It’s the season when many people set New Year’s resolutions for the year ahead, and these goals are often related to physical health.
Experts say there’s one big area that many people should focus on when it comes to their well-being: cardiovascular health.
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“Cardiovascular disease is the number one cause of death in America,” said Dr. William Cornwell, a cardiologist at UCHealth University of Colorado Hospital. “And, sadly, people… lack a clear understanding of the health or unhealth of their hearts until something catastrophic happens, such as a heart attack or a stroke.”
But there are lifestyle habits you can adopt to manage some of the factors ― like high cholesterol, diabetes and high blood pressure ― that put you at risk of heart attack and stroke.
Cardiologists say they encourage these lifestyle habits every year. Below, doctors shared with HuffPost the New Year’s resolutions they set and recommend to patients in the name of heart health.
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Committing or recommitting to exercise.
No surprise here: All of the experts we spoke to said exercise is an important resolution to set every single year.
“First and foremost, from a cardiac standpoint regarding cardiovascular health, exercise needs to be at the forefront,” Cornwell said.
“For me, personally, it is a part of my everyday routine and every year,” he said. “There needs to be a renewed commitment to ensure that exercise is at the forefront of everything that you should be thinking about to improve or maintain your cardiac health.”
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“Exercise also brings a number of other benefits to other organ systems, in addition to improvements in quality of life and your overall ability to function well without symptoms,” Cornwell noted. “So, for many reasons — the heart really only being one of many — if there was going to be one New Year’s resolution, exercise should be the one.”
Admittedly, it can be hard to jump into fitness in January, a month marked by early sunsets and cold temperatures in much of the country. But it’s still important to prioritise movement during this time of year, said Dr. Johanna Contreas, a member of the National Hispanic Medical Association and a cardiologist at Mount Sinai Health System in New York.
“Winter months, we tend to see an increase in cardiovascular disease and heart attacks and heart failure, hospitalisation,” Contreas said, “because those winter months, you’re more indoors, less likely to be active. So, we always try to tell patients: Think about ways that you can remain active.”
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In other words, your version of exercise does not have to take the form of an outdoor run or walk. You could focus on walking up and down the stairs throughout the day, making a point to get up from your computer after long meetings, or signing up for a fitness app that allows you to exercise from home. (Peloton, Alo Moves and FitOn are all good options.)
As for how much you need to exercise each week, Cornwell said the American Heart Association’s guidelines recommend 150 to 300 minutes of mild to moderate-intensity exercise (like brisk walking, doubles tennis or gardening), or 75 to 150 minutes of vigorous exercise (like running, jumping rope or swimming laps), each week.
Daniel de la Hoz via Getty Images
Making small adjustments to your cooking regimen can create meaningful change — like not eating meat one day a week, or mixing cauliflower in with your rice.
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Knowing their numbers.
“I tell people, [if] you really want to start a healthy year, know your numbers and know what is healthy for you,” Contreas said.
When talking about “numbers,” experts are referring to things like a person’s blood pressure, cholesterol and fasting glucose, said Dr. Elizabeth Jackson, director of the cardiovascular outcomes and effectiveness research program at the University of Alabama at Birmingham Medicine.
Jackson also recommends “knowing your fasting glucose, because we know that in the U.S. we have a high prevalence of diabetes, but we also have a high prevalence of pre-diabetes — people who are not quite meeting the definition of diabetes, but they’re not in the normal range.”
You can ask your doctor for your numbers, and they can either share the data they have on file or order tests to determine this information.
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“It’s important to know where you’re at in terms of those numbers, but also not to be discouraged if numbers are out of whack,” Jackson noted.
You can get to a healthier place by adhering to lifestyle adjustments like sticking to an exercise regimen, quitting smoking, and more ways that are outlined in the AHA’s Life Essential 8. Additionally, you can talk to your doctor about medication to see if that’s the right choice for you.
Focusing on their nutrition.
Eating a nutritious diet full of things like fruits, veggies, whole grains, lean protein and beans is known to be beneficial for your heart health and your health overall.
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According to Jackson, thinking wholeheartedly about your diet is a good goal for the new year.
To focus on your nutrition, Jackson suggests food-prepping for the week so you’ll have something nutritious to grab when you’re hungry. She also suggests trying out new heart-health recipes each week. The American Heart Association has recipes, she noted, that can help maintain or improve your cardiac health.
If this feels too daunting, Contreas said, you can try simple hacks like adding vegetables to your rice to make your meals more nutritious. Additionally, you could try eating vegetarian a few days a week, or even for a few meals a week.
Contreas noted that it’s important to be mindful of your salt intake, too. Consuming too much salt can increase your blood pressure, she said.
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And, as mentioned above, high blood pressure can put you at risk for heart attack and stroke.
Prioritising sleep.
“Sleep is very important,” Contreas said. “Sleep deprivation, we know now, is very unhealthy, and it can cause increasing cardiovascular disease” and put you at higher risk for depression and high blood pressure.
Contreas said one of her New Year’s resolutions is to help workers at her hospital get better sleep, in particular those who have to work the night shift.
It’s recommended that adults get between seven and nine hours of sleep each night. “It may not be possible every night,” Contreas acknowledged. “But as much as we can stick to [it] would be important.”
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Jackson and Cornwell both pointed out that healthy sleep is part of the AHA’s guidelines to better cardiovascular health, and is an important goal to focus on every year.
One tip: Don’t give up on these goals if you get distracted from time to time.
“We don’t have to go and be perfect every day right away,” Jackson said. “It’s not like January 1 starts, and all of a sudden your lifestyle habits are going to change dramatically and never go back.”
You should cut yourself some slack if you miss a day at the gym or fall back into an old habit you’re trying to break. Additionally, it’s OK to let yourself have rest days (your body needs them!) and allow yourself desserts and foods that aren’t particularly heart-healthy, too.
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“But, knowing that if you’re putting in more healthy-type behaviours — healthy diet, physical activity, good sleep — most days, or more than you were, then that’s contributing,” Jackson said. “It really adds up.”
Missing a workout, or having a meal that isn’t great for your high cholesterol, isn’t going to put you back at zero.
“Our cardiovascular health is not just turning on a switch. It’s a holistic view of your diet, your physical activity, your sleep patterns, your lifestyle, together with those numbers for those traditional risk factors of blood glucose, blood pressure, cholesterol,” Jackson said. “It’s really something that is a lifestyle, something to follow and think about your whole life.”
’Tis the season for indulging in food, premium telly, getting new, soft PJs, and cold, dark evenings that start at 4 PM.
And for some unholy reason, people have decided that now is also the perfect time to socialise. Make that make sense (can I please just enjoy my food coma without having to face Storm Gerrit or trousers with buttons on them?).
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There’s nothing worse than realising that the dreaded social event you half-heartedly committed to months ago is coming up ― but a recent paper published in the Journal of Personality and Social Psychology suggests that saying “no” to the meet-up might actually not be as big a deal as we think.
