The Psychology Behind Haunted Houses And Why We’re Drawn To Them

Is there anything more enticing than a haunted house?

Yes, we should all know better after many, many horror films have been set in them, but there’s just something so alluring about sharing a house with spirits that have long-since left the mortal realm.

If you’re with me here and you enjoy this mythology, you may be disappointed by what I’m about to reveal.

You see, the thing is, most of the features of “haunted” houses can unfortunately be explained away by science.

The science behind haunted houses

Writing for BBC Science Focus, Dr Alistair Gun, a radio astronomer reveals: “The vast majority of paranormal investigations have been of the pseudoscientific variety – based on incorrect, incomplete or misrepresented science, or invalid due to bias, manipulation, assumption or omission.”

He goes on to explain: “It’s an unscientific leap of faith to believe in alien visitation based solely on unexplained sightings.

“The same is true for the belief in ghosts; there’s no scientific rationale for it. Science does offer some potential explanations for hauntings. Most are environmental or psychological in nature.”

Unfortunately, our whimsy can’t outweigh science.

In fact, the explanation is likely something very normal, according to Gun. Sleep paralysis, sleep deprivation and stress can all play into experiencing hallucinations and visual disturbances.

Additionally, “haunted” houses are more likely to have mould and some variations of mould can lead to hallucinations.

So, if you think your home is haunted, you may want to check for it.

Why do we enjoy being scared?

Why is this disappointing news, though? Why are we so drawn to being scared in a controlled setting like a haunted house or even just watching a scary film? Are we okay?

The British Psychological Society says: “There is a neuropsychological reason – we get an adrenalin rush when something spooks us or something scary happens which releases endorphins and dopamine, so put simply, there is a chemical process that creates a similar sense of euphoria.

“Some say that having a ‘scary ghost experience’ is like being on a rollercoaster, we are hijacking the natural flight response and enjoying it.”

Makes perfect sense.

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So THIS Is Why Women Are Obsessed With Serial Killers And True Crime

Logically, we should be terrified of serial killers. Between documentaries, podcasts and films depicting their terrible crimes, they are objectively terrifying.

However, there’s no denying that people are pretty obsessed,

Between the popularity of films like Extremely Wicked, Shockingly Evil and Vile – starring Zac Efron as Ted Bundy – and documentaries such as The Staircase, which depicted a case of a husband allegedly murdering his wife, our screens have been dominated by true crime for years.

Even in the podcasting world, true crime is a big deal. The podcast Serial, which debuted a decade ago, is still so popular that Time Out named it one of their top three podcasts for 2024.

And interestingly, there is a gender divide when it comes to this kind of content.

A 2010 study at the University of Illinois at Urbana-Champaign found that women tend to be drawn towards true crime stories more than men, and that they are most interested in stories that give insight into the killer’s motives, contain information about how victims escaped and feature female victims.

So, where does this obsession with serial killers stem from?

Richard Underwood, the Edward T. Breathitt Professor in the Rosenberg College of Law at the University of Kentucky is a true crime expert and said: “Psychologists have opined, women are getting tips about how to increase their chances of survival if they fall into dangerous situations.

“Crime writer Megan Abbott points out that although men are four times more likely than women to be victim of homicide, women make up 70% of intimate partner homicide victims, and she believes that women have an “instinctual understanding that this is the world they live in.”

Gemma Flynn, a criminal psychologist at Edinburgh University agreed, saying: “When we experience heightened levels of fear we can often seek comfort in facing these issues head on.

“We have always turned to crime storytelling as a way to better understand the moral limits of our society. Perhaps for women there is a desire to satiate fear by turning to these stories.”

Sadly, it does make sense.

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Psychologist Reveals What Kids Of All Ages Need From Their Parents

No two parents are the same, meaning that no two parenting styles are the same but, according to one psychologist, there is one universal thing that all children want, no matter their age or your approach to parenting.

Dr Becky, a psychologist at Good Inside, shared on her TikTok channel that she believes parents often make the mistake of trying to find solutions for their children when the children don’t necessarily need solutions — they just need to be heard.

She said: “Your child is looking for your support, not your solutions.”

How to be a better listener for your child

Dr Becky explained: “This is true at every age. Let’s say you have a toddler and they can’t figure out a puzzle and they’re frustrated.

“They’re looking for you to say ‘this is a hard puzzle!’, not, ‘I’ll do that piece for you.’”

