The computer said she was an 88-year-old female with a chief complaint of fatigue. From experience, I knew fatigue in an older person could be caused by almost anything. So … was it a heart attack? Depression? Cancer? An infection somewhere? Or was she just … fatigued?
The real reason she was there never crossed my mind.
The tiny woman had positioned herself precisely in the centre of the gurney. Her white tennis shoes sat under the chair with a thick, flesh-coloured knee-high stocking tucked inside each one. On the seat of the chair was a neatly folded yellow cardigan atop an equally neatly folded brown dress.
She wore her hospital gown like a jacket, open to the front, and her knobby hand clutched it closed over her cross-your-heart bra and waist-high white cotton panties. A Catholic cloth scapular with an image of the Virgin Mary hung on a string around her neck, and a tiny gold cross on a fine gold chain nestled in the hollow at the base of her neck.
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“Hola. Mi nombre es Doctora Birnbaumer. Como se llama?” I said to her.
“Hola, Doctora. Mi nombre es Maria,” she replied.
Her eyes sparkled, and she sat up straighter, her posture that of someone who found life interesting. I checked her armband and offered to cover her with the sheet folded at her feet. She nodded.
I asked her how she was feeling. Fine, she told me. Was anything bothering her? No, she said. Any pain? No. Any shortness of breath, chest pain, headache? No, no and no. I went through my list and she denied anything being amiss.
Maria’s only encounters with the medical system had been for the births of her many children, several of whom she had outlived. She had been widowed over two decades before. She lived alone, with family nearby. She wasn’t working but had spent most of her life as a housekeeper. No meds, no allergies, no surgeries.
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I asked if I could examine her, and she nodded. From head to toe, she was remarkably fit. Her bright, curious eyes nestled in a sea of soft skin and were bracketed by deep crow’s feet sculpted by years of smiling. The rest of her head and neck exam were normal. A tiny bit of curvature of the spine. Clear lungs, a strong, steady heartbeat with no abnormal sounds. Abdomen, extremities, neuro exam… all normal.
I was flummoxed. She watched me expectantly.
“So, are you sure nothing is bothering you today?” I asked.
She shrugged and raised her hands in a “what can you do?” gesture.
I was getting nowhere. Time for a different tactic.
I asked her why she was in the emergency room. She said she didn’t know.
New angle: “How did you get here today?”
Her face blossomed into a smile. Her daughter, granddaughter and great-grandson had come by her home, picked her up and brought her to the emergency department.
Finally. Maybe an answer.
With Maria’s permission, I sought out her family members in the waiting room. They were easy to find, all three resembling the petite woman on that gurney. The same dark eyes stared at me as I approached them, but while hers were bright and inquisitive, theirs were red-rimmed, and their eyelids were swollen.
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As we entered the “family room” to talk, the two women deferred to the teenage boy, who acted as spokesman. He remained standing as the women and I sat.
They all turned to me, waiting. I cleared my throat.
“So, I was wondering, why did you bring Maria to the hospital today?”
Instantly all three sets of eyes filled with tears. The oldest woman nodded to the boy, and he spoke, dropping his gaze to the floor.
“My cousin. He died. The police came to my aunt’s house and told her he got shot.”
“Oh! I’m so sorry.” Now I understood the tears.
We sat for a few more moments in silence. No one moved. And I still didn’t know why Maria was there. I ventured, “So, is there something wrong with your great-grandmother?”
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The boy answered. “My cousin. He is… was… Abuelita’s favorite. Everyone in the family knows it.” The boy’s voice was pleading, but I still didn’t understand. “We want you to tell her he’s dead,” he blurted.
And there it was.
I wish I could deny it, but my first reaction was irritation. Really? There was nothing medically wrong with her? The emergency room was packed with people, some were really sick, and I just spent 15 precious minutes on this? Did people really think the emergency room fixed everything?
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Then the three of them started talking at once. They feared she’d have a heart attack or a stroke when she found out. They were terrified the news might kill her. They didn’t want to tell her. They wanted someone else to do it, and she needed to be somewhere that, if something terrible happened, she’d be taken care of.
I sat with what they told me for a moment. I recalled how I felt when my dad called me with the news that his thigh pain was from a tumour that had spread from a mass in his lung. I remembered how much I wanted someone to tell me it would be OK, that we would all survive this, that the world, now horrifyingly askew, would somehow right itself.
The healing that eventually happened didn’t result from any discussions with a doctor but grew from the love and support we gave each other as a family, from the times we would lean together, our hands and heads touching, creating an edifice, a steeple from which we could all draw strength.
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Through these memories, my path forward became clear.
I took a breath and leaned forward to look each of them in the eyes. I made sure they heard me when I told them I was there for them, all of them… including Maria. I said I would be there with them, in the room, and around for hours to watch Maria if she needed anything and to make sure she was safe and taken care of. I told them I had their backs, but that the news needed to come from them.
They searched each other’s faces, and then they all nodded.
As we all walked into Maria’s room, her bright smile faded when she saw our faces. They moved to her bedside. I slid a box of tissues onto the table near Maria and stepped away.
Maria was now surrounded by the three generations of her progeny. They spoke to her in Spanish in hushed tones, and I watched as four lives — four generations — confronted the dreadful news.
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Maria listened quietly. Her straight posture sagged the tiniest bit, her smile disappeared, and her face aged decades in moments. She reached one hand, spotted with age and deformed by years of labor, out to her family, and they all joined hands. With her other hand, she clutched her scapular, pulling gently on the string that attached it around her neck.
I eased out of the room, leaned against the wall in the hallway and remembered.
