If you’re like most people, you’ve probably tried to follow a new big habit just to find yourself faltering a few days later. Maybe you made it a goal to follow a plant-based diet only to find yourself reaching for bacon at breakfast. Or maybe you promised yourself you’d read four books a month only to scroll social media instead.
There’s a reason it’s hard to adhere to a new behaviour. “Many people struggle with motivation because they set goals that are too ambitious or require drastic lifestyle changes,” said Israa Nasir, a therapist and author of Toxic Productivity.
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This is where a certain type of approach ― known as a micro-habit ― comes into play.
“Micro-habits remove that overwhelm,” Nasir said, noting that they “improve well-being by reducing the gap between intention and action.”
“There are two parts to a micro-habit,” Nasir continued. First “it is a small, easily repeatable action that requires minimal effort but has a compounding positive impact. When you do it consistently, it creates a large impact.” Second, “micro-habits fit seamlessly into your existing routine, unlike big habit overhauls that can feel overwhelming.”
Micro-habits tend to have a compounding effect because they trigger the brain’s dopamine response, which is the brain’s reward chemical, explained Gina Cleo, the director of the Habit Change Institute in Australia.
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“So that reinforces the habit loop — when we get a hit of dopamine, our brain’s like, ‘whoa, that felt really good, we should do that again,’ and so our brain actually starts to make us want to do that habit again,” Cleo said.
And while the micro-habit may not seem as rewarding as a huge goal, that’s actually not true. Our brains don’t know the difference between a big habit and a small habit; you’ll get that dopamine hit whether you wake up and follow a micro-habit like taking a sip of water before having coffee or a full-blown habit like having water and breakfast before coffee, Cleo explained.
All that to say, micro-habits can have some major rewards. And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there are certain micro-habits that tend to offer the biggest rewards. Here’s what they are:
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1. Take a breath before reacting or making a decision
Cleo said a lot of folks report being reactive when they don’t want to. And whether that means agreeing to plans when you don’t really feel up for it or snapping at someone you love, there is one micro-habit that can help you in pressure-filled moments: taking a breath.
“Taking one big, deep breath before reacting helps to regulate emotions, reduce stress and just regulate the nervous system,” Cleo said.
2. Make your bed in the morning
Making your bed each morning is a simple micro-habit that only takes a minute or two but is one of the best behaviours to adopt, said Emma Mahony, a therapist who works with patients in Pennsylvania.
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“It also signifies the day is started and … you’re setting yourself up to come back to a nicer bed later on that day,” she noted.
3. Write down one thing you’re grateful for every day
While big goals like daily mindfulness or prayer may not be something you’ve historically stuck to, a quick gratitude practice can be the key to feeling more fulfilled and joyful.
Cleo recommends that you write down one thing you’re grateful for each morning when you wake up or each night before bed — and that’s it. This micro-habit can take just a minute or two each day.
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“The gratitude practice … actually just trains your brain to focus on the positive,” Cleo explained. “It releases serotonin, which gives us that beautiful feeling of contentment and safety.”
4. Do a quick stretch every hour
Anyone who works a desk job knows how easy it is to go hours and hours without getting up. Cleo said making a goal of doing a quick stretch once an hour is a great way to not only show your body some love, but to boost circulation and prevent stagnation throughout the day.
This could be a quick, 10-second micro-habit where you fold forward to touch your toes, do a cat cow stretch or gently do a few wrist stretches. There’s no wrong way to do your stretching, and you’ll feel good after it’s done.
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Micro-habits allow you to create a new routine without the overwhelm that can come from huge, overarching goals.
5. Get some fresh air first thing in the morning
One of Mahony’s favourite micro-habits that she does daily is getting fresh air within the first hour that she’s up. This could mean going for a stroll to get coffee or just opening up the door and getting fresh air in your face — it doesn’t have to be a full-blown outdoor workout or a long walk.
If you can’t get outside right away, Mahony said to just make it a goal to get out at some point during the day.
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“I know a lot of us work from home, so that’s important … you’re connecting with nature and fresh air,” she said. “I also think [for] me it, particularly in the morning, signifies the start of the day.”
6. Spend time unplugged from your phone
Most American adults feel like they’re on their phones too much but will meet this problem with lofty phone-use goals that are tough to stick to.
