass waste left behind by revellers at Reading Festival. After seeing the images, Clean Up Britain founder John Read said: “Leaving behind tents seems like self-indulgent, first world and lazy behaviour.”

Abandoned tents at the Reading Festival campsite after the event in August 2021.

Matthew Childs via Reuters

Abandoned tents at the Reading Festival campsite after the event in August 2021.

He continued: “All of us must become more aware of the need to protect and cherish the environment. Dumping perfectly good tents runs contrary to this. Festival organisers need to get more socially responsible too, and insist on festival goers taking tents home with them.

“Some sort of deposit return scheme is required, but they have been very slow to act on this.”

Charities such as New Beginnings in Reading collect some of the abandoned tents and donate them to the homeless community, according to Berkshire Live.

Lily Robbins, the Reading festival’s sustainability manager, said: “We have loads of different teams working together this year to actually get the site back to what it was looking like before we arrived.

She added the clear up “always takes time, because we want to do it properly”.

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Harry Styles Performing I Will Survive With Lizzo In Pink Fur At Coachella Is As Fabulous As It Sounds

The two stars looked resplendent in pink fake fur as they belted out the disco classic at the festival in the Colorado Desert.

And if that wasn’t enough, the pair also treated the adoring crowd to a cover of One Direction’s debut hit, What Makes You Beautiful, which celebrates its 10th anniversary this year.

Following their performance, Lizzo shared a selfie on Instagram of her on stage with with Harry.

“Proud of you @harrystyles. Thank u for having me,” she captioned the snap.

Harry and Lizzo’s friendship goes way back, starting when the former 1D star performed a cover of Lizzo’s Juice for his BBC Radio 1 Live Lounge session in December 2019.

The following month, the two stars performed Juice in Miami during Lizzo’s Super Bowl concert, and then Lizzo Covered Harry’s hit Adore You during her BBC Radio 1 session.

Both Harry and Lizzo have new albums on the way. Harry’s third solo album, Harry’s House is released on 20 May, while Lizzo’s Special follows on 15 July.

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So. Many. Bodily Fluids – Readers Share Their Most WTF Festival Moments

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