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So THAT’s Why Your Gym Has 50 Treadmills But Only 1 Squat Rack

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This morning, I left my spin class, walked up to the weights section to get the rest of my workout in, and promptly turned back around.

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, keen-eyed, like beefy kestrels.

Meanwhile, dustballs might as well have been blowing across the grey acres of treadmill belts upstairs.

Why does this happen? After all, my experience is far from unique – Redditor u/IndependentHawk9655 asked the members of r/AskUK, “Why does every chain gym in the UK still prioritise cardio equipment that never gets used over the weights room/resistance machines which are always absolutely rammed?”

So, we spoke to Maria Vazquez, head of training at MYWOWFIT, about what’s really going on.

It’s strategic

“It’s all about strategy,” Vazquez told HuffPost UK.

She explains that “Most beginners are more comfortable jumping on a treadmill or elliptical than going straight to strength training equipment.

“So having a lot of cardio machines means gyms can accommodate the high volume of new members who are still getting into their routine.”

From a financial standpoint, gyms rely on inactive members to make a profit – a strategy Gen Z is ruining.

Then, there’s safety to consider.

“Machines like treadmills and ellipticals require less supervision, lower liability risk,” Vazquez shared.

“Squat racks and Smith machines require more space, proper form and sometimes a spotter which can deter some gym goers.”

Lastly, there’s the time math; a treadmill user might be on there for 40 minutes, while someone is unlikely to spend that long on a Smith machine.

The lifter, unlike the runner, can allow someone else to “work in” their sets too.

But if that logic is sound, why is the squat rack still always busy?

The problem is that gyms might not have adapted to new trends, the expert said.

“In my experience, this [pattern of equipment use] is all changing. More people are getting into strength training and gyms are starting to balance out their offerings,” Vazquez explained.

“There is definitely a demand for more squat racks, benches and space for heavier lifting. But for now, cardio will probably remain the priority because it’s just more practical for the majority.”

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Kemi Badenoch Has Repeated A Conspiracy Theory About Adolescence Denied By Its Creator

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Kemi Badenoch has repeated a conspiracy theory about Adolescence which has been denied by one of the programme’s creators.

The Tory leader told GB News that the Netflix drama is “based on a real story, but my understanding is that the boy who committed that crime was not white”.

In the show, a white boy is arrested after a young girl is stabbed to death.

Posting on X, the right-wing commentator Ian Miles Cheong told his 1.2 million followers: “Netflix has a show called Adolescence that’s about a British knife killer who stabbed a girl to death on a bus and it’s based on real life cases such as the Southport murderer.

“So guess what. They race swapped the actual killer from a black man/migrant to a white boy and the story has it so he was radicalized online by the red pill movement.

“Just the absolute state of anti-white propaganda.”

X owner Elon Musk replied the post saying: “Wow.”

He told the News Agents podcast: “They’ve claimed that Stephen and I based it on a story, and another story, so we race-swapped because we were basing it on here and it ended up there, and everything else. Nothing is further from the truth.

“I have told a lot of real life stories in my time, and I know the harm that can come when you take elements of a real life story and put it on screen and the people aren’t expecting it. There is no part of this that’s based on a true story, not one single part.”

He added: “We’re not making a point about race with this. We are making a point about masculinity. We’re trying to get inside a problem. We’re not saying this is one thing or another. We’re saying this is about boys.”

Stephen Graham told the Radio Times that his inspiration for Adolescence came from a series of different killings he had read about.

He said: “Where it came from, for me is there was an incident in Liverpool, a young girl, and she was stabbed to death by a young boy. I just thought, why?

“Then there was another young girl in south London who was stabbed to death at a bus stop. And there was this thing up north, where that young girl Brianna Ghey was lured into the park by two teenagers, and they stabbed her. I just thought, what’s going on? What is this that’s happening?”

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There Are 8 Key Autism Terms – It’s Time You Learned Them

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Recent studies reveal that about 700,000 people in the UK are autistic, which works out as around one in every 100 people in the population. Research also indicates that the numbers could be twice as high, as there are so many people still undiagnosed.

With this in mind, Dr Selina Warlow, a clinical psychologist and owner of The Nook Neurodevelopmental Clinic, has shared a glossary of terms that give insights into some of the traits of autism, providing support when it comes to recognising symptoms.

She says: “Conversation around neurodiversity is becoming normalised, and that’s so positive to see.

“But the figures show a need for more awareness to help people identify whether they [are autistic], so they can start their assessment journey. Receiving a diagnosis can open access to expert resources that support autistic people to thrive in society.”

