Noticing This While Walking May Be An Early Sign Of Dementia

You may already know that shuffling your feet while walking can be an early sign of dementia, affecting someone’s ability to, say, go up the stairs.

But scientists may have identified another possible early symptom that shows up in your stride.

A 2022 study, published in JAMA Network Open, didn’t look at walking on its own; they compared older people’s hiking styles to their memory.

The changes in walking didn’t mean much without a decline in certain cognitive skills, they say.

But those who notice differences in their walk alongside cognitive changes, referred to by the study as “dual decliners,” had a higher risk of developing dementia than the rest of the participants.

How did it work?

Researchers looked at data from 16,855 older participants in Australia and the US.

They examined gait speed in two-year intervals across seven years, and again in the final year.

They also looked at cognitive changes (in memory, verbal fluency, mental processing speed, and “global” cognition) at years 0, 1, 3, 5, and at the close-out of the test.

They found that people who both saw a slowing of their walking speed and a decline in their cognitive ability (especially memory) were far more likely to have dementia.

“Association between domains, such as processing speed and verbal fluency, with gait have been explained by the crossover in the underlying networks or pathology,” the paper says.

It continues, “Of domains examined, the combination of decline in gait speed with memory had the strongest association with dementia risk. These findings support the inclusion of gait speed in dementia risk screening assessments.”

Does this mean walking more slowly over time is a dementia sign?

No ― again, it was only relevant when paired with cognitive changes.

If you suspect dementia in yourself or a loved one, the NHS advises you to see a GP as soon as possible.

Bringing up the topic with a loved one can be hard, they say, so be sure you approach the topic gently, in a situation they’re familiar with, and without rushing.

“A diagnosis of dementia can also help people with these symptoms, and their families and friends, make plans so they’re prepared for the future,” they add.

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People Living In Cities Are At A Higher Risk Of Dementia Thanks To This

According to the journal Frontiers In Neuroscience, around 80% of the world’s population is exposed to excessive or inappropriate use of artificial light outdoors, dubbed “light pollution”.

While the health risks of excessive light pollution can include sleep deprivation, fatigue, headaches, stress and anxiety, new research published in the journal has revealed that it could actually lead to Alzheimer’s Disease.

In the study, researchers used satellite-acquired data to determine nighttime light intensity in states, and compared that data with Alzheimer’s Disease prevalence in the same places, finding that a positive correlation was found in areas with the most light pollution in every year studied.

The study also indicated that nighttime light pollution had a stronger correlation to Alzheimer’s Disease risk than alcohol abuse, chronic kidney disease, depression, heart failure and obesity, but less of a link to the conditions of atrial fibrillation, diabetes, hyperlipidemia, hypertension and stroke.

This was especially true for those under the age of 65.

Robin Voigt-Zuwala, PhD, lead investigator for the study said: “Certain genes can influence early-onset Alzheimer’s, and these same genes may cause increased vulnerability to the effects of nighttime light exposure.

“Additionally, younger people are more likely to live in urban areas and have lifestyles that may increase exposure to light at night.”

How to protect your health against light pollution

The experts at the International Union for Conservation of Nature (IUCN) recommend the following for individuals and communities to protect against light pollution:

  • Need: Use light only where needed. Consider how the use of light will impact the area, including wildlife interactions and habitats. Rather than permanent lights, use reflective paint or self-luminous markers for signs, curbs, and steps. Outdoor lighting should not be used for aesthetic purposes.
  • Brightness: Use the least amount of light needed for the activity taking place. Be aware of surface conditions as some surfaces reflect a lot of light into the sky.
  • Colour: Minimise blue and violet spectral components, i.e. use warm-white, yellow, or amber light. This aids night vision by all animals, including people.
  • Shielding: Use shielding so that light does not spill beyond where it is needed. To reduce skyglow, do not use luminaires that project any light above the horizontal. Reduce glare by restricting beams to downward cones. This improves the ability of drivers and pedestrians to see into shadows.
  • Timing: Use light only when needed. Turn lights off after use, or use active controls such as timers and motion detectors so that lights are on only when needed.
  • Encourage neighbours to reduce their light pollution by observing these principles, especially to reduce glare and light trespass into your domain.
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6 Psychological Factors Have Been Linked To Dementia Risk, And 2 Are More Important Than The Rest

We’ve already shared at HuffPost UK how everything from reading fiction to walking may help to decrease your risk of developing dementia.