Say more…
Julian Givi, an assistant professor of marketing at West Virginia University, conducted the study after stressing about declining a wedding invitation.
In his research, he found a separate study revealing that 77% of us had accepted an invitation to an event we didn’t want to attend.
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“We worry about the negative ramifications that might arise. Will the person who offered the invitation be angry? Will they think I do not care about them? Will they invite me to do something again down the road?” Givi said.
So, he got over 2,000 participants to take part in five rounds of experimentation. Half of these took on the role of invitees, and half were inviters.
They were asked to imagine themselves in real and hypothetical situations, like asking (and being asked to) events like going to a museum. they were then asked how they’d feel if someone said “no.”
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And?
“Invitees have exaggerated concerns about how much the decline will anger the inviter, signal that the invitee does not care about the inviter, make the inviter unlikely to offer another invitation in the future,” the study found.
“This asymmetry emerges in part because invitees exaggerate the degree to which inviters focus on the decline itself, as opposed to the thoughts that ran through the invitee’s head before deciding.“
In other words, you’re probably overthinking how much your host cares about your absence ― so let’s tuck into those leftovers and get going on that box set, shall we?
I travel frequently, often with young children. While I have learned to expect the unexpected, I have many parts of the travel process down to a science, from how to create an itinerary that works to how to make 20-hour travel days not just tolerable but enjoyable.
However, getting through airport security with ease was one of the hardest parts of the travel experience for me to master. I’m very careful about how I pack and what I wear, but it took me a long time to factor getting through airport security into the equation.
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“My first piece of advice is to think ahead,” said Luis Gonzales, an Intrepid Travel tour leader in Peru who ushers scores of passengers through airports each year. Daniel Herszberg, the co-founder of Travel Insighter, who has visited every country in the world, said that knowing how to get through security quickly may mean the difference between making your flight and missing it if you’re running late.
Now that I’ve mastered my routine, I appreciate that getting through security quickly and easily can set a positive tone for my entire trip. I recently wondered if I was missing out on any tips that could make getting through airport security even easier, so I spoke to experts. Here’s what they recommend.
Avoid clothing and accessories made with pieces of metal.
While a little bit of metal on clothing — such as rivets on jeans or a snap — might not set off alarms, wearing too much metal can be problematic. Gonzales recommends not wearing belts or clothing with more than one zipper — he even suggests avoiding items with many metal buttons, such as button-fly jeans.
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Herszberg has had what he thought were “basic blue jeans” set off alarms, resulting in hand pat-downs. He now avoids wearing those pants to the airport.
Put metal accessories in your bag before you get into the security line.
Many travellers like to wear everyday accessories on their trip, such as watches, rings and necklaces. They also often have items like keys and cell phones in their pocket when they get to the airport.
These should go into your bag before you get to the converter belt, Gonzales said. “It’s all about being ready when it’s your turn. This keeps things moving smoothly and takes the stress out of the experience,” he explained.
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Placing these items in your bag ahead of time also lowers the chance of leaving something behind. Andrew Khan, associate director of behaviour change and expertise at Understood.org, recommends designating an outer pocket of your carry-on for these items. Alternatively, pack an empty bag in your carry-on and use it to keep loose items together when you go through security.
Wear slip-off shoes and have socks handy in summer for domestic travel.
Taking your shoes off and then putting them back on takes time and can be a pain. Wearing slip-off shoes makes the process much easier. If you decide to wear sandals during the summer, have socks ready to slip on quickly. “There’s nothing more discomforting than walking barefoot on that sticky TSA ground before a long flight,” Herszberg said.
imageBROKER/Isai Hernandez via Getty Images
Maybe just forget about the button-fly jeans on your next flight.
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Don’t remove shoes in international airports.
Leigh Barnes, president of the Americas for Intrepid Travel, adds that even though many countries outside of the United States don’t require passengers to remove their shoes, American passengers tend to default to taking them off anyway. It’s best to look up the rules in advance when traveling internationally or wait until you are asked to remove your shoes to take them off, he said. Otherwise, you may hold up the line and make the process longer than it needs to be. Gonzales recommends not wearing shoes with buckles or boots with zippers through security when traveling internationally.
Layer smartly.
In colder climates, many travellers arrive at the airport wearing winter coats. Be sure to remove your jacket before you arrive at security. If you have room, place it in your bag. If you have a puffer, roll it and put it in a travel pillowcase to save space. As a last resort, put your coat in a bin.
Khan recommends wearing layers so that you stay comfortable throughout the process. He explains that being too hot or cold can make going through security more stressful. If you wear a light sweater or sweatshirt without zippers, you can usually keep it on through security, Herszberg said.
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Put loose items through security before your suitcase.
If you need to put any items in a bin, such as a coat, belt, shoes or a watch, send the bin through the X-ray machine before your suitcase. That way, you can gather your items quickly before your carry-on makes it through screening. You are also less likely to leave items behind, Khan said.
Pack your carry-on intentionally.
To make getting through security easier, Khan recommends being very intentional about how you pack your carry-on. Pack clothing you won’t need to remove to go through screening on the bottom of your suitcase. Then, layer items you might be asked to remove, such as laptops and liquids, on top.
Queefing, as anyone with a vagina will tell you, can happen at some inopportune times: while you’re having sex, in the middle of a yoga class or during a visit to the gynaecologist.
You may have heard some people refer to queefs as “vaginal farts” (charming). But while queefs do produce a toot-like sound, we can assure you that queefing is not the same as passing gas.
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We talked to gynaecologists and sex therapists to learn more about what causes queefs, some of the misconceptions about them and why they shouldn’t be as mortifying as we make them out to be.
What makes you queef, anyway?
Queefing is an involuntary bodily function that occurs when air is pushed into the vagina, gets temporarily trapped in the folds of the vaginal canal (called rugae) and is then released.
“Queefing happens when a penis, fingers or sex toy go in and out of the vagina bringing additional air along with it,” Sherry A. Ross, an OB-GYN in Santa Monica, California and the author of “She-ology: The Definitive Guide to Women’s Intimate Health,” told HuffPost. “Sex can involve a lot of thrusting of the penis in and out of the vagina, typically pushing extra air into a dead-end space.”
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Certain sex positions, like doggy style where your pelvis is titled upwards, or abruptly switching from one position to another, may increase the likelihood of queefing. Even non-sexual activities, like putting in a tampon or menstrual cup, practicing yoga (like when you move out of an inversion pose) or your gyno inserting a speculum can lead to queefing.
“From my experience as an OB-GYN, almost every woman has experienced at least one episode of queefing some time during her life, sometimes even during a pelvic exam,” said Diana Hoppe, an OB-GYN in Encinitas, California.
While the gas that comes out of your rectum may have a foul odor (a result of bacterial activity in the gut), queefs are odorless, Hoppe added.
