Analysis: Pensions Confusion Shows Burnham Will Need More Than Hope To Convince The Country

Andy Burnham was, we were told in advance, going to give it to us straight.

In his first Labour conference speech as party leader, the prime minister would leave voters in no doubt that “hope comes from honesty”.

Burnham would be “saying the things politicians usually avoid” because there was no other way to turn around 40 years of failure.

So when he announced that he would “adjust” the pensions triple lock to pay for a new National Care Service, it seemed fairly obvious that he was scrapping a policy which was introduced by the Tories and most MPs now privately admit is unaffordable.

At the moment, the state pension goes up every year by either the rate of inflation, average wages or 2.5%, whichever is greater.

Under Burnham’s plan, from 2030 the inflation and 2.5% element will be maintained, but the wage link dropped.

However, he insisted that the pension would still “hold its value relative to earnings over time”.

That, according to No.10 sources, meant that it was “still a triple lock”. Confused? You’re not the only one.

Burnham’s aides afterwards struggled to explain the nuance of the policy, but insisted it would still save taxpayers £15 billion by 2040.

Even if that is the case, it is some way short of the amount needed to set up a “fully funded” care service.

“This is the deal – a state pension that rises every year, no care charges and a high quality national care service to give peace of mind in later life,” Burnham said.

The PM insisted it was “a good deal for our pensioners and for older people in the 21st century”, but Reform UK were quick to – erroneously – claim it would mean a cut to the state pension.

Burnham also unveiled eye-catching ambitions to replace the current voting system with a system of proportional representation and scrap Margaret Thatcher’s privatisation of the water industry.

Unsurprisingly, the speech was meat and drink to those in the conference hall, who gave Burnham multiple standing ovations and roared with approval as he gave an impassioned defence of the union between England, Scotland, Wales and Northern Ireland.

“You may disagree with some or all of what I’ve said today but I have given you what you often say is missing from politics – honesty, ideas and a clear direction for the country we all love,” the PM said in summing up.

A battle of ideas will ensue between now and the next general election, whenever it takes place.

But the confusion over Burnham’s state pension changes shows he has a fight on his hands to convince the country that he deserves his own five-year term in Downing Street.

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

Share Button

6 Things We Learned From Andy Burnham’s Big Labour Conference Speech

Labour activists queued for hours to take their seats for Andy Burnham’s first party conference speech as leader.

Some were even left locked outside, such was the demand to see the prime minister in the flesh.

Burnham had promised to be “honest” with voters about the challenges which lie ahead as he sets about changing the country.

Burnham did not disappoint as he set out a raft of policy plans he hopes to will carry Labour to victory at the next election.

The PM said: “You may disagree with some or all of what I’ve said today but I have given you what you often say is missing from politics – honesty, ideas and a clear direction for the country we all love.”

Here, HuffPost UK looks at six things we learned from Burnham’s 70-minute speech.

Tory Triple Lock Axed

The prime minister’s big announcement was a change to the rules on the state pension triple lock from April 2030 to save billions to plough into a new “National Care Service”.

Under plans introduced by David Cameron’s government, the pension currently goes up by whichever is higher out of the rate of inflation, average earnings or 2.5%.

Under Burnham’s reforms, the link to inflation or 2.5% will remain.

But he would only pledge that the pension will “hold its value relative to wages over time”.

No.10 sources later said that meant in some years, the pension would go up by more than inflation and 2.5%.

Burnham said “this change will generate significant savings that we will use to build up our national care service”, although it is still unclear how much that will be.

The new “fully funded” care service, the PM said, would ensure free nursing care for all elderly people in the country once it is up and running.

He said: “This is the deal – a state pension that rises every year, no care charges and a high quality national care service to give peace of mind in later life.

“I am going to go out and argue for that – a good deal for our pensioners and for older people in the 21st century.”

Water In Public Hands

Mr Burnham vowed to strengthen public control of the water system with a Bill that will repeal “Margaret Thatcher’s ideological ban on public ownership of water companies”.

He said that will “start a 10-year journey to a very different water system”, giving local leaders new powers to hold water companies to account and closing loopholes used to pay big bonuses.

The Labour leader described the water industry as a “symbol of what has gone wrong with Britain” in which “shareholders never lose and the public never win, from which some have syphoned out easy money while the public picked up the bill for the sewage in our seas”.

Voting Reform

The next Labour election manifesto will contain a pledge to overhaul the electoral system “so everyone’s vote counts and everyone’s voice is heard”, Burnham declared.

