Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training

Gyms are booming, solitary cardio is out – how workouts are changing.

Share Button

From weeks to hours – the rapid new test transforming brain tumour diagnosis

The test means patients can start treatment sooner and are spared weeks of uncertainty.

Share Button

‘Skip The Botox’: This $17 Cream Makes My 68-Year-Old Skin ‘Look 10 Years Younger’

Despite being a lifelong beauty fanatic, I am not into gimmicky skin care products. I much prefer a hardworking, straightforward formula without bells and whistles that will keep my acne-prone skin happy without the fuss. So when I started seeing Korean beauty creams formulated with futuristic jelly-like capsules, I was very skeptical. Much to my surprise, I have been utterly won over by Medicube’s wildly hydrating, nourishing and majorly glow-inducing PDRN pink collagen capsule cream. It’s so effective that I would gladly pay triple the price, so today it’s a sure-fire steal with a 23% discount thanks to Amazon’s early Prime Day deals.

Uribe with only the Medicube cream on her skin.

Lourdes Avila Uribe/HuffPost

Uribe with only the Medicube cream on her skin.

While I’m skeptical of anything new, I’ve loved the Medicube pore pads so much that my interest was piqued when I spotted this moisturizer. It’s made with a unique encapsulation formula that the brand claims is the most effective delivery method of PDRN, a popular and effective anti-aging ingredient found in a lot of Korean beauty products.

In previous HuffPost reporting, board-certified dermatopathologist and skin care brand founder, Dr. Gretchen Frieling, said “PDRN has been shown to accelerate repair of damaged skin and promote new tissue growth… It also boosts hydration in the skin, promotes cellular turnover and reduces hyperpigmentation.”

In addition to PDRN, you can find the cream in vitamin C, hyaluronic acid, kojic acid, turmeric and tranexamic acid with niacinamide — all of which are currently on sale, too.

The result is a highly customizable and effective cream that is light as a feather yet somehow also *incredibly* hydrating and “ridiculously bouncy.”

The satiny, dewy finish makes it feel like it’s much more expensive than it actually is. Medicube encourages you to mix the capsules into the jelly as you go, so you can determine your preferred cream-to-jelly ratio depending on how thick you want it to feel on your skin. After trying this method for a few days, I just mixed the whole thing up, because I love how the combination of the two components feels on my skin and also because I am incorrigible.

Many speak to how effective the cream is, with one joking, “my face is basically a VIP now,” calling the cream “luxury in a jar.” “The golden capsules make my skin soft, hydrated, and ridiculously bouncy,” they said. “I apply it and suddenly my reflection looks like it’s ready for a photoshoot.”

Another reviewer advises others to “skip the Botox,” noting that after using it for two months, “I was talking to my mom about getting Botox because of my smile lines and [she] goes, ‘Your smile lines are gone, hun. Whatever you’re using, just keep doing that.’”

After several weeks of use, my skin is better than ever. I’ve even ditched additional anti-aging serums because this beauty does all the heavy lifting in my routine.

Dryness, acne and wrinkles are a thing of the past. My main concern was that it would cause breakouts, since any deviation from my regular routine usually causes a flare up. Yet, my skin has a glass skin glow, is smooth to the touch and feels bouncy and supple. I recently got a facial and my aesthetician confirmed that the state of my skin was much improved.

Even though Medicube often appeals to younger crowds, I can’t think of anything better for my mid-life, perimenopausal skin, and highly recommend it to others who are 40+ as well. “Saw some results immediately but after two weeks people were noticing and commenting about my skin. I noticed major tightening and glow,” one wrote. “I am 68 years old and skin looks ten years younger.” “Absolutely amazing stuff gives my skin a youthful glow and helps my saggy old neck look younger,” another said. “Great value for money.”

As someone who is incredibly finicky about her skin, I’m cautious when introducing a new product. Yet, this capsule cream won me over. Check out more promising reviews and grab some on a rare sale.