“Also, when doing any abdominal exercises or weight-bearing exercise, it is important to squeeze the pelvic floor while holding the core abdominal muscles tight,” Hoppe said. “Many women squeeze abdominal muscles but do not activate the pelvic floor at the same time, thus allowing the pelvic floor to sag, increasing the likelihood of air entering into vaginal canal.”
During sex, keeping the penis, fingers or sex toy inside you while you change positions could lessen your chances of queefing because it “gives air less of an opportunity to get into the vagina,” Jamil Abdur-Rahman, an OB-GYN and the chairman of Obstetrics and Gynaecology at Vista Health System in Waukegan, Illinois, told Self.
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And in theory, you could just avoid certain sex or yoga positions altogether. But what’s the fun in that?
When queefing does happen, don’t sweat it.
So why does this very normal bodily function feel so embarrassing in the moment, be it during doggy-style or downward dog? It really just comes down to that pesky noise, Hoppe said.
“The stigma is due to lack of understanding the difference between release of air from the vagina and flatulence,” she said. “The sound effects may be the same though, so culturally there may be a stigma or embarrassment due to this occurring ‘down there.’”
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Sex therapist Vanessa Marin underscored the fact that queefing is normal, common and “not anything to be ashamed of.” Embracing the awkwardness of the moment can even make sex more enjoyable for both partners.
“Our bodies make funny noises sometimes, and that’s OK!” she said. “Plus, there are plenty of other goofy things about sex, like getting sweaty, slipping out, getting into awkward positions and so on. The more we can laugh about these kinds of things, the more fun we’ll have during sex.”
When a queef slips out mid-coitus, you have two choices: ignore that deflating balloon sound completely or quickly acknowledge it and move on. Marin prefers the latter route.
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“It’s a personal preference, but I think it’s better to just quickly acknowledge it and laugh it off,” she said. “That way you don’t have to sit there thinking about it, anxiously wondering whether or not your partner heard it.”
Is queefing ever cause for concern?
Generally, queefing is nothing to be worried about. While rare, if queefing is accompanied by pain or a bad smell, you should make an appointment with a doctor to rule out any more serious issues.
“If queefing is associated with a foul odour, it may be an indication of a vaginal infection or possible fistula, an [abnormal] connection between rectum and vagina due to previous radiation treatment or surgery that causes stool or feces to come out of the vagina,” Hoppe said.
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But for the most part, queefing is a normal, if slightly awkward, fact of life. So let’s not get so hung up on it, OK?
Sex Ed for Grown-Ups is a series tackling everything you didn’t learn about sex in school — beyond the birds and the bees. Keep checking back for more expert-based articles and personal stories.
As 2024 starts to wind down, and we all gear up for our New Year’s Eve speculation, many of us will be feeling a little nostalgic and reflective.
Plenty of people will be using these next few days to look back at the past 12 months and their personal highlights – whether that’s in their own lives or just the TV, music and films that made the year for them.
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Others, though, will be using this time to catch up on the key moments they missed out on earlier in the year.
We’ve already rounded up some of the best TV shows from 2024 to dive into now you’ve got some time on your hands, but music fans will be pleased to hear we’ve got you covered, too.
Here are 14 essential albums released in 2024 to check out before the end of the year (in the order they were released)…
Singer-songwriter Nadine Shah had been through a turbulent few years while putting together her fifth album, Filthy Underneath – culminating in the death of her mother, a divorce and a stint in a mental health facility.
On her fifth album, Nadine didn’t shy away from any of this when recording Filthy Underneath. Reflecting on some of her darkest times with frankness, courage and, often, a refreshing sense of humour – most notably on lead single Greatest Dancer, in which she reflects on a night in watching Strictly with her mother during lockdown, while under the influence of her mum’s pain medication, and follow-up Topless Mother, in which she pokes fun a former therapist. There’s also a beautiful ode to her late mum on See My Girl, and a lament about the current climate in the UK on Sad Lads Anonymous.
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Although its heavy themes don’t make for the easiest of listens, the eclectic Filthy Underneath’s production is also a feast for the ears – like a mix of Rahim Redcar and David Bowie, in a Geordie accent.
Ariana Grande has done some of her best work with pop superproducer Max Martin, so fans were overjoyed when they found out the pair would be reuniting in a big way on her seventh album.
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The result was Eternal Sunshine, on which Ariana and the Swedish pop juggernaut worked on all but three of the final tracklisting.
Of course, by the time the album came along, the Grammy winner had a few things to get off her chest after finding herself at the centre of tabloid headlines about the breakdown of her marriage and subsequent relationship with Broadway performer Ethan Slater, who she met while still working on Wicked.
Ari kicked off the new era with Yes, And?, a breezy house-inspired bop where she takes on her critics head-on (“why do you care so much whose **** I ride?” she ponders at one point), while elsewhere she sends up her own reputation on singles We Can’t Be Friends and The Boy Is Mine, as well as album cut True Story.
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There are also personal moments when Ari reflects on romance past and present on the likes of Bye, I Wish I Hated You, the beautiful Imperfect For You and Ordinary Things, which ends the collection with a voicenote from the singer’s beloved Nonna.
After the more experimental sound of her ambitious break-up album Star-Crossed, Kacey Musgraves went back to her roots on Deeper Well, both in terms of its more simplistic and organic instrumentation, but also its stripped-back visuals.
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The title songs sees Kacey reintroduce fans to herself at a new, more reflective stage of her life, while the rest of the album sees the Grammy winner analysing various aspects of her life.
She also asks big questions, pondering the existence of God on The Architect and Heaven Is, before ending on a hopeful note with the pretty Anime Eyes and Nothing To Be Scared Of, as she looks ahead to a new romance.
After capturing her attention with Renaissance, Beyoncé decided to head in a completely different direction with the second part of her three-act musical project.
It may have taken the Texas-born star the better part of a decade, but she eventually issued her rebuttal in Cowboy Carter, after really doing her homework on the origins of country music, and used her album not just to highlight Black performers who are currently excelling in the genre, but also shining a light on those who came before her.
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She also made sure to have the co-sign from some genuine country music legends, like Dolly Parton (whose song Jolene she covered) and Willie Nelson – but never one to limit herself, Beyoncé also tries on other genres for size on Cowboy Carter too, dipping her pedicured toes into everything from gospel and soul to funk and classic rock and roll.
“This ain’t a Country album. This is a Beyoncé album,” Beyoncé said of her eighth full-length release, and it’s hard to argue with that thesis.
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On their debut release, it’s fair to say that British four-piece English Teacher came out of the gate strong.
Described by critics as “chaotic” and full of “surprises”, This Could Be Texas certainly keeps listeners on their toes over its 50 minutes, eventually peaking within the top 10 here in the UK and, crucially, earning them the coveted Mercury Prize title over the likes of Charli XCX, Corrine Bailey Rae, Ghetts and Brit Award winners The Last Dinner Party.
