These ‘Virtually Invisible’ Shower Stickers Are Making People Feel More Secure In The Tub

You use your bathroom multiple times a day. Plus, it’s likely the only space in your home with an abundance of slippery things like running water and liquid soaps. According to UCLA Health, these factors make your bathroom the most common place in your home for slips and falls to happen, so finding affordable, easy-install fall prevention for it is extra important. Lucky for you, we spotted a 12-pack of waterproof, anti-slip shower stickers for almost 20% off in Amazon’s early Labor Day sales, when you clip the on-page coupon. Unlike bath mats, these “virtually invisible” strips stick directly onto your shower or tub, preventing slips and falls and helping shoppers feel more stable as they scrub-a-dub.

Reviewers say these near-invisible, waterproof, textured stickers provide a “good and steady grip” that “makes it safer to get in and out” of their shower and tub.

The set comes with a dozen clear rectangular stickers, each measuring 2.4 inches by 8 inches, allowing you to cover as much of your shower floor as you please. With a sticker-like design, the strips are effortless to apply: just pull the backing off, stick them in place, then run the included scraper over them to ensure you’re getting any air bubbles out. Reviewers say they’re surprised how durable these stickers are — “I’m more impressed than I thought I would be,” one writes, noting that after six months they are still “performing perfectly” with “NO peeling of any edge.”

Others appreciate how inconspicuous the strips are, especially compared to other solutions. “When I used to think of shower stickers, I saw those colored ones that make the bathroom look like Disney’s Toon Town,” Katie wrote, saying the strips “make safety invisible.” “…These transparent ones are virtually invisible, yet they lend a real sense of non-slip stability to stepping into and out of the tub,” she said. “Great for old people like us… don’t want to ‘break a hip,’ you know.”

Shopper Arlo also compliments how well the stickers blend in, noting, “I threw away my tub mat with the suction cups after it slipped forward as I was trying to stand up. It was looking ugly anyway. Got these stickers to replace it, and I LOVE THEM!”

The strips are loved for preventing slips — especially by reviewers who have previously fallen in their bathrooms.

Since falling in the shower years ago, shopper Cassidy says they have been “absolutely terrified of slipping again.” After their son fell in the shower, “I added these to my cart immediately,” Cassidy wrote, “…I was worried water would get under them and I would end up slipping or something but that never happened! They were super super secure on the shower floor.”

Shopper PJ writes they once broke their toe from sliding and hitting the shower door once, yet, “since I put these on the shower floor no more slipping at all,” they said. “I recommend these to anyone who needs a shower floor non slip.”

One shopper calls the strips “a simple but effective safety upgrade for the bathtub,” that stick firmly to the shower and bathroom, for physical safety and peace of mind.

“I have total and complete balance now,” Nini writes, calling the strips “live savers.” “No sliding around whatsoever, standing on them is not uncomfortable at all. I’m not afraid to step into the shower anymore. If you feel unsafe, buy these immediately.”

Reviewers love these non-slip stickers for giving them stability in the shower. Read more 5-star reviews and grab a pack on sale.

I threw away my tub mat with the suction cups after it slipped forward as I was trying to stand up. It was looking ugly anyway. Got these stickers to replace it, and I LOVE THEM!” — Arlo

I fell in the shower years ago and since then I’ve been absolutely terrified of slipping again. And I would buy those mags for the shower but they would always get gross and dirty. I have an 8 year old boy and a husband who works outside so you could imagine. But my son fell one day in the shower and I added these to my cart immediately. They’re pretty big and I didn’t even use all of them in my shower but I just put them down where we stand and get in and move around the most. They were super easy to get on and if you needed to adjust it just a bit you still had a couple seconds before they really got stuck. But I was worried water would get under them and I would end up slipping or something but that never happened! They were super super secure on the shower floor. I made sure I put them on early in the morning so they had the whole day until nighttime to really get stuck. Haven’t tried pulling them up but they haven’t started peeling or anything. Had them for months so far.” — Cassidy

“I’ve been looking for a non-slip solution and this is it. I’ve tried sprays, but they wear off quickly and really are rather messing. These things provide great grip and are super easy to install. So far, they are hold up well and with this price point, if I only get about a year out of them, it’s a lot cheaper than falling.” —Sam

“These anti-slip stickers work really well in the shower. They stick firmly, are easy to apply, and give great grip when the floor is wet. A simple but effective safety upgrade for the bathtub.” — Bithiah alvarado

“These make safety invisible. These are an excellent investment. When I used to think of shower stickers, I saw those colored ones that make the bathroom look like Disney’s Toon Town. But these transparent ones are virtually invisible, yet they lend a real sense of non-slip stability to stepping into and out of the tub. Great for old people like us... don’t want to ‘break a hip,’ you know.” — Katie

“Awesome and you barely see them! They definitely keep you from sliding. I’m 66 years old and was in need of this” — Gina Pirani

“These work great. My shower floor was slippery even tho it was not supposed to be. I slid once and broke my toe from hitting it on the shower door catching myself from falling. Since I put these on the shower floor no more slipping at all. I recommend these to anyone who needs a shower floor non slip.” — PJ

Amazon

The award-winning Gorilla Grip bath mat that can prevent scary bathroom falls (40% off)

Having a non-slip surface to stand on in the bathroom is especially crucial, because your floors will inevitably get wet sometimes. This Gorilla Grip bath mat is so popular among HuffPost readers that we gave it a HuffPost Shopping Award, thanks to its plush chenille top and textured rubber backing that make it soft and durable, not to mention help it stay in place when you step on it. Get it for 40% off.

