Engage 3: Exploration Goals

Here’s lesson 3 of the Engage course. This one covers exploration goals, including why to set them and the transformational arc of what it’s like to pursue them. Exploration goals can unlock compelling new forms of growth.

New Engage lessons will be added when they’re ready (42 lessons total).

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Enjoy!

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Bases Loaded Reflections + Videos Now Available

I’m happy to report that last week’s Bases Loaded event on Life Balance went exceedingly well. I’m really delighted with how it turned out – mentally and emotionally it was a very heart-opening and connected experience. If you haven’t gone through it yet, I strongly encourage you to get the recordings and watch them this week. It’s only $42 for all four days’ worth – more than 9 hours total. Feel free to watch it at double speed if you like.

I felt very tuned in and enthusiastic all throughout the event. Participation was fabulous, and there were some pretty moving moments too, especially near the end of Day 2.

I’ve been taking a different approach to my work this year – really going much further in the direction of vibrational alignment, which is such a great way to create breakthroughs when nothing else works. Sometimes we reach the point in life where the only practical way to advance is to permanently and meaningfully boost our default vibes and then keep them there. No going back to the old vibes.

Bases Loaded takes this vibrational approach and applies it to the challenge of creating a beautifully balanced and harmonious life. I’ve already been making significant changes to my life since working at this level. I love how simple principles and a focus on the right vibes can open a window to new levels of logical thinking too.

The four bases in Bases Loaded are the key vibes to use for creating balance and harmony in any and all areas of life. Instead of trying to juggle items based on scheduling alone – which doesn’t actually create balance – this approach relies on aligning each area of life as well as each goal, project, and task with vibes that naturally create harmony and balance.

Consider the vibes you’ve used to make many of the decisions in your life already and how those decisions are still impacting you today. What vibes led you to choose your current work, business path, or school, for instance? What vibes did you follow into your current relationship situation? Did you make various choices based on worry, anxiety, pressure, concern, ambition, security, neediness, clinginess, love, connection, oneness, peace, contribution, or something else?

There’s no escaping vibrational decisions. You naturally make such decisions all the time, every single day. Whenever you decide what to wear or what to eat, you’re making vibrational choices. Do you make those decisions harmoniously and with a similar set of vibes each time? Most likely not.

Do you know what the very best harmonizing vibes are? They are Courage, Love, Trust, and Joy. You really just need those four because they’re very robust and very cooperative with each other. To fully align with any one of them is really to invite all four into your life. The Bases Loaded experience guides you deeply through all four, focusing on one core vibe per day. Then we go through examples and stories of how to apply them. And there’s lots of sharing from people who were on the live calls each day. Hearing from others and witnessing their shifts is a big part of the overall experience. It invites you to start making similar shifts in your decision-making too. Get your decisions aligned with the most harmonious vibrational roots. Stabilize your decision-making vibes, and you’ll stabilize your decisions and their unfolding ripples. As you see when you apply these ideas, it’s lovely to experience the ripples of decisions rooted in Courage, Love, Trust, and Joy.

Look at the items on your to-do list for today, and ask yourself: What vibes led to each item appearing on my list? You’ll probably notice that your to-dos aren’t all very well-aligned with these harmonizing vibes. Some items may be on your list due to feelings of anxiety or pressure. Others may have gotten onto your list because they seem creative. And still others may have a tedious “I should do this” feeling to them. Notice how these different vibes impact your productivity and flow. You can also review bigger projects or goals if you’d like. Remember that every decision is a vibrational one. Do this simple check right now and see what you notice.

One reason people struggle with consistency is that they make decisions from different vibrational roots. Then as their vibes shifts, they’re constantly remaking or unmaking those same decisions. That gets messy very quickly.

Your vibes control your state of mind, and your state of mind controls what kinds of thoughts you’ll access. Different vibes lead to different thoughts, including different logic running through your mind. Any logic depends on priorities. Logic alone cannot set priorities. Priorities are set for vibrational (or emotional) reasons. You have to care about something to make it a priority, and there’s no logical mandate to care about anything, not even your survival. So every priority you set in life is really a vibrational decision. If your vibes shift often and then you try to make decisions with different vibes, you’ll surely experience inconsistency. You’ll have a hard time sticking to your past choices. Your life will become chaotically unbalanced and disharmonious.

You may think that too much chaos or stagnation is dragging down your vibes. But the real issue is that you’re not aligning with the vibes you want when making decisions. To create harmonious results, it’s necessary to keep synching with harmonious vibes. I make this super easy for you by giving you the best vibes to sync to in order to create balance and harmony (right here in this post).

There’s a way to make strong choices and have them stick – no waffling afterwards. That’s a vibrational alignment approach, and Bases Loaded is a powerful invitation to practice and apply this. Ostensibly it’s about life balance, but truly it’s about so much more. These vibes are universals that you can apply again and again.

Got a work challenge that’s unbalancing your team dynamics? Use these harmonizing vibes to get everyone on the same page. Got a health or relationship issue popping up? Use these harmonizing vibes to clarify the path forward.

I’ve been working in the self-development field for about 20 years now. I haven’t wavered in that commitment. I haven’t wanted to quit. Same goes for committing to Conscious Growth Club, which is now flowing along beautifully in its 8th year together. My relationship with Rachelle is still going strong, now in our 15th year together. I don’t normally struggle with making big decisions and long-term commitments because I learned the importance of synching to intelligence-raising vibes when making such decisions. I know that if my vibes are inconsistent, I can never really trust my decisions, and I can be sure that my future self will eventually think differently. But I can also know that these four harmonizing vibes will always matter to me. I can trust them because they’re timeless, and synching to timeless vibes is the real key to consistency. You can’t get consistency from what’s temporary and unstable.

Bases Loaded is my ultimate expression of how to make such commitments. If you can’t commit yourself to a certain direction and stick with it year after year, you can’t really benefit from the delights of such long-term investments. You’ll constantly swirl around at ground level instead of really getting somewhere. You’ll often feel like you’re starting from scratch yet again.

The truth is that you can have the best of both worlds here. I love being a beginner too and exploring in new directions. I always want to keep learning and growing. But I also love having some forever projects and directions where I feel solidly committed. It’s so gratifying to be able to really invest long-term and accumulate all the benefits of past lessons. These harmonizing vibes don’t just stabilize and enhance my long-term commitments – they also show me which new directions are truly strong matches for me. When I work with these vibes, I often feel that I’m being lovingly guided by a much greater intelligence. It’s like I’m harmonizing with universal wisdom that’s always broadcasting. I just have to keep tuning in to it.

I’ve priced Bases Loaded ridiculously low on purpose. I want it to be accessible to lots and lots of people. Now that it’s over, it really does feel like a beautiful diamond – a baseball diamond even – to add to this ever-growing body of work. I know I’ll always have fond memories of the experience. The weekend afterwards I was all aglow from so much immersion in these vibes, and Rachelle and I enjoyed a lovely date together on Saturday.

Bases Loaded is very much a vibrational experience for you as you go through it. There’s a reason I did it live on video instead of just writing up a series of text posts. It’s important to hear it and feel it. You’ll notice that my energy is very high and lively throughout. I did my very best to embody and demonstrate the vibes as we went. I didn’t just want to talk about them. I wanted you to see and sense what it feels like when you invite more Courage, Love, Trust, and Joy into your everyday life. Feeling joyful, vibrant, and enthusiastic each day is normal for me, but the flip side is that it’s crucial to keep leaning in directions that require Courage and Trust to maintain this. There is no sustainable Joy or Love without Courage and Trust. Have you figured that out yet?

People so often overlook the harmonizing power of Trust, for instance. They try to be happy without it, thinking maybe it’s not essential, and that approach fails again and again. Do you have high-Trust relationships with the people you engage with each day? Do you keep seeking to build stronger Trust with those people? Do you approach new connections and potential relationships on the basis of deliberately seeking to build Trust? Do you set goals and make decisions based on deepening and strengthening your already powerful Trust in life? Do you keep placing bigger bets in the direction of Trust? We cover Trust in great depth on Day 4 of Bases Loaded, and you’ll see how powerfully and intelligently it connects with Courage, Love, and Joy as well.

Self-Trust is very powerful too. Do you trust yourself to make wise choices? Do you trust in your ability to keep learning and growing? Do you trust that investing in your self-development really pays off over time? I obviously do. Trusting in this direction rescued me from a lot of problems I encountered (and created) when I was younger. Continuing to build stronger Trust in myself, in my intuition, in life, and in the people I connect with daily is delightful. It takes time to get used to it, especially if you need to release low-Trust vibes, people, and situations, but then it feels so natural. High-Trust relationships and communities are very accessible if we make Trust-aligned decisions.

Bases Loaded is a very aspirational experience too. It will likely invite you to reach well beyond your current circumstances. As I shared during the Day 1 call, these harmonizing vibes are demanding. As you invite them in, they will push out whatever doesn’t align with them. A shedding process is inevitably part of the re-alignment process. That takes Courage. It takes Courage just to sign up and press play because you don’t know how working with these vibes will affect you till you’re in the midst of them.

