First fossil evidence of endangered tropical tree discovered

For the first time, scientists have discovered fossil evidence of an endangered, living tropical tree species. The unprecedented find was made in Brunei, a country on the large island of Borneo, and reveals a critical piece of the ancient history of Asia’s rainforests, highlighting the urgent need for conservation in the region, according to researchers at Penn State who led the discovery.

The research team published their findings in the American Journal of Botany.

The fossils, at least two million years old, represent the first direct evidence of an endangered tropical tree species in the fossil record. The research study, conducted in collaboration with the University of Brunei among other international partners, identified fossilized leaves of Dryobalanops rappa, known locally as the Kapur Paya. It is a towering dipterocarp tree that still exists today but is endangered and found in the carbon-rich peatlands of Borneo, including Brunei.

“This discovery provides a rare window into the ancient history of Asia’s wet tropical forests,” said Tengxiang Wang, a doctoral student in the College of Earth and Mineral Sciences at Penn State and lead author on the paper. “We now have fossil proof that this magnificent tree species has been a dominant part of Borneo’s forests for millions of years, emphasizing its ecological importance and the need to protect its remaining habitats.”

Until now, the fossil record of Asia’s wet tropical forests has been surprisingly scarce compared to the Amazon and Africa, said Peter Wilf, professor of geosciences at Penn State and co-author.

The team identified the fossils by analyzing microscopic features of the preserved leaf cuticles, which revealed a perfect match with modern Dryobalanops rappa, down to the last cellular detail.

“Our findings highlight that these forests are not just rich in biodiversity today but have been home to iconic tree species for millions of years,” Wang said. “Conserving them is not only about protecting present-day species but also about preserving a legacy of ecological resilience that has withstood millions of years.”

Dipterocarps, the dominant tree family in Asia’s rainforests, are critical for carbon storage and biodiversity. However, the researchers said, they are increasingly threatened by deforestation and habitat destruction. By revealing the deep historical roots of these trees, this discovery adds an important new perspective to conservation efforts.

“The findings add a new dimension to conservation; we are not only protecting modern species but ancient survivors that have been key components of their unique ecosystems for millions of years,” Wang said. “This historical perspective makes both the endangered trees and their habitats even more valuable for conservation. Our study also shows how fossil evidence can strengthen conservation strategies for threatened species and ecosystems based on their historical significance.”

Understanding the history of tropical forests is essential for their conservation, especially as many key species face rapid decline, Wilf said.

“Penn State’s paleobotany group is making exciting fossil discoveries with our international partners in several Southeast Asian countries, illuminating the poorly known history of the region’s magnificent and severely threatened tropical forests,” Wilf said. “Our finding fossils of living, endangered, giant tree species provides a vital historical foundation for conserving tropical Asia’s keystone trees, the rapidly disappearing dipterocarps.”

Two collaborators on the paper are Penn State alumni: Michael Donovan, The Field Museum; and Xiaoyu Zou, University of California San Diego. Additionally, collaborators from other institutions include Antonino Briguglio, Università degli Studi di Genova; László Kocsis, University of Lausanne; and Ferry Silk, Universiti Brunei Darussalam.

The research was supported by the U.S. National Science Foundation, Universiti Brunei Darussalam research grants and a Penn State Institute of Energy and the Environment seed grant.

Share Button

Ultrasound unlocks a safer, greener way to make hydrogels

Researchers at McGill University, in collaboration with Polytechnique Montréal, pioneered a new way to create hydrogels using ultrasound, eliminating the need for toxic chemical initiators. This breakthrough offers a faster, cleaner and more sustainable approach to hydrogel fabrication, and produces hydrogels that are stronger, more flexible and highly resistant to freezing and dehydration. The new method also promises to facilitate advances in tissue engineering, bioadhesives and 3D bioprinting.

Hydrogels are gels composed of polymers that can absorb and retain large amounts of water. They are widely used in wound dressings, drug delivery, tissue engineering, soft robotics, soft contact lenses and more.

Gel formation within minutes

Traditional hydrogel manufacturing relies on chemical initiators, some of which can be harmful, particularly in medical applications. Initiators are the chemicals used to trigger chemical chain reactions. The McGill research team, led by Mechanical Engineering Professor Jianyu Li, has developed an alternative method using ultrasound. When applied to a liquid precursor, sound waves create microscopic bubbles that collapse with immense energy, triggering gel formation within minutes.

