Common pesticide linked to 2.5 times the risk of Parkinson’s disease

A pesticide used for decades in agriculture may be linked to a much greater risk of Parkinson’s disease, and scientists have uncovered a possible explanation for how it damages the brain.

Researchers at UCLA Health found that people with long-term residential exposure to chlorpyrifos, a widely used pesticide, had more than 2.5 times the risk of developing Parkinson’s disease compared with those who were not exposed. Laboratory experiments also revealed how the chemical can interfere with the brain’s ability to remove damaged proteins, leading to the loss of nerve cells essential for controlling movement.

The study, published in Molecular Neurodegeneration, goes beyond identifying a connection between pesticide exposure and Parkinson’s. By examining what happens inside affected brain cells, the researchers uncovered a biological mechanism that could eventually provide new ways to protect the brain from damage.

A Common Pesticide With a Troubling Link to Parkinson’s

Parkinson’s disease affects nearly one million Americans. The progressive neurological condition gradually damages brain cells involved in movement, often causing tremors, muscle stiffness, slowed movement, and difficulties with coordination.

One of the defining features of Parkinson’s is the loss of neurons that produce dopamine. This chemical messenger allows nerve cells to communicate and helps the brain coordinate smooth, controlled movements. As dopamine levels decline, the brain becomes less capable of regulating those movements.

Although inherited genetic factors can influence who develops Parkinson’s, researchers have increasingly focused on environmental exposures that may also contribute to the disease. Pesticides are of particular interest because some chemicals used to kill insects or other agricultural pests can also interfere with biological processes in the nervous system.

Chlorpyrifos has been used extensively in agriculture for decades. Its residential use was banned in the United States in 2001, and agricultural applications faced additional restrictions in 2021. However, the pesticide remains in use on many crops in the United States and continues to be widely applied in other countries.

Because exposure may have occurred years before symptoms appeared, understanding the potential long-term effects of chlorpyrifos is particularly important. Identifying specific chemicals associated with Parkinson’s could help researchers develop prevention strategies and determine whether previously exposed individuals might benefit from additional neurological monitoring.

Researchers Find More Than Double the Parkinson’s Risk

To investigate the connection, UCLA scientists examined information from 829 people diagnosed with Parkinson’s disease and 824 people without the condition. All participants were enrolled in the university’s long-running Parkinson’s Environment and Genes study, which investigates how environmental exposures and inherited factors influence Parkinson’s risk.

The researchers combined California’s detailed pesticide application records with participants’ residential and workplace address histories. This allowed them to estimate how much chlorpyrifos individuals may have encountered over time based on where they lived and worked.

The results revealed a striking association. People with prolonged residential exposure to chlorpyrifos had more than 2.5 times the risk of Parkinson’s disease compared with those who had no such exposure.

Although this population analysis could not establish that the pesticide directly caused Parkinson’s, the researchers took an additional step to investigate whether chlorpyrifos could produce the kinds of brain damage seen in people with the disease.

How the Pesticide Damages Brain Cells

The team exposed mice to chlorpyrifos in aerosol form for 11 weeks. The inhalation approach was designed to resemble a common way people may encounter pesticides in the environment.

The exposed mice developed movement difficulties and lost neurons responsible for producing dopamine. This was particularly significant because the degeneration of these same nerve cells is a central feature of Parkinson’s disease.

The researchers also detected inflammation in the animals’ brains, along with abnormal accumulations of a protein called alpha-synuclein.

Under normal conditions, alpha-synuclein is found in nerve cells and plays a role in their functioning. However, the protein can accumulate in abnormal clumps that are closely associated with Parkinson’s disease. These deposits are a major focus of research into why certain brain cells gradually deteriorate.

Together, the findings showed that chlorpyrifos exposure could reproduce several important characteristics of Parkinson’s in laboratory animals, strengthening the biological evidence behind the human population findings.

Scientists Uncover a Breakdown in the Brain’s Cleanup System

The researchers then turned to zebrafish to investigate exactly how chlorpyrifos harms neurons. These small fish are frequently used in neuroscience research because they allow scientists to study biological processes involved in nerve cell development and survival.

Their experiments pointed to a disruption in autophagy, a natural cellular maintenance process that helps remove damaged proteins and other unwanted material.

Autophagy functions much like an internal recycling system. Cells use it to break down worn-out or defective components so that potentially harmful material does not accumulate. This process is especially important for neurons, many of which must remain functional throughout a person’s lifetime.

When chlorpyrifos interfered with this cleanup system, damaged material accumulated inside neurons, contributing to their deterioration.

The researchers also made an encouraging discovery. When they restored the cellular cleanup process or removed synuclein protein in their experiments, the neurons were protected from damage.

This finding suggests that the pesticide’s harmful effects may depend partly on a biological pathway that researchers could potentially target with future treatments.

A Potential New Strategy for Protecting Against Parkinson’s

The discovery raises the possibility of developing therapies that strengthen the brain’s cellular cleanup mechanisms and help protect vulnerable neurons. Such treatments might eventually prove useful for people exposed to chlorpyrifos or other pesticides that disrupt similar processes.

However, the protective effects have so far been demonstrated in laboratory models. Additional research will be needed to determine whether enhancing autophagy can prevent or reduce pesticide-related brain damage in humans.

Scientists also want to investigate whether other commonly used pesticides interfere with the same cellular mechanisms. Although chlorpyrifos use has declined in the United States, many people were exposed before restrictions were introduced, and related agricultural chemicals remain widely used.

The findings could also help identify people with a history of substantial pesticide exposure who may benefit from closer neurological monitoring. Earlier recognition of possible changes in brain function could become increasingly important as researchers work toward treatments that slow or prevent Parkinson’s progression.

Dr. Jeff Bronstein, professor of Neurology at UCLA Health and the study’s senior author, emphasized the importance of identifying a particular chemical rather than treating all pesticides as a single category.

“This study establishes chlorpyrifos as a specific environmental risk factor for Parkinson’s disease, not just pesticides as a general class,” said Dr. Jeff Bronstein.

“By showing the biological mechanism in animal models, we’ve demonstrated that this association is likely causal. The discovery that autophagy dysfunction drives the neurotoxicity also points us toward potential therapeutic strategies to protect vulnerable brain cells.”