What I can say is that you can trust these vibes. They’re challenging indeed, but they’re on your side 100%. If this invitation is showing up in your life now, that’s surely for good reason. It means you’re ready to start shifting away from struggle, stuckness, or stagnation and into a whole new experience of growth. But it won’t be the same kind of growth experience you’ve had before. This vibes are here to invite you into an uplifting phase of fresh new growth.

When you’re ready.

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Bases Loaded Event: July 9-12, 2024

Yay! We’re doing a new online event this week. You’re invited!

It’s called Bases Loaded, and it’s about a very unique and different approach to life balance, using a baseball diamond metaphor to help you understand the four most important balancing frequencies.

This is short-notice deliberately, so we can get really high alignment for this, meaning little gap between your decision and partaking in the live experience. That matters for the live experience this time.

It starts this Tuesday, July 9 and runs through Friday, July 12, 2024. Each day I’ll host a two-hour Zoom call with you. And you get the recordings as well.

It’s super cheap too, so we ought to have a nice big, lively turnout for this one. People are already signing up for it. You can see the current enrollment at the top of the invite page.

Read the Invite – It’s Pretty Short

When you’re ready to sign up, use this link to enroll (it’s also in the invite above).

Join the Bases Loaded Event

Come join us and burn your excuses since we’ll be working with a lot of fire energy together.

Bases Loaded

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11 Ways Conscious Growth Club Will Expand Your Experiential Range

Conscious Growth Club is our primo online self-development club. It’s been running for 7 years now, so we’ve had plenty of time to evolve and improve it.

The new Year 8 version of CGC is especially rich, abundant, and divergent – so different and unique compared to anything I’ve seen elsewhere in the self-development world.

Instead of focusing primarily on content or coaching, in CGC we prioritize crafting and guiding you through unique growth experiences. You’ll learn more through direct experience than you will by just reading and watching videos. CGC includes a strong content library too, including all of my courses as part of the membership, but I really want to downplay that aspect as the key benefit this year because the experiential side of CGC is likely to be way more beneficial to you, especially with the many upgrades we’ve made for Year 8.

Consider the difference between researching traveling (reading about it, watching YouTube videos, talking to people about it) versus actually embarking on a real trip. Instead of studying self-development in CGC, you’ll be doing the equivalent of taking a self-development trip – in truth multiple kinds of trips spread all throughout the year.

Year 8 in CGC will be our most non-linear one – way more divergent and experiential than ever before. Gone are the regular Focus & Flourish check-in and masterminding calls from Year 7 – that was a solid format, but the intentionality behind it stemmed from a fairly linear model of self development, and the flow of each call became too predictable after a while.

Here are some of the ways CGC can help to fuel your growth with its emphasis on self-discovery through guided experiences.

1. You’ll Surf a Massive Variety of Growth Waves

CGC functions as an experiential wave generator, and you’re free to decide which waves to catch and ride. Week after week in CGC, members are invited into unique personal growth experiences, most of them fairly compact (like a one-hour Zoom call), some of them longer, like a multi-day walkthrough event. There’s a tremendous amount of newness and freshness in each of these experiences and not much predictable repetition.

Whereas a typical coaching program will usually run you through the same type of Zoom call over and over, CGC hits you with many injections of varied growth experiences. We still use Zoom for our group calls, so tech-wise that ought to be very familiar by now. But instead of just one or two formats, in CGC we have a whopping 14 unique call formats. Here’s the list of what you’ll get to experience in Year 8:

  1. Explorers’ Exchange
  2. Intention Infusion
  3. Truth Spark
  4. Good Vibrations
  5. Bear Care
  6. Spirit Spire
  7. Contribution Café
  8. Stature Sculptor
  9. Story Lab
  10. Courage Forge
  11. Pure Imagination
  12. Mystery Mixer
  13. Reflections & Revelations
  14. Alien Popcorn

If you want to see the descriptions for each call format, you’ll find them on the CGC invite page. Alien Popcorn is perhaps the most divergent, whereby we invite psychedelic energies to participate in the calls with us. If you attended the Spirit of Money or the Power of Spirit calls I hosted last Fall, then you’ve already had a glimpse of those types of energies. Was that too much for you, or would you like more of that in your life?

These calls don’t just have different names and formats – they all have different intentions, purposes, and vibes. For each call we create a different kind of energy, and we’ll guide you through different types of growth experiences. This allows you to work on self-development from many different angles, such as boosting your daily motivation, getting more attuned to your spirit self, aligning with your purpose, consciously directing the flow of your life story, upgrading your character, and more. You’ll go way behind basic yin-yang balance here.

We very much appreciate creativity and originality in CGC, so you’ll see that reflected even in the names of our calls and experiences. Would you rather attend a call named “Boundary Management,” or does “Bear Care” sound more fun to you? Would you rather take a boring and derivative course on manifesting, or would you prefer to engage in monthly group intentionality experiments with like-minded people, including picking fun intentional tracers each time and then sharing updates, results, and synchronous experiences with each other all throughout the month? Imagine doing that 12 times each year – real intentional practice with combined group energy. That’s only one small slice of what you’ll be doing in CGC each year.

CGC focuses on the doing and experiencing side of self-development, and we hit it from many different angles with a lot more range than you’re likely to see anywhere else. This is not one of those linear, step-by-step “proven” programs with a fine print disclaimer at the bottom. CGC Year 8 is very non-linear, matching how people actually grow and change. We know it’s foolish to try to promise specific results because that aspect is way too unpredictable, but we can promise to provide you with experiences, and these experiences can stimulate a lot of growth and change if you engage with them.

CGC is designed and intended for people who are mature enough to know that direct, experiential exploration is a powerful way to stimulate growth. But we must also acknowledge and accept that this growth cannot easily be predicted. The gains people make in CGC often come from surprising directions.

There’s something remarkably powerful about engaging with self-development through nonlinear exploration combined with massive variety, instead of trying to over-linearize it, control it, or force it. This approach has many benefits too, particularly in terms of flexibility. It works whether you have clear goals or not, a sense of purpose or not, a plan and schedule or not. It simply meets you where you are and works on you from within, much like a psychedelic does.

How well has trying to push yourself to advance down a straight, compartmentalized path actually worked for you? Is that actually helping you create the kind of life you truly want to experience?

What if you approached self-development with an open-minded explorer’s attitude instead? What if you invited some deeper levels of wisdom and energy – especially some fiery wisdom – to act upon you this year? What if you loosened your grip on the old linear mindset and opened yourself to creating a very different kind of relationship with life? And what if you did that with dozens of other people together – people who are also opening themselves to a new relationship with life? As you’ll soon see if you join us in CGC this year, these changes make a world of difference.

2. You’ll Get Regular Infusions of Heart & Spirit Energy

How easy is it for you to consistently make decisions that feel powerfully heart- and spirit-aligned? Are you fully engaged with your work, your living situation, your relationship partners and friends, and a powerful purpose? Does the flow of money through your life feel nicely aligned, and is it as abundant as you want it to be?

Did your prior investments in self-development help you reach the point of living as a fully self-actualized person? You know there’s so much more to keep exploring and discovering beyond this point, right?

If you’re currently falling short of this standard, worry not, my friend! There’s a community where you can infuse your life with abundant heart and spirit energy. By engaging with such energies regularly, you can keep these priorities top-of-mind and start making better decisions – i.e. decisions that prioritize long-term alignment and harmony over surface gains that eventually drag down your energy and enthusiasm.

This year our CGC theme is Fire Infusion. This represents the vibes of courage, intensity, full engagement, initiative, and boldness. Fire energy directs you to stop tolerating the misaligned and burn it to ashes. It’s a summons to make wiser and more intelligent decisions that serve your whole being harmoniously instead of forcing you to make unbalanced sacrifices. We’re inviting this energy into CGC to play a meaningful role in our unfolding story arcs this year. Do you see this kind of fire energy as playing a role in your life during the next 12 months too? You can still engage with other energies, such as peacefulness and relaxation, so the fire energy isn’t the only energy you can work with. It’s just a question of whether you want to engage with this kind of energy more directly this year. It’s an especially good energy for navigating tricky transitions, making bolder decisions, aligning with a strong purpose, creating positive ripples, and doing character-level and lifestyle upgrades.

Fire energy is inherently fearless. It can help you see what’s on the other side of fear. I can tell we’re going to collectively burn off a lot of fear energy in CGC this year. Do you sense that some fear energy is getting ready to depart this year? Haven’t we all had enough of it? Why don’t we do this together?

You can engage with CGC’s overall thematic vibe of fire infusion, or you can shift into a different mode. You’ll likely experience more oomph into your life when you allow yourself to participate in the group vibe. Then your story and the group’s story can harmonize with each other as we forge ahead together.

We also have quarterly vibes that we focus on as well, so this creates a very rich vibrational arc throughout the year. These are listed on the invite page as well.

3. You’ll Face and Upgrade Your Weak Areas

For the first 6 years of CGC, I often described it as a coaching club. Hundreds of coaching calls later, we graduated from that model to explore other possibilities. This has evolved into a training-based model for Year 8.