In fact, for a small group of genetically predisposed older people, something as simple as fish oil tablets may offer some protective benefits.

And now, a study has been released that suggests those with poor “psychological well-being” may have a higher chance of developing dementia.

This comes from a paper published in the Journal of Neurology, Neurosurgery and Psychiatry which tracked over 900 participants over 14 years.

They tracked who got mild cognitive impairment (MCI) and dementia, and who didn’t.

What did they mean by “psychological well-being”?

The team measured “self-acceptance, autonomy, environmental mastery, purpose in life, positive relation with others, and personal growth,” the researchers said.

Every year, they measured participants’ scores in those six areas using Ryff’s Scales of Psychological Well-Being.

They found that “Psychological well-being (specifically purpose in life and personal growth) became significantly lower before MCI diagnosis,” the study said.

Researchers found that the dip in psychological well-being usually happened six years before the diagnosis.

The 73 participants who developed dementia were more likely to have lower psychological well-being than those who didn’t.

The mean age of participants was 79.9 years old, and “most participants are white and female, which may limit the generalisability of our findings to other populations,” the scientists said.

So, will I definitely get dementia if my psychological well-being is low?

Absolutely not.

“Future studies with larger and more diverse samples are warranted to verify our findings,” the paper said ― even then, it only studied older, mostly white, mostly female people.

They did not find that every person with decreased psychological wellbeing got MCI or dementia, nor did they find that every person with good psychological wellbeing was dementia or MCI-free.

“Compared with participants who were dementia-free, those who developed dementia were more likely to be older, female, APOE ε4 carriers, and to have a lower level of psychological well-being (p0.05 for all),” the paper said.

Dr Richard Oakley, associate director of research and innovation for Alzheimer’s Society, told The Guardian that it’s very likely taking care of your mental health and social life is a prevention factor.

But he added, “At this stage, it is not clear whether we can use these wellbeing factors as a predictor of MCI and we need research to demonstrate if tackling these factors might change the trajectory of a decline in memory and thinking skills.”

Speak to your GP ASAP if you suspect you or a loved one have dementia.

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The 1 Thing That Will Make Your Bathroom More Dementia-Friendly

According to the NHS, research shows there are more than 944,000 people in the UK who have dementia, and this is only increasing as people are lving longer.

The NHS also state that in the early stages of dementia, sufferers may be able to live at home, continuing to enjoy doing the things they have always done and having an active social life.

However, there are steps you or a carer can take at home to make the condition easier to manage and offset the more difficult days of dementia.

Now, Dementia UK have shared tips for making bathrooms more dementia-friendly

On their TikTok channel, a specialist dementia nursing charity have shared their tips for making bathrooms more dementia-friendly, and they’re really simple.

Most notably, the charity recommend using brightly-coloured towels which, as well as just making your bathroom a little more colourful, will stand out more on the towel rail and make spotting them easier.

Additionally, the experts recommend that if you have a fabric bathmat, this should be rolled up when not in use to prevent trips and falls.

While this is probably just good practice in general, NHS Inform urge that dementia sufferers are at a higher risk, saying: “There are different personal risk factors that cause people to fall, however, people with dementia are at greater risk because they: are more likely to experience problems with mobility, balance and muscle weakness.”

