Scientists finally discover how a common gut bacterium can trigger colon cancer

For nearly two decades, scientists have known that a common gut bacterium can produce a toxin that damages the colon and helps drive the formation of tumors. What they could not explain was how the toxin first attaches to intestinal cells and begins its attack. Now, researchers have uncovered that missing step, revealing a surprising vulnerability that could lead to new ways of protecting the colon.

The breakthrough comes from a team led by scientists at the Johns Hopkins Kimmel Cancer Center, its Bloomberg~Kimmel Institute for Cancer Immunotherapy, and the Johns Hopkins University School of Medicine. Their findings, published in Nature, identify a protein called claudin-4 as the essential docking point for a bacterial toxin known as BFT.

Even more promising, the researchers have already used this discovery to develop a molecular decoy that intercepts the toxin before it can damage colon cells. The strategy successfully protected mice from the toxin’s harmful effects, suggesting a possible new approach to preventing bacterial damage associated with colorectal cancer. The research received partial support from the National Institutes of Health.

“We’ve made several attempts over time to identify the receptor, so this is an exciting moment,” says senior author Cynthia Sears, M.D., Bloomberg~Kimmel Professor of Cancer Immunotherapy and professor of medicine at Johns Hopkins. “Understanding how bacterial toxins work can open doors to new approaches for detection and therapy for associated diseases, including diarrhea, colorectal cancer and bloodstream infections.”

How a Common Gut Bacterium Can Promote Colon Cancer

The investigation centers on Bacteroides fragilis, a bacterium that can be found in the intestines of up to 20% of healthy people. Although the presence of this bacterium does not automatically mean someone will develop cancer, certain strains produce a powerful toxin capable of disrupting the colon’s protective lining, causing inflammation, and encouraging tumor growth.

The toxin, known as B. fragilis toxin or BFT, has been under investigation for years. In a landmark 2009 study published in Nature Medicine, Sears and her colleagues demonstrated that the toxin could promote the development of colon tumors. Their work helped establish an important connection between toxin-producing gut bacteria, chronic inflammation, and colorectal cancer.

Earlier experiments also revealed that BFT damages a protein called E-cadherin, which helps hold neighboring cells together and maintain the colon’s protective barrier. When this protein is broken apart, the barrier becomes compromised, potentially allowing harmful substances and bacteria to interfere with the surrounding tissue.

However, one critical question remained unanswered. Although BFT could break down E-cadherin, the toxin did not appear to attach directly to that protein. Researchers suspected that another molecule was helping the toxin reach its target, but repeated attempts to identify it had failed.

Scientists Identify the Missing Link Using CRISPR

To solve the mystery, the researchers turned to CRISPR, a powerful gene-editing technology that allows scientists to selectively disable genes and investigate what they do.

Maxwell White, an M.D./Ph.D. candidate working in Sears’ laboratory, led a genome-wide CRISPR screening effort in collaboration with Matthew Waldor’s laboratory at Harvard Medical School. The team systematically switched off genes in colon epithelial cells, the cells that form the inner lining of the colon, to determine which ones were necessary for the toxin to attach and cause damage.

One gene stood out dramatically. It produces claudin-4, a protein that helps neighboring cells form tight junctions, the seals that limit the movement of substances between cells and help maintain the intestinal barrier.

When the researchers disabled the gene responsible for claudin-4, BFT could no longer bind to the colon cells. Without that initial attachment, the toxin was unable to attack E-cadherin.

The finding revealed that claudin-4 acts as a receptor for the bacterial toxin. In effect, the toxin must first latch onto this protein before it can carry out its damaging activity.

“It took a while to get the assay working and validate the approach, but once we were able to do the screen, claudin-4 was a clear, resounding top hit,” says White. “That was an exciting moment.”

An Unexpected Discovery Reveals a New Bacterial Attack Strategy

The identity of the receptor surprised the scientists.

Sears and other researchers had expected BFT to interact with a protein involved in cellular signaling, such as a G protein-coupled receptor. These receptors act somewhat like communication switches, allowing cells to respond to signals from their surroundings.

Claudin-4, however, serves a very different purpose. Rather than functioning primarily as a signaling receptor, it helps maintain the physical connections between neighboring cells.

The discovery also revealed an unusual way for a bacterial toxin to operate. BFT belongs to a class of enzymes called proteases, which cut other proteins. Most proteases act directly on their targets, but BFT appears to require a separate receptor before it can reach and damage E-cadherin.

When the team reviewed previous scientific research, they could not identify another toxin known to use the same mechanism.

To establish that BFT and claudin-4 truly bind to each other, the Johns Hopkins researchers collaborated with structural biologists F. Xavier Gomis-Rüth and Ulrich Eckhard at the Molecular Biology Institute of Barcelona.

Using techniques that measure how molecules interact, White and the Barcelona team showed that BFT and claudin-4 form a tightly bound complex in laboratory experiments. Each toxin molecule paired with one receptor molecule, providing direct physical evidence of the connection.

A Clever Molecular Decoy Blocks the Dangerous Gut Toxin

Identifying the receptor did more than explain how the toxin works. It also gave the scientists an idea for stopping it.

If BFT needs claudin-4 to attach to colon cells, perhaps a substitute could lure the toxin away from its intended target.

To test that possibility, the team developed a molecular decoy. This was a soluble protein carrying sequences from claudin-4, designed to attract BFT without allowing it to attack the colon’s protective lining.

The researchers then worked with Min Dong’s laboratory at Harvard Medical School, including Kang Wang and colleagues, to investigate the approach in mice. These experiments allowed the scientists to examine how the toxin behaves in the more complicated environment of a living intestine.

The results were encouraging. Instead of binding to claudin-4 receptors on colon cells, BFT attached to the decoy proteins. By intercepting the toxin, the decoys successfully protected the mice from BFT-induced damage.

The finding suggests that it may be possible to interfere with the toxin’s first step rather than trying to repair the damage after it occurs.

“This approach could be iterated upon with small molecules or other biologics that have better pharmacological properties,” says White. The team is now exploring which molecular approaches might be most successful to block the toxin.

Small molecules are compounds that can sometimes be developed into medicines, while biologics are treatments made from or involving biological materials, such as proteins. Future versions of the decoy strategy could potentially be designed to work more effectively in the body or be easier to administer.

What This Discovery Could Mean for Colon Cancer Prevention

Although the findings identify a promising new target, important questions remain.

Scientists have established that BFT attaches to claudin-4 and that blocking this interaction can protect mice from toxin-induced damage. However, they have not yet captured the exact experimental three-dimensional structure showing how the two molecules fit together.

Even advanced artificial intelligence tools, including AlphaFold, have been unable to fully resolve the interaction. Understanding its precise structure could help researchers design more effective compounds that prevent the toxin from binding.

Further experiments will also be needed to determine whether the decoy approach can safely and effectively prevent toxin-related disease in humans. The mouse experiments demonstrated protection against tissue damage, but they did not establish that the strategy prevents colorectal cancer.

Nevertheless, the discovery resolves a major question that has persisted since the connection between BFT and colon tumor formation was established in 2009. By identifying the toxin’s previously unknown point of attachment, researchers have uncovered a potential way to interrupt a harmful biological process before it begins.

The findings could ultimately support new strategies for detecting or treating conditions associated with bacterial toxins, including colorectal cancer, diarrhea, and bloodstream infections.

Study Authors, Funding, and Disclosures

Additional researchers who contributed to the study include Jason Chen, Shaoguang Wu, Abby L. Geis, and Jessica Queen of Johns Hopkins, along with Hailong Zhang, Karthik Hullahalli, and Jie Zhang of Harvard Medical School.