The calls and experiences for this CGC year are much more hands-on, so you’ll be directly doing a lot of guided inner work this year in the club.

Growth work like reading, courses, workshops, and coaching will only get you so far. Those are all reasonable ways to get started, but if you really want to advance your character and your life, sooner or later you’ll need to step into the zone of direct, experiential training.

It’s the difference between watching YouTube videos about dancing versus signing up for dance lessons and regularly going dancing. You’ll make some gains from both approaches, but there are some gains that can only be made through direct experience. The second approach is more challenging but also more powerful and effective.

One of the primary self-development benefits we can provide you with in CGC is access to potent and engaging growth experiences with other growth-oriented people. You can start having those experiences this very week if you want. Take advantage of the 7 years of effort we’ve put into building and refining that for you, not to mention 20 years of working in this field in other ways. Even my prior 10 years of experience designing and coding computer games has played a part in crafting CGC’s experiences. I love designing and guiding people through creative and varied growth explorations.

On many, if not most, of our CGC Zoom calls, you’ll be actively training through direct experience. This will surely raise your awareness of some weak areas that are holding you back. CGC is gentle and supportive, but we also focus heavily and character growth and advancement. It’s not for people who’d rather cling to their old excuses.

This Tuesday, April 30th at 11:11 AM, we’ll be having a new Courage Forge call. I’m calling this one “Center of Attention.” Do you have any fears about or resistance to being the center of attention? Great! Let’s burn off that fear and get you past it. Or do you still want to cling to it? Is that you who want to be?

Every call and experience in CGC is by your consent. You always have the option to opt in or opt out of anything you desire. See how much you’re able to take on and experience in one year. Then if you continue in the club for future years, you can keep stretching yourself to advance beyond what you’ve done in the past.

4. You’ll Replace Your Somedays & Maybes with Real Memories

Do you have some items on your “bucket list” that you still haven’t gotten around to experiencing yet? This year in CGC, we’re hosting three different bucket list walkthrough experiences, where we’ll all work on selecting, advancing, and experiencing items from our bucket lists.

It’s entirely possible – I’d say probable – that some CGCers will want to team up and have some of these experiences together. I’ve already been hearing some suggestions from people, such as going on a trip together. I can’t predict which way this will go because it’s an all-new feature we’ve added for Year 8. And since we’re running it three times during the CGC year (September, November, and then again in February 2025), we can use what we learn during each run-through to make it even better in the next year. And of course CGCers can also use the CGC forums and our 24/7 Zoom lounge to help coordinate plans, if they want to sync up their bucket list explorations. I imagine this aspect of Year 8 will be a lot of fun to experience. Rachelle and I will be actively participating as well.

I’m a self-development explorer first; a guide, trainer, and experience designer second. That prioritization is crucial for me since my active and ongoing explorations give me the experiential base for serving others. Continuing to advance my own self-development explorations keeps me feeling super jazzed and enthusiastic about my life and work, and this energy flows into the guidance, training, and experiential side of CGC. I love delving into fresh growth experiences with our members each year. I don’t sit on the sidelines and merely instruct – that approach would just kill my spirit. I need to be in the arena with you.

If you engage with and follow through on this “bucket list adventure” aspect of CGC, you’ll create some beautiful memories this year that you may otherwise never have experienced during your lifetime. Let us help you cross the threshold into the land of real experiential wonders.

5. You’ll Gain a Growth-Oriented Friendship Circle

CGC is a friendly and supportive place inside, and the extended CGC network consists of hundreds of members and still growing. Even if you join for only one year and then leave, you can still consider yourself part of this extended network. As we keep seeing, the friendships people make in CGC can really endure. We often see CGCers and former CGCers traveling together, even getting into relationships together. Recently I just heard from two former members who traveled to seven different cities in India together. How marvelous!

How would you like to explore hands-on growth and training experiences with other growth-oriented people – people that eventually become good friends of yours? Just imagine what it would be like if this was part of your normal day. This has been my reality for many years. And I will tell you that it’s a super motivating way to live.

Do you feel any bolder when you’re in the company of good friends versus when you’re alone? Most people do. When you’re immersed in a field of solid support that you can rely on, it’s normal to start reaching for bigger, bolder, more expansive goals.

Once you fill your friendship network with conscious, growth-oriented people – as opposed to NPC types (non-player characters), you’ll probably never want to go back. Just having this kind of social energy in your life can create such beautiful positive ripples.

Remember that people are energy sources too. What you experience socially isn’t neutral, and you can’t simply override the effects of your current social sphere just by trying to apply more individual intentionality. Your own intentionality field is infused with your social circle’s energy and intentionality too. Joining CGC can really help you upgrade your social field, which harmoniously strengthens and extends your individual energy field. Is the current social energy swirling through your life amplifying and extending your own energy in the directions you want it to flow?

If you aren’t vibing with the people in your life or the social media services you routinely engage with, please don’t ignore their impact. It really does matter. This is more than just social drag – you’re likely experiencing significant levels of intentionality drag as well. That can really slow you down and keep you stuck if you don’t consciously address it. If not by joining CGC, then please get yourself involved with a strong social circle that aligns with your values and desired vibes and experiences, whatever it takes. I assure you that it’s worth the effort, even if it takes decades.

6. You’ll Have a Sanctuary From Social Media Insanity

In CGC you don’t have to deal with the – let’s call it bullshit – that you’ll endure on typical social media platforms. I don’t do Facebook, X, Instagram, etc. because those platforms feel too dreadfully misaligned to me. For the most part, the people I connected with on those platforms were great, but the energy and intentionality behind those platforms was all wrong and corrupted the experience of connecting.

I felt torn leaving such platforms – at first – but I don’t think I’d have invested so much in developing CGC if I’d stuck with the old social media models. I had built up sizable audiences on some platforms, but I decided to trust my inner signals and let them go. I deleted my Twitter account in 2014, labeling it a cesspool back then. What’s it like there now? Given what I’ve heard, it makes me feel so glad I trusted my intuition 10 years ago. I really feel like life tested me by asking: Do you want to cling to the numbers while tolerating the creepy misalignments of those platforms, or do you want to trust your intuition and follow a path with more heart and spirit, not knowing where it will lead yet? I took the second option, which has worked out beautifully.

I don’t miss those old platforms and don’t need them because I’m active in CGC every day instead. My #1 everyday social network consists only of very growth-oriented people. But additionally, we get to socialize on a super clean platform of our own.

Do you feel genuinely motivated and empowered to live your best life when socializing and connecting with people in the spaces controlled by Elon Musk or Mark Zuckerberg?

Musk + Zuck = Muck

Notice the part of you that feels creeped out by those services. There’s a good reason for that. The intentionality behind those platforms isn’t aligned with your highest good. In CGC we don’t have to make that kind of compromise. We’re able to do what’s right.

Think of me as the bear guarding the entrance to CGC that keeps out the bullshit, so you don’t have to deal with it or tolerate it inside the club spaces. Most people will see a friendly teddy bear as they stroll right in. But this bear is very good at sniffing out misaligned intentions, and those with ill intent will encounter a ferocious bear guardian instead.

Trump supporters don’t get to join CGC. We have a strict “no assholes” policy too (and it’s not lost on me that this largely covers the first item as well). CGC’s annual dues are lower this year at $1111, which still ought to be enough to deflect most people who aren’t a match, and which shines as a beacon to very aligned people. This works well, but I keep ferocious bear mode on standby just in case. Honestly I haven’t needed to use it for a few years now.

Within this space, members have tons of freedom to explore whatever interests them. Having meaningful discussions with other smart people is really nice when you don’t have to tolerate any ads, affiliate promos, trolling, manipulative algorithms, hollow AI content, conspiracy theories, general outrage, clickbait, and other nonsense you have to deal with elsewhere.

Inside CGC you have tons of freedom to explore whatever aspects of self-development appeal to you, but this is also a protected space, guarded by some very conscious and alert bear energy. Those who’ve tried to attack or degrade the community inside have all been vanquished by that bear energy. Really they never stood a chance.

I’ve also seen plenty of validation that CGC is the beneficiary of a significant amount of spirit-level protection and assistance, which seems to keep growing stronger each year. I’m not entirely sure how this is all unfolding, but there’s definitely a spirit-level calling aspect to CGC’s creation and existence, especially with respect to protecting it and nurturing it.

If you pause for a moment, close your eyes, and attempt to tune in to CGC’s vibe as if it’s a conscious entity of its own, what do you sense? Are you able to feel a presence or energy form reaching out to you? And if so, does it have anything to communicate to you – verbally, emotionally, energetically, or otherwise? If you’re the kind of person who’s willing to at least try this, I encourage you to do so. I often engage with CGC’s energy through meditation or journaling, such as by asking where it wants to go next. It usually has a lot to say.

I’d even recommend asking CGC’s energy if it thinks you ought to join us this year if you’re open to receiving an answer from it.