My parents bought the bath mat in the gray color and rectangular shape shown here for their guest bathroom. I’m probably the person who’s stepped on it the most frequently when I’ve stayed with them, and never once felt the rug slip underneath my feet. It’s a godsend to have that sense of security, considering my parents’ shower is a tub with a sliding glass door, an awkward design that makes getting in and out a bit of a to-do. The rug is also extremely absorbent, and feels like stepping onto a cloud. The bath mat super affordable and available in a staggering amount of colors, shapes and sizes to fit your bathroom.

Amazon

Suction grab bars for your shower with a built-in safety indicator (10% off)

Even without ongoing balance issues, slipping in the shower can be a concern, so you can’t go wrong with safety measures like this two-pack of non-slip grab bars that can suction to the wall and give you something steady to hold onto as you get in and out. The suction design allows them to be installed tool-free, but they’re still secure on smooth, non-porous and sealed walls. They even have a safety indicator that turns red if the suction is not attached correctly, so you know whether you have to adjust. Get them for 10% off.

Promising review: “I’ve been using these for several months in my garden tub/shower. They hold to the wall strongly and support my weight when maneuvering in and out of the tub for balance. Bathing is so much better with these rails….just in case. They are attractive on the wall and barely noticeable as they blend in. Nice design and strong. Highly recommend this product. They do not leave any marks on your walls either. I have removed and re-situated my bars and they still work great! And create a strong seal again.” — Jean

Amazon

Some motion-sensor night lights, so you can always avoid obstacles (12% off)

The NIA’s list recommends motion-activated lights plugged into the wall so you can always see where you’re going, even at night. This four-pack fits the bill, as it can detect motion up to 5 meters away with a range of 120 degrees, and the lights automatically shut off after 60 seconds of no motion. These lights also have five-step and stepless dimming. Plus, if you just want the lights always on, you can choose “night mode” instead of the motion-sensing auto mode so that they switch on and stay on when the ambient light gets dark. Get it for 12% off.

Promising review: “These lights are awesome! My husband and I bought them for our bedroom so that we wouldn’t trip on the dog in the middle of the night and my elderly parents have them so my dad does not fall on the way to the bathroom. The light is nice. You can make it lighter or not as bright and it only stays on for 60 seconds. You don’t have a night light on all throughout the night in the room….Id buy these over and over again great for functionality and safety!” — Krista

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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Kemi Badenoch Accused Of ‘Shuffling Deckchairs On The Titanic’ With Tory Frontbench Shake-Up

Kemi Badenoch has been accused of “shuffling the deckchairs on the Titanic” after she axed two Tory big beasts as she freshened up her top team.

The Conservative leader sacked former cabinet ministers Priti Patel and Mel Stride in the second reshuffle of her leadership.

Andrew Griffith – one of the architects of Liz Truss’s disastrous mini-Budget – replaced Stride as shadow chancellor, while Tom Tugendhat takes over from Patel as shadow foreign secretary.

Tory rising star Katie Lam replaces James Cleverly – who is bidding to be the party’s London mayoral candidate – as shadow housing secretary.

Another member of the Conservatives’ 2024 intake, Rebecca Paul, has been appointed shadow culture secretary.

Former cabinet minister Damian Hinds returns to the Tory frontbench as shadow health secretary, taking over from the sacked Stuart Andrew.

Other changes include Harriet Cross becoming shadow Scottish secretary.

She takes over from Andrew Bowie, who is replacing Claire Coutinho as shadow energy secretary.

Coutinho, who is currently on maternity leave, becomes shadow business secretary.

A Reform UK spokesman said: “Kemi is simply moving the deckchairs around the titanic with this reshuffle.

“She has promoted ardent supporters of net zero and the ECHR into senior positions, despite saying she wouldn’t .

“The Conservatives haven’t learned a thing from their failures in office.”

Labour chair Bridget Phillipson said: “Kemi Badenoch’s Conservatives have learnt nothing since they were kicked out of office by the British people.

“Promoting a key architect of Liz Truss’s disastrous mini Budget tells you all you need to know about Badenoch’s complete lack of judgement.

“The Tories’ top team is crammed full of the same vandals who hammered family finances and left our public services crumbling. No wonder they’ve made no progress in the last two years.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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‘Getting Older Doesn’t Have To Mean Yellow Teeth’: Reviewers Say This $10 Toothpaste Makes Their Smiles So Much Brighter

Fluoride is famous for its ability to protect teeth from decay by making them more resistant to acid and putting lost minerals back into teeth. While fluoride does work, some people may want to explore fluoride alternatives for sensitive teeth. In that case, your best bet is a toothpaste containing nano-hydroxyapatite (n-Ha), which is the active ingredient in Boka toothpaste. Reviewers say the paste “has actually healed my sensitive teeth,” and even helps with whitening and removing stubborn stains. Even better? You can snag the 4-ounce regular size for almost 30% off in Amazon’s batch of early Labor Day deals. Even better? This is the lowest price it’s been in weeks.

According to the brand, nano-hydroxyapatite is a form of calcium that helps remineralize tooth enamel, keep breath fresh & whiten teeth.