“4 days in and I’m hooked. OMG! I have used this along with the face wash, toner pads, and night wrapping mask and the PDRN serum and all I can say is WOW. I’m 44yrs old with melasma (I use Roche posay to treat – i will continue to use this as it’s the ONLY thing that’s both gentle on my skin and works) and I’ve just started to notice some fine lines that I am not ok with. Well the combo above I’ve been using less than a week and please hear me when I say I don’t think I can go with it now. My skin is brighter and tighter, moisturized, and fine lines are starting to disappear! Several reviews say this is too sticky…. Use a serum first, then the boba cream, after a a few mins use a regular facial cream and you won’t feel that stickiness. Also use less. A little goes a long way. I can’t scream enough how happy I am about what medicube has done for me in such a short time but I can’t wait to see the progress over time. Side note: I have seen medicube on TikTok for a while but it seemed gimmicky. I’m not for gimmicks and my hubby hates how much I generally spend on skincare so I never contemplated getting this. But my 23yr old daughter requested a kit for Christmas so when black Friday sales came around I bought her a bundle, saw some other things at a lower than normal price so I grabbed it for myself. I’m so glad I did. Buy bundles to save money. Flash sales. But definitely buy it if you’re maturing and wanting to reverse that some.” — Jamie VB

“This Medicube Deep Vitamin C Golden Capsule Moisturiser feels like luxury in a jar. The golden capsules make my skin soft, hydrated, and ridiculously bouncy. I apply it and suddenly my reflection looks like it’s ready for a photoshoot.” — Agi

“Best moisturizer I’ve used. Go buy this already medicube literally continues to blow me away my skin looks and feels amazing after using their products my skin looks so plump and glowy.” — Elizabeth Schmidt

“Omg. Let me start by saying my skincare journey has been exactly that.. a JOURNEY. Ive tried so many products its ridiculous. Everything is either too drying, or too greasy, or makes me break out. Once I added this and the pdrn serum into my routine, it was a game changer! Instant new staple. I’m already on my third or fourth jar! I mix thr beads all in together when I open it. Its so satisfying lol” — Sarah Brophy

For the ultimate glass skin, pair this moisturizer with one of these can’t-miss K-beauty sunscreens, courtesy of HuffPost Shopping.

Sephora

This antioxidant-rich luxury option (15% off)

Chasing luxury? This hard-working formula provides a smooth, hydrating finish without leaving a white cast, making it suitable for daily use and as a base under makeup. It’s made with Korean white ginseng to protect from environmental aggressors — plus, a blend of five herbals work to moisturize and balance skin. Grab it for 15% off at Macy’s.

Sephora

This convenient SPF stick

With a sunscreen stick like this one from Belif, there’s really no excuse to skip re-application. And why would you? The formula delivers an immediate glow and blurs the look of pores. Plus, the stick format makes it easy to tote around in your bag without the risk of spillage.

Sephora

This lightweight, radiant finish SPF

A pioneer in K-beauty, Dr. Jart’s science-first approach means you’re getting the best of the best when it comes to sun protection. This SPF 50 formula has a liquid-y texture for a smooth application and lightweight coverage — perfect for all skin types, oily included.

The original version of this story was published on HuffPost at an earlier date.

Share Button

ADHD and autism diagnoses have surged. A massive study may help explain why

New research suggests that the characteristics of children and teenagers receiving attention deficit/hyperactivity disorder (ADHD) or autism spectrum disorder (ASD) diagnoses have shifted over the past decade.

The study, led by the Barcelona Institute for Global Health (ISGlobal), a centre supported by the “la Caixa” Foundation, and Aarhus University, found that young people diagnosed with ADHD or ASD in Denmark now more closely resemble the broader population than those who received the same diagnoses 10 years earlier.

The findings suggest that the increase in ADHD and ASD diagnoses may partly reflect changes in who is being identified and diagnosed, alongside any possible changes in the underlying likelihood of developing these conditions. The research was published in JAMA Psychiatry.