“The problem we aimed to solve was the reliance on toxic chemical initiators,” said Li. “Our method eliminates these substances, making the process safer for the body and better for the environment.”

This ultrasound-driven technique is dubbed “sonogel.”

“Typical hydrogel synthesis can take hours or even overnight under UV light,” said Li. “With ultrasound, it happens in just five minutes.”

Revolutionizing biomedical applications

One of the most exciting possibilities for this technology is in non-invasive medical treatments. Because ultrasound waves can penetrate deep into tissues, this method could enable in-body hydrogel formation without surgery.

“Imagine injecting a liquid precursor and using ultrasound to solidify it precisely where needed,” said Li. “This could be a game-changer for treating tissue damage and regenerative medicine. Further refinement, we can unlock new possibilities for safer, greener material production.”

The technique also opens the door to ultrasound-based 3D bioprinting. Instead of relying on light or heat, researchers could use sound waves to precisely “print” hydrogel structures.

“By leveraging high-intensity focused ultrasound, we can shape and build hydrogels with remarkable precision,” said Jean Provost, one of co-authors of the study and assistant professor of engineering physics at Polytechnique Montréal.

Share Button

Antibiotics from human use are contaminating rivers worldwide, study shows

Millions of kilometres of rivers around the world are carrying antibiotic pollution at levels high enough to promote drug resistance and harm aquatic life, a McGill University-led study warns.

Published in PNAS Nexus, the study is the first to estimate the scale of global river contamination from human antibiotics use. Researchers calculated that about 8,500 tonnes of antibiotics — nearly one-third of what people consume annually — end up in river systems around the world each year even after in many cases passing through wastewater systems.

“While the amounts of residues from individual antibiotics translate into only very small concentrations in most rivers, which makes them very difficult to detect, the chronic and cumulative environmental exposure to these substances can still pose a risk to human health and aquatic ecosystems,” said Heloisa Ehalt Macedo, a postdoctoral fellow in geography at McGill and lead author of the study.

The research team used a global model validated by field data from nearly 900 river locations. They found that amoxicillin, the world’s most-used antibiotic, is the most likely to be present at risky levels, especially in Southeast Asia, where rising use and limited wastewater treatment amplify the problem.

“This study is not intended to warn about the use of antibiotics — we need antibiotics for global health treatments — but our results indicate that there may be unintended effects on aquatic environments and antibiotic resistance, which calls for mitigation and management strategies to avoid or reduce their implications,” said Bernhard Lehner, a professor in global hydrology in McGill’s Department of Geography and co-author of the study.

The findings are especially notable because the study did not consider antibiotics from livestock or pharmaceutical factories, both of which are major contributors to environmental contamination.

“Our results show that antibiotic pollution in rivers arising from human consumption alone is a critical issue, which would likely be exacerbated by veterinarian or industry sources of related compounds” said Jim Nicell, an environmental engineering professor at McGill and co-author of the study. “Monitoring programs to detect antibiotic or other chemical contamination of waterways are therefore needed, especially in areas that our model predicts to be at risk.”

Share Button

A more realistic look at DNA in action

By creating a more true-to-life representation of DNA’s environment, researchers at Northwestern University have discovered that strand separation — the essential process a “resting” double helix undergoes before it can initiate replication or make repairs — may take more mechanical force than the field previously believed.

Most biochemistry labs that study DNA isolate it within a water-based solution that allows scientists to manipulate DNA without interacting with other molecules. They also tend to use heat to separate strands, heating the DNA to over 150 degrees Fahrenheit, a temperature a cell would never naturally reach. By contrast, in a living cell DNA lives in a very crowded environment, and special proteins attach to DNA to mechanically unwind the double helix and then pry it apart.

“The interior of the cell is super crowded with molecules, and most biochemistry experiments are super uncrowded,” said Northwestern professor John Marko. “You can think of extra molecules as billiard balls. They’re pounding against the DNA double helix and keeping it from opening.”

Marko, a professor of molecular biosciences as well as physics in Northwestern’s Weinberg College of Arts and Sciences, led the research along with Northwestern post-doctoral researcher Parth Desai. In Marko’s lab, for their experiments, he and Desai use microscopic magnetic tweezers to separate DNA and then carefully attach strands of it to surfaces on one end, and tiny magnetic particles on the other, then conduct high-tech imaging. The technology has been around for 25 years, and Marko was one of the first researchers theorizing about and then using it.

