Women’s interest magazines are emotional rollercoasters rife with contradictory statements about self-love and confidence. They often tell us to love ourselves the way we are while pushing weight loss and wrinkle creams. 

That’s what makes this news so exciting: Allure just declared it will no longer use the term “anti-aging,” acknowledging that growing older is something that should be embraced and appreciated rather than resisted or talked about as if it’s a condition that drains away beauty.

“Whether we know it or not, [the term is] subtly reinforcing the message that aging is a condition we need to battle — think antianxiety meds, antivirus software, or antifungal spray,” wrote Editor-in-Chief Michelle Lee on Monday, adding, “Repeat after me: Growing older is a wonderful thing because it means that we get a chance, every day, to live a full, happy life.”

Fashion has slowly but surely done a better job at being more inclusive and accepting of race, size and age. The beauty industry has been a bit slower on its feet. Plus-size model Precious Lee previously pointed out that beauty advertisements exclude models over a certain size, for example, despite the fact that women of all sizes can wear makeup.

Like visual representation, language matters, too. Lee not only banned “anti-aging” from Allure, but called on readers to think about their own words: 

When talking about a woman over, say, 40, people tend to add qualifiers: ‘She looks great…for her age’ or ‘She’s beautiful…for an older woman.’ Catch yourself next time and consider what would happen if you just said, ‘She looks great.’ Yes, Americans put youth on a pedestal. But let’s agree that appreciating the dewy rosiness of youth doesn’t mean we become suddenly hideous as years go by.

It’s great to see Allure pioneer a movement to embrace aging, and commit to actually helping women live their best lives in any decade. Allure’s September issue stars actress Helen Mirren, who, aside from looking drop-dead gorgeous in a slew of on-point looks (including one corset belt that might just change our minds about corseted dressing), waxes poetic on the topic.

She explained to Lee that women “know we’re getting older. You just want to look and feel as great as you can on a daily basis.”

Mirren’s no-holds-barred approach shines through in the rest of her spread and interview, too. She talks plastic surgery, being too polite in her younger years and the Trump family. 

Head to Allure to read both the Mirren interview and the magazine’s statement on “anti-aging.” 

At the age of 102, Mollye Marcus would be the first family member up and out of her seat to wash dishes after the holiday dinner. When she was 104 years old, she knew exactly how much money her wallet held at any given time down to the penny. And two years later, Marcus canceled her medical alert system, insisting she had no need for such a thing.

According to her granddaughter, Debbie Tynan, she stayed incredibly sharp and quick-witted for most of her life. Marcus continued to date men even as she approached 100 — and would stretch the truth about her age.

“There are so many stories about my grandmother, like how she loved to tease and had a thing for good-looking men,” said Tynan. “When the paramedics came for her after being dehydrated, she started flirting with all these young EMS guys.”

While most of us hope to merely reach 90 years old, Marcus — who died at the remarkable age of 111 — belongs to a remarkable group of outliers called supercentenarians. While centenarians have attained a century in age, supercentenarians are those individuals who live to 110 or older.

While only three reported cases occurred before 1960 worldwide, their numbers have increased since. Today, 42 living supercentenarians (41 women and 1 man) live in countries like Japan, Italy, Jamaica, and the U.S., according to the Gerontology Research Group. One estimate states that seven in 1,000 people born at the turn of the last century lived to become centenarians, while one in 100,000 lived to be 110 or older.

Why does it happen?

Why do supercentenarians like Marcus win the longevity lottery? Scientists have begun to study individuals who reach what’s called “extreme old age” to discover what makes them unique — and possibly unlock secrets of long life in the process. Studies on supercentenarians have found that they not only live longer but also age more slowly. Age-related diseases like cancer, dementia, and stroke affect them much later in life. Other studies have found particular features in their genetic profiles.

“About 25 percent of how long a given person lives is due to genetic factors, and the rest is really luck and lifestyle,” said Stuart Kim, an aging researcher formerly at Stanford University who has spent time examining the genetic differences between supercentenarians, centenarians and regular people in hopes of better understanding what makes up the 25 percent.

Kim and his colleagues have sequenced the genomes of the oldest people in the world in order to tease out the genetic factors associated with extreme longevity. In a 2014 study, they performed whole-genome sequencing on 17 supercentenarians but failed to find a significant result due to small sample size. However, when interviewing the subjects and their family members, Kim noticed that many of them — including Marcus — remained cognitively and physically functional to a high degree well into old age.

“One way that a person could live to 100 is just luck — they didn’t have cancer, heart attack, or stroke. But if I look at that person, he’s going to look 100 years old,” said Kim. “The other potential is that a person might be aging slower, and after 100 years, this person only looks 70 years old, which is also the reason why he hasn’t had cancer, stroke, etc.”