From masking to autistic burnout – a psychologist explains 8 traits of autism

Stimming (Self-Stimulatory Behaviour)

“Stimming is a term that refers to repetitive movements or sounds often associated with autism to manage sensory overload. This includes rocking, tapping, hand-flapping and spinning”, explains Dr Warlow.

While these aren’t exclusive to autistic people, autistic people are more likely to use them as tools of self-regulation.

“Masking is behaviour autistic people may use to hide their true characteristics to match those of neurotypical individuals”, says Dr Warlow.

“This could involve copying facial expressions, planning conversations in advance, or holding in ‘stimming’, for example swapping hand clapping, with playing with a pen.”

Autistic burnout

“Autistic burnout – being extremely tired both mentally and physically – can be associated with the act of ‘masking’ (concealing autistic behaviours) for a long period of time, or sensory or social overload.”

Dr Warlow shares that some of theymptoms of autistic burnout include withdrawal from social life, reduced performance, and increased sensitivity to certain stimuli.

Literal thinking

For some autistic people, language is always very literal, which can result in confusion with figures of speech, irony or indirect requests.

“For instance”, Dr Warlow adds, “being told to ‘pull your socks up’ might be understood literally, not as a motivational phrase, so using exact words may be more helpful during conversations.”

Assessment

Prior to diagnosis, a person showing signs of being autistic may choose to be assessed. This process can either happen through the NHS by visiting your GP or you can seek a private assessment.

Dr Warlow says that a diagnosis can be both “an emotional, but also empowering time”, while you learn about autism and adjust your lives to cater for its strengths and needs.

Hyperfocus

Hyperfocus is where an autistic person is able to focus intensely on an activity, and can become absorbed in it to the point of forgetting about the time. This is useful in work or hobbies but can result in neglect of other aspects of life such as food or rest.

Dr Warlow advises: “If it is possible to identify hyperfocus patterns, alarms can be used to help keep tasks moving.”

Special interests

Autistic people can have a particular interest which they find fascinating and dedicate lots of time to learning about. Special interests usually begin presenting in childhood but can also form as an adult. Special interests could include anything from dinosaurs or superheroes to hobbies like gardening.

Dr Warlow adds: “Chris Packham is an example of a person with autism who turned his childhood special interest in animals into a successful career, becoming one of the UK’s best-loved natural world TV presenters.”

Dr Warlow reveals that the term AuDHD – a combination of Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) – is gaining traction in the neurodiverse community, with over 12,000 monthly Google searches, 375,000 posts on TikTok and 172,000 hashtags on Instagram.

“Many autistic people also have ADHD, which can bring certain benefits and difficulties at the same time. While autism is characterised by a desire for sameness and a focus on details, ADHD is defined by impulsivity and difficulty focusing.”

If you think you may be autistic, speak to your GP for a referral.

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Two-Thirds Of People With Dementia Are Women. Experts Now Think They Might Know Why

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Alzheimer’s Research UK says that “Of all people with dementia in the UK, two in three (65%) are women.”

In fact, they write, women over 60 are twice as likely to develop dementia – the leading cause of death in the UK – than they are to get breast cancer.

It can be hard to get clear answers as to why that is. Part of it is likely to be that women simply live longer than men on average – old age is the greatest risk factor for dementia.

But in a recent episode of his podcast Dr Karan Explores, surgeon Dr Karan Rajan spoke to doctors Dean and Ayesha Sherzai, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Programme at Loma Linda University Medical Centre, who shared that there may be other factors at play too.

Why might women have higher instances of dementia?

“We know that lipid metabolism and how women’s bodies respond to vascular risk factors, whether it’s an abnormal cholesterol panel or abnormal blood pressure, is different” than men’s, Dr Ayesha Sherzai said.

Cleveland Clinic says that women “face unique risks, largely due to differences in anatomy and hormones,” such as narrower blood vessels and fewer red blood cells, when it comes to heart issues.

Heart health and dementia risk have long been linked.

“We also know that in the perimenopausal period, the woman’s body goes through a lot of physiological and neurological changes, because oestrogen is a very important factor in memory creation and in brain health,” the doctor added.

The jury is still out on whether or not oestrogen has protective factors for the brain, though some research done on rats showed that the hormone increased the connections in the memory part of their brain.

The combination of increased effects of vascular issues and the decline in oestrogen as women age “may increase the risk factors” of dementia for women, the expert says.

Any other reasons for the gender gap?

Harvard Health says that aside from the age difference, women are way more likely to develop Alzheimer’s than men. But they are not more likely to develop other kinds of dementia when you adjust for age.

Part of the reason for that may be that women are far more likely to experience autoimmune disorders than men.

That might be because women’s immune system is stronger, which may have the effect of creating more amyloid plaques in the body. These plaques have been linked to dementia.