Funding was provided by the Bloomberg~Kimmel Institute for Cancer Immunotherapy, Janssen Research and Development, Cancer Research UK, the National Institutes of Health (grant numbers R01 AI042347, R01 NS080833, R01 NS117626, R01 AI170835 and R01 AI189789) and the Howard Hughes Medical Institute.

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A mysterious 4,000-year-old wall is rewriting North Africa’s history

In the hills of north-west Morocco, overlooking the river that gives the site its name, research at Oued Beht is bringing to light a previously unknown chapter of the region’s past. The discovery of a substantial built structure suggests that, during the second millennium BC, communities in north-west Africa were actively shaping their environment. They were also engaging in broader networks of interaction across the Mediterranean world.

Previous research by the Oued Beht Archaeological Project had already brought to light what is likely the earliest and largest agricultural complex ever discovered in Africa outside the Nile Valley. It dates to around 5,400 to 4,900 years ago. New excavations carried out in 2023 – in which we took part – have now deepened our understanding of the site.

Our new study shows how we uncovered the earliest known large-scale construction of a probably defensive nature in north Africa beyond the Nile Valley. It’s about 4,000 to 3,500 years old.

It’s not known exactly what threats these wall-like structures were designed to counter. They likely relate to increasing competition over land, resources, and possibly control of movement through the landscape, rather than to “invaders”. Constructions like these suggest communities felt the need to protect themselves or assert power over strategic locations.

This discovery pushes back the evidence for organized defensive architecture in the Maghreb and suggests that societies in this region at this time were more complex and structured than previously believed.

Our study also reveals how the ridge of Oued Beht would become a focal point again in the medieval period, during the 11th to 13th centuries AD. The same defensive structure was rebuilt, a hamlet or farm was established on a nearby hilltop, and people were buried in a cemetery between the two areas.

Together these findings provide rare archaeological insights into rural communities during both prehistoric and medieval times. They help us understand how societies developed and maintained themselves in a region too often left out of the history books.

A prehistoric hub in the Maghreb

For a long time, the later prehistory of north Africa’s Maghreb region (the Mediterranean countries of Morocco, Algeria, and Tunisia) has been poorly understood. Compared with neighboring areas such as Iberia in south-western Europe or Athens in the eastern Mediterranean, archaeological evidence was often fragmentary. In the last few years this has changed completely.

Excavations at Oued Beht have revealed a large concentration of human activity spread across at least ten hectares. The earliest major phase dates to the mid-fourth and early third millennia BC, or the Final Neolithic period.

Environmental evidence from plant and animal remains in the prehistoric era indicates a farming community cultivating crops such as barley and wheat. They also exploited wild plants and kept livestock.

The site was also an important center of craft production. Thousands of polished stone axes and other tools have been discovered, along with finely made pottery, sometimes decorated with painted patterns.

It’s still uncertain whether prehistoric Oued Beht functioned as a permanent village, a seasonal center, or something less familiar. But it was clearly a major focus in the landscape of north-west Morocco.

The defensive wall

The presence of potentially ancient earthworks and walls had been noted since the 1930s. The French archaeologist Armand Ruhlmann first documented a configuration of three walls, with the fourth side protected by the natural scarp of the ridge, describing a defensive éperon barré (barred spur). Their precise nature and date remained uncertain until now.

New excavations have clarified the existence of a multi-phase ditch, rampart and wall built across a narrow section of the Oued Beht ridge between the river and a ravine. This cut off and protected the ridge’s southern tip.

Radiocarbon dating of deposits associated with these structures gave us the timelines in our study.

They place its original construction at a time equivalent to the Bronze Age of the remaining western Mediterranean. This makes it the earliest confirmed defensive construction in north Africa outside Egypt.

What was this construction for?

This structure raises important questions about the society that built it. Building an embankment and ditch system required planning, coordination and the mobilization of labor. This suggests a community capable of organizing complex construction initiatives.

During the earlier Neolithic phase, activity at Oued Beht focused on the larger and more open northern area of the site. By the period of our new study, focus had shifted to the narrower, more defensible southern ridge. This may reflect a shift in settlement strategies.

Mediterranean connections

The second millennium BC was a dynamic period across the Mediterranean. In southern Iberia, Argaric societies (about 2200-1550 BC) in today’s Europe were developing complex, often hilltop settlements. They were characterized by planned architecture, advanced metallurgy (especially bronze production), and marked social hierarchies visible in burial practices. These communities often constructed fortified sites, and strategically located settlements controlling surrounding territories.

Increasing evidence suggests that communities in north-west Africa were connected to wider Mediterranean networks. This includes today’s Spain and Portugal. The discoveries at Oued Beht indicate that the Maghreb was not isolated. It participated in broader processes shaping the western Mediterranean.

The defensive system at the site may reflect wider transformations in social organization and regional interaction. There may have been growing competition over resources, control of movement, and more formalized leadership structures.

Rewriting history

The discoveries at Oued Beht highlight how much remains to be learned about the deep history of north Africa. The defensive wall shows that communities here were able to coordinate large construction projects and points to social transformations that are only very tentatively beginning to be recognized.

The medieval remains demonstrate that the ridge was used again many centuries after the prehistoric settlement had been abandoned. Oued Beht was not simply a single-period settlement but a landscape repeatedly selected by different communities across millennia.

As research continues, this location may become key to understanding how societies in the Maghreb evolved from early farming communities to the medieval rural world.The Conversation

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Experts Explain When Dribbling In Your Sleep Could Be A Sign Of Something More Serious

The last time I had a cold, I woke up with my pillow drenched. It wasn’t sweat from a fever. It was drool, still clinging to the side of my face.

Fortunately, the only witness to the deluge on my pillow was my dog, Rusty. If he could talk, he’d probably tell you that I drool even when I’m not sick. As it turns out, occasional drooling is completely normal.

“People often drool in their sleep because the body keeps making a normal amount of saliva, but we swallow much less while asleep,” Dr. Cynthia Odogwu, a family and lifestyle medicine physician, told HuffPost. That saliva can leak onto our pillow or bedding.

For people who are otherwise healthy, drooling is usually nothing to worry about. But in some cases, drooling can be a sign of a health condition or sleep disorder. Ahead, we spoke to Odogwu and other sleep experts about some common causes of drooling and when to be concerned.

What are common causes of drooling in your sleep?

Experts say there are several reasons for dribbling in your sleep. They are:

Mouth breathing

Typically, drooling happens because your mouth is open while you’re asleep. “If you’re a mouth breather, that is certainly likely to increase your risk of drooling,” said Chelsie Rohrscheib, a neuroscientist and head of sleep at Wesper. Mouth breathing tends to dry out your mouth. Your body compensates by producing more saliva.

Likewise, living in an arid climate or sleeping with a ceiling fan can lead to dry mouth and increased drooling. Some people have an anatomical feature, such as a deviated septum, that restricts airflow. As a result, they tend to breathe through their mouth, which can cause nighttime drooling, she added.

Sleep position

“Unless they are a 100% back sleeper, most people will occasionally drool in their sleep,” said Alice Hirschel, the head of scientific affairs at Natrol, a sleep and supplement company. Your chances of drooling go up if you sleep on your side or stomach. This makes it easier for saliva to leak out onto your pillow.

Sleep disorders

Some people are prone to drooling due to a sleep disorder that affects their breathing. For example, “people who have sleep apnoea stop breathing periodically throughout the night,” Rohrscheib said.