7. You’ll Release What You Need to Stop Tolerating

My prediction is that this year in CGC, there’s going to be a lot of purging and releasing, as members who are finally ready to let go of significant misalignments take some big steps forward to do so.

What misaligned energies do you still engage with semi-regularly? What do you sense is getting ready to leave? Is it fear, worry, anxiety, stress, overwhelm, depression, shame, guilt, grief, loss, imbalance, etc?

Some misalignments can be tricky to identify. One of the trickiest patterns for many people is loyalty. Loyalty sounds good, but it creates stuckness more often than not, and it deserves a place on the list with the other misaligned energy patterns, like this … shame, guilt, loyalty…

This kind of tolerance (of the misaligned) isn’t loving or compassionate. Some decisions may have felt reasonably intelligent when you first made them, but if you’re a growth-oriented person, you’ll eventually outgrow the desire to keep experiencing the effects of those old decisions. For growth-oriented people, there are always some old decisions begging to be revisited and upgraded.

Let CGC help you go through this process, holding a space of caring invitation while you identify, thank, and release those old energies that are ready to leave you. CGC can also help you consciously choose and explore the new energies and experiences that call to you, when you’re ready to invite them in and engage with them.

8. You’ll Build a Base of Consistency and Balance

Maintaining a harmonious and balanced life can be very challenging today. How are you doing in this area so far? Are you pleased with the way you balance work, play, exploration, and rest? Is your life abundant in experiences that you savor and appreciate? Does your to-do list feel motivating, inspiring, and harmonious? Do you enjoy a steady and energizing flow of stimulating action and satisfying results? Are you engaging with the types of energies, people, and situations that uplift and fulfill you? Do you feel you’re on the right path with your life?

If you gave yourself a 1-10 score for your overall life balance, what would it be?

Is your answer pleasing to you? Do you want to maintain a similar level of balance for the next 10, 20, 30 years? Remember that you only have power to change in the present – right now.

A healthy minimum standard to reach and maintain here is an 8 out of 10. It’s definitely not the dreaded 7, which is what many people choose when the truth is really much lower. Most people fall well short of this standard though.

How would you like to create long-term balance across all important areas of your life? Training on such fundamentals is a big part of what we do in CGC, and it’s an even more significant part of Year 8 because this new CGC year, we have a special event in July specifically designed to walk you through developing, mapping out, and implementing a fresh new way to manage your time and energy while keeping everything in balance.

One counterintuitive challenge with life balance is that if you focus on balance itself, you’ll likely fail at it. It’s like riding a bicycle – you achieve balance through forward motion. If you sit on the bike without moving forward and try to balance yourself, that’s way harder and unlikely to work.

As you’ll soon discover during the July training event in CGC, there’s a better place to focus your attention if you want to create more harmony and balance. Once you learn and understand it – it’s actually quite simple – you can use it to good effect for the rest of your life.

What balancing on a bike and balancing your life have in common is that in order to balance yourself efficiently and effectively, it’s important to understand the forces at play and how to work with them instead of having them work against you. When people try to balance on a bike from a static position, the force of gravity is working against them, making it very difficult. Same goes for life balance – most people can’t properly balance their lives because they approach this in a way that leaves stronger forces working against them, so it won’t be sustainable.

As with riding a bike, the solution to life balance is technically simple, but it takes some practice to get the hang of it. So we’ll walk you through the approach and help you get started applying it too. I’m really looking forward to this because I expect it will be a lot of fun to go through this together. Living a life that feels nicely balanced is such a daily delight, especially if you’ve endured many years of imbalanced living previously.

When you ride a bike properly, how much do you think about balance? Very little most likely. You’re probably too focused on where you’re going. It’s the same with life balance. Once you have it dialed in, it becomes mostly automatic, and then you can focus more attention on where you’re going.

9. You’ll Strengthen Your Intuition and Self-Trust

A common problem that many growth-oriented people succumb to is premature convergence. You make erroneous, half-hearted decisions. You settle for misaligned paths. In the long run, even seemingly small misalignments can come back to bite you. You may even remember noticing – and probably dismissing – a subtle background sensation that tried to warn you and that didn’t want to settle for the option you chose. That part of you was already sensing that there was a better option wanting to come through, even if you weren’t aware of that option yet… or not patient enough to wait for it.

Lots of people suffer from low intuitive sensitivity these days. They make misaligned decisions, such as taking a job that’s a mismatch for them when a better option was possible, because their inner intuitive guidance is muted, suppressed, and/or under-developed.

Such people often find it difficult to fully trust themselves. They can’t properly sense and lock onto the signals of the correct path for them. Consequently, they may hesitate to make certain decisions, especially big ones. This keeps them stuck for lengthy stretches, at least until they’re ready to begin seriously developing their intuitive sensitivity.

Many people turn to psychedelics to help them advance here. Psychedelic substances can help turn down mental chatter and amplify signals of intuitive knowing. That’s the fast route, often creating breakthroughs in a matter of hours.

A much slower route is to adopt a consistent meditation practice, which can quiet the mind and make it easier to hear those subtler inner signals. This path normally takes a few decades, but it does work.

Another option that I’d put somewhere in the middle is to lighten up your diet, making it plant-based and high in raw foods. If you want to go faster, then all raw, at least for a while (like 6 months minimum). This can be noticeably effective within months, with compounding gains over the course of years. I like to think of raw foods as slow psychedelics. It has always amazed me that when eating all raw, I experience a much greater frequency of synchronicities.

Different foods have such different energy patterns. A good way to understand how different foods will affect your intuitive sensitivity is to consider the intentionality that brought those foods to your plate.

If you want to mute or downgrade the sensitivity of your intuitive senses, that’s readily achieved by eating foods with desensitizing energy patterns like animal products and processed foods. Consider the intentionality behind slaughtering animals for sustenance or making nutritionally compromised “foods.” Notice the swirl of energies infecting those foods: dominance, entitlement, profit, greed, deception, shame, sadness, fear, loss, and even murder. Notice what’s missing there too: caring, health, kindness, honesty, compassion, sustainability, etc. Also notice the difference between narrow-spectrum foods that have had many natural qualities removed versus full-spectrum whole foods. What’s the intentionality behind the shift away from whole foods in their natural states?

Consider what you’re adding to these experiences with your own intentionality too. When you prepare a meal or reach for a snack, pay attention to your intentions in the moment. That matters tremendously.

I especially love eating meals with the intention to feel energized, clean, and alert. I eat a lot of fruit, especially in the morning, because I can do it with the cleanest intentionality. It’s like eating pure sunlight. It’s the least violent because the plant can keep on living after the fruit is harvested. And yet there are still misalignments present, like the treatment of the workers in the process. It’s not 100% pure, but it’s much better than most other foods. It’s a great match for creative work too.

Moreover, these options aren’t mutually exclusive – you can combine them. Meditation and psychedelics and diet upgrades all work very synergistically together. It’s just a matter of how quickly you want to advance and how much it matters to you to develop really strong self-trust and clear intuition. This enables faster, bolder decisions, which in turn speeds up the flow of life – no need to wallow in indecision. You can just keep advancing, almost like a character running and jumping through one of the Matrix movies.

CGC, however, can provide you with yet another option, which is to directly engage with your intuitive senses and train them up. Those senses are particularly attuned to intentionality as well, so if you engage with them with the intention to increase your sensitivity and to connect with your best inner wisdom and knowingness, that can also help you advance. It won’t be as fast as with psychedelics, but it can be much faster than going the decades-long meditation route. This works even better when you combine intentional practice with meditation – and ideally with a very clean diet too.

I’ve invested a lot in increasing my intuitive sensitivity, especially in the past year, and it has served me incredibly well, allowing me to choose options I wouldn’t have otherwise spotted. Keeping these senses strong and crisp is important enough to me that I personally use all of these methods: food choices, meditation, intentional practice, and psychedelics (mainly micro- and mini-dosing). It’s all additive and synergistic.

Are you ever confused about what to do with your life? I encounter a lot of people who seem perpetually stuck in the land of “I don’t know.” I don’t have that problem. I dwell in the land of “I do know,” which is a lot more fun, engaging, and stimulating. There are still plenty of mysteries to engage with, especially regarding timing signals and coordination with others, but it’s really nice having perpetually strong clarity about one’s own path. I’m right where I want to be, going where I want to be going, and experiencing what I want to be experiencing. It’s a very joyful, heart-aligned path. I invite you to explore your own pathway into the land of “I do know” as well, so you can really get into the flow of living your best life.

It’s beautiful what even a modest amount of intuitive sensitivity can do for your life. I haven’t had a job or a boss in 32 years… not since I was 21 years old. I haven’t needed anything like that. I’ve learned how to go with the flow of my best inner knowingness over the years, which brought plenty of great opportunities to my attention and helped me get aligned with them. One example was shutting down my computer games business and getting into self-development blogging back in 2004, a decision other people in my life thought was risky or even foolish. Yet my intuition was plenty loud and clear that it was the right path for me. It clearly was – it’s been such a magical journey and still going strong. Instead of burning out on it, I feel even more excited and aligned with this path today.