Marko and Desai wrote the paper that not only identifies but quantifies the amount of stress imposed by crowding, that will be published on June 17 in the Biophysical Journal.

Desai introduced three types of molecules to the solution holding DNA to mimic proteins and investigated interactions among glycerol, ethylene glycol and polyethylene glycol (each approximately the size of one DNA double helix, two or three nanometers).

“We wanted to have a wide variety of molecules where some cause dehydration, destabilizing DNA mechanically, and then others that stabilize DNA,” Desai said. “It’s not exactly analogous to things found in cells, but you could imagine that other competing proteins in cells will have a similar effect. If they’re competing for water, for instance, they would dehydrate DNA, and if they’re not competing for water, they would crowd the DNA and have this entropic effect.”

While fundamental, research like this has “been the basis for many, many, many medical advances,” Marko said, such as deep sequencing of DNA, where scientists can now sequence an entire human genome in under a day. He also thinks their findings may be broadly applicable to other elements of fundamental biochemical processes.

“If this affects DNA strand separation, all protein interactions with DNA are also going to be affected,” Marko said. “For example, the tendency for proteins to stick to specific sites on DNA and to control specific processes — this is also going to be altered by crowding.”

In addition to running more experiments that incorporate multiple crowding agents, the team hopes to move closer to a true representation of a cell, and from there, study how interactions between enzymes and DNA are impacted by crowding.

This work was supported by the National Institutes of Health (grant R01-GM105847) and by subcontract to the University of Massachusetts Center for 3D Structure and Physics of the Genome (under NIH grant UM1-HG011536).

Share Button

Computing: Shedding light on shadow branches

What happens when trailblazing engineers and industry professionals team up? The answer may transform the future of computing efficiency for modern data centers.

Data centers house and use large computers to run massive amounts of data. Oftentimes, the processors can’t keep up with this workload because it’s taxing to predict and prepare instructions to carry out. This slows the flow of data. Thus, when you type a question into a search engine, the answer generates more slowly or doesn’t provide the information you need.

To remedy this issue, researchers at Texas A&M University developed a new technique called Skia in collaboration with Intel, AheadComputing, and Princeton to help computer processors better predict future instructions and improve computing performance.

The team includes Dr. Paul V. Gratz, a professor in the Department of Electrical and Computer Engineering, Dr. Daniel A. Jiménez, a professor in the Department of Computer Science and Engineering, and Chrysanthos Pepi, a graduate student in the Department of Electrical and Computer Engineering.

“Processing instructions has become a major bottleneck in modern processor design,” Gratz said. “We developed a new technique, Skia, to better predict what’s coming next and alleviate that bottleneck.”

A common problem for modern data center workloads is that the instruction stream — the steps a computer must take for processing — can be too large or difficult to process. Skia, a Greek word for shadow, can not only help better predict future instructions, but based upon that information, it can improve the throughput of instructions on the system. Throughput refers to units of completed processing per units of time.

“Think of throughput in terms of being a server in a restaurant,” Gratz said. “You have lots and lots of jobs to do. How many tasks can you complete, or how many instructions can you execute per unit time? You want high throughput, especially for computing.”

Improving throughput can lead to quicker performance and less power consumption for the data center.

“There are new bottlenecks in data center workloads associated with the instruction footprint and by fixing these, we can make the hardware better mapped and suited to that workload,” Gratz added. “If we make it up to 10% more efficient, a company previously needing to make 100 data centers around the country, now only needs to make 90, which is 10 less data centers. That’s pretty significant. These data centers cost millions of dollars, and they consume roughly the equivalent of the entire output of a power plant.”

In data centers, modern processors improve efficiency by predicting instructions and retrieving them before they’re needed, relying on a system known as Fetch Directed Instruction Prefetching (FDIP). FDIP uses Branch Prediction Unit to anticipate and fetch instructions.

However, as data center applications grow more complex, issues can occur when the Branch Target Buffer (BTB), which helps to monitor and track instructions, faults. This hinders FDIPS’s effectiveness, causing incorrect predictions and cache pollution. Many of these missed branches, termed “Shadow Branches,” exist in previously fetched cache lines but aren’t being used by the current instruction sequence and remain undecoded.

Skia identifies and decodes these shadow branches in unused bytes, storing them in a memory area called the Shadow Branch Buffer, which can be accessed alongside the BTB.

“What makes this technique interesting is that most of the future instructions were already available, and we demonstrate that Skia, with a minimal hardware budget, can make data centers more efficient, nearly twice the performance improvement versus adding the same amount of storage to the existing hardware as we observe,” Pepi said.