Share Button

Drinking tea may help protect your heart, but there’s a surprising catch

Drinking tea regularly may offer important benefits for your heart and blood vessels, according to a massive study involving nearly 500,000 adults. Researchers found that people who consumed tea regularly had a lower risk of developing several vascular diseases compared with those who did not drink tea.

However, the findings also revealed some unexpected differences. The type of tea, how strong it was, and even the temperature at which it was consumed were all associated with vascular health. While certain tea drinking habits were linked to a lower risk of disease, drinking tea at extremely high temperatures appeared to have the opposite association.

The research, published in the Journal of Internal Medicine, provides new insights into how an everyday beverage may be connected to long-term cardiovascular health.

Nearly 500,000 Adults Reveal a Link Between Tea and Vascular Health

The study included 485,934 adults in China who were followed for a median of 9.05 years. During that period, researchers recorded 14,863 cases involving several types of vascular disease.

These conditions included cardiovascular disease, which affects the heart and blood vessels, and cerebrovascular disease, which involves blood vessels that supply the brain. The researchers also examined pulmonary heart disease, a condition in which problems involving the lungs or their blood vessels place strain on the heart, and peripheral artery disease, which occurs when arteries carrying blood to areas such as the legs become narrowed or blocked.

Although these conditions affect different parts of the body, they share an important feature: they interfere with the circulation of blood, which delivers oxygen and nutrients to organs and tissues.

When the researchers compared tea drinking habits with the incidence of these diseases, they found that regular tea consumption was associated with an 11% lower risk of the combined vascular outcomes.

The relationship also appeared to vary with the amount consumed. Among people who drank tea at least weekly, the lowest estimated risk occurred at approximately six to eight cups per day.

This does not necessarily mean that drinking more tea directly prevents disease or that everyone should consume that amount. Because the research was observational, it could identify connections between tea drinking and health outcomes but could not establish that tea itself was responsible for the differences.

Black Tea vs. Green Tea: Does the Type Matter?

One particularly interesting finding involved the type of tea participants consumed.

Black tea showed more consistent associations with a reduced risk of vascular disease than green tea. This suggests that different varieties of tea may not have identical relationships with cardiovascular health.

Both black and green tea come from the same plant, Camellia sinensis, but they undergo different processing methods. Black tea is typically allowed to undergo extensive oxidation, a chemical process that changes the composition of compounds in the leaves, while green tea is processed to limit oxidation.

Tea naturally contains plant compounds known as polyphenols, which have attracted scientific interest because of their antioxidant properties and potential effects on blood vessel function. Antioxidants can help limit certain types of cellular damage caused by reactive molecules.

However, the study does not establish whether these compounds explain the observed differences between black and green tea.

Tea strength also appeared to matter. Participants who drank tea of moderate strength had the lowest associated vascular disease risk, suggesting that stronger tea was not necessarily linked to greater benefits.

Drinking Tea Too Hot May Carry Unexpected Risks

Perhaps the most surprising finding concerned tea temperature.

Although regular tea consumption was generally associated with a reduced risk of vascular disease, drinking tea described as “burning hot” was linked to an increased risk.

The result suggests that the temperature of tea may be an important consideration alongside how much people drink and which variety they prefer.

Very hot beverages can expose tissues in the mouth and digestive tract to high temperatures, but the study did not establish the biological mechanism behind the observed vascular risk. It also did not identify a specific temperature at which tea becomes harmful.

The findings therefore should not be interpreted as proof that drinking extremely hot tea directly causes vascular disease. They do, however, raise questions about whether certain drinking habits could offset some of the favorable associations seen with regular tea consumption.

Tea, Exercise, and Smoking Habits May Work Together

The researchers also examined how tea consumption related to other lifestyle factors, including smoking and physical activity.

Their analysis showed that people who regularly drank tea, were not current smokers, and maintained high levels of physical activity had the lowest vascular disease risk.

“Joint analyses showed that tea consumption, smoking status and physical were collectively associated with vascular risk, with the favorable combination of habitual tea consumption, non-current smoking and high physical activity associated with the lowest risk,” the authors wrote.

These results highlight the importance of considering overall lifestyle rather than looking at a single food or beverage in isolation.

Regular physical activity supports cardiovascular health in several ways, including improving circulation, helping regulate blood pressure, and supporting the function of the heart and blood vessels. Avoiding smoking also reduces exposure to substances that can damage blood vessels and increase cardiovascular risk.

Taken together, the findings suggest that tea drinking may be one component of a broader pattern of habits associated with better vascular health.

Although more research is needed to determine whether tea consumption directly influences disease risk, the study offers encouraging evidence that this widely consumed beverage is associated with cardiovascular health. It also highlights an important distinction: when it comes to tea, the amount, variety, strength, and temperature may all be worth considering.

Share Button

Hospital admits full responsibility for 24 failures that led to toddler’s death

Eleanor Aldred-Owen died after surgery because an abnormal scan was not flagged.

Share Button

Scientists say a forgotten particle may explain why the universe exists

Scientists have proposed a surprising new explanation for why the universe exists, and it centers on a mysterious particle that physicists have largely overlooked for decades. Their theory suggests this forgotten particle may have played a crucial role in shaping the early cosmos and allowing matter to survive after the Big Bang.

The research addresses one of the most fundamental mysteries in physics: why does the universe contain matter instead of nothing at all? Scientists believe matter and antimatter were produced in nearly equal amounts in the early universe. When these opposites encounter one another, they annihilate and release energy. If they had existed in perfectly equal quantities, virtually all matter could have disappeared, leaving no material to form stars, planets, or life.

Now, researchers from the University of Southampton and the Indian Institute of Technology Kanpur believe they may have found an important piece of the puzzle. Their explanation involves a little-understood relative of the neutrino, an extremely lightweight particle that rarely interacts with ordinary matter.

A Forgotten Particle With a Powerful Role in the Early Universe

The team focused on a type of particle known as a ‘decoupled’ heavy neutrino. Unlike ordinary neutrinos, this hypothetical heavier relative has generally been considered too weakly connected to other particles to significantly influence the universe.

However, the researchers found that its unusually long lifetime could have made it far more important than previously thought. According to their calculations, the particle may have survived long enough to temporarily dominate the universe’s energy density as the cosmos cooled after the Big Bang.