CGC is my forever project – a project that will keep evolving and will never be complete. There’s no way I’d have been willing to take on a forever project if I didn’t have really good clarity and trust. As you develop and strengthen your inner senses, you’ll probably find yourself becoming less commitment-phobic. You’ll sense when a long-term commitment is truly right for you.

10. You’ll Learn the Value of Divergent Exploration

Lots and lots of divergent exploration is a big part of CGC’s flow this year.

Have you ever been through other programs that felt over-converged to you? You’re presented with a mostly linear path to follow. That can be comforting and accessible, and it’s a good place for beginners to start, but sooner or later you’ll find yourself feeling disengaged from such an experience because it will fall out of sync with where you want to go.

CGC is extremely flexible. There is no singular linear path through it. As noted previously, it’s very wave-like, experiential, and diverse. You get to decide which experiences to engage with, which helps you build more self-trust and get attuned to your inner guidance instead of leaning on someone else to dictate your flow of discovery. We’ll keep providing the experiences and inviting you into them all throughout the CGC year. You just show up when it feels aligned.

Divergent exploration has some powerful benefits. It can help you connect the dots and discover openings for advancement that you hadn’t noticed before.

Convergent experiences are easier for the mind to trust. Those are the experiences that look good on paper. It’s like watching a preview for a movie that basically shows you the story arc in advance. Then when you watch the movie, it’s rather predictable and formulaic. It’s akin to making small incremental gains in self-development. No major surprises. No big breakthroughs.

Which do you really prefer? Do you like convergent movies that follow predictable patterns, such as the typically well-done but unremarkable Netflix movies? Or do you prefer divergent movies that surprise you and take you on a wild ride?

Take the recent Dune movies, for instance. I know they were well-rated: 83% and 92% from critics via Rotten Tomatoes. I watched Parts 1 and 2. I thought they were well-made and checked all the boxes for what was expected. But I also thought they both pretty much sucked. My physical senses were semi-engaged, but my spirit was saying, “This is shit,” while throwing popcorn at the screen. Did you see those movies? How did you feel about them? Did they inspire you?

By contrast, I loved David Lynch’s version of Dune from 1984. It had many flaws, and he didn’t get final cut, which really pained him in the end. That movie has 37% on Rotten Tomatoes. But I saw sparks of real creative genius in it. I thought it was groundbreaking at the time. I didn’t fully understand it, but it made me want to read the book, which was awesome. Then I watched and rewatched the movie more times over the years, including buying it, and I found it even more incredible. There are some modern movies that I really like too, so this isn’t a question of preferring older version for the sake of them being older. I love movies that seem to keep engaging me long after I’ve seen them. David Lynch’s Dune had that effect on me. The newest remakes felt mostly forgettable.

Do you tend to prefer movies and other experiences that satisfy your expectations or that violate them? For me, and perhaps the answer for you as well, is that it depends on what kind of violation of expectations is occurring and how it impacts me. I can say that it’s disappointing on some level when an experience fully satisfies my expectations with no meaningful violations. If there are no surprises, there’s no growth, and so I’m left with a semi-hollow feeling afterwards. Usually I’d rather take the risk of being surprised because then there’s the potential for a different kind of stimulation that leads to growth.

Rachelle and I are currently rewatching Twin Peaks (a David Lynch series from the early 1990s). We’re a few episodes into season 2 now. It’s one of the most incredible, fun, and engaging shows I’ve ever seen in my life, and it’s very, very divergent. I’ve never seen anything that comes close to Twin Peaks. It’s a true original. While my mind is thinking, “This is really weird,” my spirit is saying, “This is so fucking brilliant. How was he even allowed to make this?”

This type of divergent energy is a big part of my future aspirations for CGC. I want to invite way more creativity into the club this year and beyond. It’s not linear. It’s not predictable. It will make your mind do double-takes sometimes. But your spirit will know that you’re connecting with something truly special that you’re meant to be a part of.

Some of CGC’s divergent surprises won’t do much for you. That’s to be expected. But some are going to land in ways that haunt you, inviting you to process aspects of yourself that are ready to surface.

The over-converged path is Deadsville for me. The coaching-based model we began with back in 2017 is over and done with. Year 7 was a really important transition year, but it still had some anchors to the old convergent energies. This year we’re releasing those anchors and setting sail into a year of abundant divergent exploration together.

If you prefer highly converged, linear modes of learning, then CGC is definitely not for you. If you’re feeling a bit done with that tired, old approach, I invite you to join us for a very divergent kind of year.

11. You’ll Experience the Equivalent of a Yearlong Psychedelic Trip

You don’t have to take any substances because I’ll be doing that for you, and I imagine that some other members will want to partake and help to invite those energies into the club too.

In terms of actual psychedelics, I anticipate personally weaving in at least 4 different ones this year, so that’s going to open up a lot of variety. You might even feel some of this energy already reaching out to you now. Do you feel any unusual sensations as you read this? Hehehe.

The substances serve as doorways and amplifiers, but they aren’t essential. I’ve connected enough with some of these energies that I can connect with their energies without taking any, just by thinking about them. That isn’t uncommon at all in this space.

These energies are hyper-sensitive to intentionality. There’s a BIG difference between using them for recreation and using them for Re-Creation. This year in CGC we’re inviting the latter, although there’s nothing wrong with weaving some fun and playfulness into our intentionality too.

Do you want this to be a powerful year of Re-Creation for you? Think carefully about that because it’s truly a big deal. If you join CGC this year, it won’t be like the experience of previous years because this Re-Creation energy is acting on CGC itself. I can share that it’s already affecting the club as we go through this transition week from Year 7 to Year 8. I can tell you that this is an especially wonky and disorienting time for some Year 7 members who are in the process of deciding if they want to re-up for Year 8. A bunch have already done so, and some have voiced their intention to do so, while others have opted to jump ship at this time – all perfect. And we have new members flowing in and introducing themselves in the club now too, receiving warm welcomes on the inside.

I can feel these swirling energy patterns going through this transition since it affects me too. Part of me is still linked up with the flow of Year 7 while I also feel the strong pull into the different energies of Year 8. Every weeklong transition into a new CGC year feels like a storm of shifting energies to me, which is sometimes difficult to experience. But I know this phase is temporary, and there’s always such an amazing sensation of freshness and wonder when we’re a day or two into that new CGC year. It’s like a feeling of peacefulness, relief, and excitement. I’m so looking forward to reaching that point, this time more than ever, but for now I’m still in the maelstrom of this transition.

I can also share that psychedelic energies were used extensively in designing the “trip” that is CGC Year 8, which is a key reason for so many experiential upgrades. If you join the club this year, you’ll be engaging with these kinds of energies all throughout the year, and let me tell you they can really send your life down some very different paths. These energies are also immensely loving and supportive, but they best support your truest, deepest, highest self – not the layers of self-deception that may have been layered on top of it.

I know this was a lot to read, but hopefully it gave you a lot more clarity, not just about joining or not joining CGC this year but also about your own intentions and path ahead. Whether you decide to join us or to take a different route, please receive my intention for you to have a truly beautiful and wondrous path of growth and happiness this year.

If you want to be a part of CGC Year 8, you know where to find the full invite, and here’s the direct link to the sign-up form. Be sure to decide by the end of May 1st. You’ll get into the club as soon as you join though, so if you do join now, you can get started right away, and we’ll get you into the CGC forums today. Trust yourself.

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The Most Counterintuitive Growth Skill

Here’s a new video for you to enjoy about an important self-development skill that people often overlook. It’s only 6 minutes and fast-paced throughout. I edited it with a very different style than I’ve ever done before, so you’re surely going to be surprised. Just watch the first 15 seconds to see if it resonates with you. It’s very direct and to-the-point… but with a twist.

If you haven’t already done so, I encourage you to subscribe to my YouTube channel – I just passed 9200 subscribers – and please share your comments on the new video too.

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Exploring Psychedelic Microdosing

Recently I’ve taken an interest in microdosing, specifically with magic mushrooms. I began learning about it a few months ago and then learned even more at the Psychedelic Science conference in June. I’ve also had some recent conversations with people I know who’ve been microdosing, all of them reporting positive long-term effects. Most use mushrooms for microdosing, although one prefers microdosing with LSD.

The point of microdosing is to take a very small amount of a psychedelic substance in order to access some neurological gains without any obvious psychedelic effects or impairments. Those gains can be both short-term and long-term, with some people reporting ongoing benefits even after they stop all microdosing.

Some people say that the standard is to microdose at a level where you can’t consciously discern any effects, at least not in the moment-by-moment experience as you go through your day. Others seem to want some detectable improvements like feeling a noticeable mood boost, but nothing negative that would interfere with their normal daily functioning.

Based on what researchers have been reporting, microdosing seems to yield the biggest gains for people who are depressed, anxiety-prone, or dealing with PTSD. That’s not me, so that isn’t part of my motivation for exploring it. I have, however, met and talked to people who claim to have used microdosing with positive results in reducing their depression and anxiety.

