What’s driving men to get penis fillers, despite the risks?

Men who have had the procedure can expect 10-20% more girth for the next six to nine months – but it can go wrong.

Share Button

Scientists detect a surprising shift in human blood as CO2 rises

Rising levels of carbon dioxide in the atmosphere may already be influencing human biology. New research has identified long-term changes in blood chemistry that appear to track rising atmospheric CO2, raising concerns that an important blood marker could approach the upper end of its healthy range within the next several decades.

The findings may be particularly important for children and teenagers. Because their bodies are still developing, younger generations are expected to experience the greatest lifetime exposure to elevated atmospheric CO2.

Decades of Blood Data Reveal a Shift

In a study published in Air Quality, Atmosphere and Health, scientists from The Kids Research Institute Australia, Curtin University and The Australian National University (ANU) examined more than 20 years of U.S. population health data. They found persistent changes in several measures of blood chemistry that closely followed the upward trend in atmospheric CO2.

The researchers used information from the U.S. National Health and Nutrition Examination Survey (NHANES), analyzing blood test results from roughly 7,000 people at two-year intervals between 1999 and 2020.

Since 1999, average serum bicarbonate levels have increased by about 7 percent. Bicarbonate is a blood marker closely associated with carbon dioxide in the body. During the same period, average levels of calcium and phosphorus decreased.

Those biological trends occurred as atmospheric CO2 climbed from about 369 parts per million (ppm) in 2000 to more than 420 ppm today.

Study author Associate Professor Alexander Larcombe said the results indicate that the body may already be adjusting to changes in the composition of the atmosphere.

“What we’re seeing is a gradual shift in blood chemistry that mirrors the rise in atmospheric carbon dioxide, which is driving climate change,” A/Prof Larcombe said.

How the Body Responds to More CO2

Bicarbonate is essential for regulating the body’s acid-base balance. As CO2 increases, the body can retain additional bicarbonate to help keep blood pH stable. Although this response helps preserve that balance, maintaining it over long periods could have physiological effects.

“If current trends continue, modeling indicates average bicarbonate levels could approach the upper limit of today’s accepted healthy range within 50 years,” A/Prof Larcombe said

“Calcium and phosphorus levels could also reach the lower end of their healthy ranges later this century.”

Humans evolved when atmospheric CO2 concentrations were approximately 280 to 300 ppm. During the past decade, atmospheric levels have risen by an average of about 2.6 ppm each year, while 2024 alone saw an increase of 3.5 ppm.

Fellow Author Dr Phil Bierwirth, a retired environmental geoscientist affiliated with the ANU Emeritus Faculty, emphasized that the study does not establish a direct cause-and-effect relationship. However, he said the consistency of the changes across a large population warrants attention.

“I actually think that what we are seeing is because our bodies are not adapting,” Dr Bierwirth said.

“It appears we are adapted to a range of CO2 in the air that may now have been surpassed.

“The normal range maintains a delicate balance between how much CO2 is in the air, our blood pH, our breathing rate and bicarbonate levels in the blood.

“As CO2 in the air is now higher than humans have ever experienced, it appears to be building up in our bodies. Maybe we can never adapt such that it is vitally important to limit atmospheric levels of CO2.”

A Potential New Dimension of Climate Risk

The researchers say the results suggest that rising atmospheric CO2 could represent a form of climate-related risk that is different from more familiar threats such as heatwaves, extreme weather and sea-level rise.

According to A/Prof Larcombe, increasing CO2 may need to be considered not only as an environmental concern, but also as a long-term public health factor that should be monitored.

“We’re not saying people are suddenly going to become unwell when we cross a certain threshold,” he said.

“But this suggests there may be gradual physiological changes occurring at a population level, and that’s something we should be monitoring as part of future climate change policy.”

The researchers recommend monitoring the composition of the atmosphere together with biological markers across populations. Tracking both alongside established climate indicators could help scientists determine how slow environmental changes affect human biology over periods of decades.

CO2 Reduction Could Have Health Implications

Cutting CO2 emissions remains essential for limiting global warming. The findings also raise the possibility that lowering emissions could have an additional role in protecting long-term human health.

The researchers argue that potential physiological effects from rising CO2 should therefore be considered in future discussions about climate policy, alongside its established environmental consequences.

Associate Professor Larcombe is part of the Wal-yan Respiratory Research Centre, a partnership between The Kids Research Institute Australia, Perth Children’s Hospital and Perth Children’s Hospital Foundation.

Share Button

When gut microbes run low on fiber, they may start eating you

Plant based diets support health in several ways, including benefits for the gut, immune system, metabolism, and cardiovascular system. Part of that effect comes from encouraging a diverse population of bacteria in the intestines. Scientists have long known that dietary fiber contributes to these benefits because gut microbes help break it down. Plants also contain colorful “phytochemicals” that help protect them from environmental threats and may influence human health. Even so, researchers are still working to understand exactly how gut bacteria process the many components of plant foods and how those interactions produce beneficial effects.

Two studies led by Ludwig Princeton’s Jenna AbuSalim and Director Joshua Rabinowitz offer new insight into that process. One appears in the current issue of the Proceedings of the National Academy of Sciences, while the other was published in Nature Metabolism in June. The first study found that plant fiber and certain plant proteins can change microbial metabolism in ways that increase beneficial metabolites while reducing harmful ones. The second showed that several biologically important metabolites usually credited to gut microbes can also be produced in substantial amounts by mammalian metabolism.

“There’s growing interest across medical disciplines in manipulating the human microbiome or using its metabolic products themselves for therapy,” said Rabinowitz. “Diet holds great promise for controlling the microbiome and its outputs. But to devise effective therapeutic interventions, we need to understand what aspects of the diet control which microbial outputs.”