Typically, this is due to an upper airway obstruction, resulting in more mouth breathing and drooling while they’re asleep, she said. Hirschel agreed, adding that sleep apnoea is a common cause of drooling.

She also said certain lifestyle habits can disrupt your sleep and lead to more nighttime drooling. For example, having a large meal or consuming alcohol right before bed can cause you to wake up more frequently or feel less rested when you wake up.

Age and lifestyle factors

In children, excessive drooling could mean they have enlarged tonsils or adenoids. Being overweight or having diabetes can put you at risk of developing a sleep disorder such as sleep apnoea, Hirschel said.

As we age, the muscles that keep our airways open and our mouths closed tend to weaken. In addition, older adults are more prone to neurological issues that can increase drooling, Rohrscheib said.

Cold viruses and allergies

Breathing through our nose helps reduce the chance of allergies, flu and colds. That’s because our nasal cavities function by warming, filtering and adding moisture to the air we breathe.

“Ideally, most people would breathe through their nose,” Hirschel said. But having nasal congestion from a cold or hay fever can lead to mouth breathing and nighttime drooling.

Acid reflux

It’s common to produce excess saliva when you have acid reflux. When you lie flat, your stomach contents can more easily flow upward and cause heartburn.

“When stomach acid travels up into the oesophagus, it can kick salivary glands into overdrive,” Dr. Khoshal Latifzai, a longevity physician, told HuffPost. “That saliva helps dilute and neutralise the acid, but it can also contribute to drooling.”

Dental issues

Certain dental and oral conditions can increase drooling, such as mouth ulcers and infections, Odogwu said.

People with an open bite are more likely to drool. This is when your top and bottom teeth do not touch when your jaw is fully closed.

Likewise, using dental appliances such as night guards or poorly fitting dentures can cause excessive salivation and nighttime drooling, Rohrscheib said.

Neurological conditions

Some neurological conditions can affect your ability to swallow or keep your mouth closed. “Drooling that is new, heavy and doesn’t go away should be checked by a doctor, because it can point to a health problem such as a nerve condition like Parkinson’s disease,” Odogwu said.

In adults with Parkinson’s disease, excessive saliva is one of the most debilitating effects of the disease.

Medication side effects

You may notice increased drooling with certain medications. For example, Klonopin and Xanax belong to the same class of medications. “However, whereas Klonopin can increase saliva production, Xanax is more often associated with dry mouth,” Latifzai said.

In addition, some medications can affect your ability to swallow. “Risperdal, an antipsychotic, can cause increased saliva and swallowing difficulties,” he said. “That two-pronged effect can certainly increase nighttime drooling.” Medications that reduce the swallowing response also include painkillers such as opioid medications, Rohrscheib said.

As noted above, your body may compensate for a dry mouth by producing more saliva. “Many antidepressants, some bladder-control medications, and antihistamines such as diphenhydramine, found in Benadryl and some nighttime ‘PM’ products, can dry out the mouth,” he said. “Too little saliva can lead to bad breath, mouth irritation, cavities, and oral yeast infections.”

Occasional drooling is normal, but there are some health concerns that can lead to excessive sleep saliva.

Tom Merton via Getty Images

Occasional drooling is normal, but there are some health concerns that can lead to excessive sleep saliva.

When should you be concerned about nighttime drooling?

Waking up to a damp pillow on occasion is normal. “Drooling doesn’t necessarily mean you’re making too much saliva,” Latifzai said. “Oftentimes it simply means saliva is escaping from your mouth rather than being swallowed.”

If you’re concerned about drooling, Hirschel recommended paying attention to changes in your sleep patterns. Let’s say you go to bed at the same time and keep your room dark and cool, but suddenly you notice an increase in nighttime drooling. That’s when you should speak to a doctor.

Odogwu added that drooling becomes a concern when it happens often or soaks your pillow or clothes night after night. “Tell your doctor if drooling is new, heavy, or comes with choking, coughing, or trouble swallowing,” she said. You should also seek medical attention if your drooling gets worse, irritates the skin around your mouth or affects your speech.

Aside from new or worsening drooling, symptoms such as loud snoring, pauses in breathing, waking up gasping, or significant daytime sleepiness warrant evaluation, Latifzai said. These could be signs of a sleep disorder.

“Sudden facial drooping, one-sided weakness, or slurred speech is an emergency,” he said, adding that you should call 999 if you experience any of these symptoms.

What should you do?

Maintaining your sleep hygiene and overall health is the best way to address occasional nighttime drooling, Hirschel said.

A simple fix is to try sleeping on your back. With seasonal allergies, you can use a nasal decongestant to help you breathe better through your nose, Rohrscheib said.

As for tips like using mouth tape or a chin strap to keep your mouth closed, it’s best to speak with a doctor, as there may be a risk of choking or suffocation.

“Many causes of drooling are treatable once found, like a stuffed-up nose, acid reflux, or a medication side effect,” Odogwu said.

“Don’t wait to see a doctor, especially if the drooling is new, heavy, or comes with choking, coughing, trouble swallowing, or losing weight without trying.”

Whenever possible, keep a log of your drooling, including when it started, the frequency and amount, and any other symptoms such as pain or difficulty swallowing.

In addition to tracking your symptoms, she suggested coming prepared with a list of questions to ask your doctor, such as the following:

  • What is causing my drooling?
  • Could one of my medicines be causing it?
  • Is my drooling a sign of a problem with swallowing or with my nose, throat, or stomach?
  • Is spit or food going down the wrong way into my lungs? How can we lower the risk?
  • What can help? Are there things I can do at home?
  • Should I see a specialist, like an ear, nose and throat (ENT) doctor, a neurologist, sleep specialist, speech therapist or a dentist?

She also recommended telling your doctor if you have a history of chest infections or pneumonia. Repeat infections could mean that food or saliva is going down the wrong way.

It’s also a good idea to bring a list of your current medications, so your doctor can review them and determine if any are contributing to increased saliva production or swallowing difficulties.

If you suspect that a medication is causing excessive drooling, consider the timing. Did the drooling start after a new medication or a dose increase? “That’s a useful clue, but not a reason to stop a prescription abruptly,” Latifzai said. Suddenly stopping medications like Xanax or Klonopin can cause serious symptoms, including seizures.

Depending on what your doctor finds, they might refer you to a sleep clinic. For example, a sleep specialist might use a medical-grade wearable or home sleep testing device to monitor your body temperature, heart rate variability, or the amount of time you’re in deep sleep, Hirschel said.

Other tests and next steps include having a swallowing test. “This is usually done with a speech therapist and can sometimes include a special X-ray done while swallowing,” Odogwu said. “They may refer you to a specialist such as an ENT, neurologist, or speech therapist, to evaluate for a throat, brain, nerve or swallowing problem.”

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If You’re Constantly Saying You Hate Everyone, It Could Reveal More Than You Want About You

Raise your hand if you don’t identify as a “people person”.

Perhaps you even take it one step further: “I don’t like people”, “I don’t do people” or even “I hate people” are all common refrains some may say after a long day or hear from a stressed-out co-worker or fed-up partner.

These kinds of comments are pretty normal in today’s society of honking horns and passive aggressive emails.

But when is this viewpoint more problematic? And what may it say about you if you do frequently utter these kinds of thoughts?

Here’s what therapists say:

Relying on phrases like “I don’t like people” or “I hate everyone” is a way to get out of admitting how you really feel.

Imagine you’re at the store after a tense meeting with your boss as the pressure of making dinner for your kids and setting up a vet appointment for your dog hovers over you. If someone bumps into you in the store, your internal response is likely going to be something like “I hate everyone” or “I don’t like people”.