It’s worth noting that current research is very limited and we don’t yet know exactly how n-HA compares to fluoride in terms of effectiveness. That being said, dentists have previously recommended n-HA as an active ingredient in toothpaste to HuffPost, and droves of reviewers swear by Boka’s version with n-HA.

The Ela Mint flavor combines mint, green tea, and cardamom with a peroxide-free and fluoride-free approach. “My teeth feel clean, smooth, and refreshed after brushing,” Justin said. “…The Ela Mint flavor is subtle but pleasant—not overpowering like some traditional toothpastes.”

Reviewers really dig the brightening formula, which is helping their teeth shine and the yellow tint noticeably fade.

“Two weeks of every day use and my teeth are noticeably whiter – my neighbor asked if I’d gotten a professional whitening – and the dark coffee stains between my teeth are visibly lighter,” Dee wrote. “I also have yellowing due to age and tooth demineralization, and that is also visibly reduced.”

Another reviewer, who got the toothpaste after their dentist recommended it says it’s helped for “much brighter teeth.” “My family noticed very quickly that my teeth were not as yellow. I have been using it ever since,” they said. “Getting older doesn’t have to mean yellow teeth!”

Many say the toothpaste helps with tooth pain and sensitivity, especially with aging teeth.

“This stuff really helps to fight the bacteria and plaque and all that,” one shopper said. “At my age, to hang on to my teeth is the goal. This toothpaste, recommended by my Dentist, really helps to do that. More expensive, worth it.”

“Let it settle in and pack it into your molars and in between your teeth, it was completely healed and no sensitivity to sugar, hot or cold, it tastes great,” one wrote. “…I am looking forward to less dental appointments for sure!!!!!”

Long story short: If you’re looking for an alternative to traditional toothpaste that may be better for sensitive teeth, it doesn’t get much better than Boka, which you can now pick up at Amazon. Happy brushing!

Reviewers love this fluoride-free toothpaste for helping their sensitive teeth and keeping their smiles pearly white. Really more 5-star reviews, and grab some on sale.

I’ve never felt compelled to write a review for toothpaste in my life but WOW I’m so impressed with this product!! I was using another brand that had silver in it and I noticed over time that my teeth were turning yellow and brownish stains were forming on my front teeth — I was mortified! After reading other reviews about Boka, I decided to give their whitening toothpaste a try in hopes that it could reverse the yellowing and stains I was experiencing. Well night one…the stains were completely gone from my front teeth — I was so happy I could have cried. This toothpaste is awesome — never going back to any other brand!” — Perri S.

My sensitive teeth are beyond grateful. I have tried so many toothpastes out there for sensitive teeth, but they still left my teeth sensitive, and occasionally I would have weird reactions in my mouth to them. I feel like this has actually healed my sensitive teeth. I haven’t had any strange reactions and it leaves my mouth feeling minty fresh. Winner!” — Mrs. C.

“I started to use this at my dentist’s recommendation. My family noticed very quickly that my teeth were not as yellow. I have been using it ever since. Getting older doesn’t have to mean yellow teeth!”D. Gustavson

I’m getting older and my gums are receding as well as my teeth getting more and more sensitive. I bought this because I wanted to try a paste that would help with those things. I love the taste and it really does seem to be helping. My teeth are definitely less sensitive and an interesting thing I’ve noticed is that when I wake up in the morning I don’t feel the need to immediately brush my teeth! It’s like the typical ‘gunk’ that seems to accumulate on my teeth overnight isn’t there. In fact I don’t even think I have ‘morning breath.’ If it works, and I think it does, then I intend to purchase another tube.” — Cindy O

Looking for other highly rated whitening toothpastes? Check out these finds, courtesy of HuffPost Shopping.

Amazon

A restorative toothpaste that whitens and helps with sensitivity

Made with a generous 10% nano-hydroxyapatite, a government-studied calcium-based compound for restoring and protecting teeth, this fluoride-free, mint toothpaste from Mouthology may be your next dental purchase. The magic comes from nano-hydroxyapatite, an engineered compound that mimics the natural material found in your teeth. The substance has been studied a ton and is often used in dentistry, specifically for its ability to restore enamel, fill in tiny holes, reduce sensitivity, ward off plaque, and generally strengthen teeth.

“After using it consistently, I’ve noticed a real difference in my teeth,” one reviewer wrote. “They feel noticeably stronger, look whiter, and my sensitivity has gone down significantly, especially with hot and cold foods. It’s rare to find one toothpaste that checks all three boxes.”

Promising review: “Love the subtle minty taste, the no foam formula, the whitening properties of this toothpaste and the enamel restoration which is NOT hype. I have older dental work that was becoming noticeable. A few weeks of using this toothpaste day and night is reversing the state of my caps and crowns so that they are looking newer, fresher. Teeth are smooth and whitened. Breath is fresher, gums look healthier. No more bleeding, burning, mouth sores or gum irritation. Best thing we’ve done is switching to this toothpaste for our oral health. Highly recommend!”Auntie Mel

Amazon

TheraBreath’s whitening toothpaste that’s worth its weight in gold

If you haven’t heard about TheraBreath’s widely beloved toothpastes, just know the line may put your dentist out of work (we’re only sort of kidding). That line includes a whitening toothpaste, sold in a two-pack, which is peroxide-free and works to eliminate bad breath and whiten your teeth at the same time. According to the brand, you can see significant results in as little as one week with twice-daily brushing. The toothpaste is minty fresh and made in the USA. While we admit it’s far pricier than a lot of toothpaste out there, this is one that seems to be more than worth the extra cost (and can potentially help you save on expensive whitening treatments, as one reviewer pointed out).