Dementia UK offer more tips for making bathrooms accessible

On their website, Dementia UK recommend the following steps for making bathrooms a safer place for dementia sufferers:

  • Stick a written sign or a picture of a toilet to the door to help the person identify the bathroom
  • Leave the bathroom light on at night to help the person find their way
  • Fit a toilet lid and seat in a different colour from the toilet itself to make it more visible
  • Use a free-standing toilet roll holder. These are easier to see than wall-mounted holders, and putting it right next to the toilet means the person does not have to stretch and potentially lose their balance – but if the person is prone to falls, be aware that they may be a trip hazard
  • Install rails or handles at useful points such as in the bath/shower and next to the toilet
  • Provide a bath or shower seat if the person has mobility or balance problems
  • Use flood and scald prevention plugs in the basin and bath
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I’m A Dementia Expert – This 1 Hobby May Be The Best For Building Alzheimer’s Defences

We’ve written before at HuffPost UK about the two questions that experts say can confirm a suspected Alzheimer’s case.

We’ve also shared the foods, exercises, and types of work that may help to ward dementia off.

Which is all well and good ― but what about more fun ways to keep the condition at bay?

Well, in his book How To Prevent Dementia, neurologist Dr. Richard Restak shared that hobbies and “obsessive” interests can be really, really good for your brain health ― and that reading in particular can build up something called “cognitive reserve.”

What’s my “cognitive reserve,” and why does it matter?

Dr. Restak compares people with a high “cognitive reserve” and those without to two people who have lost their homes in a hurricane.

One is a millionaire who barely notices the change, and the other is “wiped out” by the loss as all his assets are tied up in his house.

“As with wealth, cognitive reserves are built up over time,” the neurologist says.

“Cognitive reserve theory refers to the representation stored within the brain of the knowledge, experience, and life events that accumulate during the course of a person’s lifetime,” he adds.

The bigger your “cognitive reserve” is, the more ballast you may have against dementia, the theory suggests ― just as a high muscle mass may help to give you more defences against the side effects of chemotherapy.

“A lifetime investment in building up cognitive reserve leads to healthy cognition and thinking later in life,” Dr. Restak wrote.

So, why reading in particular?

Thanks to the brain’s plasticity, “It is never too late to build your cognitive reserve” by learning something new, or more deeply, or experiencing different things, Dr. Restak says.

No matter what age you are, he says that the best way to build a decent cognitive reserve is to “Pick something that really interests you, grips you in a visceral sort of way, and then obsess (in a good way) about it.”

But that aside, “Reading for pleasure is perhaps the single most effective activity you can engage in for increasing cognitive reserve,” he says.

This is because reading “exerts its most powerful effect on memory,” both episodic and working.

He adds, “Fiction is more brain-challenging than non-fiction because it demands your full awareness of the narrative you are currently reading, while at the same time requiring you to hold in mind the situations and characters described earlier in the book.”

The author referenced a study which found that being immersed in a book was the “magic juice” which improved participants’ cognitive ability over those who did word puzzles.

So before you dismiss your romance novel habit as trashy, remember ― you’re simply strengthening your cognitive reserve.

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Cosy Daytime Habit Can Be A Symptom Of Dementia

According to the Alzheimer’s Society, there are currently 900,000 people living with dementia in the UK and this is projected to rise to 1.6 million by 2040.

The NHS states that some of the early symptoms of dementia include memory loss, difficulty concentrating, confusion, and mood changes. However, one doctor speaking to The Express has highlighted that there is a hidden symptom that can be a sign of the syndrome.

While there is no cure for dementia, early detection can ensure that the condition is managed and you can get the help you need.

The ‘hidden’ sign of dementia

Dr Rayaz Malik, professor of medicine at Weill Cornell Medicine in Qatar warned that taking naps throughout the day could be a sign of dementia saying, “Taking frequent daytime naps is also a notable behaviour associated with certain conditions, including dementia, and losing interest in friends and family is a sign that may indicate dementia.”

This is backed by Alzheimer’s Research UK. Dr Susan Mitchell, Head of Policy from Alzheimer’s Research UK said, “Unusual sleep patterns are common for people with dementia, but research suggests that sleep changes could be apparent long before any symptoms like memory loss start to show.”