Tracking changes in ADHD and autism diagnoses

Previous studies have identified several characteristics that occur more often among people diagnosed with ADHD or ASD than among the general population. These include being born prematurely or at a low birth weight, having parents with lower levels of education or lower household income, having a parent with a history of psychiatric disorders, and making greater use of healthcare services before receiving a diagnosis.

Researchers wanted to know whether those patterns had changed as ADHD and ASD diagnoses became more common.

To investigate, the team analyzed information from more than 2.1 million children and adolescents in Denmark. The researchers compared more than 71,000 young people diagnosed with ADHD or ASD between 2012 and 2022 with more than 713,000 individuals who had not received either diagnosis.

Differences narrowed over 10 years

Young people diagnosed with ADHD or ASD were still more likely than their peers to have many of the characteristics previously linked with these conditions. However, the size of those differences steadily declined during the study period.

Low birth weight provides one example. At the beginning of the study period, children born with low birth weight were 54% more likely to later receive an ADHD or ASD diagnosis than children born at a normal weight. By the end of the study, the difference had dropped to 17%.

Researchers found comparable declines in the associations involving premature birth and several measures of socioeconomic disadvantage.

“The key message is not that these risk factors are no longer important,” says Magnus Elias Tarp, PhD student at Aarhus University and first author of the study. “What we found is that people diagnosed in recent years resemble the general population more closely than those who received the same diagnoses a decade ago.”

A different way to understand rising diagnoses

Much of the research surrounding ADHD and ASD has examined why diagnosis rates are increasing or which factors are associated with a greater likelihood of developing these conditions. The new study approaches the trend from another direction by asking whether the population receiving diagnoses has itself changed.

The researchers say several developments could potentially contribute to the shift. Awareness of ADHD and ASD has increased, healthcare and education systems may be identifying cases more effectively, access to diagnostic evaluations may have expanded, and the point at which neurodevelopmental characteristics are considered clinically impairing may have changed.

The study cannot determine how much each of these factors contributed. However, the findings indicate that rising diagnosis rates should not automatically be interpreted as evidence that the underlying occurrence of ADHD or ASD has increased by the same amount.

“Our findings help us better understand why ADHD and autism diagnoses have increased so markedly in recent years,” says Oleguer Plana-Ripoll, researcher at ISGlobal and Aarhus University and senior author of the study. “They do not show that these conditions are being overdiagnosed or that they have become less severe. Rather, they indicate that the population receiving these diagnoses has changed over time, and this needs to be taken into account when interpreting current trends. Further research in other countries would be needed to determine whether these findings can be replicated elsewhere,” he adds.

What the findings could mean

Researchers say the results could affect how scientists interpret changes in the prevalence of ADHD and ASD. They may also be important for planning healthcare, education, and social services for people with these diagnoses.

The findings could also influence how researchers interpret reports of improving outcomes among people with ADHD or ASD. Some apparent improvements may result partly from changes in the characteristics of the population now receiving diagnoses, rather than from an improvement in the prognosis of the conditions themselves.

Share Button

Scientists find two tiny new snails with shells that close like doors

Two newly identified snail species have expanded the known diversity of European land snails. The species, Cochlostoma komarnica and Cochlostoma dobrido, are described in a new study published in the open-access Biodiversity Data Journal.

Neither species has an English common name yet. Both are small, with cone-shaped shells measuring about 6 mm in length, and they live on limestone rocks where they feed on algae and lichens.

They also have several unusual features. Unlike most land snails, their eyes are positioned along the sides of the head rather than at the tips of eye stalks. They also carry a circular disk attached to the tail that can seal the shell opening like a door when the animal retreats inside.

New Species Found in Montenegro’s Mountains

The snails were discovered during expeditions organized by Taxon Expeditions, an initiative that allows members of the public to take part in genuine scientific fieldwork.

Between 2018 and 2025, expeditions in Montenegro were carried out through a partnership involving Taxon Expeditions, the non-profit Taxon Foundation, and local collaborators from the Montenegrin Ecologists Society.