One of Kim’s supercentenarians worked as a pediatrician until the age of 103, while another drove a car at 107 years old. Also, none of the 17 had cardiovascular disease, stroke, or diabetes at the time. These anecdotal findings are consistent with other studies that have shown a delay in onset of age-related diseases, physical and cognitive function impairment, and overall morbidity. Most supercentenarians maintained independence in daily life until 100 years old, only entering a nursing home or hospital around age 105.

In his latest study, Kim and his colleagues looked at 801 centenarians and 5,406 people over 90, finding five gene variants associated with age-related diseases that occurred less frequently in this long-living population. The findings suggest these variants may influence extreme longevity and a reduced rate of aging.

So aside from winning the genetic lottery, what can the average person do to not only live longer but also healthier? Peter Martin, a gerontology researcher at Iowa State University, has studied hundreds of centenarians over the years and learned about what contributes to successful aging.

“Other than some of the obvious characteristics, such as good physical health and high cognitive functioning, we also should consider social aspects such as good social relationships and social engagement, the personality of older adults, and the rich experiences that make up an important part of an individual,” said Martin.

The successful older adults in his studies also have aspects of their personality that promote longevity. They are resilient, outgoing, highly conscientious, and don’t worry easily. Staying active both physically and mentally can contribute to well-being later in life.

Have we hit our limit?

Tynan remembers her grandmother being an avid reader of Danielle Steele and maintaining a love for cooking and baking. She remained social for her entire life, playing cards with friends, staying in close contact with family, and involving herself in the local community.

“Family was the most important thing to her, and her world was her two daughters and grandchildren,” said Tynan. “She was sharp, loving, and very stubborn — but that also kept her going for so long.”

Overall, human life expectancy continues to rise, but one big question remains: As time goes by, will we keep getting older as a species? In other words, is there an upper limit to human lifespan? According to molecular geneticist Jan Vijg at the Albert Einstein College of Medicine, we’ve already hit a plateau when it comes to maximum lifespan.

During a recent lab meeting, Vijg and his colleagues discussed the unique case of supercentenarian Jeanne Calment. In 1997, she died at the extreme age of 122 years old and today is still considered the oldest person who ever lived. The researchers wondered why, after two whole decades, no one had broken Calment’s record or even come very close. (The second oldest person had been 119 when she died.)

“We thought, maybe we’ve hit the end of the human lifespan,” said Vijg. “Even with all the advances in medicine and technology, maybe we can’t do anything to extend human life past this point.”

Using global demographic data, their study found evidence that suggests human lifespan may indeed have hit its natural limit. In countries with the largest number of supercentenarians — France, Japan, the U.K., and the U.S. — the maximum reported age at death significantly increased from the early 1970s until the 1990s. But after 1995, the maximum age began to drop and remains on a downward trend ever since. In fact, the average age at death of supercentenarians hasn’t changed since 1968. While some scientists vehemently oppose the idea of a longevity limit, most agree with the study’s conclusion.

“There has been an enormous increase in the number of people over 100 years old, so why does lifespan hit against this ceiling of 115? We don’t know,” he said.  

Age ain’t nothing but a number, even for Disney princesses.

In a gorgeous new photo series, costume designer Nephi Garcia and photographer Tony Ross reimagined Disney princesses as powerful, mature Disney queens. And to make the shoot even more magical, the women portraying older versions of the characters are the real-life mothers (or mothers-in-law) of the princesses. 

Here’s younger Snow White as we know her from the movie:

And here she is as a queen, stately and still eating those apples:

Here’s Ariel, fresh out of water: 

And here she is as a queen, fully part of our world: 

Garcia ― whose intricate, Disney-inspired costumes have gone viral in the past ― created these gowns as a Mother’s Day tribute. He told HuffPost that it took a little convincing to get the moms involved, but once they slipped on the dresses, they were sold.

“They were definitely hesitant in the beginning, but as they saw themselves evolve into these amazing iconic queens, they got right into character.” he said.

Scroll down for more photos of your favorite Disney princesses looking even more regal with age:

Watch a video of the cosplay shoot below:

Brooke Shields is no stranger to the highs and lows of parenting.

The actress and her husband, Chris Henchy, have two daughters, 14-year-old Rowan and 11-year-old Grier. Over the years, Shields has been incredibly open about her experiences as a mother ― from her battle with postpartum depression (the subject of her 2005 memoir Down Came the Rain) to her parenting rules to her hopes for her children. 

In honor of her birthday this week, we’ve compiled some of her most honest and touching quotes about parenthood.