Promising reviews: “I’m not one to leave reviews I honestly thought this was a scam, but after a week of use I can definitely tell that my teeth are getting whiter. This product is awesome and if you paired it with the oral rinse even better.” — Frank

“I’m always skeptical when I buy a new whitening toothpaste, I usually bleach my teeth, but I have gotten lazy. I have tried several different brands, and this so far has the best potential, I’ve only been using it a week and my teeth are visibly whiter. Give it another try.” — megan hoosier

Amazon

A two-step cleaning and whitening kit from a dependable brand

This Crest two-step cleaning kit includes one tube of deep cleansing toothpaste (step one) and a tube of whitening gel (step two), and reviewers swear it works wonders. “My teeth are sparkling and my confidence is through the roof,” one happy user says. “After just one use, I’m pretty sure I could blind a small army with how white my teeth are now.”

This two-step whitening system works in tandem to give you a brighter smile. For the first step, you brush with the 4-ounce deep-clean toothpaste tube for about a minute, then spit. Instead of rinsing your mouth with water after step one, you instead start brushing with the 2.3-ounce whitening gel for step two. Then, spit and rinse like normal. It’s fuss-free compared to having to take out Crest whitening strips, carefully place them on your teeth and wait up to 30 minutes for it to do its magic.

Promising review: “Best whitening system I have ever tried. You know how too often you buy the must-have new thing that’s “too good to be true”? This ain’t one of those times. This stuff is AMAZING. In just 3 applications my teeth are shades whiter. And they don’t hurt or anything. So glad I tried it. Seriously.”

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

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Popular sweeteners may leave effects that last for generations

Choosing the diet version of a favorite soda often means consuming non-nutritive sweeteners. These additives provide sweetness without the calories found in sugar. However, some health organizations have begun raising questions about their possible long-term effects, including whether they may disrupt energy metabolism and eventually contribute to a higher risk of diabetes or cardiovascular disease.

New research in mice adds to those concerns. The study suggests that sucralose and stevia, two widely used sweeteners, can alter the gut microbiome and gene activity in ways that may affect metabolic health. Some of these biological changes were also observed in later generations.

“We found it intriguing that despite the growing consumption of these additives, the prevalence of obesity and metabolic disorders such as insulin resistance has not declined,” said Dr. Francisca Concha Celume of the Universidad de Chile, lead author of the article in Frontiers in Nutrition. “This does not mean that sweeteners are responsible for these trends, but it raises the question of whether they influence metabolism in ways we do not yet fully understand.”

Testing Sucralose and Stevia Across Generations

Researchers began by dividing 47 male and female mice into three groups. One group received plain water, while the other two received water containing either sucralose or stevia. The doses were designed to resemble amounts that a person might reasonably consume as part of a normal diet.

The mice were then bred for two successive generations. Unlike the original animals, both later generations were given only plain water.

“Animal models allow us to control environmental conditions very precisely and to isolate the effect of a specific factor, such as a dietary compound, while also following several generations within a relatively short time,” explained Concha.

Tracking Blood Sugar, Gut Bacteria, and Gene Activity

Researchers tested each generation for oral glucose tolerance, a measure used to evaluate how effectively the body handles glucose and identify signs of insulin resistance, which is an important warning sign for diabetes.

They also collected fecal samples to examine changes in the gut microbiome and measure concentrations of short-chain fatty acids. These compounds are produced by gut bacteria and can influence biological processes related to gene regulation. Changes in their levels could therefore point to epigenetic effects that may be transmitted from parents to offspring.

Scientists think sweeteners may alter short-chain fatty acid production by disrupting normal gut microbiome function. Those disruptions could ultimately influence gene expression.

The team also measured the activity of five genes in the liver and intestines. The genes are involved in inflammation, the integrity of the gut barrier, and metabolism. By examining them, researchers hoped to identify possible epigenetic changes connected with gut function, inflammation, and metabolic health that could help explain some of the suspected negative effects of non-nutritive sweeteners.

Sucralose and Stevia Produced Different Effects

The two sweeteners did not affect the mice in exactly the same way, and their effects also shifted between generations.

Among first-generation offspring, signs of impaired glucose tolerance appeared only in males descended from mice that consumed sucralose. By the second generation, researchers found elevated fasting blood sugar in male descendants of the sucralose group and female descendants of the stevia group.

Mice that consumed either sweetener also developed more diverse fecal microbiomes, but they had lower levels of short-chain fatty acids. That pattern suggests their gut bacteria were producing fewer beneficial metabolites. Reduced short-chain fatty acid concentrations were also found in both subsequent generations.

The effects associated with sucralose were stronger and more persistent. Mice exposed to sucralose showed larger changes in the composition of their fecal microbiomes, including greater numbers of potentially pathogenic bacteria and fewer beneficial species.

Sucralose Changes Persisted Longer

Sucralose also appeared to increase the activity of genes linked to inflammation while reducing the activity of genes associated with metabolism. Those effects were still detectable two generations after the original exposure.

Stevia also altered gene expression, but the changes were weaker and did not persist beyond one generation.

“When we compared generations, these effects were generally strongest in the first generation and tended to decrease in the second generation,” said Concha. “Overall, the effects linked to sucralose were more consistent and persistent across generations.”