He said the first past the post system is no longer fit for purpose as he slammed the “political turbulence” which has seen Britain have seven PMs in 10 years.

Replacing it with a system of proportional representation will be fairer, Burnham insisted.

In a clear reference to Reform UK, he said: “We will all have failed in our public duties if we carry on as we are and open the door of No.10 to a divisive government on 30% of the vote or less.”

Burnham Loves The Union …

In the most emotional part of his speech, the PM mounted a strong defence of the United Kingdom as he paid tribute to his dad Roy, who died earlier this month after a battle with Alzheimer’s Disease.

He said SNP leader John Swinney’s claim that Burnham would be the last prime minister of the UK made him “utterly determined to prove him wrong”.

Fighting back tears, Burnham said: “Whatever its flaws, this country gave my dad a good life. And it has given his sons opportunities he didn’t get for himself.

“He recognised that and was grateful for it and so proud of what Nick, John and I did with them.

“If only, if only, he had been able to appreciate that moment with the family on Downing Street.

“The son of a man who failed the 11-plus becoming prime minister.”

… But Hates Brexit (And Plans To Fix It)

The PM included the vote to leave the European Union among a list of decisions which he said had damaged the country, alongside “deindustrialisation, deregulation, privatisation and austerity”.

Brexit, he said, “hasn’t given us control”, instead “we’ve lost some of the control we had over our economy, as a decade of low growth has put us in a weaker position”.

“Brexit has done more harm than good,” Burnham said.

Later in the speech, the prime minister said he wanted to explore much closer ties with Brussels.

He promised to set out different options for the UK’s relationship with the EU in the future “and I will see if we can find consensus around one which will give us clarity about our position and the future of the continent that we live in”.

Great British Grid

As part of his attempts to bring down the cost of living, the PM said the government will set up a publicly-owned Great British Grid to improve competition in the energy sector, speed up connections for businesses and drive down bills.

Burnham said: “Within 10 years, I want our energy costs to be in line with other nations in Europe. That means we must reform a broken energy market so it serves the public interest.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

Share Button

Anne Hathaway’s Doctor Told Her Not To Appear On Hot Ones Due To ‘Early Labour’ Concern

Anne Hathaway has claimed she was disappointed to be told by her doctor that she was not allowed to be interviewed on Hot Ones as part of her current press tour.

The Oscar winner is currently on the promo trail for her new film Verity, in which she plays a famous author who, at one point, appears as a guest on the First We Feast interview series.

However, while her on-screen counterpart got to appear alongside host Sean Evans to put herself through a spicy wings challenge (on which her on-screen son Tom Holland recently made history as the first guest to vomit on the show), Anne was later told she was not allowed to do the same, due to her pregnancy.

Anne Hathaway promoting The Odyssey earlier this year
Anne Hathaway promoting The Odyssey earlier this year

via Associated Press

“I thought that I was gonna be able to do the Hot Ones challenge to do press for this film because it just made sense,” the Devil Wears Prada star told the podcast Talk Of The Townsends.

“But then I got pregnant, and my doctor said I couldn’t do it because I might go into early labour. So, I still haven’t done the gauntlet yet.”

She added: “I’m not sure when that’s gonna happen. Maybe next year.”

Elsewhere in the interview, Anne opened up about the Hot Ones sequence in her new film, claiming that she “did the first three wings for real”, before switching “to dummy wings”. She also revealed that Verity appearing Hot Ones had been her own idea.

It’s been an exciting 2026 for Anne, who has appeared in no fewer than five new films, of which Verity is the last to hit cinemas.

She has also found herself at the centre of Oscar buzz for her performance as Penelope in The Odyssey, 13 years on from her first win for Les Misérables.

Anne Hathaway and Tom Holland on the set of Christopher Nolan's The Odyssey
Anne Hathaway and Tom Holland on the set of Christopher Nolan’s The Odyssey

Melinda Sue Gordon

Outside of work, Anne announced in June that she and her husband, businessman Adam Shulman, are expecting their third child.

Anne and Adam are already parents to two sons, Jonathan and Jack, born in March 2016 and November 2019.

Share Button

The ice blasting from Saturn’s moon Enceladus is stranger than scientists realized

Saturn’s moon Enceladus is covered in ice, but beneath that frozen shell lies a global ocean. Near the moon’s south pole, fractures in the crust release water vapor and ice particles into space. Those particles give scientists an unusual way to study an alien ocean without having to drill through kilometers of ice.