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Share 14 snippets of your life in one single Short with “Fortnight (feat Post Malone)” by using remix or adding the official sound.\n\nhttps://yt.be/ForAFortnightChallenge\n\n►Subscribe to Taylor Swift on YouTube: https://ts.lnk.to/subscribe\n►Shop Merch: http://taylorswift.lnk.to/store\n\n►Follow Taylor Swift Online: \nTikTok: http://tiktok.com/@taylorswift \nInstagram: http://instagram.com/taylorswift \nTwitter: http://twitter.com/taylorswift13 \nSnapchat: http://snapchat.com/add/taylorswift \nFacebook: http://facebook.com/taylorswift \nTumblr: http://taylorswift.tumblr.com \nWebsite: http://www.taylorswift.com \n\n►Follow Taylor Nation Online \nTikTok: http://tiktok.com/@taylornation\nYouTube: https://youtube.com/taylornation\nInstagram: http://instagram.com/taylornation \nTwitter: http://twitter.com/taylornation13\nTumblr: http://taylornation.tumblr.com\n\nDirector: Taylor Swift\nDirector of Photography: Rodrigo Prieto \nProducer: Jil Hardin \nEditor: Chancler Haynes \nProduction Designer: Ethan Tobman \n1st AD: Anthony Dimino \nVisual Effects: Parliament\nProduction Companies: Taylor Swift Productions & Object & Animal\n\n#taylorswift #postmalone #fortnight #thetorturedpoetsdepartment","options":{"_cc_load_policy":{"label":"Closed captions","value":false},"_end":{"label":"End on","placeholder":"ex.: 11, 1m10s","value":""},"_start":{"label":"Start from","placeholder":"ex.: 11, 1m10s","value":""},"click_to_play":{"label":"Hold load & play until clicked","value":false}},"provider_name":"YouTube","thumbnail_height":720,"thumbnail_url":"https://i.ytimg.com/vi/q3zqJs7JUCQ/maxresdefault.jpg","thumbnail_width":1280,"title":"Taylor Swift – Fortnight (feat. 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After taking a more outward-facing approach with the songwriting on her hit albums Folklore and Evermore, and looking back on follow-up Midnights, Tortured Poets saw the Grammy winner returning to the more confessional – though veiled – lyricism she was synonymous with earlier in her career.
While much of the album is perceived as a break-up record about her short-lived romance with The 1975 frontman Matty Healy (and the ensuing media furore that it created), she also alludes to her split from her long-time partner Joe Alwyn and looking ahead to her new relationship with NFL player Travis Kelce.
Advertisement
And with song titles like The Smallest Man Who Ever Lived, I Can Fix Him (No Really I Can) and So Long, London, The Tortured Poets Department is Taylor at her most unflinching.
Rachel Chinouriri – What A Devastating Turn Of Events
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can do what you like\nOh no I couldn’t care what you do with your life\nI hope you just take it easy\nI hope that you never need me\nMaybe I’ll regret not sticking around\nBut how can I swim if you’re pulling me down?\nJust promise you’ll take it easy\nI hope that you never need me\n\nAHHHH!\nAHHHH!\nJust promise you’ll take it easy\nI hope that you never need me\nAHHHH!\nAHHHH!\nJust promise you’ll take it easy\nI hope that you never need me\n\nCREDITS\n\nDirected by Jake Erland\nProduced by Jake River Parker\nAssistant produced by Rowan Mackintosh King\nEdited by Laura Cairney-Keize & Alex Gregory \nCommissioned by Francesca Costa\nLabel – Parlophone / Atlas Artists\nManagement – Atlas Artists\n\nStyling (Rachel Chinouriri & Florence Pugh) – Shannon Kelsey Ann\nStylist (Lead Man & Supporting Artists) – Ellie Walker\nHair Stylist (Rachel Chinouriri) – Shamara Roper\nHair Stylist Assistant (Rachel Chinouriri) – Donica Campbell\nHair Stylist (Florence Pugh) – Shon Hyungsun Ju\nMakeup Artist (Rachel Chinouriri) – Georgia Hope\nMakeup Artist (Florence Pugh) – Alex Babsky\nMakeup (Lead Man & Supporting Artists) – Hebe Wallace\nMakeup (Lead Man & Supporting Artists) – Chloe Pack\n\nCasting Directors – Sophie Greetje & Thomas Adams\n\nCast:\nHerself – Rachel Chinouriri\nLeading Female – Florence Pugh\nLead Male – Freddie Dennis \nLead Female – Tara Leonard\n\nSupporting Artists:\nDarren Lee, Georgia Killick, Izzy Dennis, Ethan Joseph, Joe Grey Adams, Em Tunnicliffe, Effie Cherif, Meg Wells, Roisin Salmon, Kit Wyborn, Minna Gladstone, Dimitar Stoilov, Blessing Smith, Abiba Gbane, and more!\n\nAn OB42 Production\n\nExecutive Producers – Polly Millner & James Waters \nProduction Managers – Maddy Williams & Emily Mulkerins \nAssistant Directors – Freddie Wright, Oli Hill & Tyler Richards\nMovement Director – Weronika Szczerek\nDirector of Photography – Jake Hunter\nAssistant Cameras – Jeff Vine & Tom Watson\nCamera Trainee: Luke Gurney\nDigital Image Technician – Rosie 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We’re going to say it – Rachel Chinouriri’s Never Need Me is probably the best single released by a British performer in 2024, and follow-up album What A Devastating Turn Of Events proved there’s so much more that this artist is capable of.
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It Is What It Is and the brilliantly-titled Dumb Butch Juice continue the conversational style first showcased on Never Need Me, as she reflects on past relationship drama in an extremely relatable way, while elsewhere on the album Rachel broaches difficult and – at times – heartwrenching topics in a ways many artists a lot further into their careers would struggle with, singing about everything from body image and self-harm to loneliness and gender inequality with both confidence and sensitivity.
Here’s hoping a support act on Sabrina Carpenter’s 2025 tour can help boost Rachel’s career to the next level as even more people discover this must-listen album.
Billie Eilish returned to the music scene with a quiet confidence in 2024 (we imagine that second Oscar winner probably helped with that), dropping her strongest and most personal release to date on Hit Me Hard And Soft.
Having been in the spotlight since she was a teenager, Billie’s third album introduced the chart-topping singer at a different stage in her life, singing about new themes and diving headfirst into new genres, spawning two of 2024’s biggest hits in Lunch and Birds Of A Feather.
Alright, this is the biggie. The album that pretty much defined 2024, Brat marked the first album Charli XCX put out after renewing her record deal, and it became apparent pretty early on with the uncompromising Von Dutch and 360 – not to mention the album’s acidic green hues – that the British singer was doing things her way this time around.
Once people began to catch on, the era only grew in scale, from the confessional Girl, So Confusing remix with Lorde, the viral Apple dance and the arrival of “Brat summer”, culminating in A-list guest features on the re-released version, an Album Of The Year nomination at next year’s Grammys and even Brat creeping into the US election.