That brief period of dominance could have altered how the early universe evolved, influencing the conditions that ultimately allowed matter to outnumber antimatter.

Dr. Rishav Roshan of the University of Southampton, an author of the study, explained:

“This decoupled heavy neutrino has long been dismissed as an irrelevant background detail in particle physics.

“However, it decays incredibly slowly. As the cosmos cooled after the Big Bang, the particle lived long enough that it temporarily took over the energy density of the universe and triggered a matter-dominated period.”

The findings were published in Physical Review Letters, a scientific journal of the American Physical Society.

How a Heavy Neutrino Could Explain Why Matter Survived

Previous attempts to explain why matter prevailed over antimatter generally left out the decoupled heavy neutrino. Because it interacts so weakly with other particles, scientists assumed it would have little influence on the processes responsible for creating the imbalance.

The new research challenges that assumption. The team found that even a particle with extremely weak interactions could indirectly affect the conditions under which matter gained its crucial advantage.

This imbalance, known as matter and antimatter asymmetry, is essential to understanding our existence. For reasons physicists are still trying to explain, the early universe ended up with slightly more matter than antimatter. That small difference allowed some matter to remain after most particles and their antiparticles annihilated one another.

“The fact that we are here at all proves that an asymmetry between matter and antimatter occurred,” added Dr. Roshan.

“The decoupled neutrino shifted the temperature in the early universe at which fundamental particles – like electrons and other leptons – interacted with their anti-particles with the help of Standard Model Higgs boson.

“This temperature acts like a switch that shapes how the matter-antimatter imbalance was built up.”

The Higgs boson is a fundamental particle associated with the mechanism that gives many elementary particles their mass. In the researchers’ proposed scenario, the heavy neutrino changed the temperature conditions governing important particle interactions involving the Higgs boson.

By shifting when these interactions occurred, the particle could have influenced how the imbalance between matter and antimatter developed. In other words, something long considered insignificant may have helped determine why the universe contains matter at all.

Ancient Gravitational Waves Could Reveal the Answer

The theory could also have important implications for understanding how the universe expanded in its earliest stages.

Study co-author Dr. Sudipta Show of the Indian Institute of Technology Kanpur said the findings suggest that the forgotten particle may have dramatically altered the expansion history of the young cosmos.

He added: “It offers us a new explanation for how matter won.

“The dramatic shift in the early expansion of the cosmos leaves distinct but detectable imprints of changes, for example on primordial gravitational waves.

“These gravitational wave signatures open up new avenues for us to unravel the evolution of the early universe after the Big Bang.”

Gravitational waves are ripples in the fabric of space and time. Scientists believe processes in the extremely early universe may have generated primordial gravitational waves that carry information about conditions from that distant era.

According to the new theory, the temporary dominance of the heavy neutrino could have left recognizable signatures in those ancient signals. Detecting such patterns could eventually provide a way to investigate whether the proposed particle really influenced the universe’s earliest evolution.

For now, the explanation remains theoretical. But it offers physicists a new possibility for solving one of cosmology’s deepest mysteries: how matter survived when its encounter with antimatter could have left the universe almost entirely empty.

Share Button

Closing urgent care centres would have ‘dire consequences’, objectors say

Plan to close three urgent care centres sparks worry about pressure on GPs and emergency departments.

Share Button

Scientists finally discover how a common gut bacterium can trigger colon cancer

For nearly two decades, scientists have known that a common gut bacterium can produce a toxin that damages the colon and helps drive the formation of tumors. What they could not explain was how the toxin first attaches to intestinal cells and begins its attack. Now, researchers have uncovered that missing step, revealing a surprising vulnerability that could lead to new ways of protecting the colon.

The breakthrough comes from a team led by scientists at the Johns Hopkins Kimmel Cancer Center, its Bloomberg~Kimmel Institute for Cancer Immunotherapy, and the Johns Hopkins University School of Medicine. Their findings, published in Nature, identify a protein called claudin-4 as the essential docking point for a bacterial toxin known as BFT.

Even more promising, the researchers have already used this discovery to develop a molecular decoy that intercepts the toxin before it can damage colon cells. The strategy successfully protected mice from the toxin’s harmful effects, suggesting a possible new approach to preventing bacterial damage associated with colorectal cancer. The research received partial support from the National Institutes of Health.

“We’ve made several attempts over time to identify the receptor, so this is an exciting moment,” says senior author Cynthia Sears, M.D., Bloomberg~Kimmel Professor of Cancer Immunotherapy and professor of medicine at Johns Hopkins. “Understanding how bacterial toxins work can open doors to new approaches for detection and therapy for associated diseases, including diarrhea, colorectal cancer and bloodstream infections.”

How a Common Gut Bacterium Can Promote Colon Cancer

The investigation centers on Bacteroides fragilis, a bacterium that can be found in the intestines of up to 20% of healthy people. Although the presence of this bacterium does not automatically mean someone will develop cancer, certain strains produce a powerful toxin capable of disrupting the colon’s protective lining, causing inflammation, and encouraging tumor growth.

The toxin, known as B. fragilis toxin or BFT, has been under investigation for years. In a landmark 2009 study published in Nature Medicine, Sears and her colleagues demonstrated that the toxin could promote the development of colon tumors. Their work helped establish an important connection between toxin-producing gut bacteria, chronic inflammation, and colorectal cancer.

Earlier experiments also revealed that BFT damages a protein called E-cadherin, which helps hold neighboring cells together and maintain the colon’s protective barrier. When this protein is broken apart, the barrier becomes compromised, potentially allowing harmful substances and bacteria to interfere with the surrounding tissue.

However, one critical question remained unanswered. Although BFT could break down E-cadherin, the toxin did not appear to attach directly to that protein. Researchers suspected that another molecule was helping the toxin reach its target, but repeated attempts to identify it had failed.

Scientists Identify the Missing Link Using CRISPR

To solve the mystery, the researchers turned to CRISPR, a powerful gene-editing technology that allows scientists to selectively disable genes and investigate what they do.

