Let’s Settle This – Who Gets To Use The Aeroplane Armrests?

Is it rude to recline your seat? What’s the best way to ask a fellow passenger to switch spots? What about taking your shoes off during a flight?

There are seemingly endless etiquette considerations in the world of commercial air travel. Although some rules and norms are obvious (no, you should not snack on your smelly canned tuna mid-flight), others remain less well understood. For instance, who is entitled to use the armrests between seats?

To answer this question, we asked experts to weigh in on the etiquette for airplane armrests and the best practices for sharing them.

What are the etiquette rules for shared armrests?

“For a row with two seats, the middle armrest is shared,” said Jodi R.R. Smith, the president of Mannersmith Etiquette Consulting. “For a row with three seats, both middle armrests are for the person in the middle. The window traveler has the wall and the aisle traveler has the space of the aisle.”

For a row with four seats, she noted that the armrest between the two middle seats is shared and that the two middle-seat passengers also have ownership of the armrest between their seats and the passengers on either end.

Other etiquette experts have slightly different takes on the topic.

“When it comes to armrests, the middle seat generally has their choice but should only use one armrest or the other,” Diane Gottsman, an etiquette expert and corporate trainer specialising in adult behaviour, told HuffPost.

Meanwhile, the Emily Post Institute’s website notes, “The middle seat arm rests are shared property. That said, it’s generous for the aisle and window seat holders to give the middle passenger a chance to claim them first.”

Consider taking turns or sharing middle armrests when possible as well. This is also the proper approach for a two-seat row in which each passenger has one personal armrest and one shared between them.

“It is proper etiquette for the passenger sitting at the window to use the arm rest near the window as often as they like,” said Jackie Vernon-Thompson, the founder of From the Inside-Out School of Etiquette. “The passenger sitting in the aisle seat has full access to the armrest near the aisle. Typically, the center armrest can be used by either at any time.”

Understanding the space limits of the aircraft and being open to compromise is also key.

“Keep in mind that the passenger sitting in the aisle seat may oftentimes use the middle armrest to leave room for the flight attendants and the cart used to serve everyone and to avoid being bumped on the shoulder when fellow passengers walk by,” Vernon-Thompson noted. “Consideration, respect and courtesy are extremely important when in a shared space and, more specifically, sharing an armrest.”

Smith noted that she is “very militant” about the topic of airplane armrest ownership but emphasised that there are exceptions to the rule of the middle seat passenger having ownership of both armrests.

“When traveling you must also pack your kindness and your consideration,” she said. “If you are a tiny human and the person next to you is folding themselves into an origami-yoga pose to fit in the seat, even if the armrest is ‘yours,’ you should share. Yes, humans are territorial creatures, and when a resource is a premium, our thoughts quickly turn to what we can claim.”

However, what separates humans from many other animals is our ability to empathise and work together, she added.

“Our goal is to arrive at our destination as safely and quickly as possible,” Smith explained. “If you do not need space, offer to share.”

What should you do if your fellow passengers aren’t following these rules?

“If a fellow passenger is not being respectful with their armrest, meaning they are leaning into your personal space over the armrest, look at them and politely request they slightly adjust their body as it seems you are short on room,” Gottsman suggested.

Whatever you do, refrain from taking an argumentative or combative approach to this request. Don’t assume your fellow travellers have bad intentions, and extend grace.

“You may politely ask if it is OK for you to use a portion of the armrest,” Vernon-Thompson said. “There are times passengers may be flying for business and are exhausted or there may be other reasons that have occupied a passenger’s thoughts, and they just did not think about the fact that they should be sharing the armrest.”

Before you broach the topic, take a moment to assess the situation and the possible outcomes. It’s only an armrest after all.

“If someone is using your armrest, you have to ask yourself whether it’s worth the potential altercation,” Gottsman said. “It’s always best to ask a flight attendant for assistance, but arguing over an armrest is probably low on a flight attendant’s radar when they are responsible for the safety and comfort of the entire plane.”

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Before You Set Foot Inside Another Airplane Bathroom… Read This

There’s lots to love about flying — from how quickly it gets us to our destinations to finally being able to watch that trashy movie we normally wouldn’t make time for — but we’re just never going to be psyched about using an airplane bathroom.

They’re small. They’re cramped. They’re often occupied. They’re almost always nasty. But unless we remember to go before our flight takes off and/or we can hold it until we land, we’re probably going to end up in one sooner or later.

So when’s the best time to go? And what can we do to make using them as low-trauma as possible?

That’s what we — Raj Punjabi and Noah Michelson, hosts of HuffPost’s “Am I Doing It Wrong?” podcast — recently discussed with HuffPost senior reporter and travel expert Caroline Bologna. She dropped by our studio to school us on everything we need to know to make flying the friendly skies a little friendlier.