Instead of creating goals that are too big, Cleo recommends micro-habits around unplugging that are actually manageable (and even rewarding). Cleo has no-phone zones in her home ― her dining room and her bedroom ― that force her to live unplugged when in those spaces.
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But to start even smaller, you could make a micro-habit of putting your phone down while you eat or when you watch your favourite show. This enhances mindfulness, she noted.
7. Drink more water
Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body’s waste-removal process and allowing your organs to work properly.
Drinking more water is always a good goal but can be hard to achieve — which is where a micro-habit can help.
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“Trying to wake up and drink a glass of water, or making sure you have a glass of water with every meal that you have” are two good places to start, said Mahony.
“I feel like a lot of people are like, ‘I need to drink more water,’ but then they’re like, ‘oh, I don’t have a water bottle,’ or ‘oh, I can’t drink that much in a day,’” she said. “Try to drink one glass more than you did the day before, and if yesterday you didn’t drink any water at all, try to have one glass today.”
8. Read a page of a book each night before bed
You don’t have to commit to reading an entire book or even a full chapter to reap the calming benefits of reading. One micro-habit Mahony is trying to get into is reading a page of a book before bed.
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“The last thing I do before I close my eyes shouldn’t be my phone,” she said.
She suggests making a goal of reading one page of a book, or even a magazine or letter, before going to sleep.
“You could spend one minute with it, but I think allowing yourself that space before you go down, instead of having your phone consume your thoughts before bed, is also really important,” she said.
When establishing your micro-habits, be honest about where you are right now
When deciding what micro-habits are best for you, Mahony stressed that you should be honest with yourself about where you are now. Ask yourself what you’re capable of and what micro-habits you can actually stick to.
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According to Mahony, sticking to a micro-habit helps you build trust in yourself — and when you build trust in yourself, you’re more likely to go back to the micro-habit. If you continuously set lofty goals and not meet them, that can create a negative relationship with that goal.
“Please be kind to yourself, and that looks like having a genuine, honest conversation about where you’re at right now,” Mahony said. “So, if you are someone who’s staying in bed all day, be honest about what you’re capable of doing. That could be something very small … maybe that just means you open your door and you take in a deep breath and then go back in bed for the day.”
Whatever you do, don’t allow comparison to set your micro-habits for you. Your micro-habit will look different from your partner’s or parent’s or neighbor’s micro-habit, and that’s OK.
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For those who don’t know where to start, Cleo suggested looking at the big habit you’re trying to create and breaking that down into 100 pieces — those little pieces are your micro-habits.
Whether you choose to focus on meditation, physical health, mental health, finance, socialisation or career goals, there is no wrong way to set a micro-habit. Instead, whatever tiny steps you take toward your goal will only make your brain feel good and your goal that much closer.
Toddlers and preschool-age children are forces of nature. Those tiny tyrants are full of love, life and wonder – but they’re also unyielding when they decide they don’t want to do something.
Thankfully though, there’s a hack (or four) for that.
A Reddit thread of parenting hacks has flagged some absolute gems which I will be using for the foreseeable future.
“If she asks for a snack and I offer her healthy options she will often refuse, ask for something like chocolate, and then get hangry when I don’t give her what she wants,” wrote user tomtink1.
“If I leave something like a banana at the edge of the kitchen counter earlier in the day she will steal it and eat it and everyone is happy.”
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Another parent said they can get their toddler to (mostly) listen and do as they say by asking: ‘what if you did it silly?’
It’s an especially great way to diffuse potential battles when trying to leave the house.
“Yesterday trying to leave daycare with 1 degree temps outside, she was working up to a screaming ‘no!’ over putting on winter gear. I was this close to ‘do it or I’ll do it to you’ when instead I asked ‘what if you put it on silly?’,” said user anotherface95.
“Now mind, she’s 3…. So to her, the silliest she can get is she makes silly noises and wiggles a little. Snow gear – on! Tantrum – averted! Frostbite – thwarted! Power struggles – rescheduled!”
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In the comments section, a parent said they use a similar tactic called ‘march, march!’ with their son.
“If he’s getting grumpy or distracted going anywhere I start chanting ‘march, march!’ and I will march to wherever we’re going,” said user pandito88.