Maxwell White, an M.D./Ph.D. candidate working in Sears’ laboratory, led a genome-wide CRISPR screening effort in collaboration with Matthew Waldor’s laboratory at Harvard Medical School. The team systematically switched off genes in colon epithelial cells, the cells that form the inner lining of the colon, to determine which ones were necessary for the toxin to attach and cause damage.

One gene stood out dramatically. It produces claudin-4, a protein that helps neighboring cells form tight junctions, the seals that limit the movement of substances between cells and help maintain the intestinal barrier.

When the researchers disabled the gene responsible for claudin-4, BFT could no longer bind to the colon cells. Without that initial attachment, the toxin was unable to attack E-cadherin.

The finding revealed that claudin-4 acts as a receptor for the bacterial toxin. In effect, the toxin must first latch onto this protein before it can carry out its damaging activity.

“It took a while to get the assay working and validate the approach, but once we were able to do the screen, claudin-4 was a clear, resounding top hit,” says White. “That was an exciting moment.”

An Unexpected Discovery Reveals a New Bacterial Attack Strategy

The identity of the receptor surprised the scientists.

Sears and other researchers had expected BFT to interact with a protein involved in cellular signaling, such as a G protein-coupled receptor. These receptors act somewhat like communication switches, allowing cells to respond to signals from their surroundings.

Claudin-4, however, serves a very different purpose. Rather than functioning primarily as a signaling receptor, it helps maintain the physical connections between neighboring cells.

The discovery also revealed an unusual way for a bacterial toxin to operate. BFT belongs to a class of enzymes called proteases, which cut other proteins. Most proteases act directly on their targets, but BFT appears to require a separate receptor before it can reach and damage E-cadherin.

When the team reviewed previous scientific research, they could not identify another toxin known to use the same mechanism.

To establish that BFT and claudin-4 truly bind to each other, the Johns Hopkins researchers collaborated with structural biologists F. Xavier Gomis-Rüth and Ulrich Eckhard at the Molecular Biology Institute of Barcelona.

Using techniques that measure how molecules interact, White and the Barcelona team showed that BFT and claudin-4 form a tightly bound complex in laboratory experiments. Each toxin molecule paired with one receptor molecule, providing direct physical evidence of the connection.

A Clever Molecular Decoy Blocks the Dangerous Gut Toxin

Identifying the receptor did more than explain how the toxin works. It also gave the scientists an idea for stopping it.

If BFT needs claudin-4 to attach to colon cells, perhaps a substitute could lure the toxin away from its intended target.

To test that possibility, the team developed a molecular decoy. This was a soluble protein carrying sequences from claudin-4, designed to attract BFT without allowing it to attack the colon’s protective lining.

The researchers then worked with Min Dong’s laboratory at Harvard Medical School, including Kang Wang and colleagues, to investigate the approach in mice. These experiments allowed the scientists to examine how the toxin behaves in the more complicated environment of a living intestine.

The results were encouraging. Instead of binding to claudin-4 receptors on colon cells, BFT attached to the decoy proteins. By intercepting the toxin, the decoys successfully protected the mice from BFT-induced damage.

The finding suggests that it may be possible to interfere with the toxin’s first step rather than trying to repair the damage after it occurs.

“This approach could be iterated upon with small molecules or other biologics that have better pharmacological properties,” says White. The team is now exploring which molecular approaches might be most successful to block the toxin.

Small molecules are compounds that can sometimes be developed into medicines, while biologics are treatments made from or involving biological materials, such as proteins. Future versions of the decoy strategy could potentially be designed to work more effectively in the body or be easier to administer.

What This Discovery Could Mean for Colon Cancer Prevention

Although the findings identify a promising new target, important questions remain.

Scientists have established that BFT attaches to claudin-4 and that blocking this interaction can protect mice from toxin-induced damage. However, they have not yet captured the exact experimental three-dimensional structure showing how the two molecules fit together.

Even advanced artificial intelligence tools, including AlphaFold, have been unable to fully resolve the interaction. Understanding its precise structure could help researchers design more effective compounds that prevent the toxin from binding.

Further experiments will also be needed to determine whether the decoy approach can safely and effectively prevent toxin-related disease in humans. The mouse experiments demonstrated protection against tissue damage, but they did not establish that the strategy prevents colorectal cancer.

Nevertheless, the discovery resolves a major question that has persisted since the connection between BFT and colon tumor formation was established in 2009. By identifying the toxin’s previously unknown point of attachment, researchers have uncovered a potential way to interrupt a harmful biological process before it begins.

The findings could ultimately support new strategies for detecting or treating conditions associated with bacterial toxins, including colorectal cancer, diarrhea, and bloodstream infections.

Study Authors, Funding, and Disclosures

Additional researchers who contributed to the study include Jason Chen, Shaoguang Wu, Abby L. Geis, and Jessica Queen of Johns Hopkins, along with Hailong Zhang, Karthik Hullahalli, and Jie Zhang of Harvard Medical School.

Funding was provided by the Bloomberg~Kimmel Institute for Cancer Immunotherapy, Janssen Research and Development, Cancer Research UK, the National Institutes of Health (grant numbers R01 AI042347, R01 NS080833, R01 NS117626, R01 AI170835 and R01 AI189789) and the Howard Hughes Medical Institute.

Share Button

A mysterious 4,000-year-old wall is rewriting North Africa’s history

In the hills of north-west Morocco, overlooking the river that gives the site its name, research at Oued Beht is bringing to light a previously unknown chapter of the region’s past. The discovery of a substantial built structure suggests that, during the second millennium BC, communities in north-west Africa were actively shaping their environment. They were also engaging in broader networks of interaction across the Mediterranean world.

Previous research by the Oued Beht Archaeological Project had already brought to light what is likely the earliest and largest agricultural complex ever discovered in Africa outside the Nile Valley. It dates to around 5,400 to 4,900 years ago. New excavations carried out in 2023 – in which we took part – have now deepened our understanding of the site.

Our new study shows how we uncovered the earliest known large-scale construction of a probably defensive nature in north Africa beyond the Nile Valley. It’s about 4,000 to 3,500 years old.

It’s not known exactly what threats these wall-like structures were designed to counter. They likely relate to increasing competition over land, resources, and possibly control of movement through the landscape, rather than to “invaders”. Constructions like these suggest communities felt the need to protect themselves or assert power over strategic locations.