An international team that includes researchers from the Earth-Life Science Institute (ELSI) at the Institute of Science Tokyo has now investigated what happens to that ocean water as it moves from beneath the surface and eventually becomes the tiny ice grains detected in space.

Cassini Found Surprisingly Diverse Ice Grains

Between 2004 and 2017, the Cosmic Dust Analyzer on NASA’s Cassini spacecraft measured the composition of individual ice particles in Saturn’s E-ring. That ring is continually supplied with material erupting from Enceladus.

A team led by Prof Frank Postberg at Freie Universität Berlin examined 961 mass spectra from salt-rich grains known as Type 3 particles. If the grains were simply small samples of the same ocean water, scientists might expect them to contain broadly similar mixtures of salts.

Instead, the grains varied dramatically.

Some were especially rich in sodium chloride, while others contained higher amounts of carbonates, phosphates or potassium chloride. One particularly striking pattern was that chloride and carbonate rarely appeared together in the same sodium-rich particle.

That raised a basic puzzle. If all of these grains came from the same ocean, why did their chemical compositions differ so much?

Recreating Enceladus’ Ocean Droplets in the Lab

To explore that question, Professor Yasuhito Sekine and colleagues at ELSI created laboratory droplets containing the major salts thought to be present in Enceladus’ ocean.

The researchers froze droplets of different sizes under different cooling conditions, then studied how the chemical elements were distributed once the droplets had solidified.

The results showed that the speed of freezing plays a major role.

In droplets about 200 micrometres across, salts became separated into different regions when freezing occurred relatively slowly, at approximately 10 K per minute or less. When the droplets froze more quickly, their chemical ingredients remained much more evenly mixed.

“What surprised us was that the diversity seen by Cassini could emerge from droplets originating from essentially the same ocean water,” said Sekine. “Our experiments show that when relatively large ocean droplets freeze slowly, different salts can separate within them. If those frozen droplets are later broken apart, they can produce much smaller ice grains, each with very different chemical compositions.”

A Slower Journey Through Enceladus’ Ice

The findings may also reveal something about what happens inside the moon’s icy crust.

Earlier studies generally assumed that seawater spray from Enceladus freezes quickly and moves rapidly toward space soon after leaving the ocean. The new experiments point to a different scenario.

The droplets may initially move much more slowly through the underground vent system, following complicated pathways through fractures in the ice before they approach the surface.

The researchers suggest that ocean spray first forms droplets ranging from tens to hundreds of micrometers in size. As those droplets move slowly through deeper sections of the vents, they gradually freeze, giving salts enough time to separate into different regions.

Closer to the surface, conditions change. Gas begins moving faster, and the frozen droplets can slam into the walls of narrower icy channels at high speed. Those collisions may break the droplets into much smaller pieces.

Each fragment can come from a different salt-rich region within the original frozen droplet, creating grains with very different chemical compositions. Those fragments can then escape into space and become part of Saturn’s E-ring.

“The Cassini data showed us that these salt-rich grains are far more chemically diverse than an average ocean composition would suggest,” said Postberg. “Combining those observations with the freezing experiments gives us a physical explanation: Cassini may have sampled fragments of larger frozen ocean droplets, each preserving different components that became separated during their journey towards the surface. The abundance of each individual component in the ocean is then reflected in the number of fragments in which a particular component is found.”

Enceladus May Naturally Concentrate Key Compounds

The discovery could be especially important for future missions to Enceladus.

As droplets freeze and break apart, individual compounds can become concentrated in particular grains. The process does not only separate different salts. Earlier work has also shown that organic substances can become separated from one another and appear at elevated concentrations in certain particles.

That could make future analysis considerably easier.

Compounds that are highly diluted in Enceladus’ ocean and mixed with many other substances may become much easier to detect when concentrated into individual ice grains.

On Earth, laboratories often spend considerable effort separating and concentrating chemicals before analyzing a sample. Enceladus appears to perform both of these “sample preparation” steps naturally: The chemical components become separated, and some end up concentrated within a fraction of the ice particles.

Possible Implications for Prebiotic Chemistry

Slow freezing could have another important consequence.

As ice crystals grow, small pockets of liquid brine may remain trapped between them. Salts and organic compounds can become highly concentrated inside those pockets.