How Plant Foods Shift Gut Metabolites

In the PNAS study, Rabinowitz, AbuSalim and their colleagues examined how plant based foods influence phenol metabolites. Gut bacteria create these compounds when they digest the amino acids tyrosine and phenylalanine, but the resulting metabolites can have very different effects on health.

Phenylpropionate and hippuric acid are produced when bacteria process phenylalanine, and they are associated with gut health and healthy body weight. By contrast, p-cresol sulfate and phenol sulfate come from tyrosine and have been linked to worse outcomes in cancer patients as well as systemic toxicity in people with kidney disease.

“Our studies showed that both the fiber and indigestible proteins from plants — which we call ‘proteins imitating fiber,’ or Prif — shift the balance of phenol metabolites from the harmful kind made from tyrosine to the healthful variety derived from phenylalanine,” said AbuSalim.

Fiber has long been recognized as an important part of a healthy diet, but indigestible plant proteins have received far less attention. AbuSalim, Rabinowitz and their colleagues found that these proteins are processed by gut microbes and can alter both the makeup of the microbiome and the host’s metabolism. Working together with indigestible plant fiber, they can also change the metabolic activity of gut bacteria in ways that favor the production of beneficial phenols.

When Gut Bacteria Turn to the Gut Lining

To trace where these compounds came from, the researchers labeled proteins with stable (non-radioactive) isotopes and followed their digestion in the mouse gut. They found that the “bad” phenols were produced when bacteria consumed proteins from the host, including proteins found in the mucus lining of the gut. The good phenols, in contrast, came almost entirely from indigestible proteins in the diet (Prif).

Fiber reduced the bacterial breakdown of the gut’s mucus lining, which in turn lowered production of the harmful phenols. Prif increased the amount of dietary protein that reached gut microbes, giving them more material to produce the beneficial phenols.

“We think Prifs represent an emerging class of dietary nutrients that shape the composition of the gut microbiome and could have a far-reaching influence on metabolic health,” said AbuSalim.

“Food packaging may eventually list Prif right below fiber,” said Rabinowitz.

Rethinking Where Gut Metabolites Come From

The Nature Metabolism study focused on the origins of phenol metabolites as well as indole metabolites, which are produced from the amino acid tryptophan. Like phenols, indoles are being studied for their possible therapeutic value.

Indole metabolites have been connected to a wide range of diseases, including inflammatory bowel disease, neurodegenerative disorders, and cancer. In cancer research, they have been found to affect processes that include cancer metastasis and anti-tumor immune responses.

Scientists had generally assumed that phenols and indoles were produced only by gut bacteria. AbuSalim, Rabinowitz and their colleagues decided to test that assumption. Researchers have been especially interested in dietary and probiotic approaches that might increase beneficial indole metabolites. But those strategies may need to be reconsidered if mammalian metabolism, rather than microbes, is responsible for much of what circulates in the body.

Using isotope tracing in mice, rats and human cells, the researchers found that mammalian metabolism can produce many indole and phenol metabolites on its own. These included important compounds such as indole-3-lactate and indole-3-acetate.

In mice, circulating levels of these metabolites remained high even after antibiotic treatment disrupted the microbiome. A similar pattern appeared in samples from patients taking antibiotics, including cancer patients. At the same time, metabolites made exclusively by microbes, including indole-3-propionate and p-cresol sulfate, declined after antibiotic treatment.

New Clues for Diet and Microbiome Therapies

Together, the two studies provide a clearer picture of where phenol and indole metabolites come from and how they are produced. The findings could influence the development of therapies designed to raise or lower specific metabolites.

They also add important detail to scientists’ understanding of how diet interacts with the microbiome. Knowing which foods influence particular microbial products could eventually help researchers design more precise dietary, probiotic, or metabolic interventions.

“Beyond that,” said Rabinowitz, “a clearer picture of how different foods interact with the microbiome to modulate the production of bacterial metabolites will help sharpen the guidance nutritionists and doctors can give to people for disease prevention and therapy.”

These studies were funded by the Ludwig Institute for Cancer Research, the National Institutes of Health, the National Institute of Diabetes and Digestive and Kidney Diseases, the Princeton Alliance for Collaborative Research and Innovation, Princeton University.

Aside from his post as Director of the Princeton Branch of the Ludwig Institute for Cancer Research, Joshua Rabinowitz is Professor in the Department of Chemistry & Lewis-Sigler Institute for Integrative Genomics and a member of the Rutgers Cancer Institute.

Share Button

Scientists solve the mystery of a brain “switch” that can trigger weight loss in opposite ways

Cambridge researchers have uncovered why both activating and blocking the same brain receptor can promote weight loss. The findings may help scientists develop obesity treatments that are more effective and potentially work better in combination.

The mouse study, published in Nature Metabolism, found that the outcome depends on which part of the brain is targeted. Activating the receptor in the brainstem reduced appetite, while blocking the same receptor in the hypothalamus produced a similar weight loss effect through a different mechanism.

More than a billion people around the world are living with obesity, a condition that raises the risk of diseases including type 2 diabetes, cardiovascular disease and cancer. Losing weight can reduce some of these risks, but achieving substantial weight loss through diet and exercise alone can be difficult.

How Modern Weight Loss Drugs Target the Brain

A new generation of weight loss medications has emerged in recent years that act on specific receptors involved in appetite. By influencing these receptors, the drugs can reduce food intake, promote weight loss, and help regulate blood sugar.

Several widely used medications, including Wegovy and Ozempic, activate a protein receptor called the glucagon-like peptide 1 receptor (GLP-1R).

Other obesity treatments act on both GLP-1R and another receptor known as the glucose-dependent insulinotropic polypeptide receptor (GIPR). This second target has presented scientists with an unusual puzzle.

Some medications, including Mounjaro and Zepbound, activate GIPR. Others, such as MariTide, block it. Despite producing opposite effects on the same receptor, both approaches can help promote weight loss.