The psychologist added that even with older kids who are learning how to read, they’re looking for empathy. She recommended parents tell their own experience of learning to read and said validating their feelings that reading is tricky is better than doing it for them.

Dr Becky summarised saying: “Our kids, like us, are looking for our support. Not our solutions. When they have our support, guess what? They’re really good at coming up with solutions on their own.”

According to the UK’s leading youth mental health charity, YoungMinds, your body language when actively listening matters, too. The experts advised: “Give your child time to speak while you are fully focused. Try to relax your facial expression and body position.

“Put yourself at the same height or lower than them. Nod or make a sound to show you have heard and make eye contact (but don’t insist that they do).”

When you put it that way, it is actually quite simple.

@drbeckyatgoodinside

Parenting truth: Our kids’ feelings need support, not solutions. Try this: Next time your child is having a hard time, say, “I hear you”, “That stinks” or “I’m so glad you’re sharing that with me” instead of allowing your fixing / advice / solution voice to take over. I think you’ll be amazed by what happens next.

♬ original sound – Dr. Becky | Psychologist

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The Real Sign That Somebody Is Lying To You And No, It’s Not Body Language

We have all lied and been convinced that somebody is lying. Whether it’s your partner keeping a secret from you or even somebody close struggling to keep a surprise secret.

However, research has revealed that some of the things that we believed to be indicative of lying are, well, lies.

Associate Prof Timothy Luke and colleagues at the University of Gothenburg looked at the past five years of research by 50 international experts on lie detection to truly define how to tell when somebody is lying.

To clarify, when speaking to BBC Science Focus, Prof Luke explained that when they discuss ‘lies’ they don’t mean the white lies that we all tell. Instead, they mean intentional deception.

He said: “The construct of deception is more complicated than a lot of people think,

“There are many kinds of psychological processes that can underlie it. We’re not talking about the same thing. Even superficial things, such as the length and type of communication, matter.”

He said that the core of deception is the intention to mislead another person.

The common misconceptions about lying

While one of the most common beliefs is that avoiding eye contact is a sure sign of a liar, 82% of experts agreed that liars are no more likely to avoid contact than people telling the truth.

This is worth remembering when you consider that according to the Indiana Institute on Disability and Community, some people who have autism actively avoid eye contact and appear confused and anxious when it occurs.

Pär-Anders Granhag, a professor of psychology at the University of Gothenburg and one of the study’s co-authors said: “the only single issue that a large majority of the experts agree upon is that gaze aversion is not a diagnostic cue for deception.”

Additionally, liars don’t tend to be more nervous than those telling the truth.

Another common belief is that people shifting and constantly touching themselves are likely lying.

This is something experts are still in debate over. While some believe that liars do these things more often, others say that liars actually do them less and others believe that fidgeting doesn’t indicate anything specific, either way.

Prof Aldert Vrij, an expert in the psychology of deception at the University of Portsmouth, spoke to BBC Science Focus about this study and he believes that people thinking that non-verbal lie detection works is the most prevalent misconception about lying and deception.

He added that people trying to use non-verbal lie detection should proceed with caution. This includes famous technology like lie detectors, video analysis, or even looking for changes in vocal pitch.

So, what is the biggest sign that somebody is lying?

72% of experts believe that a very effective method of identifying a liar is actually in their words.

That is to say, if there is a surprising lack of detail in what you’re being told, the person could be lying.

Prof Vrij agrees with this and added that if the number of details in a story, or complications that occur in the story seem concerning, this is something you should examine more than, say, body language.

He added: “Statement-evidence inconsistency is another cue. A liar’s statements are less consistent with the available evidence than statements from truth tellers.”

It seems that thinking critically about what we’re being told is far more important than the behaviour of the person telling it.

Interesting.

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Feel Guilty For Staying Indoors On Sunny Days? You’re Probably Experiencing This

Picture the scene: I’ve spent the entire week dreaming of the weekend. I’m no party animal so all I have planned is books, baths, and home-cooked meals three times a day. Quiet, calm, heaven.

Only, when the weekend arrives, it’s sunny and warm. A rarity in Britain and even more so in my home in Scotland. I should go out. I should go to the park to read. I should see my friends. It’s SUNNY, what am I doing indoors!?

But I don’t want to. My plans involved solely being indoors, at home. Which I stick with as a plan but feel guilty all weekend for doing so, and I worry that I’m missing out.

Sound familiar?

Well, apparently, this is called ‘Sunshine Guilt’.

What is sunshine guilt?