According to research, this appears to only apply to older people. In something of a paradox, scientists in the US have suggested that those who nap more frequently when they get older are more likely to get dementia, but those who have dementia are more likely to nap.

So, how long should we actually nap for?

A healthy nap is around 15-45 minutes, according to experts. However, the NHS urges that if you experience excessive daytime sleepiness, you should speak to your GP as it could be a sign of something more serious.

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Dementia Has Turned My Family’s World Upside Down, And I Don’t Know How Much More I Can Take

My oldest sister, Abby, calls for the second time this morning. “Oh, Jannie!” she says, reverting to my baby-sister nickname. “It’s so great to hear your voice, finally! Are you in Idaho now?”

“We sure are,” I answer, in the same tone that I answered the same question earlier. It’s been over a year since I relocated, not long after I helped Abby and her husband transition to assisted living. I can picture her perched on the loveseat in their tiny apartment, its walls vivid with her paintings, sun streaming in from windows that look out over California foothills. “How are you guys?” I ask.

“Oh, fine! We just got back from … where we eat.” She means the dining room, but she falters. Then, brightening: “Are you in Idaho now?”

Our conversations circle like this now, their loops gradually shortening, spiralling cheerfully along the surface.

According to Alzheimer’s Association, Abby is one of 6.5 million Americans living with the disease. When she was diagnosed, I was heartsick. One of the few consolations I clung to was that my other sister, Sal, and I could sustain each other through the long goodbye.

But it turns out that Alzheimer’s is not the only type of dementia. Others include dementia with Lewy bodies, vascular dementia and Huntington’s disease. There are other conditions that cause mental confusion or disorientation, sometimes temporarily, as can occur in older people who have urinary tract infections. With other afflictions, dementia is permanent and progressive. One such disorder is corticobasal degeneration. I discovered that when Sal, my next-oldest sister, was diagnosed.

Growing up, I was the baby of the family. Abby, 12 years my senior, was for me the embodiment of glamour. Sal, seven years older than me, was my mentor and de facto nanny. I dogged both my big sisters’ steps as much as they’d let me, observing them with a mixture of envy and hero worship. I revelled in their attention when they would dress me up like a life-size doll, until I grew restless and they’d hiss at me to “hold still!” Other times, when they thought I was getting off too easily for whatever annoyance I’d caused, they’d take me out of Mom’s earshot and scold me themselves. It worked: my sisters were my role models, and I craved their approval more than I did that of my parents or, later, even my friends.

I thought Abby could do anything. Sidestepping our domineering father, she put herself through college, becoming an artist and teacher. I was five when she left home, and our house felt semi-becalmed in her absence.

After Abby left, Sal did nearly as much to raise me as did my mother, who so often deflated in the face of my father’s vehemence. It was Sal who taught me how to clean a bathroom, how to bake a cake, how to be a good friend, and how to drive her ’67 Camaro the summer I turned 16 and she was home for a visit. Later, as the three of us were figuring out how to raise our sons — coming from a family of all girls, we were somewhat mystified as we produced only boys — it was Sal’s house where we gathered for holidays and celebrations, for the memorials when our parents died.

Abby was in her mid-60s when her formidable mind showed signs of slipping. It took years, several fraught family meetings, and a long series of neurological assessments before Sal and I, along with the rest of Abby’s loved ones, had to face the reality of her condition. Like many people, we’d been schooled to believe that Alzheimer’s was something to be dreaded, a fate possibly worse than death.

As devastated as we both were about Abby, Sal was confronted with another life cataclysm when her 40-year marriage blew up. It turned out her steady, taciturn husband had been a serial philanderer for a dozen years. She emerged shaken and raw, as though whatever emotional insulation she’d had was wearing away, leaving her newly fragile.

Then one day I got a frantic call from the closest in Sal’s large circle of friends. “Something’s wrong,” the friend said. “Come see for yourself.”