“The changes we observed in glucose tolerance and gene expression could be interpreted as early biological signals related to metabolic or inflammatory processes,” said Concha. “For example, the animals did not develop diabetes. Instead, what we observed were subtle changes in how the body regulates glucose and in the activity of genes associated with inflammation and metabolic regulation. It is possible that such changes could increase susceptibility to metabolic disturbances under certain conditions, such as a high-fat diet.”

What the Mouse Study Does and Does Not Show

The researchers caution that the findings show associations between sweetener exposure and changes in metabolic health, but they do not prove that the sweeteners directly caused all of the observed effects.

The results also come from mice, meaning the biological response to non-nutritive sweeteners may differ in humans.

“The goal of this research is not to create alarm, but to highlight the need for further investigation,” said Concha. “It may be reasonable to consider moderation in the consumption of these additives and to continue studying their long-term biological effects.”

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Kemi Badenoch Sacks Tory Big-Hitters In Brutal Frontbench Reshuffle

Tory big-hitters have been axed from the party’s frontbench team in a brutal reshuffle by Kemi Badenoch.

Former cabinet ministers Mel Stride and Priti Patel have both been sacked by the Conservative leader.

Shadow health secretary Stuart Andrew was also ousted as Badenoch shook up her top team amid speculation Andy Burnham could call a snap election.

In a surprise move, Patel announced on X that she was leaving her post as shadow foreign secretary to take on an “international role” strengthening the Tories’ links with other centre-right parties around the world.

She is being replaced by Tom Tugendhat.

Stride’s sacking as shadow chancellor is a surprise as he had recently bolstered his backroom team with three new advisers. He has been replaced by shadow business secretary Andrew Griffith.

Badenoch said: “Like Priti, Mel came into the job at an exceptionally difficult point for the Conservative Party.

“He brought experience, seriousness and stability when those things were badly needed. He helped us steady the ship, rebuild economic credibility and become an effective opposition, and I am genuinely grateful for his contribution.”

A senior Tory source said Badenoch wanted a new approach to the party’s economic policy.

“Kemi is changing the way the Conservative Party approaches economic policy and creating a new economic leadership team for the next phase, focused on growth, higher living standards and fiscal credibility,” the source said.

“The team will be led by Andrew Griffith, a no-nonsense, pro-growth shadow chancellor with real business experience.”

Claire Coutinho, who is currently on maternity leave, is being moved from the shadow energy portfolio to become shadow business secretary and Griffith’s number two.

A Tory source said: “Andrew and Kemi are in complete lockstep on how we back business, bring down taxes and regulation and get Britain working again.”

In a post on X, Stride said: “The Conservative party must continue to champion an approach which is both radical and deliverable.

“It is essential that the next Conservative government does things very differently, backing business like never before and getting government out of the way.

“The Conservatives have a good story to tell on this now and one that I know will continue to grow stronger and stronger under Kemi’s leadership. I am now looking forward to continuing to make a real contribution to the Conservative team in parliament and beyond, to build and amplify our vision for Britain, from the backbenches.”

James Cleverly has already announced he is standing down as shadow housing secretary as he bids to become the Tory candidate for London mayor.

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Scientists find why the liver may not heal even after you stop drinking

Excessive alcohol use can interfere with one of the liver’s most remarkable abilities: repairing and rebuilding itself after injury. New research suggests that alcohol related damage can leave liver cells trapped in an abnormal middle state, unable to function normally or complete the regeneration process, even after a person stops drinking.

Researchers at the University of Illinois Urbana-Champaign, Duke University, and the Chan Zuckerberg Biohub Chicago found that this cellular limbo appears to be driven by inflammation that disrupts RNA splicing, an essential step cells use to turn genetic instructions into working proteins.

The findings, published in Nature Communications, could point toward new ways to diagnose and potentially treat severe alcohol associated liver disease.

Why the Liver Stops Repairing Itself

The liver is unusual among major human organs because it can regenerate after significant damage or even partial removal. Under normal circumstances, surviving liver cells can temporarily change their identity, multiply, and then mature again to restore lost tissue.

That ability can break down in alcohol associated liver disease, which is the leading cause of liver-related mortality worldwide and is linked to roughly 3 million deaths each year.

“We knew that the liver stops functioning and stops regenerating in patients with alcohol-related hepatitis and cirrhosis, even when a patient has discontinued consuming alcohol, but we didn’t know why,” said U. of I. biochemistry professor Auinash Kalsotra, who co-led the study with Duke University School of Medicine professor Anna Mae Diehl. “The only real life-saving treatment option once a patient reaches the liver failure stage in those diseases is transplantation. But if we understood why these livers were failing, maybe we could intervene.”

Kalsotra and Diehl have spent years studying the molecular processes that allow the liver to rebuild itself. Their previous work showed that regenerating liver cells temporarily reprogram which genes they use.

To begin the repair process, mature liver cells revert toward a fetal-like progenitor state. Progenitor cells are less specialized cells that can divide and produce new tissue. After multiplying, the cells normally reverse that process and become mature, fully functioning liver cells again.

That earlier discovery led the researchers to ask what goes wrong with this regenerative cycle in alcohol associated liver disease.