But “it’s easier to say ‘I hate people’ instead of ‘what’s going on with me?’” said Emmalee Bierly, a licensed marriage and family therapist, co-owner of The Therapy Group and co-host of the ShrinkChicks podcast.

Does this knee-jerk reaction mean that you are overwhelmed? Or need to ask your loved ones for support? The answer is probably yes.

Lindsay Goldfarb, a licensed clinical social worker and the founder of The Sterling Group, said she’d want to know more, too. “Are they saying it after a frustrating day at work or an interaction with someone that didn’t go very well? Is it stemming from a feeling of rejection or social anxiety?” Goldfarb said.

“I think it becomes problematic because it’s really misdirected anger and blame,” Bierly added. The person at the store probably didn’t mess up your day. It’s actually more likely to be the stressors or your lack of boundaries. “We turn our blame outward instead of venturing inside of what’s really going on,” Bierly said.

“If this were a client or someone I was talking to, I would want to dig in a little bit further and see what is really behind that … what needs are not being met,” Goldfarb added. Meeting those needs can help lower your stress levels, overall, and make sure you’re going through life with the support you need.

It’s normal to have a passing “I don’t like people” thought after someone cuts you off in traffic, but this mindset does cross a line at a certain point.

Curly_photo via Getty Images

It’s normal to have a passing “I don’t like people” thought after someone cuts you off in traffic, but this mindset does cross a line at a certain point.

This type of statement becomes problematic if it starts to shape your behaviours.

For most people, this particular viewpoint is fleeting during a moment of frustration. While it’s ideal to address your real stressors head on, this thought isn’t inherently a damaging one.

“There are no bad thoughts, and I know that someone’s going to really freak out about that, but there’s no bad thoughts,” Bierly said. “There is bad behaviour, and so the question is: I can have this thought of ‘Ugh, I hate people,’ and it becomes problematic if I start to then integrate that sentence into my life.”

If you mumble this sentence after a sleepless night, that’s one thing, but if you mumble this sentence and take actions that align with it, that’s a problem.

“If I say ‘I hate people’ and then I stop answering the phone, or if I start taking it out on people, or I start not giving a shit about my relationships … if you start to then take this sentence and integrate it into your narrative, and then develop your life around it, that’s when I think it becomes a problem,” Bierly said.

This can lead to isolation and disconnection. Expanding your thoughts and feelings is a way to figure out what’s truly underneath this “hatred” for other people. Do you “hate” how others make you feel? Or the fact that you can’t control them? Or trust them?

Exploring the reason behind this sentiment is the first step to addressing the problem. Hate is a surface-level word that doesn’t actually describe the true problem, Bierly said.

“This idea that ‘I hate insert-anything-here,’ it’s simply just not enough information,” she noted. Ask yourself what that “hatred” is covering up.

Humans actually need social connection

“Humans are inherently social beings,” Goldfarb said. “It started as a survival instinct when we were cavemen because if you were alone, you would probably die. We needed other people to survive.”

Things have, clearly, evolved since then, but we still have an innate need for connection, belonging and feeling understood. “That’s where we get a lot of our self-worth, our support, is from others,” Goldfarb said.

This doesn’t mean you have to talk to the guy who bumped into you at the store, but maybe you need to call a friend, a parent or hug your pets, Bierly added.

Most people who say phrases like this don’t actually believe them, and for those who do, these thoughts are likely protective, Goldfarb said. Again, there is no such thing as a bad thought, according to Bierly, but allowing an “I don’t do people” attitude to dictate your life is a damaging choice.

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The Autumn Effect: 4 Ways The Season Can Help Or Hurt Your Sex Life

After months of relentless heatwaves, which left many of us sweating profusely and unable to sleep at night, cooler weather’s finally here, properly heralding the start of cosy season.

It’s perhaps no surprise then that our sex lives might take a turn for the better (or possibly, the worst) come autumn.

Vanessa Cushing, a sex and couples therapist and founder at Cushing Counselling, said some people can experience an increase in sexual desire in autumn, while others notice the opposite.

“Shorter days, cooler temperatures, and changes in daily routines can all influence how interested we feel in sex,” she told HuffPost UK.

Sexual desire is influenced by two interacting systems, she explained, “sexual excitation” and “sexual inhibition”.

“I often explain these to clients as the accelerator and brakes of sexual desire. Our accelerator responds to things that encourage sexual arousal, such as physical touch, attraction, novelty, and emotional connection,” said the therapist.

“Our brakes respond to things that inhibit arousal, such as stress, anxiety, exhaustion, relationship conflict, or feeling overwhelmed.”

And seasonal changes can influence both.

How can autumn impact our sex lives?

1. Hormonal changes

Louise Gentle, principle lecturer in wildlife conservation at Nottingham Trent University, suggested that, like our pals in the animal kingdom, humans have a “breeding season” – and we’re in it.

She wrote for The Conversation that testosterone levels rise in autumn, particularly in males, “linked to a decrease in daylight and increased social activity indoors”.

“This leads to more conceptions around November and December, with a subsequent peak in births the following August and September, nine months after the hormone surge,” she added, pointing out that it’s “no wonder” the most common birthday falls on 26 September.

Nicole Everingham, a Brighton-based relationship and dating coach, highlighted that some studies have found testosterone levels peak around autumn (“interestingly, this is also mating season for animals such as deer and elk, although seasonal hormonal changes in humans are far less pronounced,” she added).

And this hormonal shift could potentially influence sexual desire.

“But hormones are only part of the picture. Our mood, energy, stress levels and how connected we feel to our partner all play a part,” she added.

Cushing noted that libido is much more complicated than a single hormone: “Someone can have perfectly normal testosterone levels and still experience low sexual desire because of stress, relationship conflict, depression, or exhaustion.”

2. More time spent indoors and increased closeness

Cooler weather can also encourage couples to spend more time together at home, creating opportunities for cuddling, kissing, and other forms of physical affection.

“From a sex therapy perspective, this is particularly relevant because of the distinction between spontaneous and responsive sexual desire,” Cushing explained.

“Spontaneous desire is when someone experiences sexual interest seemingly out of nowhere. Responsive desire, on the other hand, develops after pleasurable stimulation, affection, or emotional connection has already begun.

“For someone who experiences responsive desire, spending more relaxed, affectionate time with their partner may create opportunities for sexual interest to emerge naturally.”

All of that said, Cushing notes that proximity doesn’t always create desire.

“Emotional connection and the quality of time spent together matter much more than simply being in the same room,” she added.

Everingham notes that sitting next to each other on the sofa and scrolling through your phones isn’t necessarily “quality time”.

“It’s worth making some of that time more intentional e.g. cook together, put your phones away, have a proper conversation or enjoy being affectionate without expecting it to lead to sex. Those smaller moments of connection matter,” she said.

3. Reduced daylight and changes in mood

While the cosiness of autumn can make us want to truly embrace “cuffing” season, for some it can have the opposite effect thanks to the lack of daylight.

“As daylight hours decrease, our circadian rhythms and sleep patterns can shift. Light exposure helps regulate our internal biological clocks, and seasonal changes can influence mood, energy, and motivation,” said Cushing.

For those who experience seasonal affective disorder (SAD) or seasonal depressive symptoms, autumn and winter can decrease sexual interest. “Depression often reduces our capacity to experience pleasure, and that can include sexual pleasure,” the expert added.