Their findings, “Skia: Exposing Shadow Branches,” were published in one of the leading computer architecture conferences, the ACM International Conference on Architectural Support for Programming Languages and Operating Systems. The team also traveled to the Netherlands to present their work to colleagues from around the globe.

Other collaborators on the project include David I. August, a professor in the Department of Computer Science from Princeton University, Krishnam Tibrewala, a graduate student in the Computer Science and Engineering Department at Texas A&M, Gilles Pokam, a senior principal engineer at Intel Corporation, and Bhargav Reddy Godala and Gino Chacon, senior central processing unit architects at AheadComputing.

Funding for this research is administered by the Texas A&M Engineering Experiment Station (TEES), the official research agency for Texas A&M Engineering.

Share Button

A small bicycle handlebar sensor can help map a region’s riskiest bike routes

While things like rain or hills can keep people from cycling, a major impediment is the risk of getting hit by a car. It’s hard to identify the safest routes to ride, especially for beginner cyclists, and a key way to flag dicey streets involves time and injury: waiting until cars have hit several cyclists at a given location.

A University of Washington-led team has developed a system, called ProxiCycle, that logs when a passing car comes too close to a cyclist (within four feet). A small, inexpensive sensor plugs into bicycle handlebars and tracks the passes, sending them to the rider’s phone. The team tested the system for two months with 15 cyclists in Seattle and found a significant correlation between the locations of close passes and other indicators of poor safety, such as collisions. Deployed at scale, the system could support mapping or navigating cyclists on safer bike routes through cities.

“Experienced cyclists have this mental map of which streets are safe and which are unsafe, and I wanted to find a simple way to pass that knowledge down to novice cyclists,” said lead author Joseph Breda, a UW doctoral student in the Paul G. Allen School of Computer Science & Engineering. “Cycling is really good for your health and for the environment. Getting more people biking more often is how we reap those rewards and increase safety in numbers for cyclists on the roads.”

The team presented its research Apr. 29 at the ACM CHI Conference on Human Factors in Computing Systems in Yokohama, Japan.

To start, researchers surveyed 389 people in Seattle. Respondents of all cycling experience levels ranked the threat of cars as the factor which most discouraged them from cycling, and said they’d be very likely to use a map that helps navigate for safety. But a key factor preventing this is limited data on road safety.

The team then built a small sensor system that plugs into a bike’s left handlebar. The system, which costs less than $25 to build, consists of a 3D printed plastic casing that houses a pair of sensors and a Bluetooth antenna. The antenna transmits data to the rider’s phone, where the team’s algorithm susses out what’s a passing car rather than a person, or another cyclist, or a tree.

The team validated the system both by testing it in a parking lot, with a car passing at different distances, and with seven cyclists riding through Seattle with GoPro cameras on their handlebars. Researchers watched the footage from these rides and compared this to the sensor output.

The team then recruited 15 cyclists through the newsletter of Seattle Neighborhood Greenways, a local advocacy group. Each got a ProxiCycle sensor, a custom Android application and instructions. The cyclists took 240 bike rides over two months and recorded 2,050 close passes. Researchers then compared the locations of close passes with riders’ perceived safety at different locations in the city — which they measured by showing cyclists images of locations and having them rate how safe they felt at those locations (referred to as “perceived safety”) — and with the locations of known automobile-to-bike collisions in the last five years.

The team found a significant correlation between close passes and both other indicators of cycling risk. They also found that this measure of close passes was a better indicator of actual safety than the surveyed perceived safety, which is the current standard used by policymakers to study safety when collisions aren’t enough.

In the future, researchers hope to scale the study up and potentially account for other risk factors, such as cyclists being hit by opening car doors, and deploy ProxiCylce in other cities. With enough data, existing bike mapping apps, such as Google Maps or Strava, might include safer route suggestions for cyclists.

Some of those routes involve only minor adjustments.

“One study participant, who was living down by Seattle Center, was biking down Mercer all the time,” Breda said. “It’s this busy, multi-lane road. But just before the study, they found out that there’s a great bike lane on a quieter street, just one block north.”

Keyu Chen, an applied science lead at Gridware, and Thomas Ploetz, a professor at Georgia Institute of Technology, are also co-authors on this paper. Shwetak Patel, a UW professor in the Allen School, is the senior author.