I’ve also heard anecdotal evidence of other benefits, such as with creativity and motivation. Truly there’s a long list of benefits people have reported, including a reduction in pre-menstrual symptoms.

Could this all be due to the placebo effect? Yes, as I shared from the recent PS2023 conference, that could indeed be a big part of it, especially if the doses are so small as to not create any obvious effects. The way I think about it is: The lower the dosage, the more you’re leaning on the placebo effect. The higher the dosage, the more obvious it becomes that you’re going beyond the placebo effect.

Since the placebo effect is still real and beneficial, for many people that’s a good enough reason to microdose – it activates the placebo effect, which can still be very helpful. Then you can play around with that effect, such as by setting different kinds of intentions for how you want the microdose to benefit you. Since psychedelics can have such a wide range of impacts, microdosing may grant access to an extremely flexible version of the placebo effect. It’s not just an antidepressant or a pain reliever – it could be a motivation booster, a creativity enhancer, or perhaps whatever you want it to be. At least that’s the potential promise of microdosing.

On the other hand, some people prefer to explore in the range between microdosing and minidosing. With minidosing you are inviting some mild psychedelic effects to come through, but you can still function well since you aren’t taking so much that you’re fully tripping. It may be unwise to drive or operate machinery when you’re increasing the dosage to that level, but it could be an interesting range to explore for its effects on creativity, personal insights, and decision making.

I’ve seen mixed reports from people who’ve explored in the range where some obvious effects are coming through. Some people like it and find it beneficial; they appreciate how it stretches their thinking and makes them more resourceful. Others find that it brings in some negative side effects like a reduction in focus and concentration.

I think that how we explore the range between microdosing and minidosing depends on our intentions and how the substance affects us. I could see a modest microdose being appropriate for increasing motivation to flow through a batch of routine tasks, whereas a slightly stronger dose might be better suited to a deeply introspective journaling session focused on generating novel solutions to tricky problems.

Initial Testing

I decided to start testing microdosing shortly after returning from my 3-week UK trip. I began on Wednesday last week, and I did 4 days in a row. Now I’m taking 3 days off, and then I’ll continue cycling with 4 days on, 3 days off.

All microdosing protocols include days and weeks off. The reason is that if you take magic mushrooms daily, you will quickly build a tolerance, and then you’d have to keep taking larger and larger amounts to get the same effect. So it’s unwise to take them daily, even when microdosing.

I decided to follow the protocol recommended by Paul Stamets. In the past I believe he recommended cycles of 5 days on, 2 days off. But I found a more recent recommendation from him for 4 days on, 3 days off. That fits nicely into the span of the week, so it seemed like a reasonable way to begin.

This cycle runs for 4 weeks, and then 2 weeks are taken off completely. Then repeat if desired. I’m not sure how long I’ll do this, but I’d like to go for several weeks at least if the results are promising and I’m not having any negative side effects. As far as experiments go, this one is pretty easy. It’s not like I have to not eat for several weeks in a row like I did in 2017. 😉

I began very sloppily here since I didn’t have a proper microscale for measuring such small amounts of mushrooms. So I just used a kitchen scale to measure a larger amount, and then I eyeballed it select a small nibble of shrooms that were roughly in the range of 0.1 to 0.3g (100 – 300mg). That’s the range I’ve seen recommended for microdosing, although some people prefer to go even lower, like around 50mg.

So I did the first 4 days this way – very imprecisely – just to get the ball rolling. On the first day, I crushed the dried shrooms with my fingers and make them into some tea with ginger and mint. Another day I mixed them with ground espresso and made an Americano with them. The other two days I just ate them straight.

Along the way I read that it’s best to have a microdose on an empty stomach, like 30 minutes before any food, since taking it with food can diminish the effects, so I’ll make that refinement going forward.

It’s too soon to tell if there’s much contrast between microdosing and not, but I did have some very good and productive days there, and I feel good about continuing. On Friday I had a long list of tasks that I didn’t feel particularly motivated to do – a large batch of admin items mostly. I figured I’d get through about half of them that day, but I ended up completing the entire list. The previous two days were also very productive, a bit better than average. My mind felt very calm and clear. But I wasn’t doing any creative work during those days, so I’m curious to see if there’s an effect when I write something.

I also noticed some extra happy feelings on the first two days, similar to when I eat all raw. Sometimes I sensed mild perceptual differences, as if the world looked a little more 3D than usual, like I was more aware of the depth of field in front of me. On the second day I did some intensive journaling and felt super clear about some decisions.

Today is an my second non-microdosing day in a row, and it’s going well so far. I have heard some people say that they actually feel better effects on their off days than on their active microdosing days. I’m just getting started with this, so I’ll need more time to figure that out, but my mind is feeling very good. Even if it’s just a little bit of the placebo effect, I certainly don’t mind it when I’m enjoying a nice flow of action.

I do like the overall promise of microdosing, and I sense that it could be a useful method for helping to stretch my mind a bit more in various directions, allowing me to nudge my thinking and actions down fresh pathways with greater ease and less resistance.

Some people say that microdosing brings them closer to the person they were meant to be. I can see why that may be so.

Refining the Approach

Now that I’ve gotten started, I want to refine the approach and be more precise about it, especially in terms of dialing in the dosages. I don’t know what my optimal microdosing amount will be, but I imagine that it will be in the range of 100 to 300mg.

This weekend I acquired some extra pieces to help me, including a microscale, so I can more precisely measure tiny amounts. I didn’t realize they were so inexpensive – about $15. I don’t want to recommend one since I haven’t had a chance to try it yet, but I basically went with one of the top ones listed on Amazon. I think they’re probably all pretty comparable. I don’t need precision down to 0.001g for this. I also got some vegan capsules (size 00), so I can make my own mixtures.

I intend to test the Stamets Stack, which combines magic mushrooms with Lion’s Mane and niacin. You can Google that if you want to learn more about it and what the benefits are supposed to be, but basically it’s intended to increase the neurological benefits of microdosing, helping small amounts to go further.

I think I’ll make a few capsules with 100mg, some with 200mg, and some with 300mg of powdered magic mushrooms. I’ll probably use 100mg of niacin per capsule, and then I’ll fill the rest with powdered Lion’s Mane. I should have all that ready in time for my next microdose this Wednesday, so I can begin Week 2 with more precision.

Initially I want to experiment with taking these different amounts to see what the effects are. Then I might settle into a preferred level for the long run. But I think it’s likely that I may find different doses appropriate for different kinds of experiences, so even long-term, I may not limit myself to a fixed dosage each microdosing day.

I might also make a few 500mg capsules, which gets more into minidose territory, to see what the effects are at that level. There may be some occasions where that’s a good fit, like if I want to have a deeply introspective day, and I don’t mind if some mild psychedelic effects are coming through as well. I work from home most days, so I don’t need to worry about commuting, business meetings, and other Golgafrinchan activities. I’d prefer not to feel semi-trippy during Zoom calls though, although that would likely be fine if it happened during one of the Mystery Mixer calls we do in Conscious Growth Club (since that format is meant to be fully co-creative).

I’m happy to share more updates about this as I continue to explore. In the meantime if you’re curious about it, it’s easy to find articles, stories, and videos of people sharing their microdosing results and experiences online.

I wonder if readers will notice any differences in my writing in the weeks ahead. This is the first post I’ve written while exploring microdosing (although on one of the off days). I’ll be sure to try writing some posts on active microdosing days as well.

Readers’ Reactions to My Psychedelic Writings

You may be curious to know how people have been reacting to my recent writings about exploring psychedelics this year. Technically I already wrote about exploring ayahuasca back in 2019 and another psychedelic experience in 2022, so this isn’t the first year I’ve written about such topics. But I am writing more about it this year because I’m exploring more.

I’ve actually received zero criticism about this topic. Nothing. Not a single critical comment.

Maybe I’ve conditioned my audience not to bother, but I don’t think it’s that. When doing research on this and looking at the comments, like on YouTube, they tend to be overwhelmingly noncritical too. What I’ve seen elsewhere aligns with the same kind of feedback I’ve been receiving personally.

I have received a lot of non-critical feedback on this – definitely not crickets – and it’s almost all from people sharing about their own experiences with psychedelics, however abundant or limited. Many people shared tips and advice, such as for reducing nausea when taking mushrooms. There’s been some of back-and-forth conversation with people on this too. I very much appreciate and enjoy this type of feedback. It’s intelligent, helpful, and clearly well-intentioned.

It’s clear that many people are curious about this, and it feels purposeful to explore this and to share about the journey. Sometimes I may not be able to share all of the details, but I promise to be honest in what I’m able to share. I know that as I’ve been looking into this, I really appreciated hearing people’s honest reports about their experiences. This is a complex space, and honesty is so crucial here.

My heart also goes out to people who really need viable alternatives to endless pharmaceuticals, where the intentionality behind the drugs isn’t aligned with people’s long-term health and well-being. Many people are finding renewed hope in emerging psychedelic therapies, especially in overcoming depression, anxiety, and addiction.