Liver Cells Become Trapped in Limbo

The team compared healthy liver samples with liver tissue from people with alcohol associated hepatitis or cirrhosis. The diseased samples were obtained from Johns Hopkins University Hospital through an initiative supported by the National Institute on Alcohol Abuse and Alcoholism, part of the National Institutes of Health.

A striking pattern quickly emerged.

Cells in the diseased livers had started moving away from their mature state and toward the regenerative state, but they were unable to finish the transition. Instead, they remained trapped between the two.

“They are neither functional adult cells nor proliferative progenitor cells. Since they are not functioning, more pressure builds on the remaining cells. So they try to regenerate, and they’re all ending up in this unproductive quasi-progenitor state, and that’s what is causing liver failure,” said U. of I. graduate students Ullas Chembazhi and Sushant Bangru, the co-first authors of the study.

The result is a damaging cycle. As more cells enter this unproductive state, fewer remain available to carry out the liver’s normal work. The remaining healthy cells then face greater demands and attempt to regenerate, only to risk becoming trapped as well.

RNA Splicing Emerges as a Key Problem

To understand what was preventing the cells from completing regeneration, the researchers examined the proteins being produced inside liver cells as well as the RNA molecules carrying genetic instructions from DNA to the cellular machinery that builds those proteins.

RNA acts as an intermediary between the genetic code stored in DNA and the proteins that perform most of a cell’s work. Before many RNA molecules can be used, pieces of them must be cut and joined together in a process known as RNA splicing.

This editing step matters because different combinations of RNA segments can produce proteins with different functions or direct them to different locations inside a cell.

Instead of simply measuring the total amounts of RNA and protein, as many studies do, Kalsotra’s team used deep RNA sequencing and computational analysis to examine how RNA fragments were being spliced.

“In comparing the samples, we saw RNA was getting misspliced broadly in alcohol-related liver disease, across thousands of genes, and it was affecting major functions of proteins,” said Kalsotra, who also is affiliated with the Carl R. Woese Institute for Genomic Biology at Illinois.

The scale of the problem was substantial. Mis-splicing appeared across thousands of genes, potentially altering how important proteins function throughout damaged liver cells.

A Missing Protein May Help Explain the Damage

The researchers identified one possible driver of these widespread errors: low levels of a protein called ESRP2.

ESRP2 binds to RNA and helps ensure that it is spliced correctly. In alcohol damaged liver cells, the team found that ESRP2 was deficient.

The consequences were not limited to whether a protein was produced. In many cases, the RNA errors altered molecular instructions that tell proteins where inside the cell they need to go.

“Proteins function at a very specific place in the cell, and that is directed by sequences within the protein that take the protein to that particular spot. We found that, in many cases, the sequence that dictates where the protein localizes within a cell was misspliced. That’s why it was important that we did the multiple analyses we did,” said Kalsotra, also a member of the Chan Zuckerberg Biohub Chicago. “There was the same amount of RNA and protein, but the protein was not at the right place to function. Due to missplicing, key proteins that are required for productive liver regeneration were getting stuck in the cytoplasm, when they needed to be in the nucleus.”

The nucleus contains a cell’s DNA and plays a central role in regulating gene activity. The cytoplasm is the surrounding area where many other cellular processes occur. If proteins needed for regeneration remain in the cytoplasm rather than reaching the nucleus, they may be present in normal amounts but unable to perform their intended jobs.

Mouse Experiments Strengthen the ESRP2 Link

To test whether the loss of ESRP2 could actually contribute to the regeneration failure, the researchers studied mice lacking the gene that produces the protein.

Those animals developed patterns of liver injury and failed regeneration that resembled what the scientists observed in people with advanced alcohol related hepatitis.

That raised another important question: Why was ESRP2 reduced in the first place?

The researchers traced the problem back to inflammation.

When alcohol is processed by the liver, it can damage tissue and attract immune cells and liver support cells to the affected areas. According to the study, those cells released high levels of inflammatory factors and growth factors.

The researchers found that these signals suppress both the production and activity of ESRP2.

Blocking Inflammation Restored Normal Splicing

The team then tested whether interrupting one of those inflammatory signals could reverse the problem.

In laboratory cultures of liver cells, the researchers used a molecule that blocks the receptor for one inflammation-promoting factor. After treatment, ESRP2 levels recovered, and RNA splicing became more normal.

That result suggests the pathway could become a potential treatment target. Rather than attempting to replace damaged liver tissue directly, future therapies might try to interrupt the inflammatory signals that prevent cells from completing regeneration.

The researchers also see potential diagnostic uses. Abnormally spliced RNA molecules could potentially serve as biological markers that help identify or monitor alcohol associated liver disease.

“I’m hopeful these findings will become a launching pad for future clinical studies. We can use these mis-spliced RNAs as diagnostic markers or develop treatments that can curb the inflammation. And if we can correct the splicing defects, then maybe we can improve recovery and restore damaged livers,” Kalsotra said.

Research Team and Support

The research team also included U. of I. biochemistry graduate students Diptatanu Das and Subhashis Natua; U. of I. undergraduate students Katelyn Toohill, Ishita Purwar, and Anuprova Bhowmik; Brandon Peiffer and Zhaoli Sun from Johns Hopkins University School of Medicine; Aurelia Leona and Yogesh Goyal from Northwestern University and Rajesh Dutta from Duke University School of Medicine.