Listen to the full episode by pressing play:

“Some people would say the sweet spot [to use the lavatory] is once the pilot turns off the fasten seat belt sign but before the drink service starts,” Bologna told us. “That can sometimes be a short window, but most people aren’t thinking to go to the bathroom that early in the flight, so that’s a good time.”

If you miss your opportunity then, she recommends waiting until after the drink service, or else there’s a good chance you’ll be stuck behind the cart and stranded in the aisle until you’re able to return to your seat. However, by that point, many people will have finished their drinks, which means more bladders will need to be emptied and you’ll face longer wait times.

Another smart move is using the bathroom after you’ve boarded the plane but before it’s taken off, because it will have been cleaned recently. However, keep in mind you won’t be able to take your time, and you’ll likely have to navigate around other passengers who are trying to get to their seats and stow their luggage.

Once you’ve made it into the restroom, Bologna warns against hovering over the seat while you go.

“You probably do just need to sit on the toilet seat,” she advised. “There’s not much room for squatting, and because of turbulence, if your tush is not on the seat, that could be a real problem if you hit a bump.”

When it’s time to wipe, considering using the facial tissue in the bathroom instead of the toilet paper, which is more likely to be exposed to bodily fluids, since the roll-holder is closer to the bowl.

“The tissue paper is typically located at eye level on commercial aircrafts,” a flight attendant told Bologna, “significantly increasing the likelihood that any liquid splashed on it is in fact just water.”

Once you’re finished, make sure you flush with the toilet lid closed to avoid anything launching out of the bowl.

There could be a poo plume, “especially [because] those flushers are so powerful,” Michelson said.

Another potential issue? Due to the large number of people typically using the airplane restrooms during a flight — not to mention how tiny the space is — foul smells are common and can quickly rage out of control.

Bologna suggests employing a courtesy flush or two to keep your poop’s “air exposure time” as minimal as possible, thereby diminishing how long the odor has to permeate the lavatory.

Neil Patrick Harris — of all people — agrees.

“When you have to go No. 2 in an airplane bathroom, flush while you go, then flush after you go,” the actor told Thrillist. “Then — you laugh, but this is effective — use hand soap,” Harris suggested. “Put it on your hands and all over your arms, and do, like, tai chi moves with your arms.”

Bologna offered another unconventional idea to annihilate odors.

“I’ve heard that flight attendants sometimes use coffee grounds to freshen the air when there’s perhaps a little bit of a biohazard situation,” she said. Asking for a pack of the odour-absorbing grounds — or using one that you took from your hotel room’s mini bar — and unleashing them in the restroom could save your fellow passengers’ noses some misery.

Bologna also recommended wearing something comfortable that can easily be taken up or down or removed while doing your business in an especially tight space. If you’ve taken your shoes off, put them back on before entering the restroom, and make sure to wash your hands thoroughly before you return to your seat.

Finally, if you have a medical condition that causes you to use the restroom frequently or you’re not feeling well, let a flight attendant know. As one Reddit commenter with Celiac disease noted, “They went out of their way to help me. They moved me to a seat in the rear of the plane near the bathrooms and even flipped the door sign to where it always said occupied so it was available for me at anytime… They’re pretty understanding and are there to make sure you have a good flight.”

During our chat Bologna we also learned the disgusting reason why we might want to stop drinking airplane coffee, what to do if we feel sick while flying, and much more.

Listen to the full episode above or wherever you get your podcasts.

Make sure to subscribe to “Am I Doing It Wrong?” so you don’t miss a single episode, including our investigations of the ins and outs of tipping, how to apologise or the secrets of understanding your cat and more.

Need some help with something you’ve been doing wrong? Email us at AmIDoingItWrong@HuffPost.com, and we might investigate the topic in a future episode.

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The Most Hygienic Way To Pee On A Plane

With a new year, many people are making plans for their holidays in 2024 and it’s safe to say we’re excited to hop on a plane.

Still, the idea of spending hours in a metal tube with dozens ― if not hundreds ― of strangers understandably might not feel super-appealing. Being forced to share a small number of tiny bathrooms with them is even less so.

Thankfully, there are ways to minimise the spread of germs in the lavatory. Below, health and travel experts break down the most hygienic way to use the bathroom on a plane.

Disinfect surfaces.

“As an infection prevention specialist and someone who travels a lot, I have a routine when I fly,” said Michelle Barron, the senior medical director of infection prevention and control at UCHealth in Colorado. “When I sit down in my seat, I use a disinfecting wipe to wipe down the armrests, tray table and anything else that someone may have touched. Then I use hand sanitizer to clean my hands. The same routine works for a bathroom.”