4. Stress and routine change

Other factors that can put a bit of a dampener on your sex life include stress – and come autumn, there’s plenty of it. As Cushing notes, this season brings the return of school schedules, demanding work routines, and preparations for the holidays.

“For some couples, returning to a predictable routine creates stability and reduces stress. For others, the additional responsibilities can negatively affect their sex lives,” she said, noting that stress is one of the most common factors she sees contributing to low sexual desire in her clinical practice.

The change in season can have an impact on our sex lives.
The change in season can have an impact on our sex lives.

How can couples make the most of these seasonal changes in their relationship?

1. Prioritise physical affection without making sex the expectation

“One of the biggest mistakes couples make is treating every affectionate interaction as something that needs to lead to sex,” said Cushing.

But the issue is, when someone feels that cuddling or kissing means an obligation for sexual activity, they may actually begin avoiding affection altogether.

“I encourage couples to engage in physical intimacy without a predetermined outcome,” she suggested.

“Spend time cuddling, giving massages, or kissing simply because those experiences feel good. Ironically, removing the pressure to have sex can sometimes create more space for desire to emerge.”

2. Embrace the seasonal change

Leigh Norén, a sex and relationship therapist, recommends truly embracing autumn and the changes it brings.

“Embracing the seasonal changes in relationships means actively planning for things you can do indoors that still boost curiosity within the relationship and introduce novelty,” she said.

“You could watch a new documentary together about something neither of you know anything about, and have a conversation following it. You could take on a small DIY project together. You could take turns planning a date night indoors where the goal is to surprise one another with a new meal.

“You could even invest in purchasing something like a deck of cards or other couples games where the aim is to ask one another stimulating questions – sexual or otherwise – to boost intimacy and closeness.”

Novelty is important, added Cushing, especially in long-term relationships where familiarity can sometimes reduce excitement.

“Research on self-expansion in relationships suggests that engaging in novel, exciting activities together can increase feelings of closeness and relationship satisfaction,” she said.

So, plan that weekend getaway, explore somewhere new, or create a different kind of date night at home.

3. Take advantage of responsive desire

Some people can mistakenly believe that they should feel sexually aroused before initiating any physical intimacy, said Cushing, but for people who experience responsive desire, “arousal may develop after they begin engaging in pleasurable, consensual physical or emotional experiences”.

She urges couples to take advantage of quieter autumn evenings by creating opportunities for connection, whether that’s taking a bath together, giving each other massages, or spending uninterrupted time cuddling.

“The key is approaching these experiences with curiosity rather than pressure. Neither partner should feel obligated to continue if they’re not interested,” she added.

4. Be mindful of seasonal mental health changes

For those who notice their sexual desire dwindles consistently as the days get shorter, consider whether mood, energy, or sleep patterns are changing too, as this may be a sign of seasonal affective disorder (SAD).

And if your partner isn’t “in the mood” because of mental health challenges, don’t take it personally.

“If your partner is experiencing lower libido because they’re exhausted or struggling with seasonal depression, it doesn’t necessarily mean they’re less attracted to you,” said Cushing.

“Instead of interpreting reduced sexual interest as rejection, approach the conversation with curiosity and compassion.”

5. Have an intentional conversation about intimacy

Lastly, rather than assuming your partner wants more or less sex during a particular season, Cushing advises simply asking them.

“A question I often encourage couples to explore is, ‘What helps you feel most connected to me lately, and is there anything we could do differently to make intimacy feel more enjoyable?’,” she said.

“Sexual desire changes throughout our lives, and healthy couples learn to adapt rather than expecting their sex lives to remain exactly the same.”

She concluded that autumn can provide “a wonderful opportunity for couples to slow down and reconnect”. But caveats the season isn’t a magic solution for sexual desire.

“What matters most is whether couples use that additional time together to cultivate emotional safety, affection, novelty, and genuine intimacy.”

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Scientists smash oxygen nuclei to recreate matter from the Big Bang

New findings from the STAR experiment at the Relativistic Heavy Ion Collider (RHIC) suggest that scientists can recreate an extraordinary form of matter from the earliest moments of the universe using surprisingly small atomic collisions. By smashing oxygen nuclei together at nearly the speed of light, researchers have uncovered strong evidence of quark-gluon plasma (QGP), an extremely hot and dense state of matter that existed shortly after the Big Bang.

The findings, published in Physical Review Letters, reveal that high-energy streams of particles lose energy as they travel through the material created by these collisions. This effect, called jet quenching, provides an important clue that quark-gluon plasma has formed.

Scientists have previously observed jet quenching in collisions involving much larger atomic nuclei at RHIC, a U.S. Department of Energy (DOE) Office of Science User Facility that operated at Brookhaven National Laboratory from 2000 until 2026. The same effect has also been detected in oxygen collisions at CERN’s Large Hadron Collider (LHC), the European Particle Physics Laboratory.

What makes the new RHIC findings especially significant is that the oxygen collisions occurred at substantially lower energies. The results establish a new lower boundary for the conditions known to produce quark-gluon plasma in this small collision system, helping scientists narrow down what it takes to create matter resembling that of the infant universe.

“The QGP is believed to be the form of matter that filled the early universe — before the protons and neutrons that make up today’s atoms formed. Understanding its properties is essential for uncovering how the early universe evolved in its first microseconds,” said Li Yi, a professor of physics at Shandong University who oversaw the STAR analysis.

“One of the most powerful ways scientists study the QGP is by identifying where its signatures appear — and just as importantly, where these signatures turn off,” she said.

Rongrong Ma, a STAR physicist at Brookhaven Lab, explained why investigating smaller collisions is so valuable.

“This analysis is pushing the boundaries to an extreme case to help us learn something about this jet quenching phenomenon and the conditions needed to generate a QGP.”

How Scientists Recreate Matter From the Early Universe

RHIC was designed specifically to produce and investigate quark-gluon plasma. Traditionally, researchers have accomplished this by accelerating gold nuclei to enormous speeds and crashing them into one another.

Each gold nucleus contains 79 protons and 118 neutrons. When two such nuclei collide with sufficient energy, the boundaries of their protons and neutrons effectively break down, releasing the quarks and gluons inside them. The tremendous energy of the impact also generates thousands of additional quarks and gluons through the conversion of energy into matter, as described by Einstein’s famous equation, E=mc2.

The result is a fleeting droplet of primordial matter. It is smaller than an atomic nucleus and survives for less than a billionth of a billionth of a second. Almost immediately, the quarks and gluons recombine into more familiar particles.

Because this exotic substance disappears so quickly, scientists cannot examine it directly. Instead, they use enormous instruments such as the STAR detector to analyze the particles that emerge from the collision.

One particularly revealing clue comes from particles that escape with less energy than expected. Their reduced energy suggests they interacted with the dense mixture of quarks and gluons before escaping.

Researchers pay special attention to jets, which are narrow sprays of extremely energetic particles. These often originate when a quark or gluon from one nucleus strikes a quark or gluon from another, sending two particle jets traveling in opposite directions.

If these paired jets, known as “di-jets,” form near the edge of the collision region, one may have to travel farther through the plasma than the other. Comparing their behavior allows scientists to investigate how the surrounding material drains energy from particles passing through it.

Yi offered a familiar comparison to explain the process.

“You can think of it like shooting a bullet through, say, water,” Yi said. “Because of the resistance, the bullet will slow down. It’s the same thing with these high-energy particles. When they go through the QGP, they will lose energy.”

The Telltale Signs of Quark-Gluon Plasma

For decades, RHIC experiments have provided clear evidence of jet quenching in collisions between gold nuclei. The effect is especially noticeable in jets that travel longer distances through the newly created matter.