“He always follows me with giggles and he tries to march his little leggies. Instantly snaps him out of grumpiness and redirects him where I want him to go.”
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And if these don’t work for you, just call whatever you want them to do ‘a project’ – a particularly useful strategy for getting them to help tidy up at the end of the day. (I tried it last night and can confirm, it does work.)
“Mine is to call everything a ‘project’ so my three year old will help or at least tag along happily,” said user Typical-Dog244.
“Folding laundry? Project. Weeding? Project. Making me a coffee? Project. The girl can’t resist.”
I do, but not because I’m an expert on the fruit. I just really, really like green-tinted bananas ― life’s the best teacher, I suppose.
As bananas ripen, they become sweeter, too. That’s partly why they’re preferred for banana bread.
But according to gastrointestinal (GI) surgeon and author Dr Karan Rajan, there’s more variation in the food’s health benefits than you’d expect.
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In a recent TikTok, he shared: “If you’re eating a banana… each stage offers a completely different nutritional profile.”
Which stage of banana ripeness is healthiest?
It depends on what your goals are.
In their green stage, Dr Rajan says, bananas are packed with resistant starches that work as a prebiotic (food for the healthy bacteria in our gut).
A 2021 study found that the resistant starch which is most present in the least ripe bananas can help to improve our microbiome.
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Green bananas are lowest in sugar (10g per 100g) and highest in fibre (3.5g per 100g), the doctor continues.
In brown-spotted, overripe bananas, the sugar content nearly doubles to 17g per 100g. That, alongside their higher fibre content, is why less-ripe bananas might be better for those with diabetes.
Barely-ripe bananas have slightly less fibre and slightly more sugar, though as the fruit ages, “you also get more of a potassium boost.”
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Fully ripe yellow bananas, meanwhile, are “packed with antioxidants,” the doctor says ― including catechins, which are great for our heart health and reducing inflammation.
It’s also got the highest vitamin C and B5 levels, and because that resistant starch we mentioned earlier has all but gone by the time the banana’s yellow, it;s far easier to digest.
Lastly, overripe bananas have more sugar ― good for a quick, if short-term, energy hit ― and contain the least fibre.
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It is also, however, “the richest in antioxidants” the fruit will ever be, as the brown spots we associate with older bananas come from those heart-healthy catechins.
How big are the differences really?
The 2021 paper we mentioned earlier said that while the types of fibre, sugar, and starch levels in bananas can change as they ripen, results from controlled studies don’t always match what’s found in store-bought bananas.
That’s partly down to “variables in the supply chain,” they say.
Besides which, all bananas have some health benefits. Turns out the best banana is often the one you like most.
It “seems almost unavoidable at this point” that the United States is “headed for a deep, deep recession” thanks to the Trump administration’s massive government job cuts and pullback from official contracts, a former Obama-era Department of Labor economist has warned.
Jesse Rothstein, a professor of public policy and economics at the University of California, Berkeley, predicted on BlueSky this week that the employment report for March 2025 will show “bigger job losses than any month ever outside of a few in 2008-9 and 2020.” (I.e. — when America was hit by the 2008 financial crash and then, later, by the coronavirus pandemic).
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It seems almost unavoidable at this point that we are headed for a deep, deep recession. Just based on 200K+ federal firings & pullback of contracts, the March employment report (to be released April 4) seems certain to show bigger job losses than any month ever outside of a few in 2008-9 and 2020.
Rothstein also envisioned “enormous private market uncertainty” that would make companies reluctant to hire.
It’s “going to be very, very bad,” he said he feared.
President Donald Trump has tasked billionaire Elon Musk, the world’s richest man, with slashing public spending via the non-official Department of Government Efficiency.
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The current total number of federal jobs that have been cut is not clear.
But Rothstein estimated it to be more than 200,000.
The gutting of government is just one Trump policy that economists have warned could plunge America into a new financial crisis.
Others include Trump’s imposition of tariffs on imports and his vow to deport millions of undocumented immigrants.
Nobel laureate economist Joseph Stiglitz earlier this week said the tariffs could cause stagflation — or stagnant economic growth, high inflation and rising unemployment. The US is becoming “a scary place to invest” amid the ripping up of government contracts, he added.