Barron advised using disinfectant wipes on any lavatory door handles, lids and sinks before touching them.

Philip M. Tierno, a professor of microbiology and pathology at New York University’s Grossman School of Medicine, noted that although skin is a natural barrier to germs, he suggests traveling with a small tube of disinfecting spray for areas like the airplane bathroom.

“I would use Lysol spray on the seat before sitting on it,” Tierno said, then wait about a minute and wipe it off with a paper towel or face tissue. “The friction caused by the rubbing process as you wipe helps remove most debris there as well as many germs.”

Touch as little as possible.

Make sure you have a barrier between your bare hands and any surfaces you have to touch.

“The restroom likely holds a higher number of germs, and it is used by more people,” Barron said. “So it is important to limit contact with surfaces and use a disposable item like a paper towel to touch any door handles, toilet lids or handles, sinks, etc.”

Jagdish Khubchandani, a professor of public health at New Mexico State University, advised putting tissues on the toilet seat or paper seat covers if they’re available. Dispose of them when you’re finished.

“This helps maintain hygiene and saves others who follow a lot of hassle,” Khubchandani said. “Open the door with the tissue paper or wipes when exiting the lavatory. Put these tissue papers in trash.”

Consider not using the toilet paper to wipe.

“My biggest airplane bathroom hack is using the airplane tissues instead of the toilet paper,” said Brenda Orelus, a flight attendant and founder of Krew Konnect.

Earlier this year, Orelus posted this bathroom hack in an Instagram reel in which she explained that toilet paper is generally more exposed to liquids because it is usually located at a lower level.

“The tissue paper is typically located at eye level on commercial aircrafts,” Orelus told HuffPost. “Significantly increasing the likelihood that any liquid splashed on it is in fact just water.”

Close the lid before flushing.

We know that infectious microbes can spread through “toilet plumes” ― the dispersal of particles caused by flushing a toilet. These toilet aerosols can be vectors for diseases, including COVID-19.

There’s a simple way to help combat this.

“You can close the toilet’s lid before flushing to avoid spreading germs into the air during the flush cycle,” Barron said.

Practicing good health hygiene on a plane will also keep your bathroom trips as clean as possible.

Jaromir Chalabala / EyeEm via Getty Images

Practicing good health hygiene on a plane will also keep your bathroom trips as clean as possible.

Wear shoes.

“On long duration flights, I have noticed people ― often, kids ― walk barefoot towards or into the bathroom,” Khubchandani said. “This is a very unhygienic tendency with potential for infection if someone has skin cuts and injuries on their foot. Also, you stay with the germs on your skin from the restroom for the entire flight unless you wash feet, which doesn’t happen much.”

He also suggested rolling your hems at the bottom if you’re wearing sweatpants or other long, loose garments to avoid droplets of urine, bits of tissue or other waste from getting on your clothes.

“Everything from the waist down is in an area where turbulence can lead to poor aim,” Orelus noted. “So no, it’s unlikely the liquid on the floor is water.”

Sanitise your hands.

Washing your hands thoroughly and frequently with soap and water is an important way to prevent the spread of germs. However, studies have suggested airplane lavatory water can be quite poor in quality.

“The reservoir of water in the bathroom tank can be grossly contaminated,” Tierno said. “As such, I would use 62% alcoholic gel to sanitize your hands rather than using the bathroom sink water.”

Avoid touching your face or mouth in the bathroom before cleaning your hands. The same goes for other steps of your travel journey.

“I’d also recommend keeping hand sanitiser nearby to use before and after eating or touching your face,” Tierno said.

Clean up after yourself.

“While going to the restroom, be considerate about others who may follow,” Khubchandani said. “We often don’t think about this or assume someone else will clean. This is disrespectful to other passengers and flight attendants if they have to clean up for us. So, flush as you go, dispose of trash in cans designated for waste, wipe the sink area and clean the toilet bowl if pieces of tissue or urine are spread around.”

He also advised using a different lavatory and notifying the flight attendant if you enter a bathroom and find previous passengers have left an overwhelming mess.

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If Flying Is Giving You More Anxiety Than Ever, Here’s How To Cope

During college, I grew a tumour that meant I hung out quite frequently in MRI machines. Though I’d never had a problem before, I found myself newly and severely claustrophobic – laying in a tiny tunnel for hours, arms raised overhead, will do that.

What I never saw coming was that phobia transferring to other small spaces, namely, airplanes. I’d developed severe anxiety around flying, stemming from that claustrophobia. Once the flight attendants closed the doors, and I was stuck there for a few hours, I was history. Since then, I’ve been on a mission to overcome flight anxiety because who wants to hang out in the Midwest their whole life?