According to Dr. Nadia Teymoorian, a psychologist from the Moment of Clarity Mental Health Center that spoke with Bustle, sunshine guilt is that regretful feeling that settles in whenever you stay inside on a nice day, and it can be especially upsetting if you assume everyone else is outside and living their best life.

Apparently this is more common with people that live in cold places such as Scotland and Ireland. That checks out.

However, mental health campaigner and broadcaster Neev Spencer spoke with The Metro and said that the issue could be that we’re watching people enjoy sunny days on social media and assuming they’re happier and having a better time than we are.

He said: “Always ground yourself in the knowledge that what you see isn’t always what you get. You may see your friends or colleagues having the “time of their lives” in the sunshine, but bear in mind that if that were truly the case, they might not have had the time to take quite so many carefully curated pictures for their Instagram stories. Being present will always be 100% cooler than not.”

Being present in the bath, reading a book, is better than taking selfies on the beach. Commit that to memory.

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We Are Therapists – Here’s How To Stop Seeking Approval From Others

According to Psychology Today, 85% of people worldwide report having low levels of self-esteem.

Self-esteem relates to how we think and feel about ourselves and how much value we believe we have as individuals, according to NHS Inform. This means that if your self-esteem is low, you’re more likely to focus on your setbacks than your successes. Additionally, people with low self-esteem often ignore their own achievements and positive things about themselves and tend to be needlessly self-critical.

When we’re experiencing these confidence dips, it’s likely that we’ll look for validation of who we are in other people — a behaviour known as ‘seeking external validation’, according to Psych Central.

If this all sounds familiar to you, advice from licensed therapists Nick Tangeman and Dr. Jim from podcast ‘Pod Therapy’ might be exactly what you need.

How to overcome low self-esteem

Back in April this year, the therapists took to social media platform Reddit saying, “We are Therapists hosting a R-Rated podcast called “Pod Therapy”, Ask Us Anything for Mental Health Awareness Month!”

One user, So1337, asked”, “It took me a long time to realise that I was constantly seeking my esteem and sense of self-worth from others. What are some things I can do to 1) look inward for my own worth and 2) stop seeking validation so much?”

The therapists responded to the commenter saying, “First, it’s not inherently bad to get a sense of ourselves from the perspectives of others. Humans are social animals, we value community and its normal for us to want to please others and desire their approval.

“However, as you’ve realised, this often becomes toxic to us. Maybe the people we look to for approval will never give it, can’t give it, or have a myopic view of reality and we shouldn’t trust their judgement of us in the first place. Maybe people around us see our conspicuous flaws and fail to be curious or interested in who we really are. Or maybe we are just surrounded by assholes.”

The therapists then recommended taking the following steps:

Reflect on who you are as a person

The therapists unsurprisingly recommended looking inwards as the first step saying, “Get a list of personality description words from the internet. Look through that list and circle as many positive qualities about yourself as you can find which you relate to. Then reflect on each of the words you circled, recalling memories and experiences you’ve had which you feel exemplify that word.

“Make it a ritual in your life to review your day, your week, your month and your year through the lens of what your personal goals for yourself were, where you’ve grown as a person, and what you are proud of.”

They said this is important because, “part of how we let go of the voices of others is to consciously hear our own voice, so we have to make this a practice in your life.”

Be direct about your needs

The therapists pointed out that when we’re looking for external validation, we’re often doing so passively and laying expectations without actually indicating what we need. They said, “While it’s natural to seek validation from others, we often do so in a passive way that is unsatisfying. We are *hoping* somebody will thank us, compliment us or affirm us.

“We post online that we are sad or feeling down to fish for some positive feedback (which isn’t wrong to do). But a better way is to approach a few quality people in your life from time to time and tell them that you need a reminder of what they like about you, or admire in you, and ask if that is something they can take a moment to give you.

″I like being direct and honest about what we need from others because it gives them an opportunity to think about it and get closer to providing what we need.”

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What Makes A ‘Sincere’ Apology? And Is It Better To Stay Quiet Sometimes?

Have you ever had someone do something terrible to you and, rather than being offered a sincere from-the-heart apology, you get something that sounds like they’re being forced to say it at gunpoint?

Similar, in a way, to Ashton Kutcher and Mila Kunis’s recent video ‘apologising’ for writing a letter to a judge overseeing the That 70s Show actor Danny Masterson’s recent court case that saw him sentenced to 30 years in jail for drugging and raping two women.

Rather than coming across as sincere, the two adopted a defensive and, for lack of a better word, bizarre approach, with fans online saying it was all part of a bad PR move and a fake apology.