That concentration could matter for prebiotic chemistry, which involves chemical processes that may precede the emergence of life. One major challenge in such chemistry is bringing molecules that are normally very dilute into close contact with one another.

Because much of the material erupted from Enceladus eventually falls back onto the moon, this freezing, concentration and recycling process could potentially happen again and again.

Understanding how Enceladus forms its ice grains therefore does more than explain Cassini’s unusual measurements. It offers new clues about the hidden environment beneath the moon’s surface and may help future spacecraft correctly interpret the particles they collect while searching for evidence of habitability and possible signs of life.

Share Button

Scrapping pensions triple lock ‘morally wrong’, says union boss

Andy Burnham wants to outline his ideas for a free-at-the-point-of-use social care system in his first speech to Labour conference as prime minister.

Share Button

All in the Mind

Plus, we reveal the All in the Mind Awards judging panel.

Share Button

Earth’s day isn’t exactly 24 hours. The reason may lie deep inside the planet

Most of us think of a day as a fixed 24 hours. In reality, Earth’s rotation is not perfectly constant.

The difference is tiny, measured in milliseconds, but physicists can detect it. Over time, some days become slightly shorter or longer depending on subtle changes deep inside the planet.

Earth’s Core and Mantle Trade Momentum

For roughly three decades, scientists have known that Earth’s liquid core does not always rotate at the same rate. Changes in the planet’s magnetic field have revealed that the liquid core can gradually speed up over several decades, then slow down during the following decades.

At the same time, the mantle, the roughly 3,000 kilometer thick rocky layer that includes the crust, responds in the opposite direction. When the core speeds up, the mantle slows slightly. When the core slows, the mantle speeds up.

This exchange happens because Earth’s total angular momentum must remain constant.

Even very small changes in the mantle’s rotation are enough to alter the length of a day by a few milliseconds.

A Hidden Gravitational Tug Inside Earth

Scientists have long struggled to explain exactly how the core and mantle exchange this rotational momentum.

In a new study published Sept. 23 in Nature, University of Alberta physics PhD student Huifeng Zhang and professor Mathieu Dumberry present a possible answer.

Their work shows that small changes in the rotational speed of Earth’s inner core, the solid region at the planet’s center, can create what scientists call a “gravitational torque.” Because the inner core is not perfectly spherical, changes in its motion can gravitationally interact with uneven distributions of mass in the mantle.

That interaction can slightly alter how quickly the mantle rotates, producing small changes in the length of a day.

Competing Forces Control Earth’s Rotation

Another force also acts at the boundary between the core and mantle.

Known as core mantle boundary torque, it produces friction and electromagnetic drag that oppose the gravitational pull. This resistance helps limit how much Earth’s day length can change.

According to the researchers, the small observed variations in the length of a day arise from subtle shifts in the balance between gravitational torque and core mantle boundary torque.

Earth’s Inner Core May Be More Dynamic Than Expected

Beyond helping explain a long standing mystery about Earth’s changing day length, the findings also offer new insight into what is happening deep inside the planet.

Zhang and Dumberry say the inner core appears to “deform viscously” on a time scale of about 10 years, suggesting that Earth’s deepest interior may change shape and respond to forces far more dynamically than its solid composition might imply.

Share Button

NASA’s Crew-13 could go from Florida to the ISS in under 9 hours

NASA and SpaceX are targeting 11:10 a.m. EDT on Thursday, Oct. 1, as the earliest opportunity to launch the Crew-13 mission to the International Space Station.

In the days before liftoff, teams will complete final preparations and readiness reviews to confirm that the astronauts, the space station, SpaceX’s Dragon spacecraft, and the Falcon 9 rocket are ready for flight. The mission is scheduled to launch from Space Launch Complex 40 at Cape Canaveral Space Force Station in Florida.

Less Than Nine Hours to the Space Station

If Crew-13 launches on Oct. 1, Dragon is expected to reach the International Space Station less than nine hours later, with docking planned for about 8 p.m. at the forward-facing port of the Harmony module.

After launch, Falcon 9 will carry Dragon into orbit. The spacecraft will then maneuver to match the station’s path before docking, a carefully controlled process in which Dragon lines up with a designated port and attaches securely.

Harmony is one of the station’s connecting modules and provides docking locations for visiting spacecraft.

Meet the Crew-13 Astronauts

NASA astronaut Jessica Watkins will serve as spacecraft commander, with NASA astronaut Luke Delaney as pilot. CSA (Canadian Space Agency) astronaut Joshua Kutryk and Roscosmos cosmonaut Sergey Teteryatnikov will serve as mission specialists.

