Former Strictly Come Dancing professional Oti Mabuse has shared a candid Instagram post about the “huge adjustments” she’s made due to her pregnancy.

Over the weekend, Oti announced that she and her husband, fellow dancer Marius Lepure, are expecting their first child, and in a follow-up Instagram post, revealed she had to take an extended break from dancing early on in her pregnancy due to the nausea it triggered.

“I actually do enjoy working out lately again,” she explained. “In the beginning it was the one thing along with dancing that would cause my nausea so I stayed away for the longest of time.

“This obviously was a huge adjustment for my body, mental health and stamina and came with another huge but beautiful life lesson. I am creating a human being and whatever my body needs I should listen to it.

“But now that I can walk, run [and] lift weights again… I’m excited to get active again.”

Oti joked: “And this new ass… OH MY DAYS. I love it.”

In her original post announcing her pregnancy news, Oti wrote: “This is new for us, scarier than swimming with sharks, jumping off cliffs or even swinging from bridges, but the best news we could have ever asked for.

“We love our little bundle of joy so much already… and can’t wait to see what our future will now look like as family of three plus Leo [the couple’s dog].

“It’s been a beautiful journey so far with close friends and family and nearly over but we have learnt a lot a long the way…. Christmas is about to get even louder.”

The South African performer followed this with a beautiful video in which she was seen sharing her happy news with her husband, Marius, as well as different family members and friends.

Oti is most well-known for her seven-year stint as a professional on Strictly, during which she made TV history as the only dancer to have won the show in two consecutive series.

More recently, she joined the panel of ITV’s Dancing On Ice and served as a judge on The Masked Dancer.