Researchers at the Institute of Metabolic Science, University of Cambridge, set out to understand why. Their experiments in mice revealed that the two types of GIPR drugs work through different regions of the brain. The researchers also found that these approaches can increase weight loss when paired with certain GLP-1-based weight loss medicines.

Tracking GIPR Activity in Different Brain Regions

To identify the brain regions responsible for these effects, the team used genetically engineered mice in which GIPR had been selectively removed from specific areas.

One group lacked GIPR in the brainstem, the region at the base of the brain just above the spinal cord that is involved in appetite and nausea. Another group lacked the receptor in the hypothalamus, an important brain region involved in regulating hunger and body weight. A third group consisted of normal, unmodified mice that served as controls.

The scientists treated the animals with different combinations of a GIPR agonist (which activates the receptor), a GIPR antagonist (which blocks the receptor) and a GLP-1 drug. They then monitored food consumption, body weight, fat mass, blood sugar control and brain activity.

Comparing the different groups allowed the team to pinpoint where each treatment was acting.

The results showed that GIPR agonists primarily work through the brainstem. Activating GIPR in this region reduced appetite and led to lower body weight.

Blocking a Brain Brake on Fullness

GIPR antagonists followed a different route.

Instead of acting primarily through the brainstem, the researchers found that blocking GIPR promoted weight loss through the hypothalamus. In this region, GIPR appears to function as a kind of ‘brake’ that limits how strongly the brainstem responds to signals indicating that the body is full.

Blocking the receptor effectively releases that ‘brake’, allowing fullness signals to have a stronger effect.

The researchers also found evidence that blocking GIPR could enhance the effects of emerging medicines that target the amylin receptor. This suggests that GIPR antagonists might eventually be useful for strengthening several different classes of obesity treatments.

Clues to More Powerful Obesity Drug Combinations

The results help explain why treatments such as MariTide can be effective. MariTide, currently in phase 3 clinical trials, combines GIPR antagonism with GLP-1 receptor agonism.

Understanding how these separate pathways interact could also help researchers design more effective combinations of obesity medicines in the future.

Dr. Jo Lewis, the study’s first author from the Institute of Metabolic Science at the University of Cambridge, said: “Understanding which brain circuits respond to these medications – and how they do so – could help us design better drugs that produce more weight loss with fewer side effects, and which might work in combination with other obesity medicines to even greater effect.

“Our work also strengthens the idea that the brain is central to obesity treatment. Obesity drugs are not acting simply on the gut or pancreas. Instead, they have important effects on specific, identifiable brain circuits that regulate appetite and food intake.”

The research was funded by the Medical Research Council and Wellcome.

Share Button

The Common Travel Sleep Mistake Giving You A ‘Holiday Sleep Hangover’

For some people, the joy of a holiday is slightly dampened by the inevitable impacts holidaying can have on sleep. In fact, according to new research commissioned by sleep technology firm Simba has found that over three quarters of Brits 76% find that holiday travel affects their sleep, with over 2 in 5 UK adults finding that tiredness affects the first day of their holiday and more.

Very relatable. The first day of every holiday for me seems to be experienced in a tired and wired daze.

It doesn’t stop there, though. In fact, this tiredness can reoccur once you’re back home in what sleep experts have dubbed a “Holiday Sleep Hangover”.

The ‘Holiday Sleep Hangover’

According to Lisa Artis, Deputy CEO of Simba’s charity partner, The Sleep Charity, the “holiday sleep hangover” describes the lingering effects of travel-related sleep disruption caused by early airport starts and poor in-flight sleep to unfamiliar hotel rooms, changing time zones and disrupted routines

But unlike a traditional hangover, it can strike twice: “once when you arrive on holiday and again when you return home.”

“The holiday sleep hangover has become the hidden physical and mental cost of modern travel,” says Artis.

“Sleep disruption usually starts much earlier and can continue long after you’ve unpacked your suitcase. It’s the combination of lost sleep, changes to routine and, for some travellers, jet lag that can leave people feeling out of sync for days.”

Additionally, if you’re a sucker for an early flight so you can “make the most of the day” once you arrive at your destination, you may be doing yourself a disservice, Artis warns, saying: “If you’re up at 3am for an airport transfer after a restless night’s sleep, you’re already asking your body to function on less recovery than it normally would. That sleep debt can follow you into the first few days of your trip.”

“It can be tempting to over-optimise the night before you travel. But trying to force a really early night can make it harder to switch off,” she explains.

“You end up clock-watching and feeling more alert.”

Instead, she recommends keeping your usual evening routine calm and consistent.

How to recover from a Holiday Sleep Hangover

According to Lisa, the most effective approach is getting back to a consistent routine as quickly as possible. That means returning to regular bedtimes, exposing yourself to daylight during the day and avoiding the temptation to stay up late to prolong the holiday feeling.

“Your sleep environment can help speed up recovery. When you’re trying to get your routine back on track, comfort and temperature become important,” adds Arts.

“If you’re waking because you’re too hot, too cold or uncomfortable, it can make recovery feel slower.”

Take care of yourself!

Share Button

It Was Too Late To Fix My Relationship With My Dying Father, So I Taught Children To Read Instead

I hadn’t seen my dad in five years when my sister texted me that he had fallen at home. After I had my first child, the childhood abuse I had previously overlooked to keep the peace suddenly became incomprehensible, and I chose to become estranged from him.

But when I found out he was dying, I knew time was running out to reconcile. I didn’t want to regret missing it.

On my first visit to see him, I brought flowers and kneeled by his bedside. He was thin, jaundiced and bedridden. His fine hair was snowy and delicate over his scalp, his movie star cheekbones more prominent than ever. His brown eyes still looked like mine.

But he didn’t recognise me. He stared at me and looked away repeatedly, his expression bewildered and hurt.

“Who are you?” he asked.