This discovery pushes back the evidence for organized defensive architecture in the Maghreb and suggests that societies in this region at this time were more complex and structured than previously believed.

Our study also reveals how the ridge of Oued Beht would become a focal point again in the medieval period, during the 11th to 13th centuries AD. The same defensive structure was rebuilt, a hamlet or farm was established on a nearby hilltop, and people were buried in a cemetery between the two areas.

Together these findings provide rare archaeological insights into rural communities during both prehistoric and medieval times. They help us understand how societies developed and maintained themselves in a region too often left out of the history books.

A prehistoric hub in the Maghreb

For a long time, the later prehistory of north Africa’s Maghreb region (the Mediterranean countries of Morocco, Algeria, and Tunisia) has been poorly understood. Compared with neighboring areas such as Iberia in south-western Europe or Athens in the eastern Mediterranean, archaeological evidence was often fragmentary. In the last few years this has changed completely.

Excavations at Oued Beht have revealed a large concentration of human activity spread across at least ten hectares. The earliest major phase dates to the mid-fourth and early third millennia BC, or the Final Neolithic period.

Environmental evidence from plant and animal remains in the prehistoric era indicates a farming community cultivating crops such as barley and wheat. They also exploited wild plants and kept livestock.

The site was also an important center of craft production. Thousands of polished stone axes and other tools have been discovered, along with finely made pottery, sometimes decorated with painted patterns.

It’s still uncertain whether prehistoric Oued Beht functioned as a permanent village, a seasonal center, or something less familiar. But it was clearly a major focus in the landscape of north-west Morocco.

The defensive wall

The presence of potentially ancient earthworks and walls had been noted since the 1930s. The French archaeologist Armand Ruhlmann first documented a configuration of three walls, with the fourth side protected by the natural scarp of the ridge, describing a defensive éperon barré (barred spur). Their precise nature and date remained uncertain until now.

New excavations have clarified the existence of a multi-phase ditch, rampart and wall built across a narrow section of the Oued Beht ridge between the river and a ravine. This cut off and protected the ridge’s southern tip.

Radiocarbon dating of deposits associated with these structures gave us the timelines in our study.

They place its original construction at a time equivalent to the Bronze Age of the remaining western Mediterranean. This makes it the earliest confirmed defensive construction in north Africa outside Egypt.

What was this construction for?

This structure raises important questions about the society that built it. Building an embankment and ditch system required planning, coordination and the mobilization of labor. This suggests a community capable of organizing complex construction initiatives.

During the earlier Neolithic phase, activity at Oued Beht focused on the larger and more open northern area of the site. By the period of our new study, focus had shifted to the narrower, more defensible southern ridge. This may reflect a shift in settlement strategies.

Mediterranean connections

The second millennium BC was a dynamic period across the Mediterranean. In southern Iberia, Argaric societies (about 2200-1550 BC) in today’s Europe were developing complex, often hilltop settlements. They were characterized by planned architecture, advanced metallurgy (especially bronze production), and marked social hierarchies visible in burial practices. These communities often constructed fortified sites, and strategically located settlements controlling surrounding territories.

Increasing evidence suggests that communities in north-west Africa were connected to wider Mediterranean networks. This includes today’s Spain and Portugal. The discoveries at Oued Beht indicate that the Maghreb was not isolated. It participated in broader processes shaping the western Mediterranean.

The defensive system at the site may reflect wider transformations in social organization and regional interaction. There may have been growing competition over resources, control of movement, and more formalized leadership structures.

Rewriting history

The discoveries at Oued Beht highlight how much remains to be learned about the deep history of north Africa. The defensive wall shows that communities here were able to coordinate large construction projects and points to social transformations that are only very tentatively beginning to be recognized.

The medieval remains demonstrate that the ridge was used again many centuries after the prehistoric settlement had been abandoned. Oued Beht was not simply a single-period settlement but a landscape repeatedly selected by different communities across millennia.

As research continues, this location may become key to understanding how societies in the Maghreb evolved from early farming communities to the medieval rural world.The Conversation

Share Button

Experts Explain When Dribbling In Your Sleep Could Be A Sign Of Something More Serious

The last time I had a cold, I woke up with my pillow drenched. It wasn’t sweat from a fever. It was drool, still clinging to the side of my face.

Fortunately, the only witness to the deluge on my pillow was my dog, Rusty. If he could talk, he’d probably tell you that I drool even when I’m not sick. As it turns out, occasional drooling is completely normal.

“People often drool in their sleep because the body keeps making a normal amount of saliva, but we swallow much less while asleep,” Dr. Cynthia Odogwu, a family and lifestyle medicine physician, told HuffPost. That saliva can leak onto our pillow or bedding.

For people who are otherwise healthy, drooling is usually nothing to worry about. But in some cases, drooling can be a sign of a health condition or sleep disorder. Ahead, we spoke to Odogwu and other sleep experts about some common causes of drooling and when to be concerned.

What are common causes of drooling in your sleep?

Experts say there are several reasons for dribbling in your sleep. They are:

Mouth breathing

Typically, drooling happens because your mouth is open while you’re asleep. “If you’re a mouth breather, that is certainly likely to increase your risk of drooling,” said Chelsie Rohrscheib, a neuroscientist and head of sleep at Wesper. Mouth breathing tends to dry out your mouth. Your body compensates by producing more saliva.

Likewise, living in an arid climate or sleeping with a ceiling fan can lead to dry mouth and increased drooling. Some people have an anatomical feature, such as a deviated septum, that restricts airflow. As a result, they tend to breathe through their mouth, which can cause nighttime drooling, she added.

Sleep position

“Unless they are a 100% back sleeper, most people will occasionally drool in their sleep,” said Alice Hirschel, the head of scientific affairs at Natrol, a sleep and supplement company. Your chances of drooling go up if you sleep on your side or stomach. This makes it easier for saliva to leak out onto your pillow.

Sleep disorders

Some people are prone to drooling due to a sleep disorder that affects their breathing. For example, “people who have sleep apnoea stop breathing periodically throughout the night,” Rohrscheib said.

Typically, this is due to an upper airway obstruction, resulting in more mouth breathing and drooling while they’re asleep, she said. Hirschel agreed, adding that sleep apnoea is a common cause of drooling.