The field teams brought together international researchers, citizen scientists, local students, and conservationists to investigate the biodiversity of Durmitor National Park and Komarnica Canyon.

Researchers encountered the snails at several locations while working in the region’s rugged mountain terrain. However, it was not immediately clear that they represented species unknown to science. That became evident only after the animals were dissected and genetically analysed in the field laboratory.

Named After the Places Where They Were Found

The expedition team chose the names during a vote held at camp.

“Cochlostoma dobrido,” was named after the Dobri Do Plateau, located among the peaks of Durmitor National Park. “Cochlostoma komarnica,” takes its name from the stunning but unprotected Komarnica Canyon, which lies south of Durmitor.

“I was amazed that it is still possible to discover new animal species in Europe,” says musician Janine Buisman from The Netherlands, who participated in one of the expeditions and later became a co-author of the paper.

Biologist Jovana Đokić of the Montenegrin Ecologists Society (MES), another author of the study, says the canyons, mountains, and gorges of this part of the Balkans contain extensive biodiversity that remains poorly explored, with many species potentially still waiting to be documented.

Komarnica Canyon Faces a Hydropower Threat

Đokić says that makes plans affecting Komarnica Canyon especially concerning.

“It is all the more worrying that the Komarnica Canyon is targeted to be flooded by a hydropower dam and reservoir. This will destroy this wild river canyon and all the biodiversity in it, including many species still unknown to science.”

– Jovana Đokić

The proposed development has helped make Komarnica Canyon a major focus of organized biodiversity surveys. Researchers and conservation groups are documenting its wildlife in an effort to build a scientific case for protecting the area.

MES is calling for Komarnica Canyon to become part of the UNESCO World Heritage site of Durmitor and for plans for the hydropower project to be abandoned.

“Hydropower is neither green nor sustainable energy when it destroys a unique ecosystem like this,” says Đokić.

Share Button

“We just need to go back” – Uranus’ moon Ariel may have hidden a 100-mile-deep ocean

Evidence is building that Uranus’ moon Ariel may once have contained a vast ocean beneath its frozen exterior. Research published in Icarus explores how that hidden ocean may have changed over time and suggests it could once have been more than 100 miles (170 kilometers) deep. By comparison, the Pacific Ocean has an average depth of about 2.5 miles (4 kilometers).

“Ariel is pretty unique in terms of icy moons,” said paper co-author Alex Patthoff, a Planetary Science Institute senior scientist.

A Moon With a Surprisingly Violent Past

Ariel is the brightest of Uranus’ moons and the second closest to the planet. At only 720 miles (1,159 km) across (the distance from PSI in Tucson to Salt Lake City, Utah), it ranks as the fourth-largest moon in the Uranian system.

Despite its relatively small size, Ariel has an unusually complex surface. According to the paper’s first author, Caleb Strom, a recent graduate of the University of North Dakota, ancient features such as impact craters sit alongside much younger terrain. Some smooth regions may even have formed through cryovolcanism, a process in which water, ice, or other volatile materials erupt from an icy world rather than molten rock.

Ariel is also covered in fractures, ridges, and grabens, areas where sections of the crust have dropped below the surrounding terrain. Some of these structures occur on scales larger than those found almost anywhere else in the Solar System.

Reconstructing Ariel’s Hidden Interior

Those enormous surface features are what motivated the new investigation. The researchers wanted to determine what Ariel’s interior and orbit may have looked like in the past to produce the fractures visible today.

One key factor is orbital eccentricity, which describes how much an orbit differs from a perfect circle. Changes in Ariel’s interior structure and orbital eccentricity could both influence the amount of tidal stress acting on its icy crust. As the moon travels around Uranus, gravitational forces repeatedly stretch and squeeze it, potentially placing enough stress on the surface to cause large fractures.