I was stunned and told him who I was.

“Is it OK that I’m here, or would you prefer I go?” I asked.

“You can stay. I’m just surprised. It’s been a long time.” There was grief and accusation in his voice.

“I know,” I said.

I wouldn’t apologise for the estrangement. He wouldn’t apologise for the abuse. We wouldn’t talk about the past when death was so close.

When I left, I kissed his forehead and promised I’d be back.

A few weeks later, I signed up to be an early literacy volunteer, teaching young children to read. Once a week, I spent an hour with the students during their lunch break, reviewing the alphabet and helping them sound out words while they ate orange slices and whole wheat pizza.

Then I would spend an hour with my dad at the healthcare facility where he lived for his last five months. We would share a few minutes of small talk, I would feed him small bites of baked fish or tater tots, and we’d watch TV.

The two things were connected. My father’s side of the family is full of educators. My dad was a professor for more than 50 years. He’s the reason I have post-traumatic stress disorder, but he’s also the reason I love literature, travel, art, food and languages. His mother – my namesake – was once a missionary-teacher who rode on horseback four miles every day to reach her students.

“Teaching is a spiritual thing,” my dad said.

I thought volunteering to help children read would connect me to my dad and our family as he was dying. The kids were at the beginning of their lives and education, while my father, the professor, was coming to the end of his.

I volunteered on Mondays. Usually, I visited my father at the end of the week. My weeks were measured in the bookends of life.

There were six schools where I could volunteer – all underfunded and with low reading test scores. I chose the one closest to my childhood home, my dad’s house. I was a kindergartener in that neighbourhood the first time my dad squeezed my wrists so hard that bruises encircled them for weeks.

The school was a rectangular building made with dark bricks. I had passed by it countless times as a child. From the outside, it looked institutional in the late September sun. But inside, I was surprised by how light it was. The hallways were painted white and worn in places with scuffs and pencil squiggles – imprints from students growing up.

Three large trees grew in the foyer outside the library. Their shiny green leaves wove a canopy over the grey and blue tiles where kids walked from recess, lunch and library time. That’s where I met the kids with whom I’d be working, affectionately called Book Buddies.

The volunteer program coordinator handed me two folders, each bearing the name of a little boy. We had two assignments for the day. The first was to complete “getting to know me” sheets. The second was to assess how many letter names and sounds they knew.

I asked them their birthdays, their favorite colour and to draw their favourite food. My first buddy knew the letters in his name but no others. My second buddy surprised me by knowing all the letters and their sounds, but he said them quietly with his eyes downcast.

The author volunteering for the Book Buddies program

Photo Courtesy Of Virgie Townsend

The author volunteering for the Book Buddies program

At the school, there was the squeak of sneakers as kids ran in the hall and the voices of teachers announcing it was time to line up. There were boxes of small books, word games with dice, pencils, plastic utensils and thin straws for chocolate milk cartons.

Over time, I learned my first buddy loved to take a big sip of chocolate milk and burp and then we’d laugh together. He introduced me to his kindergarten friends. In the winter, his boot shoelaces were always undone, so I tied them before he returned to class.

My second buddy rarely made eye contact but read everything I put in front of him perfectly. He was reserved, but told me he lived with his dad and loved reading books the program gave him.

I praised both kids for their reading, hard work and the progress they made.

Sometimes after volunteering, I’d drive by my childhood home. With my father gone, the house stood empty.

At the healthcare facility, there was a crane to lift my dad, who used to hike by the Sequoias near his own childhood home. There were nurses who joked as they spooned medication into his mouth and the blare of televisions playing at full volume. There were cartons of Ensure and automatic hand sanitiser dispensers.

Sometimes my dad seemed stronger. On a good day, we watched Star Trek, and he laughed out loud for the first time in a while. When I left, he called after me in a strong voice, “Love you, honey.”

But organ failure is a rollercoaster with many ups and downs, all heading toward the inescapable end. Mostly, I worried about the emergence of new symptoms like the jaundice and itchiness that came and went. The bones I hadn’t seen before, jutting clavicle and breastbone. Lost fat on his fingers, every knuckle visible beneath the thin skin.

On a cold January day, I was with my dad when he began seizing. The seizures were quick, full-body and terrifying. He didn’t remember them – he just thought he’d fallen asleep for a minute. The doctor said there was nothing else they could do.

Four days later, he was unconscious. His breaths were long, slow and gasping. His TV was off. He had stopped responding to us. I asked my sisters for a minute alone with him. Everything we had left was in that small room.

“I hope that in whatever comes next, you receive the love you didn’t get as a child and you’re able to give that love to yourself and others in return,” I told him. “If there’s regret or anything else you’re carrying, you can put it by the wayside. You don’t have to carry it for me.”

He died the next morning. After he took his last breath, I watched the pulse in his neck grow fainter until I couldn’t see it beating under his skin anymore.

“Dad, I’m just going to check your pulse, OK?” I said. I placed two fingers on his neck – a place I had never touched before – and felt no movement.

Before the funeral home director placed him on the gurney, I kissed his forehead one final time and then wept.

Depleted by grief and the paperwork that accompanies a parent’s death, I didn’t return to volunteering for a month. Sometimes I’d look at a photo of my dad from when he was 5 years old – the same age as my own son and my volunteering buddies.

In the picture, my dad wore a black cap over his dark hair, and his left hand was in the pocket of his checkered coat. Although I knew he had an unsafe, loveless childhood, he beamed a proud smile. I wished I could go back in time to protect that little boy.

The author's father, John Townsend, at 5 years old

Photo Courtesy Of Virgie Townsend

The author’s father, John Townsend, at 5 years old

When I went back to the school, my first buddy walked up to me with his lunch tray and a mildly scolding expression on his face.

“Where have you been?” he asked, as if I were a child who missed curfew.