All we can say is, now Charli’s had a massive hit on her hands with something so unapologetically bold and true to her own vision, we can’t wait to see what she follows the Brat era with.
She’s been quietly working away in the music industry for a good few years now, but 2024 was the year it all really paid off for Sabrina Carpenter.
Few can say they’ve had a year as big as her, with three massive number ones under her belt (not to mention an extra two top 20s), and even a Netflix special over the Christmas period, pushing her from a little-known cult figure to a real force to be reckoned with in the music industry.
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Short N’ Sweet might not be a debut – it’s actually Sabrina’s sixth album overall – but it still feels like a breakthrough moment for a young star really discovering what kind of artist they are in the past year.
","type":"video","meta":{"author":"Fontaines DC","author_url":"https://www.youtube.com/channel/UCVtO4Hc3qiKScQBad51RAIQ","cache_age":86400,"description":"Taken from the new album ROMANCE, out 23 August on XL. Pre-order here: https://fontainesdc.x-l.co/romance.oyd\n\nStream Starburster here: https://fontainesdc.x-l.co/starburster.oyd\n\n2024 UK & Ireland Tour:\nPre-order* from the UK official store before 3pm BST Tuesday 23rd April 2024 to get early access to tickets. 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Fontaines D.C. took their biggest swing yet on the more electronic-inspired Romance, earning them their best reviews and sales to date, and a legion of new fans.
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The Irish rock group’s fourth album even wound up earning them their first nominations at next year’s Grammys, where they’re in the running for both Best Rock Album and Best Alternative Music Performance for lead single Starburster (which saw the band working with music video legend Aube Perrie on the accompanying clip).
This one’s technically a mixtape rather than a proper album, but it’s just so strong we couldn’t quite bring ourselves to exclude it.
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We’ve been championing Doechii for a good few years now, after she proved herself to be one of the most exciting and shape-shifting stars on the music scene. Alligator Bites Never Heal is her strongest work to date, showing off just how capable Doechii is at anything she tries her hand at. When her proper debut album inevitably follows in 2025, watch out.
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Award-winning rapper Tyler, The Creator went back to his roots on Chromakopia which he said was his way of paying tribute to his early life growing up in California before rising to fame as part of Odd Future.
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The album got underway with the elaborate music video for Noid, co-starring Ayo Edebiri, with the boundary-pushing album following a week later.
Like his previous acclaimed releases Igor and Flower Boy, Chromakopia sees Tyler confidently hopping from genre to genre, this time with a seriously impressive bunch of collaborators including Solange, Lil Wayne, British singer-songwriter Lola Young, electro singer Santigold and fellow rapper Doechii.
After stand-alone singles like Not Like Us and Meet The Graham captured the world’s attention over the summer, rap superstar Kendrick Lamar rounded off 2024 with GNX, which gave him yet more commercial and critical success and proved he had the goods to back up what he was saying on those scene-stealing Drake disses.
Next year is shaping up to be another huge one for the Pulitzier Prize winner, who’ll follow his performance at the Super Bowl Halftime Show with a mammoth US tour, where he’ll team up with frequent collaborator SZA.
When it comes to research and women’s sexual pleasure, most of what we know is about how things aren’t working — the fact that many women struggle to achieve orgasm with their partners, for example. One survey of women in Finland found that only 54% experienced an orgasm the last time they had intercourse, compared with 90% of men in similar surveys.
“There’s so little evidence that has actually looked at normal functioning of the orgasm in women, it’s shocking,” Megan Klabunde, a psychologist and professor at the University of Essex in England, told HuffPost.
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Yet lots of women do have regular orgasms, both alone and with partners, and feel satisfaction in their sex lives. What could we learn from their experiences?
A recent study published by Klabunde and her co-authors found a skill that correlates with more frequent and more satisfying orgasms in women, nonbinary people and trans men: interoception.
What is interoception?
In elementary school, we’re taught the five senses: sight, smell, taste, hearing and touch. But these don’t encompass interoception, which is our perception of our own internal sensations.
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“Interoception focuses on the senses from within your body, such as your heartbeat, sense of your breathing, hunger and your need to use the toilet,” Klabunde told HuffPost.
Noticing that your pulse or your breathing has sped up or slowed down would be one example. Or maybe you’re attentive to your body’s hunger cues even before your stomach starts growling.
In their survey of 318 women, nonbinary people and trans men, Klabunde and her co-authors rated participants’ levels of interoception by asking them how much they agreed with statements such as “When I am tense, I notice where the tension is located in my body,” ”I notice how my body changes when I feel happy/joyful” and “I trust my body sensations.”
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How does interoception improve sexual satisfaction?
The study found that “a person’s tendency to notice their interoceptive sensations and their abilities to attend to these signals are associated with increased orgasm frequency in women,” Klabunde said. In other words, people who were more in tune with internal sensations such as hunger or their pulse speeding up tended to have more frequent orgasms.
Klabunde noted that the study measured participants’ perceived interoception — whether they felt in tune with their bodies, without regard to whether these sensations were accurate.
This association between interoception and frequency of orgasms held for both solo and partnered sex. Interestingly, “the only thing that was associated with satisfaction of your orgasms in the partnered context,” Klabunde said, was “body trusting,” which she described as “women’s ability to trust their body and the sensations from their bodies.”
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She speculated as to why this might be. “It’s really important to feel like when you do feel the sensations in your body, to trust them, to know that it’s safe to have that experience, rather than to feel like you have to override it with your own thinking and really doubt what your experience is.”
Joy Berkheimer, a therapist who was not affiliated with the study, saw a natural connection between interoception and sexual pleasure, telling HuffPost, “This heightened awareness allows for a better understanding of what feels pleasurable, leading to (hopefully) enacting or asking for more of what you like.”
How can people hone their interoceptive skills?
Though there is not empirical research showing what people can do if they want to increase their interoceptive awareness, it makes sense to try tuning in to these sensations if you are hoping to have more frequent or more satisfying orgasms.
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One way to learn about your body’s sensations and preferences is to do some exploration on your own, so it’s perhaps not surprising that the participants in Klabunde’s study had more frequent and satisfying orgasms by themselves than with a partner.
“Engaging in solo sexual activities often means there’s less pressure to please a partner or meet external expectations, creating a more relaxed state of mind that enhances personal pleasure and enjoyment,” Berkheimer said.
“Additionally, cultural norms often prioritise male pleasure, which can diminish focus on female and nonbinary pleasure in partnerships; solo activities provide a space to prioritise one’s own needs. For some, the emotional connection experienced during solo activities can also feel safer, encouraging vulnerability and deeper exploration of your sexual identity and desires,” Berkheimer added.
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While in other endeavours, people are often advised to home in on their goal or even to “manifest” it into reality, interoception during sex is less about whether or not you reach orgasm and more about paying attention to your sensations in the moment and trusting your body.