“First, we mapped out the larger structures that we see on the surface, then we used a computer program to model the tidal stresses on the surface, which result from distortion of Ariel from soccer ball-shaped to slight football-shaped and back as it moves closer and farther from Uranus during its orbit,” Patthoff said. “By combining the model with what we see on the surface, we can make inferences about Ariel’s past eccentricity and how thick the ocean might have been.”

A Much More Eccentric Orbit

The researchers found that Ariel may once have had an orbital eccentricity of about 0.04, roughly 40 times greater than its value today.

Although 0.04 still represents an orbit that would look nearly circular, that difference would have greatly amplified the tidal forces acting on Ariel. Its orbit would have been about four times more eccentric than that of Jupiter’s moon Europa, whose icy shell is heavily fractured by the continual gravitational stretching and squeezing it experiences.

Those forces may have played a major role in shaping Ariel’s dramatic landscape.

“In order to create those fractures, you have to have either a really thin ice on a really big ocean, or a higher eccentricity and a smaller ocean,” Patthoff said. “But either way, we need an ocean to be able to create the fractures that we are seeing on Ariel’s surface.”

Uranus May Have Had Twin Ocean Worlds

The Ariel study is the second in a series examining what may once have existed beneath the surfaces of Uranus’ moons. Last year, the same research team reported similar results for Miranda, another icy moon orbiting Uranus.

Together, the findings raise the possibility that more than one moon in the Uranian system may have contained a substantial subsurface ocean.

“We are finding evidence that the Uranus system may harbor twin ocean worlds,” said coauthor, Tom Nordheim of Johns Hopkins University Applied Physics Laboratory and principal investigator of the NASA Solar System Workings grant that funded the Miranda and Ariel studies. “Unfortunately, we’ve only seen the southern hemispheres of Ariel and Miranda. But our results can give us predictions of what a future spacecraft might see on the moons’ unimaged northern hemispheres, such as the location of fractures and ridges there. Ultimately, we just need to go back to the Uranus system and see for ourselves.”

What a Future Uranus Mission Could Reveal

Scientists still do not know exactly when Ariel’s deep ocean may have existed, or how long it lasted. However, the new results offer an important foundation for future studies investigating how subsurface oceans on distant icy worlds form, evolve, and potentially disappear over time.

A future spacecraft mission to Uranus could also test the researchers’ predictions by imaging the unexplored northern hemispheres of Ariel and Miranda and searching for the fractures and ridges expected from their models.

This research was also funded by the North Dakota Space Grant Consortium.

Share Button

More Men Are Getting Facelifts Than Ever — And These Are The Areas That Bother Them Most

For years, facelifts were largely associated with women looking to turn back the clock on aging, but plastic surgeons say the tables are starting to turn. More men are heading into the operating room for facial rejuvenation, and in many cases, husbands are booking that facelift appointment before their wives.

We spoke to plastic surgeons as well as men who have undergone facelifts to learn more about what’s driving the rise in male patients and why men are becoming more comfortable going under the knife.

Facelift Considerations Among Men

For a male patient of board-certified plastic surgeon and facial rejuvenation specialist Dr. Anthony Admire, the decision to get a facelift came down to a disconnect between how he felt and what he saw in the mirror. “Over time, I could see that my face and neck had changed more than I realized. I still felt young and active, but in photos I looked older and more tired than I felt,” he said.

For him, the goal wasn’t to erase every sign of aging but to restore a more rested, refreshed version of himself. “I wasn’t looking for a dramatic change or trying to look like I was 20 again. I wanted my outward appearance to better match how I actually felt,” he said.

This desire to look as youthful and energetic as they feel is something surgeons are hearing more frequently. “Many of my male patients are in fantastic physical shape, and they’ll tell me, ‘I feel 45, I’m active like I’m 45, but when I look in the mirror, my face and neck make me look 60 or older.’ That disconnect is a very powerful motivator,” Admire said.

Men often notice structural changes that soften the lower face and make the once-distinct separation between the face and neck less defined.