Scientists believe these particles lose more energy because they encounter more quarks and gluons before escaping. Jets originating closer to the outer boundary generally pass through less material and experience fewer interactions.

These measurements helped establish that RHIC was successfully producing quark-gluon plasma. Additional evidence came from several other experiments, including an unexpected discovery about how the resulting matter behaves.

Scientists observed that relatively low-energy particles emerging from gold collisions moved collectively, following coordinated patterns. This behavior indicated that the plasma flowed almost like a perfect liquid, with extraordinarily little viscosity or internal resistance.

The discovery was a major surprise when researchers first identified it. Collective flow has since become another important “smoking gun” signature of quark-gluon plasma.

Can Tiny Atomic Collisions Create Primordial Matter?

After establishing these signatures in collisions involving large nuclei, physicists began finding similar collective motion in much smaller systems.

Experiments at the LHC, followed by studies at RHIC, detected collective flow when tiny projectiles such as protons, deuterons, and helium-3 nuclei struck much larger gold or lead nuclei. Researchers at the LHC even observed comparable flow patterns in collisions between individual protons.

These results raised a major question. Did the coordinated particle motion mean that these much smaller collisions were also producing quark-gluon plasma, or could another mechanism explain the observations?

Scientists needed a more definitive sign.

“The next natural question is: Can you see jet quenching, the other key signature that QGP is formed, in these very small collision systems?” asked Brookhaven’s Ma. “We haven’t seen any unambiguous signal, so it’s still kind of under debate in these small systems. We want to search for the smallest system where we can still see an unambiguous jet-quenching signal,” he said.

To investigate, researchers turned to collisions between oxygen nuclei.

An oxygen nucleus contains just eight protons and eight neutrons, making it far smaller than the gold nuclei typically used in RHIC experiments. Oxygen nuclei also have a relatively symmetrical, spherical shape, which makes the geometry of their collisions easier to analyze.

“That means we can more easily look for signs of asymmetric quenching of di-jets produced close to the edge of the circular interaction region in head-on collisions,” said Maowu Nie, an associate professor at Shandong University who contributed to the research.

The scientists could also examine how the outcome changed depending on whether the oxygen nuclei collided directly or merely grazed one another.

“We can also compare how jets behave in head-on central collisions — those that produce the most particles and therefore have the highest likelihood of making a QGP — with collisions where the two oxygen nuclei barely strike each other, which aren’t expected to generate a QGP.”

Nie explained that these grazing collisions are recognizable because they generate far fewer particles than direct impacts.

Oxygen Collisions Reveal a 20% Suppression

To search for jet quenching, the researchers developed an analysis that identifies concentrated streams of high-energy particles and measures how many emerge above a selected energy threshold.

“Our measurements are essentially counting experiments,” said Sijie Zhang, who conducted the research for her master’s thesis under Yi and Nie at Shandong University and is now pursuing a Ph.D. at Yale University.

“We have an algorithm that finds the collimated groups of high-energy particles, the jets, and we count how many of these particles above a certain energy threshold come out.”

Yang He, a former Ph.D. student at Shandong University who developed the analysis framework and now studies oxygen collisions at the LHC, described how the team used different collision types to identify energy loss.

“We compare what we see in back-to-back jets produced near the edge of the system, and we compare what we see in head-on collisions with the counts in non-central collisions where we don’t expect to see quenching.”

The team analyzed STAR measurements from oxygen collisions conducted at RHIC in 2021, at a collision energy of 200 billion electron volts (GeV).

The results revealed a 20% suppression of high-energy particles associated with jet quenching.

Although this suppression was smaller than what physicists typically measure in gold collisions, that difference was expected because oxygen collisions generate much smaller systems.

Crucially, the observed effect was still strong enough to provide clear evidence that quark-gluon plasma had formed.

Comparing Big Bang Matter at Different Energies

Oxygen offers scientists another important advantage. Apart from proton-proton collisions, it is the only nuclear species that has been investigated in collisions at both RHIC and the LHC.

That gives researchers an unusual opportunity to make an “apples-to-apples” comparison between two facilities operating at very different collision energies.

The LHC carried out its first oxygen collisions in 2025. According to results reported by CERN, those experiments revealed both collective flow and jet quenching, providing additional indications that quark-gluon plasma can form in relatively small nuclear collisions.

However, the LHC operated at collision energies exceeding 5,000 GeV, far above the 200 GeV used in the RHIC measurements.

“With a higher energy collision, it’s more likely to create more and more quarks and gluons and a hotter, denser QGP system,” Yi said. “That means the jet quenching signal, if it’s there, should be bigger at LHC compared to RHIC.”

While higher energies make it easier to create the hot, dense conditions needed for quark-gluon plasma, lower-energy experiments may be more useful for determining precisely when those conditions are no longer sufficient.

By reducing the collision energy and using smaller nuclei, physicists can approach the threshold at which the distinctive signatures of primordial matter disappear.

“We are pushing the boundaries in two ways to explore the minimal conditions for creating a QGP, both in terms of the nucleus size by looking at these small oxygen-oxygen collisions, but also by looking at data from lower collision energies — and we still see this crucial QGP signature. That’s a unique feature of our measurement,” Ma said.

New Experiments Could Reveal the Limits of Primordial Matter

Although RHIC has now completed its operations, scientists still have additional oxygen collision data to investigate.

During the collider’s final experimental run, researchers collected measurements using both STAR and sPHENIX, RHIC’s newest detector. The facility concluded its operations with oxygen collisions recorded by both instruments on February 6, 2026.

These remaining datasets could provide further insights into how small a collision system can become, and how low its energy can fall, before quark-gluon plasma can no longer form.

Understanding those limits may help physicists piece together the behavior of matter during the first microseconds of the universe, when quarks and gluons had not yet combined into the protons and neutrons that make up ordinary atoms today.

The research received financial support from the DOE Office of Science, the U.S. National Science Foundation (NSF), and additional international agencies and organizations identified in the scientific publication.

The researchers also used the Open Science Grid, which receives direct support from NSF, along with computing resources at Brookhaven Lab’s Scientific Data and Computing Facilities and the National Energy Research Scientific Computing Center (NERSC), a DOE Office of Science User Facility located at DOE’s Lawrence Berkeley National Laboratory.

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8 Problems Coming Down The Track For Burnham After John Healey’s ‘Do No Harm’ Budget

Andy Burnham looked unexpectedly emotional when John Healey sat down after delivering his maiden Budget.

The prime minister patted his chancellor on the back proudly, appearing to be visibly moved that they had passed this major milestone together.

But not many people shared in his delight over the Burnham government’s first attempt at the biggest financial event of the year.

Critics on both sides of the political spectrum soon rallied to ask: is that it?

The chancellor had vowed to give the public “breathing space” amid heightened cost of living pressures, while Burnham entered No.10 in July with a dramatic promise to bring change after “40 years of neoliberalism”.

But Burnham’s own former adviser, Andy Haldane, gave the announcement a paltry four out of 10, describing it as, a “do no harm Budget”.

Of course, Healey was never expected to try and undo the most significant strain on the UK – and global – economy: Donald Trump’s war in Iran.

But Healey has been criticised for kicking the can down the road even on issues that are most definitely in his control, such as the welfare bill and defence spending.

Those problems are not going to go away with time, either. Here’s a look at just some of the dilemmas set to haunt Burnham in the coming months.

1. Defence Investment

Healey famously quit as defence secretary in June over the government’s lack of investment in the UK’s armed forces.