Klabunde noted that sensate focus therapy, a kind of sex therapy for couples, is rooted in noticing your own sensations and building trust with your partner. Though it has not been clear in the past why this therapy is effective, interoception offers a potential explanation.
Although it may lead to more or better orgasms in the long term, sensate focus “tries to get a couple to take orgasm off of the table and to not make it a part of the goal … to slowly get more comfortable in those sexual interactions without having a goal and just to be present with each other and to be present with your bodies,” Klabunde said. For example, a couple might start by having one partner stroke the other person’s hand and focusing on what that experience feels like.
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Berkheimer advised that couples looking to improve their sex lives embrace “the journey of discovery together.”
“Start by cultivating a safe and open space for communication,” Berkheimer said. “Talk about what feels good, what excites each of you and any boundaries you want to establish.”
If you’re looking to take your sexual relationship to the next level, Berkeimer recommended that you “encourage your partner to connect with their own body — this self-exploration is powerful and can inform you both about what brings joy and pleasure.”
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You can also “experiment with different techniques, positions and even toys to find what resonates best,” she said, adding that you might incorporate breath work or mindfulness practices, both of which can help you tune in to your internal sensations.
“Creating an atmosphere that embraces playfulness, curiosity and touch can transform your intimate moments into a magical experience,” she said.
Jacket potatoes are so close to being the perfect midweek winter meal. They’re filling; they’re tasty; they go with basically anything. They’re also cheap, and spuds take much longer to go off than lots of other veggies.
But there’s one problem; it feels like you can basically while away an entire evening waiting for them to cook in an oven.
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I can hear the purists now – and yes, I do agree that a lot of the time, the extra wait time is worth it. It’s a great way to ensure perfect, fluffy spuds with delicate, crispy skins, and other cooking methods (like air frying) take a similar amount of time.
But hear me out ― thanks to TikTok, I’ve been converted to a 10-minute microwave jacket potato-cooking method (yes, really).
What’s the method?
TikToker @harley.salem shared a microwave-based recipe for fluffy, crispy jacket spuds – and it’s racked up almost two hundred thousand likes.
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The method is pretty simple: you wash the potato, shallowly stab it with a fork a LOT, deeply stab it with a fork a few times, and then wrap the spud in wet kitchen roll.
Place the damp parcel in the microwave for six minutes, and then carefully remove the VERY HOT cooked spud from your microwave. We recommend doing this with a tool like tongs, as it’s literally steaming at this point.
Then, also using a tool like tongs, peel the kitchen roll away from the potato ― et voila, you’ve got a perfectly fluffy spud.
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If your spud isn’t fully cooked by the time it’s come out of the microwave, that’s simple to fix – simply re-wrap it in more damp kitchen roll and let it microwave for a couple more minutes (the bigger the spud, the longer you’ll need).
Potatoes are pretty watery, however microwaving them can cause all of this water to evaporate really quickly, drying out your beloved baked spud.
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The thinking is that wrapping the potato in wet kitchen roll acts as an “evaporation buffer” helping the spud to retain enough moisture to stay fluffy and delicious.
“Best hack ever … sooo easy,” one commenter shared on TikTok. And having tried it myself, I completely agree – the texture is so far from the soggy, grainy mess microwaves sometimes create.
I will say that it’s not the crispiest skin I’ve ever eaten on a potato and the damp kitchen roll gets very, very hot, so you need to be careful (we weren’t joking about those tongs).
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But for speed, efficiency and overall flavour, this gets a solid 9/10 from me.
In a culture of toxic positivity, it can feel particularly bad when you wake up and aren’t feeling totally happy. This is likely exacerbated when you open up your Instagram or Facebook feeds only to see smiling friends on vacation or at their wedding.
It’s easy to feel like you just should be happy, but experts say it is much bigger than that ― and there are probably some behaviours and beliefs that keep you from feeling your best.
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Below, mental health professionals share the thought patterns, limiting behaviours and beliefs that affect your happiness and fulfilment most, plus their best advice for combating the negativity.
Shame, Guilt And Worry
“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said Tamika Lewis, the clinical director and founder of WOC Therapy in California.
When you’re experiencing one of these feelings, you’re holding yourself hostage to past life experiences or worrying about the future, she said. “So we’re not in the present moment, and that really disrupts … that contentment and joy.”
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Practicing self-compassion is one way to combat these feelings, Lewis noted. She said it’s also important to have grace for yourself and practice mindfulness so you stay in the present moment.
Additionally, Lewis said she talks a lot about the Hawaiian practice of ho’oponopono with her clients.
“It’s four phrases, simply saying, ‘I’m sorry, please forgive me, thank you, I love you,’” she explained. Lewis encourages folks to close their eyes and recite this mantra four times.
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“They really hit all these areas; the guilt, the shame, all of that. And then the love as a reminder of self-love, and sometimes it could help too to even do this in the mirror as you’re looking at yourself,” Lewis explained.
She said gratitude is another way to help combat feelings of shame, guilt and worry.
“I know it’s kind of cliché, but I think if we can keep our focus on the things we are grateful for … . So, if we tend to be critical about our bodies or our performance, really just giving thanks to the ways that our bodies are holding us or the ways that we’re showing up can be a quick hack,” Lewis said. (For any Peloton fans, this is exactly like instructor Jess Sims’ exercise mantra: “You don’t have to, you get to.”)
Not Taking Action In Your Life
Some of the therapists we spoke to said many of their clients often don’t pursue the activities, decisions or passions that make them happy. This might look like staying in an unfulfilling relationship or avoiding a job switch because you’re comfortable.
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“I think for some people, they get stuck in these cycles of rumination. And what that prevents them from doing is actually taking action, right?” said Sadaf Siddiqi, a psychotherapist and mental health consultant in New York City.
Procrastination can be at play here or even fear and anxiety, “but for other people, it’s a way of deflecting behaviour in the sense that they’re so overly focused on someone else and not attuned to what they need to be doing,” she said.
Do you find yourself obsessing about your sister’s bad love life decisions? Then you may fall into the category of deflection.
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“Not taking action in your life is sometimes also linked to not having a strong connection with yourself, so maybe those are two branches … to happiness,” Siddiqi said.
Taking action to live a more joy-filled life has to be intentional. In a society that overproduces and is always on the go, sometimes action can actually be a step back, she said. Taking action needs to be relevant to what’s going on in your life — like your goals and aspirations.
Doing this can feel scary to many people because of the risk involved. So it’s important to understand that “no matter what trajectory you take, you will make mistakes; it’s a non-negotiable in your path,” she said.
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“So if you’re always preventing taking action because you’re so afraid of messing up, it’s going to really be a paralysis — it’s almost going to be a decision paralysis, an action paralysis,” Siddiqi said.
When it comes to taking action, Siddiqi said she tells her clients to take micro-steps, which may not feel as exciting as big steps because there isn’t immediate gratification, but change often comes from the small shifts, she noted.