She also said certain lifestyle habits can disrupt your sleep and lead to more nighttime drooling. For example, having a large meal or consuming alcohol right before bed can cause you to wake up more frequently or feel less rested when you wake up.

Age and lifestyle factors

In children, excessive drooling could mean they have enlarged tonsils or adenoids. Being overweight or having diabetes can put you at risk of developing a sleep disorder such as sleep apnoea, Hirschel said.

As we age, the muscles that keep our airways open and our mouths closed tend to weaken. In addition, older adults are more prone to neurological issues that can increase drooling, Rohrscheib said.

Cold viruses and allergies

Breathing through our nose helps reduce the chance of allergies, flu and colds. That’s because our nasal cavities function by warming, filtering and adding moisture to the air we breathe.

“Ideally, most people would breathe through their nose,” Hirschel said. But having nasal congestion from a cold or hay fever can lead to mouth breathing and nighttime drooling.

Acid reflux

It’s common to produce excess saliva when you have acid reflux. When you lie flat, your stomach contents can more easily flow upward and cause heartburn.

“When stomach acid travels up into the oesophagus, it can kick salivary glands into overdrive,” Dr. Khoshal Latifzai, a longevity physician, told HuffPost. “That saliva helps dilute and neutralise the acid, but it can also contribute to drooling.”

Dental issues

Certain dental and oral conditions can increase drooling, such as mouth ulcers and infections, Odogwu said.

People with an open bite are more likely to drool. This is when your top and bottom teeth do not touch when your jaw is fully closed.

Likewise, using dental appliances such as night guards or poorly fitting dentures can cause excessive salivation and nighttime drooling, Rohrscheib said.

Neurological conditions

Some neurological conditions can affect your ability to swallow or keep your mouth closed. “Drooling that is new, heavy and doesn’t go away should be checked by a doctor, because it can point to a health problem such as a nerve condition like Parkinson’s disease,” Odogwu said.

In adults with Parkinson’s disease, excessive saliva is one of the most debilitating effects of the disease.

Medication side effects

You may notice increased drooling with certain medications. For example, Klonopin and Xanax belong to the same class of medications. “However, whereas Klonopin can increase saliva production, Xanax is more often associated with dry mouth,” Latifzai said.

In addition, some medications can affect your ability to swallow. “Risperdal, an antipsychotic, can cause increased saliva and swallowing difficulties,” he said. “That two-pronged effect can certainly increase nighttime drooling.” Medications that reduce the swallowing response also include painkillers such as opioid medications, Rohrscheib said.

As noted above, your body may compensate for a dry mouth by producing more saliva. “Many antidepressants, some bladder-control medications, and antihistamines such as diphenhydramine, found in Benadryl and some nighttime ‘PM’ products, can dry out the mouth,” he said. “Too little saliva can lead to bad breath, mouth irritation, cavities, and oral yeast infections.”

Occasional drooling is normal, but there are some health concerns that can lead to excessive sleep saliva.

Tom Merton via Getty Images

Occasional drooling is normal, but there are some health concerns that can lead to excessive sleep saliva.

When should you be concerned about nighttime drooling?

Waking up to a damp pillow on occasion is normal. “Drooling doesn’t necessarily mean you’re making too much saliva,” Latifzai said. “Oftentimes it simply means saliva is escaping from your mouth rather than being swallowed.”

If you’re concerned about drooling, Hirschel recommended paying attention to changes in your sleep patterns. Let’s say you go to bed at the same time and keep your room dark and cool, but suddenly you notice an increase in nighttime drooling. That’s when you should speak to a doctor.

Odogwu added that drooling becomes a concern when it happens often or soaks your pillow or clothes night after night. “Tell your doctor if drooling is new, heavy, or comes with choking, coughing, or trouble swallowing,” she said. You should also seek medical attention if your drooling gets worse, irritates the skin around your mouth or affects your speech.

Aside from new or worsening drooling, symptoms such as loud snoring, pauses in breathing, waking up gasping, or significant daytime sleepiness warrant evaluation, Latifzai said. These could be signs of a sleep disorder.

“Sudden facial drooping, one-sided weakness, or slurred speech is an emergency,” he said, adding that you should call 999 if you experience any of these symptoms.

What should you do?

Maintaining your sleep hygiene and overall health is the best way to address occasional nighttime drooling, Hirschel said.

A simple fix is to try sleeping on your back. With seasonal allergies, you can use a nasal decongestant to help you breathe better through your nose, Rohrscheib said.

As for tips like using mouth tape or a chin strap to keep your mouth closed, it’s best to speak with a doctor, as there may be a risk of choking or suffocation.

“Many causes of drooling are treatable once found, like a stuffed-up nose, acid reflux, or a medication side effect,” Odogwu said.

“Don’t wait to see a doctor, especially if the drooling is new, heavy, or comes with choking, coughing, trouble swallowing, or losing weight without trying.”

Whenever possible, keep a log of your drooling, including when it started, the frequency and amount, and any other symptoms such as pain or difficulty swallowing.

In addition to tracking your symptoms, she suggested coming prepared with a list of questions to ask your doctor, such as the following:

  • What is causing my drooling?
  • Could one of my medicines be causing it?
  • Is my drooling a sign of a problem with swallowing or with my nose, throat, or stomach?
  • Is spit or food going down the wrong way into my lungs? How can we lower the risk?
  • What can help? Are there things I can do at home?
  • Should I see a specialist, like an ear, nose and throat (ENT) doctor, a neurologist, sleep specialist, speech therapist or a dentist?

She also recommended telling your doctor if you have a history of chest infections or pneumonia. Repeat infections could mean that food or saliva is going down the wrong way.

It’s also a good idea to bring a list of your current medications, so your doctor can review them and determine if any are contributing to increased saliva production or swallowing difficulties.

If you suspect that a medication is causing excessive drooling, consider the timing. Did the drooling start after a new medication or a dose increase? “That’s a useful clue, but not a reason to stop a prescription abruptly,” Latifzai said. Suddenly stopping medications like Xanax or Klonopin can cause serious symptoms, including seizures.

Depending on what your doctor finds, they might refer you to a sleep clinic. For example, a sleep specialist might use a medical-grade wearable or home sleep testing device to monitor your body temperature, heart rate variability, or the amount of time you’re in deep sleep, Hirschel said.