After arriving at the station, the four astronauts will become members of Expedition 75. Space station expeditions are long duration missions during which crews conduct scientific research, maintain the orbiting laboratory, and support technology demonstrations and other operations.

Crew-13 is currently in quarantine at NASA’s Johnson Space Center in Houston, a standard preflight precaution designed to reduce the risk of illness before launch. The crew is scheduled to travel to NASA Kennedy on Saturday, Sept. 26, as final preparations continue for the planned Oct. 1 liftoff.

Share Button

The $9 Toner People With Aging Skin Call ‘Heaven In A Bottle’ For How Many Problems It Fixes

The Ordinary is a tried-and-true skin care brand recommended by dermatologists and religiously used by our very own beauty expert and Senior Shopping Writer Tessa Flores. It’s generally beloved by so many for its product efficacy and budget-friendliness. Of The Ordinary’s product line, people with mature skin in their 50s and up swear by the Glycolic Acid 7% exfoliating toner for restoring their skin against a plethora of age-related challenges ranging from wrinkles to dullness to age spots. So many of them can’t believe they spent hundreds on creams and serums just to discover that a $9 toner would ultimately win out as their holy grail. But here we are and today it’s secretly 33% off its regular retail price.

Glycolic acid helps exfoliate, lighten dark spots and clear up the skin according to experts.

The hero ingredient in this Ordinary serum is 7% glycolic acid, an alpha hydroxy acid (AHA) with a long history in skin care. San Diego-based board-certified dermatologist Dr. Azadeh Shirazi previously told HuffPost that old skin cells become lazy as we age and pile up, thus preventing fresh, new healthy skin cells from surfacing.

“AHAs are water-soluble acids [good] for fading pigmentation, improving texture and tone, softening fine lines, and minimizing pores,” Shirazi said.

And many reviewers seem to vouch for this toner doing exactly that for their aging skin.

This toner is designed to reduce age spots with consistent application.
This toner is designed to reduce age spots with consistent application.

People swear by it addressing age spots, hyperpigmentation, large pores, dryness, flaking, dullness and more!

“I am 62 and my skin was showing my age,” one shopper shared. “It just looked drab before I began using this, now it looks so much clearer and just better as long as I use it every night… My pores which are naturally huge tend to look smaller. I hope they keep this stuff around forever…”

63-year-old shopper K.M. tried all sorts of fixes for the age-related dullness she started to observe. “I tried lots of highlighting products but thought they looked too ‘sparkly’ for me – what I wanted was luminosity to my skin, not sparkle on top of it,” she wrote. “Two months of daily use of this product has me shocked at the difference. I can honestly say I have better skin now than I did 10 years ago. In the last two weeks a few old friends have commented on it and asked what I’m using.”

And K.M. really appreciates that it doesn’t overcomplicate her existing skin care routine. “I apply it to my face and neck with my fingertips after showering,” she shares. “Then use light moisturizer with sunscreen. Skin is smooth and more reflective than it has been in years.”

The toner isn’t just easy to use; it also seems to beat out other higher-priced alternatives in the speed-to-results department too! Yes, being consistent with your skin care routine yields the best results, but a product making positive changes to your face immediately never hurts.

“I’ve tried too many other brands that claim to do what this product does at an incredibly increased price, and they are never satisfying to me,” one reviewer wrote. “This product produces results right away!! You will see your skin become brighter and refined, smoother!!! Mine is like new compared to when I began using it!! It’s transformative for me! I’m a woman of a certain age, and I’m amazed!! My friends are wondering why I’m glowing!!!!”

Another bonus? The toner also doubles as an odor-killer since you can use it as a substitute or supplement for deodorant that people say WORKS.

Another bonus of 7% glycolic acid? It can kill odor-causing bacteria. Some shoppers (and several Redditors!) say they use this stuff as a natural deodorant, helping lower the skin’s pH, and killing odor-causing bacteria. It’s also a great supplement to use with your deodorant. Just apply this to your palms, pat your pits, and then apply your preferred deo as usual.

“I’ve been searching for something to help with my underarms and scalp, and this product actually ended up helping with both problems,” explains one user. “I have a really dry, flaky scalp, and putting this in my hair has helped stop the flakes. […] I also heard that it helps with underarm odor, and I have to say it really does help kill unwanted smell. I’ve been using it for these two reasons and it’s been great.”