“Comparative thinking is what you think of when you think about scrolling through social media and you see this person who seems to have it all … their lives on the little pictures and posts are just amazing,” Dahlberg said.
Even if you aren’t actually saying or thinking to yourself “I want this” or “I wish I had this,” just seeing a different situation can make you naturally compare yourself to the folks you follow on social media, she noted.
“I think our culture and our society is kind of set up that way, unfortunately,” Dahlberg said. “Sometimes it can be good, keeps things competitive and keeps us learning and growing and always striving to be the best, but I think sometimes our culture and society kind of goes a little too far with it, where you’re kind of constantly comparing yourself to everyone else or comparing what you have to what someone else has or doesn’t have.”
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To stop comparing yourself to others so much, Dahlberg said, you can limit your time on social media. Instead of opening up Instagram or Facebook as soon as you wake up, open up your Notes app and write down five things you’re grateful for, she said.
“Starting the day with gratitude … can be a great way to frame your day in a positive way and get those endorphins going and having more of those happy feelings,” Dahlberg said.
Additionally, try to remember that what you’re seeing on social media or the curated stories you hear from loved ones aren’t the full picture.
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“It can be really hard to be satisfied with your life when you’re comparing yourself to other people who are really showing the best of their life,” said Shavonne Moore-Lobban, a psychologist in Washington, D.C., and author of “The Black Woman’s Guide to Overcoming Domestic Violence.” “We don’t often have a lot of access to people’s most challenging moments, the natural ebb and flow of the ups and downs.”
Moore-Lobban noted that kind of vulnerability is often not affirmed by society. Just think about times when you’ve thought someone was “oversharing” or “attention-seeking” when they share information that isn’t positive.
“I think in this unintentional way, we’ve really encouraged people to present the best sides of themselves and to show the good moments and to be optimistic,” Moore-Lobban said.
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So remember that the next time your favourite celebrity shares photos from a glitzy party or your neighbour posts an update about their home renovation.
Morsa Images via Getty Images
Instead of scrolling social media and comparing yourself to the lives on your phone screen, take a few moments to jot down what you’re grateful for.
‘Should’ Statements
“Another thing that kind of goes along with comparative thinking is expectations, like what your life should be or should look like,” Dahlberg said.
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These are called “should” statements. They could be as minor as “I should have done the laundry today” or, more often, nebulous, like “I should be further along in my career by now” or “I should be more fulfilled.”
When thinking about “should” statements, Dahlberg noted you’re leaving the present moment.
“If you can, try and focus on really being present where you are, taking a look at what’s around you, what’s right in front of you in the moment and trying to find what you can appreciate from it, even … in a really difficult circumstance,” she said. This can help you feel lighter and happier.
Not Having A Strong Connection With Yourself
According to Siddiqi, when it comes to adults, lacking a strong connection with yourself damages your happiness. “That can look like outsourcing your worth, not knowing your own values, your own limitations, your own strengths,” she said.
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If you’re someone who outsources your own worth, your feelings about yourself come from the opinions of other people and society as a whole. Additionally, if you don’t know your own values, limitations and strengths, you’ll have trouble determining the things that make you feel fulfilled — or, on the contrary, empty.
It’s important to understand yourself, which includes accepting your flaws, she said.
“It doesn’t mean you turn a blind eye to what your limitations are, but it’s really about how you approach them,” Siddiqi said.
And when you have a stronger connection with yourself, you can learn what you need to fill your cup, such as setting healthy boundaries.
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“It really starts with those small things. Positive small talk, affirmation, doing things independently … so you feel more confident taking action,” Siddiqi said.
Ignoring Deeper Problems
It can feel hard to be honest and vulnerable in a society that encourages a glass-half-full mentality. But when you push down deep-seated issues, you’re actually harming your happiness — and this especially goes for trauma, Moore-Lobban said.
“We know that trauma is very prevalent in our society in lots of different ways, right? Whether it’s trauma that people have experienced in relationships or with family and their childhood, in their adulthood, racial trauma … homophobia against folks, xenophobia: All the things of life that are hard and really overwhelm our ability to cope for a particular time stick with us,” Moore-Lobban said.
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As difficult as it is, she said it’s important to unpack your trauma to achieve the joy you deserve in life.“[We have to] look at what has happened underneath if we’re really going to find a place of healing from it,” Moore-Lobban said.
“I think that being able to explore and understand the experiences that people have had in life, even when they are challenging and negative, I think that’s a part of getting to happiness,” she added.
If you don’t find a way to address and be honest about the challenges in your life, then you’re being inauthentic to yourself, “which isn’t fair to yourself and is not going to help your happiness or your healing,” Moore-Lobban said.
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Additionally, Siddiqi said she thinks “it is hard for people to feel happy because of underlying mental health issues that biologically prevent them from feeling joy — things like depression, mood disorders.”
In these cases, additional interventions may be necessary, such as lifestyle changes, medication management or support from a therapist. If you think you fall into this category, you can look to databases like Psychology Today to find a mental health provider to help you feel better.
Isolation
Isolation is a major source of unhappiness and even depression, according to Lewis. “We’re connected on social media, but I think it’s important for us to think about who are we connecting with in our day.”
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Lewis said it’s becoming all too common to go days without connecting with loved ones or your community, and that can lead to feelings of loneliness and can make you feel isolated.
“We’re all interconnected. We’re all in this together,” Lewis stressed.
To keep yourself from feeling isolated, call your family members, invite a friend or neighbour over for a drink or make plans with a co-worker to get dinner after work.
How Else To Capture More Joy In Your Everyday Life
The first step is creating an intention. “When we wake up, most people think about their extensive to-do list … I like to think about how do I want to feel today — you know that sets the day off in a different way,” Lewis said.
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For example, if she says that she wants to feel at ease today, she will think about the things she can add to her day to evoke that feeling.
“Then I think about, too ― it could be a little dark ― but I do consider, what if this were my last day? How do I want to do this life?” Lewis said. “And I try to remember that and make choices from that place.”
So if Lewis doesn’t want to be in a funk or doesn’t want to hold a grudge, she makes sure her actions mirror this throughout the day.
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“And I know there [are] deeper traumas that we’re all likely working through, but the one thing we can control is really just the moment we have in front of us,” she said.
Additionally, try not to make “happiness” your final outcome.
“For my young adult clients, one thing I always encourage them to remember is that you have to avoid thinking of happiness as a goal or your final outcome,” Siddiqi said.
“One thing I see all the time: My clients will say ‘I just want to be happy,’ and then I’ll ask them ‘What does happiness look like for you?’ and they’ll say ‘I want to get married,’ ‘I want to get into this graduate program,’ ‘I want to lose 10 pounds,’ and there are all these concrete goals … a lot of them find that when they [reach their goals], there are still a lot of problems in life, there are still issues, they haven’t reached this ‘happiness,’” Siddiqi said.