I still lived in California at the time, 300 miles up the coast from where Sal lived. I drove down the next day. Sal greeted me at her front door, delighted to see me but startlingly thin. Her posture was hunched, her left arm contracted at an odd angle. A bruise, unsuccessfully disguised with makeup, spread across one side of her face.

“I had a little fall down the stairs,” she explained with a nervous laugh. “It’s not a big deal, nothing’s broken.” Her affect as well as her body seemed so frail that I kept my alarm to myself, but after our visit I conferred with her oldest son, who lived nearby. He too was concerned. He’d recently taken her out to her favourite steak place, where she’d had no idea that she’d rested her left arm in the middle of her entree until he pointed it out to her.

It took months for Sal to get appointments with a battery of neurologists, and even longer for the doctors to confer. Eventually, they agreed on a diagnosis. All the signs pointed to corticobasal degeneration, sometimes referred to as corticobasal syndrome.

I’d never heard of either. “Is that serious?” I asked Sal when she told me.

“It’s not good,” she answered. “But I’m going to make the best of it.” Her voice trembled with mixed fear and resolve, already weaker than it had been a few months earlier. “I’ll be OK,” she said. My heart cracked, understanding for the first time that she wouldn’t be.

“’Is that serious?’ I asked Sal when she told me. ‘It’s not good,’ she answered. ‘But I’m going to make the best of it.’ Her voice trembled with mixed fear and resolve, already weaker than it had been a few months earlier.”

I didn’t want to plague Sal with questions, so I pored over what little information I could find. What I learned is that the best to be said of corticobasal degeneration is that it is rare. It blights the brain’s cortex and basal ganglia, causing loss of balance and muscle control, impaired speech, the eerie “alien limb syndrome” — which explained how Sal’s arm wound up in her prime rib — and, as the literature blandly stated, “changes in thinking and personality.” It is progressive, incurable, and, unlike Alzheimer’s or Parkinson’s, no medication exists that slows it down. Ultimately, it is fatal. I wanted to creep into a cave, a refuge where I could process this new upheaval.

But Abby, once she’d learned that Sal was ailing, had many questions — rather, the same questions over and over, with which she besieged Sal over the phone. As the suddenly most capable sister, it fell to me to deflect her well-meaning assaults.

“What’s the name of what she’s got? Let me write it down,” Abby would ask every time we talked. Her refrigerator fluttered with Post-its, all of them with the name of Sal’s malady as I’d dictated it, inscribed in Abby’s graceful script.

Abby was as determined to fix Sal as she was unable. She obsessed over her scheme to move in with her now-disabled sister, leaving her husband — never able to countermand Abby’s will — at home. Sal was aghast but had neither the energy nor the temperament to head Abby off.

Again, intervention fell to me. It demanded new skills, including therapeutic lying, as I invented reasons why the upcoming week wouldn’t be a good time for Abby to go stay with Sal, week after week, month after month.

These days, so long as I don’t bring up Sal and her illness when we visit, Abby seems happy. Her body is strong, she can draw and paint, and thanks to her devoted husband, she doesn’t require the kind of memory care that is designed to both protect and restrict patients who are prone to wandering. She loves her new home, including the dining room where, as far as she’s concerned, the menu changes with every meal. It’s possible that Abby is more content now than she was when her brain was firing on all its cylinders.

Sal’s decline, by comparison, is cruel. I’ve helped her son move her to upgraded care three times as she has diminished. Her current facility is the best available in her area, providing round-the-clock care. She can summon help with the push of a button on a lanyard around her neck. But she has so little control over her limbs now that sometimes she can’t find the button, or she pushes the TV remote instead. She can no longer walk, stand or sit up unaided. She insists on feeding herself but it’s difficult to watch; choking is always a danger. Her speech has further weakened, her words slurred and halting to the point where they’re often indecipherable.