I remembered being a young woman deeply invested in caring for others and deciding my future was in medicine. I happily took on the years of schooling and training and debt required to become a doctor. I recalled the thrill of learning about the human body, how it works and what to do when it doesn’t.
I remembered cringing when I learned to start an IV and the patient gasped in pain. My heart broke the first time I told a patient they had a terminal disease. I cried myself to sleep the night when, as a third-year medical student, the man I assured would do fine during his coronary bypass surgery died on the operating table.
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But I couldn’t remember exactly when my empathy started to slip away.
I knew that when I started my shifts, I walked through an ambulance bay packed with paramedics, gurneys and patients. I knew that no matter how hard or how fast I worked, the waiting room would never be empty. Patients came to the emergency department when they were injured and ill, but also when they could not get in to see their own physicians or when they lost their insurance or because after-hours was the only time they had off between jobs. Police brought in patients who had nowhere to go or had behavioural problems or whose addictions had consumed their lives.
There were never enough beds, patients waited for hours, and everyone — patients and staff alike — was understandably tired and angry. There was no way to do a good job — at least not as good a job as I had been trained to do. Despite that, administrative bean counters reduced my performance to counting how many patients I saw per hour and how many tests I ordered.
When I became an emergency physician, I had been all in on taking on the hard work and the erratic schedule, the difficult decisions and the busy shifts that went with the job. Over time, though, I had let the demands of a changing, overstressed and broken system knock me off course.
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Standing in that hallway, listening to the soft murmurs of Maria and her family, I remembered why I was there — why I chose this profession, why I worked these crazy hours, why I did this job.
I pulled away from the wall and headed off to care for the next patient waiting to be seen.
Maria didn’t have a heart attack or a stroke. An hour later, she sent her great-grandson to find me to tell me she wanted to leave. Her family helped her into her clothing and gathered her things as I prepared what was needed to send her home. At the door to her room, I hugged each of them in turn, Maria last, knowing her visit to the emergency room was exactly what she and her family needed.
Apparently, it was exactly what I needed, too.
Note: Some names and identifying details have been changed to protect the privacy of individuals mentioned in this essay.
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Diane Birnbaumer is an emergency physician and writer living in Los Angeles. Her poems and essays have appeared in Intima: A Journal of Narrative Medicine and the medical journals Annals of Emergency Medicine and Annals of Internal Medicine, as well as the anthology “The Things They Wrote: A Writing/Healing Project,” published by Room: A Sketchbook for Analytic Action. She is an ambassador for The OpEd Project and attends The Writers’ Program at UCLA Extension.
As the office radio blared the Christmas classic “I Wish It Could Be Christmas Everyday” by Wizzard, I was racing outside to take a call from my mum telling me that my nan had been taken to hospital and it wasn’t looking good.
My nan, who had played a huge part in raising me, had called me her ‘one true friend’ and who shamelessly loved Christmas more than anybody I knew, died four days later. She didn’t make it to Christmas but the celebrations went on, even as I felt my world had stopped.
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Seven years later, I sat in a taxi as the driver blared ‘Stay Another Day’ in what was a cruel twist of fate as I’d just learned that my uncle was going to die within days from an aggressive form of cancer.
The song that was once a tacky festive favourite of mine was almost mocking my unthinkable situation.
Thankfully, my uncle did see Christmas that year but had spent it knowing he was about to die and he left us on December 29th.
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Now, Christmas feels like a very different beast than it used to. Instead of wandering mindlessly around festive markets, I instead feel suffocated by the ‘joy’ that this season supposedly brings. I feel sick to my stomach with grief and nostalgia for a time when my family was bigger, happier and not in an apparently endless state of mourning.
A time when December didn’t fill me with dread.
According to Bianca Neumann, Assistant Director of Bereavement at Sue Ryder, my experience is common. She said: “The anticipation of Christmas can often be worse than the actual day itself. But unfortunately, for many, it is very common that grief is more intense and harder to deal with throughout the holiday season.”
It’s a complex mix for me, at least. Not only do I not feel like celebrating but even when I try to, all I can think about is how they should be here with us, celebrating too.
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Neumann urges that this grief can come in many forms, saying: “Maybe you’re bursting into tears when you least expect it, perhaps you feel angry at the people around you, or maybe you’re feeling anxious, worrying about how you’ll feel or how you’ll get through it.
“Know that these feelings are all normal, and that you’re not on your own this Christmas.”
How to cope with Christmas when you’re grieving
Bianca Neumann shared her tips for getting through this not-so-festive season if you’re missing somebody:
Think about what you want to do
Neumman says: “You shouldn’t feel pressured to have Christmas as usual if it doesn’t feel right, although celebrating as you normally would, might be a comfort to you.
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“This will be different for each person after a bereavement, so plan for a Christmas you feel comfortable with and give yourself permission to do what you want to do.”
Of course, no plan has to stay firm, either. Neumann urges that if you’re finding things difficult, you have the right to step away from the usual traditions and rituals until you feel that you’re ready to pick them up again.
She added: “Remember that all emotions, whether they are ones of sadness, joy or any other, take up energy. You might not know how you’ll be feeling from one day to the next, so be kind to yourself and try not to ‘over-do’ things.
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“Take a break and, if you’ve got a hectic couple of days ahead of you, schedule in some quiet time – whether that’s going for a walk if you need to, setting aside a few minutes to yourself with a cup of tea, or spending some time writing in a journal.”
Forget the ‘should’
While it’s easy to get caught up in the expectations of Christmas, Neumann says: “Don’t feel guilty about the things you think you ‘should’ be doing and know that it’s okay to not be okay.