“One of my family members was sick,” I said, smiling. “I’m back now.”

I was glad to be in the school, reading with the kids under the trees in the foyer. One day, as I arrived, my buddy was standing in the lunch line. He saw me, exclaimed to a friend, “That’s my Book Buddy!” and ran to hug me.

Later, when my second buddy caught a cold, I gave him tissues to take back to class because I knew he’d be too shy to ask the teacher. I helped another student carefully cut out a booklet for herself to take home to read. I made sure one of their classmates didn’t leave behind her lunchbox.

Little acts of care I wish had been given to the children that my father and I once were.

On the last day of volunteering, we held a party in the school library. I helped my buddies don plastic gold medals and paper graduation hats. We gave them backpacks with books, a toy keychain, bubbles and a red bracelet that said, “I love to read.”

“Do you love to read?” I asked my buddy, who was now reading several levels ahead of where he began.

He looked down bashfully and nodded with a smile, his two front teeth missing. We listened to a story about joyriding farm animals and played sight word bingo with candy. Then I tied his shoelace one last time, wished him a great summer, and watched him walk back to class.

I realised that while a child cannot heal their own parent, I could give that care to my kids and to other children who needed it. It was too late for my dad, but it might be right on time for them.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

Help and support:

If you, or someone you know, is in immediate danger, call 999 and ask for the police. If you are not in immediate danger, you can contact:

  • The Freephone 24 hour National Domestic Abuse Helpline, run by Refuge: 0808 2000 247
  • In Scotland, contact Scotland’s 24 hour Domestic Abuse and Forced Marriage Helpline: 0800 027 1234
  • In Northern Ireland, contact the 24 hour Domestic & Sexual Violence Helpline: 0808 802 1414
  • In Wales, contact the 24 hour Life Fear Free Helpline on 0808 80 10 800.
  • National LGBT+ Domestic Abuse Helpline: 0800 999 5428
  • Men’s Advice Line: 0808 801 0327
  • Respect helpline (for anyone worried about their own behaviour): 0808 802 4040
Share Button

5 Steps For More (And Better) Orgasms During Menopause

We’ve written before at HuffPost UK about the best sex positions for menopausal women.

Speaking to HuffPost UK previously, Elisabeth Neumann, a sexologist at Lovehoney, said menopause can “make sex feel unfamiliar and frustrating, especially when things that once worked perfectly well no longer feel as comfortable”.

And that might affect the quantity and quality of your orgasms, too.

Pharmacist and author of Love Your Vulva: Celebrating Women’s Bodies, Laura Dowling, said: “As oestrogen falls, the vulva and vagina can become drier, more sensitive and less elastic, so sex may become uncomfortable or painful. And if sex hurts, you’re hardly going to be thinking, ‘Great, now let’s have an orgasm’.

Then add poor sleep, hot flushes, stress, body-image changes, medications, relationship pressures and being absolutely exhausted.”

Here, she shared how to up your odds of the big O.

How can I increase my chances of orgasm during menopause?

Neumann said some ways to increase your odds of orgasm during menopause include:

  1. Taking the pressure off yourself,
  2. Giving yourself more time,
  3. Using plenty of lube,
  4. Focusing on clitoral stimulation (“most women need direct clitoral stimulation to orgasm”),
  5. Listening to your body – “If sex is dry or painful, don’t just push through it.”

“One of the reasons I wrote Love Your Vulva is because so many women were never properly taught about their own anatomy,” she added.

“Knowing what feels good and being able to say it out loud is a very good place to start.”

Anything else?

Yes – paradoxically, Neumann said, focusing less on the big finish could sometimes make sex and masturbation more enjoyable.

“Sex does not have to be a race towards an orgasm,” she told us. “It can be about touch, pleasure, intimacy, laughing, feeling close to somebody or simply enjoying what feels good.

“And what you enjoy may change as you get older. That doesn’t mean your sex life is finished. It just means the rulebook might need a rewrite.”

We know, for instance, that hormone changes in menopause might mean some people take longer to “get going” in the bedroom, as their levels of sensitivity change.
And some people find that penetrative sex becomes uncomfortable during the life stage, too.

The author ended, “I’d much rather a woman have sex that feels pleasurable and connected than spend the whole time worrying about whether she is going to finish.

“There is no gold medal for having an orgasm. If it feels good and you enjoyed yourself, that counts.”

Share Button

Struggling With Balance As You Age? This $70 Find ‘Makes My Days Much Easier!’

Whether your balance has declined from aging or medication, you’re recovering from injury or just need more aid while walking — it can be difficult to adopt different ways of moving. Of course, movement solutions don’t just help physically; they can help you feel more confident, independent and ultimately, like yourself. That’s certainly been the case for users of this foldable rollator from Homland. Fans say this baby “makes my days much easier,” giving them back their independence and even “saving my sanity.” Right now, you can snag the red version for under $70 — a far cry from the comparable multiple-hundred-dollar option one user saw at the medical supply store.

With durable wheels, easy-grab brakes, a wide, cushioned seat and ample storage — there’s a reason reviewers call it the “Cadillac of walkers.”

We’re not exaggerating — at least a dozen reviewers dropped the “Cadillac” comparison. With a durable alloy frame designed to be “wobble-free,” ergonomic hand grips, responsive brakes, puncture-proof wheels, a wide-set back, breathable backrest and a plush foam seat, this baby was built with you in mind. The handle and seat heights are fully adjustable, designed to fit users from 4’7” to 6’6,” with a 350-pound weight capacity, thanks to its reinforced, double support bars.

“Never in a million years did I think I would be the owner of a walker! But I am…and what a Cadillac it is,” one said. “This walker is absolutely the BEST!! I couldn’t be more thrilled with it,” another wrote. “Looked at several for over a week and kept coming back to this one! The features it has outscored all the rest.”