“I’m terrified that I’m not really understanding who they are, and that maybe one day they won’t feel like they can come to me ― that I will somehow fail them … I don’t know if you overcome it. The way I try to get through it is by talking to other moms. Either someone will do something that’s seemingly worse, and I’ll think, ‘At least I didn’t do that,’ but then someone will do something better and I think, ‘I’ve gotta learn that, I’ve got to do that instead!’”

“Don’t be afraid to ask for help and don’t be too hard on yourself. If you think that everybody else has it figured out and you’re the only one that’s going crazy or yelling or feeling like you can’t do it all … you’re not alone.”

“They’re not going to remember Mom was tired. They’re going to remember I did the weather chart or story time at school. So you just do it. And you’re tired … It’s the mundane stuff that is important.”

“If you’re not polite, you can’t come to my house. Manners [represent] respect and kindness. I want people to like my kids, and if they’re bratty, they’ll have a harder time in life.”

“Once you love someone that much, you think, god, why did I do this to myself? It’s so heart-wrenching! And then you realize: It’s so heart-wrenching. That’s why I did it to myself.”

“Because nobody was talking about postpartum depression, and women were suffering all the time. I wanted to educate women who were suffering and families of women who were suffering.”

“You know, the only reason why it seems like it’s more challenging is because it’s in the public eye to a certain extent and it’s scrutinized, but that is such a minor percentage. Really the challenges are just about being a mom. All moms have them, and nobody’s exempt.”

“Every day there’s a new challenge. My new thing is not screaming and not screaming back at them. I would engage in an absolute fight, and my husband would say, ‘What’s wrong with you? Why are you fighting with them?’ … Chris, my husband, calls it FOFO ― Find Out Before You Freak Out. So before I react, I’m now trying to just count to 10.” 

“It took having a child, for me to feel like I belong, that I’m normal.”

“I would have thought that I would have become one of those parents — just because it’s my nature to be such a perfectionist — that anything falling short, I would have seen as a failure. But something has happened to me over the past few years — it’s not Zen, believe me, I’m not at all Zen — but I’m so appreciative of even the chaos. It’s not about being perfect; it’s about being engaged.”

“I had a moment where I realized I was spending all of my free time, which is so little, doing events and going to charities. I wasn’t putting my kids to bed at all. When you’re doing theatre it’s almost impossible to put them to bed and it really threw me for a loop. I have to work so when I’m not working, it’s easy to get caught up and say, oh, I’ll do that charity or I’ll do that thing for you. And your kids are with the babysitter and it’s heartbreaking.”

“Being a mom puts the rejection of being an actress in perspective.”

“I get support from other moms and my therapist. It is only as important to connect with mom peers as it gives you comfort. If and when it gets competitive, it becomes toxic.”

“However, having my first daughter obliterated me. It took away all my power. All of a sudden I was experiencing something so foreign, which I had no response for. I had no resources to rely on. It was not simply about being the good girl, or being polite, or doing my job. A little human being was involved.”

“What I love most is being able to wake up in the morning with these innocent and truthful little people.”

Forget oiling your pubes ― oiling your boobs could be the next healthy beauty trend, though its health benefits are dubious at best. 

According to a Racked interview with Imelda Burke, the founder of Content Beauty & Wellbeing (and Emma Watson’s newest beauty guru), a product called Boobs’ Essential claims to serve an important purpose. 

“A cross between body oil and a health tracker, the Boobs’ Essential Oil encourages you to massage your breasts daily, which makes you familiar with them so that you can mentally track any changes,” Burke said.

Indeed, the directions for using the oil somewhat mimic the self-exam instructions from the National Breast Cancer Foundation, which tell women to massage their breasts in a circular motion while standing or lying down, covering the entire breast to feel for changes. But experts say a self-exam once a month is the best practice for screening yourself.  

Daily screening, on the other hand, might lead people to feeling things that aren’t there and overscreening is a big public health concern. 

“The likelihood of detected lumps is increased when women touch their breasts more frequently. However, this would not depend on whether or not a woman touches her breast while applying this oil,” said Kirsten Moysich, PhD, MS, Distinguished Professor of Oncology in the Departments of Cancer Prevention and Control and Immunology at Roswell Park Cancer Institute, adding: “Aggressive exams lead to over detection of breast masses that might never become serious. Daily exams are certainly not necessary.” 