“Christmas can be a difficult time for anyone grieving and it can be tricky to escape with festive songs playing in every shop, cards coming in the post and re-runs of old favourites on TV.”
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Let the tears flow if you need to
Neumann says letting yourself feel your feelings is essential: “As much as you may fear that you won’t stop crying once you start – you will, and you may even feel a little better for doing so. Tears can make us feel relaxed and less anxious, that’s why we often feel relief after a good cry.
“They are also a visible sign to others, signalling the need for support.”
Be open about your decisions
Once you’ve had a think about how you want to approach the holiday season, you may find it helpful to be open with those close to you.
Having conversations with friends and family about how you feel and what your plans are can help everyone support you in ways which are sensitive to your grief.
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Consider old and new traditions
Neumann advises: “For many people, Christmas comes hand in hand with a number of traditions that can be linked to memories of the person you are grieving. This can leave you feeling upset, especially when you aren’t able to do these traditions in the same way.
“To help you get through this difficult time, consider the traditions and what they mean for you and those around you.”
She suggests that changing old or creating new traditions may help the children in your family, particularly if they’re struggling, too.
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Some ideas include:
Buying or making your own Christmas ornament or bauble to remember those who have died. If a photograph feels too much, then perhaps use a ribbon of their favourite colour or a sentimental object.
Bringing out the person’s stocking, or make one for them, so that you, your friends and family can fill it with cards, messages or letters. You can decide as a family whether you then would like to share these out-loud or keep them private.
Having a small Christmas tree or memory wreath set up somewhere within your home in honour of the person who has died. You could decorate this tree or wreath with their favourite colours, photographs or any meaningful objects or messages.
Making a paper chain with a message or memory of the person written on to each ‘link’.
Buying a big candle in honour of them and lighting it for periods of reflection and remembrance.
Making an object or cash donation to a charity you know the person you are mourning would have supported in their honour.
Setting a place at the dinner table for the person who is not there or making a toast to them at the Christmas meal.
Decorating their headstone or plaque on Christmas Day.
Representing the person who has died through an object or symbol in your annual family Christmas photograph, if that’s something you do.
Do something from your own bucket list or something the person who has died has missed out on. For example, join an annual Christmas/Boxing Day swim, volunteer on Christmas Day or spend it in nature and go for a hike. Whatever you choose, it is OK to do something that makes that time meaningful to you.
Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
With Christmas day being only days away, it’s almost time to start prepping the turkey. It’s not often the most pleasant of activities, what with the uh, giblets removal and all but with the right preparation comes the most succulent of Christmas meats.
This year, we’re looking to none other than the queen of the kitchen herself, Mary Berry, for our turkey recipe. After all, who better to help us cook up a storm and impress our family with our kitchen tricks?
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Of course, by this point we all have our own traditions for cooking the Christmas turkey but this year, we’ll be adding a little of Mary Berry’s finishing touches to the skin with orange slices.
The perfect finishing touch to roast turkey
So, in Mary Berry’s turkey crown recipe as featured on Mary Berry’s Absolute Christmas Favourites, she has two oranges ― one cut into slices and one cut in half and these add finishing touches to the cooking of the turkey.
So, once you’ve done your own preparations, loosen the skin on the turkey using your fingers or a spatula, gently so as not to tear anything. Then, mix two teaspoons of thyme leaves with 50g of softened butter and smear the mixture underneath the skin of the bird.
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Then, arrange orange slices in two neat rows, under the skin and on top of the herb butter.
As for those orange halves? Place one under the skin at the neck end of the bird and any orange trimmings in the cavity.
This mix of citrus and herbs gives a perfectly Christmas flavour to the tastebuds and with not-too-much effort.
Plus, if you have any leftovers, these can be frozen for up to a month. Just make sure you wrap them up well!
Rachel Reeves has been dealt yet another blow as businesses warned the UK economy is “headed for the worst of all worlds” in 2025.
A survey by the Confederation of British Industry found firms expected to reduce both output and hiring at the start of the New Year.
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They said the chancellor’s decision to hike employers’ National Insurance in the Budget in October was one of the reasons for the slump in confidence.
Meanwhile, the Office for National Statistics revealed this morning that the economy flatlined between July and September – Labour’s first three months in power – having previously said it had grown by 0.1%.
Alpesh Paleja, the CBI’s interim deputy chief economist, said: “There is little festive cheer in our latest surveys, which suggest that the economy is headed for the worst of all worlds – firms expect to reduce both output and hiring, and price growth expectations are getting firmer.
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“Businesses continue to cite the impact of measures announced in the Budget – particularly the rise in employer NICs – exacerbating an already tepid demand environment.
“As we head into 2025, firms are looking to the government to boost confidence and to give them a reason to invest, whether that’s long overdue moves to reform the apprenticeship levy, supporting the health of the workforce through increased occupational health incentives or a reform of business rates.
“In the longer term, businesses will be looking to the industrial strategy to provide the stability and certainty which can unlock innovation and investment – and provide that much-needed growth for the economy which can deliver prosperity for firms and households alike.”
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The CBI survey is yet more grim news for Reeves and prime minister Keir Starmer, who have pledged that Labour will have the fastest growing economy in the G7 by the time of the next election.
Lasy week the ONS said gross domestic product (GDP) actually fell by 0.1% in October, just as it did in September, raising fears that the UK could be heading for recession in 2025.
Meanwhile, inflation increased to 2.6%, and the Bank of England governor Andrew Bailey said “uncertainty” caused by the Budget meant interest rates will stay higher for longer.