Other tests and next steps include having a swallowing test. “This is usually done with a speech therapist and can sometimes include a special X-ray done while swallowing,” Odogwu said. “They may refer you to a specialist such as an ENT, neurologist, or speech therapist, to evaluate for a throat, brain, nerve or swallowing problem.”

Share Button

If You’re Constantly Saying You Hate Everyone, It Could Reveal More Than You Want About You

Raise your hand if you don’t identify as a “people person”.

Perhaps you even take it one step further: “I don’t like people”, “I don’t do people” or even “I hate people” are all common refrains some may say after a long day or hear from a stressed-out co-worker or fed-up partner.

These kinds of comments are pretty normal in today’s society of honking horns and passive aggressive emails.

But when is this viewpoint more problematic? And what may it say about you if you do frequently utter these kinds of thoughts?

Here’s what therapists say:

Relying on phrases like “I don’t like people” or “I hate everyone” is a way to get out of admitting how you really feel.

Imagine you’re at the store after a tense meeting with your boss as the pressure of making dinner for your kids and setting up a vet appointment for your dog hovers over you. If someone bumps into you in the store, your internal response is likely going to be something like “I hate everyone” or “I don’t like people”.

But “it’s easier to say ‘I hate people’ instead of ‘what’s going on with me?’” said Emmalee Bierly, a licensed marriage and family therapist, co-owner of The Therapy Group and co-host of the ShrinkChicks podcast.

Does this knee-jerk reaction mean that you are overwhelmed? Or need to ask your loved ones for support? The answer is probably yes.

Lindsay Goldfarb, a licensed clinical social worker and the founder of The Sterling Group, said she’d want to know more, too. “Are they saying it after a frustrating day at work or an interaction with someone that didn’t go very well? Is it stemming from a feeling of rejection or social anxiety?” Goldfarb said.

“I think it becomes problematic because it’s really misdirected anger and blame,” Bierly added. The person at the store probably didn’t mess up your day. It’s actually more likely to be the stressors or your lack of boundaries. “We turn our blame outward instead of venturing inside of what’s really going on,” Bierly said.

“If this were a client or someone I was talking to, I would want to dig in a little bit further and see what is really behind that … what needs are not being met,” Goldfarb added. Meeting those needs can help lower your stress levels, overall, and make sure you’re going through life with the support you need.

It’s normal to have a passing “I don’t like people” thought after someone cuts you off in traffic, but this mindset does cross a line at a certain point.

Curly_photo via Getty Images

It’s normal to have a passing “I don’t like people” thought after someone cuts you off in traffic, but this mindset does cross a line at a certain point.

This type of statement becomes problematic if it starts to shape your behaviours.

For most people, this particular viewpoint is fleeting during a moment of frustration. While it’s ideal to address your real stressors head on, this thought isn’t inherently a damaging one.

“There are no bad thoughts, and I know that someone’s going to really freak out about that, but there’s no bad thoughts,” Bierly said. “There is bad behaviour, and so the question is: I can have this thought of ‘Ugh, I hate people,’ and it becomes problematic if I start to then integrate that sentence into my life.”

If you mumble this sentence after a sleepless night, that’s one thing, but if you mumble this sentence and take actions that align with it, that’s a problem.

“If I say ‘I hate people’ and then I stop answering the phone, or if I start taking it out on people, or I start not giving a shit about my relationships … if you start to then take this sentence and integrate it into your narrative, and then develop your life around it, that’s when I think it becomes a problem,” Bierly said.

This can lead to isolation and disconnection. Expanding your thoughts and feelings is a way to figure out what’s truly underneath this “hatred” for other people. Do you “hate” how others make you feel? Or the fact that you can’t control them? Or trust them?

Exploring the reason behind this sentiment is the first step to addressing the problem. Hate is a surface-level word that doesn’t actually describe the true problem, Bierly said.

“This idea that ‘I hate insert-anything-here,’ it’s simply just not enough information,” she noted. Ask yourself what that “hatred” is covering up.

Humans actually need social connection

“Humans are inherently social beings,” Goldfarb said. “It started as a survival instinct when we were cavemen because if you were alone, you would probably die. We needed other people to survive.”

Things have, clearly, evolved since then, but we still have an innate need for connection, belonging and feeling understood. “That’s where we get a lot of our self-worth, our support, is from others,” Goldfarb said.

This doesn’t mean you have to talk to the guy who bumped into you at the store, but maybe you need to call a friend, a parent or hug your pets, Bierly added.

Most people who say phrases like this don’t actually believe them, and for those who do, these thoughts are likely protective, Goldfarb said. Again, there is no such thing as a bad thought, according to Bierly, but allowing an “I don’t do people” attitude to dictate your life is a damaging choice.

Share Button

The Autumn Effect: 4 Ways The Season Can Help Or Hurt Your Sex Life

After months of relentless heatwaves, which left many of us sweating profusely and unable to sleep at night, cooler weather’s finally here, properly heralding the start of cosy season.

It’s perhaps no surprise then that our sex lives might take a turn for the better (or possibly, the worst) come autumn.

Vanessa Cushing, a sex and couples therapist and founder at Cushing Counselling, said some people can experience an increase in sexual desire in autumn, while others notice the opposite.

“Shorter days, cooler temperatures, and changes in daily routines can all influence how interested we feel in sex,” she told HuffPost UK.

Sexual desire is influenced by two interacting systems, she explained, “sexual excitation” and “sexual inhibition”.

“I often explain these to clients as the accelerator and brakes of sexual desire. Our accelerator responds to things that encourage sexual arousal, such as physical touch, attraction, novelty, and emotional connection,” said the therapist.

“Our brakes respond to things that inhibit arousal, such as stress, anxiety, exhaustion, relationship conflict, or feeling overwhelmed.”

And seasonal changes can influence both.

How can autumn impact our sex lives?

1. Hormonal changes

Louise Gentle, principle lecturer in wildlife conservation at Nottingham Trent University, suggested that, like our pals in the animal kingdom, humans have a “breeding season” – and we’re in it.

She wrote for The Conversation that testosterone levels rise in autumn, particularly in males, “linked to a decrease in daylight and increased social activity indoors”.