The move accelerated Keir Starmer’s demise and helped pave the way for Burnham to replace him in No.10.

When Burnham made Healey his chancellor, it was seen as a signal that defence spending would be a priority.

Healey did manage to plug a £4.7 billion gap in the defence investment plan, taking spending on the sector to 2.7% of GDP by 2027, using capital budget cuts – including to the energy department – unallocated reserves.

The Budget did also confirm that the government was aiming to spend 3% of the gross domestic product (GDP) by 2030 with the goal of reaching the Nato target of 3.5% by 2035.

Healey put off outlining where this extra bit of funding was coming from until the spending review in the summer, however.

He suggested he would be “looking hard at public spending” and using “innovative financing” including a joint procurement initiative with Finland, Poland and the Netherlands to find this extra cash.

Pressure over the money is will only continue to grow along with the threat from Britain’s adversaries, like Russia.

Defence secretary Wes Streeting has also called for Britain to be ready for war “in 1,000 days” – begging the question as to why the government is not ready itself.

2. Welfare Cuts

Healey has refused to commit to reducing the welfare bill before the next general election – despite initially telling the BBC he would do just that, in a “Labour way”.

The chancellor told the Today programme: “I have said clearly and the prime minister has said as well, we have to bring the benefits bill down. You don’t do that by crude cuts, especially when people are feeling the cost of living pressures.”

He deferred to the two large reports coming out next month which he claimed would help “map out the way that we need to change the system for the long run”.

The chancellor said the current system was “unsustainable” and the government had a “moral duty” to help the one million NEETs – that’s young people not in employment, education or training.

Labour minister Sir Stephen Timms is co-chairing an upcoming review of disability benefits while another report on NEETs led by former minister Alan Milburn is being published in November.

Labour is expected to respond by the end of the year with legislation to follow.

But delaying a decision only gives the Tories a reason to accuse Labour of being “addicted to welfare” – especially as the sector’s spend is set to rise this year by £19 billion, taking it to a whopping £353 billion, and set to climb after that.

So far, the government has only promised to reform the existing state pension triple lock from 2030, but details are still hazy.

3. Departmental Spend

Labour peer Harriet Harman said the decision to guarantee 3% of defence spending by 2030 will have other ministers looking rather nervously at their own budgets.

Speaking on the Electoral Dysfunction podcast, Harman said: “Other government departments will quake in their shoes. Everyone’s got to be hoping growth is better than forecast. If it isn’t, there’s more pressure on other government departments.”

The former New Labour minister also pointed out that centralised power will – at least at first – have less money if Burnham manages to execute his devolution plans.

The prime minister wants local areas to be able to invest 20% of their business rates in the areas they believe need them.

The hope is that will boost growth, and then put more money into the whole system – but the government has not yet said which departments might suffer in the meantime.

Britain's Chancellor of the Exchequer John Healey poses on the doorstep of 11 Downing Street with the ministerial red box before heading to the House of Commons to deliver the budget statement in London, Wednesday, Oct. 28, 2026.(AP Photo/Alastair Grant)
Britain’s Chancellor of the Exchequer John Healey poses on the doorstep of 11 Downing Street with the ministerial red box before heading to the House of Commons to deliver the budget statement in London, Wednesday, Oct. 28, 2026.(AP Photo/Alastair Grant)

via Associated Press

4. Cost Of Living

OBR said UK living standards are projected to fall and that its latest economic forecast painted a “pretty grim picture”.

It blamed the difficult financial situations facing the UK right now on the US-Iran war, which has caused higher borrowing costs and inflation.

Similarly, the Resolution Foundation think tank said the £100 support payment in Healey’s cost of living budget will not be enough to offset the impact of higher energy bills with more pain on the horizon.

The think tank’s chief executive Ruth Curtice said: “This parliament is increasingly looking like one of two halves.

“The first half has been marked by rising living standards, solid economic growth and extra funding for public services.”

But she warned the second half would be “tough going”, and that the “scattergun” Budget did not do enough to help.

UK household energy bills are forecast to jump in January by up to £400 taking a typical annual bill to £2,100 – meaning the £100 lump sum will barely touch the sides.

Meanwhile, inflation is also expected to creep up to around 3.75% at the start of next year, as the strain on the general public continues.

5. Economic Growth

Burnham picked up Keir Starmer’s headline promise of prioritising economic growth, vowing to deliver: “Growth in every postcode.”

But, on Wednesday, the Office for Budget Responsibility (OBR) predicted rising inflation would slow down anticipated economic growth over the next year.

While UK gross domestic product (GDP) is expected to improve by 1.2% this year – up from an estimate of 1.1% – it will go down in 2027.

The OBR previously predicted the UK economy would grow by 1.6% next year.

As the watchdog warned: “The UK’s economic and fiscal position remains very challenging.

“Since 2008, repeated adverse shocks have contributed to persistently weak GDP growth and elevated levels of government borrowing.

“This has resulted in a sharp increase in government debt as a share of GDP, to a level that is high by both recent historical and international standards.”

Director of the Institute for Fiscal Studies, Helen Miller, also said: “The plan to reduce borrowing has been pushed back.

“This Budget has a raft of fiddly measures but very little that will move the dial on growth.”

If there is less money coming in, it will be much harder for Burnham to carry out some of the more radical changes he keeps talking about.

6. Brexit Hangover

The PM has suggested that he is looking to develop closer EU ties at next month’s summit, making it clear he hopes that could be an avenue for growth.

As the OBR noted, leaving the bloc may have reduced the UK economy by an estimated 6% to 8%.

But that has opened up another area of uncertainty for the government: just how close should we go, and should rejoining ever be on the table?

Burnham has offered up a very mixed message on EU relations so far.

Last year he said he hoped to rejoin the EU within his lifetime, but insisted in May he did not want to reopen the Brexit debates.

Then he suggested he could call a referendum on the UK returning to EU freedom of movement before his spokesperson backtracked.

Burnham tried to stop his ministers from discussing the EU on Wednesday, saying: “The government has a collectively agreed position, which I have set out today.

“It is entirely consistent with everything that I’ve said, including in the by-election.

“The red lines in our manifesto, including on freedom of movement, will stay in place firmly for the whole of this parliament.”

But the cabinet is allegedly split over whether it’s worth rehashing years of Brexit debate once again and the terms of any EU deal is still very much up in the air.

Pro-European Union campaigners hold flags near parliament as Britain's Prime Minister attends the weekly session of Prime Ministers Questions in London on May 20, 2026.
Pro-European Union campaigners hold flags near parliament as Britain’s Prime Minister attends the weekly session of Prime Ministers Questions in London on May 20, 2026.

via Associated Press

7. The Question Of Rosebank

The government has not yet made a decision on whether to grant approval to Rosebank, the UK’s largest untapped oil field.

Energy secretary Miatta Fahnbulleh confirmed Labour would be going ahead with plans to extract gas from the much smaller Jackdaw site earlier this month, in a push for more homegrown energy.

But Rosebank is a different and much more controversial beast.

Supporters say it could create up to £8.5 billion in investment for the country, create jobs and generate tax revenue.

It would also release more than 200 million tonnes of CO2, and around 80% of the oil is expected to be exported and sold internationally – so the direct impact on UK energy bills would be minimal.

However, the Treasury’s calculations for the Budget included the assumption that the Rosebank would be approved.

If the ministers who are minded to oppose development the site, like Fahnbulleh and foreign secretary Ed Miliband, succeed, it’s unclear how the Treasury will still make its numbers add up.

8. Election Questions

Burnham said the general election will not happen until 2029 – then changed his mind to 12 months earlier this week.