The oil is made from a mix of organic sweet almond oil (which is supposed to make skin softer), frankincense (boswellia serrata), sandalwood and myrrh. It was created by Zoe Lind van’t Hof, who said she started making it with her late mother after her mother was diagnosed with breast cancer, 

Lind van’t Hof says she intended for the product to be used as a daily or monthly check for lumps or for skin recovery during radiation for cancer treatments. She says the oil has certain health benefits, such as preventing and reversing cysts and the ability to rejuvenate cells and increase immune cell activity. For what it’s worth, Moysich told HuffPost there is no human evidence to support that claim. 

“You can find cell line studies or even animal studies to support biological effects of just about anything,” Moysich said. “However, I am unaware of any studies that have demonstrated that this particular oil has prevented and reversed cysts, rejuvenated cells or improved immune function in actual women. A healthy diet, maintaining a healthy weight and exercise are very effective ways to maintain a healthy immune system.” 

If you’re not in the market to drop around $37 on oil for boobs, head here for recommendations for breast cancer screenings.  

The HuffPost Lifestyle newsletter will make you happier and healthier, one email at a time. Sign up here.

Exactly how much water people need to drink each day to stay hydrated is a subject of debate. You’ve likely heard that you need at least six to eight glasses a day, but the real figure depends on other factors. How much activity you get, the climate you live in and how much water you get from sources like fruits and vegetables all matters.

The good news is that as long as you make water your main beverage, drink when you’re thirsty and consume it with meals, you don’t need to get caught up tallying glasses, according to the U.S. Centers for Disease Control and Prevention.

But keeping properly hydrated isn’t the only reason to throw back some H2O. The beverage does other amazing things for your body when you consume enough of it. Check out the ways this magical elixir works for you other than its ability to quench your thirst:

Water likely won’t clear up your acne or eczema, but on a cellular level it could make a difference. 

The skin is made up of three layers: The outermost is the epidermis, then the dermis and finally subcutaneous tissue. If the top layer, the epidermis, is not hydrated enough, your skin can lose elasticity and feel rough, according to the Mayo Clinic. 

And some experts say that water’s presence in the body can assist with the production of collagen, the protein responsible for keeping skin plump and firm.

A small 2012 study published in the journal Medical Gas Research found that drinking hydrogen-rich water helped decrease pain in people who live with rheumatoid arthritis. For people without the condition, regular water intake can also help with staying healthy and comfortable. The beverage may cushion your joints and keep them lubricated, according to the CDC.

There’s just no way around this one: Water helps with weight loss more than any other beverage. Study after study shows that water helps people consume fewer calories in a day and helps people maintain a lower weight. 

One 2015 study found that participants who “preloaded” meals with a pint of water lost almost 10 more pounds on average during the experiment than participants who did not drink before eating. This could be because your body’s hunger cues may often be misinterpreted as thirst cues.

If you just can’t seem to go, consider upping your water intake before rushing for a laxative.

Daily water consumption is important to keep bowel movements regular, according to the CDC. It’s just one of a few core components that support good digestion, including a well-rounded diet with a good amount of fiber and regular exercise. 

Here’s an added benefit of staying hydrated beyond feeling parched: A common reason for a headache is actually dehydration (which could explain why your head might pound after a long night out).

Researchers say that not drinking enough water can cause blood volume to drop. This results in less oxygen and blood flow to the brain and dilated blood vessels, the New York Times reported. The nerves in your brain respond by producing pain signals, almost like a cry for help that you need to hydrate. 

Furthermore, try to drink a few more glasses a day if you are prone to migraines: Research suggests that extra water may help people experience less pain during a severe headache.  

There are causes for the disease that cannot be controlled, such as family history, gender and age. However, a healthy lifestyle can aid in the prevention of certain cancers.

Some research suggests that drinking several cups of water daily can reduce the risk of bladder cancer in men. A 2011 study found that men who drank more than 10 1/2 cups of water day had a 24 percent decreased risk of bladder cancer over a 22-year period. Researchers think that drinking a lot of water helps with flushing out potential cancer-causing agents before they have the opportunity to develop. 

This might make you want to keep a glass of water on your desk: A 2012 study published in British Psychological Society found that undergrad students who brought water with them into an exam scored better than their peers who did not. The researchers believe that sipping on water helps people stay hydrated and focused on the task at hand.

The heart is constantly working to pump blood throughout your vessels and muscles. Keeping your body properly hydrated with water makes it easier for the heart to do this, according to the American Heart Association. 

Water may help improve mood, according to a small 2015 study. Researchers studied 120 women and found that greater water consumption was associated with reported lower levels of tension and depression as well as feeling happier. 

Even a mild case of dehydration, which counts as losing just 1.5 percent of water in the body, can cause irritability and a lower energy level, according to research. 

So drink up! (And keep it interesting. Here are a few fruit-infused water ideas that will change the game.)