Keep in mind, this is still a mild chemical peel, so be cautious of overuse to avoid irritation or burning. Also, as another important warning courtesy of one reviewer named Matt explains: “… DO NOT USE IT RIGHT AFTER YOU SHAVE.”

Other than that, this gem from The Ordinary is literally the epitome of a holy grail skin care product.

Get yourself a bottle of this exfoliating brightening serum that’ll address darn near anything you throw at it — and peep more reviews below to see what other users have to say about it!

“Heaven in a bottle. This stuff is GOLD. Use it for everything.” — Jenna

“My skin has a natural glow. Makes a tremendous difference, especially with all the sun exposure and my age. Love this product.” — Booknut

“I wanted products that worked on aging, sensitive skin and The Ordinary is my answer. I’m older and tired of spending $75+ on a tiny amount of serum with minimal results. Have been very pleased with The Ordinary’s whole product line and able to affordably target my problem areas, such as rough skin, sun damage, exfoliation, wrinkles and more. This product is something I use about twice weekly on my sensitive skin, I see brightening and improvement every week! Nice to have a product that does what it says it will do!” — JJ Alexander

“The first time I used it my skin did tingle, and felt a little ‘warm.’ I noticed right away that my skin cleared, and started glowing. I have acne scarring, and aging skin, and my skin looked supple, and the scarring looked to be diminished. I read a lot of reviews that said there is a film, but I didn’t experience that. It soaked into the skin well, I used a vitamin C serum with a CeraVe moisturizer after, and those products seemed to soak right in. I am so glad I found this. Also, the bottle is HUGE! This will last forever.” — Lenise Holmes

Sephora

The Ordinary’s 10% argireline solution: An incredibly affordable serum that’s earned a reputation for being “Botox in a bottle”

Earlier last year, The Ordinary’s 10% argireline solution appeared on my TikTok feed, with reviewers claiming it’s “Botox in a bottle.” After speaking with a board-certified dermatologist, I learned that this lightweight and water-based solution features a 10% concentration of Argireline, otherwise known as acetyl hexapeptide-8. It’s a fancy name for a skincare ingredient that may reduce the appearance of expression lines by working as a neurotransmitter-inhibiting peptide similar to how the neurotoxins in Botox work. This could help soften dynamic expression lines and deep-set wrinkles and prevent new ones from forming. One reviewer who referred to this serum as nothing short of a “miracle” said that, “after just two weeks of usage, my forehead lines have faded SIGNIFICANTLY.”

Since our first time covering the argireline solution, HuffPost readers have responded in kind, snapping up bottles of this affordable serum left and right. In fact, it was one of the most-shopped products of 2025, and it has continued to be suggested by skin care experts whenever the anti-aging benefits of peptides are mentioned.

Amazon

Dr. Dennis Gross Alpha Beta daily peel pads: “Magical” exfoliating peel pads that can make skin look younger

Just last month, HuffPost contributor Carolin Lehmann described her experience with the Dr. Dennis Gross Alpha Beta daily peel pads, reporting that, since she started using them, people keep underestimating her age.

“I simply wipe down your face with these exfoliating pads, go to sleep, and wake up glowing like never before. These wipes are seemingly “magic,” helping my pores look smaller, minor acne clear up, fine lines iron out, and my skin [feel] baby smooth,” Lehmann said.

Also previously suggested to HuffPost by board-certified dermatologists, the Dr. Dennis Gross daily peel pads can offer the benefit of a chemical peel, but with a gentler approach than what you might find in a dermatologist’s office. Each treatment contains two pads: one to exfoliate and smooth your skin, and one that provides anti-aging benefits. The pads are pre-dosed with five acids, including glycolic, salicylic and lactic, that each work to reduce dullness and uneven texture, pores and hyperpigmentation. They were even compared (and preferred) to an in-office chemical peel by Amazon customers.

Amazon

Medicube Zero Pore pads: A budget alternative that our reporters adore

If you want a more affordable alternative, the Medicube Zero Pore pads are a favorite of senior shopping writer and beauty-obsessive Lourdes Avila Uribe, who said: “I’ve ditched my traditional AHA serums for these bad boys, and my skin has never looked better.”

The Medicube pads are designed to help exfoliate, balance and brighten skin, reducing oil production, minimizing breakouts and refining the look of pores. They are formulated with powerful alpha and beta hydroxy acids like white willow bark, vitamin C and calming botanical extracts like lavender to soothe skin.

