Science Says You Should Say ‘No’ To That Party You’re Dreading

’Tis the season for indulging in food, premium telly, getting new, soft PJs, and cold, dark evenings that start at 4 PM.

And for some unholy reason, people have decided that now is also the perfect time to socialise. Make that make sense (can I please just enjoy my food coma without having to face Storm Gerrit or trousers with buttons on them?).

There’s nothing worse than realising that the dreaded social event you half-heartedly committed to months ago is coming up ― but a recent paper published in the Journal of Personality and Social Psychology suggests that saying “no” to the meet-up might actually not be as big a deal as we think.

Say more…

Julian Givi, an assistant professor of marketing at West Virginia University, conducted the study after stressing about declining a wedding invitation.

In his research, he found a separate study revealing that 77% of us had accepted an invitation to an event we didn’t want to attend.

“We worry about the negative ramifications that might arise. Will the person who offered the invitation be angry? Will they think I do not care about them? Will they invite me to do something again down the road?” Givi said.

So, he got over 2,000 participants to take part in five rounds of experimentation. Half of these took on the role of invitees, and half were inviters.

They were asked to imagine themselves in real and hypothetical situations, like asking (and being asked to) events like going to a museum. they were then asked how they’d feel if someone said “no.”

And?

“Invitees have exaggerated concerns about how much the decline will anger the inviter, signal that the invitee does not care about the inviter, make the inviter unlikely to offer another invitation in the future,” the study found.

“This asymmetry emerges in part because invitees exaggerate the degree to which inviters focus on the decline itself, as opposed to the thoughts that ran through the invitee’s head before deciding.“

In other words, you’re probably overthinking how much your host cares about your absence ― so let’s tuck into those leftovers and get going on that box set, shall we?

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There’s 1 Big Risk Of Keeping Up Your Christmas Tree Into The New Year

We all tend to focus on the best practices when it comes to putting up real Christmas trees, but there is a lot to be said about what to do when getting rid of it. Specifically, is there a best time to do it?

According to experts, the answer is yes. You may want to prolong the merriment into the new year (or just don’t have the energy to take it down), but it turns out there’s one major reason why you should: “Once that tree dries out … it can burn,” said Jill Sidebottom, a spokeswoman for the National Christmas Tree Association.

Firefighters see about 160 home structure fires per year as a result of a Christmas tree, according to the National Fire Protection Association.

To further protect yourself, the NFPA suggests placing the tree at least 3 feet from any heat source, making sure it’s not blocking an exit and ensuring that decorative lights are in good working order.

Although the risk overall is rare, it’s certainly an issue worth discussing when decorating ― and choosing when to undecorate ― your space for the holidays.

“A fresh-cut, well-watered tree will not burn,” said J. Scott Edwards, the general manager at Maple Row Farm. “However, a very dry tree can be of concern.”

How do I know if my Christmas tree is dry?

There are a few ways to figure out if a tree is dry, starting with its colour. If you notice your tree changes in hue to a lighter green, brown or even red, Sidebottom said, you should start thinking about taking it down.

Also keep an eye on the tree’s needles. “When the tree dries out, the needles and small shoots will become stiffer and less bendable,” Sidebottom explained.

The tree’s engagement with water could also be indicative of its condition. “If a tree that has been taking up water quits doing so, that’s a sign,” Sidebottom said. “The tree will also be lighter, as it is no longer full of water.”

Other factors to keep in mind include a musty odor and wrinkled bark, according to the National Christmas Tree Association.

Any or all of the above characteristics could appear in your tree, Sidebottom said.

You can tell your tree is drying house based on factors like the color and the needles.

Westend61 via Getty Images

You can tell your tree is drying house based on factors like the color and the needles.

When you bought your tree also influences when you should take it down.

About 33% of people buy their tree right after Thanksgiving and another 33% do so the first week of December, according to a survey the Real Christmas Tree Board released this year.

When you actually cut down your tree will influence when you should think about removing it from your home, Edwards said.

“The earlier you cut the tree, the earlier it needs to be taken down,” he explained, noting that the drying process kicks off as soon as the tree is removed from the farm. “We often refer to cut flowers when talking about tree care,” he added. “It’s really just a big flower. It doesn’t last forever.”

Overall, Sidebottom urged people to “use their common sense” when it comes to taking down the tree. Removing your tree when it’s dry keeps everything – and everyone – in the house safe.

For what it’s worth, she suggested, try not to think of the cleanup process as the end of the usually happy, sentimental holiday season.

“I always enjoy putting the tree up, but I enjoy taking it down too,” Sidebottom said. “Putting all those memories away and tidying up the house is like getting ready for the new year.”

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The Best Christmas Leftovers Recipe Is Made In An Air Fryer

Don’t get me wrong ― I love leftovers. But after day two of bubble and squeak and this (delicious) roast potato hash, I’m getting desperate for a different way to repackage my uneaten roast veggies.

Thankfully, the best recipe I’ve found is a fuss-free air fryer recipe that creates zero washing-up ― an easy, goes-with-everything air fryer frittata.

Back in June, TikToker and nutritionist Emma Claire shared a foolproof recipe for air fryer frittatas that’s ready in under 15 minutes ― and having recently tried a Christmas leftover variation, I can confirm that it’s as delicious as it is easy.

To start with, you’ll need to line the airy fryer basket with baking paper so that it covers the sides of the basket, too. You can also use specially-designed paper air fryer inserts if you have them ― so long as the base and sides are protected from the eggs.

