I’m A GI Surgeon ― This Massage Method Can Help To Relieve Constipation

Posted on 26/12/2024 by Boris Clair

Constipation is a pretty common issue in the UK, with one in seven adults experiencing the bowel-based burden at any given time.

Women are more likely to experience constipation than men, possibly because our digestive systems are longer (fun!).

Still, knowing you’re not alone during your backed-up time of pain doesn’t necessarily make the condition easier.

So it’s a good thing surgeon, lecturer, and author Dr Karan Rajan has shared a simple massage method that can help to get your BMs back on track.

Why does massage help to relieve constipation and how do I do it?

The doctor began his video by saying that the pendulum method ― swaying your torso as you sit on the porcelain throne ― is a good way to unblock your bowels.

Imagine you’re blowing up a balloon as you attempt to go number two is also a good method, the gastrointestinal surgeon continued.

But he adds that “there’s evidence that abdominal massages in a sweeping clockwise motion can help.”

Dr Rajan advises we “always ensure you’re going from right to left” because this mimics the direction of our intestines.

This stimulates peristalsis, the movement of your guts that helps stool to pass through the system.

The doctor pointed to a 2022 randomised placebo-controlled study which found that “Abdominal massage should be one of the first-line conservative approaches in the management of functional chronic constipation.”

How can I prevent getting backed up in the future?

Eating a fibre-filled diet with lots of fruits and veggies, drinking enough water, exercising, and avoiding booze can all help your toilet routine, the NHS says.

They add that adopting a squat position can make the passage more efficient: “To make it easier to poo, try resting your feet on a low stool while going to the toilet. If possible, raise your knees above your hips,” the health service advises.

Per the NHS, you should see a GP about the condition if you:

are constipated and it’s not getting better with treatment
are regularly constipated
are regularly bloated
have blood in your poo
have lost weight without trying
are constipated and feel tired all the time
are taking medicine that’s causing constipation – such as opioid painkillers
notice sudden changes in how you poo (your bowel habits)
have tummy pain.

The Best Christmas Leftovers Recipe Is Made In An Air Fryer

Posted on 26/12/2024 by Boris Clair

Don’t get me wrong ― I love leftovers. But after day two of bubble and squeak and this (delicious) roast potato hash, I’m getting desperate for a different way to repackage my uneaten roast veggies.

Thankfully, the best recipe I’ve found is a fuss-free air fryer recipe that creates zero washing-up ― an easy, goes-with-everything air fryer frittata.

Back in June, TikToker and nutritionist Emma Claire shared a foolproof recipe for air fryer frittatas that’s ready in under 15 minutes ― and having recently tried a Christmas leftover variation, I can confirm that it’s as delicious as it is easy.

To start with, you’ll need to line the airy fryer basket with baking paper so that it covers the sides of the basket, too. You can also use specially-designed paper air fryer inserts if you have them ― so long as the base and sides are protected from the eggs.

Then, drizzle some olive oil on the paper before cracking six eggs into the basket. Claire chucked in her veggies at this point ― I used sliced Brussels sprouts, some fairly small roast potato cubes, old broccoli, and peas. Use whatever you have leftover.

Then, add whatever seasoning you like ― Emma Claire went with paprika on top of regular salt and pepper. I like chilli flakes in mine too, but that’s the beauty of the recipe ― you can personalise it to your exact taste and supplies.

Then, add a thin layer of grated cheese to the top and cook for 15 minutes at 180°C.

“I sliced it in half to make two servings ― perfect for a quick and easy lunch or dinner,” Claire shared. I also found it’s perfect for two!

Leaving Christmas Leftovers Out For More Than This Many Hours Can Make Them Unsafe

Posted on 25/12/2024 by Boris Clair

’Tis the season for festive feasting ― and, if you’re not careful, food poisoning.

NHS Shetland says that “Campylobacter is one of the most common bacteria causing food poisoning, and it is closely associated with raw poultry such as chicken or turkey.”

But cooking your food correctly is only one part of the equation ― it also matters how, and when, you store leftovers, public health body Safefood says.

They add that “If you store your Christmas dinner leftovers carefully in the fridge you can hold on to the glow of Christmas Day and use them up over the next three days.”

How soon should I put leftovers in the fridge?

According to Safefood, they should be covered and stored away within two hours.

“Don’t eat food that has been standing at room temperature for more than 2 hours,” the health pros advised.

If your turkey still feels hot long after you’ve cooked it, you can slice it into smaller pieces before placing them in airtight containers to prevent cross-contamination.

Safefood stresses that “Leftovers stored in the fridge should be eaten within three days. ”

NHS Shetland Health Protection Nurse Chloe Umphray gives an even shorter reheat window: “Storing food incorrectly and for longer than recommended can increase the risk of bacterial growth, which can lead to food poisoning,” she warned.

“Key safety tips include: store it in the fridge, eat it within two days and only reheat it once.”

How do I safely reheat leftovers?

As Chloe says, you can only reheat leftovers once.

However you cook them, Safefood says they “should be reheated until they are piping hot all the way through. And leftover gravy should be brought to a rolling boil.”

Even if you’re eating the leftover meat cold, Food Standards Scotland adds that you should only take as much turkey as you’ll actually need out of the fridge.