Ted Lasso has officially been dethroned as the jewel in Apple TV+’s crown.
Until this week, the Emmy-winning comedy had been the most-watched original show on Apple’s streaming service.
However, it’s now been bested by the return of Severance.
Earlier this week, Deadline reported that Severance had become the platform’s most-watched show ever, following its season two premiere last month.
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Reacting to the news on X, executive producer and director Ben Stiller said: “Thank you everyone who waited for season 2 and those who have just discovered the show.
“Your incredible connection and dedication to the characters and details has been so wonderful to share. We all appreciate it so much.”
Thank you everyone who waited for season 2 and those who have just discovered the show. Your incredible connection and dedication to the characters and details has been so wonderful to share. We all appreciate it so much. #severancehttps://t.co/XJppWmBINH
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Thank you everyone who waited for season 2 and those who have just discovered the show. Your incredible connection and dedication to the characters and details has been so wonderful to share. We all appreciate it so much. #severancehttps://t.co/XJppWmBINH
Apple’s head of programming Matt Cherniss also enthused: “We have long admired Ben’s extraordinary gift for original and immersive storytelling, and with he and Dan at the helm, Severance has proven to be an extraordinary success and a cultural phenomenon.
“The series has become an obsession for audiences all over the world and we can’t wait for people to continue to experience all the masterful twists and turns as the rest of the season unfolds.”
Although Ted Lasso came to an end in 2023, it may still have time to claim its record back.
There is something just so lovely about spending a Sunday baking up a storm in the kitchen. Radio on, pyjamas on, cup of coffee to keep you going and suddenly you realise – you don’t have any eggs in!
Momentum is falling. There’s no way you’re putting on proper clothes today. No way you’re heading to the shops. Yuck.
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We’ve all been there, right?
Well, it turns out that there is an egg substitute that you can use and actually, you don’t need to go to a specialist shop for it. You probably don’t even need to go further than your kitchen cupboards.
A simple egg substitute that takes no time to prepare
Yes, the seeds you swear by for smoothies and protein muffins are actually perfect in place of eggs in case of emergencies or intolerances and preparing them is very simple, too.
The baking experts at Minimalist Baker recommend creating ‘chia eggs’ by mixing 1 Tbsp chia seeds + 2.5 Tbsp water and urge that these can be used in all kinds of baking!
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Minimalist Baker also adds that this is actually possible with flaxseeds, too, and is a perfect hack for anybody looking to get into vegan baking.
Health benefits of chia seeds
According to Harvard Health, chia seeds come with a wealth of health benefits, including:
The health experts add: “Chia seeds contain a variety of nutrients including fibre, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium, magnesium, and phosphorus that are beneficial to your health.”
It didn’t take long for some viewers of the satirical comedy-drama to pick up that the surname “Ratliff” appeared in another show that originated on the US broadcaster HBO.
Colin Firth as Michael Peterson in The Staircase
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Back in 2022, The Staircase was adapted into a true crime drama series headed up by Colin Firth and Toni Collette.
The original documentary told the story of Michael Peterson, a writer who was initially convicted of murdering his wife Kathleen, only for the charge to be reduced to manslaughter seven years later after he submitted an Alford plea, after which he was freed.
In the drama – and, indeed, in real life – Peterson’s adopted daughters, played by Sophie Turner and Odessa Young, had the somewhat unusual surname Ratliff, which did not go unnoticed by White Lotus fans when the show’s new family members were introduced.
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The similarities don’t end there, though, as the Ratliff family are revealed to be from Durham, North Carolina, the same Southern city in which the events depicted in The Staircase played out.
Patrick Schwarzenegger, Odessa Young, Sophie Turner and Dane DeHaan in The Staircase
Oh, and then there’s the fact that two of the actors in the new season of The White Lotus – Parker Posey and Patrick Schwarzenegger – also appeared in the dramatised version of the original documentary The Staircase.