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Shadow business secretary Andrew Griffith said: “Since taking office, the Chancellor has made this country a hostile climate for aspiration, for investment and for growth. Rachel Reeves’s tax-raising spree and trash-talking her economic inheritance are literally killing businesses and jobs.
“If there is a recession – and based on these CBI expectations that seems increasingly likely – it will be one made in Downing Street.
“Labour needs to urgently change course before the damage they are doing becomes even greater.”
Responding to the ONS revising down economic growth between July and September, Reeves said: “The challenge we face to fix our economy and properly fund our public finances after 15 years of neglect is huge. But this is only fuelling our fire to deliver for working people.”
While every year there are the same moans and groans about the Christmas TV schedules being packed with repeats, there’s one show that we definitely don’t mind watching again and again – the original festive special of Gavin & Stacey.
The BBC sitcom had been running for two seasons by the time we got the first festive episode in 2008, and what a seasonal delight it was.
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While we’d seen plenty of interactions between the entire Shipman and West clan in the years previous, there was a real moment of joy seeing them all prepare for their first Christmas together following Gavin and Stacey’s wedding.
Not only did the hour-long episode deliver on comedy and plot, but it also highlighted all those little Christmas foibles that go on in households up and down the country come 25 December.
And as much as we loved having the gang back together in 2019 for the much-anticipated reunion episode, there’s something magical about the original that made it such a festive masterpiece.
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Here’s why it’s a show that’s worthy of repeat viewing every December…
1. Pam’s stance on Christmas cards
Prior to 2008, we were always baffled as to why some people would send their Christmas cards before December had even rolled around, but Pam Shipman imparted some serious wisdom on us that made us completely reverse our stance.
“What is the point of sending cards that arrive on Christmas Eve? They’ll get taken down in a few days. That’s why I send all mine on the first of November. Gives people seven weeks to enjoy them,” she said.
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You have to admit, she has a point, right?
2. John who?
Speaking of Christmas cards, Pam and Mick also tapped into something we’ve all heard our parents say when they receive a festive greeting from someone they cannot quite place.
“Oh, look at that, ‘From John’… It could be mechanic John… It won’t be John from Ann and John.”
3. Doris being ‘absolutely twatted’ before lunchtime on Christmas Eve
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A relatable queen.
4. Nessa in the grotto
An inspired piece of writing from Ruth Jones and James Corden.
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It’s the scene that inspired James Corden’s Carpool Karaoke, and despite the fact he was eventually joined by the likes of Adele, Britney Spears and Lady Gaga in his car to sing along to their biggest hits, it’s still Smithy’s duet down the phone on Do They Know It’s Christmas? that remains the original and the best.
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We’ve also never been able to say Midge Ure’s name the same way since.
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The scene where Gwen and Bryn share their first ever mint Baileys before boarding the coach to Essex wasn’t big or flashy, but it had a quiet comfort and poignancy about it, which Gavin & Stacey always nails so perfectly.
7. Mick’s turkey saga
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Are you basting it? Are you soaking it overnight? Are you doing it the Nigella way? Or are you sticking to Jamie Oliver, because you “know where you are with him”?
Through the characters of Mick and Pete, the Christmas special managed to perfectly encapsulate the bizarre obsession and competitiveness dads have with other men about their turkeys each year.
8. The fight
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Pam’s eruption after finding out her “little prince” was planning on relocating to Barry set off a chain of events that made this scene one of the most memorable in Gavin & Stacey history.
Not only did Alison Steadman absolutely commit to the moment, but we also saw Gwen finally stand up to Pam, Nessa threaten to “see her outside” (and Pam stupidly believe she could take her on), before Pete went toe-to-toe with Dave Coaches to defend Dawn’s honour.
Admittedly, there’s some language that we’d hope wouldn’t make it into the script in 2024, and we were very pleased when they all put the row behind them. But it has to be said, this scene shook up the dynamic between all the characters and also sent up those fights that happen in every family each festive season.
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9. Pam and Mick’s royal romp
We learned that Pam’s royal obsession translated into the bedroom as she prepared to be “knighted” with Mick’s “special sword” – all while he was wearing a comedy pair of King Charles ears.
10. Pam’s vegetarianism comes unstuck
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As “Three Steaks Pam” faced the prospect of a turkey-less Christmas after her long-standing lies about being a vegetarian, it transpired she hadn’t fooled anyone with her stance on meat – except for Gwen that is, who had bought her a vegetarian cookbook for Christmas.
11. The opening of the ‘presents’
Never before had we been so eager to see which Celebration someone was eating, and we definitely still relate to Smithy wrapping all his presents in tin foil for ease.
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Doris gifting Gwen talcum powder, despite her still having a stack of it unused at home from previous years, was also a foible we’ve seen play out during present openings over the years.
12. The Nessa and Smithy sexual tension
Years before we got the 2019 Christmas proposal, there was a special moment between Nessa and Smithy that gave fans hope that the characters would finally end up together as Smithy urged her not to marry Dave Coaches.
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It takes a lot for me to change my tried-and-tested roast parsnip recipe, but if there’s anyone who can convince me to alter my beloved roaster routine, it’s Mary Berry.
Writing for Love to Cook, the author and cooking guru shared that “Crunchy sweet parsnips are the perfect side dish. The addition of semolina gives them a lovely crispy outside.”
The trick works for spuds, too, she says ― “With the addition of semolina, these golden parsnips become extra crisp in the oven. Throw some in with your roast potatoes for something a bit different this Sunday.”
So, we thought we’d share why it works, as well as some other root veg-roasting tips:
Semolina has a moisture content of around 14%, which is why you need to hydrate it with milk or another liquid to access its fluffy deliciousness.