They advise against leaving plates of cold cuts out, and suggest we punt the meat back in the fridge within an hour of taking it out if needed.

14 Things You Probably Never Knew About The Christmas Classic The Grinch

Posted on 25/12/2024 by Boris Clair

In the last two decades, the 2000s big-screen adaptation of The Grinch has become an undeniable festive classic.

A surefire annual rewatch once cosy season rolls around, the live-action film depicts just how the frosty green heart of Jim Carrey’s character is thawed by the inhabitants of Whoville.

As familiar as you are with the tale, though, you might not know these behind the scenes facts about The Grinch, The Whos and even Mount Crumpit.

Here are 14 behind-the-scenes facts about The Grinch…

1. Jim Carrey underwent torture endurance training to help him tolerate the Grinch prosthetics

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According to an interview on Graham Norton’s BBC talk show, the actor was trained by the actual CIA to help him endure the hefty costume required to transform him into the green meanie.

In 2022, the Canadian star said filming The Grinch was like “being buried alive every day” due to the heavy prostheses, and he could often be found smoking in full costume (complete with an oversized cigarette-holder to avoid anything going up in flames) to help him through the process.

2. Director Ron Howard became The Grinch on set for a day

So intense was the costume, that director Ron Howard finally decided to give it a whirl to see what all the fuss was about – and he also directed the production decked out in it for a day.

“It must’ve been very confusing for everyone else,” he said.

3. The Grinch is actually an Oscar-winning film

When you think “Grinch”, you don’t necessarily think: Academy Awards – but you should.

The film won an Oscar in 2001 for best makeup and hairstyling, which actually makes sense when you consider what Jim Carrey was put through on set.

4. The film almost featured a cameo from another Dr Seuss creation – The Cat In The Hat

The author’s widow, Audrey Geisel, actually put a stop to an Easter egg referencing another one of his creations, the sartorially advanced feline.

She spoke to Newsweek, and revealed that the Grinch nearly had a stuffed version of the Cat In The Hat on his wall – but she vetoed it.

The Cat In The Hat was later adapted in a similar style to The Grinch starring Mike Myers in the title role, although it was far less well-received.

5. Bryce Dallas Howard appears in the film

Bryce Dallas Howard is credited as Surprised Who – and when you realise her dad was the film’s director, it makes sense for the then-19-year-old to have a cheeky cameo.

6. Eddie Murphy auditioned for the role of The Grinch

Though the role went to Jim Carrey, multiple other actors auditioned, including Jack Nicholson.

7. Welcome Christmas was written to mimic Latin

The song Welcome Christmas was written in gibberish, but it was made to mimic the sounds of the ancient roman language Latin. Producers did this so well, in fact, that some fans asked for translations of the jingle.

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8. The Who actors were sent to Who-School

That’s right; every day was literally a school day on set of The Grinch.

The extras brought into the production to fill out the town of Whoville had to attend a specific Who-School to get all their mannerisms right.

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Hugh Grant’s Reaction To Seeing Love Actually For The First Time Was Anything But Festive

Posted on 24/12/2024 by Boris Clair

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Two decades years after Love Actually first graced our screens and became one of the most beloved – and successful – Christmas films of all time, some of its stars have been doing a bit of reminiscing.

In a 20th anniversary special released in 2022, cast members including Bill Nighy, Laura Linney, Emma Thompson and Hugh Grant came together to take a trip down memory lane.

Thankfully, most of them have long memories – including Emma, who recalls the first time that she and Hugh watched the finished version of the festive film.

Although Hugh’s response, according to Emma, wasn’t exactly warm and fuzzy.

Emma Thompson and Hugh Grant at the premiere of Love Actually in 2003

“Hugh came up behind me as we were walking out and said, ‘Is that the most psychotic thing we’ve ever been in?’” Emma recalled in the special.

Hugh then responded sheepishly: “Did I say that?”

Love Actually may be ingrained in the public consciousness, but a year earlier Hugh admitted he is a little less familiar with the details of the 2003 film – revealing he can’t actually remember what happened to his character.

Martine McCutcheon, Hugh Grant, Emma Thompson in Love Actually

Asked about the possibility of a Love Actually sequel in an interview with Digital Spy in 2021, Hugh replied: “I don’t know. I’ve never thought about that… I can’t even remember what happens in the film.”

He explained with a laugh: “It’s so long since I’ve seen it. You’d have to remind me. How do I end up?”

The Bafta wi played the UK prime minister, David, who falls for Downing Street staff member Natalie, played by former EastEnders star Martine McCutcheon.

In one of the film’s most memorable scenes, Hugh, as the PM, can be seen prancing about No.10 to the Pointer Sisters’ Jump (For My Love), which the actor later described as “absolute hell”.

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He said: “There was this dance written and I thought, ‘That’s going to be excruciating’ and it has the power to be the most excruciating scene ever committed to celluloid.

“I certainly dreaded filming it and Richard (Curtis) kept saying, ‘Don’t you think we’d better rehearse the dancing scene’ and I’d say, ‘Uh yes I’ve just gotta learn some lines…my ankle hurts today’. So it was never rehearsed.”

“It was absolute hell,” he added.