Shoppers particularly enjoy the strap-like backrest, saying it’s far more comfortable than metal, bar-like options on other walkers. “The hand brakes are easy on your hands, I have arthritis and it doesn’t bother me at all,” an 83-year-old reviewer said. “Easy to pull back when you are ready to walk.” Others compliment how easy the wheels move, even over uneven ground, letting the turn and pivot smoothly. And reviewers say it’s easy to assemble, complimenting the brand’s responsive customer service for help where needed.

Though, unlike a Cadillac, this option gives you all the bells and whistles on a budget.

A 35-year-old self-described “medically disabled” reviewer writes that after their doctor wrote them a prescription for a walker, their insurance co-pay was going to be $180 — for a super basic model.

“If I wanted brakes or the storage compartment it was over $400,” they said, joking, “So off to Amazon I went lol.” After getting this model, with all the perks, for well under $100, they wrote, “…I hope that others find this wonderful brand that is extremely helpful and is well made!” “Nicer than the one the hospital gave my husband and cheaper,” another said. “Sturdy and not too heavy. Easy to use-very smooth. Highly recommend!”

It doesn’t just help you move — it can help you move your things. (Plus it folds down easily.)

Whether you use it around the house or while running errands, fans say this walker really helps them take a load off — literally. Because the under-seat boasts such ample, hands-free storage, it’s almost like a walker/cart combo, letting users move around more easily on their own.

“I have my portable oxygen, tube and purse and this gives me freedom to walk and I’m able to shop, walk and just get outside,” Diane wrote. “The little storage bin under the seat is a lifesaver,” another wrote, noting they can “load it up with whatever snacks or supplies I need.” Others call it a “great looking piece of equipment that will make your coming and going so much more convenient.”

Many older reviewers say that because the walker folds down, it’s easy to take with them on the go. “Take my word for it! I myself at 83 can unfold it, fold it up and put it in the car,” one said. “Weighs about 20 pounds, I can manage it on my own!”

Plus, reviewers of all ages love it for offering comfort and confidence through a variety of body needs.

While government studies show that losing balance can be related to aging, many younger reviewers swear by this walker for giving them support and stability when they need it. Whether recovering from surgery or car accidents, navigating autoimmune diseases and chronic pain or just needing help walking, this durable, affordable walker has made a big impact for users of all ages.

“I was in a crazy accident where I needed multiple surgeries,” shopper Elizabeth wrote, describing, “my mobility, security, and independence were taken away.”

“Until you are in one of these situations, you never know exactly what you need. I should’ve bought this first because it made everything a lot easier,” she said. “…This rollator gave me back a lot of independence…I can’t stress enough the gratefulness I feel I was able to buy something that gave me comfort in security and safety when I felt alone and that I wouldn’t be able to do some of the things that I wanted to do.”

“One thing I’d like to point out is that these aren’t just for seniors,” Richard added. “If you’re recovering from an injury or surgery like I was, a quality rollator like this can give you back a lot of independence while you heal.”

Reviewers love this folding walker for giving them support wherever they go. Read more 5-star reviews and grab one for yourself for under $70.

“I’m 35 and never imagined I would have to use a walker but here we are lol. This works great for me around the house to help prevent falls. I also love that it has the storage under the seat and that it has brakes! My doctor wrote me a durable medical equipment prescription so I could go to a medical supply store and have them bill to my insurance. I’m medically disabled so I have Medicare. After my Medicare insurance paid, my portion would be $180 and it didn’t have brakes or storage under the seat. If I wanted brakes or the storage compartment it was over $400. I told the employees at the medical supply store I was medically disabled and a single mom so I was on an extremely tight budget and couldn’t afford that. They didn’t give me any advice or tell me to shop around, there only option was I could finance it with their “in house financing”. So off to Amazon I went lol. I hate the idea that our seniors are being taken advantage of and trusting that these places have their best interest in mind. I hope that others find this wonderful brand that is extremely helpful and is well made! Sorry for the rant lol” — Somebody’s Problem

Game changer; sturdy, comfortable, maneuvers on dime, all for less than $100. Lateral break in my right patella made me purchase the Cadillac of walkers. It’s been a game changer as I must wear a brace the full length of my leg for 3 months. Sturdy, excellent maneuverability, comfortable storage seat and Sturdy back rest. The brakes lock in place.” — Martha

This walker is absolutely the BEST!! I couldn’t be more thrilled with it! Looked at several for over a week and kept coming back to this one! The features it has outscored all the rest. The one thing I really love is the backrest! Not a covered bar that would really be uncomfortable to rest against while sitting but a nice wide mesh that feels like you are sitting in an easy chair! So easy on my back. It is wonderful! The seat is comfortable and has a great storage area beneath for my purse, water bottle and my jacket. The strap that is used to fold it up in one easy move to put it in the car is fantastic! The hand brakes are easy on your hands, I have arthritis and it doesn’t bother me at all. You can easily use full brakes just by pushing down on the handles to make sure it doesn’t roll back when you sit. Easy to pull back when you are ready to walk. The wheels are very sturdy and it just seems to glide over small bumps. Turns on a dime to change directions! I am so very happy with it. The manufacturer really took into consideration with the construction of it. Easy to use, easy to fold up and so comfortable to sit in. I highly recommend it! Take my word for it! I myself at 83 can unfold it, fold it up and put it in the car. Weighs about 20 pounds, I can manage it on my own!”addicted to Magic Jigsaw Puzzles

“Old style walkers cannot compare to what the HOMLAND walker provides in convenience, comfort, and mobility. My grandson came over to bring the box into my foyer and began putting it together. I was overjoyed knowing I could begin using it tomorrow to go to therapy. It’s not easy to accept the fact that you need a walker, but this product is perfect. It’s very well designed. The 16” seat is a perfect size for comfort. And it’s a great looking piece of equipment that will make your coming and going so much more convenient. After my grandson finished the assembly, he showed me how to close it and put it into my trunk. He stood to the side of the car and said, ‘Pretend I’m a ghost,’ and he encouraged me to practice closing it and putting it into the trunk over and over. I highly recommend the HOMLAND walker. If you search on Amazon and compare, this is the product to consider seriously.” — Geri

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

Share Button

Why is Selena Gomez being sued?