Meanwhile, spuds sit between 75% and 85% moisture. Parsnips are 80% water. That means that both veg tend to steam a little as they bake, providing the softer, fluffier texture we love on the inside of our roasters.
So, when you coat either option in small, dry semolina, the cereal stays dry and crispy when you bake them while the insides of the veg grow fluffy.
And because the grain is so fine and small, it clings easily to the outside of your roasted roots.
Yep! Mary Berry recommends cutting your parsnips into eighths rather than quarters for that extra-crisp finish, as you’ll have a larger surface area (and corners) for the oil to cover.
For both parsnips and potatoes, the semolina trick takes a similar pattern. Par-boil the veg (par-boiling should take four minutes for parsnips and up to ten minutes for spuds).
Cool them a little before placing some oil in a baking tray to get hot when you’re ready to prep the veggies for roasting.
Then, coat the parboiled veg salt, pepper, and a little oil before adding semolina and your herbs of choice. Cook until golden and deliciously, perfectly crisp.
I know that socialising is good for us and is meant to be one of the best parts of the festive season, but I have to be honest with you: I can’t think of a worse time to face a chock-full social calendar.
Not only is the weather dark and rainy, but I’m constantly bloated from the endless festive treats, I have loads of little Christmassy tasks to complete, and ― like many of us in the UK ― seasonal affective disorder (SAD) is making my social anxiety even worse.
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So, I thought I’d speak to Dr Suzanne Wylie, GP and medical adviser for IQdoctor, about how to manage the added stress.
“During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and heightened expectations of being cheerful and sociable,” she told HuffPost UK.
“The pressure to perform in a festive environment, combined with the potential for awkward encounters or family tensions, can make people with social anxiety feel overwhelmed and vulnerable,” she added.
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Here are her 10 tips for making the period more manageable:
1. Plan ahead
“Preparation can alleviate much of the stress associated with social events,” Dr Wylie shared.
She adds that it’s a good idea to set boundaries and say “no” to events you know you’re going to hate.
“Familiarise yourself with the location and attendees of each event, and mentally rehearse conversations or scenarios that might arise,” she shared.“Knowing what to expect helps reduce uncertainty, a common trigger for social anxiety.”
2. Practise mindfulness
Deep breathing and grounding exercises might sound a little woo-woo, but the GP says they can really help.
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“Before entering a social situation, spend a few minutes focusing on your breath or anchoring yourself in the present moment,” she advised.
“These exercises calm the nervous system, making it easier to engage with others.”
3. Take small steps
Ever let “current you” burden “future you” with endless engagements, only to realise to your horror that those are actually the same person?
Well, the doctor says what I wish I’d heard years ago; there’s no point stacking your calendar if you’re not usually interested in socialising too much.
“Start with smaller, low-pressure gatherings to build confidence,” she recommends.
“If large family events feel daunting, consider arriving early when there are fewer people, allowing you to acclimatise before the crowd grows.”
And don’t downplay your achievements: “Celebrating small victories, like initiating a conversation, can build momentum for bigger challenges,” the GP says.
4. Use a social buffer
A supportive friend or family member can make all the difference, Dr Wylie says.
“Alternatively, having a “safe zone” in mind, such as a quiet room, gives you a retreat when needed,” she told HuffPost UK.
5. Set realistic expectations
If you’re not a fan of the limelight, there’s no point pretending to be a social butterfly, the GP stated.
“Don’t pressure yourself to be the life of the party. Acknowledge that it’s okay to feel anxious and remind yourself that most people are too focused on their own experiences to scrutinise yours,” she commented.
“Giving yourself permission to be imperfect can lessen self-critical thoughts.”
6. Practise active listening
“If initiating conversation feels challenging, focus on listening,” Dr Wiley stated.
“Asking open-ended questions “can take the pressure off you and foster genuine connections, often reducing social anxiety.”
7. Limit alcohol and caffeine
You might think that that shot of Bourbon is your only possible path through your work Christmas ’do, but the GP advises against it.
“While alcohol may seem like a quick fix for nerves, overindulgence can worsen anxiety and impair judgment,” she said; “Similarly, caffeine can heighten symptoms like a racing heart.”
Dr Wiley says plain ol’ water might lead to less stress in the long run.
8. Use positive visualisation
Manifesting isn’t just for six-bedroom homes and a glizty job, the GP says.
“Spend time imagining yourself navigating social situations successfully. Picture yourself smiling, feeling at ease, and enjoying interactions,” she told us.
“This mental rehearsal can build confidence and counteract negative anticipations.”
9. Leverage technology
If you’re really dreading that meet-up, the doctor says you can set up a video call or online get-together instead.
“Video calls or group chats provide a way to stay connected without the intensity of face-to-face interactions,” she shared.
10. Seek Professional Support
If you’re seriously struggling, the doctor says speaking to a pro might be necessary.
“Cognitive Behavioural Therapy (CBT) and other evidence-based approaches can equip you with tools to manage anxiety more effectively, ensuring you enjoy the festive season,” she told HuffPost UK.
She added that some signs you may need professional help include:
Avoiding all social situations, leading to isolation.
Persistent distress that doesn’t improve with self-help measures.
Physical symptoms, like panic attacks, that feel unmanageable.
A sense of hopelessness or a negative impact on mental health overall.
Help and support:
Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
It’s not just down to your cooking skills; turkey really is a naturally drier bird as its both large and relatively lean, which makes even cooking difficult.
The usual solutions to this problem ― spatchcocking the bird or cooking only its fattier parts, like legs ― are sensible, but feel patently un-festive.