I travel to visit her, and within minutes of my arrival she makes plaintive requests, as poignant for their simplicity as they are unrealistic.

“Can you bring me my sewing machine? What if we hop in your car and go to lunch?” she asks, her blue eyes wide with hope. The disease’s assault on her brain leaves her unable to register the scope of her disability or relinquish her identity as someone who can operate a sewing machine or hop in a car. It’s a symptom that causes more distress — for her, for her caregivers, for her loved ones — than her physical limitations.

I manage to change the subject every time, and we laugh together over the stories she recounts from our childhood. But soon she tires, her eyes unfocused and half-shut, her words devolving into incoherent mumbling. Still, she continues talking on and on. Ashamed of my limited patience, I find an excuse to leave, assuring her I’ll return soon.

I don’t talk much about this. Chronic, long-lasting tragedy is unnerving; nobody knows what to say in response to my stories. Friends tell me I’m strong, that I’m handling it well. I am not, I want to say but don’t: I’m a lost little sister wandering the shores of calamity.

But I’m no longer the baby of the family, so I must do what I can. For Abby, I can meet her where she is, revisiting each topic or question however she reframes and repeats it, again and again. For Sal, I can hang on a little longer when I can’t understand a word she says, or when her descent is so dizzying it makes me want to escape rather than bear witness to it.

In my weaker moments, I fret over an unanswerable question: will my brain fail me too? I don’t often allow myself to go there. My sisters’ dementias have flipped our birth order, and it’s now my place to be the steady one, the big sister among us, for whatever time we have left together.

Jan M. Flynn’s essays appear on Medium.com and on her blog at JanMFlynn.net. Her short fiction has won international awards and appears in literary journals including Midnight Circus, The Binnacle, Noyo River Review, Far Side Review, Grim and Gilded, and Bullshit Lit as well as anthologies. She is also the host and producer of a weekly podcast, “Here’s A Thought,” for people who overthink. She lives in Boise, Idaho, and is represented by Helen Adams of Zimmermann Literary, New York.

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Bruce Willis ‘Not Totally Verbal’ Amid Dementia Battle, ‘Moonlighting’ Creator Says

“Moonlighting” creator Glenn Gordon Caron has shared an update on Bruce Willis’ health this week, telling the New York Post that the actor is “not totally verbal” amid his battle with frontotemporal dementia.

Caron, a friend of the 68-year-old actor, explained that Willis still knows who he is during his visits but noted some changes to him.

“My sense is the first one to three minutes he knows who I am,” he said.

“[Willis] used to be a voracious reader — he didn’t want anyone to know that — and he’s not reading now. All those language skills are no longer available to him, and yet he’s still Bruce.”

He continued: “When you’re with him, you know that he’s Bruce, and you’re grateful that he’s there, but the joie de vivre is gone.”

Caron said he’s talked with him and the actor’s wife, Emma Heming Willis, while maintaining a “casual relationship” with his three older children.

“I have tried very hard to stay in his life. He’s an extraordinary person,” added Caron.

“The thing that makes [his disease] so mind-blowing is [that] if you’ve ever spent time with Bruce Willis, there is no one who had any more joie de vivre than he. He loved life and … just adored waking up every morning and trying to live life to its fullest.”

Willis’ family announced that the actor was diagnosed with aphasia last year prior to sharing his dementia diagnosis in February.

In a recent appearance on the “Today” show, his wife noted the challenges that come with dementia.

“It’s hard on the person diagnosed. It’s also hard on the family. And that is no different for Bruce, or myself, or our girls. And when they say that this is a family disease, it really is,” said Emma Heming Willis, who shared that it’s “hard to know” if Willis is aware of his condition.

Caron, whose popular ’80s series starring Willis hit Hulu this week, informed the actor about the show’s availability on streaming.

“I know he’s really happy that the show is going to be available for people, even though he can’t tell me that,” Caron told the Post.

“When I got to spend time with him, we talked about it, and I know he’s excited.”

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