What I like about psychedelics is that they provide such a flexible canvas for exploring self-development. It’s not really the substances that appeal to me. I’m interested in the gateway they offer to a world of greater conscious intentionality. I regard psychedelics as intentionality amplifiers.

Psychedelics can be extremely humbling and also empowering. They can show us the results and consequences of our past intentionality, and they can give us glimpses of what we could experience by shifting our intentionality in new directions. One of my goals is to continue cultivating a deeply trusting relationship with intentional psychedelic exploration, as an extension of cultivating deep trust in life. Microdosing seems like an excellent way to build a stronger baseline level of trust.

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Activation and Suppression: A New 60-Day Challenge

Recently I had a delightful three-hour Zoom conversation with a friend, mostly about psychedelics. One key insight – very applicable outside of psychedelics – was realizing how important it is to be cognizant of our inner suppression circuitry and to challenge it, question it, and sometimes bypass it. Lots of ideas that we generate each day are decent and workable, but our brains internally reject or dismiss them.

Think of this as the default mode network (your everyday way of thinking) defending its equilibrium. It tries to maintain the status quo, such that your future expectations are projected forward as relatively predictable extensions of your past. So you largely keep doing what you’ve been doing. And consequently, your results will fall within a certain range of predictability as well.

This keeps your life fairly stable, but it’s also limiting, holding you back from turning in different directions or powerfully pursuing stretch goals that would disrupt your old status quo.

What if your default mode network is keeping you broke? Or depressed? Or anxious? Or lonely? Or addicted? It doesn’t always work as we’d like. Stability can be nice for some, but many people really struggle with their brain’s current default mode.

Knowing that your default mode network will defend your status quo is empowering because then you can be on the lookout for its defenses kicking in, and this creates opportunities to consciously bypass them. You can use other parts of your brain to challenge the default mode network, nudging your thoughts, feelings, and actions down different pathways.

Psychedelics can help us see that more options are viable, and such substances can even rewire the default mode network, but we can also consciously strive to catch these suppressions as they arise. Note the inner objections that arise when you consider certain ideas, and lean towards implementing those ideas anyway. Be a bit like Jim Carrey’s character in the Yes Man movie, at least when you’re considering new actions that your default mode network would otherwise object to. The article Embrace the New goes into more detail on leaning into new experiences.

We don’t necessarily need more or better ideas to open up a tremendous world of abundance and possibility. We just need to suppress fewer ideas and allow more of them to flow into action and exploration. We can consciously develop more neural flexibility by becoming aware of how the default mode network operates and by challenging and redirecting some of its decisions. Deliberately override some of those default choices.

When I think about blogging about psychedelics and openly sharing what I’m learning from these explorations, I can feel my suppression circuitry objecting because this is a relatively recent exploration that’s been ramping up for me, so my default mode network isn’t fully on board with it. Internally it still generates thoughts like these:

  • Your audience isn’t a match for this kind of content.
  • Writing about this will scare people away.
  • It’s too early; maybe wait a few years till the current psychedelics wave has grown more prominent, so more people are already into it.
  • You’re not a psychedelics coach or therapist, so why are you sharing about this?
  • Why not write about some safer vanilla topics instead?
  • You could just keep this exploration to yourself .
  • And so on…

This reminded me of how useful my 30-day challenge of generating 100 ideas per day was, back in the Fall of 2021. I became more aware of how many ideas my mind quickly rejects and how it rejects them. During that challenge I ended up implementing some of those previously rejected ideas, and they worked very well. Some were financially lucrative too.

In general I’ve benefitted greatly by challenging my default mode network repeatedly, even to the point where I’ve trained it to be more cooperative and flexible over time. For instance, by thinking of myself as an explorer, including asking questions like, “What would a personal growth explorer do here?” I got this frame pretty well embedded into my default way of thinking about life and work. I consider this superior to thinking of myself primarily as a blogger, writer, speaker, coach, etc. because the explorer frame is way more flexible. It gives me more freedom to have new experiences, and it actually fuels other aspects of my work, such as by always giving me fresh experiences from which to derive and share insights.

I’m also reminded of how easy it is to see opportunity blindness in other people and hard to see it in ourselves. You’re probably surrounded by accessible opportunities each day, yet you talk yourself out of them constantly, or your subconscious mind blocks them from even bubbling up to your conscious awareness. Especially notice the ideas that have been resurfacing now and then for years, and you keep dismissing them. What if you did the opposite for a change?

How easy is it for you to quickly act upon new ideas? If a divergent new possibility or invitation comes onto your radar, can you get yourself to explore it with ease? I like having flexible neurology that lets me quickly explore something new and promising, not recklessly or randomly but intelligently. I can quickly assess whether it seems worth exploring without having my default mode network over-suppress.

For instance, I only learned about the Psychedelic Science 2023 conference’s existence a couple weeks before it happened, and I quickly signed up and went, including doing some touristy stuff in Denver too, a city which was new to me as well. In the past when I learned about a potentially interesting and relevant conference, my default mode network would have easily talked me out of it for being too far removed from my status quo. It would have raised immediately objections regarding the time, cost, scheduling, inconvenience, doubts about the benefits, etc.

I can see that many of my best ideas were ones that I had many years prior that kept resurfacing, until I finally loosened up on objecting to them and leaned into exploring them. Exploring psychedelics was just one of many that I suppressed for years with thoughts like “Well, I don’t even know where to get anything,” until I eventually stopped suppressing and began considering it rationally.

Suppression often seems rational but frequently isn’t. Typically the default mode network’s defenses are very thin, hinting that some deep thought went into them when in reality they’re usually superficial calculations with very little substance when you look beneath the surface.

A 60-Day Activation & Suppression Challenge

To help train my brain to be more even more flexible, I’ve decided to deliberately practice this conscious activation of otherwise suppressed ideas.

Yesterday I began a new 60-day challenge of identifying at least one suppressed idea each day and implementing it instead of suppressing it. Pick something that my default mode network is trying to talk me out of, and talk myself into it and do it instead. See what happens.

Some days this will involve catching my brain in the act of suppressing an idea, and I’ll un-suppress it and do it instead. If it’s complex or can’t be done right away, I’ll aim to take some action to advance it that same day. I’ll be traveling for three weeks during this time, so I’ll need some flexibility there, but this kind of challenge fits nicely with travel, encouraging more spontaneity and flexibility.

Other days I may brainstorm some ideas first, and then I’ll identify one where my default response is to dismiss the idea as bad, and I’ll advance it instead.

I like that this is fairly simple and action-oriented but also flexible. I think it will be pretty easy for me to know if I meet this standard each day. I just have to be able to end each day with one identifiable action I took that I’d have otherwise suppressed if I wasn’t doing this challenge.

A short while after making this commitment, I had the thought to add another spin to this challenge, which is to flip it around and also catch an idea that I’d normally advance by default each day, and suppress it instead. So each day for 60 days, I will:

  1. Advance one suppressed-by-default idea.
  2. Suppress one activated-by-default idea.

This seems like a great way to practice consciously challenging and redirecting my default mode network, ideally training it to be more flexible.

Doing one of each is the minimum to check off each day, but I’ll likely do more than one of each per day.

I only began yesterday, so I’m just getting started, but I’m already noticing that this is making me more aware of how my default mode network is working. I’m noticing when ideas it allows to pass through by default versus ideas where it objects and quickly tries to suppress them, redirecting my thoughts and actions down a different pathway.

Wish me luck! 😀

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Making the Mundane Magnificent: A Fresh Approach to Everyday Tasks

We all have those mundane tasks that we can’t seem to shake off our to-do lists – the ones that make us sigh just thinking about them. But let’s challenge this mindset: Is the task boring or are we approaching it with a boring mindset? What if the task isn’t inherently dreadful, but we’re simply being uninteresting in how we approach it? What would happen if we were to bring a fun, engaging, and playful mindset to these tasks?

Consider the simple act of doing household chores. They can often feel tedious, right? But let’s reframe. Instead of approaching them with a sense of dread, I often pair them with something I find enjoyable. Listening to an audiobook or some energetic trance music transforms the experience, turning a mundane task into an opportunity for enjoyment or learning.

Another aspect that can drastically change how we experience these tasks is the level of quality we bring to them. Doing tasks at a higher than normal level of quality can make them feel more engaging. For instance, when cleaning the house, don’t just aim to get it done. Aim to get it done exceptionally well. Take pride in the cleanliness of your home. This mindset shift not only improves the result but also makes the process more fulfilling. Challenge yourself to raise your standard above the baseline minimum.

Shopping is another chore that often lands on the “tedious tasks” list. But who says it has to be that way? When I go grocery shopping with my wife Rachelle, it becomes an enjoyable shared experience. And when I go alone, I opt for off-peak hours, making the experience quick and stress-free. Better yet, I’ll hold off until I’m in the mood for a bit of physical activity. The key is flexibility – aligning the task with your emotional state can make a world of difference.

Some tasks can wait until the right motivation or timing aligns. When Rachelle borrowed the car to run errands last week, it was the perfect time to oil the garage door – a task easier done with the car out of the way. Embrace these moments of serendipity when they come.