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After all, what’s more Christmassy than lifting a plump golden turkey crown from the oven, stuffed with citrus and slathered in butter?
So it’s a good thing former Great British Bake-Off judge Mary Berry has a 15-minute trick that allows you to keep your turkey crown intact while adding some much-needed moisture and flavour.
What’s the trick?
Mary Berry uses a multi-pronged approach; not only does she stick to a crown rather than a whole bird so it cooks more evenly, but she also stuffs the bird with citrus fruits, places butter under the skin, and bastes the meat every so often.
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She recommends placing tinfoil on the top of the crown if you notice it browning too quickly, too. This traps the moisture in and prevents a dry top layer.
But the real secret to tasty, juicy, perfectly crisp success happens 15 minutes before she removes the poultry from the oven.
She suggests we “squeeze the juice from the remaining half-orange over the turkey” a quarter of an hour before its cook time ends.
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Then we should “Return the turkey to the oven, uncovered, to allow the skin to crisp up.”
That’ll provide an extra last-minute boost of flavourful moisture, and the sugar in orange juice will caramelise into a thin, crisp layer that adds an extra crunch to the bird’s delicate skin.
Any other tips?
Yes ― you absolutely have to rest your turkey, even if it’s just a crown or legs, for a minimum of 30 minutes.
If you’re anything like us, then setting time aside to watch The Muppet Christmas Carol (otherwise known as the greatest film of all time) is an integral part of your festive schedule.
From the flawless soundtrack and the costumes to Michael Caine’s spot-on performance, there’s a lot to love – but how well do you really know the festive classic?
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To mark the festive season, we’ve uncovered 30 facts about the movie that even those who think they know it back to front might not have picked up on…
1. There was a lot riding on the film in 1992 as the first Muppets movie to be released since creator Jim Henson’s death
It was also the first big-screen outing for the Muppets in the better part of a decade, and marked the first time many people will have seen the characters in action since their creator’s death two years earlier.
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The Muppet Christmas Carol opens with a dedication to both Jim and fellow Muppeteer Richard Hunt.
Richard died in January 1992 from AIDS-related complications, almost a year before the movie hit cinemas, with most of his usual characters being absent from the Muppet Christmas Carol, and others being recast.
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2. Kermit The Frog performer Steve Whitmire says he had a supernatural experience the night before he began filming Muppet Christmas Carol
Following the death of Jim Henson, Steve took over the role of Muppets favourite Kermit The Frog. He’d already performed the character in a couple of smaller projects, but Muppet Christmas Carol was his first film since taking over as Kermit – not to mention his first time singing as him.
Steve previously told The Guardian: “The night before we pre-recorded the songs, I had a lot of trouble getting to sleep, thinking: ‘I really want this to be good, this means so much to everybody.’
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“Then I had a bizarre dream. I was in this building that was all white, and Jim was there. He comes over to me, in a hurry to get somewhere quickly. I said to him: ‘I’m really nervous about taking over Kermit.’ He looked at me. Jim would do this thing where he would take one finger and put it on his bottom lip as he was thinking – he thought like this for a second and said: ‘It’ll pass.’ And he walked away.”
He added: “It felt much more like a visit than a dream. The feeling from that gave me confidence for the whole film.”
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3. Songwriter Paul Williams – who previously penned Kermit’s Oscar-winning signature tune Rainbow Connection – was on hand to make sure Steve got Kermit’s voice just right
“Paul would stand in the recording booth and close his eyes while I was singing, to decided whether it sounded like Kermit or not,” Steve recalled to fansite Muppet Central.
“He’s not a harsh guy, at all. He’s one of the most easy-going, nicest people we’ve worked with, but he was really sensing it, and if I didn’t do it just right, we did it again.”
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4. Muppet Christmas Carol was not only Brian Henson’s first time helming a Muppets project – but his first time directing any film
The late Jim Henson’s son Brian took on directing duties, and while it might have been new to him, you apparently wouldn’t have known it.
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“Brian was incredibly good, right from the beginning,” Muppeteer Dave Goelz told The Guardian. “Michael Caine got halfway through the film before he found out it was Brian’s first time directing – he couldn’t believe it.”
5. The film was originally intended to be a TV special – until Disney got their hands on the script
Disney was quick to see the potential in The Muppet Christmas Carol, which is how it ended up getting a full cinema release.
6. That being said, despite going on to become a Christmas classic, it didn’t quite set the box office alight at the time
It had stiff competition from the much-anticipated sequel to Home Alone and another Disney project, Aladdin.
7. Muppet Christmas Carol’s songs have become festive staples – but there were originally even more of them
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Yes, not one but two songs were recorded for the film but ultimately never recorded. Chairman Of The Board would have been performed by Sam The Eagle under the guise of young Scrooge’s headmaster, while Bunsen and Beaker would have performed Room In Your Heart for the older Scrooge in a bid to try and spread some festive cheer, and raise money for charity, earlier on in the film.
Fortunately for those who love Beaker’s iconic “meep meep” vocals, while the songs never made it into the Muppet Christmas Carol, they are both featured on its accompanying soundtrack.
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8. And that’s without getting into that whole When Love Is Gone debacle
Depending on which version of The Muppet Christmas Carol you grew up watching, you may or may not be familiar with the song When Love Is Gone.
The emotional ballad is performed by Belle, younger Scrooge’s fiancée, as they part ways for the final time when he revisits his past. However, it seems not everyone was a fan, with then-Disney chief Jeffrey Katzenberg ultimately scrubbing it from the US cinema release as he felt it slowed down the film and younger viewers would find a whole musical number without any Muppets in it boring.