Serious court cases aside, is it better to not apologise at all if it doesn’t sound sincere? Or should you give a half-baked apology in the interest of bettering your relationships?

“Sincerity is everything when it comes to apologies,” Jessica Alderson co-founder and relationship expert at So Syncd shares exclusively to HuffPost UK.

“Honesty is a fundamental aspect of trust in any relationship, and fake apologies can actually do more harm than good. They often lack any genuine emotion or remorse, and if this is evident, it can make recipients feel disrespected, manipulated, and dismissed. Authenticity is key when it comes to meaningful relationships and building trust,” she says.

What to do if you don’t genuinely feel sorry, but want to protect the relationship, though?

“One option is to acknowledge the other person’s feelings without apologising for something you don’t genuinely feel sorry for. For instance, you could say, ‘I’m sorry that my actions hurt you,’ without admitting wrongdoing if you believe you were in the right,” she recommends.

As with everything, communication is key, says Jessica: “If it’s a one-on-one situation, communication can help to repair the relationship. Listen intently, share your honest thoughts, and be open to being vulnerable.

“Personal relationships can be complex, and truly understanding the nuances of a situation can require communication and understanding. If you are both open to each other’s perspectives, you have a far higher chance of resolving the issue than if you go through the motions with a half-baked apology.”

Whatever you do, saying sorry when you don’t mean it just won’t make things work in the long run, she says: “A non-sincere apology is like putting a plaster on a deep wound. You may temporarily hide the situation, but it won’t heal until you address the underlying problem.

“Think about the long-term consequences. While a non-sincere apology might temporarily smooth things over, it can lead to resentment or further issues down the road.”

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The One Mistake That’s Tripping Up Our New Year’s Resolutions, According To A Psychologist

We all want our New Year resolutions to work, but – every year – it always proves particularly difficult to make them stick.

It’s also hard not to drop any plans you may have had for self-improvement by spring, promising to yourself that you’ll try again when the next January rolls around.

We’ve all been there – trying to make the goals smaller, and rewarding yourself along the way, but nothing feels like it works.

Don’t give up yet though.

Senior lecturer in psychology at the University of Law, Mark Jellicoe, has suggested some more evidence-based techniques which could make 2023 the year you actually stick to those healthier habits.

So, here’s what to do – and not to do – this January.

Don’t tell everyone

We know, the usual wisdom advises you to tell more people, so there’s more social pressure – or more accountability – meaning you might be more likely to actually follow through.

But, Jellicoe sats: “There is growing evidence that would suggest doing this can be detrimental.”

Jellicoe suggests that the act of telling someone about the goal – and the subsequent praise you may receive – could “lead us to deceiving ourselves that we have already achieved” it.

So you might end up not actually ending attempting the goal with as much gusto as you may have beforehand.

Do manifest (a little)

A trend which has emerged in recent years suggests if an individual really wants something, they tell themselves actively they already have it to push their mindset into a more optimistic one.

It’s like a wider interpretation of the phrase, “dress for the job you want not the job you have”.

But, as Jellicoe points out that “manifesting is no magic bullet”, and there is little direct evidence suggesting this would help you realise a goal.

However, he suggests that “several supported scientific approaches” have a similar mindset ascribed to manifestation.

He explains: “It makes sense that if we orient ourselves towards an outcome then we might be more motivated to achieve it, which would invoke the pattern of thinking and behavioural beliefs to help us do this.”

The psychologist also suggests that manifesting was most effective when combined with setting goals.

Do set goals

It’s hard to set out clear, achievable targets – and it can sometimes feel too much like homework.

But, this is one of the most effective ways to make sure you reach that end goal.

Jellicoe suggests looking to the WOOP model – Wish, Outcome, Obstacle and Plan – to make sure the targets you set are realistic.

“This approach encourages us to think about the reality of our situation and the likely obstacles that come between us and our ultimate goals, so we can plan ways to overcome them.”

He suggests combining this with the more classic means to approach your goals – SMART – Specific, Measurable, Achievable, Realistic and Timebound, for the best results.

“Resolutions, or goals, are like alchemy. There are many reasons why we fail to achieve our resolutions. Often goals can be too vague or in reality, the resolution might be a wish that we are just not that committed to,” he explains.

3. Know your limits

Jellicoe also touches on the impact ab individual’s personality can have on achieving your goals too.