It turns out I’m far from alone — up to 40% of Americans (and one in 10 Brits) have some sort of flying anxiety, from fearing a plane crash to worries about close contact with others. Or, like me, they don’t want to be stuck. Still, others dread navigating the airport, worrying their valuables might be lost or that they could encounter an issue with security doubting their intentions. Flying anxiety has become such an issue that some airlines like British Airways even offer courses, such as their Flying with Confidence one-day class, to get you back in the air.

There’s likely even more of a spike in flight anxiety thanks to the pandemic, according to Susan Zinn, a psychotherapist and author of “The Epiphanies Project.”

“That is why there’s been an uptick in airplane phobias, fear of flying, and feeling out of control, or road or flight rage — people all of a sudden get triggered that bring them back to a time in our recent past where they felt so out of control,” Zinn said.

Here’s what experts say we can do to reduce our anxieties about airplanes.

Expose yourself to the aspects of flying (preferably with a mental health professional)

For Johnny Jet, a worldwide traveler and expert who has been to over 70 countries, his traveling fears started with a doctor’s comment. He was headed on a 27-hour flight when his asthma doctor commented that he “might have a problem breathing on a plane because the cabin is pressurised.”

This led to a full-blown panic attack at a New York airport ahead of the flight, which he called “one of the worst days of his life,” and prompted an almost four-year-long fear of flying.

Exposure to planes and airports ended up being, ironically, part of the solution. “Speak to the flight crew, take a course, read books, go to the airport and do practice runs,” he suggested.

This type of activity ― known as exposure therapy ― can help your brain adapt to the situation over time and take some of the fear and uncertainty away from flying. It’s best to try this with a therapist who is trained in doing this.

Zinn added that medication might also be necessary for some people in tandem with preparation. She’s worked with clients who have spent several months practicing for a flight before the real trip.

Get strategic about your seat selection

Right after 9/11, Zinn had to jump on a plane out of New York for a business trip. She was terrified as their flight was escorted by air marshals openly carrying weapons. She was one of many who would develop a new fear of flying, which caused nausea and panic attacks.

One strategy that helped her was carefully picking a seat that made her feel comfortable. “I always still to this day will sit on the outside aisle [seat] to make sure I can always get up, versus kind of being stuck on the inside, which made me feel better,” she said.

Quick access to the bathroom, where you can splash cold water on your face to “shock your system” when you feel panic is another tool that helps, Zinn explained. If financially possible, upgrading to first class for more room or choosing an exit row for more legroom might also help, Jet added.

Experts recommend choosing a seat that brings you the most comfort if you're worried about getting on a plane.

izusek via Getty Images

Experts recommend choosing a seat that brings you the most comfort if you’re worried about getting on a plane.

Find a deep breathing method that works for you

It may be an annoying suggestion to hear, but breathing exercises are often given as a recommendation for anxiety because they work. Zinn said she often suggests her patients practice intentional breathing exercises, like five-finger breathing, where you take deep inhales and exhales as you trace the outline of your hand.

Doing this can help calm the panic that arises before it turns into a full panic attack, Zinn said.

Pack some sour candy in your carry on

Zinn also suggested eating some sour candy, such as a WarHead, to force your brain back into reality. The candy’s tartness can help you better focus on the moment rather than the fear or “what if?” during flying. It’s another way to practice mindfulness.

Learn the “why” behind air bumps

Adam Banks, a retired pilot based in New York, said the turbulence is one of the most concerning parts of flying for anxious passengers. Understanding what it is might help you see it as more normal and less of a sign of impending doom.

Turbulence is just shifting winds. If you fly into a puffy cloud, the airplane is going to get a bump,” he said. “Airplanes are designed to handle these bumps. If you’re sitting over the wing, you can see the wings flex as they absorb turbulence. Turbulence might feel like the airplane is moving around thousands of feet, the reality is the airplane is probably only being jostled a few feet.”

Ground yourself in facts

Zinn said that dealing with both physical anxiety and our mind’s perception of danger plays a role in calming down, so statistics might help. For example, the annual risk of dying in a plane crash is only one in 11 million. You are much more likely to die from sunstroke, a bee sting, consuming a hot substance or even being attacked by a dog.

For me, flying in a tiny space will probably always be a struggle. But armed with some tools and tricks, flying is doable again, and I’m no longer doomed to the Midwest for life.

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Naomi Campbell Boosts Flight Hygiene With New Addition To Hazmat Suit

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Flybe Collapses Into Administration As Coronavirus ‘Made Difficult Situation Worse’

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Where To Travel In 2020: The Top 10 Emerging Destinations

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