Then, drizzle some olive oil on the paper before cracking six eggs into the basket. Claire chucked in her veggies at this point ― I used sliced Brussels sprouts, some fairly small roast potato cubes, old broccoli, and peas. Use whatever you have leftover.

Then, add whatever seasoning you like ― Emma Claire went with paprika on top of regular salt and pepper. I like chilli flakes in mine too, but that’s the beauty of the recipe ― you can personalise it to your exact taste and supplies.

Then, add a thin layer of grated cheese to the top and cook for 15 minutes at 180°C.

“I sliced it in half to make two servings ― perfect for a quick and easy lunch or dinner,” Claire shared. I also found it’s perfect for two!

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Leaving Christmas Leftovers Out For More Than This Many Hours Can Make Them Unsafe

’Tis the season for festive feasting ― and, if you’re not careful, food poisoning.

NHS Shetland says that “Campylobacter is one of the most common bacteria causing food poisoning, and it is closely associated with raw poultry such as chicken or turkey.”

But cooking your food correctly is only one part of the equation ― it also matters how, and when, you store leftovers, public health body Safefood says.

They add that “If you store your Christmas dinner leftovers carefully in the fridge you can hold on to the glow of Christmas Day and use them up over the next three days.”

How soon should I put leftovers in the fridge?

According to Safefood, they should be covered and stored away within two hours.

“Don’t eat food that has been standing at room temperature for more than 2 hours,” the health pros advised.

If your turkey still feels hot long after you’ve cooked it, you can slice it into smaller pieces before placing them in airtight containers to prevent cross-contamination.

Safefood stresses that “Leftovers stored in the fridge should be eaten within three days. ”

NHS Shetland Health Protection Nurse Chloe Umphray gives an even shorter reheat window: “Storing food incorrectly and for longer than recommended can increase the risk of bacterial growth, which can lead to food poisoning,” she warned.

“Key safety tips include: store it in the fridge, eat it within two days and only reheat it once.”

How do I safely reheat leftovers?

As Chloe says, you can only reheat leftovers once.

However you cook them, Safefood says they “should be reheated until they are piping hot all the way through. And leftover gravy should be brought to a rolling boil.”

Even if you’re eating the leftover meat cold, Food Standards Scotland adds that you should only take as much turkey as you’ll actually need out of the fridge.

They advise against leaving plates of cold cuts out, and suggest we punt the meat back in the fridge within an hour of taking it out if needed.

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14 Things You Probably Never Knew About The Christmas Classic The Grinch

In the last two decades, the 2000s big-screen adaptation of The Grinch has become an undeniable festive classic.

A surefire annual rewatch once cosy season rolls around, the live-action film depicts just how the frosty green heart of Jim Carrey’s character is thawed by the inhabitants of Whoville.

As familiar as you are with the tale, though, you might not know these behind the scenes facts about The Grinch, The Whos and even Mount Crumpit.

Here are 14 behind-the-scenes facts about The Grinch…

1. Jim Carrey underwent torture endurance training to help him tolerate the Grinch prosthetics

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According to an interview on Graham Norton’s BBC talk show, the actor was trained by the actual CIA to help him endure the hefty costume required to transform him into the green meanie.

In 2022, the Canadian star said filming The Grinch was like “being buried alive every day” due to the heavy prostheses, and he could often be found smoking in full costume (complete with an oversized cigarette-holder to avoid anything going up in flames) to help him through the process.

2. Director Ron Howard became The Grinch on set for a day

Jim Carrey and Ron Howard on set
Jim Carrey and Ron Howard on set

Melinda Sue Gordon/Imagine Ent/Kobal/Shutterstock

So intense was the costume, that director Ron Howard finally decided to give it a whirl to see what all the fuss was about – and he also directed the production decked out in it for a day.

“It must’ve been very confusing for everyone else,” he said.

3. The Grinch is actually an Oscar-winning film

When you think “Grinch”, you don’t necessarily think: Academy Awards – but you should.

The film won an Oscar in 2001 for best makeup and hairstyling, which actually makes sense when you consider what Jim Carrey was put through on set.

4. The film almost featured a cameo from another Dr Seuss creation – The Cat In The Hat

The author’s widow, Audrey Geisel, actually put a stop to an Easter egg referencing another one of his creations, the sartorially advanced feline.

She spoke to Newsweek, and revealed that the Grinch nearly had a stuffed version of the Cat In The Hat on his wall – but she vetoed it.

The Cat In The Hat was later adapted in a similar style to The Grinch starring Mike Myers in the title role, although it was far less well-received.

Mike Myers as The Cat In The Hat
Mike Myers as The Cat In The Hat

Moviestore/Shutterstock

5. Bryce Dallas Howard appears in the film

Bryce Dallas Howard is credited as Surprised Who – and when you realise her dad was the film’s director, it makes sense for the then-19-year-old to have a cheeky cameo.

Bryce Dallas Howard
Bryce Dallas Howard

Rodin Eckenroth/GA via Getty Images

6. Eddie Murphy auditioned for the role of The Grinch

Though the role went to Jim Carrey, multiple other actors auditioned, including Jack Nicholson.

7. Welcome Christmas was written to mimic Latin

The song Welcome Christmas was written in gibberish, but it was made to mimic the sounds of the ancient roman language Latin. Producers did this so well, in fact, that some fans asked for translations of the jingle.

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