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Instead of looking at happiness as a destination, think of it as the choices along the way, she noted. “Part of embracing and being open to happiness is accepting the ups and downs,” Siddiqi said.
She encourages folks to remember that even in your lowest moments you have to be open to finding things that are good, and even in your highest moments you have to be grounded enough to remember that everything is temporary and the ebbs and flows of life are normal.
“It’s not one goal, it’s not one final outcome that I need to associate my happiness with,” she said. Because, if you do that, you’ll forever be searching for a fleeting moment.
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Lewis added that even beyond happiness, you should strive for a life full of joy and fulfilment. “There’s a lot of toxic positivity around ‘I just want you to be happy,’” Lewis said.
Lewis said happiness looks different for different people, which can put pressure on the term “happiness.” It’s much easier to decipher if you feel joyful and if you feel fulfilled in your life.
There’s no getting it around it – 2024 hasn’t exactly been a non-stop barrel of laughs when it comes to the news cycle and and world events.
We’re happy, then, that the past year has gifted us some truly brilliant comedy moments (both intentional and unintentional) to take our mind off… well… everything else that’s been going on, at least for a minute or two.
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As the year draws to a close, we’re looking back at 28 of our favourite laugh-out-loud hilarious and otherwise ridiculous celebrity moments from the last 12 months…
Let’s start with the man of the hour, Strictly Come Dancing winner Chris McCausland, whose one-liners over the course of the series provided plenty of laughs
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In fact, this year’s Strictly gave us some brilliant moments, most notably Nikita Kuzmin’s epic musical blunder
And while we’re on the subject of Strictly Come Dancing and musical blunders – we have to give this clip a special mention
Carlos Gu’s fabulous costume during Halloween week definitely needs a shout-out, too
Oh! And who could forget when none other than Nessa Jenkins made a surprise cameo during the live final?
Way back in January, the nation’s jaws hit the floor when The Traitors competitor Diane Carson dropped three little words
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Yes, Alison Hammond continued to bring us an endless list of joyful moments in 2024, including this epic reunion with Ryan Gosling and an unfortunate (though, apparently, deliberate!) choice of words
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Some more of 2024’s most unintentionally hilarious celebrity interview moments came when Jordan North tried to explain the concept of a chip butty to Billie Eilish…
…Paul Mescal seemingly knew less about himself than one of his super-fans…
…and Miriam Margolyes made her feelings on grown-up Harry Potter fans abundantly clear
Meanwhile, the return of Celebrity Big Brother gave us this extremely sincere apology from Lauren Simon and Louis Walsh (and some excellent reactions from the rest of the house)…
Lauren having multiple pages yet only reading out those few words, the silence afterwards, her just standing there, Davids face, Bradley not being able to contain his laughter, Zezes face after the word banter… Stunning. #cbbukpic.twitter.com/cqiJdl63Ak
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Lauren having multiple pages yet only reading out those few words, the silence afterwards, her just standing there, Davids face, Bradley not being able to contain his laughter, Zezes face after the word banter… Stunning. #cbbukpic.twitter.com/cqiJdl63Ak
…And Sharon Osbourne more than lived up to her reputation in the house, delivering this staggering takedown of Simon Cowell, The X Factor and TV talent shows in general
#CBBUK’s video of Sharon and Louis discussing Simon Cowell has become their most viewed TikTok ever – in just 24 hours – with 3.3 million views and almost a quarter of a million likes! 👀 pic.twitter.com/PhALDta1aM
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#CBBUK’s video of Sharon and Louis discussing Simon Cowell has become their most viewed TikTok ever – in just 24 hours – with 3.3 million views and almost a quarter of a million likes! 👀 pic.twitter.com/PhALDta1aM
Maryam Moshiri doing a seagull impression live on BBC News is probably the greatest thing I’ve seen all week, to be honest pic.twitter.com/MUmUgfklQN
— Steven Bonaventure x (@absolutegazelle) April 24, 2024
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While this outtake from Hannah Waddingham at the Oliviers certainly delivered on laughs
Hannah also went viral at the TV Baftas for her hilarious reaction to losing an award to Strictly Come Dancing (that’s a secret flask in her bracelet, by the way)
Advertisement
Every second of this Joe Lycett speech from the same night is just excellent
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We all tend to focus on the best practices when it comes to putting up real Christmas trees, but there is a lot to be said about what to do when getting rid of it. Specifically, is there a best time to do it?
According to experts, the answer is yes. You may want to prolong the merriment into the new year (or just don’t have the energy to take it down), but it turns out there’s one major reason why you should: “Once that tree dries out … it can burn,” said Jill Sidebottom, a spokeswoman for the National Christmas Tree Association.
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Firefighters see about 160 home structure fires per year as a result of a Christmas tree, according to the National Fire Protection Association.
To further protect yourself, the NFPA suggests placing the tree at least 3 feet from any heat source, making sure it’s not blocking an exit and ensuring that decorative lights are in good working order.
Although the risk overall is rare, it’s certainly an issue worth discussing when decorating ― and choosing when to undecorate ― your space for the holidays.
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“A fresh-cut, well-watered tree will not burn,” said J. Scott Edwards, the general manager at Maple Row Farm. “However, a very dry tree can be of concern.”
How do I know if my Christmas tree is dry?
There are a few ways to figure out if a tree is dry, starting with its colour. If you notice your tree changes in hue to a lighter green, brown or even red, Sidebottom said, you should start thinking about taking it down.
Also keep an eye on the tree’s needles. “When the tree dries out, the needles and small shoots will become stiffer and less bendable,” Sidebottom explained.
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The tree’s engagement with water could also be indicative of its condition. “If a tree that has been taking up water quits doing so, that’s a sign,” Sidebottom said. “The tree will also be lighter, as it is no longer full of water.”
Any or all of the above characteristics could appear in your tree, Sidebottom said.
Westend61 via Getty Images
You can tell your tree is drying house based on factors like the color and the needles.
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When you bought your tree also influences when you should take it down.
About 33% of people buy their tree right after Thanksgiving and another 33% do so the first week of December, according to a survey the Real Christmas Tree Board released this year.
When you actually cut down your tree will influence when you should think about removing it from your home, Edwards said.
“The earlier you cut the tree, the earlier it needs to be taken down,” he explained, noting that the drying process kicks off as soon as the tree is removed from the farm. “We often refer to cut flowers when talking about tree care,” he added. “It’s really just a big flower. It doesn’t last forever.”
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Overall, Sidebottom urged people to “use their common sense” when it comes to taking down the tree. Removing your tree when it’s dry keeps everything – and everyone – in the house safe.
For what it’s worth, she suggested, try not to think of the cleanup process as the end of the usually happy, sentimental holiday season.
“I always enjoy putting the tree up, but I enjoy taking it down too,” Sidebottom said. “Putting all those memories away and tidying up the house is like getting ready for the new year.”