The National Institutes of Health, the Chan-Zuckerberg Biohub Chicago, the Duke Endowment and the Muscular Dystrophy Association supported this work. The National Institutes of Health supported this work through grants R01-AA010154, R01-HL126845, R21-HD104039, R01-AA010154, 5R01-DK077794, 1R56-DK1343340 and R24 AA025017.

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NASA’s Roman Space Telescope launches to reveal the Universe’s darkest secrets

NASA’s Nancy Grace Roman Space Telescope has begun a three-month journey covering roughly one million miles as it travels toward its final orbit. The observatory lifted off at 7:26 a.m. EDT Sunday aboard a SpaceX Falcon Heavy rocket from Launch Complex 39A at NASA’s Kennedy Space Center in Florida.

Once operational, Roman will combine sharp infrared vision with an unusually wide view of the sky. That combination will allow astronomers to examine enormous regions of space while also looking far back into cosmic history. Among its primary goals are studying dark matter, dark energy, and worlds outside of our solar system, known as exoplanets. Its sweeping observations are also expected to support many discoveries beyond those central objectives.

“Roman is exactly the kind of success story we want to see across NASA,” said NASA Administrator Jared Isaacman. “Delivered ahead of schedule and on budget, this mission reflects more than a decade of dedication from the NASA workforce and our industry partners. Now, Roman will give us a new atlas of the universe, push the boundaries of discovery, and demonstrate what is possible when America’s space program pairs bold ambition with disciplined execution.”

Roman Begins Its Journey Into Deep Space

Controllers at NASA’s Goddard Space Flight Center in Greenbelt, Maryland, started receiving telemetry from Roman just seven minutes after launch. Falcon Heavy operated as planned and separated from the observatory 31 minutes after liftoff. After detaching from the rocket’s center core, the two boosters returned safely to the launch site, where they can be refurbished.

“Roman will be a discovery machine that will bring us closer than ever before to answering humanity’s most profound questions about our cosmic history,” said Nicky Fox, associate administrator for the Science Mission Directorate at NASA Headquarters in Washington. “With its large field of view and fast survey speeds, Roman will usher us into a new era of discovery and make the invisible visible, setting the foundation for humanity’s search for life beyond our solar system.”

During the first part of the mission, Roman communicates with controllers using the Near Space Network, a system of ground stations and relay satellites that handles tracking, telemetry, and commands. Roughly 70 minutes after launch, communications shift to NASA’s Deep Space Network, which will help guide the observatory toward the second Sun-Earth Lagrange point, or L2, about one million miles from Earth.

L2 is a region where the gravitational influences of the Sun and Earth allow spacecraft to maintain a relatively stable position with limited fuel use. Roman will first communicate through the Canberra Deep Space Communication Complex in Australia. Approximately six hours later, communications will transfer to the Madrid Deep Space Communication Complex in Spain and then to the Goldstone Deep Space Communication Complex in California. Together, these facilities will help maintain continuous contact with the spacecraft during its journey.

Key Systems Deploy After Launch

One hour and 23 minutes after launch, the Roman team confirmed that the observatory’s solar panels and lower instrument sun shade had deployed successfully.

Over the next several days, Roman’s high-gain antenna and visor-like deployable aperture cover will also deploy. Mission controllers will carry out the first of two course corrections, and Roman’s Coronagraph Instrument will be switched on.

The Coronagraph Instrument will demonstrate technology that could eventually be used by future missions such as NASA’s Habitable Worlds Observatory concept to directly photograph planets resembling Earth. Directly imaging such planets is extraordinarily difficult because a host star can be billions of times brighter than the planet orbiting it. A coronagraph helps by blocking much of the star’s light so that nearby planets become easier to detect. Roman will move that technology forward by capturing images of planets similar in size to Jupiter.

A 300 Megapixel View of the Cosmos

A few weeks into the journey, Roman’s main scientific instrument, the Wide Field Instrument, will be activated.

The instrument is a 300 megapixel infrared camera equipped with 18 4K detectors, each roughly the size of a saltine cracker. Those detectors will gather photons from distant astronomical objects and turn them into detailed panoramas of the cosmos.

Roman was designed to remain optically stable while rapidly moving from one observation to another. That means it can cover huge portions of the sky without lengthy pauses between observations. NASA says the telescope is designed to survey the universe about 1,000 times faster than the Hubble Space Telescope.

This speed is one of Roman’s defining advantages. Hubble can capture extremely detailed images of relatively small areas of the sky, while Roman is designed to combine similarly sharp views with a much larger field of view. That should allow astronomers to study enormous numbers of galaxies, stars, and planets in a fraction of the time previously required.

First Roman Images Expected in Early 2027

For the remainder of its three-month commissioning period, scientists and engineers will carefully test and calibrate Roman’s instruments. These procedures are designed to make sure the observatory is operating precisely before its full science program begins.

NASA expects to release Roman’s first images in early 2027.

Once science operations are underway, Roman will transmit about 1.4 terabytes of data to Earth every day. That is the highest daily data rate yet for a NASA astrophysics mission. The enormous volume of information will require more than traditional analysis alone.

Machine learning, artificial intelligence, and citizen scientists will help researchers search through Roman’s observations and identify potentially important discoveries. Astronomers can then investigate the most promising findings in greater detail.

“We’ve never been able to view the universe with eyes like Roman’s before,” said Julie McEnery, Roman’s senior project scientist at NASA Goddard. “There’s no telling what more we’ll know and have seen by this time next year.”