He advises looking at personalities through the five traditional factors which have been identified within most individuals: openness, conscientiousness, extraversion, agreeableness, neuroticism.

He urges anyone looking to change their habits to find out your personality type online so you can adapt your strategies appropriately.

For instance, those who are more conscientious are more likely to see goals through; but equally that could make someone stick at a goal when it’s no longer relevant.

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Help! My Toddler’s Taken A Serious Dislike To One Of Our Relatives

Having kids is all fun and games until your child decides they hate your relative – especially when you’re going to be spending Christmas with them.

One mum recently took to networking app Peanut to say her toddler had taken quite the dislike to her sister-in-law’s husband.

“She is a totally chill baby but when he comes over she will cry loads and cling to me,” she wrote. “I haven’t seen her like this with anyone else.”

What’s more, the mum said her sister-in-law’s husband is “the loveliest person”. What a pickle.

“I feel so bad that she doesn’t like him,” she wrote. “Any tips or advice? We’re having them over on Christmas Day and I’m worried. I also feel bad as she’s obsessed with my side of the family.”

There might be several reasons why little ones take a dislike to family members or friends, suggests Dr Kalanit Ben-Ari, a family therapist who founded the parenting platform Get The Village.

In some instances, a baby might sense a parent’s anxiety or stress around a particular person and react to it, she says. It might also be that once that person holds the baby, the child loses touch with the parents and becomes stressed, leading to fear of separation anxiety that is associated with that person.

“The problem is that when a parent anticipates the baby’s stressful reaction, the baby becomes more stressed, so it is a cycle or reaction that starts to be associated with that person,” says Dr Ben-Ari.

Everything a young child does – whether throwing themselves on the floor, or nuzzling their parents – is their way of demonstrating how they feel, because they often can’t verbalise it.

“In this instance, it sounds like the child is using lots of non-verbal messaging and non-verbal clues,” says Fiona Yassin, family psychotherapist and founder and clinical director of The Wave Clinic.

“Children often cry or cling to a parent in this way because they feel unsafe. It could be the person reminds them of someone else who looks quite scary,” she says.

The therapist offers the example that if the person has a beard, it could be that the child associates them with a bearded villain they’ve seen on TV and will remember the negative emotions they felt when they saw said villain – so “seeing this person may trigger a similar response”.

Sometimes children might have a sensory reaction to a family member that isn’t necessarily positive. They might take a dislike to a different voice, accent, smell or even appearance: for example, if they wear glasses or keep their shoes on in the house.

“Although these appear to be very small points, children look out for tiny differences, which is something we call the Little Professor,” says Yassin. “The Little Professor in the child has the job of trying to work out what’s going to happen next.”

What can parents do about it?

You’re probably dreading your child seeing the family member they’ve taken a dislike to, but you’re going to have to try really hard to think positively and anticipate a good connection. Otherwise your little one might pick up on your anxiety – fuelling the negative reaction further.

Ahead of seeing them, it might be helpful to create and share a positive persona of the person the child dislikes.

“If you have family photographs with the person in, show them to your child and talk about what that person does, who they are, who their family is and what activities they like to do,” says Yassin.

This helps the child to understand more about who they are and squash the idea of them as a villain-type character.

It can also be helpful to have your little one’s security blanket or toy on hand, suggests Dr Ben-Ari, to offer comfort and familiarity.

If the child’s reaction to the person is very strong, allow someone else to hold them while you greet and welcome the person, adds the therapist. “Seeing you at ease, relaxed and happy, interacting with that person will send the signal to the baby that it is safe.”

“Seeing you at ease, relaxed and happy, interacting with that person will send the signal to the baby that it is safe.”

– Dr Kalanit Ben-Ari

One thing you definitely shouldn’t do is force your child onto the person – whether that be letting them hug, kiss or hold them, which can ultimately just make things worse.

Instead, encourage the adult to give space to the baby to reach out to them, suggests Dr Ben-Ari. “The adult can start making fun noises, point to or hold a toy, offer the baby’s favourite toy, speak calmly to the baby, and once the baby shows signs of interest, they can slowly get closer.”

It’s also important not to leave your child alone with them – regardless of whether they’ve just arrived or have been there a while.

“When the person the child dislikes enters the room, it’s better they are not left on the floor or on their own,” says Yassin. “Hold the child or sit on the floor with them so you are physically at the same level.”

She continues: “Parents mustn’t force cuddles or plead the child to be nice to the person they have taken a dislike to. Railroading the situation and trying to force a relationship will create bigger barriers. Do not leave the child alone with the person for any length of time and be gentle with introductions.”