Share Button

Novel, needle-free, live-attenuated influenza vaccines with broad protection against human and avian virus subtypes

A research team led by the School of Public Health in the LKS Faculty of Medicine, the University of Hong Kong (HKUMed), in collaboration with the Centre for Immunology & Infection (C2i), has achieved a significant breakthrough in developing broadly protective, live-attenuated influenza vaccines (LAIV). These innovative LAIV platforms offer potential to develop universal influenza vaccines that induce a more robust immune response against various virus subtypes, including both human and avian strains. These achievements have resulted in multiple patents and impressive accolades at the 50th International Exhibition of Inventions Geneva 2025, including the Saudi Innovation Excellence Prize and two Gold Medals, one of which came with Congratulations of the Jury.

Influenza remains a major respiratory disease, which places a heavy burden on healthcare systems worldwide. Vaccination is the most efficient way to prevent and control influenza. Current seasonal influenza vaccines, however, protect primarily against three selected strains and require annual updates. Their efficacy can significantly decline if the circulating viruses do not match the strains chosen each year for each hemisphere. Moreover, these vaccines fail to guard against human infections caused by animal influenza viruses, such as avian strains, which pose a potential global pandemic threat. The World Health Organization (WHO) has underscored the urgent need for a new generation of universal influenza vaccines.

The research team developed two innovative approaches to create next-generation LAIVs. The first strategy involved inserting a human α-1,3-galactosyltransferase gene into the genome of a human influenza virus. This modification prompts infected host cells to express the α-Gal epitopes on their surface. Since humans naturally produce anti-α-Gal antibodies, this can allow preexisting antibody to recognise cells infected by the vaccine, thereby enhancing vaccine induced immune responses, including antibody-mediated cytotoxicity, opsonisation and phagocytosis. The research data showed that the vaccine is attenuated and is not pathogenic in mouse models. In experiments, vaccinated mice showed strong innate and adaptive immune responses, including antibody and T-cell responses. These immune responses conferred broad protection against various influenza A virus subtypes, including human H1N1 and H3N2, and avian H5N1 strains.

The second approach to developing next-generation LAIVs involved introducing hundreds of silent mutations to a human influenza virus, shifting its codon usage from that of a human influenza virus to that of an avian influenza virus-like pattern. This shift resulted in the attenuation of the virus in mammalian cells, making it safe for use as an LAIV. Additionally, the mutant virus replicated perfectly in chicken eggs, which is crucial for current effective vaccine manufacturing processes. With this approach, the viral protein expression of the LAIV remained identical to the original wildtype virus, providing a robust immune response against the viruses. The research team successfully generated several attenuated viruses with different human influenza virus backbones, including H1N1 and H3N2. The results of in vitro and in vivo experiments confirmed that these viruses were attenuated in mammalian hosts. They can thus be used as LAIVs to protect vaccinated mice from different subtypes of influenza A virus infection, including the human H1N1 and H3N2 viruses, as well as the avian H5N1 and H7N9 influenza viruses.

The development of these two award-winning LAIVs represents a significant advancement in the quest for broadly protective and efficient influenza vaccines. This new generation of LAIVs can both protect humans from seasonal influenza viruses and address the threat posed by emerging viruses, like avian influenza viruses. ‘The advantages of LAIVs lie in their intranasal administration, which has been shown to induce mucosal immune responses along the respiratory tract, providing additional protection against infection,’ highlighted Professor Leo Poon Lit-man, Chair Professor of Public Health Virology and Head of the Division of Public Health Laboratory Sciences, School of Public Health, HKUMed. ‘This needle-free delivery method alleviates the fear of vaccination, particularly in young children, so it will help mitigate vaccine hesitancy.’

These scientific breakthroughs represent a promising step towards a future in which influenza vaccines can offer comprehensive protection against a wide array of viral threats. Moving forward, the research team will leverage the international platform of the Hong Kong Jockey Club Global Health Institute (HKJCGHI) for further development, ensuring continued progress and making a global impact in this vital area.

‘Both HKUMed and the International Vaccine Institute (IVI), one of the collaborators of the HKJCGHI, have initiated discussions and contributed intellectual input towards the vaccine development’, remarked Professor Leo Poon Lit-man, who is also the Co-Director of HKJCGHI. ‘It is anticipated that in the near future, further studies, including research work adhering to Good Laboratory Practice (GLP) standards, will be conducted through the resources of the Institute.’