BBC journalist Ana Guerra-Moore looks at why investors who backed Wondermind Global are claiming the pop star failed to fulfil promises.

Share Button

Madonna Is Celebrating Her Biggest Chart Hit In 17 Years With Her Kylie Minogue Duet

Pop fans have been waiting decades for a crossover between music icons Madonna and Kylie Minogue – and their wish finally came true last week.

Following the huge critical and commercial success of the Queen of Pop’s latest release Confessions II, she dropped a new remix of the album cut Love Sensation, with a guest feature from Kylie herself.

Earlier this week, it was reported that the two divas were on course to return to the top 10 thanks to Love Sensation, and while many initially fans held off allowing themselves to get excited… they’ve only gone and done it.

<div class="js-react-hydrator" data-component-name="YouTube" data-component-id="3378" data-component-props="{"itemType":"video","isLiveblogEmbed":false,"index":5,"contentIndexByType":1,"contentListType":"embed","code":"

","type":"video","meta":{"author":"Madonna","author_url":"https://www.youtube.com/channel/UC81VD6eeuLLSfyY_D-N8sVw","cache_age":86400,"description":"You’re watching the official lyric video for ‘Love Sensation (Afterhours Radio Edit)’ by Madonna & Kylie Minogue. Original song taken from Confessions II.\n- Stream ‘Love Sensation (Afterhours Radio Edit)’ now: https://madonna.lnk.to/LSKylie\n- Order the 3-track CD single: https://shop.madonna.com \n- Buy/stream Confessions II: https://Madonna.lnk.to/Confessions2 \n\nSubscribe to the Madonna Channel! https://Madonna.lnk.to/YouTubeID \n\nCheck out the Official Madonna YouTube Playlists…\nThe Complete Madonna Videography https://Madonna.lnk.to/Videography \nLive Performances https://Madonna.lnk.to/LiveYT \n\nHelp Us Give Back…\nRaising Malawi http://www.raisingmalawi.org/\nThe Ray of Light Foundation http://www.rayoflight.org/ \n\nStay in touch with Madonna…\nhttps://madonna.com\nhttps://instagram.com/madonna\nhttps://tiktok.com/@madonna\nhttps://x.com/madonna\nhttps://facebook.com/madonna\nhttps://www.madonna.com/newsletter\n\nCREDITS\n\nVideo: Nuno Xico, Chidi Nobi, Chloe Irving, Rastine Mir\nImages: Ricardo Gomes, Antonioni\nEditor: Danny Tull\nGraphics: Special Offer\n\nFor Madonna:\nMakeup: Marcelo Gutierrez \nHair: Eugene Souleiman\nStylist: Rita Melssen \nHair assistant: Travis Balcke \n\nFor Kylie:\nHMU: Christian Vermaak\nStyling: Frank Strachan\n\nFilmed at Club Confessions: Amsterdam WorldPride\n\nThe Madonna Channel is the official YouTube home for Madonna. As the best-selling female recording artist of all time, Madonna continues to leave an indelible mark on the world through her art, music, activism and humanitarian leadership. Madonna consistently pushes boundaries, spurs conversations and unites us all through her revolutionary work. Subscribe for the latest videos, music, news and updates. Enjoy Madonna’s groundbreaking music videos, live performances, humorous videos and more.","options":{"_cc_load_policy":{"label":"Closed captions","value":false},"_end":{"label":"End on","placeholder":"ex.: 11, 1m10s","value":""},"_start":{"label":"Start from","placeholder":"ex.: 11, 1m10s","value":""}},"provider_name":"YouTube","thumbnail_height":720,"thumbnail_url":"https://i.ytimg.com/vi/vZYXnlCiFss/maxresdefault.jpg","thumbnail_width":1280,"title":"Madonna & Kylie – Love Sensation (Afterhours Radio Edit) Official Lyric Video","type":"video","url":"https://www.youtube.com/watch?v=vZYXnlCiFss","version":"1.0"},"flags":[],"enhancements":{},"fullBleed":false,"options":{"theme":"news","device":"desktop","editionInfo":{"id":"uk","name":"U.K.","link":"https://www.huffingtonpost.co.uk","locale":"en_GB"},"originalEdition":"uk","isMapi":false,"isAmp":false,"isMobile":false,"isAdsFree":false,"isVideoEntry":false,"isEntry":true,"isMt":false,"entryId":"6a7f1084e4b0d1c2680df83b","entryPermalink":"https://www.huffingtonpost.co.uk/entry/madonna-kylie-minogue-love-sensation-top-10_uk_6a7f1084e4b0d1c2680df83b","entryTagsList":"ukmusic,madonna,kylie-minogue","sectionSlug":"entertainment","deptSlug":null,"sectionRedirectUrl":null,"subcategories":"","isWide":false,"isShopping":false,"headerOverride":null,"noVideoAds":false,"disableFloat":false,"isNative":false,"commercialVideo":{"provider":"custom","site_and_category":"uk.entertainment","package":null},"isHighline":false,"vidibleConfigValues":{"cid":"60afc140cf94592c45d7390c","disabledWithMapiEntries":false,"overrides":{"all":"60b8e525cdd90620331baaf4"},"whitelisted":["56c5f12ee4b03a39c93c9439","56c6056ee4b01f2b7e1b5f35","59bfee7f9e451049f87f550b","5acccbaac269d609ef44c529","570278d2e4b070ff77b98217","57027b4be4b070ff77b98d5c","56fe95c4e4b0041c4242016b","570279cfe4b06d08e3629954","5ba9e8821c2e65639162ccf1","5bcd9904821576674bc55ced","5d076ca127f25f504327c72e","5b35266b158f855373e28256","5ebac2e8abddfb04f877dff2","60b8e525cdd90620331baaf4","60b64354b171b7444beaff4d","60d0d8e09340d7032ad0fb1a","60d0d90f9340d7032ad0fbeb","60d0d9949340d7032ad0fed3","60d0d9f99340d7032ad10113","60d0daa69340d7032ad104cf","60d0de02b627221e9d819408"],"playlists":{"default":"57bc306888d2ff1a7f6b5579","news":"56c6dbcee4b04edee8beb49c","politics":"56c6dbcee4b04edee8beb49c","entertainment":"56c6e7f2e4b0983aa64c60fc","tech":"56c6f70ae4b043c5bdcaebf9","parents":"56cc65c2e4b0239099455b42","lifestyle":"56cc66a9e4b01f81ef94e98c"},"playerUpdates":{"56c6056ee4b01f2b7e1b5f35":"60b8e525cdd90620331baaf4","56c5f12ee4b03a39c93c9439":"60d0d8e09340d7032ad0fb1a","59bfee7f9e451049f87f550b":"60d0d90f9340d7032ad0fbeb","5acccbaac269d609ef44c529":"60d0d9949340d7032ad0fed3","5bcd9904821576674bc55ced":"60d0d9f99340d7032ad10113","5d076ca127f25f504327c72e":"60d0daa69340d7032ad104cf","5ebac2e8abddfb04f877dff2":"60d0de02b627221e9d819408"}},"connatixConfigValues":{"defaultPlayer":"16b0ecc6-802c-4120-845f-e90629812c4d","clickToPlayPlayer":"823ac03a-0f7e-4bcb-8521-a5b091ae948d","videoPagePlayer":"05041ada-93f7-4e86-9208-e03a5b19311b","defaultPlaylist":"2e062669-71b4-41df-b17a-df6b1616bc8f"},"topConnatixThumnbailSrc":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=","customAmpComponents":[],"ampAssetsUrl":"https://amp.assets.huffpost.com","videoTraits":null,"positionInUnitCounts":{"buzz_head":{"count":0},"buzz_body":{"count":0},"buzz_bottom":{"count":0}},"positionInSubUnitCounts":{"article_body":{"count":15},"blog_summary":{"count":0},"before_you_go_content":{"count":0}},"connatixCountsHelper":{"count":0},"buzzfeedTracking":{"context_page_id":"6a7f1084e4b0d1c2680df83b","context_page_type":"buzz","destination":"huffpost","mode":"desktop","page_edition":"en-uk"},"tags":[{"name":"ukmusic","slug":"ukmusic","links":{"relativeLink":"news/ukmusic","permalink":"https://www.huffingtonpost.co.uk/news/ukmusic","mobileWebLink":"https://www.huffingtonpost.co.uk/news/ukmusic"},"url":"https://www.huffingtonpost.co.uk/news/ukmusic/"},{"name":"Madonna","slug":"madonna","links":{"relativeLink":"news/madonna","permalink":"https://www.huffingtonpost.co.uk/news/madonna","mobileWebLink":"https://www.huffingtonpost.co.uk/news/madonna"},"relegenceId":2818637,"url":"https://www.huffingtonpost.co.uk/news/madonna/"},{"name":"kylie minogue","slug":"kylie-minogue","links":{"relativeLink":"news/kylie-minogue","permalink":"https://www.huffingtonpost.co.uk/news/kylie-minogue","mobileWebLink":"https://www.huffingtonpost.co.uk/news/kylie-minogue"},"relegenceId":1072017,"section":{"title":"Entertainment","slug":"entertainment"},"topic":{"title":"Kylie Minogue","slug":"kylie-minogue","overridesSectionLabel":false},"url":"https://www.huffingtonpost.co.uk/news/kylie-minogue/"}],"isLiveblogLive":null,"isLiveblog":false,"isLiveblogSlidePage":false,"signInUrl":"https://login.huffpost.com/login?dest=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fmadonna-kylie-minogue-love-sensation-top-10_uk_6a7f1084e4b0d1c2680df83b%3Fhp_auth_done%3D1","cetUnit":"buzz_body","enableIncontentPlayer":true,"bodyAds":["