“I don’t know how many times I’ve done this now, but yes, I can rule out calling a general election in the next 12 months,” he said.

The Liberal Democrats are reportedly preparing for an election on December 10, according to The Times, as Burnham is “at the peak of his authority”.

That would mean Burnham calls an election next week, after a previous window to push through legislation from the Budget.

The Conservatives reacted to the Budget by calling it one “for a May general election, not the future of Britain”.

Starmer’s former right-hand man, Darren Jones, revealed this week he was preparing for a campaign within his constituency just “in case that changes”.

However, he did tell Sky News’ Electoral Dysfunction podcast that he would imagine 2028 is the logical time for the next election.

Where Do We Go From Here?

Burnham initially insisted the Budget was “bold”, especially considering the circumstances.

Then on Friday, he admitted to ITV: “The room for manoeuvre wasn’t what I would have hoped it to be. I guess then the question is, you know, radical within what we were able to do.

“It was quite a big call to ask the banks to repay the help they had off people 20 or so years ago. And a payment – OK, you’d like it to be more – but a payment to 20 million households is quite a significant step.”

He also said that the “volatility of things means you just can’t necessarily deliver the Budget that in an ideal world you would want to deliver”.

But, after years of hankering after 10 Downing Street, the prime minister will be aware that there are many things you can change even when there is a destabilising war in the Middle East.

As a seasoned politician, he musta also know that his promises to change Britain for good built up expectations for significant improvements – and the clock is already ticking.

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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I Found My Dream TV Stand At Mustard Made – And It’s Now 25% Off

I’ve been renovating my flat for over a year now and my god have I felt every single one of those 365 days. The flat is 150-years-old and the whole thing has been a full tear-out-and-start-again job – not by choice, fully by necessity. There have been plenty of times over the last year when I’ve walked around it and thought to myself (usually in between quashing the urge to marry rich instead), “Oh my God, why did I start this?”.

However, as I’ve moved into the stage where I’m finally able to start decorating, there have been items I’ve added to my interior that have helped remind me that I bought a flat all by myself (with no inheritance or help), what an achievement!

I’ve always had a strong vision for the flat: a mid-century-meets-Scandi-meets-70s-shag-pad vibe. And as I’ve started to see that vision come together, there’s one item that’s guaranteed to put a smile on my face: my Mustard Made locker.

I’ve pined after these lockers since they first exploded onto my Instagram feed back in 2018 – and I think you’ll be hard pushed to find someone who hasn’t come across the aesthetically pleasing, bold as hell, metal lockers.

Thanks to the team at Mustard Made, I’ve now got my very own Standard locker, one of the brand’s bestsellers, in olive green (because I’m nothing if not a millennial). It’s in my living room, against the backdrop of a deep orange wall (lest we forget the shag pad vision), and I absolutely love it. Thankfully, I knew my locker was going to blend into my living room perfectly due to the fact Mustard Made lets you order swatches of the different metal finishes before committing to buying one.

It’s so much more than a TV stand, though – the long, lean design means I can pack it full of STUFF. Inside my olive green storage unit of dreams, there are four adjustable shelves and a handy hook on the inside of each door, so I can squeeze even more into it.

Mine currently plays home to all my board games and my seemingly endless amounts of stationery that I swear I’ll use one day. Before it came to live in my living room, I also considered using it in my hallway for shoe storage.

The whole thing is smooth, matte and magnetic and I’m planning on adorning it with hideous fridge magnets further down the line.

I mean, let’s be real – TV stands aren’t exactly the most exciting things to shop for and other options I looked at felt really boring in comparison. Originally, I had my telly sitting on a couple of very standard wooden IKEA KALLAX boxes, but the entire room shifted when I swapped them for the Mustard Made locker – you don’t need to redecorate an entire room to change how it feels.

When you look at the full range, there are so many different sizes, colours and styles. They’re versatile, too, and you can see beyond their obvious uses to find something that works for your own home – I’m already looking at one of their glass fronted lockers (The Collector) for my kitchen.

And if, like me, you’ve always wanted one, now’s the time to hit up their website as Mustard Made is currently offering 25% off EVERYTHING in what the brand (and me, tbh) describes as its biggest sale of the year so far.

Mustard Made’s sale is live now and runs until November 11th.

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James Acaster Explains ‘Unthinkable’ Roundtable Move After Bombshell Epsiode

Warning: this article contains absolutely huge spoilers for season two, episode nine of The Celebrity Traitors

When rumours suggesting The Celebrity Traitors was about to see a more “unthinkable” twist than Richard E Grant‘s unbelievably chaotic day one admission began to swirl, it was hard to imagine how they might manifest.

But by the end October 29’s bombshell episode, it’s safe to say most viewers’ jaws were firmly on the floor.

Comedian James Acaster outed himself as a reluctant Traitor in the deliberation stage of roundtable discussions, after contestants like Michael Sheen began to question his presence in the library during Ross Kemp’s murder in plain sight.

James Acaster in The Traitors
James Acaster in The Traitors

In the staggering episode, James said to his fellow players: “I just want to explain my situation. I was made a Traitor without wanting to be. I’ve had a unique experience on this that no one has had before.”

After that, his co-stars unanimously voted the 41-year-old comedian out.

Since then, James said on The Celebrity Traitors: Uncloaked: “I feel pretty good getting to episode nine, and now we’ve got a proper final on our hands.

“With three Traitors, it would have been a foregone conclusion that we were going to win. Don’t get me wrong, I thought it was hilarious at one point that we were just going to walk our way to the final and win the whole thing, but this is much better, isn’t it?”

James Acaster
James Acaster

The comic and actor, who shares the podcast Off Menu with Uncloaked host Ed Gamble, added: “As a Traitor sometimes, when you see people have real-life reactions that are bigger than the game, you feel bad. I would have to remind myself they don’t have a game without you, literally; if no one’s doing this stuff, they can’t play, and they all want to play.

“So you are doing an important job here. When they catch you, they’ll be really happy, and they’ll like it.”

He even went so far as to say that the idea of confessing comforted him throughout the stressful series.

“The idea of doing that got me through the whole experience because you feel as a traitor sometimes, when you see people have real-life reactions that are bigger than the game, you feel bad,” he explained.

Celebrity Traitors roundtable
Celebrity Traitors roundtable

“And I would have to remind myself they don’t have a game without you, literally, if no one’s doing this stuff, they can’t play, and they all want to play.

“So you are doing an important job here, so they all have something to do, and when they catch you, they’ll be really happy and they’ll like it, and it will feel good to just tell them and see that reaction.”

He told the BBC in an interview, “I’m not good at lying, and I don’t make a habit of it. Maybe the biggest lie I’ve ever got away with was telling Ed Gamble I’m not doing The Celebrity Traitors”.

James Acaster was recruited by original Traitor Maya Jama early on in the game, and was later instrumental in bringing new Traitor King Kenny into the turret.

The Sun has also claimed that production had to stop filming for the 41-year-old comedian’s safety after he became upset, and that he had received a welfare check before the roundtable.

The BBC has since said, “Our highest priority is always the safety and welfare of everyone taking part.

“Players are closely monitored and supported throughout by production, which includes a dedicated and experienced welfare team”.

The Celebrity Traitors season 2 concludes tonight, Friday 30 October. It will air on BBC 1 at 8pm.

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I gave birth in ambulance on A96 amid staff shortages at local hospital

Hannah Smith was travelling to Aberdeen Maternity Hospital as she could not go to Dr Gray’s in Elgin.

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