By the way, that’s why Rizzo seems so disproportionately upset when Belle walks away from Scrooge in certain versions – what you’re not seeing is that she’s just performed a whole song about the slow demise of their relationship.
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Since then, different re-releases of the Muppet Christmas Carol have varied on whether When Love Is Gone was included, with many disappointed to see it absent when the film began streaming on Disney+ in 2020.
Director Brian Henson had always objected to the song’s exclusion, and previously lamented that it would not be re-included as Disney had lost the original masters. However, it turned out he was wrong, and a new edit of Muppet Christmas Carol for its 30th anniversary arrived on the streaming service in 2022, with When Love Is Gone still intact.
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Oh, and if you’re hearing it for the first time but feel like it sounds familiar, that’s because the film’s closing number The Love We Found is actually a reprise of When Love Is Gone.
9. It turns out Sir Michael Caine had long wanted to work with the Muppets gang, as he never got the chance to during The Muppet Show’s original run
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Although The Muppet Show was filmed in Sir Michael’s native UK, its run coincided with his time living in the US, having moved away from Britain for tax reasons in the 1970s.
“Everybody I know has done a thing with the Muppets and I always felt a little bit left out,” he told Entertainment Tonight in 1992. “But they only did half-hour television shows and I got to do a two-hour movie, so it’s great.”
He was also heard saying around the film’s release: “Every one of my friends did The Muppet Show except me and now I’ve done a whole movie that I think will turn out to be a perennial Christmas masterpiece.”
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And, as it turns out, he was absolutely right.
10. The actor did have a previous connection with The Muppets, though
The 1988 comedy Dirty, Rotten Scoundrels – starring Michael Caine and Steve Martin – was directed by the OG Miss Piggy himself, Frank Oz.
11. Sir Michael also wanted to do a film his then-seven-year-old daughter could watch
“She had never seen me in a movie,” he recalled to GQ back in 2016. “I had never made a movie that a seven-year-old can see. And so a man mentioned the Muppets and I said, ‘That’s it! I’ll do that!’. And it’s A Christmas Carol, it’s a fabulous tale! You’ll be old Scrooge, it’ll be marvelous!
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“And it was absolutely perfect at that time for what I wanted. I could make it, and my daughter could see it. That’s why I did it. And it was lovely.”
12. The actor took his role as Scrooge even more seriously than you might realise
As Brian Henson told The Guardian: “One of the first things [Michael Caine] said was: ‘I’m going to play this movie like I’m working with the Royal Shakespeare Company. I will never wink, I will never do anything Muppety. I am going to play Scrooge as if it is an utterly dramatic role and there are no puppets around me.’
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“I said ‘Yes, bang on!’”
That doesn’t mean he didn’t get swept up in the unique Muppets fun on set, though.
“It’s very difficult [to keep a straight face around the Muppets],” Sir Michael told GQ. “Very difficult indeed. You have to do a couple of extra takes.”
He added: “One of the funniest things that I remember is when all of my clerks were rats, in the office, and every time I looked away they did something – and when I looked back they were writing scrupulously and behaving properly. It made me laugh a lot.”
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As Brian Henson observed: “He was intimidating to start with, but he’s a delight.”
13. For Sir Michael’s Scrooge inspiration, he looked closer to home than you might think
“My basic role models for Scrooge were not Victorian, they were very modern,” he has been quoted as saying in promotional materials for the Muppet Christmas Carol.
He claimed inspiration “came from watching CNN and seeing the trials and tribulations of all the Wall Street cheats and embezzlers”.
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“I thought they represented a very good picture of meanness and greed!” Sir Michael said. “My Scrooge looks particularly irredeemable and is more psychotic than most.”
Wall Street types in 1992… we wonder if there was anyone in particular he was thinking about…
14. It may or may not come as a surprise to hear that he had never sung or danced before the Muppets came along
He told GQ: “People say to me, Have you ever sung? I say, Yes, I sang in a movie. They say, Who with? I say, Kermit the Frog.”
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On his vocal performance, Sir Michael added: “It wasn’t bad, I wasn’t ashamed of it. I thought I was going to make a fool of myself but it didn’t matter, because it’s Muppets, you know.
“Scrooge sings badly, and it’s fine! It’s funny! But I thought we sang quite well as a duet, Kermit and me.”
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15. It’s tough to imagine anyone but Sir Michael Caine in the role of Scrooge opposite The Muppets, but a fair few actors were considered
Among them were David Hemmings, Ron Moody, and David Warner, with American comedian George Carlin also thought to have been a serious contender at one point.
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16. And that’s not the only one case of almost-casting on the Muppet Christmas Carol
While new characters were created for the Ghosts of Christmas Past, Present And Future, producers initially had an idea to have existing Muppet character portray the Spectres.
Innocents Scooter and Robin The Frog (the latter of whom ended up playing Tiny Tim) were both initially touted for the Ghost Of Christmas Past, while Miss Piggy was going to be the indulgent Ghost Of Christmas Present.
Meanwhile, Gonzo and Animal were both considered for the third, and weirdest, of the phantoms.
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17. But hang on – if Gonzo had played the Ghost Of Christmas Present, who’d have played Charles Dickens
Well, initially the film didn’t have a narrator.
“Then we stopped and reconsidered,” Brian Henson told The Guardian. “Nobody had ever captured Dickens’s prose – the wonderful way he described the scenes. So we had to put Charles Dickens in the movie.”
Initially, according to Slash Film, the idea was to create a custom Charles Dickens Muppet who would have narrated the story, before they had the thought: “Who’s the least likely character to be Charles Dickens? Gonzo! So we made him this omniscient storyteller.”