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Exactly what this means remains to be seen, although some fans have their suspicions…
I have this theory that the “RATLIFF” family in #TheWhiteLotus is a nod to The Staircase’s Ratliff/Peterson blended family saga. Mike White def. watched P. Schwarz in it and got inspired. Maybe the siblings aren’t blood-related, and there’s a secret about how family came together pic.twitter.com/EMbZOmVO6I
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Maybe the siblings aren’t blood-related, and there’s a secret about how family came together pic.twitter.com/EMbZOmVO6I— Maria von Trapped (@LaDimplette) February 18, 2025\n\n\n","options":{"_hide_media":{"label":"Hide photos, videos, and cards","value":false},"_maxwidth":{"label":"Adjust width","placeholder":"220-550, in px","value":""},"_theme":{"value":"","values":{"dark":"Use dark theme"}}},"provider_name":"Twitter","thumbnail_height":1333,"thumbnail_url":"https://pbs.twimg.com/media/GkEBOauW0AEiOoE.jpg:large","thumbnail_width":1839,"title":"Maria von Trapped on Twitter / X","type":"rich","url":"https://twitter.com/LaDimplette/status/1891794681530343585","version":"1.0"},"flags":[],"enhancements":{},"fullBleed":false,"options":{"theme":"news","device":"desktop","editionInfo":{"id":"uk","name":"U.K.","link":"https://www.huffingtonpost.co.uk","locale":"en_GB"},"originalEdition":"uk","isMapi":false,"isAmp":false,"isAdsFree":false,"isVideoEntry":false,"isEntry":true,"isMt":false,"entryId":"67b71067e4b04144c7485e27","entryPermalink":"https://www.huffingtonpost.co.uk/entry/the-white-lotus-fan-theory-connection-another-show_uk_67b71067e4b04144c7485e27","entryTagsList":"we-love-tv,the-white-lotus,the-staircase","sectionSlug":"entertainment","deptSlug":null,"sectionRedirectUrl":null,"subcategories":"","isWide":false,"headerOverride":null,"noVideoAds":false,"disableFloat":false,"isNative":false,"commercialVideo":{"provider":"custom","site_and_category":"uk.entertainment","package":null},"isHighline":false,"vidibleConfigValues":{"cid":"60afc140cf94592c45d7390c","disabledWithMapiEntries":false,"overrides":{"all":"60b8e525cdd90620331baaf4"},"whitelisted":["56c5f12ee4b03a39c93c9439","56c6056ee4b01f2b7e1b5f35","59bfee7f9e451049f87f550b","5acccbaac269d609ef44c529","570278d2e4b070ff77b98217","57027b4be4b070ff77b98d5c","56fe95c4e4b0041c4242016b","570279cfe4b06d08e3629954","5ba9e8821c2e65639162ccf1","5bcd9904821576674bc55ced","5d076ca127f25f504327c72e","5b35266b158f855373e28256","5ebac2e8abddfb04f877dff2","60b8e525cdd90620331baaf4","60b64354b171b7444beaff4d","60d0d8e09340d7032ad0fb1a","60d0d90f9340d7032ad0fbeb","60d0d9949340d7032ad0fed3","60d0d9f99340d7032ad10113","60d0daa69340d7032ad104cf","60d0de02b627221e9d819408"],"playlists":{"default":"57bc306888d2ff1a7f6b5579","news":"56c6dbcee4b04edee8beb49c","politics":"56c6dbcee4b04edee8beb49c","entertainment":"56c6e7f2e4b0983aa64c60fc","tech":"56c6f70ae4b043c5bdcaebf9","parents":"56cc65c2e4b0239099455b42","lifestyle":"56cc66a9e4b01f81ef94e98c"},"playerUpdates":{"56c6056ee4b01f2b7e1b5f35":"60b8e525cdd90620331baaf4","56c5f12ee4b03a39c93c9439":"60d0d8e09340d7032ad0fb1a","59bfee7f9e451049f87f550b":"60d0d90f9340d7032ad0fbeb","5acccbaac269d609ef44c529":"60d0d9949340d7032ad0fed3","5bcd9904821576674bc55ced":"60d0d9f99340d7032ad10113","5d076ca127f25f504327c72e":"60d0daa69340d7032ad104cf","5ebac2e8abddfb04f877dff2":"60d0de02b627221e9d819408"}},"connatixConfigValues":{"defaultPlayer":"8b034f64-513c-4987-b16f-42d6008f7feb","clickToPlayPlayer":"5a777b9b-81fe-41a6-8302-59e9953ee8a2","videoPagePlayer":"19654b65-409c-4b38-90db-80cbdea02cf4"},"topConnatixThumnbailSrc":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=","customAmpComponents":[],"ampAssetsUrl":"https://amp.assets.huffpost.com","videoTraits":null,"positionInUnitCounts":{"buzz_head":{"count":0},"buzz_body":{"count":0},"buzz_bottom":{"count":0}},"positionInSubUnitCounts":{"article_body":{"count":11},"blog_summary":{"count":0},"before_you_go_content":{"count":0}},"connatixCountsHelper":{"count":0},"buzzfeedTracking":{"context_page_id":"67b71067e4b04144c7485e27","context_page_type":"buzz","destination":"huffpost","mode":"desktop","page_edition":"en-uk"},"tags":[{"name":"we