A Major New NASA Astrophysics Mission

Roman is the fourth primary NASA mission to launch aboard a Falcon Heavy rocket. Earlier this year, NASA’s Launch Services Program worked with SpaceX to move the launch date forward after the telescope was completed earlier than expected.

NASA Goddard manages the Roman mission, with participation from the agency’s Jet Propulsion Laboratory in Southern California; Caltech/IPAC in Pasadena, California; the Space Telescope Science Institute in Baltimore; and scientists from a range of research institutions.

The mission’s main industrial partners are BAE Systems Inc., L3Harris Technologies, and Teledyne Scientific & Imaging. International contributions also come from ESA, JAXA, the French space agency CNES (Centre National d’Études Spatiales), and the Max Planck Institute for Astronomy in Germany.

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The Vegetable A Cardiologist Says Is ‘Underrated’ For Heart Health

It doesn’t really matter which fruit and vegetables you choose – the British Heart Foundation (BHF) says that eating at least five portions a day can lower your risk of heart and circulatory disease.

And eating roughly two servings of fruit and three of veg daily could even lead to a longer life.

But once you’ve hit those goals, the kinds of produce you choose might make a good thing even greater.

Cardiologist Dr Francesco Lo Monaco, founder of the National Heart Clinic on Harley Street and author of Heart Saviour, has shared a vegetable he deems “underrated” for heart health: beetroot.

It’s “one of those foods that looks simple, but works on your cardiovascular system in remarkable ways,” the expert said.

Here’s how:

1) Beetroot could support your blood vessels

Beetroot is high in nitrates, which our bodies turn into nitric oxide. And nitric oxide is really good at helping our blood vessels to relax and dilate.

“This means better circulation, lower blood pressure, and a healthier endothelium, the inner lining of your vessels,” the expert said.

Some small studies have linked beetroot juice consumption to lower blood pressure, though the BHF has said kale, spinach, celery, bananas, and strawberries are also high in nitrates.

2) Beetroot could help to prevent stiff arteries

“Beetroot helps your arteries stay elastic, something medications alone can’t always achieve,” Dr Lo Monaco explained.

One study, which focused on men over 60, found the result after giving them beetroot juice supplements. Again, though, the study’s lead author said: “it doesn’t need to be beetroot juice, just a good, healthy source of nitrate.

“A big green leafy salad does the same thing. The added benefit of fresh vegetables is that they also have the ability to reduce oxidative stress, another problem that increases with age.”

3) Beetroot could help the heart to recover from stress

“Beetroot can reduce the damage caused when blood flow returns to the heart after being temporarily restricted,” the cardiologist stated.

A 2014 paper found that patients who’d suffered an ischemia-reperfusion injury saw better heart function after consuming beetroot juice.

4) Beetroot could help to protect the hearts of those already at risk

“Hypertension, diabetes, inflammation, high homocysteine – beetroot supports many of the pathways that become dysfunctional in these conditions,” Dr Lo Monaco.

Among those with type 2 diabetes, eating 100g of raw beetroot a day for eight weeks was associated with better metabolic health and improved cognition. And the nitric oxide effect we mentioned earlier may make the food especially beneficial for those with high blood pressure.

So, while it should never be used to replace medication and though a balanced overall diet is still better than consuming one “superfood”, the cardiologist ended: “Beetroot actively supports vascular repair, arterial youth, and heart performance in ways most people never hear about.

“Making small changes such as this is how you improve retention and longevity.”

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New home means ‘big ambitions’ for wood enterprise

Wolverhampton Wood Recycling’s bigger premises will bring more volunteers together, its founders say.

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‘Genuinely Disturbing’: Critics Blast Google Maps Over This ‘Weak’ Trump-Inspired Move

Google has announced it’s falling in line with President Donald Trump’s executive order to rename Lake Ontario to Lake America, changing the name of the body of water for those in the US using its Google Maps service.

The online search giant explained that the move is part of its “long-standing” policy to make updates when there’s name changes in official government sources, thus, those in the US will see “Lake America,” a name cooked up by Trump on Thursday as a result of the ongoing trade war with Canada.

The company noted that America’s northern neighbours will continue to see Lake Ontario, a name that’s been around since the 17th century (predating Canada and the US) and, per scholars, stems from the Iroquois word meaning “shining sea” or “beautiful lake.”

The rest of the world, according to Google, will see “Lake Ontario (Lake America)” when hovering over the body of water on the platform.

The change is similar to an earlier move by the tech giant after Trump, in his first day back in office, signed an executive order calling on federal agencies to rename the Gulf of Mexico to the “Gulf of America.”

The move — which also saw the company changing Denali in Alaska back to Mount McKinley on its maps service — sparked backlash at the time, with critics pointing to Google and Alphabet CEO Sundar Pichai’s attending Trump’s inauguration earlier that month. In the wake of the change, Google Maps reportedly deleted reviews slamming the new name.

One critic on X described the company’s latest act of renaming as “genuinely disturbing.”

“like this will obviously just be changed back day 1 after trumps regime is over but its just deeply sad, not even demoralizing, just pathetic,” wrote @CantEverDie on X.

Another user on the platform blasted the move as “weak,” adding, “no one is calling it that.”

And at least one user shared their disappointment in the company, writing, “One of the things I’m most going to take away from the Trump era is how many people and institutions and corporations don’t actually stand for anything and will capitulate to bad people at a moments notice when having principles is even slightly inconvenient to them.”

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