If the family – including the person the child dislikes – is coming for Christmas, keep things as normal as possible, says the therapist. And remember: it probably won’t last forever. “This type of situation tends to be a very big deal for a short period of time,” she adds, “but does blow over.”

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Time Flies By As We Get Older. This Is Why It Feels That Way

For many people, 2022 went by in a blink – doesn’t it feel like it was just January? But for others, especially children, last year’s holidays may seem like eons ago.

There’s a reason why you may feel like the years moved slowly when you were a kid, but zoom by now. Experts say our perception of time greatly changes as we age, which makes certain periods feel like they go by quickly.

“Our perception of days, weeks, years and that kind of time seems to be especially influenced by our perspective: Are we in the moment experiencing it, or are we looking backward on time?” says Cindy Lustig, a professor of psychology at the University of Michigan.

She added that the perception of time is also influenced by memory and how much you’ve experienced. For an eigh-year-old, a week is a big portion of their life. For an 80-year-old, a week is a much smaller portion of their life, which contributes to the feeling that it went by quickly.

Looking back on time plays into this feeling of acceleration

A day in the life of a retired 80-year-old may feel like it’s going by more slowly than that of an eight-year-old who is busy at school. However, when both people look back on a month or a year, that period of time will seem like it went by faster to the older person.

This is for a number of reasons. For the 80-year-old, their life probably doesn’t look too different than it did when they were 78 or 79, “so, in that case, they’re looking back on fewer events,” Lustig says. “When you’re looking back, the less rich your representation is, the more it’s going to seem like the time went by quickly.”

In other words, our brains lump time together when the days or weeks are similar. So for an 80-year-old who largely does the same thing every day, the year is going to blend together in their mind and feel like it went by quickly.

The new and exciting things in a day are what make the days and months feel different, and thus set them apart in our minds.

As you age, your perception of time changes, which is why years may feel like they fly by.

Halfpoint Images via Getty Images

As you age, your perception of time changes, which is why years may feel like they fly by.

Changes to your routine can also affect how fast the years seem to go by

“Our brains are designed to record change,” says Adrian Bejan, a professor of mechanical engineering at Duke University and the author of the recent book Time And Beauty: Why Time Flies And Beauty Never Dies.

The many experiences young children have in a day (such as learning new things at school, going to ballet class or visiting a new friend’s house) contribute to the notion that time is more plentiful and more activities can fit into that time. Therefore, when looking back, time may feel slower.

This can apply to adults, too. When we look back on a time period that was filled with lots of new experiences, “we see [a] large expense of events and memories, and that makes it seem like time stretches out … and it feels very long,” Lustig says. If you’re not introducing new patterns into your life, time can feel like it’s going by much quicker overall.

Some experts think that how our brain absorbs images impacts our perception of time

How we process what we see can also influence how we view time, Bejan says. Our brains are trained to receive many images when we are infants. Because we’re absorbing so many new images as kids, it may feel like months and years are longer.

As adults, “the brain receives fewer images than it was trained to receive when young,” Bejan says. Therefore, we feel like time went by more quickly. In other words, there are physiological factors at play that influence our perception of time ― namely, the older we get, the faster it feels.

Trying out new things can help it feel like time went by more slowly.

Maskot via Getty Images

Trying out new things can help it feel like time went by more slowly.

While you can’t slow time, you can do things to feel like it’s moving a little slower.

Bejan says many older people ask him how they can slow down time, “because everybody wants to live longer [and has] the urge to do more and better things with the time that is available.”

He said one way to do this is to experience things that are new and out of your usual regimen.

This could mean picking up a childhood hobby (like dancing or violin), taking an overnight trip to a city you’ve never visited or signing up for a cooking class. Learning new things is another good way to make your time feel longer when you look back on your life, he said.

Bejan stresses the adage “variety is the spice of life”: you should get out of your routine and take advantage of the time you have, which will only help make you feel like your year had more time to fill, he says.

Living a routine-only life makes the year fly really fast, he adds.

Lustig notes that being fully engaged and “in the moment” can make those moments seem to last longer. In fact, laboratory studies show that mindfulness exercises can stretch our perception of time, she says. So don’t try to focus on multiple tasks at once. Instead, just focus on the experience at hand.

“None of us know how much time we have, but, interestingly, we do actually have a lot of control over how we experience that time,” Lustig says. “So I encourage everybody to make the most of the time that you’ve got.”

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