The research projects were led by Professor Leo Poon Lit-man, Daniel C K Yu Professor in Virology, Chair Professor of Public Health Virology and Head of the Division of Public Health Laboratory Sciences, School of Public Health, HKUMed; the Managing Director and Lead Scientist of the Centre for Immunology & Infection (C2i); the Co-Director of the Hong Kong Jockey Club Global Health Institute (HKJCGHI); and the Co-Director of the HKU-Pasteur Research Pole, HKUMed. Other members included Dr Alex Chin Wing-hong, School of Public Health, HKUMed; and the Centre for Immunology & Infection (C2i).

Share Button

Kyran Thrax’s top tips for wellbeing

Kyran Thrax shares four top tips for living well.

Share Button

NHS plans ‘unthinkable’ cuts to balance books

Diabetes care, rehab centres, end-of-life services and talking therapies at risk in England.

Share Button

Eating ultra-processed foods may harm your health

Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes, according to research being presented at the ACC Asia 2025 Together with SCS 36th Annual Scientific Meeting taking place May 9-11 in Singapore. This risk for hypertension, other cardiovascular events, cancer, digestive diseases, mortality and more, increased with every 100 grams of ultra-processed foods consumed each day.

“Ultra-processed foods are characterized by high sugar, high salt, and other non-nutritive components, exhibiting low nutritional density yet high caloric content,” said Xiao Liu, MD, with the department of cardiology at Sun Yat-sen Memorial Hospital of Sun Yat-sen University in Guangzhou, China. “These products may contribute to adverse health outcomes through multiple mechanisms, including but not limited to dysregulation of blood lipid profiles, alterations in gut microbiota composition, promotion of obesity, induction of systemic inflammation, exacerbation of oxidative stress and impairment of insulin sensitivity.”

The systematic review included 41 prospective cohort studies spanning the Americas, Europe, Asia and Oceania assessing the association between ultra-processed foods and health outcomes prior to April 2024. Taken together, the studies involved a total of 8,286,940 adult patients aged 18 years or older from the general population (30.8% male, 69.2% female).

All included studies used the Nova food classification system to define ultra-processed foods as industrially manufactured food products derived from natural foods or other organic constituents. These products undergo extensive multi-stage processing and typically contain significant quantities of food additives, including preservatives, colorants and flavor enhancers. According to the researchers, common examples of ultra-processed foods include commercially produced breads, sugar-sweetened beverages, potato chips, chocolate confectionery, candy, packaged cookies, etc.

The study found ultra-processed food consumption was associated with hypertension, cardiovascular events, cancer, digestive diseases and all-cause mortality. Each additional 100 g/day of ultra-processed food consumption was associated with a 14.5% higher risk of hypertension, 5.9% increased risk of cardiovascular events, 1.2% increased risk of cancer, 19.5% higher risk of digestive diseases and 2.6% higher risk of all-cause mortality. Researchers also observed increased risk of obesity/overweight, metabolic syndromes/diabetes and depression/anxiety.

The researchers used the Grading of Recommendations Assessment, Development, and Evaluation (GRADE) system to assess the quality of evidence included in the analysis. GRADE assessment indicated high to moderate certainty for most outcomes, except low certainty for metabolic syndrome/diabetes.

“Clinicians should clearly explain that ultra-processed foods are typically high in added sugars, sodium, and unhealthy fats, while being low in fiber, essential vitamins, and other protective nutrients. This nutritional imbalance contributes to a wide range of adverse health outcomes,” Liu said. “Emerging evidence suggests a dose-response relationship between ultra-processed food consumption and negative health outcomes — meaning the more ultra-processed foods consumed, the greater the health risk. Therefore, reducing ultra-processed foods intake, even modestly, may offer measurable health benefits.”

According to the researchers, governments may consider implementing measures to reduce the consumption of ultra-processed foods and mitigate the associated health impacts. Some suggested measures include establishing stringent food labeling regulations, requiring manufacturers to provide explicit and comprehensive ingredient disclosures — particularly detailing all additives present in ultra-processed foods, Liu said. Clinicians should also encourage patients to gradually lower their ultra-processed food intake, replacing them with more nutritious, minimally processed foods.

While the study was limited in generalizability and comparability by different definitions of ultra-processed foods, Liu said the findings are not just about what to avoid, but also about what to embrace. Emerging evidence has linked health benefits to whole foods, simple ingredients, and culturally appropriate healthy eating patterns such as the Mediterranean or DASH diet, he said. High quality studies about this topic are further needed.

Share Button