“This leads to more conceptions around November and December, with a subsequent peak in births the following August and September, nine months after the hormone surge,” she added, pointing out that it’s “no wonder” the most common birthday falls on 26 September.

Nicole Everingham, a Brighton-based relationship and dating coach, highlighted that some studies have found testosterone levels peak around autumn (“interestingly, this is also mating season for animals such as deer and elk, although seasonal hormonal changes in humans are far less pronounced,” she added).

And this hormonal shift could potentially influence sexual desire.

“But hormones are only part of the picture. Our mood, energy, stress levels and how connected we feel to our partner all play a part,” she added.

Cushing noted that libido is much more complicated than a single hormone: “Someone can have perfectly normal testosterone levels and still experience low sexual desire because of stress, relationship conflict, depression, or exhaustion.”

2. More time spent indoors and increased closeness

Cooler weather can also encourage couples to spend more time together at home, creating opportunities for cuddling, kissing, and other forms of physical affection.

“From a sex therapy perspective, this is particularly relevant because of the distinction between spontaneous and responsive sexual desire,” Cushing explained.

“Spontaneous desire is when someone experiences sexual interest seemingly out of nowhere. Responsive desire, on the other hand, develops after pleasurable stimulation, affection, or emotional connection has already begun.

“For someone who experiences responsive desire, spending more relaxed, affectionate time with their partner may create opportunities for sexual interest to emerge naturally.”

All of that said, Cushing notes that proximity doesn’t always create desire.

“Emotional connection and the quality of time spent together matter much more than simply being in the same room,” she added.

Everingham notes that sitting next to each other on the sofa and scrolling through your phones isn’t necessarily “quality time”.

“It’s worth making some of that time more intentional e.g. cook together, put your phones away, have a proper conversation or enjoy being affectionate without expecting it to lead to sex. Those smaller moments of connection matter,” she said.

3. Reduced daylight and changes in mood

While the cosiness of autumn can make us want to truly embrace “cuffing” season, for some it can have the opposite effect thanks to the lack of daylight.

“As daylight hours decrease, our circadian rhythms and sleep patterns can shift. Light exposure helps regulate our internal biological clocks, and seasonal changes can influence mood, energy, and motivation,” said Cushing.

For those who experience seasonal affective disorder (SAD) or seasonal depressive symptoms, autumn and winter can decrease sexual interest. “Depression often reduces our capacity to experience pleasure, and that can include sexual pleasure,” the expert added.

4. Stress and routine change

Other factors that can put a bit of a dampener on your sex life include stress – and come autumn, there’s plenty of it. As Cushing notes, this season brings the return of school schedules, demanding work routines, and preparations for the holidays.

“For some couples, returning to a predictable routine creates stability and reduces stress. For others, the additional responsibilities can negatively affect their sex lives,” she said, noting that stress is one of the most common factors she sees contributing to low sexual desire in her clinical practice.

The change in season can have an impact on our sex lives.
The change in season can have an impact on our sex lives.

How can couples make the most of these seasonal changes in their relationship?

1. Prioritise physical affection without making sex the expectation

“One of the biggest mistakes couples make is treating every affectionate interaction as something that needs to lead to sex,” said Cushing.

But the issue is, when someone feels that cuddling or kissing means an obligation for sexual activity, they may actually begin avoiding affection altogether.

“I encourage couples to engage in physical intimacy without a predetermined outcome,” she suggested.

“Spend time cuddling, giving massages, or kissing simply because those experiences feel good. Ironically, removing the pressure to have sex can sometimes create more space for desire to emerge.”

2. Embrace the seasonal change

Leigh Norén, a sex and relationship therapist, recommends truly embracing autumn and the changes it brings.

“Embracing the seasonal changes in relationships means actively planning for things you can do indoors that still boost curiosity within the relationship and introduce novelty,” she said.

“You could watch a new documentary together about something neither of you know anything about, and have a conversation following it. You could take on a small DIY project together. You could take turns planning a date night indoors where the goal is to surprise one another with a new meal.

“You could even invest in purchasing something like a deck of cards or other couples games where the aim is to ask one another stimulating questions – sexual or otherwise – to boost intimacy and closeness.”

Novelty is important, added Cushing, especially in long-term relationships where familiarity can sometimes reduce excitement.

“Research on self-expansion in relationships suggests that engaging in novel, exciting activities together can increase feelings of closeness and relationship satisfaction,” she said.

So, plan that weekend getaway, explore somewhere new, or create a different kind of date night at home.

3. Take advantage of responsive desire

Some people can mistakenly believe that they should feel sexually aroused before initiating any physical intimacy, said Cushing, but for people who experience responsive desire, “arousal may develop after they begin engaging in pleasurable, consensual physical or emotional experiences”.

She urges couples to take advantage of quieter autumn evenings by creating opportunities for connection, whether that’s taking a bath together, giving each other massages, or spending uninterrupted time cuddling.

“The key is approaching these experiences with curiosity rather than pressure. Neither partner should feel obligated to continue if they’re not interested,” she added.

4. Be mindful of seasonal mental health changes

For those who notice their sexual desire dwindles consistently as the days get shorter, consider whether mood, energy, or sleep patterns are changing too, as this may be a sign of seasonal affective disorder (SAD).

And if your partner isn’t “in the mood” because of mental health challenges, don’t take it personally.

“If your partner is experiencing lower libido because they’re exhausted or struggling with seasonal depression, it doesn’t necessarily mean they’re less attracted to you,” said Cushing.

“Instead of interpreting reduced sexual interest as rejection, approach the conversation with curiosity and compassion.”

5. Have an intentional conversation about intimacy

Lastly, rather than assuming your partner wants more or less sex during a particular season, Cushing advises simply asking them.

“A question I often encourage couples to explore is, ‘What helps you feel most connected to me lately, and is there anything we could do differently to make intimacy feel more enjoyable?’,” she said.

“Sexual desire changes throughout our lives, and healthy couples learn to adapt rather than expecting their sex lives to remain exactly the same.”

She concluded that autumn can provide “a wonderful opportunity for couples to slow down and reconnect”. But caveats the season isn’t a magic solution for sexual desire.

“What matters most is whether couples use that additional time together to cultivate emotional safety, affection, novelty, and genuine intimacy.”

Share Button