\r\n\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"inline-infinite\", \"repeating_dynamic_display\", false, false);\r\n });\r\n\r\n"],"adCount":0,"midArticleAdPartner":null},"isCollectionEmbed":false}”>

Yes, on Friday evening, the Official Charts Company revealed that Love Sensation had entered at number eight, marking Madonna’s highest-charting single since Celebration in 2009.

In that time, she’s only had one top 10 single, thanks to her feature on The Weeknd’s hit Popular, but Love Sensation is her first time achieving this accolade as a solo artist in 17 years.

She now has a total of 65 top 10s to her name – with only Elvis Presley and Cliff Richard boasting more.

Meanwhile, Love Sensation is now the third Confessions II track to reach the UK top 40, following the Sabrina Carpenter duet Bring Your Love and the surprise hit Danceteria earlier in the summer.

What an early birthday present for Madonna, who will be celebrating turning 68 this weekend.

As for Kylie, she’s been on something of a roll in recent history, since her chart resurgence off the back of her 2023 offering Padam Padam.

Madonna and Kylie have long been vocal fans of one another, previously sharing the stage on the Like A Prayer singer’s Celebration Tour in 2024, where they performed a surprise duet of I Will Survive.

More than a decade ago, Kylie opened up to HuffPost UK about her hopes to team up with Madonna one day, enthusing: “That would be incredible! It’s like maybe the world would stop mid orbit! Yeah, it would be incredible.”

Share Button