The university’s site recommends taking aerobic exercise, like swimming, jogging, or dancing up for 30 minutes a day, at least five days a week, sleeping well, socialising, and eating well to mitigate the potential risks.

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How You Pronounce This Letter May Reveal Your Age, Linguist Says

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You might already know that how long you can stand on one leg has been linked to your brain age ― the position involves coordinating different parts of your body and mind, making it uniquely useful as a marker of ageing.

But not all the signs are medical, as anyone who’s ever looked at a festival lineup and thought “I don’t recognise a single name here” knows.

And recently, members of r/AskUK wondered whether or not the pronunciation of the letter “z” counts as one such marker.

“I was horrified to learn that a fully British colleague of mine says ‘zee’ for the letter zed and he says he always has. Is this now common and I have just lost touch?”, a now-deleted poster asked.

So, we spoke to clinical linguist and CEO of Dysolve, Dr Coral Hoh, about what was really going on.

Yep, it does seem to be an age thing

“Yes, it’s generational but not confined to the UK alone,” the linguist said of the Americanised pronunciation.

“It is also the case in other English-speaking regions,” she told HuffPost UK.

“For example, in Southeast Asia, in countries like Singapore and Malaysia, speakers in their 30s-40s may use ‘zee’ and ‘zed’ interchangeably.”

Meanwhile, she says, “their younger counterparts prefer the former, thanks to American influence.”

Indeed New Zealand magazine North And South have written about increased Americanisms among their younger people.

Growing up in Ireland, people in my Disney Channel-reared age group were constantly being accused of the same thing (I’ll admit I choose “zee” over “zed,” though my older relatives would never).

People think the trend is coming from media, including social media

“Americanisms are becoming more and more common, I blame YouTube,” Redditor u/Frst-Lengthiness-16 opined.

“My kids refuse to call biscuits by the correct name, calling them fucking ‘cookies.’”

Jane Setter, a professor of phonetics at the University of Reading, agrees, telling The Guardian: “For children, it could simply be because everyone is watching a particular trending YouTube influencer or group of influencers, or playing particular online interactive games, through word of mouth and a desire to fit in with their friends, that these people speak in a particular way, and the kids are using the features of those speakers with other kids to show they “belong” to that group.”

This may be part of the reason why Americanisms are so common among Gen Z (never said “Gen Zed,” I note) and younger…

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So THAT’s Why Easter Eggs Are So Expensive This Year

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Tough news for fellow chocolate lovers – consumer advocacy publication Which? says that Easter eggs are up to 50% more expensive this year.

That’s despite the fact that many of the seasonal treats have actually gotten smaller.

Chocolate prices have risen by a mammoth 16.4% in the past year, compared to an average 4.4% increase among other supermarket food and drink, they add.

So, we spoke to the former VP of International Trade at Barclays and current founder of personal finance platform Generation Money, Alex King, and Mark Owen, chief chocolatier at Pembrokeshire-based chocolate factory Wickedly Welsh Chocolate, about what was really going on.

It’s partly down to growing conditions

“Easter egg prices are noticeably higher this year, and unfortunately it’s not just a case of retailers hiking up costs – the entire chocolate industry is feeling the impact of a global cocoa crisis,” Mark told us.

“Cocoa prices have more than doubled since 2023, and we’re still paying over twice what we were just two years ago.”

Alex agreed, explaining that “Cocoa prices shot up in 2024 to record highs after three poor harvests in a row for cocoa producers in the Ivory Coast and Ghana – the world’s two largest cocoa-producing nations.

“This has had a direct impact on the price of Easter Eggs this year as cocoa is obviously a major ingredient in chocolate production.”

Dairy costs have also risen by 18%, the trading expert added.

And as if that wasn’t enough, “at the start of 2024, we also saw hedge funds pour into the cocoa market with bets that the price of cocoa would continue to rise – which it did throughout 2024.

“Although these hedge funds weren’t the main driver of increased prices, they helped to spike already, increasing prices even further.”

Oh good. Anything else?

Yup, unfortunately. Alex says energy and transport costs have risen too, affecting the supply chain and, by extension, retailers.

“Another factor hitting supermarket prices more generally in the UK is the rise in National Insurance in April, just before Easter,” he suggests.

“Retailers will have begun to increase prices in advance of this to cover the extra NI cost, so that’s another reason we’re seeing higher prices – not just in easter eggs.”

Worse news: Mark told HuffPost UK he doesn’t expect the problem to go away any time soon.

“With global stocks at an all-time low and no bumper harvest expected in the coming months, supply remains incredibly tight,” he shared.