love tv","slug":"we-love-tv","links":{"relativeLink":"news/we-love-tv","permalink":"https://www.huffingtonpost.co.uk/news/we-love-tv","mobileWebLink":"https://www.huffingtonpost.co.uk/news/we-love-tv"},"section":{"title":"Life","slug":"lifestyle"},"topic":{"title":"We Love TV","slug":"we-love-tv","overridesSectionLabel":false},"url":"https://www.huffingtonpost.co.uk/news/we-love-tv/"},{"name":"the white lotus","slug":"the-white-lotus","links":{"relativeLink":"news/the-white-lotus","permalink":"https://www.huffingtonpost.co.uk/news/the-white-lotus","mobileWebLink":"https://www.huffingtonpost.co.uk/news/the-white-lotus"},"url":"https://www.huffingtonpost.co.uk/news/the-white-lotus/"},{"name":"the staircase","slug":"the-staircase","links":{"relativeLink":"news/the-staircase","permalink":"https://www.huffingtonpost.co.uk/news/the-staircase","mobileWebLink":"https://www.huffingtonpost.co.uk/news/the-staircase"},"url":"https://www.huffingtonpost.co.uk/news/the-staircase/"}],"isLiveblogLive":null,"isLiveblog":false,"cetUnit":"buzz_body","bodyAds":["
I have this theory that the “RATLIFF” family in #TheWhiteLotus is a nod to The Staircase’s Ratliff/Peterson blended family saga. Mike White def. watched P. Schwarz in it and got inspired. Maybe the siblings aren’t blood-related, and there’s a secret about how family came together pic.twitter.com/EMbZOmVO6I
i noticed this too!! and patrick schwarzenegger and parker posey both being in the dramatisation of the staircase AND the events taking place in north carolina, where the family in the white lotus seem to be from, or they at least have ties to… there are layers to this https://t.co/g7fZA1yZQh
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i noticed this too!! and patrick schwarzenegger and parker posey both being in the dramatisation of the staircase AND the events taking place in north carolina, where the family in the white lotus seem to be from, or they at least have ties to… there are layers to this https://t.co/g7fZA1yZQh
Also peep this lil Schwarzenegger boy was in The Staircase, which is about the Ratliff family. This new #WhiteLotus family is named Ratliff and they cast him. Def a head nod.
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Also peep this lil Schwarzenegger boy was in The Staircase, which is about the Ratliff family. This new #WhiteLotus family is named Ratliff and they cast him. Def a head nod.
Rewatching White Lotus. I told Joel on first watch the “Durham” family was giving Peterson vibes. Their characters last name is Ratliff. The Ratliff’s are the stepdaughters of MP. Leave those poor women alone.
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Rewatching White Lotus. I told Joel on first watch the “Durham” family was giving Peterson vibes. Their characters last name is Ratliff. The Ratliff’s are the stepdaughters of MP. Leave those poor women alone.
Before I could even cook – well, before I binge-watched cooking channels for inspiration – I could always cook a mean baked sweet potato.
They’re really high in potassium and are versatile enough that they can be loaded up with chicken, tuna, cheese or honestly just a blob of butter, and still taste delicious.
The best, easiest way to cook sweet potatoes
First of all, heat your oven to around 190°C.
Next, give your sweet potatoes a good scrub and dry them with paper towels. This ensures that the oil soaks in a little easier later.
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Now, you just need to prick a few holes in them using a fork and put them in the microwave for around five minutes.