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)

Share Button

Diabetes study finds keeping blood sugar too steady may come at a price

New research suggests that keeping blood sugar extremely steady may come with an unexpected tradeoff for some people with diabetes.

The findings, which will be presented at the Annual Meeting of The European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept. 28 – Oct. 2), indicate that people with type 1 or type 2 diabetes sometimes reported a better quality of life after days when their glucose levels fluctuated more, provided those levels remained within safe limits.

Researchers paired data from continuous glucose monitoring (CGM) devices with daily well-being assessments. Their results suggest that the effort and restrictions required to minimize every glucose fluctuation could make it harder for some people to enjoy everyday activities.

The research was conducted by Professor Dominic Ehrmann of FIDAM (Research Institute Diabetes Academy Mergentheim), Bad Mergentheim, Germany, and colleagues.

Looking Beyond Blood Sugar Numbers

Helping people with diabetes maintain a good quality of life is an important part of treatment. Blood sugar control matters, but researchers also want to understand how day to day diabetes management affects mood, energy, sleep, stress, and the ability to participate in normal activities.

The new analysis examined whether glucose patterns recorded by CGM devices were associated with daily quality of life among people with type 1 and type 2 diabetes.

The data came from the PRO-MENTAL study, funded by the German Center for Diabetes Research (DZD). Participants rated their quality of life every day for 14 consecutive days using a technique known as ecological momentary assessment (EMA) based on the WHO-5 questionnaire.

The questionnaire asks participants to rate five statements:

  1. I have felt cheerful and in good spirits
  2. I have felt calm and relaxed
  3. I have felt active and vigorous
  4. I woke up feeling fresh and rested
  5. My daily life has been filled with things that interest me

Researchers also collected daily information about sleep quality, perceived stress, mood, and energy using the same EMA approach.

Tracking Glucose Around the Clock

CGM data from the same 14 day period allowed the team to examine several measures of glucose control. These included blood sugar time below safe range (TBR: <70 mg/dl), time above safe range (TAR: >180 mg/dl), time in normal range (normoglycemia) (TING: 70-140 mg/dl), and glucose variability.

Glucose variability reflects how much a person’s blood sugar rises and falls over time.

The researchers then used statistical modeling to determine whether glucose patterns, sleep, stress, mood, and energy on one day could predict quality of life on the following day.

They also ran a separate analysis to see whether same-day measurements were associated with that day’s quality of life. The models accounted for age, sex, and diabetes type. They also included previous-day quality of life to ensure it was not strongly driving the results.

400 People With Diabetes Took Part

The analysis included data from 400 people with diabetes (72% type 1 diabetes, 28% type 2 diabetes, 55% female, age 47 years (range 32-63 years), mean glycated hemoglobin (HbA1c – a measure of blood sugar control) 7.6%.

Two glucose patterns stood out.

Spending more time in the normal glucose range on one day was significantly associated with better quality of life the next day. But more surprisingly, greater glucose variability on the previous day was also linked to higher next day quality of life.

By contrast, the amount of time participants spent above or below the safe glucose range on the previous day was not significantly associated with their quality of life the following day.

Better sleep during the preceding night was also linked to improved next day well-being. The same was true for higher energy levels on the previous day (by asking how energetic the person felt on a scale from 0 [not at all] to 10 [very much].

Interestingly, glucose measurements from the same day were not associated with quality of life on that day.

A Possible Cost of Trying to Keep Glucose Too Steady

The results do not suggest that poor glucose control is beneficial. In fact, spending more time within the normal range was associated with better quality of life.

Instead, the researchers say the finding involving glucose variability may point to a different issue. People who work especially hard to eliminate normal fluctuations may sometimes impose restrictions on themselves that make everyday life less enjoyable or make certain activities feel harder to pursue safely.

The authors say: “Days with higher time in the normal safe range for blood sugar were followed by days on which individuals with type 1 and type 2 diabetes reported better quality of life, underscoring the importance of optimal blood sugar control for well-being.

“Interestingly, higher-than-usual glucose variability was also associated with improved next-day quality of life. These findings may suggest that individuals experience lower quality of life when attempting to minimize glucose fluctuations too strictly, potentially due to the associated burden or restrictions in daily life, which may contribute to some people living with diabetes feeling unable to safely engage in certain activities.”

Share Button