“The reality is that chocolate makers of all sizes are being squeezed. As a small, independent factory, we’ve had to absorb as much of the cost as we can, but there’s no avoiding the fact that Easter eggs are more expensive to produce this year than ever before.”

Here’s hoping 2026 is a little easier on our wallets…

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Starmer Accused Of Dancing To ‘Farage’s Tune’ With Small Boats Crackdown

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Keir Starmer has been accused of “dancing” to Nigel Farage’s tune with his latest promise to cut back on illegal immigration.

While hosting more than 40 countries at a landmark illegal migration summit today in London, the prime minister unveiled £33 million of funding to help set up an international unit of the Crown Prosecution Service.

He said 24,000 people “who have no right to be here” were returned under Labour, which he claimed was the “highest return rate for eight years”.

He said the UK has been seen as a “soft touch on migration”.

Starmer also called on an international effort to stop the people-smuggling gangs, saying they should be treated as a global security threat, similar to terrorism.

But his announcements were soon slammed as “inhumane and ineffective”.

The Green Party’s co-leader Carla Denyer said in a statement: “The UK’s inhumane and ineffective approach to migration is costing lives, and yet Keir Starmer is choosing to dance to Nigel Farage’s tune rather than making the common sense changes needed to make the system safer and fairer.

“We urgently need to introduce safe routes for people fleeing war, violence or persecution to seek safety in the UK so that people aren’t forced into the hands of people smugglers.

“It’s shameful that this Labour government continues to ignore the only solution that will prevent people from dying during dangerous journeys to the UK, all because they are running scared of Farage’s Reform party.”

Reform UK leader Farage quickly criticised Starmer’s speech too.

In a message on X, he said: “Over 30,000 migrants have crossed the Channel since Labour came to power. More illegals crossed in the first three months of 2025 than the same period in 2024.

“He promised to smash the gangs but he’s smashing Rishi Sunak’s record instead.”

The Conservatives, on the other hand, claimed Labour should have kept their Rwanda deterrent – even though only four volunteers were ever deported via the scheme.

Shadow home secretary Chris Philp said: “The government’s plan to ‘smash the gangs’ already lies in tatters. We are about to see 30,000 illegal channel crossings since election reached this week, a 31% increase.

“This year so far has been the worst on record. This is a direct consequence of the government cancelling the Rwanda deterrent before it even started.

“Other countries, including Germany, Italy and the even the European Commission are looking at offshore processing as a deterrent, but Starmer’s Labour government has gone in the opposite direction. He has lost control of our borders as a result.”

Border security minister Angela Eagle told the media this morning Labour were “open-minded” when it came to looking at offshore processing.

But Philp added: “Today’s conference will make no difference to that – as the NCAA themselves said, law enforcement alone cannot stop illegal immigration. You need a removals deterrent.

“And Yvette Cooper admitted yesterday that the government is simply crossing its fingers and praying for bad weather to stop illegal migration across the channel. That is not a plan.”

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Jeremy Clarkson’s Grand Tour Replacement Could Be This TikTok Trainspotter

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Jeremy Clarkson, Richard Hammond and James May parted ways with their Amazon Prime series The Grand Tour last year.

Co-star James May explained that this was because “I think Jeremy, Richard and I gave the format a really good thrashing and now it’s time to let a younger generation have a go.”

But working out who that “younger generation” may be seems to have proven difficult, with rumours of a replacement from The Sun only circulating a year on from when the last episode aired.

Francis Bourgeois
Francis Bourgeois

via Associated Press

The publication says a source told them TikTok sensation and train lover Francis Bourgeois was set to replace Jeremy (sorry, what?).

“Francis is a big noise online and Amazon producers are hoping to bring him into the mainstream,” the TV insider alleged.

“He is loved by everyone – from royals to rappers – and is sure to be a hit with Grand Tour viewers.

“Francis is not just a social media sensation but trained as a mechanical engineer so knows his stuff,” they told the publication.

Of course, this is all rumour at the moment – HuffPost UK has asked Amazon for comment to clarify – but that hasn’t stopped fans from having pretty strong reactions to the suggestion.

“April the 1st is not until Tuesday,” one X user wrote.

Still, it wouldn’t be Francis’ first dip into mainstream TV.

Channel 4′s Trainspotting With Francis Bourgeois starred big-name guests like Tom Daly, Aisling Bea, and Sam Ryder.

He also worked with Louis Theroux on YouTube series Scooting & Chatting with Francis Bourgeois.

Francis has also appeared in Clean Bandit, Anne-Marie, and David Guetta’s Cry Baby music video.

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He has also worked with brands like Gucci before.

Only time will tell if the sustainable transport lover will be able to add the car-obsessed show to his extensive CV too…

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