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18. And what a storyteller Gonzo turned out to be
According to Brian Henson: “Ninety-five percent of what Gonzo says in the movie is directly taken from the book.”
We’re guessing that doesn’t include flirting with chickens and expressing his envy when his pal burns his feet on a “flaming hot goose”.
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19. Unfortunately, changes to the original plans meant certain Muppet characters don’t get as much spotlight as fans would like
Scooter doesn’t speak in the Muppet Christmas Carol at all, while Animal utters just one word (“QUIET!”) at Fozziwig’s party.
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Even Muppets icon Miss Piggy doesn’t make her entrance until almost an hour into the film – although what an entrance it is.
20. Producers made a couple of key change to Dickens’ original story
For those unfamiliar with A Christmas Carol, Jacob Marley’s brother Robert only appears in the Muppets version, allowing the hecklers Statler and Waldorf to make an appearance to warn Scrooge of his fate. Whether producers chose the name Robert as a reference to reggae legend Bob Marley remains to be seen.
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They also removed the character of Scrooge’s younger sister, Fan, who dies in the book after giving birth to her son, Fred.
21. The Muppeteers took unusual measures to make the (frankly, terrifying) Ghost Of Christmas Past work
The specially-created puppet was filmed in a water tank to make her look like she was floating, before being superimposed into the final edit using green-screen technology
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22. Oh, and did you know she was played by a future soap star?
Hollyoaks’ Jessica Fox, who plays Nancy Hayton, was eight years old when she lent her voice to the ghostly character
23. You might recognise some of the other human actors too
Steven Mackintosh and Robin Weaver play Scrooge’s nephew Fred, and his wife Clara.
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Since The Muppet Christmas Carol, Steven won a Bafta for his role in the BBC One film Care and appeared in Lock, Stock and Two Smoking Barrels and the first season of Luther.
Robin, meanwhile, has played Simon’s mum Pamela in the Inbetweeners, as well as starring in the slightly-less-cheery Black Mirror Christmas special.
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24. Although one of them is noticeably absent in the final scene
Apparently Robin Weaver wasn’t available for filming on the last day, which is why she’s not present in the The Love We Found sequence.
25. Ever wondered what was the most complicated part of the shoot?
That would be this sequence in which Kermit appears in a full-body shot walking for the first time ever.
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It was achieved using a whopping 10 Puppeteers, a rotating drum and a whole lot of green screen.
26. And there was a lot more visual trickery going on
The Muppet Christmas Carol was filmed on a lot in the UK, meaning all of the buildings were specially-built.
To make the streets look more like winding Victorian London, the rows of houses and buildings actually get smaller as they go along, with forced perspective being used to make them look regular-sized.
However, Brian Henson shared during the film’s DVD audio commentary that this illusion is spoiled during the It Feels Like Christmas sequence, which ends with a crane shot, briefly giving the game away.
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27. Signs dotted around the Muppets’ version of London also hold hidden meanings
As well as nods to film’s behind-the-scenes team, one shop is shown as being called Micklewhite’s, a reference to Michael Caine’s real name. Another is named Statler and Waldorf’s, an obvious allusion to the Muppets characters (who themselves are named after two famous New York hotels).
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28. But forget you might have heard about one supposed Easter egg (or whatever the Christmas equivalent would be)
Despite rumours that Beaker gives Scrooge the finger while telling him off, if you look closely you’ll see he’s just pointing enthusiastically.
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29. There are fun details hidden in the closing credits too
Look out for “Rizzo’s personal caterer” among the rest of the cast and crew.
30. Keep your eyes open for a familiar face during the opening number, too
While Christmas Carol is the first Muppets film not to feature any characters from Sesame Street, there is a brief cameo from Fraggle Rock canine Sprocket.
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The Muppet Christmas Carol is now available to stream on Disney+. HuffPost may receive a share from purchases made via links on this page.
If you’ve managed to go this far without becoming familiar with Mariah Carey’s iconic song All I Want For Christmas Is You, then I’d like to apologise for what I’m sure was a difficult time in your bunker.
The song has just achieved a record-breaking 16th week on Billboard’s number one spot, where it’s appeared for the past four consecutive years in the lead-up to Christmas ― some expect the tune will soon exceed $100 million in earnings.
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It blasts from shop speakers, car radios, and YouTube ads yearly. “That song is just embedded in history now,” David Foster, 16-time Grammy-winning composer and producer, said. “It’s embedded in Christmas. When you think of Christmas right now, you think of that song.”
But what I certainly didn’t think about while listening to it, because I didn’t know, was this; it only took 15 minutes to write the song.
“It’s definitely not Swan Lake,” Walter said. “But that’s why it’s so popular—because it’s so simple and palatable.”
Speaking to Billboard, Walter said, “It was always the same sort of system with us. We would write the nucleus of the song, the melody primary music, and then some of the words were there as we finished writing it.”
“That one went very quickly: It was an easier song to write than some of the other ones,” he added.
Huh!
I know ― though to be fair, they did tinker with their easy-bake hit for a little while after the first write-up.
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“I tried to make it a little more unique, putting in some special chords that you really don’t hear a lot of, which made it unique and special. I think that’s one of the components that made it unique year after year. That part of it took maybe an hour,” Walter told Billboard.
“Then for the next week or two Mariah would call me and say, ‘What do you think about this bit?’ We would talk a little bit until she got the lyrics all nicely coordinated and done,” he said.
So, while the core of the song was written in less time than it takes me to make my morning bowl of porridge, the entire polishing process took a few extra hours. Still, worth it for a record-breaking hit, right?