Once they’re out, rest them on tin foil, pour a little vegetable oil on them as well as some mixed herbs (or whatever herbs and spices you’d like), rub the oil and seasonings into the skin and wrap them in the foil.
You should then put your sweet potatoes in the oven for around 30 minutes before checking to see if they’re soft enough using a fork. Sometimes, if they’re a little bigger, this can take up to an hour.
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If yours still isn’t soft enough, check it every 10 minutes to see if they’re ready.
Finally, add your toppings and tuck in!
What about leftovers?
If you’ve made too many sweet potatoes, you could blend them with vegetable stock and make a little soup for later.
Health benefits of sweet potatoes
According to BBC Good Food, the health benefits of sweet potatoes include:
The Substance has undeniably become one of the most talked-about movies of the past year thanks to its grisly gore and violence, scenes of full nudity and career-best performances from leads Demi Moore and Margaret Qualley.
But there’s one other thing that plenty of viewers picked up when watching the graphic body horror.
Yes, we’re talking about all of those arses.
Coralie Fargeat’s film is littered with close-ups of bums, whether it’s Demi Moore’s Elisabeth Sparkle in the shower, Margaret Qualley clad in lycra for her energetic aerobics routine or just the man that Sue sleeps with the night before her big New Year’s Eve show standing in the buff in the hallway.
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(Also so many butts. Half the time it felt like the camera was stuck at butt level. I did not mind. But it was an interesting artistic choice: butts)
— R \"Nearest\" Nabors (they/them) (@rachelnabors) February 4, 2025
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Well, Coralie has finally shared her take on why her work focusses so heavily on people’s posteriors (it’s been noted that her first film, Revenge, uses similar framing techniques).
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The Oscar nominee told Letterboxd: “The ass is a very strong symbol of how [a woman’s body] is not neutral in the public space. How our body is constantly scrutinised, has been shaped to please the man’s eyes, has been seen as a body part that was objectified, that was detached from the person who was simply bearing it.”
Margaret Qualley, Coralie Fargeat and Demi Moore at the premiere of The Substance last year
via Associated Press
She went on to say that The Substance uses so many bum close-ups as a way of inviting viewers to think about “how much it is the focus of so many different gazes that we have to live with, that we have to take into account, that we have to endure”.
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“That’s something that has defined the way we can inhabit the public space,” she explained. ”[That] shapes a lot of our behaviour.”
Coralie added: “It represents the way a woman should be totally free and entitled to use her body the way she wants, to show it if she wants, to be as sexy as she wants, to be totally at ease and happy, to be whoever, however, whatever she wants.
“To get to this place with real freedom without it being an injunction, without it being something that you reproduce because you feel that it’s your only way to exist… That’s what those shots represent to me.”
As well as specific nominations for Demi Moore and its director, The Substance is also in the running for Best Picture – a rare feat for a horror flick – as well as Best Original Screenplay and Best Makeup And Hairstyling.
Boris Johnson is charging people more than £120 for a meet and greet in Scotland this September.
The former Conservative prime minister is already charging between £53.90 and £159.50 for tickets just for the public to attend “An Evening with Boris Johnson”, a live show at Edinburgh’s Usher Hall on September 2.
According to the event page, Johnson is known for “enacting the will of the British people” over Brexit and unleashing a “visionary agenda of domestic policy reform”.
Johnson also helped to “protect the union of England, Wales, Scotland and Northern Ireland,” the advert on Usher Hall’s website says – although the Brexit vote actually helped to elevate the cause of Scottish independence.
Johnson, now a columnist for the Daily Mail, is then described as a “pre-eminent global leader in the effort to support Ukraine in its fight against Russian invasion”, and “considered by the Kremlin as enemy number one”.
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He is also praised for leading the UK “through the darkest days of the pandemic” on the event page.
The former prime minister was ousted from office halfway through his term when ministers from his own government started to resign en masse over his leadership.
Johnson was ejected in July 2022 for a number of scandals, including being fined for breaching his own government’s social distancing rules during the Covid lockdown.
He resigned as the Uxbridge and South Ruislip MP the following year, shortly before an investigation into the partygate scandal found he had deliberately misled MPs by alleging Covid rules were followed at all times in Downing Street.