Staying organized also plays a big part in making tasks more manageable. I use the Things app to set reminders for recurring tasks like changing the air conditioning filters or adjusting the sprinkler timers for different seasons. This way, nothing slips through the cracks, and it’s one less thing to remember. This also helps to spread maintenance tasks throughout the year, so they don’t pile up too much.

Physical tasks can provide a welcome break from the mental exertion that much of our work entails. There’s something satisfying about engaging with the physical world and seeing the tangible results of our efforts. After I’ve done a lot of mental work, I often enjoy chipping away at something physical for a welcome change of pace.

Don’t underestimate the power of social connection. I discovered years ago that finding a dentist with a great team made my regular check-ups something to look forward to. Sharing stories about our recent travels or workout routines with the hygienist while getting a cleaning made the experience more personal and enjoyable. When I needed to get some plumbing work done last year, I held out till I found a fabulous local plumber with many years of experience. He was a joy to work with all throughout the project. Then I gave him a glowing 5-star review on Yelp.

The angle you approach a task from can drastically change how you perceive it. Look for ways to make tasks more appealing and engaging, and you’ll find they’re not so bad after all. It’s mainly a matter of being creative and thinking divergently. If the standard approach is boring, reject the standard approach; otherwise you’re being boring!

Above all, the universal motivator for me has been regular exercise. The physiological benefits, such as rebalanced neurotransmitters and hormones, permeate every aspect of life. Exercise enhances overall motivation, making even the smallest tasks feel easier. If you have a dreadful relationship with certain tasks, look at upgrading your exercise routine first. If it’s weak or nonexistent, that’s the #1 issue I’d recommend fixing first, not with a temporary quick fix but with a permanent solution and a permanent mindset upgrade. Exercise is a great way to explore how you’re going to fall in love with daily action. It’s the perfect reference experience for discovering how to strengthen your relationships with all kinds of tasks.

Finally, consider the impact of what you consume. For instance, I’ve noticed that being caffeine-free (and chocolate-free) makes many tasks easier to complete. It leaves me feeling more relaxed and at ease during the process. It’s certainly worth exploring how what you consume affects your motivation and productivity. I often change up my diet (always vegan of course) to align with the projects I’ll be doing. When I need more motivation, mental capacity, and energy, I lean towards high raw or fully raw.

The next time you find yourself faced with a mundane task, take a moment to consider how you might refactor it. Is there an angle you can approach it from that would make it more engaging? Could you combine it with something enjoyable or meaningful? Could you bring a playful mindset to it? How can you elevate its quality? Remember, the task is only as mundane as you allow it to be. Bring a sense of wonder to it, and you’ll make it wonderful.

Don’t blame the task. Look inward and ask: How can I bring more fun and engagement to this experience? In the end, it’s not just about getting things done, but enjoying the journey.

You have the power to redefine your experience with everyday tasks. It’s not about the task itself, but the mindset you bring to it. You might be surprised at how much more enjoyable life becomes when you make the mundane magnificent.

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Harnessing the Power of Reframing to Enhance Your Personal Growth

In my personal growth journey, I frequently use a transformative tool known as reframing. Reframing is the process of shifting our perspectives (or frames) to better understand and navigate our experiences. This tool is transformative because our framing directly impacts how we perceive situations, make decisions, and ultimately, shape our lives. It’s not just about changing how we view things; it’s about changing the outcomes we can achieve.

Testing Different Frames

A fascinating way to explore the power of reframing is by testing new perspectives where they diverge from our existing ones. We can think of this as a contest between frames, where the winner is the frame that leads to the most accurate predictions and intelligent decisions.

To test a new frame, we can form statements such as:

If I do X [action], then Y [outcome] will likely happen.

We can then compare these predictions with those of our previous frames. When the outcomes differ, we can devise tests to determine which frame offers more accurate predictions.

The power of a frame lies within its predictive accuracy. Frames without practical predictive application are largely affectations and not necessarily significant.

Dating and Relationships

Years ago when I was exploring the realm of dating and relationships, a friend, who was well-versed in social situations, made a prediction about a woman’s interest in me based solely on her body language from across the room. Despite my initial skepticism, his prediction proved astonishingly accurate. This incident challenged my existing frames and opened my eyes to the power of body language and social cues. This stunningly accurate prediction led me to internalize a new frame, one that I could not unsee.

Such experiences illustrate why testing different frames can be so enriching. Even frames that initially seem strange or counterintuitive can sometimes yield surprising results. This is why I delved into exploring Subjective Reality so much, including creating the 60-lesson Submersion course. The results were simply better.

Reframing and Skill Enhancement

Reframing is an extraordinary tool for skill enhancement too. It allows us to unlock more of our natural abilities and overcome mental barriers. In the realm of public speaking, for instance, reframing can alleviate fear, anxiety, and nervousness. By shifting the frame from viewing a speaking engagement as a performance to a co-created experience, it transforms the situation into a mutually beneficial and enjoyable flow.

Pushing the boundaries of a new frame can be a powerful way to test its potential. For example, in 2015, I ran the three-day Conscious Heart Workshop in Las Vegas with no pre-planned content, relying solely on the flow of inspiration and audience suggestions. This challenge allowed me to test the new frame to its limits, resulting in a fun and engaging experience – and with no nervousness or anxiety. With my old frames, I could never have hoped to do have a three-day, off-the-cuff workshop – confidently, trusting in the flow of ideas, and with glowingly positive feedback from participants.

Reframing and Financial Abundance

Reframing can also significantly impact our relationship with financial abundance. In my 20s, I struggled financially, even going bankrupt at 28. My frame at that time was primarily about trying to earn money. However, this approach did not lead to the desired outcome.

Today my relationship with money is very different and has been so for many years. Instead of chasing money, I focus on creating interesting experiences, stretching myself creatively, and continuously learning and growing. This shift in perspective has allowed financial abundance to flow with relative ease.

Embracing Positive Emotional Energy

One of the most significant upgrades in my framing process is paying attention to my emotional energy. By working towards making the emotional energy positive in all situations, I enjoy the process of creation more. For instance, while creating my most recent YouTube video, I focused on enjoying the process rather than striving for a specific outcome. This positive energy not only made the creation process enjoyable but also enhanced the overall vibe of the finished video.

Gamifying the Process

Another valuable aspect of reframing involves gamification. By viewing tasks as elements of a game, we can transform potentially dull or tedious tasks into fun, engaging activities.

For example, when I wanted to create a thumbnail image for that same video, I initially felt resistance towards this task as it seemed boring. However, by reframing the task as an opportunity to play with Stable Diffusion to create a unique background image, I transformed this otherwise dull task into an enjoyable process. I like using creative AI tools, so that was a more interesting way to begin. Not only did this make the task more engaging, but it also resulted in a higher than average clickthrough rate for the video. I often find that when I seek the path of enjoyment internally, the external results are good too.

Another gamification was to challenge myself to record all 20 minutes of the video in one continuous take – no pauses or retakes. This added an element of risk and excitement, making the process more stimulating. Such challenges often transform mundane tasks into compelling experiences.

Reframing: A Powerful Tool for Personal Growth

The journey of personal growth is not a linear path but a dynamic, evolving process. As we navigate down this road, tools like reframing play an instrumental role in shaping our experiences, skills, and outcomes. Reframing helps us to continually challenge our perceptions, test our boundaries, and discover new ways of thinking and being.

In fact, this skill is so important that for this new Year in Conscious Growth Club, which started on May 1st, we’ve introduced a new live call format (one of many) called Reframing Rendezvous. On these calls I’ll spend an hour guiding our members through reframing practice, so they can get better at this key skill over the course of our year together.

As we explore different frames and incorporate them into our lives, we not only enrich our experiences but also deepen our understanding of ourselves and the world around us. Whether it’s improving our social interactions, enhancing our skills, achieving financial abundance, or transforming tedious tasks into engaging activities, reframing offers a powerful tool for personal growth.

Always remember that a problem, challenge, or opportunity can be defined in multiple ways. Stay open to questioning your default mode of thinking about situations, especially when you find yourself stuck for a while. Sometimes the best breakthroughs come from releasing your old viewpoints and looking at life from fresh and divergent angles.

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Discover Clarity: Illuminate Your Way to Happiness

Are you seeking more clarity and direction in your life? I recorded this new video to share insights and guidance on how to let go of confusion, ambivalence, and resistance, empowering you to create a clear path forward. I put a lot of thought into it – I hope you enjoy it!

If you watch the video, I invite you to post a comment on YouTube to let me know your thoughts about the role of clarity in your life.

I enjoyed the creative process of making this one and recorded the whole 20 minutes in a single take – no retakes. That made the editing especially easy. I used Stable Diffusion to create the forest background in the thumbnail image.

I’ve been working hard on improving my video production skills, including investing in some upgrades to my home studio. I felt that lighting had long been my weakest area, so I’ve been seeking to patiently transform that into a strength through many hours of experimentation. I actually used 7 different lights to make this one. This is especially challenging since I’m color blind, but Rachelle helps me out with with picking the colors, which I very much appreciate. 😀

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