Daniel Lozano Gonzalez via Getty Images

Men often notice structural changes that soften the lower face and make the once-distinct separation between the face and neck less defined.

When it comes to the specific signs of aging that bother men most, the neck and jawline tend to top the list, and treatments like Botox, filler and lasers can only go so far. “I had tried Botox and some filler, and while they helped with certain things, they couldn’t really address the skin laxity or the loss of definition and tightness in my lower face and neck. I eventually realized that continuing to do smaller treatments wasn’t going to correct what was actually bothering me,” said Admire’s patient.

And those concerns tend to be fairly specific. Rather than focusing on fine lines or wrinkles, men often notice structural changes that soften the lower face and make the once-distinct separation between the face and neck less defined. “The specific complaints are a jawline that has lost its border, fullness under the chin that persists regardless of weight or training, vertical banding in the neck and jowling that breaks the line between the jaw and the neck,” said board-certified plastic and reconstructive surgeon Dr. Daniel Gould.

One of Gould’s male patients echoed this sentiment: “I’ve had some Botox before, and it helped some. I also had a few laser treatments, but there are certain things those treatments just don’t accomplish. I didn’t want to do filler or keep having to repeat procedures that didn’t really address what was a main structural issue. That’s why I decided I would have a facelift.”

Pre-Surgery Considerations

According to Admire, one of the biggest concerns men have before undergoing a facelift is whether the results will look obvious. “It’s probably their biggest psychological barrier to surgery. Men will frequently tell me, ‘I don’t want anyone to know I did this.’ They don’t want to walk into the office looking different. They don’t want their friends asking what happened to their face. They simply want people to think they look rested, healthier or maybe that they’ve lost some weight,” he said.

For his patient, ending up looking unnatural or noticeably different was a big factor. “I wasn’t trying to change the way I looked or have people immediately know I’d had cosmetic surgery. I wanted to still look like myself,” he said.

Achieving that kind of subtle result, however, has a lot to do with surgical technique. This shapes the operation in that there should be “no tension on the skin, incisions planned around the beard and the hairline rather than around convenience, conservative work at the lateral brow and restraint in the midface so the cheek doesn’t become rounded or full in a way that reads as feminine,” said Gould. “The goal is a jawline and neck that look structurally sound, with a face that still looks like it belongs to the same person.”

What Happens Post-Surgery

What happens in the days and weeks after a facelift can be just as important, particularly for men who are hoping to keep their surgery under the radar. “During the early recovery period, it’s difficult to picture exactly what the final result will look like because of the swelling and healing. As that started to resolve and I could see the result taking shape, I was really pleased that I looked refreshed without looking like a different person,” said Admire’s patient.

For many, the difference between a good facelift and a great one often comes down to whether people can pinpoint exactly what has changed. Admire’s patient noted how a couple of people who didn’t know about the surgery asked if he had been on vacation or commented that he looked happier or well rested. “What stood out to me was that no one asked if I’d had anything done. They could tell something was different, but they couldn’t identify what it was. To me, that was probably one of the best indications that the result looked natural.”

The same rings true for Gould’s patient: “The swelling wasn’t very extreme, so I actually went back to work in about two to two and a half weeks. No one really noticed anything. Usually, people might think that I lost weight or something.”

Ultimately, the rise in men getting facelifts reflects a larger shift in the way they think and talk about cosmetic surgery. They’re doing their own research, seeking out surgeons independently and becoming more comfortable admitting that they want to look as good as they feel.

Share Button

NHS staff investigated over access to dead teenager’s medical records

Oliver McGowan, who died in 2016, may have had his medical records accessed inappropriately after his death by NHS staff in Bristol.

Share Button

‘Make women feel seen’: Why the Dutch have a new word for labia

Campaigners hope the new words will lead to less body shaming and more sex positivity.

Share Button

Barrecore and Boom Cycle owner suddenly shuts studios

Common Bond has emailed customers announcing its locations were closed “until further notice”.

Share Button